{"id":38612,"date":"2026-08-03T09:21:19","date_gmt":"2026-08-03T01:21:19","guid":{"rendered":"https:\/\/nutrigo.hk\/protein-supplement-guide-hk\/"},"modified":"2026-08-03T09:21:19","modified_gmt":"2026-08-03T01:21:19","slug":"protein-supplement-guide-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/protein-supplement-guide-hk\/","title":{"rendered":"\u86cb\u767d\u8cea\u88dc\u5145\u5291\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u4e73\u6e05\u86cb\u767d\u9078\u64c7\u7b56\u7565\u3001\u4f7f\u7528\u6642\u6a5f\u8207\u79d1\u5b78\u589e\u808c\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p>\u86cb\u767d\u8cea\u88dc\u5145\u5291\u5e02\u5834\u4e94\u82b1\u516b\u9580\uff0c\u4e73\u6e05\u86cb\u767d\u3001\u690d\u7269\u86cb\u767d\u3001\u916a\u86cb\u767d\u2026\u2026\u7a76\u7adf\u54ea\u7a2e\u6700\u9069\u5408\u4f60\uff1f\u5c0d\u65bc\u9999\u6e2f\u5065\u8eab\u611b\u597d\u8005\u4f86\u8aaa\uff0c\u4e86\u89e3\u86cb\u767d\u8cea\u88dc\u5145\u5291\u7684\u9078\u64c7\u8207\u4f7f\u7528\u6642\u6a5f\uff0c\u662f\u63d0\u5347\u8a13\u7df4\u6548\u679c\u3001\u52a0\u901f\u6062\u5fa9\u7684\u91cd\u8981\u77e5\u8b58\u3002\u672c\u6587\u70ba\u4f60\u5168\u9762\u89e3\u6790\u86cb\u767d\u8cea\u88dc\u5145\u5291\u7684\u79d1\u5b78\u4f9d\u64da\u8207\u5be6\u7528\u6307\u5357\u3002<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u9700\u8981\u88dc\u5145\u86cb\u767d\u8cea\uff1f<\/h2>\n<p>\u86cb\u767d\u8cea\u662f\u808c\u8089\u5408\u6210\u7684\u57fa\u672c\u539f\u6599\uff0c\u4e5f\u662f\u9175\u7d20\u3001\u8377\u723e\u8499\u3001\u514d\u75ab\u7d30\u80de\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\u3002\u5c0d\u65bc\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\u800c\u8a00\uff0c\u65e5\u5e38\u98f2\u98df\u5f80\u5f80\u96e3\u4ee5\u6eff\u8db3\u8eab\u9ad4\u6240\u9700\u7684\u86cb\u767d\u8cea\u91cf\u3002<\/p>\n<h3>\u86cb\u767d\u8cea\u9700\u6c42\u91cf<\/h3>\n<ul>\n<li><strong>\u4e00\u822c\u6210\u5e74\u4eba\uff1a<\/strong>0.8\u514b\/\u516c\u65a4\u9ad4\u91cd\/\u5929<\/li>\n<li><strong>\u898f\u5f8b\u904b\u52d5\u8005\uff1a<\/strong>1.2\u20131.6\u514b\/\u516c\u65a4\u9ad4\u91cd\/\u5929<\/li>\n<li><strong>\u589e\u808c\u76ee\u6a19\uff1a<\/strong>1.6\u20132.2\u514b\/\u516c\u65a4\u9ad4\u91cd\/\u5929<\/li>\n<li><strong>\u6e1b\u8102\u4fdd\u808c\uff1a<\/strong>1.8\u20132.4\u514b\/\u516c\u65a4\u9ad4\u91cd\/\u5929<\/li>\n<\/ul>\n<p>\u4ee5\u4e00\u4f4d\u9ad4\u91cd70\u516c\u65a4\u3001\u76ee\u6a19\u589e\u808c\u7684\u9999\u6e2