{"id":37493,"date":"2026-07-23T09:30:07","date_gmt":"2026-07-23T01:30:07","guid":{"rendered":"https:\/\/nutrigo.hk\/fitness-water-retention-diet-guide-hong-kong\/"},"modified":"2026-07-23T09:30:07","modified_gmt":"2026-07-23T01:30:07","slug":"fitness-water-retention-diet-guide-hong-kong","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/fitness-water-retention-diet-guide-hong-kong\/","title":{"rendered":"\u5065\u8eab\u8207\u6c34\u816b\u6d88\u9664\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u9209\u9240\u5e73\u8861\u7b56\u7565\u3001\u5929\u7136\u5229\u5c3f\u98df\u7269\u8207\u79d1\u5b78\u5316\u6d88\u6c34\u816b\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<h2>\u70ba\u4ec0\u9ebc\u5065\u8eab\u4eba\u58eb\u5bb9\u6613\u51fa\u73fe\u6c34\u816b\u554f\u984c\uff1f<\/h2>\n<p>\u4e0d\u5c11\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u90fd\u6703\u9047\u5230\u4e00\u500b\u56f0\u64fe\uff1a\u660e\u660e\u8a13\u7df4\u898f\u5f8b\u3001\u98f2\u98df\u63a7\u5236\u5f97\u5b9c\uff0c\u4f46\u9ad4\u91cd\u537b\u6ce2\u52d5\u660e\u986f\uff0c\u8eab\u9ad4\u7dda\u689d\u770b\u8d77\u4f86\u6a21\u7cca\u4e0d\u6e05\u3002\u5176\u5be6\u554f\u984c\u53ef\u80fd\u51fa\u5728\u300c\u6c34\u816b\u300d\u3002\u6c34\u816b\u4e0d\u50c5\u5f71\u97ff\u5916\u89c0\uff0c\u66f4\u6703\u8b93\u4f60\u8aa4\u5224\u6e1b\u8102\u9032\u5ea6\uff0c\u751a\u81f3\u5f71\u97ff\u8a13\u7df4\u8868\u73fe\u3002<\/p>\n<p>\u6c34\u816b\u7684\u6210\u56e0\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u9209\u651d\u53d6\u904e\u9ad8<\/strong>\uff1a\u9999\u6e2f\u4eba\u98f2\u98df\u666e\u904d\u9ad8\u9209\uff0c\u5916\u98df\u3001\u91ac\u6599\u3001\u52a0\u5de5\u98df\u54c1\u90fd\u662f\u96b1\u85cf\u7684\u9209\u70b8\u5f48<\/li>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\u7a81\u7136\u589e\u52a0<\/strong>\uff1a\u6bcf1\u514b\u78b3\u6c34\u6703\u651c\u5e363-4\u514b\u6c34\u5206\uff0c\u589e\u808c\u671f\u6216cheat day\u5f8c\u5bb9\u6613\u6c34\u816b<\/li>\n<li><strong>\u8377\u723e\u8499\u6ce2\u52d5<\/strong>\uff1a\u5973\u6027\u751f\u7406\u671f\u524d\u3001\u58d3\u529b\u904e\u5927\u6642\u76ae\u8cea\u9187\u4e0a\u5347\u90fd\u6703\u5c0e\u81f4\u6c34\u5206\u6eef\u7559<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\u708e\u75c7\u53cd\u61c9<\/strong>\uff1a\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