{"id":37495,"date":"2026-07-23T09:36:22","date_gmt":"2026-07-23T01:36:22","guid":{"rendered":"https:\/\/nutrigo.hk\/fitness-focus-enhancement-diet-guide-hong-kong\/"},"modified":"2026-07-23T09:36:22","modified_gmt":"2026-07-23T01:36:22","slug":"fitness-focus-enhancement-diet-guide-hong-kong","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/fitness-focus-enhancement-diet-guide-hong-kong\/","title":{"rendered":"\u5065\u8eab\u8207\u5c08\u6ce8\u529b\u63d0\u5347\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u5927\u8166\u71df\u990a\u7b56\u7565\u3001\u63d0\u5347\u8a13\u7df4\u8868\u73fe\u98df\u7269\u8207\u79d1\u5b78\u5316\u5c08\u6ce8\u529b\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<h2>\u70ba\u4ec0\u9ebc\u5c08\u6ce8\u529b\u5c0d\u5065\u8eab\u8868\u73fe\u5982\u6b64\u91cd\u8981\uff1f<\/h2>\n<p>\u4e0d\u5c11\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u90fd\u9047\u5230\u904e\u9019\u6a23\u7684\u60c5\u6cc1\uff1a\u9032\u4e86\u5065\u8eab\u623f\u537b\u5fc3\u4e0d\u5728\u7109\uff0c\u7d44\u9593\u4f11\u606f\u6642\u4e0d\u81ea\u89ba\u5237\u624b\u6a5f\uff0c\u6216\u8005\u8a13\u7df4\u5230\u4e00\u534a\u5c31\u611f\u89ba\u8166\u9727\uff0c\u7121\u6cd5\u5c08\u6ce8\u65bc\u52d5\u4f5c\u57f7\u884c\u3002\u7d50\u679c\u662f\u8a13\u7df4\u6548\u7387\u4f4e\u843d\uff0c\u808c\u8089\u611f\u53d7\u5ea6\u5dee\uff0c\u751a\u81f3\u589e\u52a0\u53d7\u50b7\u98a8\u96aa\u3002<\/p>\n<p>\u5176\u5be6\uff0c<strong>\u5c08\u6ce8\u529b\u662f\u8a13\u7df4\u8868\u73fe\u7684\u96b1\u5f62\u57fa\u77f3<\/strong>\u3002\u7814\u7a76\u986f\u793a\uff0c\u9ad8\u5ea6\u5c08\u6ce8\u7684\u8a13\u7df4\u80fd\u63d0\u5347\uff1a<\/p>\n<ul>\n<li><strong>\u808c\u8089\u5fb5\u53ec\u6548\u7387<\/strong>\uff1aMind-Muscle Connection \u8b93\u76ee\u6a19\u808c\u7fa4\u66f4\u6709\u6548\u6536\u7e2e<\/li>\n<li><strong>\u52d5\u4f5c\u8cea\u91cf<\/strong>\uff1a\u5c08\u6ce8\u65bc\u59ff\u52e2\u7d30\u7bc0\uff0c\u6e1b\u5c11\u4ee3\u511f\u548c\u53d7\u50b7\u98a8\u96aa<\/li>\n<li><strong>\u8a13\u7df4\u5f37\u5ea6<\/strong>\uff1a\u80fd\u5920\u63a8\u5230\u771f\u6b63\u7684\u6975\u9650\uff0c\u800c\u975e\u5fc3\u7406\u75b2\u52de\u63d0\u524d\u653e\u68c4<\/li>\n<li><strong>\u6062\u5fa9\u6548\u7387<\/strong>\uff1a\u5c08\u6ce8\u65bc\u8a13\u7df4\u5f8c\u653e\u9b06\u548c\u71df\u990a\u88dc\u5145\uff0c\u512a\u5316\u6062\u5fa9\u904e\u7a0b<\/li>\n<\/ul>\n<p>\u800c\u98f2\u98df\uff0c\u6b63\u662f\u5f71\u97ff\u5c08\u6ce8\u529b\u7684\u95dc\u9375\u56e0\u7d20\u4e4b\u4e00\u3002<\/p>\n<h2>\u5f71\u97ff\u5c08\u6ce8\u529b\u7684\u71df\u990a\u56e0\u7d20<\/h2>\n<h3>1. \u8840\u7cd6\u7a69\u5b9a\u6027<\/h3>\n<p>\u8840\u7cd6\u6ce2\u52d5\u662f\u5c08\u6ce8\u529b\u6bba\u624b\u3002\u7576\u8840\u7cd6\