{"id":37422,"date":"2026-07-22T09:09:14","date_gmt":"2026-07-22T01:09:14","guid":{"rendered":"https:\/\/nutrigo.hk\/fitness-hormone-balance-nutrition-guide\/"},"modified":"2026-07-22T09:09:14","modified_gmt":"2026-07-22T01:09:14","slug":"fitness-hormone-balance-nutrition-guide","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/fitness-hormone-balance-nutrition-guide\/","title":{"rendered":"\u5065\u8eab\u8207\u8377\u723e\u8499\u5e73\u8861\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u776a\u56fa\u916e\u3001\u751f\u9577\u6fc0\u7d20\u3001\u76ae\u8cea\u9187\u512a\u5316\u71df\u990a\u7b56\u7565\u8207\u7a81\u7834\u74f6\u9838\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<h2>\u8377\u723e\u8499\u5982\u4f55\u5f71\u97ff\u4f60\u7684\u5065\u8eab\u6210\u679c\uff1f<\/h2>\n<p>\u4f60\u662f\u5426\u9047\u904e\u9019\u4e9b\u56f0\u64fe\uff1a\u660e\u660e\u56b4\u683c\u63a7\u5236\u98f2\u98df\u548c\u8a13\u7df4\uff0c\u9ad4\u91cd\u537b\u505c\u6eef\u4e0d\u524d\uff1f\u808c\u8089\u589e\u9577\u7de9\u6162\u3001\u9ad4\u8102\u96e3\u6e1b\u3001\u8a13\u7df4\u5f8c\u6062\u5fa9\u8b8a\u6162\u3001\u60c5\u7dd2\u6ce2\u52d5\u3001\u7761\u7720\u8cea\u7d20\u4e0b\u964d\uff1f\u554f\u984c\u53ef\u80fd\u4e0d\u5728\u65bc\u4f60\u7684\u52aa\u529b\u4e0d\u5920\uff0c\u800c\u662f<strong>\u8377\u723e\u8499\u5931\u8861<\/strong>\u3002<\/p>\n<p>\u8377\u723e\u8499\u662f\u8eab\u9ad4\u7684\u5316\u5b78\u4fe1\u4f7f\uff0c\u63a7\u5236\u8457\u65b0\u9673\u4ee3\u8b1d\u3001\u808c\u8089\u5408\u6210\u3001\u8102\u80aa\u5132\u5b58\u3001\u80fd\u91cf\u6c34\u5e73\u548c\u60c5\u7dd2\u72c0\u614b\u3002\u5c0d\u65bc\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u4f86\u8aaa\uff0c\u9ad8\u58d3\u751f\u6d3b\u3001\u7761\u7720\u4e0d\u8db3\u3001\u4e0d\u7576\u98f2\u98df\u90fd\u6703\u64fe\u4e82\u8377\u723e\u8499\u5e73\u8861\uff0c\u56b4\u91cd\u5f71\u97ff\u8a13\u7df4\u8868\u73fe\u548c\u8eab\u9ad4\u7d44\u6210\u3002<\/p>\n<p>\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e<strong>\u5982\u4f55\u900f\u904e\u7cbe\u6e96\u71df\u990a\u7b56\u7565<\/strong>\uff0c\u512a\u5316\u95dc\u9375\u8377\u723e\u8499\u6c34\u5e73\uff0c\u8b93\u4f60\u7684\u5065\u8eab\u6210\u679c\u7a81\u7834\u74f6\u9838\u3002<\/p>\n<h2>\u5065\u8eab\u95dc\u9375\u8377\u723e\u8499\u8207\u98f2\u98df\u8abf\u63a7<\/h2>\n<h3>1. \u776a\u56fa\u916e\uff08Testosterone\uff09\u2014\u2014\u589e\u808c\u6e1b\u8102\u4e4b\u738b<\/h3>\n<p><strong>\u776a\u56fa\u916e<\/strong>\u662f\u6700\u91cd\u8981\u7684\u5408\u6210\u4ee3\u8b1d\u8377\u723e\u8499\uff0c\u4fc3\u9032\u808c\u8089\u751f\u9577\u3001\u529b\u91cf\u63d0\u5347\u3001\u8102\u80aa\u71c3\u71d2\u548c\u6027\u529f\u80fd\u3002\u7121\u8ad6\u7537\u5973\uff0c\u776a\u56fa\u916e\u6c34\u5e73\u4e0b\u964d\u90fd\u6703\u5c0e\u81f4\u808