f\u7537\u6027\u70ba\u4f8b\uff0c\u6bcf\u5929\u9700\u651d\u53d6112\u2013154\u514b\u86cb\u767d\u8cea\uff0c\u76f8\u7576\u65bc\u7d046\u96bb\u96de\u80f8\u8089\u2014\u2014\u9760\u98f2\u98df\u78ba\u5be6\u96e3\u4ee5\u9054\u5230\uff0c\u86cb\u767d\u8cea\u88dc\u5145\u5291\u56e0\u6b64\u6210\u70ba\u65b9\u4fbf\u4e14\u6709\u6548\u7684\u88dc\u5145\u65b9\u6848\u3002<\/p>\n<h2>\u4e3b\u8981\u86cb\u767d\u8cea\u88dc\u5145\u5291\u7a2e\u985e\u6bd4\u8f03<\/h2>\n<h3>1. \u4e73\u6e05\u86cb\u767d\uff08Whey Protein\uff09<\/h3>\n<p>\u4e73\u6e05\u86cb\u767d\u662f\u76ee\u524d\u6700\u53d7\u6b61\u8fce\u3001\u7814\u7a76\u6700\u5145\u5206\u7684\u86cb\u767d\u8cea\u88dc\u5145\u5291\uff0c\u5f9e\u725b\u5976\u4e2d\u63d0\u53d6\uff0c\u542b\u6709\u5b8c\u6574\u7684\u5fc5\u9700\u6c28\u57fa\u9178\u8b5c\u3002<\/p>\n<p><strong>\u512a\u9ede\uff1a<\/strong><\/p>\n<ul>\n<li>\u6d88\u5316\u5438\u6536\u901f\u5ea6\u5feb\uff0830\u201360\u5206\u9418\uff09\uff0c\u6700\u9069\u5408\u904b\u52d5\u5f8c\u7acb\u5373\u88dc\u5145<\/li>\n<li>\u4eae\u6c28\u9178\uff08Leucine\uff09\u542b\u91cf\u9ad8\uff0c\u662f\u89f8\u767c\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u7684\u95dc\u9375\u6c28\u57fa\u9178<\/li>\n<li>\u7814\u7a76\u652f\u6301\u6700\u5145\u5206\uff0c\u6548\u679c\u6709\u79d1\u5b78\u6839\u64da<\/li>\n<li>\u50f9\u683c\u76f8\u5c0d\u5be6\u60e0<\/li>\n<\/ul>\n<p><strong>\u7f3a\u9ede\uff1a<\/strong><\/p>\n<ul>\n<li>\u542b\u6709\u4e73\u7cd6\uff0c\u4e73\u7cd6\u4e0d\u8010\u8005\u53ef\u80fd\u5f15\u8d77\u8178\u80c3\u4e0d\u9069<\/li>\n<li>\u4e0d\u9069\u5408\u7d14\u7d20\u98df\u8005<\/li>\n<\/ul>\n<p><strong>\u9069\u5408\u4eba\u7fa4\uff1a<\/strong>\u5927\u591a\u6578\u5065\u8eab\u4eba\u58eb\uff0c\u5c24\u5176\u662f\u6ce8\u91cd\u8a13\u7df4\u5f8c\u5feb\u901f\u6062\u5fa9\u8005<\/p>\n<h4>\u4e73\u6e05\u86cb\u767d\u4e09\u7a2e\u5f62\u5f0f\u6bd4\u8f03<\/h4>\n<table>\n<tr>\n<th>\u5f62\u5f0f<\/th>\n<th>\u86cb\u767d\u8cea\u542b\u91cf<\/th>\n<th>\u4e73\u7cd6\u542b\u91cf<\/th>\n<th>\u6d88\u5316\u901f\u5ea6<\/th>\n<th>\u50f9\u683c<\/th>\n<\/tr>\n<tr>\n<td>\u6fc3\u7e2e\u4e73\u6e05\uff08Concentrate\uff09<\/td>\n<td>70\u201380%<\/td>\n<td>\u8f03\u9ad8<\/td>\n<td>\u4e2d\u7b49<\/td>\n<td>\u6700\u4fbf\u5b9c<\/td>\n<\/tr>\n<tr>\n<td>\u5206\u96e2\u4e73\u6e05\uff08Isolate\uff09<\/td>\n<td>90%+<\/td>\n<td>\u6975\u4f4e<\/td>\n<td>\u5feb<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u89e3\u4e73\u6e05\uff08Hydrolysate\uff09<\/td>\n<td>90%+<\/td>\n<td>\u6975\u4f4e<\/td>\n<td>\u6700\u5feb<\/td>\n<td>\u6700\u8cb4<\/td>\n<\/tr>\n<\/table>\n<h3>2. \u916a\u86cb\u767d\uff08Casein