u98c6\u5347\u5f8c\u5feb\u901f\u4e0b\u964d\uff0c\u6703\u5c0e\u81f4\uff1a<\/p>\n<ul>\n<li>\u8166\u9727\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d<\/li>\n<li>\u60c5\u7dd2\u6ce2\u52d5\u3001\u6613\u6012<\/li>\n<li>\u75b2\u52de\u611f\u3001\u60f3\u7761\u89ba<\/li>\n<li>\u8a13\u7df4\u4e2d\u9014\u5931\u53bb\u52d5\u529b<\/li>\n<\/ul>\n<p><strong>\u89e3\u6c7a\u65b9\u6848\uff1a<\/strong>\u9078\u64c7\u4f4e\u81f3\u4e2dGI\u78b3\u6c34\uff0c\u914d\u5408\u86cb\u767d\u8cea\u548c\u5065\u5eb7\u8102\u80aa\uff0c\u5ef6\u7de9\u7cd6\u5206\u5438\u6536\u3002<\/p>\n<h3>2. \u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u5408\u6210<\/h3>\n<p>\u5927\u8166\u4f9d\u8cf4\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff08\u5982\u591a\u5df4\u80fa\u3001\u8840\u6e05\u7d20\u3001\u4e59\u91af\u81bd\u9e7c\uff09\u4f86\u7dad\u6301\u5c08\u6ce8\u529b\uff0c\u800c\u9019\u4e9b\u7269\u8cea\u9700\u8981\u7279\u5b9a\u71df\u990a\u7d20\u4f5c\u70ba\u539f\u6599\uff1a<\/p>\n<ul>\n<li><strong>\u916a\u6c28\u9178<\/strong>\uff1a\u5408\u6210\u591a\u5df4\u80fa\uff08\u52d5\u6a5f\u548c\u5c08\u6ce8\uff09<\/li>\n<li><strong>\u8272\u6c28\u9178<\/strong>\uff1a\u5408\u6210\u8840\u6e05\u7d20\uff08\u60c5\u7dd2\u548c\u7761\u7720\uff09<\/li>\n<li><strong>\u81bd\u9e7c<\/strong>\uff1a\u5408\u6210\u4e59\u91af\u81bd\u9e7c\uff08\u8a18\u61b6\u548c\u5b78\u7fd2\uff09<\/li>\n<li><strong>Omega-3<\/strong>\uff1a\u7dad\u6301\u8166\u7d30\u80de\u819c\u5065\u5eb7<\/li>\n<li><strong>B\u7fa4\u7dad\u4ed6\u547d<\/strong>\uff1a\u80fd\u91cf\u4ee3\u8b1d\u548c\u795e\u7d93\u529f\u80fd<\/li>\n<\/ul>\n<h3>3. \u8178\u9053-\u5927\u8166\u8ef8\u7dda<\/h3>\n<p>\u8178\u9053\u5065\u5eb7\u76f4\u63a5\u5f71\u97ff\u5927\u8166\u529f\u80fd\u3002\u8178\u9053\u83cc\u7fa4\u5931\u8861\u6703\u5c0e\u81f4\uff1a<\/p>\n<ul>\n<li>\u6162\u6027\u708e\u75c7\u5f71\u97ff\u8a8d\u77e5\u529f\u80fd<\/li>\n<li>\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u5408\u6210\u53d7\u963b\uff0890%\u8840\u6e05\u7d20\u5728\u8178\u9053\u88fd\u9020\uff09<\/li>\n<li>\u8166\u9727\u548c\u5c08\u6ce8\u529b\u4e0b\u964d<\/li>\n<\/ul>\n<h3>4. \u6c34\u5206\u548c\u96fb\u89e3\u8cea<\/h3>\n<p>\u8f15\u5ea6\u812b\u6c34\uff08\u9ad4\u91cd\u4e0b\u964d2%\uff09\u5c31\u8db3\u4ee5\uff1a<\/p>\n<ul>\n<li>\u964d\u4f4e\u8a8d\u77e5\u8868\u73fe15-20%<\/li>\n<li>\u6e1b\u7de9\u53cd\u61c9\u6642\u9593<\/li>\n<li>\u5f71\u97ff\u6c7a\u7b56\u80fd\u529b<\/li>\n<li>\u589e\u52a0\u75b2\u52de\u611f<\/li>\n<\/ul>\n<h2>\u63d0\u5347\u5c08\u6ce8\u529b\u7684\u98f2\u98df\u7b56\u7565<\/h2>\n<h3>1. \u7a69\u5b9a\u8840\u7cd6\u7684\u78b3\u6c34\u9078\u64c7<\/h3>\n<p><strong>\u512a\u9078\u4f4e\u81f3\u4e2dGI\u78b3\u6c34\uff1a<\/strong><\/p>\n<ul