{"id":38783,"date":"2026-08-05T09:07:09","date_gmt":"2026-08-05T01:07:09","guid":{"rendered":"https:\/\/nutrigo.hk\/gut-microbiome-sports-performance-guide\/"},"modified":"2026-08-05T09:07:09","modified_gmt":"2026-08-05T01:07:09","slug":"gut-microbiome-sports-performance-guide","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/gut-microbiome-sports-performance-guide\/","title":{"rendered":"\u8178\u9053\u5fae\u751f\u7269\u7d44\u8207\u904b\u52d5\u8868\u73fe\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u83cc\u7fa4\u512a\u5316\u7b56\u7565\u3001\u76ca\u751f\u5143\u98f2\u98df\u8207\u79d1\u5b78\u63d0\u5347\u8a13\u7df4\u8868\u73fe\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u4f60\u77e5\u9053\u55ce\uff1f\u4f60\u8178\u9053\u5167\u7684\u6578\u4ee5\u5146\u8a08\u5fae\u751f\u7269\uff0c\u6b63\u6084\u6084\u5f71\u97ff\u8457\u4f60\u7684\u904b\u52d5\u8868\u73fe\u3001\u6062\u5fa9\u901f\u5ea6\uff0c\u751a\u81f3\u5fc3\u7406\u72c0\u614b\u3002\u8178\u9053\u5fae\u751f\u7269\u7d44\uff08Gut Microbiome\uff09\u662f\u8fd1\u5e74\u904b\u52d5\u79d1\u5b78\u6700\u71b1\u9580\u7684\u7814\u7a76\u9818\u57df\u4e4b\u4e00\uff0c\u8d8a\u4f86\u8d8a\u591a\u7814\u7a76\u986f\u793a\uff0c\u64c1\u6709\u591a\u5143\u5065\u5eb7\u7684\u8178\u9053\u83cc\u7fa4\uff0c\u80fd\u986f\u8457\u63d0\u5347\u904b\u52d5\u54e1\u7684\u8010\u529b\u3001\u7206\u767c\u529b\u8207\u6574\u9ad4\u8868\u73fe\u3002\u672c\u6587\u70ba\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5168\u9762\u89e3\u6790\u8178\u9053\u5fae\u751f\u7269\u7d44\u8207\u904b\u52d5\u8868\u73fe\u7684\u95dc\u4fc2\uff0c\u6559\u4f60\u900f\u904e\u98f2\u98df\u512a\u5316\u83cc\u7fa4\uff0c\u7a81\u7834\u8a13\u7df4\u74f6\u9838\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u662f\u8178\u9053\u5fae\u751f\u7269\u7d44\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8178\u9053\u5fae\u751f\u7269\u7d44\u662f\u6307\u5c45\u4f4f\u5728\u6211\u5011\u6d88\u5316\u9053\u5167\u7684\u6578\u767e\u5104\u5fae\u751f\u7269\u7fa4\u843d\uff0c\u5305\u62ec\u7d30\u83cc\u3001\u771f\u83cc\u3001\u75c5\u6bd2\u7b49\u3002\u6bcf\u500b\u4eba\u7684\u8178\u9053\u83cc\u7fa4\u90fd\u662f\u7368\u4e00\u7121\u4e8c\u7684\uff0c\u53d7\u98f2\u98df\u3001\u904b\u52d5\u3001\u58d3\u529b\u3001\u74b0\u5883\u7b49\u56e0\u7d20\u5f71\u97ff\u3002\u5065\u5eb7\u7684\u8178\u9053\u83cc\u7fa4\u61c9\u8a72\u5177\u5099\u591a\u6a23\u6027\uff0c\u5373\u64c1\u6709\u591a\u7a2e\u4e0d\u540c\u7a2e\u985e\u7684\u6709\u76ca\u83cc\uff0c\u9019\u6a23\u624d\u80fd\u652f\u6490\u514d\u75ab\u7cfb\u7d71\u3001\u6d88\u5316\u529f\u80fd\u3001\u8377\u723e\u8499\u8abf\u7bc0\u8207\u795e\u7d93\u7cfb\u7d71\u5065\u5eb7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8178\u9053\u5fae\u751f\u7269\u7d44\u5982\u4f55\u5f71\u97ff\u904b\u52d5\u8868\u73fe\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u80fd\u91cf\u4ee3\u8b1d\u8207\u77ed\u93c8\u8102\u80aa\u9178<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8