5f8c\u808c\u8089\u5fae\u5275\u50b7\uff0c\u8eab\u9ad4\u6703\u66ab\u6642\u9396\u4f4f\u6c34\u5206\u9032\u884c\u4fee\u5fa9<\/li>\n<li><strong>\u6c34\u5206\u651d\u53d6\u4e0d\u8db3<\/strong>\uff1a\u8eab\u9ad4\u7f3a\u6c34\u6642\u53cd\u800c\u6703\u4fdd\u7559\u66f4\u591a\u6c34\u5206\u4f5c\u9632\u79a6<\/li>\n<\/ul>\n<h2>\u6d88\u9664\u6c34\u816b\u7684\u98f2\u98df\u7b56\u7565<\/h2>\n<h3>1. \u5e73\u8861\u9209\u9240\u6bd4\u4f8b<\/h3>\n<p>\u5f88\u591a\u4eba\u4ee5\u70ba\u5c11\u5403\u9e7d\u5c31\u80fd\u6d88\u6c34\u816b\uff0c\u4f46\u5176\u5be6\u95dc\u9375\u5728\u65bc<strong>\u9209\u9240\u5e73\u8861<\/strong>\u3002\u9240\u8cea\u80fd\u5e6b\u52a9\u8eab\u9ad4\u6392\u51fa\u591a\u9918\u7684\u9209\u548c\u6c34\u5206\u3002<\/p>\n<p><strong>\u9ad8\u9240\u98df\u7269\u63a8\u85a6\uff1a<\/strong><\/p>\n<ul>\n<li>\u9999\u8549\u3001\u725b\u6cb9\u679c\u3001\u5947\u7570\u679c<\/li>\n<li>\u83e0\u83dc\u3001\u897f\u862d\u82b1\u3001\u756a\u85af<\/li>\n<li>\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a<\/li>\n<li>\u6930\u5b50\u6c34\uff08\u5929\u7136\u96fb\u89e3\u8cea\u88dc\u5145\uff09<\/li>\n<\/ul>\n<p><strong>\u5be6\u6230\u5efa\u8b70\uff1a<\/strong>\u6bcf\u65e5\u651d\u53d64,700mg\u9240\u8cea\uff0c\u540c\u6642\u5c07\u9209\u651d\u53d6\u63a7\u5236\u57282,300mg\u4ee5\u4e0b\uff08\u7d041\u8336\u5319\u9e7d\uff09\u3002<\/p>\n<h3>2. \u589e\u52a0\u5929\u7136\u5229\u5c3f\u98df\u7269<\/h3>\n<p>\u67d0\u4e9b\u98df\u7269\u5177\u6709\u6eab\u548c\u7684\u5229\u5c3f\u6548\u679c\uff0c\u80fd\u5e6b\u52a9\u8eab\u9ad4\u6392\u51fa\u591a\u9918\u6c34\u5206\uff0c\u800c\u4e0d\u6703\u50cf\u85e5\u7269\u5229\u5c3f\u5291\u90a3\u6a23\u6d41\u5931\u96fb\u89e3\u8cea\u3002<\/p>\n<p><strong>\u5929\u7136\u5229\u5c3f\u98df\u7269\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u8606\u7b4d<\/strong>\uff1a\u542b\u5929\u9580\u51ac\u9170\u80fa\uff0c\u4fc3\u9032\u814e\u81df\u6392\u6c34<\/li>\n<li><strong>\u9752\u74dc<\/strong>\uff1a95%\u6c34\u5206\u542b\u91cf\uff0c\u4f4e\u5361\u9ad8\u7e96<\/li>\n<li><strong>\u897f\u82b9<\/strong>\uff1a\u542b\u9240\u548c\u6c34\u5206\uff0c\u5229\u5c3f\u6548\u679c\u660e\u986f<\/li>\n<li><strong>\u8591\u9ec3<\/strong>\uff1a\u6297\u708e\u540c\u6642\u4fc3\u9032\u6c34\u5206\u4ee3\u8b1d<\/li>\n<li><strong>\u7da0\u8336<\/strong>\uff1a\u8f15\u5fae\u5229\u5c3f\uff0c\u540c\u6642\u542