c\u8089\u6d41\u5931\u3001\u9ad4\u8102\u589e\u52a0\u3001\u75b2\u52de\u548c\u8a13\u7df4\u8868\u73fe\u4e0b\u964d\u3002<\/p>\n<p><strong>\u63d0\u5347\u776a\u56fa\u916e\u7684\u98f2\u98df\u7b56\u7565\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u5065\u5eb7\u8102\u80aa<\/strong>\uff1a\u776a\u56fa\u916e\u7531\u81bd\u56fa\u9187\u5408\u6210\uff0c\u4f4e\u8102\u98f2\u98df\u6703\u6291\u5236\u751f\u7522\u3002\u6bcf\u5929\u651d\u53d6<strong>0.8-1\u514b\u8102\u80aa\/\u516c\u65a4\u9ad4\u91cd<\/strong>\uff0c\u91cd\u9ede\u4f86\u6e90\uff1a\n<ul>\n<li>\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff1a\u6a44\u6b16\u6cb9\u3001\u725b\u6cb9\u679c\u3001\u5805\u679c<\/li>\n<li>\u98fd\u548c\u8102\u80aa\uff1a\u96de\u86cb\u9ec3\u3001\u6930\u5b50\u6cb9\u3001\u8349\u98fc\u725b\u8089\uff08\u9069\u91cf\u651d\u53d620-30%\u7e3d\u8102\u80aa\uff09<\/li>\n<li>Omega-3\uff1a\u6df1\u6d77\u9b5a\u985e\u3001\u4e9e\u9ebb\u7c7d\u6cb9<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u92c5\u8207\u9382<\/strong>\uff1a\u7f3a\u92c5\u6703\u964d\u4f4e\u776a\u56fa\u916e\u905440%\u3002\u6700\u4f73\u4f86\u6e90\uff1a\u751f\u8814\u3001\u725b\u8089\u3001\u5357\u74dc\u7c7d\u3001\u9ed1\u6731\u53e4\u529b<\/li>\n<li><strong>\u7dad\u4ed6\u547dD<\/strong>\uff1a\u7814\u7a76\u986f\u793a\u6bcf\u5929\u88dc\u51453000IU\u53ef\u63d0\u5347\u776a\u56fa\u916e25%\uff08\u9999\u6e2f\u4eba\u666e\u904d\u7f3a\u4e4f\uff09<\/li>\n<li><strong>\u5341\u5b57\u82b1\u79d1\u852c\u83dc<\/strong>\uff1a\u897f\u862d\u82b1\u3001\u6930\u83dc\u82b1\u542b\u5432\u54da-3-\u7532\u9187\uff08I3C\uff09\uff0c\u5e6b\u52a9\u4ee3\u8b1d\u904e\u91cf\u96cc\u6fc0\u7d20<\/li>\n<\/ul>\n<p><strong>\u907f\u514d\uff1a<\/strong>\u904e\u91cf\u9152\u7cbe\uff08\u6291\u5236\u776a\u56fa\u916e\u5408\u6210\uff09\u3001\u5927\u8c46\u88fd\u54c1\u904e\u91cf\uff08\u690d\u7269\u96cc\u6fc0\u7d20\uff09\u3001\u9ad8\u7cd6\u98f2\u98df\uff08\u80f0\u5cf6\u7d20\u5cf0\u503c\u964d\u4f4e\u776a\u56fa\u916e\uff09<\/p>\n<h3>2. \u751f\u9577\u6fc0\u7d20\uff08Growth Hormone\uff09\u2014\u2014\u6062\u5fa9\u8207\u71c3\u8102\u5229\u5668<\/h3>\n<p><strong>\u751f\u9577\u6fc0\u7d20\uff08GH\uff09<\/strong>\u5728\u7761\u7720\u6642\u5927\u91cf\u5206\u6ccc\uff0c\u4fc3\u9032\u808c\u8089\u4fee\u5fa9\u3001\u8102\u80aa\u5206\u89e3\u548c\u9aa8\u9abc\u5065\u5eb7\u3002GH\u5206\u6ccc\u4e0d\u8db3\u6703\u5c0e\u81f4\u6062\u5fa9\u7de9\u6162\u3001\u9811\u56fa\u8102\u80aa\u5806\u7a4d\uff08\u5c24\u5176\u8179\u90e8\uff09\u3002<\/p>\n<p><strong>\u512a\u5316GH\u5206\u6ccc\u7684\u98f2\u98df\u7b56\u7565\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u9593\u6b47\u6027\u65b7\u98df<\/strong>\uff1a\u7a7a\u817916-18\u5c0f\u6642\u53ef\u63d0\u5347GH\u90542000%\uff0c\u5efa\u8b70\u6bcf\u90312-3\u6b21<\/