{"id":38704,"date":"2026-08-04T09:06:29","date_gmt":"2026-08-04T01:06:29","guid":{"rendered":"https:\/\/nutrigo.hk\/sleep-nutrition-guide-hk\/"},"modified":"2026-08-04T09:06:29","modified_gmt":"2026-08-04T01:06:29","slug":"sleep-nutrition-guide-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/sleep-nutrition-guide-hk\/","title":{"rendered":"\u7761\u7720\u8207\u904b\u52d5\u8868\u73fe\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u52a9\u7720\u71df\u990a\u7b56\u7565\u3001\u591c\u9593\u4fee\u5fa9\u98df\u7269\u8207\u512a\u5316\u6062\u5fa9\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u70ba\u4f55\u7761\u7720\u5c0d\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5982\u6b64\u91cd\u8981\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u4eba\u666e\u904d\u7761\u7720\u4e0d\u8db3\u2014\u2014\u5e73\u5747\u6bcf\u665a\u53ea\u67096\u5c0f\u6642\uff0c\u9060\u4f4e\u65bc\u6210\u5e74\u4eba\u6240\u9700\u76847\u81f39\u5c0f\u6642\u3002\u5c0d\u65bc\u7a4d\u6975\u5065\u8eab\u7684\u4f60\u4f86\u8aaa\uff0c\u7761\u7720\u8cea\u7d20\u76f4\u63a5\u5f71\u97ff\u808c\u8089\u4fee\u5fa9\u3001\u8377\u723e\u8499\u5206\u6ccc\u548c\u8a13\u7df4\u8868\u73fe\u3002\u79d1\u5b78\u7814\u7a76\u986f\u793a\uff0c\u7761\u7720\u4e0d\u8db3\u6703\u4ee4\u76ae\u8cea\u9187\uff08\u58d3\u529b\u8377\u723e\u8499\uff09\u4e0a\u5347\u3001\u776a\u56fa\u916e\u4e0b\u964d\uff0c\u4ee4\u4f60\u7684\u589e\u808c\u52aa\u529b\u4e8b\u500d\u529f\u534a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u91cd\u8981\u7684\u662f\uff0c<strong>\u98f2\u98df\u8207\u7761\u7720\u8cea\u7d20\u4e4b\u9593\u5b58\u5728\u5bc6\u5207\u7684\u96d9\u5411\u95dc\u4fc2<\/strong>\u3002\u5403\u5c0d\u98df\u7269\uff0c\u53ef\u4ee5\u986f\u8457\u6539\u5584\u4f60\u7684\u7761\u7720\u6df1\u5ea6\uff1b\u7761\u5f97\u597d\uff0c\u4f60\u7684\u8eab\u9ad4\u624d\u80fd\u5145\u5206\u5229\u7528\u8a13\u7df4\u5f8c\u651d\u5165\u7684\u71df\u990a\u3002\u672c\u6587\u70ba\u4f60\u9010\u4e00\u62c6\u89e3\u9019\u500b\u9bae\u5c11\u4eba\u8a0e\u8ad6\u7684\u5065\u8eab\u98f2\u98df\u95dc\u9375\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u4e0d\u8db3\u5982\u4f55\u7834\u58de\u4f60\u7684\u5065\u8eab\u6210\u679c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u808c\u8089\u4fee\u5fa9\u53d7\u963b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u9577\u6fc0\u7d20\uff08HGH\uff09\u7684\u5206\u6ccc\u9ad8\u5cf0\u5728\u6df1\u5c64\u7761\u7720\u968e\u6bb5\uff08NREM Stage 3\uff09\u3002\u82e5\u4f60\u6bcf\u665a\u53ea\u77615\u81f36\u5c0f\u6642\uff0c\u6df1\u7761\u6642\u9593\u4e0d\u8db3\uff0cHGH\u5206\u6ccc\u5927\u5e45\u6e1b\u5c11\uff0c\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u7387\u4e0b\u8dcc\u905418%\u4ee5\u4e0a\u3002\u4f60\u5728\u5065\u8eab\u623f\u7684\u52aa\u529b\uff0c\u5927\u90e8\u5206\u5728\u591c\u665a\u624d\u80fd\u300c\u514c\u73fe\u300d\u2014\u2014\u7761\u5f97\u4e0d\u5920\uff0c\u7b49\u65bc\u767d\u767d\u6d6a\u8cbb\u4e86\u8a13\u7df4\