178\u9053\u76ca\u83cc\u5728\u767c\u9175\u81b3\u98df\u7e96\u7dad\u6642\uff0c\u6703\u7522\u751f\u77ed\u93c8\u8102\u80aa\u9178\uff08SCFAs\uff09\uff0c\u5305\u62ec\u4e59\u9178\u3001\u4e19\u9178\u548c\u4e01\u9178\u3002\u9019\u4e9b\u7269\u8cea\u662f\u8178\u9053\u7d30\u80de\u7684\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90\uff0c\u540c\u6642\u80fd\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u3001\u6e1b\u5c11\u8102\u80aa\u5806\u7a4d\uff0c\u4e26\u63d0\u4f9b\u808c\u8089\u984d\u5916\u7684\u80fd\u91cf\u5e95\u7269\u3002\u7814\u7a76\u986f\u793a\uff0c\u8010\u529b\u904b\u52d5\u54e1\u8178\u9053\u4e2d\u7522\u751f\u77ed\u93c8\u8102\u80aa\u9178\u7684\u7d30\u83cc\uff08\u5982Veillonella atypica\uff09\u6bd4\u4f8b\u66f4\u9ad8\uff0c\u6709\u52a9\u5c07\u4e73\u9178\u8f49\u5316\u70ba\u4e19\u9178\uff0c\u76f4\u63a5\u63d0\u5347\u8010\u529b\u8868\u73fe\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u86cb\u767d\u8cea\u5438\u6536\u8207\u808c\u8089\u5408\u6210<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8178\u9053\u83cc\u7fa4\u7684\u5065\u5eb7\u72c0\u6cc1\u76f4\u63a5\u5f71\u97ff\u86cb\u767d\u8cea\u7684\u6d88\u5316\u8207\u5438\u6536\u6548\u7387\u3002\u5065\u5eb7\u7684\u8178\u9053\u5c4f\u969c\u80fd\u78ba\u4fdd\u6c28\u57fa\u9178\u6709\u6548\u9032\u5165\u8840\u6db2\uff0c\u652f\u6301\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\uff08MPS\uff09\u3002\u76f8\u53cd\uff0c\u8178\u9053\u6ef2\u6f0f\uff08Leaky Gut\uff09\u6703\u5c0e\u81f4\u708e\u75c7\uff0c\u5e72\u64fe\u86cb\u767d\u8cea\u5229\u7528\u7387\uff0c\u5373\u4f7f\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\uff0c\u808c\u8089\u589e\u9577\u4e5f\u53ef\u80fd\u53d7\u963b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u708e\u75c7\u63a7\u5236\u8207\u6062\u5fa9\u901f\u5ea6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6703\u5f15\u767c\u7cfb\u7d71\u6027\u708e\u75c7\uff0c\u800c\u8178\u9053\u83cc\u7fa4\u5728\u8abf\u7bc0\u9019\u7a2e\u708e\u75c7\u53cd\u61c9\u4e2d\u626e\u6f14\u95dc\u9375\u89d2\u8272\u3002\u76ca\u751f\u83cc\u8c50\u5bcc\u7684\u8178\u9053\u80fd\u7522\u751f\u6297\u708e\u7d30\u80de\u56e0\u5b50\uff0c\u7e2e\u77ed\u808c\u8089\u75e0\u75db\uff08DOMS\uff09\u6301\u7e8c\u6642\u9593\uff0c\u52a0\u901f\u8a13\u7df4\u5f8c\u6062\u5fa9\u3002\u7814\u7a76\u767c\u73fe\uff0c\u88dc\u5145\u7279\u5b9a\u76ca\u751f\u83cc\u7684\u904b\u52d5\u54e1\uff0c\u5728\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5f8c\u7684\u6062\u5fa9\u901f\u5ea6\u6bd4\u5c0d\u7167\u7d44\u5feb15-20%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u8178\u8166\u8ef8\u8207\u904b\u52d5\u52d5\u529b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8178\u9053\u88ab\u7a31\u70ba\u300c\u7b2c\u4e8c\u5927\u8166\u300d\uff0c\u8178\u9053\u83cc\u7fa4\u900f\u904e\u8178\u8166\u8ef8\uff08Gut-Brain