li>\n<li><strong>\u7761\u524d\u907f\u514d\u78b3\u6c34<\/strong>\uff1a\u80f0\u5cf6\u7d20\u6291\u5236GH\u5206\u6ccc\uff0c\u7761\u524d2-3\u5c0f\u6642\u907f\u514d\u9ad8\u78b3\u6c34\u98df\u7269<\/li>\n<li><strong>\u7cbe\u6c28\u9178\u88dc\u5145<\/strong>\uff1a\u7761\u524d\u651d\u53d65-10\u514b\u7cbe\u6c28\u9178\uff08\u6216\u74dc\u6c28\u9178\uff09\uff0c\u523a\u6fc0GH\u91cb\u653e<\/li>\n<li><strong>\u512a\u8cea\u7761\u7720<\/strong>\uff1a80% GH\u5728\u6df1\u5c64\u7761\u7720\u5206\u6ccc\uff0c\u78ba\u4fdd\u6bcf\u665a7-9\u5c0f\u6642\u7761\u7720<\/li>\n<\/ul>\n<p><strong>\u4fc3\u9032GH\u98df\u7269\uff1a<\/strong>\u751f\u679c\u4ec1\u3001\u6930\u5b50\u6cb9\u3001\u8349\u98fc\u725b\u8089\u3001\u6df1\u6d77\u9b5a\u985e\u3001\u83e0\u83dc<\/p>\n<h3>3. \u80f0\u5cf6\u7d20\uff08Insulin\uff09\u2014\u2014\u96d9\u5203\u528d\u8377\u723e\u8499<\/h3>\n<p><strong>\u80f0\u5cf6\u7d20<\/strong>\u63a7\u5236\u8840\u7cd6\u548c\u990a\u5206\u904b\u9001\u3002\u9069\u7576\u7684\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u4fc3\u9032\u808c\u8089\u751f\u9577\uff0c\u4f46\u80f0\u5cf6\u7d20\u963b\u6297\u6703\u5c0e\u81f4\u8102\u80aa\u5806\u7a4d\u3001\u80fd\u91cf\u4e0b\u964d\u3001\u767c\u708e\u589e\u52a0\u3002<\/p>\n<p><strong>\u63d0\u5347\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u7684\u98f2\u98df\u7b56\u7565\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u4f4eGI\u78b3\u6c34<\/strong>\uff1a\u7cd9\u7c73\u3001\u85dc\u9ea5\u3001\u756a\u85af\u3001\u71d5\u9ea5\u2014\u2014\u7a69\u5b9a\u8840\u7cd6\uff0c\u907f\u514d\u80f0\u5cf6\u7d20\u5cf0\u503c<\/li>\n<li><strong>\u78b3\u6c34\u651d\u53d6\u6642\u6a5f<\/strong>\uff1a\u5c07\u5927\u90e8\u5206\u78b3\u6c34\u96c6\u4e2d\u5728<strong>\u8a13\u7df4\u5f8c1-2\u5c0f\u6642<\/strong>\uff08\u808c\u8089\u5c0d\u80f0\u5cf6\u7d20\u6700\u654f\u611f\uff09<\/li>\n<li><strong>\u8089\u6842\u8207\u927b<\/strong>\uff1a\u6bcf\u59291-2\u8336\u5319\u8089\u6842\u7c89\uff0c\u6216\u88dc\u5145200-400mcg\u927b\uff0c\u63d0\u5347\u80f0\u5cf6\u7d20\u654f\u611f\u6027<\/li>\n<li><strong>\u81b3\u98df\u7e96\u7dad<\/strong>\uff1a\u6bcf\u592925-35\u514b\uff0c\u6e1b\u7de9\u78b3\u6c34\u5438\u6536\uff0c\u7a69\u5b9a\u8840\u7cd6<\/li>\n<\/ul>\n<p><strong>\u907f\u514d\uff1a<\/strong>\u7cbe\u88fd\u7cd6\u3001\u767d\u9eb5\u5305\u3001\u542b\u7cd6\u98f2\u6599\u2014\u2014\u5c0e\u81f4\u80f0\u5cf6\u7d20\u963b\u6297\u548c\u8102\u80aa\u5806\u7a4d<\/p>\n<h3>4. \u76ae\u8cea\u9187\uff08Cortisol\uff09\u2014\u2014\u58d3\u529b\u8377\u723e\u8499<\/h3>\n<p><strong>\u76ae\u8cea\u9187<\/strong>\u662f\u8eab\u9ad4\u61c9\u5c0d\u58d3\u529b\u7684\u8377\u723e\u8499\u3002\u77ed\u671f\u5347\u9ad8\u6709\u52a9\u61c9\u5c0d\u8a13\u7df4\u58d3\u529b\uff0c\u4f46<strong>\u6162\u6027\u9ad8\u76ae\u8cea\u9187