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u98df\u617e\u8377\u723e\u8499\u5931\u8abf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u4e0d\u8db3\u6703\u4ee4<strong>\u98e2\u9913\u7d20\uff08Ghrelin\uff09<\/strong>\u4e0a\u534724%\u3001<strong>\u7626\u7d20\uff08Leptin\uff09<\/strong>\u4e0b\u964d18%\u3002\u9019\u610f\u5473\u8457\u4f60\u66f4\u5bb9\u6613\u611f\u5230\u98e2\u9913\uff0c\u800c\u4e14\u5c0d\u78b3\u6c34\u5316\u5408\u7269\u548c\u9ad8\u7cd6\u98df\u7269\u7684\u6e34\u671b\u6703\u5927\u5e45\u589e\u52a0\u3002\u5c0d\u65bc\u6e1b\u8102\u671f\u7684\u5065\u8eab\u4eba\u58eb\uff0c\u9019\u662f\u975e\u5e38\u4e0d\u5229\u7684\u7d44\u5408\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u80f0\u5cf6\u7d20\u654f\u611f\u6027\u4e0b\u964d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9023\u7e8c\u4e00\u9031\u6bcf\u665a\u5c11\u65bc6\u5c0f\u6642\u7761\u7720\uff0c\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u53ef\u4e0b\u964d25%\u3002\u9019\u610f\u5473\u8457\u8a13\u7df4\u5f8c\u651d\u5165\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u66f4\u96e3\u6709\u6548\u8f38\u9001\u81f3\u808c\u8089\u7d30\u80de\u5132\u5b58\u70ba\u808c\u7cd6\u539f\uff0c\u589e\u52a0\u8102\u80aa\u56e4\u7a4d\u98a8\u96aa\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4fc3\u9032\u7761\u7720\u7684\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8272\u6c28\u9178\uff08Tryptophan\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8272\u6c28\u9178\u662f\u8840\u6e05\u7d20\u548c\u892a\u9ed1\u6fc0\u7d20\u7684\u524d\u9a45\u7269\uff0c\u5169\u8005\u5747\u5c0d\u4fc3\u9032\u7761\u7720\u81f3\u95dc\u91cd\u8981\u3002\u5bcc\u542b\u8272\u6c28\u9178\u7684\u98df\u7269\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u706b\u96de\u80f8\u8089<\/strong> \u2014 \u6bcf100g\u542b\u7d04350mg\u8272\u6c28\u9178<\/li>\n<li><strong>\u96de\u86cb<\/strong> \u2014 \u6bcf\u9846\u542b\u7d0470mg\u8272\u6c28\u9178\uff0c\u86cb\u767d\u8cea\u5b8c\u6574<\/li>\n<li><strong>\u8c46\u8150<\/strong> \u2014 \u690d\u7269\u6027\u86cb\u767d\u8cea\uff0c\u6bcf100g\u542b\u7d04150mg\u8272\u6c28\u9178<\/li>\n<li><strong>\u5357\u74dc\u7c7d<\/strong> \u2014 \u6bcf30g\u542b\u7d04160mg\u8272\u6c28\u9178\uff0c\u53e6\u542b\u9382\u8cea<\/li>\n<li><strong>\u829d\u58eb<\/strong> \u2014 \u7761\u524d\u5c11\u91cf\u53ef\u52a9\u7720\uff08\u9078\u4f4e\u8102\u6b3e\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9382\uff08Magnesium\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9382\u662f\u8d85\u904e300\u7a2e\u9176\u53cd\u61c9\u7684\u8f14\u52a9\u56e0\u5b50\uff0c\u5728\u808c\u8089\u653e\u9b06\u548c\u795e\u7d93\u7cfb\u7d71\u8abf\u7bc0\u65b9\u9762\u5c24\u70ba\u91cd\u8981\u3002\u7814\u7a76\u986f\u793a\uff0c\u88dc\u5145\u9382\u8cea\u53ef\u986f\u8457\u6539\u5584\u7761\u7720\u6548\u7387\u548c\u591c\u9593\u89ba\u9192\u6b21\u6578\u3002\u9999\u6e2f\u4eba\u666e\u904d\u7f3a\u9382\uff0c\u539f\u56e0\u662f\u98f2\u98df