{"id":38004,"date":"2026-07-28T09:05:29","date_gmt":"2026-07-28T01:05:29","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e9%97%9c%e7%af%80%e9%9d%88%e6%b4%bb%e6%80%a7%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85\/"},"modified":"2026-07-28T09:05:29","modified_gmt":"2026-07-28T01:05:29","slug":"%e5%81%a5%e8%ba%ab%e8%88%87%e9%97%9c%e7%af%80%e9%9d%88%e6%b4%bb%e6%80%a7%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e8%88%87%e9%97%9c%e7%af%80%e9%9d%88%e6%b4%bb%e6%80%a7%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85\/","title":{"rendered":"\u5065\u8eab\u8207\u95dc\u7bc0\u9748\u6d3b\u6027\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u95dc\u7bc0\u4fdd\u990a\u71df\u990a\u7b56\u7565\u3001\u6297\u708e\u98df\u7269\u8207\u88dc\u5145\u5291\u9078\u64c7"},"content":{"rendered":"<h2>\u95dc\u7bc0\u9748\u6d3b\u6027\u5c0d\u5065\u8eab\u8868\u73fe\u7684\u5f71\u97ff<\/h2>\n<p>\u95dc\u7bc0\u9748\u6d3b\u6027\u4e0d\u53ea\u5f71\u97ff\u8a13\u7df4\u52d5\u4f5c\u5e45\u5ea6,\u66f4\u76f4\u63a5\u95dc\u4fc2\u5230\u904b\u52d5\u8868\u73fe\u3001\u53d7\u50b7\u98a8\u96aa\u548c\u9577\u671f\u8a13\u7df4\u58fd\u547d\u3002\u7121\u8ad6\u4f60\u662f\u91cd\u8a13\u3001\u8dd1\u6b65\u9084\u662f\u7403\u985e\u904b\u52d5\u611b\u597d\u8005,\u826f\u597d\u7684\u95dc\u7bc0\u5065\u5eb7\u90fd\u662f\u6301\u7e8c\u9032\u6b65\u7684\u57fa\u790e\u3002\u800c\u71df\u990a\u7b56\u7565,\u6b63\u662f\u7dad\u8b77\u95dc\u7bc0\u9748\u6d3b\u6027\u7684\u95dc\u9375\u6b66\u5668\u3002<\/p>\n<h2>\u95dc\u7bc0\u5065\u5eb7\u7684\u4e09\u5927\u71df\u990a\u652f\u67f1<\/h2>\n<h3>1. \u81a0\u539f\u86cb\u767d (Collagen)<\/h3>\n<p><strong>\u529f\u80fd:<\/strong> \u69cb\u6210\u8edf\u9aa8\u3001\u97cc\u5e36\u3001\u808c\u8171\u7684\u4e3b\u8981\u6210\u5206<br \/>\n<strong>\u5065\u8eab\u610f\u7fa9:<\/strong> \u589e\u5f37\u95dc\u7bc0\u7de9\u885d\u80fd\u529b,\u6e1b\u5c11\u904b\u52d5\u78e8\u640d<br \/>\n<strong>\u6700\u4f73\u4f86\u6e90:<\/strong> \u9aa8\u6e6f\u3001\u9b5a\u76ae\u3001\u8c6c\u76ae\u3001\u96de\u8173\u3001\u725b\u7b4b<br \/>\n<strong>\u5efa\u8b70\u651d\u53d6:<\/strong> \u6bcf\u65e510-15g\u81a0\u539f\u86cb\u767d<\/p>\n<h3>2. Omega-3\u8102\u80aa\u9178<\/h3>\n<p><strong>\u529f\u80fd:<\/strong> \u5f37\u6548\u6297\u708e,\u6e1b\u5c11\u95dc\u7bc0\u816b\u8139\u8207\u75bc\u75db<br \/>\n<strong>\u5065\u8eab\u610f\u7fa9:<\/strong> \u964d\u4f4e\u8a13\u7df4\u5f8c\u708e\u75c7\u53cd\u61c9,\u52a0\u901f\u6062\u5fa9<br \/>\n<strong>\u6700\u4f73\u4f86\u6e90:<\/strong> \u6df1\u6d77\u9b5a(\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a)\u3001\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u3001\u5947\u4e9e\u7c7d<br \/>\n<strong>\u5efa\u8b70\u651d\u53d6:<\/strong> \u6bcf\u90312-3\u6b21\u6df1\u6d77\u9b5a,\u6216\u6bcf\u65e51-2g EPA+DHA\u88dc\u5145\u5291<\/p>\n<h3>3. \u786b\u5316\u7269 (Sulfur Compounds)<\/h3>\n<p><strong>\u529f\u80fd:<\/strong> \u652f\u6301\u8edf\u9aa8\u4fee\u5fa9\u8207\u7d50\u7de0\u7d44\u7e54\u5065\u5eb7<br \/>\n<strong>\u5065\u8eab\u610f\u7fa9:<\/strong> \u7dad\u6301\u95dc\u7bc0\u5f48\u6027,\u9810\u9632\u9000\u5316<br \/>\n<strong>\u6700\u4f73\u4f86\u6e90:<\/strong> \u6d0b\u8525\u3001\u849c\u982d\u3001\u5341\u5b57\u82b1\u79d1\u852c\u83dc(\u897f\u862d\u82b1\u3001\u6930\u83dc)\u3001\u96de\u86cb<br \/>\n<strong>\u5efa\u8b70\u651d\u53d6:<\/strong> \u6bcf\u65e5\u81f3\u5c112\u4efd\u542b\u786b\u852c\u83dc<\/p>\n<h2>\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u95dc\u7bc0\u4fdd\u990a\u98f2\u98df\u7b56\u7565<\/h2>\n<h3>\u8a13\u7df4\u65e5\u98f2\u98df(\u91cd\u9ede:\u6297\u708e+\u4fee\u5fa9)<\/h3>\n<p><strong>\u8a13\u7df4\u524d(1-2\u5c0f\u6642)<\/strong><br \/>\n\u2705 \u8591\u9ec3\u62ff\u9435 + \u5168\u9ea5\u9eb5\u5305\u914d\u725b\u6cb9\u679c<br \/>\n\u2705 \u8591\u9ec3\u7d20\u914d\u9ed1\u80e1\u6912(\u63d0\u5347\u5438\u653620\u500d)<br \/>\n\u2705 \u7dad\u4ed6\u547dC\u8c50\u5bcc\u6c34\u679c(\u5947\u7570\u679c\u3001\u58eb\u591a\u5564\u68a8)<\/p>\n<p><strong>\u8a13\u7df4\u5f8c(30\u5206\u9418\u5167)<\/strong><br \/>\n\u2705 \u9aa8\u6e6f\u86cb\u767d\u7c89 + \u9999\u8549<br \/>\n\u2705 \u4e09\u6587\u9b5a\u914d\u7cd9\u7c73 + \u897f\u862d\u82b1<br \/>\n\u2705 \u6afb\u6843\u6c41(\u5929\u7136\u6297\u708e)<\/p>\n<p><strong>\u665a\u9910(\u6062\u5fa9\u512a\u5316)<\/strong><br \/>\n\u2705 \u96de\u8173\u82b1\u751f\u6e6f + \u84b8\u9b5a + \u7092\u6d0b\u8525\u83e0\u83dc<br \/>\n\u2705 \u5bcc\u542b\u81a0\u539f\u86cb\u767d+Omega-3+\u786b\u5316\u7269<\/p>\n<h3>\u4f11\u606f\u65e5\u98f2\u98df(\u91cd\u9ede:\u6df1\u5c64\u4fee\u5fa9)<\/h3>\n<p><strong>\u65e9\u9910:<\/strong> \u9aa8\u6e6f\u914d\u86cb + \u6838\u6843 + \u8393\u679c<br \/>\n<strong>\u5348\u9910:<\/strong> \u9bd6\u9b5a\u6c99\u5f8b + \u5947\u4e9e\u7c7d\u5e03\u4e01<br \/>\n<strong>\u665a\u9910:<\/strong> \u8c6c\u76ae\u51cd + \u849c\u84c9\u897f\u862d\u82b1 + \u7d2b\u85af<\/p>\n<h2>\u63d0\u5347\u95dc\u7bc0\u9748\u6d3b\u6027\u76845\u5927\u98f2\u98df\u539f\u5247<\/h2>\n<p><strong>1. \u6297\u708e\u70ba\u5148<\/strong><br \/>\n\u907f\u514d\u4fc3\u708e\u98df\u7269(\u7cbe\u88fd\u7cd6\u3001\u53cd\u5f0f\u8102\u80aa\u3001\u904e\u91cf\u7d05\u8089),\u512a\u5148\u9078\u64c7\u6297\u708e\u98df\u6750(\u6df1\u6d77\u9b5a\u3001\u8393\u679c\u3001\u7da0\u8449\u852c\u83dc\u3001\u8591\u9ec3)\u3002<\/p>\n<p><strong>2. \u81a0\u539f\u86cb\u767d\u6bcf\u65e5\u88dc\u5145<\/strong><br \/>\n\u8a13\u7df4\u91cf\u5927\u7684\u5065\u8eab\u4eba\u58eb\u6bcf\u65e5\u970010-15g\u81a0\u539f\u86cb\u767d\u3002\u7121\u6cd5\u5f9e\u98df\u7269\u5145\u5206\u651d\u53d6\u6642,\u8003\u616e\u81a0\u539f\u86cb\u767d\u7c89\u88dc\u5145\u3002<\/p>\n<p><strong>3. \u6c34\u5206\u5145\u8db3<\/strong><br \/>\n\u95dc\u7bc0\u8edf\u9aa8\u542b80%\u6c34\u5206\u3002\u6bcf\u65e5\u81f3\u5c112.5-3\u516c\u5347\u6c34,\u8a13\u7df4\u6642\u984d\u5916\u88dc\u5145500-1000ml\u3002<\/p>\n<p><strong>4. \u7dad\u4ed6\u547dC+D\u5354\u540c<\/strong><br \/>\n\u7dad\u4ed6\u547dC\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210,\u7dad\u4ed6\u547dD\u652f\u6301\u9aa8\u9abc\u5065\u5eb7\u3002\u6bcf\u65e5\u651d\u53d6:<br \/>\n\u2022 \u7dad\u4ed6\u547dC: 100-200mg(\u67d1\u6a58\u985e\u3001\u5947\u7570\u679c\u3001\u9752\u6912)<br \/>\n\u2022 \u7dad\u4ed6\u547dD: 1000-2000 IU(\u65e5\u66ec+\u88dc\u5145\u5291)<\/p>\n<p><strong>5. \u907f\u514d\u95dc\u7bc0\u6bba\u624b<\/strong><br \/>\n\u274c \u904e\u91cf\u5496\u5561\u56e0(\u5f71\u97ff\u81a0\u539f\u86cb\u767d\u5408\u6210)<br \/>\n\u274c \u9ad8\u7cd6\u98f2\u98df(\u4fc3\u9032\u708e\u75c7)<br \/>\n\u274c \u9152\u7cbe(\u963b\u7919\u4fee\u5fa9)<\/p>\n<h2>\u91dd\u5c0d\u4e0d\u540c\u904b\u52d5\u7684\u95dc\u7bc0\u4fdd\u990a\u7b56\u7565<\/h2>\n<h3>\u91cd\u8a13\/\u529b\u91cf\u8209<\/h3>\n<p><strong>\u91cd\u9ede\u95dc\u7bc0:<\/strong> \u80a9\u8180\u3001\u819d\u84cb\u3001\u624b\u8155<br \/>\n<strong>\u71df\u990a\u7b56\u7565:<\/strong> \u9ad8\u81a0\u539f\u86cb\u767d(\u6bcf\u65e515g)+\u8461\u8404\u7cd6\u80fa(1500mg)<br \/>\n<strong>\u63a8\u85a6\u98df\u7269:<\/strong> \u9aa8\u6e6f\u3001\u96de\u8173\u3001\u9b5a\u76ae\u3001\u86cb\u767d\u7c89\u914d\u81a0\u539f\u86cb\u767d<\/p>\n<h3>\u8dd1\u6b65\/\u8010\u529b\u904b\u52d5<\/h3>\n<p><strong>\u91cd\u9ede\u95dc\u7bc0:<\/strong> \u819d\u84cb\u3001\u8173\u8e1d\u3001\u9ad6\u95dc\u7bc0<br \/>\n<strong>\u71df\u990a\u7b56\u7565:<\/strong> \u9ad8Omega-3+\u6297\u6c27\u5316\u5291<br \/>\n<strong>\u63a8\u85a6\u98df\u7269:<\/strong> \u4e09\u6587\u9b5a\u3001\u85cd\u8393\u3001\u6afb\u6843\u3001\u8591\u9ec3<\/p>\n<h3>\u7403\u985e\u904b\u52d5<\/h3>\n<p><strong>\u91cd\u9ede\u95dc\u7bc0:<\/strong> \u819d\u84cb\u3001\u8173\u8e1d\u3001\u80a9\u8180(\u6025\u505c\u6025\u8f49)<br \/>\n<strong>\u71df\u990a\u7b56\u7565:<\/strong> \u6297\u708e+\u5feb\u901f\u4fee\u5fa9<br \/>\n<strong>\u63a8\u85a6\u98df\u7269:<\/strong> \u6df1\u6d77\u9b5a\u3001\u9aa8\u6e6f\u3001\u8393\u679c\u3001\u5341\u5b57\u82b1\u79d1\u852c\u83dc<\/p>\n<h2>\u95dc\u7bc0\u4fdd\u990a\u88dc\u5145\u5291\u6307\u5357<\/h2>\n<h3>\u4e00\u7d1a\u63a8\u85a6(\u79d1\u5b78\u5be6\u8b49)<\/h3>\n<p><strong>1. \u81a0\u539f\u86cb\u767d\u7c89<\/strong><br \/>\n\u2022 <strong>\u5291\u91cf:<\/strong> \u6bcf\u65e510-15g<br \/>\n\u2022 <strong>\u6642\u6a5f:<\/strong> \u8a13\u7df4\u5f8c30\u5206\u9418\u6216\u7761\u524d<br \/>\n\u2022 <strong>\u9078\u64c7:<\/strong> \u6c34\u89e3\u81a0\u539f\u86cb\u767d(\u5438\u6536\u7387\u66f4\u9ad8)<\/p>\n<p><strong>2. Omega-3\u9b5a\u6cb9<\/strong><br \/>\n\u2022 <strong>\u5291\u91cf:<\/strong> \u6bcf\u65e51-2g EPA+DHA<br \/>\n\u2022 <strong>\u6642\u6a5f:<\/strong> \u96a8\u9910\u670d\u7528(\u63d0\u5347\u5438\u6536)<br \/>\n\u2022 <strong>\u9078\u64c7:<\/strong> \u5c0f\u9b5a\u4f86\u6e90(\u8f03\u5c11\u91cd\u91d1\u5c6c)<\/p>\n<p><strong>3. \u8461\u8404\u7cd6\u80fa+\u8edf\u9aa8\u7d20<\/strong><br \/>\n\u2022 <strong>\u5291\u91cf:<\/strong> \u8461\u8404\u7cd6\u80fa1500mg + \u8edf\u9aa8\u7d201200mg<br \/>\n\u2022 <strong>\u6642\u6a5f:<\/strong> \u5206\u6b21\u670d\u7528(\u65e9\u665a\u5404\u534a)<br \/>\n\u2022 <strong>\u6548\u679c:<\/strong> \u9700\u6301\u7e8c\u670d\u75288-12\u9031\u898b\u6548<\/p>\n<h3>\u4e8c\u7d1a\u63a8\u85a6(\u8f14\u52a9\u652f\u63f4)<\/h3>\n<p>\u2022 <strong>MSM (\u7532\u57fa\u78fa\u9170\u7532\u70f7):<\/strong> 1000-3000mg\/\u65e5,\u652f\u6301\u8edf\u9aa8\u5065\u5eb7<br \/>\n\u2022 <strong>\u8591\u9ec3\u7d20:<\/strong> 500-1000mg\/\u65e5\u914d\u9ed1\u80e1\u6912,\u5f37\u6548\u6297\u708e<br \/>\n\u2022 <strong>\u900f\u660e\u8cea\u9178:<\/strong> 100-200mg\/\u65e5,\u589e\u52a0\u95dc\u7bc0\u6f64\u6ed1<\/p>\n<h2>\u95dc\u7bc0\u4fdd\u990a\u7684\u5e38\u898b\u8aa4\u5340<\/h2>\n<p>\u274c <strong>\u8aa4\u53401:<\/strong> \u300c\u95dc\u7bc0\u75db\u5c31\u8981\u5b8c\u5168\u4f11\u606f\u300d<br \/>\n\u2705 <strong>\u771f\u76f8:<\/strong> \u9069\u5ea6\u904b\u52d5\u914d\u5408\u71df\u990a\u80fd\u4fc3\u9032\u95dc\u7bc0\u4fee\u5fa9,\u5b8c\u5168\u4e0d\u52d5\u53cd\u800c\u52a0\u901f\u9000\u5316<\/p>\n<p>\u274c <strong>\u8aa4\u53402:<\/strong> \u300c\u53ea\u5403\u88dc\u5145\u5291\u5c31\u5920\u4e86\u300d<br \/>\n\u2705 <strong>\u771f\u76f8:<\/strong> \u5929\u7136\u98df\u7269\u63d0\u4f9b\u5b8c\u6574\u71df\u990a\u7d20\u8207\u5354\u540c\u56e0\u5b50,\u88dc\u5145\u5291\u53ea\u662f\u8f14\u52a9<\/p>\n<p>\u274c <strong>\u8aa4\u53403:<\/strong> \u300c\u5e74\u8f15\u4e0d\u7528\u4fdd\u990a\u95dc\u7bc0\u300d<br \/>\n\u2705 <strong>\u771f\u76f8:<\/strong> \u95dc\u7bc0\u5065\u5eb7\u9700\u9577\u671f\u7dad\u8b77,\u9810\u9632\u52dd\u65bc\u6cbb\u7642<\/p>\n<h2>\u9999\u6e2f\u5065\u8eab\u4eba\u58eb7\u65e5\u95dc\u7bc0\u4fdd\u990a\u9910\u55ae<\/h2>\n<p><strong>\u9031\u4e00\u81f3\u9031\u4e94(\u8a13\u7df4\u65e5)<\/strong><br \/>\n\u2022 \u65e9\u9910: \u9aa8\u6e6f\u914d\u86cb + \u6838\u6843 + \u5947\u7570\u679c<br \/>\n\u2022 \u8a13\u7df4\u524d: \u8591\u9ec3\u62ff\u9435 + \u725b\u6cb9\u679c\u5410\u53f8<br \/>\n\u2022 \u8a13\u7df4\u5f8c: \u4e09\u6587\u9b5a\u7897 + \u7cd9\u7c73 + \u897f\u862d\u82b1<br \/>\n\u2022 \u665a\u9910: \u96de\u8173\u6e6f + \u84b8\u9b5a + \u7092\u6d0b\u8525\u83e0\u83dc<\/p>\n<p><strong>\u9031\u516d\u81f3\u9031\u65e5(\u4f11\u606f\u65e5)<\/strong><br \/>\n\u2022 \u65e9\u9910: \u5947\u4e9e\u7c7d\u5e03\u4e01 + \u8393\u679c + \u674f\u4ec1<br \/>\n\u2022 \u5348\u9910: \u9bd6\u9b5a\u6c99\u5f8b + \u4e9e\u9ebb\u7c7d<br \/>\n\u2022 \u4e0b\u5348\u8336: \u6afb\u6843\u6c41 + \u6838\u6843<br \/>\n\u2022 \u665a\u9910: \u8c6c\u76ae\u51cd + \u849c\u84c9\u6930\u83dc + \u7d2b\u85af<\/p>\n<h2>\u7acb\u5373\u884c\u52d5:\u958b\u59cb\u4f60\u7684\u95dc\u7bc0\u4fdd\u990a\u8a08\u5283<\/h2>\n<p>\u60f3\u8981\u79d1\u5b78\u5316\u7ba1\u7406\u4f60\u7684\u5065\u8eab\u98f2\u98df,\u540c\u6642\u512a\u5316\u95dc\u7bc0\u5065\u5eb7?Nutrigo\u63d0\u4f9b<strong>\u500b\u4eba\u5316\u81ea\u5236\u5065\u5eb7\u9910\u76d2\u670d\u52d9<\/strong>,\u5c08\u70ba\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u8a2d\u8a08,\u7cbe\u6e96\u8a08\u7b97\u71df\u990a\u914d\u6bd4,\u5bcc\u542b\u95dc\u7bc0\u4fdd\u990a\u98df\u6750\u3002<\/p>\n<p>\ud83d\udc49 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u7acb\u5373\u8a02\u88fd\u4f60\u7684\u5c08\u5c6c\u9910\u76d2<\/a><\/p>\n<p>\ud83d\udcb0 <strong>\u9650\u6642\u512a\u60e0:<\/strong> \u9996\u6b21\u8a02\u8cfc\u6eff$500\u5373\u6e1b$50,\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<p>\u60f3\u4e86\u89e3\u66f4\u591a\u5065\u8eab\u98f2\u98df\u7b56\u7565?\u63a8\u85a6\u4f60\u95b1\u8b80:<br \/>\n\u2022 <a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\">\u5065\u8eab\u8207\u95dc\u7bc0\u4fdd\u990a\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><br \/>\n\u2022 <a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\">\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><br \/>\n\u2022 <a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\">\u904b\u52d5\u5f8c\u808c\u8089\u75e0\u75db\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u95dc\u7bc0\u9748\u6d3b\u6027\u5c0d\u5065\u8eab\u8868\u73fe\u7684\u5f71\u97ff \u95dc\u7bc0\u9748\u6d3b\u6027\u4e0d\u53ea\u5f71\u97ff\u8a13\u7df4\u52d5\u4f5c\u5e45\u5ea6,\u66f4\u76f4\u63a5\u95dc\u4fc2\u5230\u904b\u52d5\u8868\u73fe\u3001\u53d7\u50b7\u98a8\u96aa\u548c\u9577\u671f\u8a13\u7df4\u58fd\u547d\u3002\u7121\u8ad6 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":38005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5065\u8eab\u8207\u95dc\u7bc0\u9748\u6d3b\u6027\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u95dc\u7bc0\u4fdd\u990a\u71df\u990a\u7b56\u7565\u3001\u6297\u708e\u98df\u7269\u8207\u88dc\u5145\u5291<\/title>\n<meta name=\"description\" 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