<\/strong>\u6703\u5206\u89e3\u808c\u8089\u3001\u589e\u52a0\u8179\u90e8\u8102\u80aa\u3001\u6291\u5236\u514d\u75ab\u3001\u5e72\u64fe\u7761\u7720\u3002<\/p>\n<p><strong>\u964d\u4f4e\u76ae\u8cea\u9187\u7684\u98f2\u98df\u7b56\u7565\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u7dad\u4ed6\u547dC<\/strong>\uff1a\u6bcf\u59291000-2000mg\uff0c\u964d\u4f4e\u8a13\u7df4\u5f8c\u76ae\u8cea\u9187\u5347\u5e45\u3002\u4f86\u6e90\uff1a\u5947\u7570\u679c\u3001\u6a59\u3001\u71c8\u7c60\u6912<\/li>\n<li><strong>\u9069\u61c9\u539f\u8349\u85e5<\/strong>\uff1a\u7d05\u666f\u5929\u3001\u8056\u7f85\u52d2\u3001\u5357\u975e\u9189\u8304\uff08Ashwagandha\uff09\u2014\u2014\u5e6b\u52a9\u8eab\u9ad4\u61c9\u5c0d\u58d3\u529b<\/li>\n<li><strong>Omega-3\u8102\u80aa\u9178<\/strong>\uff1a\u6bcf\u59292-3\u514bEPA+DHA\uff0c\u6297\u708e\u964d\u58d3<\/li>\n<li><strong>\u907f\u514d\u904e\u5ea6\u5496\u5561\u56e0<\/strong>\uff1a\u6bcf\u5929\u9650\u5236<300mg\uff08\u7d042-3\u676f\u5496\u5561\uff09\uff0c\u904e\u91cf\u523a\u6fc0\u76ae\u8cea\u9187\u5347\u9ad8<\/li>\n<li><strong>\u5145\u8db3\u78b3\u6c34<\/strong>\uff1a\u6975\u4f4e\u78b3\u98f2\u98df\u9577\u671f\u57f7\u884c\u6703\u5347\u9ad8\u76ae\u8cea\u9187\uff0c\u5efa\u8b70\u6bcf\u5929\u81f3\u5c112-3\u514b\u78b3\u6c34\/\u516c\u65a4\u9ad4\u91cd<\/li>\n<\/ul>\n<p><strong>\u9999\u6e2f\u5be6\u6230tip\uff1a<\/strong>\u9ad8\u58d3\u5de5\u4f5c\u74b0\u5883\u4e0b\uff0c\u5348\u9910\u5f8c\u98f2\u4e00\u676f\u5357\u975e\u9189\u8304\u8336\u6216\u7d05\u666f\u5929\u88dc\u5145\u5291\uff0c\u6709\u6548\u964d\u4f4e\u4e0b\u5348\u76ae\u8cea\u9187\u5cf0\u503c\u3002<\/p>\n<h3>5. \u7532\u72c0\u817a\u6fc0\u7d20\uff08Thyroid Hormones\uff09\u2014\u2014\u4ee3\u8b1d\u8abf\u7bc0\u5668<\/h3>\n<p><strong>\u7532\u72c0\u817a\u6fc0\u7d20\uff08T3\/T4\uff09<\/strong>\u63a7\u5236\u57fa\u790e\u4ee3\u8b1d\u7387\u3002\u7532\u72c0\u817a\u529f\u80fd\u4f4e\u4e0b\u6703\u5c0e\u81f4\u75b2\u52de\u3001\u9ad4\u91cd\u589e\u52a0\u3001\u8a13\u7df4\u8868\u73fe\u4e0b\u964d\u3001\u9ad4\u6eab\u964d\u4f4e\u3002<\/p>\n<p><strong>\u652f\u6301\u7532\u72c0\u817a\u529f\u80fd\u7684\u98f2\u98df\u7b56\u7565\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u7898<\/strong>\uff1a\u7532\u72c0\u817a\u6fc0\u7d20\u5408\u6210\u5fc5\u9700\u3002\u4f86\u6e90\uff1a\u6d77\u5e36\u3001\u7d2b\u83dc\u3001\u6d77\u9b5a\u3001\u7898\u9e7d<\/li>\n<li><strong>\u7852<\/strong>\uff1aT4\u8f49\u5316\u70ba\u6d3b\u6027T3\u5fc5\u9700\u3002\u4f86\u6e90\uff1a\u5df4\u897f\u679c\u4ec1\uff08\u6bcf\u59292-3\u7c92\uff09\u3001\u96de\u86cb\u3001\u541e\u62ff\u9b5a<\/li>\n<li><strong>\u907f\u514d\u5341\u5b57\u82b1\u79d1\u904e\u91cf<\/strong>\uff1a\u751f\u5403\u5927\u91cf\u897f\u862d\u82b1\u3001\u6930\u83dc\u6703\u6291\u5236\u7898\u5438\u6536\uff