\u4e2d\u7cbe\u88fd\u98df\u54c1\u6bd4\u4f8b\u504f\u9ad8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u512a\u8cea\u9382\u8cea\u98df\u7269\uff1a\u6df1\u8272\u8449\u83dc\uff08\u83e0\u83dc\u3001\u82a5\u862d\uff09\u3001\u9ed1\u6731\u53e4\u529b\u3001\u674f\u4ec1\u3001\u8170\u679c\u3001\u725b\u6cb9\u679c\u3001\u8c46\u985e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u892a\u9ed1\u6fc0\u7d20\u524d\u9a45\u7269\u2014\u2014\u7dad\u4ed6\u547dB6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dad\u4ed6\u547dB6\u5354\u52a9\u8272\u6c28\u9178\u8f49\u5316\u70ba\u8840\u6e05\u7d20\uff0c\u518d\u9032\u4e00\u6b65\u8f49\u5316\u70ba\u892a\u9ed1\u6fc0\u7d20\u3002\u7f3a\u4e4fB6\u6703\u4ee4\u9019\u689d\u300c\u7761\u7720\u8377\u723e\u8499\u88fd\u9020\u93c8\u300d\u4e2d\u65b7\u3002\u826f\u597d\u4f86\u6e90\u5305\u62ec\uff1a\u96de\u80f8\u8089\u3001\u4e09\u6587\u9b5a\u3001\u9999\u8549\u3001\u9df9\u5634\u8c46\u3001\u99ac\u9234\u85af\uff08\u9023\u76ae\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Omega-3\u8102\u80aa\u9178<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u725b\u6d25\u5927\u5b78\u7814\u7a76\u986f\u793a\uff0c\u9ad8Omega-3\u651d\u5165\u8207\u66f4\u9577\u7684\u7761\u7720\u6642\u9593\u53ca\u66f4\u5c11\u7684\u591c\u9593\u89ba\u9192\u6709\u95dc\u3002\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u548c\u5947\u4e9e\u7c7d\u5747\u662f\u512a\u8cea\u4f86\u6e90\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u524d\u98f2\u98df\uff1a\u4ec0\u9ebc\u6642\u5019\u5403\u3001\u5403\u4ec0\u9ebc<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7406\u60f3\u7761\u524d2\u81f33\u5c0f\u6642<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u524d\u592a\u98fd\u6703\u5f71\u97ff\u7761\u7720\u8cea\u7d20\u2014\u2014\u8eab\u9ad4\u9700\u8981\u6d88\u5316\u98df\u7269\uff0c\u9ad4\u6eab\u5347\u9ad8\uff0c\u96e3\u4ee5\u9032\u5165\u6df1\u7761\u3002\u6700\u7406\u60f3\u662f\u5728\u7761\u524d2\u81f33\u5c0f\u6642\u5b8c\u6210\u665a\u9910\uff0c\u82e5\u611f\u5230\u8f15\u5fae\u98e2\u9913\uff0c\u53ef\u9078\u64c7\u5c0f\u4efd\u52a9\u7720\u5c0f\u98df\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u63a8\u85a6\u7761\u524d\u5c0f\u98df\u7d44\u5408<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5e0c\u81d8\u4e73\u916a + \u5c11\u91cf\u8702\u871c<\/strong> \u2014 \u542b\u916a\u86cb\u767d\uff08\u6162\u91cb\u86cb\u767d\uff09+ \u5c11\u91cf\u78b3\u6c34\u52a9\u8272\u6c28\u9178\u9032\u8166<\/li>\n<li><strong>\u9999\u8549 + \u674f\u4ec1\u91ac<\/strong> \u2014 \u542b\u9240\u3001\u9382\u3001\u8272\u6c28\u9178\u7684\u5b8c\u7f8e\u7d44\u5408<\/li>\n<li><strong>\u6eab\u676f\u7121\u7cd6\u674f\u4ec1\u5976<\/strong> \u2014 \u542b\u9382\u8cea\uff0c\u6eab\u71b1\u98f2\u6599\u6709\u52a9\u653e\u9b06<\/li>\n<li><strong>\u4e00\u5c0f\u628a\u5357\u74dc\u7c7d<\/strong> \u2014 \u9ad8\u8272\u6c28\u9178 + \u9382\u7684\u5929\u7136\u7761\u7720\u88dc\u5145\u54c1<\/li>\n<li><strong>\u5947\u7570\u679c\uff082\u7c92\uff09<\/strong> \u2014 \u7814\u7a76\u986f\u793a\u6bcf\u665a2\u7c92\u5947\u7570\u679c\u9023\u98df4\u9031\uff0c\u53ef\u7e2e\u77ed\u5165\u7761\u6642\u959342%<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u907f\u514d\u7761\u524d\u651d\u53d6\u7684\u98df\u7269<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5496\u5561\u56e0<\/strong> \u2014 \u534a\u8870\u671f\u7d045\u81f37\u5c0f\u6642\uff0c\u4e0b\u53483\u6642\u5f8c\u61c9\u505c\u6b62\u651d\u53d6<\/li>\n<li><strong>\u9152\u7cbe<\/strong> \u2014 \u96d6\u7136\u4ee4\u4eba\u660f\u660f\u6b32\u7761\uff0c\u4f46\u7834\u58deREM\u7761\u7720\uff0c\u5f71\u97ff\u6062\u5fa9\u8cea\u7d20<\/li>\n<li><strong>\u9ad8\u7cd6\u98df\u7269<\/strong> \u2014 \u5f15\u8d77\u8840\u7cd6\u6ce2\u52d5\uff0c\u5bb9\u6613\u591c\u9593\u89ba\u9192<\/li>\n<li><strong>\u8f9b\u8fa3\u98df\u7269<\/strong> \u2014 \u5347\u9ad4\u6eab\uff0c\u5f71\u97ff\u5165\u7761<\/li>\n<li><strong>\u5927\u4efd\u9ad8\u8102\u9910<\/strong> \u2014 \u6d88\u5316\u8ca0\u64d4\u91cd\uff0c\u6e1b\u5c11\u6df1\u7761\u6642\u9593<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u6062\u5fa9\u98f2\u98df\u8207\u7761\u7720\u7684\u95dc\u4fc2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u4f60\u7fd2\u6163\u665a\u4e0a\u8a13\u7df4\uff08\u9999\u6e2f\u4eba\u5e38\u898b\u7684\u4f5c\u606f\uff09\uff0c\u8a13\u7df4\u5f8c\u7684\u98f2\u98df\u9078\u64c7\u5c24\u70ba\u91cd\u8981\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u665a\u9593\u8a13\u7df4\u5f8c\u7684\u7406\u60f3\u88dc\u7d66<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u5f8c30\u5206\u9418\u5167<\/strong>\uff1a20\u81f330g\u5feb\u901f\u86cb\u767d\u8cea\uff08\u4e73\u6e05\u86cb\u767d\uff09+ 30\u81f340g\u78b3\u6c34\u5316\u5408\u7269\uff08\u767d\u98ef\u3001\u9999\u8549\uff09\u3002\u9019\u500b\u7d44\u5408\u53ef\u4fc3\u9032\u808c\u8089\u4fee\u5fa9\uff0c\u540c\u6642\u78b3\u6c34\u5316\u5408\u7269\u6709\u52a9\u8840\u6e05\u7d20\u5206\u6ccc\uff0c\u5c0d\u5f8c\u4f86\u7684\u7761\u7720\u6709\u8f15\u5fae\u4fc3\u9032\u4f5c\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7761\u524d1\u81f32\u5c0f\u6642<\/strong>\uff08\u82e5\u611f\u98e2\u9913\uff09\uff1a30g\u916a\u86cb\u767d\uff08\u4f4e\u8102\u8305\u5c4b\u829d\u58eb\u6216\u916a\u86cb\u767d\u86cb\u767d\u7c89\uff09\u3002\u916a\u86cb\u767d\u662f\u6162\u91cb\u86cb\u767d\u8cea\uff0c\u5728\u7761\u7720\u671f\u9593\u6301\u7e8c\u63d0\u4f9b\u6c28\u57fa\u9178\uff0c\u7814\u7a76\u986f\u793a\u53ef\u63d0\u5347\u591c\u9593\u808c\u86cb\u767d\u5408\u6210\u7387\u905422%\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6539\u5584\u7761\u7720\u7684\u6574\u9ad4\u98f2\u98df\u6a21\u5f0f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u53ea\u662f\u7761\u524d\u5403\u4ec0\u9ebc\uff0c\u6574\u9ad4\u98f2\u98df\u6a21\u5f0f\u540c\u6a23\u5f71\u97ff\u7761\u7720\u8cea\u7d20\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5730\u4e2d\u6d77\u98f2\u98df<\/strong