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\u767d\u7ca5\u914d\u7626\u8089<\/p>\n<p>\u9078\u64c7\u4f4e\u7e96\u7dad\u3001\u6613\u6d88\u5316\u7684\u78b3\u6c34\uff0c\u907f\u514d\u8cfd\u524d\u8178\u80c3\u4e0d\u9069\u3002<\/p>\n<h3>\u8cfd\u524d30\u5206\u9418<\/h3>\n<p>- \u4e00\u689d\u9999\u8549\u6216\u4e00\u5305\u80fd\u91cf\u556b\u55b1<br \/>\n- \u5c0f\u53e3\u555c\u98f2\u904b\u52d5\u98f2\u6599\uff08\u4e0d\u8981\u4e00\u6b21\u5927\u91cf\u98f2\u7528\uff09<\/p>\n<h3>\u8cfd\u5f8c\u7acb\u5373\u88dc\u5145<\/h3>\n<p>\u6bd4\u8cfd\u7d50\u675f\u5f8c\u7acb\u5373\u98f2\u7528\u904b\u52d5\u98f2\u6599\u6216\u6731\u53e4\u529b\u5976\uff0c30\u5206\u9418\u5167\u9032\u98df\u6b63\u9910\u6216\u5c0f\u98df\uff0c\u5feb\u901f\u555f\u52d5\u6062\u5fa9\u904e\u7a0b\u3002<\/p>\n<h2>\u4e00\u65e5\u98f2\u98df\u7bc4\u4f8b\uff1a\u5212\u8247\u624b\u589e\u808c\u6e1b\u8102\u8a08\u5283<\/h2>\n<p><strong>\u65e9\u9910\uff087:00am \u8a13\u7df4\u524d\uff09<\/strong><br \/>\n- \u71d5\u9ea5\u7ca5\u914d\u9999\u8549\u3001\u85cd\u8393\u3001\u674f\u4ec1\u7247<br \/>\n- 2\u96bb\u7092\u86cb<br \/>\n- \u9ed1\u5496\u5561<\/p>\n<p><strong>\u8a13\u7df4\u5f8c\u88dc\u7d66\uff089:30am\uff09<\/strong><br \/>\n- \u6731\u53e4\u529b\u5976 500ml<br \/>\n- 1\u689d\u9999\u8549<\/p>\n<p><strong>\u5348\u9910\uff0812:30pm\uff09<\/strong><br \/>\n- \u4e09\u6587\u9b5a\u98ef\u914d\u725b\u6cb9\u679c\u3001\u84b8\u897f\u862d\u82b1<br \/>\n- \u5473\u564c\u6e6f<\/p>\n<p><strong>\u4e0b\u5348\u8336\uff083:30pm\uff09<\/strong><br \/>\n- \u5e0c\u81d8\u4e73\u916a\u914d\u8702\u871c\u8207\u679c\u4ec1<\/p>\n<p><strong>\u665a\u9910\uff087:00pm\uff09<\/strong><br \/>\n- \u96de\u80f8\u8089\u914d\u7cd9\u7c73\u8207\u7092\u96dc\u83dc<br \/>\n- \u6c99\u5f8b\u914d\u6a44\u6b16\u6cb9<\/p>\n<p><strong>\u7761\u524d\u5c0f\u98df\uff089:30pm\uff09<\/strong><br \/>\n- \u916a\u86cb\u767d\u5976\u6614\u6216\u4e00\u676f\u4f4e\u8102\u725b\u5976<\/p>\n<h2>\u88dc\u5145\u5291\u5efa\u8b70<\/h2>\n<p><strong>\u5fc5\u9700\u88dc\u5145\u5291\uff1a<\/strong><br \/>\n- <strong>\u4e73\u6e05\u86cb\u767d\uff1a<\/strong>\u8a13\u7df4\u5f8c\u5feb\u901f\u88dc\u5145<br \/>\n- <strong>\u808c\u9178\uff1a<\/strong>\u63d0\u5347\u7206\u767c\u529b\uff08\u6bcf\u65e55\u514b\uff09<br \/>\n- <strong>\u96fb\u89e3\u8cea\u7247\/\u7c89\uff1a<\/strong>\u9999\u6e2f\u590f\u5b63\u8a13\u7df4\u5fc5\u5099<\/p>\n<p><strong>\u9078\u64c7\u6027\u88dc\u5145\u5291\uff1a<\/strong><br \/>\n- <strong>BCAA\uff1a<\/strong>\u9577\u6642\u9593\u8a13\u7df4\u4e2d\u6e1b\u5c11\u808c\u8089\u5206\u89e3<br \/>\n- <strong>\u9b5a\u6cb9\uff08Omega-3\uff09\uff1a<\/strong>\u6e1b\u5c11\u708e\u75c7\u3001\u4fc3\u9032\u6062\u5fa9<br \/>\n- <strong>\u81a0\u539f\u86cb\u767d\uff1a<\/strong>\u4fdd\u8b77\u95dc\u7bc0\u5065\u5eb7<\/p>\n<h2>\u7d50\u8a9e<\/h2>\n<p>\u5212\u8247\u662f\u4e00\u9805\u5c0d\u5168\u8eab\u808c\u8089\u8207\u5fc3\u80ba\u529f\u80fd\u8981\u6c42\u6975\u9ad8\u7684\u904b\u52d5\u3002\u6b63\u78ba\u7684\u98f2\u98df\u7b56\u7565\u80fd\u8b93\u4f60\u5728\u6c34\u4e0a\u767c\u63ee\u66f4\u5f37\u8868\u73fe\u3001\u52a0\u901f\u8a13\u7df4\u5f8c\u6062\u5fa9\uff0c\u4e26\u964d\u4f4e\u53d7\u50b7\u98a8\u96aa\u3002\u8a18\u4f4f\u4e09\u5927\u539f\u5247\uff1a<strong>\u8a13\u7df4\u524d\u7a69\u5b9a\u80fd\u91cf\u3001\u9014\u4e2d\u53ca\u6642\u88dc\u7d66\u3001\u8a13\u7df4\u5f8c\u5feb\u901f\u6062\u5fa9<\/strong>\u3002<\/p>\n<p>\u7121\u8ad6\u4f60\u662f\u8ffd\u6c42\u7af6\u6280\u8868\u73fe\u7684\u9f8d\u821f\u968a\u54e1\uff0c\u9084\u662f\u4eab\u53d7\u9031\u672b\u5212\u7368\u6728\u821f\u7684\u5065\u8eab\u611b\u597d\u8005\uff0c\u5408\u9069\u7684\u71df\u990a\u8a08\u5283\u90fd\u662f\u6210\u529f\u7684\u95dc\u9375\u3002\u7acb\u5373\u8abf\u6574\u4f60\u7684\u98f2\u98df\u7b56\u7565\uff0c\u5212\u5411\u66f4\u5f37\u7684\u81ea\u5df1\uff01<\/p>\n<hr>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\">\u4e09\u9435\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\">\u6e38\u6cf3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\">CrossFit\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>\n<hr>\n<p><strong>\u60f3\u8981\u5c08\u696d\u8a02\u88fd\u7684\u5212\u8247\u8a13\u7df4\u98f2\u98df\u8a08\u5283\uff1f<\/strong><\/p>\n<p>Nutrigo \u63d0\u4f9b\u91dd\u5c0d\u5212\u8247\u624b\u7684<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\"><strong>\u500b\u4eba\u5316\u9910\u55ae\u8a02\u88fd\u670d\u52d9<\/strong><\/a>\uff0c\u6839\u64da\u4f60\u7684\u8a13\u7df4\u5f37\u5ea6\u3001\u9ad4\u91cd\u76ee\u6a19\u8207\u6bd4\u8cfd\u9031\u671f\uff0c\u8a2d\u8a08\u6700\u9069\u5408\u4f60\u7684\u71df\u990a\u65b9\u6848\u3002<\/p>\n<p><strong>\u7acb\u5373\u8a02\u8cfc\u6eff $500 \u5373\u6e1b $50\uff0c\u512a\u60e0\u78bc\uff1aEATSMART<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5212\u8247\u904b\u52d5\u7684\u7368\u7279\u71df\u990a\u9700\u6c42 \u5212\u8247\u662f\u9999\u6e2f\u6108\u4f86\u6108\u53d7\u6b61\u8fce\u7684\u5168\u8eab\u6027\u904b\u52d5\uff0c\u7d50\u5408\u4e86\u5fc3\u80ba\u8010\u529b\u8207\u7206\u767c\u529b\u91cf\u3002\u7121\u8ad6\u4f60\u5728\u7dad\u6e2f\u7df4\u7fd2\u9f8d\u821f\u3001\u5728 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":38283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5212\u8247\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u6bd4\u8cfd\u88dc\u7d66\u8207\u63d0\u5347\u8868\u73fe\u79d8\u8a23<\/title>\n<meta name=\"description\" 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