b\u6297\u6c27\u5316\u7269<\/li>\n<li><strong>\u897f\u74dc<\/strong>\uff1a\u8c50\u5bcc\u74dc\u6c28\u9178\u548c\u6c34\u5206<\/li>\n<\/ul>\n<h3>3. \u63a7\u5236\u78b3\u6c34\u651d\u53d6\u7bc0\u594f<\/h3>\n<p>\u4e0d\u662f\u8981\u4f60\u5b8c\u5168\u6212\u78b3\u6c34\uff0c\u800c\u662f\u8981<strong>\u7a69\u5b9a\u651d\u53d6\u91cf<\/strong>\uff0c\u907f\u514d\u5927\u8d77\u5927\u843d\u3002<\/p>\n<p><strong>\u7b56\u7565\uff1a<\/strong><\/p>\n<ul>\n<li>\u8a13\u7df4\u65e5\u9069\u91cf\u78b3\u6c34\uff08\u9ad4\u91cd\u00d74-6g\uff09\uff0c\u975e\u8a13\u7df4\u65e5\u6e1b\u91cf\uff08\u9ad4\u91cd\u00d72-3g\uff09<\/li>\n<li>\u907f\u514d\u7a81\u7136\u7684\u9ad8\u78b3\u65e5\u6216cheat day\uff0c\u6703\u8b93\u8eab\u9ad4\u4e00\u6b21\u6027\u9396\u4f4f\u5927\u91cf\u6c34\u5206<\/li>\n<li>\u9078\u64c7\u4f4eGI\u78b3\u6c34\uff08\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u756a\u85af\uff09\uff0c\u8840\u7cd6\u7a69\u5b9a\u6c34\u816b\u4e5f\u7a69\u5b9a<\/li>\n<\/ul>\n<h3>4. \u8db3\u5920\u98f2\u6c34\uff08\u53cd\u76f4\u89ba\u4f46\u6709\u6548\uff09<\/h3>\n<p>\u5f88\u591a\u4eba\u6015\u6c34\u816b\u4e0d\u6562\u559d\u6c34\uff0c\u4f46\u5176\u5be6<strong>\u812b\u6c34\u6703\u8b93\u8eab\u9ad4\u9032\u5165\u9632\u79a6\u6a21\u5f0f<\/strong>\uff0c\u53cd\u800c\u66f4\u5bb9\u6613\u6c34\u816b\u3002<\/p>\n<p><strong>\u5efa\u8b70\u651d\u53d6\u91cf\uff1a<\/strong><\/p>\n<ul>\n<li>\u6bcf\u65e5\u57fa\u790e\uff1a\u9ad4\u91cd(kg) \u00d7 35-40ml<\/li>\n<li>\u8a13\u7df4\u65e5\u984d\u5916\uff1a\u6bcf\u5c0f\u6642\u8a13\u7df4+500-1000ml<\/li>\n<li>\u5206\u6b21\u98f2\u7528\uff0c\u907f\u514d\u4e00\u6b21\u704c\u592a\u591a<\/li>\n<\/ul>\n<h3>5. \u6e1b\u5c11\u96b1\u85cf\u9209\u4f86\u6e90<\/h3>\n<p>\u9999\u6e2f\u5916\u98df\u65cf\u6700\u6613\u4e2d\u62db\u7684\u9ad8\u9209\u9677\u9631\uff1a<\/p>\n<p><strong>\u9ad8\u9209\u5730\u96f7\uff1a<\/strong><\/p>\n<ul>\n<li>\u91ac\u6599\uff08\u8c49\u6cb9\u3001\u8814\u6cb9\u3001\u6c99\u7239\u91ac\uff09<\/li>\n<li>\u52a0\u5de5\u8089\u985e\uff08\u706b\u817f\u3001\u9999\u8178\u3001\u5348\u9910\u8089\uff09<\/li>\n<li>\u5373\u98df\u9eb5\u3001\u7f50\u982d<\/li>\n<li>\u9eb5\u5305\u3001\u9905\u4e7e\uff08\u96b1\u85cf\u9209\uff09<\/li>\n<li>\u904b\u52d5\u98f2\u6599\uff08\u542b\u9209\u88dc\u5145\u96fb\u89e3\u8cea\uff0c\u4f46\u975e\u8a13\u7df4\u6642\u4e0d\u9700\u8981\uff09<\/li>\