>\uff1a\u7814\u7a76\u4e00\u81f4\u986f\u793a\uff0c\u5730\u4e2d\u6d77\u98f2\u98df\u8207\u66f4\u4f73\u7684\u7761\u7720\u8cea\u7d20\u76f8\u95dc\u3002\u8c50\u5bcc\u7684\u852c\u83dc\u3001\u6a44\u6b16\u6cb9\u3001\u9b5a\u985e\u548c\u5168\u7a40\u7269\uff0c\u63d0\u4f9b\u5929\u7136\u7684\u4fc3\u7761\u7720\u71df\u990a\u7d20\u3002<\/li>\n<li><strong>\u898f\u5f8b\u9032\u9910\u6642\u9593<\/strong>\uff1a\u56fa\u5b9a\u7528\u9910\u6642\u9593\u6709\u52a9\u8abf\u7bc0\u751f\u7406\u6642\u9418\uff08Circadian Rhythm\uff09\uff0c\u4ee4\u8eab\u9ad4\u5728\u9069\u7576\u6642\u9593\u611f\u5230\u774f\u610f\u3002<\/li>\n<li><strong>\u8db3\u5920\u6c34\u4efd<\/strong>\uff1a\u812b\u6c34\u6703\u5c0e\u81f4\u53e3\u4e7e\u548c\u817f\u62bd\u7b4b\uff0c\u5f71\u97ff\u7761\u7720\u3002\u4f46\u7761\u524d1\u5c0f\u6642\u61c9\u6e1b\u5c11\u98f2\u6c34\u91cf\uff0c\u907f\u514d\u591c\u5c3f\u3002<\/li>\n<li><strong>\u63a7\u5236\u9209\u8cea\u651d\u5165<\/strong>\uff1a\u9ad8\u9209\u98f2\u98df\u4ee4\u8eab\u9ad4\u4fdd\u6c34\uff0c\u53ef\u80fd\u52a0\u91cd\u7761\u7720\u6642\u7684\u6253\u9f3e\u548c\u7761\u7720\u7a92\u606f\u75c7\u72c0\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5be6\u7528\u5efa\u8b70\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u7761\u7720\u98f2\u98df\u6642\u9593\u8868<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6642\u9593<\/th><th>\u5efa\u8b70\u884c\u52d5<\/th><\/tr><\/thead><tbody><tr><td>\u4e0b\u53483\u6642\u5f8c<\/td><td>\u505c\u6b62\u5496\u5561\u56e0\u651d\u53d6\uff08\u5496\u5561\u3001\u8336\u3001\u80fd\u91cf\u98f2\u6599\uff09<\/td><\/tr><tr><td>\u665a\u4e0a7\u81f38\u6642<\/td><td>\u5b8c\u6210\u665a\u9910\uff08\u86cb\u767d\u8cea+\u852c\u83dc+\u9069\u91cf\u78b3\u6c34\uff09<\/td><\/tr><tr><td>\u665a\u4e0a9\u6642\uff08\u82e5\u6709\u8a13\u7df4\uff09<\/td><td>\u8a13\u7df4\u5f8c\u88dc\u7d66\uff1a\u4e73\u6e05\u86cb\u767d+\u78b3\u6c34<\/td><\/tr><tr><td>\u7761\u524d1.5\u5c0f\u6642<\/td><td>\u53ef\u9078\u64c7\uff1a\u5947\u7570\u679c\u3001\u9999\u8549+\u674f\u4ec1\u91ac\u3001\u5e0c\u81d8\u4e73\u916a<\/td><\/tr><tr><td>\u7761\u524d1\u5c0f\u6642<\/td><td>\u6e1b\u5c11\u98f2\u6c34\u91cf\uff0c\u907f\u514d\u591c\u5c3f<\/td><\/tr><tr><td>\u7761\u524d\uff08\u9078\u64c7\u6027\uff09<\/td><td>30g\u916a\u86cb\u767d\uff08\u529b\u91cf\u8a13\u7df4\u8005\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u88dc\u5145\u5291\u9078\u64c7\u6307\u5357<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u98f2\u98df\u8abf\u6574\u672a\u80fd\u5145\u5206\u6539\u5584\u7761\u7720\uff0c\u53ef\u8003\u616e\u4ee5\u4e0b\u88dc\u5145\u5291\uff08\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u751f\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9382\u88dc\u5145\u5291<\/strong>\uff1a\u6bcf\u665a\u7761\u524d200\u81f3400mg\uff0c\u512a\u5148\u9078\u64c7\u7518\u80fa\u9178\u9382\u6216\u860b\u679c\u9178\u9382\uff08\u5438\u6536\u7387\u8f03\u9ad8\uff09<\/li>\n<li><strong>L-\u8336\u6c28\u9178