0c\u5efa\u8b70\u716e\u719f\u98df\u7528<\/li>\n<li><strong>\u9069\u91cf\u78b3\u6c34<\/strong>\uff1a\u6975\u4f4e\u78b3\u98f2\u98df\u6703\u964d\u4f4eT3\u8f49\u5316\uff0c\u5efa\u8b70\u81f3\u5c112\u514b\u78b3\u6c34\/\u516c\u65a4\u9ad4\u91cd\/\u5929<\/li>\n<\/ul>\n<h3>6. \u96cc\u6fc0\u7d20\uff08Estrogen\uff09\u2014\u2014\u7537\u5973\u90fd\u9700\u5e73\u8861<\/h3>\n<p>\u5973\u6027<strong>\u96cc\u6fc0\u7d20\u4e0d\u8db3<\/strong>\u6703\u5c0e\u81f4\u9aa8\u8cea\u6d41\u5931\u3001\u60c5\u7dd2\u6ce2\u52d5\u3001\u8a13\u7df4\u6062\u5fa9\u6162\uff1b<strong>\u96cc\u6fc0\u7d20\u904e\u91cf<\/strong>\uff08\u6216\u7537\u6027\u96cc\u6fc0\u7d20\u76f8\u5c0d\u904e\u9ad8\uff09\u6703\u589e\u52a0\u9ad4\u8102\u3001\u6c34\u816b\u3001\u964d\u4f4e\u776a\u56fa\u916e\u3002<\/p>\n<p><strong>\u5e73\u8861\u96cc\u6fc0\u7d20\u7684\u98f2\u98df\u7b56\u7565\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u5341\u5b57\u82b1\u79d1\u852c\u83dc<\/strong>\uff1a\u897f\u862d\u82b1\u3001\u6930\u83dc\u82b1\u3001\u6930\u83dc\u542bDIM\uff0c\u5e6b\u52a9\u4ee3\u8b1d\u904e\u91cf\u96cc\u6fc0\u7d20<\/li>\n<li><strong>\u4e9e\u9ebb\u7c7d<\/strong>\uff1a\u6728\u915a\u7d20\u5e6b\u52a9\u8abf\u7bc0\u96cc\u6fc0\u7d20\u53d7\u9ad4<\/li>\n<li><strong>\u907f\u514d\u74b0\u5883\u96cc\u6fc0\u7d20<\/strong>\uff1a\u5851\u81a0\u5bb9\u5668\uff08BPA\uff09\u3001\u52a0\u5de5\u8089\u985e\u6fc0\u7d20\u3001\u8fb2\u85e5\u6b98\u7559<\/li>\n<li><strong>\u809d\u81df\u89e3\u6bd2\u652f\u6301<\/strong>\uff1a\u7da0\u8336\u3001\u8591\u9ec3\u3001\u5927\u849c\u2014\u2014\u4fc3\u9032\u96cc\u6fc0\u7d20\u4ee3\u8b1d<\/li>\n<\/ul>\n<h2>\u8377\u723e\u8499\u512a\u5316\u98f2\u98df\u8a08\u5283\u7bc4\u4f8b<\/h2>\n<table style=\"width:100%; border-collapse: collapse; margin: 20px 0;\">\n<thead>\n<tr style=\"background: #f4f4f4;\">\n<th style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u9910\u6b21<\/th>\n<th style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u98df\u7269\u7d44\u5408<\/th>\n<th style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u8377\u723e\u8499\u76ca\u8655<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\"><strong>\u65e9\u9910<br \/>\uff087-8am\uff09<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">\u7092\u86cb3\u96bb + \u725b\u6cb9\u679c\u534a\u500b + \u7cd9\u7c731\u7897 + \u897f\u862d\u82b1 + \u9ed1\u5496\u5561<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">\u5065\u5eb7\u8102\u80aa\u2191\u776a\u56fa\u916e\uff0c\u5341\u5b57\u82b1\u79d1\u5e73\u8861\u96cc\u6fc0\u7d20<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\"><strong>\u8a13\u7df4\u524d<br \/>\uff0811am\uff09<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">\u9999\u85491\u96bb + \u674f\u4ec1\u4e00\u5c0f\u628a + \u9ed1\u5496\u5561<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">\u7a69\u5b9a\u8840\u7cd6\uff0c\u9069\u91cf\u5496\u5561\u56e0\u63d0\u5347\u8a13\u7df4\u8868\u73fe<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\"><strong>\u8a13\u7df4\u5f8c<br \/>\uff081pm\uff09<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">\u70e4\u4e09\u6587\u9b5a150\u514b + \u756a\u85af1\u500b + \u83e0\u83dc\u6c99\u5f8b + \u6a44\u6b16\u6cb9<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Omega-3\u964d\u76ae\u8cea\u9187\uff0c\u78b3\u6c34\u88dc\u5145\u808c\u91a3\uff0c\u512a\u5316\u80f0\u5cf6\u7d20\u654f\u611f\u6027<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\"><strong>\u4e0b\u5348\u8336<br \/>\uff084pm\uff09<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">\u5e0c\u81d8\u4e73\u916a + \u85cd\u8393 + \u6838\u6843 + \u8089\u6842\u7c89<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">\u8089\u6842\u63d0\u5347\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff0c\u6838\u6843\u542b\u92c5\u9382\u652f\u6301\u776a\u56fa\u916e<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\"><strong>\u665a\u9910<br \/>\uff087pm\uff09<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">\u8349\u98fc\u725b\u6252120\u514b + \u85dc\u9ea51\u7897 + \u6930\u83dc\u82b1 + \u725b\u6cb9\u679c<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">\u92c5\u9435\u652f\u6301\u776a\u56fa\u916e\uff0c\u5341\u5b57\u82b1\u79d1\u4ee3\u8b1d\u96cc\u6fc0\u7d20<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\"><strong>\u7761\u524d<br \/>\uff0810pm\uff09<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">\u4e73\u6e05\u86cb\u767dshake + \u9382\u7247300mg + \u7dad\u4ed6\u547dD 3000IU<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">\u6162\u91cb\u86cb\u767d\u652f\u6301\u591c\u9593\u4fee\u5fa9\uff0c\u9382\u4fc3\u9032\u6df1\u5c64\u7761\u7720\u2191GH\u5206\u6ccc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7834\u58de\u8377\u723e\u8499\u5e73\u8861\u7684\u98f2\u98df\u9677\u9631<\/h2>\n<p>\u4ee5\u4e0b\u98df\u7269\u548c\u7fd2\u6163\u6703<strong>\u56b4\u91cd\u64fe\u4e82\u8377\u723e\u8499<\/strong>\uff1a<\/p>\n<ul>\n<li><strong>\u904e\u91cf\u9152\u7cbe<\/strong>\uff1a\u6291\u5236\u776a\u56fa\u916e\u5408\u6210\u3001\u5347\u9ad8\u76ae\u8cea\u9187\u3001\u5e72\u64fe\u7761\u7720\uff08\u5f71\u97ffGH\uff09<\/li>\n<li><strong>\u7cbe\u88fd\u7cd6\u8207\u767d\u9eb5\u5305<\/strong>\uff1a\u80f0\u5cf6\u7d20\u5cf0\u503c\u2192\u8102\u80aa\u5806\u7a4d\u3001\u80f0\u5cf6\u7d20\u963b\u6297<\/li>\n<li><strong>\u53cd\u5f0f\u8102\u80aa<\/strong>\uff1a\u4fc3\u708e\u3001\u5e72\u64fe\u7d30\u80de\u819c\u53d7\u9ad4\uff0c\u5f71\u97ff\u8377\u723e\u8499\u4fe1\u865f\u50b3\u905e<\/li>\n<li><strong>\u904