Protein\uff09<\/h3>\n<p>\u540c\u6a23\u4f86\u6e90\u65bc\u725b\u5976\uff0c\u4f46\u6d88\u5316\u901f\u5ea6\u7de9\u6162\uff08\u6301\u7e8c\u91cb\u653e6\u20138\u5c0f\u6642\uff09\uff0c\u662f\u7761\u524d\u88dc\u5145\u86cb\u767d\u8cea\u7684\u6700\u4f73\u9078\u64c7\u3002<\/p>\n<p><strong>\u6700\u4f73\u4f7f\u7528\u6642\u6a5f\uff1a<\/strong>\u7761\u524d30\u201360\u5206\u9418\uff0c\u5728\u7761\u7720\u671f\u9593\u6301\u7e8c\u70ba\u808c\u8089\u63d0\u4f9b\u6c28\u57fa\u9178\uff0c\u6e1b\u5c11\u591c\u9593\u808c\u8089\u5206\u89e3\u3002<\/p>\n<p><strong>\u9069\u5408\u4eba\u7fa4\uff1a<\/strong>\u6e1b\u8102\u671f\u9593\u9700\u8981\u4fdd\u6301\u808c\u8089\u91cf\u8005\uff1b\u9577\u6642\u9593\u7121\u6cd5\u9032\u98df\u524d\u7684\u86cb\u767d\u8cea\u88dc\u5145\u3002<\/p>\n<h3>3. \u690d\u7269\u86cb\u767d\uff08Plant-Based Protein\uff09<\/h3>\n<p>\u96a8\u8457\u7d20\u98df\u548c\u74b0\u4fdd\u610f\u8b58\u63d0\u5347\uff0c\u690d\u7269\u86cb\u767d\u8d8a\u4f86\u8d8a\u53d7\u9999\u6e2f\u6d88\u8cbb\u8005\u6b61\u8fce\u3002<\/p>\n<p><strong>\u5e38\u898b\u690d\u7269\u86cb\u767d\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u8c4c\u8c46\u86cb\u767d\uff1a<\/strong>\u6c28\u57fa\u9178\u8b5c\u5b8c\u6574\uff0c\u6d88\u5316\u6027\u597d\uff0c\u4e0d\u542b\u5e38\u898b\u904e\u654f\u539f<\/li>\n<li><strong>\u7c73\u86cb\u767d\uff1a<\/strong>\u4f4e\u904e\u654f\u539f\uff0c\u4f46\u7f3a\u4e4f\u96e2\u6c28\u9178\uff08Lysine\uff09\uff0c\u5efa\u8b70\u8207\u8c4c\u8c46\u86cb\u767d\u6df7\u5408<\/li>\n<li><strong>\u5927\u8c46\u86cb\u767d\uff1a<\/strong>\u5b8c\u6574\u6c28\u57fa\u9178\uff0c\u4f46\u90e8\u5206\u4eba\u5c0d\u5927\u8c46\u654f\u611f<\/li>\n<li><strong>\u6df7\u5408\u690d\u7269\u86cb\u767d\uff1a<\/strong>\u7d50\u5408\u591a\u7a2e\u690d\u7269\u86cb\u767d\u6e90\uff0c\u6c28\u57fa\u9178\u8b5c\u66f4\u5b8c\u6574<\/li>\n<\/ul>\n<p><strong>\u6ce8\u610f\uff1a<\/strong>\u690d\u7269\u86cb\u767d\u7684\u808c\u8089\u5408\u6210\u6548\u7387\u7565\u4f4e\u65bc\u4e73\u6e05\u86cb\u767d\uff0c\u4f46\u651d\u53d6\u91cf\u8db3\u5920\u6642\uff0c\u6548\u679c\u76f8\u5dee\u4e0d\u5927\u3002\u5efa\u8b70\u6bcf\u4efd\u589e\u52a05\u201310\u514b\u651d\u53d6\u91cf\u4ee5\u88dc\u511f\u5dee\u7570\u3002<\/p>\n<h3>4. \u86cb\u767d\u86cb\u767d\uff08Egg White