n<\/ul>\n<p><strong>\u66ff\u4ee3\u65b9\u6848\uff1a<\/strong><\/p>\n<ul>\n<li>\u81ea\u88fd\u8abf\u5473\uff1a\u9ed1\u6912\u3001\u9999\u8349\u3001\u6ab8\u6aac\u6c41\u3001\u849c\u982d<\/li>\n<li>\u9078\u64c7\u65b0\u9bae\u8089\u985e\u800c\u975e\u52a0\u5de5\u54c1<\/li>\n<li>\u5916\u98df\u6642\u8981\u6c42\u300c\u5c11\u9e7d\u300d\u6216\u300c\u91ac\u6c41\u5206\u958b\u4e0a\u300d<\/li>\n<\/ul>\n<h2>\u4e00\u65e5\u6d88\u6c34\u816b\u98f2\u98df\u7bc4\u4f8b\uff0870kg\u5065\u8eab\u4eba\u58eb\uff09<\/h2>\n<p><strong>\u65e9\u9910\uff087:00am\uff09<\/strong><\/p>\n<ul>\n<li>\u71d5\u9ea5\u7ca580g + \u85cd\u839330g + \u5947\u4e9e\u7c7d1\u6e6f\u5319<\/li>\n<li>\u7092\u86cb\u767d3\u96bb + \u83e0\u83dc1\u7897<\/li>\n<li>\u725b\u6cb9\u679c\u534a\u500b<\/li>\n<li>\u7da0\u83361\u676f<\/li>\n<\/ul>\n<p><em>\u71df\u990a\uff1a\u78b3\u6c3445g | \u86cb\u767d\u8cea25g | \u8102\u80aa15g | \u9240\u8cea800mg<\/em><\/p>\n<p><strong>\u4e0a\u5348\u5c0f\u98df\uff0810:30am\uff09<\/strong><\/p>\n<ul>\n<li>\u9999\u85491\u96bb + \u7121\u7cd6\u4e73\u916a150g<\/li>\n<\/ul>\n<p><em>\u71df\u990a\uff1a\u78b3\u6c3430g | \u86cb\u767d\u8cea12g | \u9240\u8cea450mg<\/em><\/p>\n<p><strong>\u5348\u9910\uff081:00pm\uff09<\/strong><\/p>\n<ul>\n<li>\u7cd9\u7c73\u98ef1\u7897\uff08140g\uff09<\/li>\n<li>\u6e05\u84b8\u4e09\u6587\u9b5a150g<\/li>\n<li>\u8606\u7b4d\u3001\u897f\u862d\u82b1\u3001\u7d05\u863f\u8514\u7092\u96dc\u83dc1.5\u7897<\/li>\n<li>\u9752\u74dc\u6c99\u5f8b\u914d\u6ab8\u6aac\u6c41<\/li>\n<\/ul>\n<p><em>\u71df\u990a\uff1a\u78b3\u6c3450g | \u86cb\u767d\u8cea40g | \u8102\u80aa12g | \u9240\u8cea1,200mg<\/em><\/p>\n<p><strong>\u8a13\u7df4\u524d\uff084:30pm\uff09<\/strong><\/p>\n<ul>\n<li>\u756a\u85af150g + \u96de\u80f8\u8089100g<\/li>\n<li>\u6930\u5b50\u6c34250ml<\/li>\n<\/ul>\n<p><em>\u71df\u990a\uff1a\u78b3\u6c3440g | \u86cb\u767d\u8cea30g | \u9240\u8cea600mg<\/em><\/p>\n<p><strong>\u8a13\u7df4\u5f8c\uff086:30pm\uff09<\/strong><\/p>\n<ul>\n<li>\u4e73\u6e05\u86cb\u767d\u7c8930g + \u9999\u85491\u96bb<\/li>\n<\/ul>\n<p><em>\u71df\u990a\uff1a\u78b3\u6c3430g | \u86cb\u767d\u8cea25g | \u9240\u8cea400mg<\/em><\/p>\n<p><strong>\u665a\u9910\uff088:00pm\uff09<\/strong><\/p>\n<ul>\n<li>\u85dc\u9ea5100g<\/li>\n<li>\u96de\u80f8\u8089150g\uff08\u81ea\u88fd\u9999\u8349\u9183\u6599\uff09<\/li>\n<li>\u897f\u82b9\u3001\u756a\u8304\u3001\u7d05\u6d0b\u8525\u6c99\u5f8b<\/li>\n<li>\u7279\u98f2\uff1a\u8591\u9ec3\u6ab8\u6aac\u6c34<\/li>\n<\/ul>\n<p><em>\u71df\u990a\uff1a\u78b3\u6c3435g | \u86cb\u767d\u8cea40g | \u8102\u80aa8g | \u9240\u8cea750mg<\/em><\/p>\n<p><strong>\u7761\u524d\uff0810:30pm\uff0c\u5982\u809a\u9913\uff09<\/strong><\/p>\n<ul>\n<li>\u4f4e\u8102\u829d\u58eb30g + \u897f\u82b9\u689d<\/li>\n<\/ul>\n<p><strong>\u5168\u65e5\u7e3d\u8a08\uff1a<\/strong><\/p>\n<ul>\n<li>\u71b1\u91cf\uff1a~2,200 kcal<\/li>\n<li>\u78b3\u6c34\uff1a230g<\/li>\n<li>\u86cb\u767d\u8cea\uff1a172g<\/li>\n<li>\u8102\u80aa\uff1a55g<\/li>\n<li>\u9240\u8cea\uff1a4,200mg<\/li>\n<li>\u9209\u8cea\uff1a<1,800mg<\/li>\n<\/ul>\n<h2>\u88dc\u5145\u5291\u5efa\u8b70<\/h2>\n<ul>\n<li><strong>\u9240\u88dc\u5145\u5291<\/strong>\uff1a\u5982\u679c\u98f2\u98df\u96e3\u4ee5\u9054\u6a19\uff0c\u53ef\u8003\u616e\u88dc\u5145\uff08\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u751f\uff09<\/li>\n<li><strong>\u9382\u8cea<\/strong>\uff1a\u5e6b\u52a9\u808c\u8089\u653e\u9b06\u548c\u6c34\u5206\u5e73\u8861\uff0c\u5efa\u8b70\u7761\u524d\u670d\u7528300-400mg<\/li>\n<li><strong>\u7dad\u4ed6\u547dB6<\/strong>\uff1a\u6709\u52a9\u8abf\u7bc0\u9ad4\u6db2\u5e73\u8861\uff0c\u7279\u5225\u662f\u5973\u6027\u751f\u7406\u671f\u524d<\/li>\n<li><strong>\u84b2\u516c\u82f1\u6839\u63d0\u53d6\u7269<\/strong>\uff1a\u5929\u7136\u5229\u5c3f\uff0c\u4f46\u4e0d\u5efa\u8b70\u9577\u671f\u670d\u7528<\/li>\n<\/ul>\n<h2>\u904b\u52d5\u8207\u6d88\u6c34\u816b<\/h2>\n<p>\u98f2\u98df\u4ee5\u5916\uff0c\u904b\u52d5\u4e5f\u662f\u95dc\u9375\uff1a<\/p>\n<ul>\n<li><strong>\u6709\u6c27\u904b\u52d5<\/strong>\uff1a\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u52a0\u901f\u6c34\u5206\u4ee3\u8b1d\uff08\u5feb\u8d70\u3001\u6e38\u6cf3\u3001\u55ae\u8eca\uff09<\/li>\n<li><strong>\u6dcb\u5df4\u6309\u6469<\/strong>\uff1a\u8a13\u7df4\u5f8c\u8f15\u67d4\u6309\u6469\u56db\u80a2\uff0c\u4fc3\u9032\u6dcb\u5df4\u6392\u6c34<\/li>\n<li><strong>\u62ac\u817f\u4f11\u606f<\/strong>\uff1a\u7761\u524d\u62ac\u817f15\u5206\u9418\uff0c\u5e6b\u52a9\u4e0b\u80a2\u6c34\u5206\u56de\u6d41<\/li>\n<li><strong>\u51fa\u6c57\u8a13\u7df4<\/strong>\uff1a\u6851\u62ff\u6216\u71b1\u745c\u4f3d\uff08\u4f46\u8a18\u5f97\u88dc\u5145\u6c34\u5206\u548c\u96fb\u89e3\u8cea\uff09<\/li>\n<\/ul>\n<h2>\u5e38\u898b\u932f\u8aa4<\/h2>\n<ul>\n<li>\u274c <strong>\u5b8c\u5168\u6212\u9e7d<\/strong>\uff1a\u6703\u5c0e\u81f4\u96fb\u89e3\u8cea\u5931\u8861\uff0c\u5f71\u97ff\u8a13\u7df4\u8868\u73fe<\/li>\n<li>\u274c <strong>\u904e\u5ea6\u4f9d\u8cf4\u5229\u5c3f\u5291\u6216\u8336\u98f2<\/strong>\uff1a\u9577\u671f\u4f7f\u7528\u6703\u8b93\u8eab\u9ad4\u7522\u751f\u4f9d\u8cf4\uff0c\u505c\u7528\u5f8c\u53cd\u5f48\u66f4\u56b4\u91cd<\/li>\n<li>\u274c <strong>\u7a81\u7136\u5927\u91cf\u6e1b\u78b3<\/strong>\uff1a\u521d\u671f\u6703\u5feb\u901f\u6389\u6c34\u91cd\uff0c\u4f46\u4e0d\u662f\u771f\u6b63\u6e1b\u8102\uff0c\u800c\u4e14\u96e3\u4ee5\u6301\u7e8c<\/li>\n<li>\u274c <strong>\u5ffd\u7565\u7761\u7720<\/strong>\uff1a\u7761\u7720\u4e0d\u8db3\u6703\u63d0\u9ad8\u76ae\u8cea\u9187\uff0c\u589e\u52a0\u6c34\u816b\u98a8\u96aa<\/li>\n<\/ul>\n<h2>\u7279\u6b8a\u60c5\u6cc1\u8655\u7406<\/h2>\n<h3>\u751f\u7406\u671f\u524d\u6c34\u816b\uff08\u5973\u6027\uff09<\/h3>\n<ul>\n<li>\u589e\u52a0\u9382\u8cea\u548c\u7dad\u4ed6\u547dB6\u651d\u53d6<\/li>\n<li>\u6e1b\u5c11\u5496\u5561\u56e0\u548c\u9152\u7cbe<\/li>\n<li>\u4fdd\u6301\u7a69\u5b9a\u78b3\u6c34\u651d\u53d6\uff0c\u4e0d\u8981\u7a81\u7136\u5927\u6e1b<\/li>\n<\/ul>\n<h3>\u9ad8\u78b3\u65e5\u5f8c\u6c34\u816b<\/h3>\n<ul>\n<li>\u9694\u5929\u589e\u52a0\u9240\u8cea\u651d\u53d6\uff08\u9999\u8549\u3001\u6930\u5b50\u6c34\uff09<\/li>\n<li>\u591a\u559d\u6c34\u52a0\u901f\u4ee3\u8b1d<\/li>\n<li>\u8f15\u5ea6\u6709\u6c27\u904b\u52d5\u4fc3\u9032\u6392\u6c34<\/li>\n<li>\u901a\u5e382-3\u65e5\u5167\u6703\u81ea\u7136\u6d88\u9000<\/li>\n<\/ul>\n<h3>\u9577\u9014\u98db\u884c\u5f8c\u6c34\u816b<\/h3>\n<ul>\n<li>\u6a5f\u4e0a\u591a\u8d70\u52d5<\/li>\n<li>\u843d\u5730\u5f8c\u5927\u91cf\u98f2\u6c34<\/li>\n<li>\u5403\u9ad8\u9240\u9910\uff08\u9999\u8549\u3001\u725b\u6cb9\u679c\u3001\u4e09\u6587\u9b5a\uff09<\/li>\n<\/ul>\n<h2>\u958b\u59cb\u4f60\u7684\u6d88\u6c34\u816b\u8a08\u5283<\/h2>\n<p>\u6d88\u9664\u6c34\u816b\u4e0d\u662f\u4e00\u671d\u4e00\u5915\uff0c\u4f46\u53ea\u8981\u5805\u6301\u6b63\u78ba\u7b56\u7565\uff0c\u901a\u5e38<strong>3-7\u65e5\u5167\u5c31\u80fd\u898b\u6548<\/strong>\u3002\u8a18\u4f4f\uff1a\u6c34\u816b\u7ba1\u7406\u7684\u6838\u5fc3\u662f<strong>\u9209\u9240\u5e73\u8861\u3001\u7a69\u5b9a\u78b3\u6c34\u3001\u8db3\u5920\u98f2\u6c34<\/strong>\u3002<\/p>\n<p>\u60f3\u8981\u66f4\u7cbe\u6e96\u7684\u500b\u4eba\u5316\u98f2\u98df\u65b9\u6848\uff1f\u7acb\u5373\u8a66\u7528 