Axis\uff09\u76f4\u63a5\u5f71\u97ff\u60c5\u7dd2\u3001\u52d5\u529b\u8207\u6297\u58d3\u80fd\u529b\u3002\u7d0490%\u7684\u8840\u6e05\u7d20\uff08\u5feb\u6a02\u8377\u723e\u8499\uff09\u5728\u8178\u9053\u4e2d\u7522\u751f\uff0c\u83cc\u7fa4\u5931\u8861\u6703\u5c0e\u81f4\u60c5\u7dd2\u4f4e\u843d\u3001\u8a13\u7df4\u52d5\u529b\u4e0d\u8db3\uff0c\u751a\u81f3\u904b\u52d5\u7126\u616e\u3002\u7dad\u6301\u5065\u5eb7\u83cc\u7fa4\u6709\u52a9\u63d0\u5347\u5fc3\u7406\u97cc\u6027\uff0c\u4fdd\u6301\u6301\u7e8c\u8a13\u7df4\u7684\u7a4d\u6975\u6027\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u514d\u75ab\u529f\u80fd\u8207\u8a13\u7df4\u9023\u8cab\u6027<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6703\u66ab\u6642\u6291\u5236\u514d\u75ab\u7cfb\u7d71\uff0c\u4ee4\u904b\u52d5\u54e1\u5bb9\u6613\u751f\u75c5\u300270%\u7684\u514d\u75ab\u7d30\u80de\u96c6\u4e2d\u5728\u8178\u9053\uff0c\u5065\u5eb7\u7684\u83cc\u7fa4\u80fd\u5f37\u5316\u514d\u75ab\u9632\u7dda\uff0c\u6e1b\u5c11\u56e0\u75c5\u7f3a\u5e2d\u8a13\u7df4\u7684\u6a5f\u7387\u3002\u9023\u8cab\u7684\u8a13\u7df4\u8a08\u5283\u624d\u662f\u9577\u671f\u9032\u6b65\u7684\u95dc\u9375\uff0c\u4fdd\u8b77\u514d\u75ab\u7cfb\u7d71\u5c31\u662f\u4fdd\u8b77\u4f60\u7684\u8a13\u7df4\u6210\u679c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u8178\u9053\u5065\u5eb7\u6311\u6230<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u7368\u7279\u7684\u751f\u6d3b\u65b9\u5f0f\u5c0d\u8178\u9053\u5065\u5eb7\u69cb\u6210\u591a\u91cd\u6311\u6230\uff1a\u9ad8\u5ea6\u52a0\u5de5\u7684\u5feb\u9910\u6587\u5316\u3001\u5de5\u4f5c\u58d3\u529b\u5f15\u767c\u7684\u76ae\u8cea\u9187\u98c6\u5347\u3001\u7761\u7720\u4e0d\u8db3\u5f71\u97ff\u83cc\u7fa4\u7bc0\u5f8b\u3001\u4ee5\u53ca\u6297\u751f\u7d20\u6feb\u7528\u7834\u58de\u83cc\u7fa4\u591a\u6a23\u6027\u3002\u6b64\u5916\uff0c\u9999\u6e2f\u4eba\u5e38\u898b\u7684\u9ad8\u7cd6\u3001\u4f4e\u7e96\u7dad\u98f2\u98df\u7fd2\u6163\uff0c\u5bb9\u6613\u4fc3\u9032\u6709\u5bb3\u83cc\u751f\u9577\uff0c\u6291\u5236\u76ca\u751f\u83cc\u7e41\u6b96\uff0c\u5f62\u6210\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u512a\u5316\u8178\u9053\u5fae\u751f\u7269\u7d44\u7684\u98f2\u98df\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u589e\u52a0\u81b3\u98df\u7e96\u7dad\u651d\u53d6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u81b3\u98df\u7e96\u7dad\u662f\u8178\u9053\u76ca\u83cc\u7684\u4e3b\u8981\u98df\u7269\uff08\u76ca\u751f\u5143\uff09\uff0c\u76ee\u6a19\u6bcf\u65e5\u651d\u53d625-38\u514b\u3002\u512a\u8cea\u7e96\u7dad\u4f86\u6e90\u5305\u62ec\uff1a\u71d5\u9ea5\u3001\u85dc\u9ea5\u3001\u7cd9\u7c73\u7b49\u5168\u7a40\u7269\uff1b\u897f\u862d\u82b1\u3001\u6d0b\u8525\u3001\u849c\u982d\u3001\u8606\u7b4d\u7b49\u852c\u83dc\uff1b\u860b\u679c\u3001\u9999\u8549\uff08\u5fae\u719f\uff09\u3001\u8393\u985e\u7b49\u6c34\u679c\uff1b\u4ee5\u53ca\u9ed1\u8c46\u3001\u6241\u8c46\u3001\u9df9\u5634\u8c46\u7b49\u8c46\u985e\u3002\u9999\u6e2f\u4eba\u53ef\u5728\u6bcf\u65e5\u98ef\u76d2\u4e2d\u52a0\u5165\u534a\u7897\u96dc\u852c\uff0c\u9010\u6b65\u589e\u52a0\u7e96\u7dad\u651d\u53d6\uff0c\u907