Protein\uff09<\/h3>\n<p>\u4f86\u6e90\u65bc\u86cb\u767d\u7684\u86cb\u767d\u8cea\u88dc\u5145\u5291\uff0c\u6c28\u57fa\u9178\u8b5c\u512a\u79c0\uff0c\u4e0d\u542b\u4e73\u7cd6\uff0c\u9069\u5408\u4e73\u7cd6\u4e0d\u8010\u8005\u3002\u6d88\u5316\u901f\u5ea6\u4ecb\u4e4e\u4e73\u6e05\u548c\u916a\u86cb\u767d\u4e4b\u9593\uff0c\u9069\u5408\u5168\u5929\u4efb\u4f55\u6642\u6bb5\u4f7f\u7528\u3002<\/p>\n<h2>\u86cb\u767d\u8cea\u88dc\u5145\u5291\u4f7f\u7528\u6642\u6a5f\u7b56\u7565<\/h2>\n<h3>\u8a13\u7df4\u5f8c\u300c\u5408\u6210\u4ee3\u8b1d\u7a97\u53e3\u300d<\/h3>\n<p>\u8a13\u7df4\u5f8c30\u201360\u5206\u9418\u5167\u662f\u88dc\u5145\u86cb\u767d\u8cea\u7684\u9ec3\u91d1\u6642\u6a5f\uff0c\u6b64\u6642\u808c\u8089\u5c0d\u6c28\u57fa\u9178\u7684\u5438\u6536\u6548\u7387\u6700\u9ad8\u3002\u5efa\u8b70\u8a13\u7df4\u5f8c\u651d\u53d620\u201340\u514b\u5feb\u901f\u5438\u6536\u7684\u86cb\u767d\u8cea\uff08\u4e73\u6e05\u86cb\u767d\u6700\u4f73\uff09\u3002<\/p>\n<h3>\u65e9\u9910\u52a0\u5165\u86cb\u767d\u8cea<\/h3>\n<p>\u8a31\u591a\u9999\u6e2f\u4eba\u65e9\u9910\u4ee5\u9eb5\u5305\u3001\u8178\u7c89\u70ba\u4e3b\uff0c\u86cb\u767d\u8cea\u56b4\u91cd\u4e0d\u8db3\u3002\u5728\u65e9\u9910\u52a0\u5165\u86cb\u767d\u7c89\uff08\u5982\u52a0\u5165\u71d5\u9ea5\u7ca5\u3001\u7121\u7cd6\u8c46\u6f3f\uff09\u6216\u96de\u86cb\uff0c\u53ef\u63d0\u5347\u5168\u5929\u7684\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u3002<\/p>\n<h3>\u7761\u524d\u88dc\u5145<\/h3>\n<p>\u916a\u86cb\u767d\u6216\u5e0c\u81d8\u4e73\u916a\uff08\u542b\u916a\u86cb\u767d\uff09\u7761\u524d\u651d\u53d6\uff0c\u53ef\u57287\u20138\u5c0f\u6642\u7761\u7720\u671f\u9593\u6301\u7e8c\u4f9b\u61c9\u6c28\u57fa\u9178\uff0c\u5c0d\u589e\u808c\u548c\u6e1b\u8102\u671f\u4fdd\u808c\u5747\u6709\u5e6b\u52a9\u3002<\/p>\n<h3>\u5169\u9910\u4e4b\u9593<\/h3>\n<p>\u82e5\u5169\u9910\u9593\u9694\u8d85\u904e4\u20135\u5c0f\u6642\uff0c\u53ef\u4ee5\u86cb\u767d\u8cea\u6416\u98f2\u6216\u9ad8\u86cb\u767d\u96f6\u98df\u586b\u88dc\uff0c\u7dad\u6301\u5168\u5929\u6c28\u57fa\u9178\u4f9b\u61c9\uff0c\u907f\u514d\u808c\u8089\u5206\u89e3\u3002<\/p>\n<h2>\u5982\u4f55\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u86cb\u767d\u8cea\u88dc\u5145\u5291<\/h2>\n<h3>\u9078\u8cfc\u6e05\u55ae<\/h3>\n<ol>\n<li><strong>\u86cb\u767d\u8cea\u542b\u91cf\uff1a<\/strong>\u6bcf\u4efd\u81f3\u5c1120\u514b\u86cb\u767d\u8cea\uff0c\u86cb\u767d\u8cea\u4f54\u71b1\u91cf\u6bd4\u4f8b\u9ad8\u70ba\u4f73<\/li>\n<li><strong>\u6210\u5206\u7c21\u55ae\uff1a<\/strong>\u6210\u5206\u8868\u8d8a\u77ed\u8d8a\u597d\uff0c\u907f\u514d\u904e\u591a\u6dfb\u52a0\u5291\u3001\u4eba\u5de5\u8272\u7d20<\/li>\n<li><strong>\u7b2c\u4e09\u65b9\u8a8d\u8b49\uff1a<\/strong>\u5c0b\u627eNSF