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u81ea\u8a02\u9910\u76d2\u8a08\u7b97\u5668<\/a>\uff0c\u6839\u64da\u4f60\u7684\u9ad4\u91cd\u3001\u8a13\u7df4\u5f37\u5ea6\u548c\u76ee\u6a19\uff0c\u81ea\u52d5\u8a08\u7b97\u6bcf\u65e5\u6240\u9700\u71df\u990a\u7d20\uff0c\u9084\u80fd\u5373\u6642\u8abf\u6574\u98df\u6750\u514b\u6578\u3002<\/p>\n<p>\u73fe\u5728\u4e0b\u55ae\u66f4\u53ef\u4eab\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c\u6eff $500 \u5373\u6e1b $50\uff01\u8b93\u79d1\u5b78\u5316\u98f2\u98df\u52a9\u4f60\u544a\u5225\u6c34\u816b\uff0c\u5c55\u73fe\u771f\u6b63\u7684\u5065\u8eab\u6210\u679c\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\">\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u90fd\u5e02\u4eba\u5fc5\u77e5\u7684\u6297\u58d3\u71df\u990a\u7b56\u7565\u3001\u653e\u9b06\u98df\u7269\u8207\u79d1\u5b78\u6e1b\u58d3\u98f2\u98df\u8a08\u5283<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\">\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u514d\u75ab\u71df\u990a\u7b56\u7565\u3001\u8d85\u7d1a\u98df\u7269\u8207\u8a13\u7df4\u6062\u5fa9\u9632\u8b77\u79d8\u8a23<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u76ca\u751f\u83cc\u7b56\u7565\u3001\u8178\u9053\u83cc\u7fa4\u512a\u5316\u8207\u63d0\u5347\u8a13\u7df4\u8868\u73fe\u79d8\u8a23<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4ec0\u9ebc\u5065\u8eab\u4eba\u58eb\u5bb9\u6613\u51fa\u73fe\u6c34\u816b\u554f\u984c\uff1f \u4e0d\u5c11\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u90fd\u6703\u9047\u5230\u4e00\u500b\u56f0\u64fe\uff1a\u660e\u660e\u8a13\u7df4\u898f\u5f8b\u3001\u98f2\u98df\u63a7\u5236\u5f97\u5b9c\uff0c\u4f46\u9ad4\u91cd\u537b\u6ce2\u52d5\u660e [&hellip;]<\/p>","protected":false},"author":414,"featured_media":37494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-37493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5065\u8eab\u8207\u6c34\u816b\u6d88\u9664\u98f2\u98df\u5b8c\u5168\u6307\u5357 | \u9209\u9240\u5e73\u8861\u00b7\u5929\u7136\u5229\u5c3f\u98df\u7269\u00b7\u6d88\u6c34\u816b\u9910\u55ae | Nutrigo<\/title>\n<meta name=\"description\" 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