f\u514d\u8178\u80c3\u4e0d\u9069\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u651d\u53d6\u767c\u9175\u98df\u54c1\uff08\u5929\u7136\u76ca\u751f\u83cc\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u767c\u9175\u98df\u54c1\u542b\u6709\u8c50\u5bcc\u6d3b\u6027\u76ca\u751f\u83cc\uff0c\u76f4\u63a5\u88dc\u5145\u8178\u9053\u83cc\u7fa4\u591a\u6a23\u6027\u3002\u63a8\u85a6\u9078\u64c7\uff1a\u5e0c\u81d8\u4e73\u916a\uff08\u7121\u7cd6\uff09\u3001\u514b\u83f2\u723e\uff08Kefir\uff09\u725b\u5976\u3001\u97d3\u5f0f\u6ce1\u83dc\u3001\u65e5\u5f0f\u5473\u564c\u6e6f\u3001\u7d0d\u8c46\uff0c\u4ee5\u53ca\u50b3\u7d71\u5ee3\u6771\u9ec3\u8c46\u8c49\u7b49\u3002\u5efa\u8b70\u6bcf\u65e5\u81f3\u5c11\u651d\u53d6\u4e00\u4efd\u767c\u9175\u98df\u54c1\uff0c\u4e26\u9078\u64c7\u542b\u6d3b\u6027\u83cc\u7684\u7522\u54c1\uff08\u7559\u610f\u6a19\u7c64\u4e0a\u7684\u300c\u542b\u6d3b\u6027\u83cc\u300d\u6216\u300cLive Cultures\u300d\u5b57\u6a23\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Omega-3\u8102\u80aa\u9178\u6e1b\u5c11\u8178\u9053\u708e\u75c7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Omega-3\u8102\u80aa\u9178\uff08EPA\u548cDHA\uff09\u6709\u52a9\u7dad\u6301\u8178\u9053\u9ecf\u819c\u5b8c\u6574\u6027\uff0c\u6e1b\u5c11\u8178\u9053\u708e\u75c7\u3002\u98df\u7269\u4f86\u6e90\u5305\u62ec\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u548c\u5947\u4e9e\u7c7d\u3002\u6bcf\u9031\u81f3\u5c11\u651d\u53d62-3\u6b21\u9ad8\u8102\u9b5a\u985e\uff0c\u6216\u8003\u616e\u88dc\u5145\u9ad8\u54c1\u8cea\u9b5a\u6cb9\u88dc\u5145\u5291\uff08\u6bcf\u65e51-2\u514bEPA+DHA\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u591a\u915a\u985e\u98df\u7269\u6ecb\u990a\u6709\u76ca\u83cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u915a\u662f\u690d\u7269\u4e2d\u7684\u5929\u7136\u6297\u6c27\u5316\u7269\u8cea\uff0c\u80fd\u9078\u64c7\u6027\u5730\u4fc3\u9032\u76ca\u83cc\u751f\u9577\uff0c\u6291\u5236\u6709\u5bb3\u83cc\u7e41\u6b96\u3002\u8c50\u5bcc\u4f86\u6e90\u5305\u62ec\uff1a\u85cd\u8393\u3001\u8349\u8393\u3001\u9ed1\u918b\u6817\u3001\u9ed1\u6731\u53e4\u529b\uff08\u53ef\u53ef\u542b\u91cf70%\u4ee5\u4e0a\uff09\u3001\u7da0\u8336\u3001\u8591\u9ec3\u548c\u6a44\u6b16\u6cb9\u3002\u6bcf\u65e5\u98f2\u75281-2\u676f\u7da0\u8336\uff0c\u4e26\u5728\u8a13\u7df4\u5f8c\u98df\u7528\u4e00\u628a\u8393\u985e\uff0c\u662f\u7c21\u55ae\u6613\u884c\u7684\u591a\u915a\u88dc\u5145\u7b56\u7565\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u907f\u514d\u7834\u58de\u8178\u9053\u83cc\u7fa4\u7684\u98df\u7269<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u6a23\u91cd\u8981\u7684\u662f\u6e1b\u5c11\u640d\u5bb3\u8178\u9053\u5065\u5eb7\u7684\u98df\u7269\uff1a\u7cbe\u88fd\u7cd6\u548c\u4eba\u5de5\u751c\u5473\u5291\uff08\u5982\u963f\u65af\u5df4\u751c\uff09\u6703\u4fc3\u9032\u6709\u5bb3\u83cc\u751f\u9577\uff1b\u9ad8\u5ea6\u52a0\u5de5\u98df\u54c1\u542b\u6709\u4e73\u5316\u5291\uff08\u5982\u5361\u62c9\u81a0\u3001