e\u5ea6\u7bc0\u98df<\/strong>\uff1a\u6975\u4f4e\u71b1\u91cf\uff08<1200\u5361\uff09\u6703\u964d\u4f4e\u7532\u72c0\u817a\u3001\u776a\u56fa\u916e\u3001\u751f\u9577\u6fc0\u7d20<\/li>\n<li><strong>\u7761\u7720\u4e0d\u8db3<\/strong>\uff1a\u6bcf\u665a\u5c11\u65bc6\u5c0f\u6642\u7761\u7720\uff0c\u776a\u56fa\u916e\u4e0b\u964d15%\uff0c\u76ae\u8cea\u9187\u5347\u9ad8\uff0cGH\u5206\u6ccc\u53d7\u6291<\/li>\n<li><strong>\u5851\u81a0\u5bb9\u5668\u52a0\u71b1<\/strong>\uff1aBPA\u7b49\u74b0\u5883\u96cc\u6fc0\u7d20\u5e72\u64fe\u5167\u5206\u6ccc<\/li>\n<\/ul>\n<p><strong>\u9999\u6e2f\u5916\u8ce3\u9677\u9631\uff1a<\/strong>\u8336\u9910\u5ef3\u5976\u8336\uff08\u9ad8\u7cd6\uff09\u3001\u5feb\u9910\u70b8\u7269\uff08\u53cd\u5f0f\u8102\u80aa\uff09\u3001\u5373\u98df\u9eb5\uff08\u9ad8\u9209\u9ad8\u7cbe\u88fd\u78b3\u6c34\uff09\u2014\u2014\u5168\u662f\u8377\u723e\u8499\u6bba\u624b\u3002<\/p>\n<h2>\u88dc\u5145\u5291\u5efa\u8b70\uff1a\u8377\u723e\u8499\u512a\u5316\u52a0\u901f\u5668<\/h2>\n<p>\u4ee5\u4e0b\u88dc\u5145\u5291\u6709<strong>\u5be6\u8b49\u652f\u6301<\/strong>\u512a\u5316\u8377\u723e\u8499\uff1a<\/p>\n<ul>\n<li><strong>\u7dad\u4ed6\u547dD<\/strong>\uff1a\u6bcf\u59292000-4000IU\uff0c\u63d0\u5347\u776a\u56fa\u916e\u3001\u6539\u5584\u60c5\u7dd2<\/li>\n<li><strong>\u92c5<\/strong>\uff1a\u6bcf\u592915-30mg\uff08\u8a13\u7df4\u5f8c\uff09\uff0c\u652f\u6301\u776a\u56fa\u916e\u5408\u6210<\/li>\n<li><strong>\u9382<\/strong>\uff1a\u6bcf\u665a300-400mg\uff08\u7518\u6c28\u9178\u9382\u6216\u6ab8\u6aac\u9178\u9382\uff09\uff0c\u964d\u76ae\u8cea\u9187\u3001\u4fc3\u9032\u6df1\u5c64\u7761\u7720<\/li>\n<li><strong>Omega-3\u9b5a\u6cb9<\/strong>\uff1a\u6bcf\u59292-3\u514bEPA+DHA\uff0c\u6297\u708e\u964d\u76ae\u8cea\u9187<\/li>\n<li><strong>\u5357\u975e\u9189\u8304\uff08Ashwagandha\uff09<\/strong>\uff1a\u6bcf\u5929600mg\uff0c\u964d\u76ae\u8cea\u9187\u3001\u63d0\u5347\u776a\u56fa\u916e<\/li>\n<li><strong>DIM\u88dc\u5145\u5291<\/strong>\uff1a\u6bcf\u5929200-400mg\uff0c\u5e73\u8861\u96cc\u6fc0\u7d20\u4ee3\u8b1d<\/li>\n<\/ul>\n<p><strong>\u9999\u6e2f\u8cfc\u8cb7tip\uff1a<\/strong>iHerb\u3001Myprotein\u3001GNC\u6709\u552e\u512a\u8cea\u88dc\u5145\u5291\uff0c\u9078\u64c7\u7b2c\u4e09\u65b9\u6e2c\u8a66\u54c1\u724c\uff08\u5982NSF\u3001Informed-Sport\u8a8d\u8b49\uff09\u78ba\u4fdd\u7d14\u5ea6\u3002<\/p>\n<h2>Nutrigo \u8377\u723e\u8499\u512a\u5316\u98f2\u98df\u65b9\u6848<\/h2>\n<p>\u60f3\u5fb9\u5e95\u512a\u5316\u8377\u723e\u8499\u3001\u7a81\u7834\u5065\u8eab\u74f6\u9838\uff1f<strong>Nutrigo\u81ea\u5236\u5065\u5eb7\u9910\u76d2<\/strong>\u63d0\u4f9b<strong>\u5c08\u70ba\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u8a2d\u8a08\u7684\u8377\u723e\u8499\u5e73\u8861\u9910\u55ae<\/strong>\uff1a<\/p>\n<ul>\n<li>\u2705 <strong>\u7cbe\u6e96\u71df\u990a\u914d\u6bd4<\/strong>\uff1a\u5065\u5eb7\u8102\u80aa\u3001\u512a\u8cea\u86cb\u767d\u3001\u4f4eGI\u78b3\u6c34\u2014\u2014\u5168\u65b9\u4f4d\u652f\u6301\u8377\u723e\u8499\u5408\u6210<\/li>\n<li>\u2705 <strong>\u529f\u80fd\u6027\u98df\u6750<\/strong>\uff1a\u91ce\u751f\u4e09\u6587\u9b5a\u3001\u8349\u98fc\u725b\u8089\u3001\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u3001\u725b\u6cb9\u679c\u2014\u2014\u5929\u7136\u8377\u723e\u8499\u512a\u5316\u5668<\/li>\n<li>\u2705 <strong>\u500b\u4eba\u5316\u8a02\u5236<\/strong>\uff1a\u6839\u64da\u6027\u5225\u3001\u8a13\u7df4\u5f37\u5ea6\u3001\u76ee\u6a19\u8abf\u6574\u5b8f\u91cf\u71df\u990a\u6bd4\u4f8b<\/li>\n<li>\u2705 <strong>\u5373\u6642\u8a08\u7b97\u5361\u8def\u91cc<\/strong>\uff1a\u900f\u660e\u71df\u990a\u6578\u64da\uff0c\u638c\u63e1\u6bcf\u4e00\u53e3\u8377\u723e\u8499\u71c3\u6599<\/li>\n<\/ul>\n<p><strong>\u9650\u6642\u512a\u60e0\uff1a<\/strong>\u7acb\u5373\u524d\u5f80 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\" rel=\"noopener\">Nutrigo\u81ea\u5236\u9910\u76d2\u5e73\u53f0<\/a>\uff0c\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c\u6eff$500\u5373\u6e1b$50\uff01\u8b93\u79d1\u5b78\u71df\u990a\u91cd\u555f\u4f60\u7684\u8377\u723e\u8499\u5f15\u64ce\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\u7761\u7720\u8207\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u7761\u524d\u71df\u990a\/\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u8207\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u7761\u524d\u71df\u990a\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\u589e\u808c\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u71b1\u91cf\u76c8\u9918\/\" target=\"_blank\" rel=\"noopener\">\u589e\u808c\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u71b1\u91cf\u76c8\u9918\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\u5065\u8eab\u8207\u8840\u7cd6\u63a7\u5236\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\/\" target=\"_blank\" rel=\"noopener\">\u5065\u8eab\u8207\u8840\u7cd6\u63a7\u5236\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u8840\u7cd6\u7ba1\u7406\u7b56\u7565<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u8377\u723e\u8499\u5982\u4f55\u5f71\u97ff\u4f60\u7684\u5065\u8eab\u6210\u679c\uff1f \u4f60\u662f\u5426\u9047\u904e\u9019\u4e9b\u56f0\u64fe\uff1a\u660e\u660e\u56b4\u683c\u63a7\u5236\u98f2\u98df\u548c\u8a13\u7df4\uff0c\u9ad4\u91cd\u537b\u505c\u6eef\u4e0d\u524d\uff1f\u808c\u8089\u589e\u9577\u7de9\u6162\u3001\u9ad4\u8102\u96e3 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":37423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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