Certified for Sport\u6216Informed Sport\u8a8d\u8b49\uff0c\u78ba\u4fdd\u7121\u7981\u85e5\u6c61\u67d3<\/li>\n<li><strong>\u6c28\u57fa\u9178\u8b5c\uff1a<\/strong>\u78ba\u8a8d\u542b\u6709\u5b8c\u6574\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u7279\u5225\u662f\u4eae\u6c28\u9178\u542b\u91cf<\/li>\n<li><strong>\u7cd6\u5206\uff1a<\/strong>\u6bcf\u4efd\u7cd6\u5206\u5efa\u8b70\u4f4e\u65bc5\u514b<\/li>\n<\/ol>\n<h3>\u9999\u6e2f\u8cfc\u8cb7\u6e20\u9053<\/h3>\n<ul>\n<li><strong>\u5065\u5eb7\u98df\u54c1\u5e97\uff1a<\/strong>GNC\u3001\u5065\u5eb7\u5de5\u623f\u3001Mannings\uff08\u90e8\u5206\u9078\u64c7\uff09<\/li>\n<li><strong>\u7db2\u8cfc\uff1a<\/strong>iHerb\u3001Myprotein HK\u3001Amazon<\/li>\n<li><strong>\u5065\u8eab\u623f\uff1a<\/strong>\u90e8\u5206\u5065\u8eab\u623f\u6709\u96f6\u552e\u88dc\u5145\u5291\uff0c\u65b9\u4fbf\u4f46\u50f9\u683c\u8f03\u9ad8<\/li>\n<\/ul>\n<h2>\u86cb\u767d\u8cea\u88dc\u5145\u7684\u5e38\u898b\u932f\u8aa4<\/h2>\n<h3>\u932f\u8aa4\u4e00\uff1a\u53ea\u4f9d\u8cf4\u86cb\u767d\u7c89\uff0c\u5ffd\u8996\u5929\u7136\u98df\u7269<\/h3>\n<p>\u86cb\u767d\u8cea\u88dc\u5145\u5291\u61c9\u4f5c\u70ba\u300c\u88dc\u5145\u300d\uff0c\u800c\u975e\u300c\u66ff\u4ee3\u300d\u5929\u7136\u98df\u7269\u3002\u5929\u7136\u98df\u7269\u542b\u6709\u66f4\u591a\u5fae\u91cf\u71df\u990a\u7d20\u3001\u7e96\u7dad\u548c\u690d\u5316\u7d20\uff0c\u5c0d\u6574\u9ad4\u5065\u5eb7\u66f4\u6709\u76ca\u3002\u5efa\u8b70\u86cb\u767d\u8cea\u88dc\u5145\u5291\u4f54\u6bcf\u65e5\u86cb\u767d\u8cea\u7e3d\u91cf\u4e0d\u8d85\u904e30%\u3002<\/p>\n<h3>\u932f\u8aa4\u4e8c\uff1a\u651d\u53d6\u904e\u591a\u86cb\u767d\u8cea<\/h3>\n<p>\u904e\u91cf\u86cb\u767d\u8cea\uff08\u8d85\u904e\u6bcf\u516c\u65a43\u514b\uff09\u5c0d\u5065\u5eb7\u8005\u814e\u81df\u5f71\u97ff\u4e0d\u5927\uff0c\u4f46\u591a\u9918\u7684\u86cb\u767d\u8cea\u6703\u88ab\u8f49\u5316\u70ba\u71b1\u91cf\u6216\u8102\u80aa\uff0c\u4e26\u7121\u984d\u5916\u589e\u808c\u6548\u679c\u3002\u9069\u91cf\u624d\u662f\u95dc\u9375\u3002<\/p>\n<h3>\u932f\u8aa4\u4e09\uff1a\u4e0d\u770b\u6210\u5206\u53ea\u770b\u54c1\u724c<\/h3>\n<p>\u77e5\u540d\u54c1\u724c\u4e0d\u4ee3\u8868\u6210\u5206\u4e00\u5b9a\u597d\u3002\u4ed4\u7d30\u95b1\u8b80\u6210\u5206\u8868\uff0c\u6bd4\u8f03\u6bcf\u514b\u86cb\u767d\u8cea\u7684\u50f9\u683c\u548c\u7d14\u5ea6\uff0c\u624d\u662f\u8070\u660e\u6d88\u8cbb\