>\n<li>\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u85dc\u9ea5<\/li>\n<li>\u756a\u85af\u3001\u5357\u74dc<\/li>\n<li>\u8c46\u985e\uff08\u9df9\u5634\u8c46\u3001\u9ed1\u8c46\u3001\u6241\u8c46\uff09<\/li>\n<li>\u5168\u9ea5\u9eb5\u5305\uff08\u771f\u6b63\u7684\u5168\u9ea5\uff0c\u975e\u7cbe\u88fd\uff09<\/li>\n<\/ul>\n<p><strong>\u907f\u514d\u9ad8GI\u9677\u9631\uff1a<\/strong><\/p>\n<ul>\n<li>\u767d\u98ef\u3001\u767d\u9eb5\u5305<\/li>\n<li>\u542b\u7cd6\u98f2\u6599\u3001\u7cd6\u679c<\/li>\n<li>\u7cbe\u88fd\u7cd5\u9ede<\/li>\n<li>\u5373\u98df\u9eb5<\/li>\n<\/ul>\n<p><strong>\u8a13\u7df4\u524d\u78b3\u6c34\u7b56\u7565\uff1a<\/strong><\/p>\n<ul>\n<li>\u8a13\u7df4\u524d2-3\u5c0f\u6642\uff1a\u4e2dGI\u78b3\u6c34 + \u86cb\u767d\u8cea + \u5c11\u91cf\u8102\u80aa\uff08\u4f8b\uff1a\u756a\u85af + \u96de\u80f8\u8089 + \u725b\u6cb9\u679c\uff09<\/li>\n<li>\u8a13\u7df4\u524d30-60\u5206\u9418\uff1a\u5feb\u901f\u78b3\u6c34 + \u5c11\u91cf\u86cb\u767d\u8cea\uff08\u4f8b\uff1a\u9999\u8549 + \u4e73\u6e05\u86cb\u767d\uff09<\/li>\n<\/ul>\n<h3>2. \u5927\u8166\u71df\u990a\u7d20\u6e05\u55ae<\/h3>\n<p><strong>\u5bcc\u542b\u916a\u6c28\u9178\u7684\u98df\u7269\uff08\u63d0\u5347\u591a\u5df4\u80fa\u2192\u52d5\u6a5f\u548c\u5c08\u6ce8\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u96de\u80f8\u8089\u3001\u706b\u96de\u80f8<\/li>\n<li>\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a<\/li>\n<li>\u96de\u86cb<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a<\/li>\n<li>\u5357\u74dc\u7c7d\u3001\u674f\u4ec1<\/li>\n<li>\u725b\u6cb9\u679c<\/li>\n<\/ul>\n<p><strong>\u5bcc\u542b\u81bd\u9e7c\u7684\u98df\u7269\uff08\u63d0\u5347\u4e59\u91af\u81bd\u9e7c\u2192\u8a18\u61b6\u548c\u5b78\u7fd2\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u96de\u86cb\uff08\u5c24\u5176\u86cb\u9ec3\uff09<\/li>\n<li>\u4e09\u6587\u9b5a<\/li>\n<li>\u96de\u809d\uff08\u5982\u80fd\u63a5\u53d7\uff09<\/li>\n<li>\u897f\u862d\u82b1\u3001\u6930\u83dc\u82b1<\/li>\n<\/ul>\n<p><strong>\u5bcc\u542bOmega-3\u7684\u98df\u7269\uff08\u8166\u7d30\u80de\u819c\u5065\u5eb7\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u4e09\u6587\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u9bd6\u9b5a<\/li>\n<li>\u5947\u4e9e\u7c7d\u3001\u4e9e\u9ebb\u7c7d<\/li>\n<li>\u6838\u6843<\/li>\n<li>\u9b5a\u6cb9\u88dc\u5145\u5291\uff08EPA+DHA\uff09<\/li>\n<\/ul>\n<p><strong>\u5bcc\u542bB\u7fa4\u7dad\u4ed6\u547d\u7684\u98df\u7269\uff08\u80fd\u91cf\u4ee3\u8b1d\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u5168\u7a40\u7269\uff08\u71d5\u9ea5\u3001\u7cd9\u7c73\uff09<\/li>\n<li>\u7da0\u8449\u852c\u83dc\uff08\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\uff09<\/li>\n<li>\u8c46\u985e<\/li>\n<li>\u96de\u86cb\u3001\u7626\u8089<\/li>\n<\/ul>\n<h3>3. \u6297\u6c27\u5316\u7269\u4fdd\u8b77\u5927\u8166<\/h3>\n<p>\u8a13\u7df4\u6703\u7522\u751f\u81ea\u7531\u57fa\uff0c\u640d\u5bb3\u8166\u7d30\u80de\u3002\u6297\u6c27\u5316\u7269\u80fd\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u4fdd\u8b77\u8a8d\u77e5\u529f\u80fd\u3002<\/p>\n<p><strong>\u5f37\u529b\u6297\u6c27\u5316\u98df\u7269\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u85cd\u8393<\/strong>\uff1a\u5bcc\u542b\u82b1\u9752\u7d20\uff0c\u6539\u5584\u77ed\u671f\u8a18\u61b6<\/li>\n<li><strong>\u9ed1\u5de7\u514b\u529b\uff0870%\u4ee5\u4e0a\uff09<\/strong>\uff1a\u542b\u9ec3\u70f7\u9187\uff0c\u4fc3\u9032\u8166\u8840\u6d41<\/li>\n<li><strong>\u7da0\u8336<\/strong>\uff1aL-\u8336\u6c28\u9178 + \u5496\u5561\u56e0 = \u5c08\u6ce8\u53c8\u653e\u9b06<\/li>\n<li><strong>\u8591\u9ec3<\/strong>\uff1a\u8591\u9ec3\u7d20\u6297\u708e\u8b77\u8166<\/li>\n<li><strong>\u6df1\u7da0\u852c\u83dc<\/strong>\uff1a\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u897f\u862d\u82b1<\/li>\n<\/ul>\n<h3>4. \u8178\u9053\u5065\u5eb7\u652f\u6301\u5927\u8166<\/h3>\n<p><strong>\u76ca\u751f\u83cc\u98df\u7269\uff1a<\/strong><\/p>\n<ul>\n<li>\u5e0c\u81d8\u4e73\u916a\u3001\u514b\u83f2\u723e<\/li>\n<li>\u6ce1\u83dc\u3001\u9178\u83dc<\/li>\n<li>\u5473\u564c<\/li>\n<li>\u5eb7\u666e\u8336<\/li>\n<\/ul>\n<p><strong>\u76ca\u751f\u5143\u98df\u7269\uff08\u9935\u990a\u597d\u83cc\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u6d0b\u8525\u3001\u849c\u982d<\/li>\n<li>\u8606\u7b4d<\/li>\n<li>\u9999\u8549\uff08\u672a\u5b8c\u5168\u719f\u7684\u66f4\u4f73\uff09<\/li>\n<li>\u71d5\u9ea5<\/li>\n<\/ul>\n<h3>5. \u5496\u5561\u56e0\u7b56\u7565\u6027\u4f7f\u7528<\/h3>\n<p>\u5496\u5561\u56e0\u662f\u6709\u6548\u7684\u5c08\u6ce8\u529b\u63d0\u5347\u5291\uff0c\u4f46\u8981\u7528\u5f97\u8070\u660e\uff1a<\/p>\n<p><strong>\u6700\u4f73\u6642\u6a5f\uff1a<\/strong><\/p>\n<ul>\n<li>\u8a13\u7df4\u524d45-60\u5206\u9418\u651d\u53d6<\/li>\n<li>\u907f\u514d\u4e0b\u53484\u9ede\u5f8c\u651d\u53d6\uff08\u5f71\u97ff\u7761\u7720\uff09<\/li>\n<li>\u975e\u8a13\u7df4\u65e5\u6e1b\u5c11\u651d\u53d6\uff0c\u907f\u514d\u8010\u53d7\u6027<\/li>\n<\/ul>\n<p><strong>\u5291\u91cf\u5efa\u8b70\uff1a<\/strong><\/p>\n<ul>\n<li>\u8f15\u5ea6\uff1a100-150mg\uff081\u676f\u5496\u5561\uff09<\/li>\n<li>\u4e2d\u5ea6\uff1a200-300mg\uff082\u676f\u5496\u5561\u62161\u4efdpre-workout\uff09<\/li>\n<li>\u91cd\u5ea6\uff1a400mg\uff08\u4e0a\u9650\uff0c\u4e0d\u5efa\u8b70\u9577\u671f\uff09<\/li>\n<\/ul>\n<p><strong>\u9ec3\u91d1\u7d44\u5408\uff1a<\/strong><br \/>\n\u5496\u5561\u56e0 + L-\u8336\u6c28\u9178\uff08\u7da0\u8336\u4e2d\u7684\u80fa\u57fa\u9178\uff09= \u5c08\u6ce8\u4f46\u4e0d\u7126\u616e\u3002\u6bd4\u4f8b 1:2\uff08\u4f8b\uff1a100mg\u5496\u5561\u56e0 + 200mg L-\u8336\u6c28\u9178\uff09\u3002<\/p>\n<h2>\u4e00\u65e5\u63d0\u5347\u5c08\u6ce8\u529b\u98f2\u98df\u7bc4\u4f8b\uff0870kg\u5065\u8eab\u4eba\u58eb\uff09<\/h2>\n<p><strong>\u65e9\u9910\uff087:00am\uff09<\/strong><\/p>\n<ul>\n<li>\u71d5\u9ea5\u7ca580g + \u85cd\u839350g + \u6838\u684315g + \u5947\u4e9e\u7c7d1\u6e6f\u5319<\/li>\n<li>\u7092\u86cb2\u96bb\uff08\u5168\u86cb\uff0c\u63d0\u4f9b\u81bd\u9e7c\uff09<\/li>\n<li>\u83e0\u83dc1\u7897\uff08\u7092\u6216\u751f\u5403\uff09<\/li>\n<li>\u7da0\u83361\u676f\uff08L-\u8336\u6c28\u9178 + \u5c11\u91cf\u5496\u5561\u56e0\uff09<\/li>\n<\/ul>\n<p><em>\u71df\u990a\u91cd\u9ede\uff1a\u7a69\u5b9a\u78b3\u6c34 + \u81bd\u9e7c + Omega-3 + \u6297\u6c27\u5316\u7269<\/em><\/p>\n<p><strong>\u4e0a\u5348\u5c0f\u98df\uff0810:30am\uff09<\/strong><\/p>\n<ul>\n<li>\u5e0c\u81d8\u4e73\u916a150g + \u674f\u4ec115\u7c92<\/li>\n<li>\u9ed1\u5de7\u514b\u529b\uff0870%\u53ef\u53ef\uff0920g<\/li>\n<\/ul>\n<p><em>\u71df\u990a\u91cd\u9ede\uff1a\u86cb\u767d\u8cea + \u76ca\u751f\u83cc + \u6297\u6c27\u5316\u7269<\/em><\/p>\n<p><strong>\u5348\u9910\uff081:00pm\uff09<\/strong><\/p>\n<ul>\n<li>\u85dc\u9ea5\u98ef1\u7897\uff08140g\uff09<\/li>\n<li>\u714e\u4e09\u6587\u9b5a150g\uff08Omega-3\uff09<\/li>\n<li>\u897f\u862d\u82b1\u3001\u8606\u7b4d\u3001\u7d05\u6912\u7092\u96dc\u83dc1.5\u7897<\/li>\n<li>\u725b\u6cb9\u679c\u534a\u500b<\/li>\n<li>\u8591\u9ec3\u6ab8\u6aac\u6c34<\/li>\n<\/ul>\n<p><em>\u71df\u990a\u91cd\u9ede\uff1a\u512a\u8cea\u86cb\u767d + Omega-3 + \u8c50\u5bcc\u852c\u83dc + \u6297\u708e<\/em><\/p>\n<p><strong>\u4e0b\u5348\u5c0f\u98df\uff083:30pm\uff09<\/strong><\/p>\n<ul>\n<li>\u9999\u85491\u96bb + \u674f\u4ec1\u91ac1\u6e6f\u5319<\/li>\n<li>\u5982\u8a13\u7df4\u65e5\uff1a\u52a0\u9ed1\u5496\u55611\u676f\uff08\u8a13\u7df4\u524d45\u5206\u9418\uff09<\/li>\n<\/ul>\n<p><em>\u71df\u990a\u91cd\u9ede\uff1a\u5feb\u901f\u80fd\u91cf + \u5496\u5561\u56e0\uff08\u8a13\u7df4\u65e5\uff09<\/em><\/p>\n<p><strong>\u8a13\u7df4\u524d\uff085:00pm\uff09<\/strong><\/p>\n<ul>\n<li>\u756a\u85af150g + \u706b\u96de\u80f8100g<\/li>\n<li>\u8a13\u7df4\u524d\u88dc\u5145\u5291\uff1aL-\u8336\u6c28\u9178200mg\uff08\u5982\u6709\uff09<\/li>\n<\/ul>\n<p><em>\u71df\u990a\u91cd\u9ede\uff1a\u7a69\u5b9a\u80fd\u91cf + \u9ad8\u916a\u6c28\u9178\u86cb\u767d<\/em><\/p>\n<p><strong>\u8a13\u7df4\u5f8c\uff087:00pm\uff09<\/strong><\/p>\n<ul>\n<li>\u4e73\u6e05\u86cb\u767d\u7c8930g + \u9999\u85491\u96bb + \u83e0\u83dc\uff08\u7da0\u8272smoothie\uff09<\/li>\n<\/ul>\n<p><em>\u71df\u990a\u91cd\u9ede\uff1a\u5feb\u901f\u86cb\u767d + \u78b3\u6c34\u88dc\u5145<\/em><\/p>\n<p><strong>\u665a\u9910\uff088:30pm\uff09<\/strong><\/p>\n<ul>\n<li>\u7cd9\u7c73\u98ef1\u7897<\/li>\n<li>\u96de\u80f8\u8089150g\uff08\u916a\u6c28\u9178\uff09<\/li>\n<li>\u7fbd\u8863\u7518\u85cd\u3001\u756a\u8304\u3001\u6d0b\u8525\u6c99\u5f8b\uff08\u76ca\u751f\u5143\uff09<\/li>\n<li>\u5357\u74dc\u7c7d\u6492\u5728\u6c99\u5f8b\u4e0a\uff08\u9382\u548c\u916a\u6c28\u9178\uff09<\/li>\n<\/ul>\n<p><em>\u71df\u990a\u91cd\u9ede\uff1a\u4fee\u5fa9\u86cb\u767d + \u8178\u9053\u5065\u5eb7 + \u7926\u7269\u8cea<\/em><\/p>\n<p><strong>\u7761\u524d\uff0810:30pm\uff0c\u5982\u9700\u8981\uff09<\/strong><\/p>\n<ul>\n<li>\u5e0c\u81d8\u4e73\u916a100g + \u5c11\u91cf\u85cd\u8393<\/li>\n<li>\u6d0b\u7518\u83ca\u8336\uff08\u52a9\u7720\uff0c\u6539\u5584\u6b21\u65e5\u5c08\u6ce8\u529b\uff09<\/li>\n<\/ul>\n<p><em>\u71df\u990a\u91cd\u9ede\uff1a\u916a\u86cb\u767d\u7de9\u91cb + \u653e\u9b06\u52a9\u7720<\/em><\/p>\n<p><strong>\u5168\u65e5\u7e3d\u8a08\uff1a<\/strong><\/p>\n<ul>\n<li>\u71b1\u91cf\uff1a~2,300 kcal<\/li>\n<li>\u78b3\u6c34\uff1a240g\uff08\u4f4e\u81f3\u4e2dGI\u70ba\u4e3b\uff09<\/li>\n<li>\u86cb\u767d\u8cea\uff1a180g\uff08\u5bcc\u542b\u916a\u6c28\u9178\uff09<\/li>\n<li>\u8102\u80aa\uff1a65g\uff08\u91cd\u9edeOmega-3\uff09<\/li>\n<li>\u6c34\u5206\uff1a3-4L<\/li>\n<\/ul>\n<h2>\u88dc\u5145\u5291\u5efa\u8b70<\/h2>\n<ul>\n<li><strong>\u9b5a\u6cb9\uff08Omega-3\uff09<\/strong>\uff1a\u6bcf\u65e52-3g EPA+DHA\uff0c\u9078\u64c7\u9ad8\u7d14\u5ea6\u7522\u54c1<\/li>\n<li><strong>L-\u8336\u6c28\u9178<\/strong>\uff1a100-200mg\uff0c\u8207\u5496\u5561\u56e0\u540c\u670d\u6548\u679c\u6700\u4f73<\/li>\n<li><strong>\u808c\u9178<\/strong>\uff1a\u9664\u4e86\u589e\u808c\uff0c\u7814\u7a76\u986f\u793a\u4e5f\u80fd\u6539\u5584\u8a8d\u77e5\u529f\u80fd\uff08\u6bcf\u65e55g\uff09<\/li>\n<li><strong>\u7dad\u4ed6\u547dB\u7fa4<\/strong>\uff1a\u5982\u98f2\u98df\u651d\u53d6\u4e0d\u8db3\uff0c\u53ef\u88dc\u5145B Complex<\/li>\n<li><strong>\u9382\u8cea<\/strong>\uff1a\u6539\u5584\u7761\u7720\u8cea\u7d20\uff0c\u9593\u63a5\u63d0\u5347\u6b21\u65e5\u5c08\u6ce8\u529b\uff08\u7761\u524d300-400mg\uff09<\/li>\n<li><strong>\u78f7\u8102\u91af\u7d72\u6c28\u9178\uff08PS\uff09<\/strong>\uff1a\u6e1b\u5c11\u8a13\u7df4\u5f15\u8d77\u7684\u76ae\u8cea\u9187\u5347\u9ad8\uff0c\u4fdd\u8b77\u8a8d\u77e5\u529f\u80fd\uff08300mg\/\u65e5\uff09<\/li>\n<li><strong>Rhodiola