\uff08L-Theanine\uff09<\/strong>\uff1a200mg\uff0c\u8207\u9382\u914d\u5408\u4f7f\u7528\uff0c\u6709\u52a9\u4fc3\u9032\u653e\u9b06\u800c\u4e0d\u5f15\u8d77\u55dc\u7761<\/li>\n<li><strong>\u892a\u9ed1\u6fc0\u7d20<\/strong>\uff1a0.5\u81f31mg\uff08\u4f4e\u5291\u91cf\u8db3\u5920\uff09\uff0c\u7528\u65bc\u8abf\u7bc0\u6642\u5dee\u6216\u8f2a\u73ed\u5de5\u4f5c\u5f15\u8d77\u7684\u7761\u7720\u554f\u984c<\/li>\n<li><strong>\u963f\u4ec0\u74e6\u7518\u9054\uff08Ashwagandha\uff09<\/strong>\uff1a\u81e8\u5e8a\u7814\u7a76\u986f\u793a\u53ef\u964d\u4f4e\u76ae\u8cea\u9187\uff0c\u6539\u5584\u7761\u7720\u8cea\u7d20\u548c\u58d3\u529b\u53cd\u61c9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6ce8\u610f<\/strong>\uff1a\u88dc\u5145\u5291\u61c9\u4f5c\u70ba\u826f\u597d\u98f2\u98df\u7fd2\u6163\u7684\u88dc\u5145\uff0c\u800c\u975e\u66ff\u4ee3\u54c1\u3002\u512a\u5148\u901a\u904e\u5929\u7136\u98df\u7269\u7372\u53d6\u6240\u9700\u71df\u990a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/?p=33571\" rel=\"noopener\">\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6e1b\u5c11\u6162\u6027\u708e\u75c7\uff0c\u52a0\u901f\u8a13\u7df4\u6062\u5fa9<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/?p=33573\" rel=\"noopener\">\u8dd1\u6b65\u71df\u990a\u6307\u5357\uff1a\u9999\u6e2f\u8dd1\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u98f2\u98df\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" rel=\"noopener\">Nutrigo \u81ea\u8a02\u9910\u76d2\uff1a\u5c08\u696d\u71df\u990a\u5e2b\u8a2d\u8a08\u7684\u5747\u8861\u9910\u55ae<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf <strong>\u60f3\u8b93\u7761\u7720\u8207\u98f2\u98df\u8a08\u5283\u7121\u7e2b\u914d\u5408\u4f60\u7684\u8a13\u7df4\u76ee\u6a19\uff1f<\/strong> \u7acb\u5373\u8a66\u7528 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" rel=\"noopener\"><strong>Nutrigo \u81ea\u8a02\u9910\u76d2\u670d\u52d9<\/strong><\/a>\uff0c\u7531\u5c08\u696d\u71df\u990a\u5e2b\u6839\u64da\u4f60\u7684\u8a13\u7df4\u6642\u9593\u8868\u8a2d\u8a08\u500b\u4eba\u5316\u9910\u55ae\u3002\u73fe\u5728\u8a02\u8cfc\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c\u6eff $500 \u5373\u6e1b $50\uff01<\/p>","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4f55\u7761\u7720\u5c0d\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5982\u6b64\u91cd\u8981\uff1f \u9999\u6e2f\u4eba\u666e\u904d\u7761\u7720\u4e0d\u8db3\u2014\u2014\u5e73\u5747\u6bcf\u665a\u53ea\u67096\u5c0f\u6642\uff0c\u9060\u4f4e\u65bc\u6210\u5e74\u4eba\u6240\u9700\u76847\u81f39\u5c0f\u6642\u3002\u5c0d\u65bc [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":38705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7761\u7720\u8207\u904b\u52d5\u8868\u73fe\u98f2\u98df\u6307\u5357\uff5c\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u52a9\u7720\u71df\u990a\u7b56\u7565<\/title>\n<meta name=\"description\" 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