u3002<\/p>\n<h3>\u932f\u8aa4\u56db\uff1a\u5ffd\u7565\u5168\u5929\u86cb\u767d\u8cea\u5206\u914d<\/h3>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u9910\u5747\u8861\u651d\u53d6\u86cb\u767d\u8cea\uff0820\u201340\u514b\uff09\u6bd4\u5c07\u86cb\u767d\u8cea\u96c6\u4e2d\u5728\u67d0\u4e00\u9910\u66f4\u6709\u52a9\u808c\u8089\u5408\u6210\u3002\u6ce8\u610f\u5168\u5929\u5747\u8861\u5206\u914d\u3002<\/p>\n<h2>\u9999\u6e2f\u4eba\u7684\u9ad8\u86cb\u767d\u98f2\u98df\u5be6\u4f8b<\/h2>\n<p>\u7121\u9700\u5b8c\u5168\u4f9d\u8cf4\u88dc\u5145\u5291\uff0c\u4ee5\u4e0b\u662f\u9ad8\u86cb\u767d\u7684\u65e5\u5e38\u98f2\u98df\u9078\u64c7\uff1a<\/p>\n<ul>\n<li>\u96de\u80f8\u8089100\u514b 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\u81ea\u5236\u9910\u76d2<\/a>\u70ba\u4f60\u63d0\u4f9b\u71df\u990a\u5747\u8861\u3001\u9ad8\u86cb\u767d\u7684\u5b9a\u5236\u81b3\u98df\uff0c\u5e6b\u52a9\u4f60\u66f4\u6709\u6548\u7387\u5730\u9054\u6210\u5065\u8eab\u76ee\u6a19\u3002\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab <strong>\u6eff$500\u6e1b$50<\/strong> \u512a\u60e0\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u7d20\u98df\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u7d20\u98df\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u589e\u808c\u6e1b\u8102\u7b56\u7565\u8207\u86cb\u767d\u8cea\u4f86\u6e90<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u529b\u91cf\u8209\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u529b\u91cf\u8209\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u4e09\u5927\u9805\u71df\u990a\u7b56\u7565\u8207\u88dc\u5145\u5291\u9078\u64c7<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u4ee3\u9910\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u5065\u8eab\u8207\u4ee3\u9910\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u4ee3\u9910\u9078\u64c7\u7b56\u7565\u8207\u4f7f\u7528\u6642\u6a5f<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u86cb\u767d\u8cea\u88dc\u5145\u5291\u5e02\u5834\u4e94\u82b1\u516b\u9580\uff0c\u4e73\u6e05\u86cb\u767d\u3001\u690d\u7269\u86cb\u767d\u3001\u916a\u86cb\u767d\u2026\u2026\u7a76\u7adf\u54ea\u7a2e\u6700\u9069\u5408\u4f60\uff1f\u5c0d\u65bc\u9999\u6e2f\u5065\u8eab\u611b\u597d\u8005\u4f86\u8aaa\uff0c\u4e86\u89e3\u86cb\u767d\u8cea\u88dc [&hellip;]<\/p>","protected":false},"author":414,"featured_media":38613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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