Rosea\uff08\u7d05\u666f\u5929\uff09<\/strong>\uff1a\u9069\u61c9\u539f\u8349\u672c\uff0c\u6297\u75b2\u52de\u63d0\u5347\u5c08\u6ce8\uff08200-400mg\/\u65e5\uff09<\/li>\n<\/ul>\n<h2>\u751f\u6d3b\u7fd2\u6163\u914d\u5408<\/h2>\n<p>\u98f2\u98df\u4ee5\u5916\uff0c\u9019\u4e9b\u7fd2\u6163\u4e5f\u80fd\u63d0\u5347\u5c08\u6ce8\u529b\uff1a<\/p>\n<ul>\n<li><strong>\u7761\u7720\u512a\u5148<\/strong>\uff1a7-9\u5c0f\u6642\u9ad8\u8cea\u91cf\u7761\u7720\uff0c\u665a\u4e0a\u907f\u514d\u85cd\u5149<\/li>\n<li><strong>\u6e1b\u5c11\u591a\u5de5\u8655\u7406<\/strong>\uff1a\u8a13\u7df4\u6642\u624b\u6a5f\u653e\u5132\u7269\u6ac3\uff0c\u5c08\u6ce8\u7576\u4e0b<\/li>\n<li><strong>\u51a5\u60f3\u7df4\u7fd2<\/strong>\uff1a\u6bcf\u65e55-10\u5206\u9418\u6b63\u5ff5\u547c\u5438\uff0c\u8a13\u7df4\u5c08\u6ce8\u808c\u8089<\/li>\n<li><strong>\u8a13\u7df4\u524d\u71b1\u8eab<\/strong>\uff1a\u4e0d\u53ea\u8eab\u9ad4\uff0c\u4e5f\u8b93\u5927\u8166\u9032\u5165\u8a13\u7df4\u6a21\u5f0f<\/li>\n<li><strong>\u8996\u89ba\u5316\u6280\u5de7<\/strong>\uff1a\u8a13\u7df4\u524d\u60f3\u50cf\u6210\u529f\u5b8c\u6210\u52d5\u4f5c\uff0c\u5f37\u5316\u795e\u7d93\u9023\u7d50<\/li>\n<\/ul>\n<h2>\u5e38\u898b\u932f\u8aa4<\/h2>\n<ul>\n<li>\u274c <strong>\u904e\u5ea6\u4f9d\u8cf4\u5496\u5561\u56e0<\/strong>\uff1a\u6bcf\u65e5\u591a\u676f\u5496\u5561\u6703\u7522\u751f\u8010\u53d7\u6027\uff0c\u6548\u679c\u905e\u6e1b\u4e14\u5f71\u97ff\u7761\u7720<\/li>\n<li>\u274c <strong>\u5ffd\u7565\u65e9\u9910<\/strong>\uff1a\u7a7a\u8179\u8a13\u7df4\u53ef\u80fd\u5c0e\u81f4\u8840\u7cd6\u904e\u4f4e\uff0c\u5c08\u6ce8\u529b\u548c\u529b\u91cf\u8f38\u51fa\u4e0b\u964d<\/li>\n<li>\u274c <strong>\u904e\u5ea6\u9650\u5236\u78b3\u6c34<\/strong>\uff1a\u5927\u8166\u4e3b\u8981\u4f9d\u8cf4\u8461\u8404\u7cd6\uff0c\u9577\u671f\u6975\u4f4e\u78b3\u6703\u5f71\u97ff\u8a8d\u77e5\u529f\u80fd<\/li>\n<li>\u274c <strong>\u8a13\u7df4\u4e2d\u624d\u88dc\u6c34<\/strong>\uff1a\u61c9\u8a72\u5168\u65e5\u6301\u7e8c\u88dc\u6c34\uff0c\u800c\u975e\u7b49\u5230\u53e3\u6e34\u624d\u559d<\/li>\n<li>\u274c <strong>\u5ffd\u7565\u8178\u9053\u5065\u5eb7<\/strong>\uff1a\u8178\u9053\u83cc\u7fa4\u5931\u8861\u76f4\u63a5\u5f71\u97ff\u60c5\u7dd2\u548c\u5c08\u6ce8\u529b<\/li>\n<\/ul>\n<h2>\u7279\u6b8a\u60c5\u6cc1\u8abf\u6574<\/h2>\n<h3>\u65e9\u4e0a\u8a13\u7df4\u8005<\/h3>\n<ul>\n<li>\u9192\u5f8c\u7acb\u5373\u88dc\u5145\u6c34\u5206300-500ml<\/li>\n<li>\u8a13\u7df4\u524d30\u5206\u9418\uff1a\u5feb\u901f\u78b3\u6c34 + \u5c11\u91cf\u86cb\u767d\uff08\u9999\u8549 + \u4e73\u6e05\uff09<\/li>\n<li>\u5982\u9700\u5496\u5561\u56e0\uff0c\u63d0\u524d45\u5206\u9418\u651d\u53d6<\/li>\n<\/ul>\n<h3>\u665a\u4e0a\u8a13\u7df4\u8005<\/h3>\n<ul>\n<li>\u907f\u514d\u8a13\u7df4\u524d4\u5c0f\u6642\u5167\u651d\u53d6\u5496\u5561\u56e0<\/li>\n<li>\u8a13\u7df4\u5f8c\u88dc\u5145\u8981\u5305\u542b\u8272\u6c28\u9178\u98df\u7269\uff08\u706b\u96de\u3001\u9999\u8549\u3001\u71d5\u9ea5\uff09\u52a9\u7720<\/li>\n<li>\u665a\u9910\u4e0d\u8981\u904e\u665a\u6216\u904e\u98fd\uff0c\u5f71\u97ff\u7761\u7720\u8cea\u7d20<\/li>\n<\/ul>\n<h3>\u58d3\u529b\u5927\/\u7761\u7720\u4e0d\u8db3\u6642<\/h3>\n<ul>\n<li>\u589e\u52a0Omega-3\u548c\u6297\u6c27\u5316\u7269\u651d\u53d6<\/li>\n<li>\u88dc\u5145\u9382\u8cea\u548c\u7dad\u4ed6\u547dB\u7fa4<\/li>\n<li>\u8003\u616e\u9069\u61c9\u539f\u8349\u672c\uff08\u7d05\u666f\u5929\u3001\u5357\u975e\u9189\u8304\uff09<\/li>\n<li>\u6e1b\u5c11\u8a13\u7df4\u5f37\u5ea6\uff0c\u907f\u514d\u904e\u5ea6\u58d3\u529b<\/li>\n<\/ul>\n<h2>\u958b\u59cb\u4f60\u7684\u5c08\u6ce8\u529b\u63d0\u5347\u8a08\u5283<\/h2>\n<p>\u63d0\u5347\u5c08\u6ce8\u529b\u4e0d\u662f\u4e00\u591c\u4e4b\u9593\u7684\u4e8b\uff0c\u4f46\u6301\u7e8c2-4\u9031\u7684\u98f2\u98df\u8abf\u6574\uff0c\u4f60\u6703\u660e\u986f\u611f\u53d7\u5230\uff1a<\/p>\n<ul>\n<li>\u8a13\u7df4\u6642\u66f4\u80fd\u6c89\u6d78\u5176\u4e2d<\/li>\n<li>\u808c\u8089\u611f\u53d7\u5ea6\u63d0\u5347<\/li>\n<li>\u7d44\u9593\u4e0d\u518d\u5206\u5fc3\u5237\u624b\u6a5f<\/li>\n<li>\u80fd\u5920\u63a8\u5230\u771f\u6b63\u7684\u6975\u9650<\/li>\n<li>\u6574\u9ad4\u8a13\u7df4\u6548\u7387\u548c\u6210\u679c\u90fd\u66f4\u597d<\/li>\n<\/ul>\n<p>\u60f3\u8981\u66f4\u7cbe\u6e96\u7684\u500b\u4eba\u5316\u98f2\u98df\u65b9\u6848\uff1f\u7acb\u5373\u8a66\u7528 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u81ea\u8a02\u9910\u76d2\u8a08\u7b97\u5668<\/a>\uff0c\u6839\u64da\u4f60\u7684\u9ad4\u91cd\u3001\u8a13\u7df4\u6642\u9593\u548c\u76ee\u6a19\uff0c\u81ea\u52d5\u8a08\u7b97\u6700\u4f73\u71df\u990a\u914d\u6bd4\uff0c\u8b93\u6bcf\u4e00\u9910\u90fd\u6210\u70ba\u63d0\u5347\u8868\u73fe\u7684\u52a9\u529b\u3002<\/p>\n<p>\u73fe\u5728\u4e0b\u55ae\u66f4\u53ef\u4eab\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c\u6eff $500 \u5373\u6e1b $50\uff01\u7528\u79d1\u5b78\u5316\u98f2\u98df\u89e3\u9396\u4f60\u7684\u8a13\u7df4\u5c08\u6ce8\u529b\uff0c\u7a81\u7834\u8868\u73fe\u74f6\u9838\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\">\u5065\u8eab\u8207\u5496\u5561\u56e0\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u5496\u5561\u56e0\u651d\u53d6\u6642\u6a5f\u3001\u6709\u6548\u5291\u91cf\u8207\u63d0\u5347\u8a13\u7df4\u8868\u73fe\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u76ca\u751f\u83cc\u7b56\u7565\u3001\u8178\u9053\u83cc\u7fa4\u512a\u5316\u8207\u63d0\u5347\u8a13\u7df4\u8868\u73fe\u79d8\u8a23<\/a><\/li>\n<li><a 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[&hellip;]<\/p>","protected":false},"author":414,"featured_media":37496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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