\u805a\u5c71\u68a8\u916f80\uff09\uff0c\u7834\u58de\u8178\u9053\u9ecf\u6db2\u5c64\uff1b\u904e\u91cf\u9152\u7cbe\u640d\u5bb3\u8178\u9053\u5c4f\u969c\uff1b\u4ee5\u53ca\u53cd\u5f0f\u8102\u80aa\u5f15\u767c\u6162\u6027\u8178\u9053\u708e\u75c7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u8207\u8178\u9053\u5065\u5eb7\u7684\u96d9\u5411\u95dc\u4fc2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u91cf\u898f\u5f8b\u904b\u52d5\u672c\u8eab\u5c31\u662f\u6539\u5584\u8178\u9053\u83cc\u7fa4\u591a\u6a23\u6027\u7684\u5f37\u6548\u5de5\u5177\u3002\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u9031\u9032\u884c3-5\u6b21\u4e2d\u7b49\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\uff08\u5982\u5feb\u6b65\u884c\u8d70\u3001\u6e38\u6cf3\u3001\u55ae\u8eca\uff09\uff0c\u80fd\u57286\u9031\u5167\u986f\u8457\u589e\u52a0\u8178\u9053\u83cc\u7fa4\u591a\u6a23\u6027\uff0c\u63d0\u9ad8\u7522\u77ed\u93c8\u8102\u80aa\u9178\u7d30\u83cc\u7684\u6bd4\u4f8b\u3002\u7136\u800c\uff0c\u904e\u5ea6\u8a13\u7df4\uff08\u5c24\u5176\u662f\u672a\u5145\u5206\u6062\u5fa9\u7684\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff09\u53cd\u800c\u6703\u7834\u58de\u8178\u9053\u5c4f\u969c\uff0c\u5f15\u767c\u300c\u904b\u52d5\u54e1\u8178\u300d\u75c7\u72c0\uff08\u8179\u7009\u3001\u8179\u8139\u3001\u8178\u75d9\u6523\uff09\u3002\u5e73\u8861\u8a13\u7df4\u5f37\u5ea6\u8207\u6062\u5fa9\uff0c\u662f\u4fdd\u8b77\u8178\u9053\u5065\u5eb7\u7684\u95dc\u9375\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ca\u751f\u83cc\u88dc\u5145\u5291\u7684\u9078\u64c7\u6307\u5357<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e02\u5834\u4e0a\u76ca\u751f\u83cc\u88dc\u5145\u5291\u7a2e\u985e\u7e41\u591a\uff0c\u9078\u64c7\u6642\u9700\u6ce8\u610f\u4ee5\u4e0b\u8981\u9ede\uff1a\u83cc\u682a\u7a2e\u985e\u61c9\u5305\u542b\u4e73\u9178\u687f\u83cc\uff08Lactobacillus\uff09\u548c\u96d9\u6b67\u687f\u83cc\uff08Bifidobacterium\uff09\uff1b\u6d3b\u83cc\u6578\u91cf\u81f3\u5c11100\u5104CFU\uff1b\u78ba\u4fdd\u7522\u54c1\u6709\u8010\u80c3\u9178\u4fdd\u8b77\u6280\u8853\uff08\u8178\u6eb6\u5305\u8863\uff09\uff1b\u4ee5\u53ca\u9078\u64c7\u7d93\u904e\u81e8\u5e8a\u7814\u7a76\u652f\u6301\u7684\u83cc\u682a\u3002\u5c0d\u65bc\u5065\u8eab\u4eba\u58eb\uff0c\u7279\u5225\u63a8\u85a6\u542b\u6709Lactobacillus rhamnosus GG\u548cBifidobacterium longum\u7684\u7522\u54c1\uff0c\u9019\u5169\u7a2e\u83cc\u682a\u5c0d\u904b\u52d5\u6062\u5fa9\u548c\u514d\u75ab\u652f\u63f4\u6709\u8f03\u5145\u5206\u7684\u7814\u7a76\u652f\u6301\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5be6\u7528\u6bcf\u65e5\u8178\u9053\u512a\u5316\u98f2\u98df\u8a08\u5283<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65e9\u9910\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a\u52a0\u71d5\u9ea5\u3001\u5947\u4e9e\u7c7d\u548c\u8393\u985e\uff0c\u642d\u914d\u4e00\u676f\u7da0\u8336\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5348\u9910\uff1a<\/strong>\u7cd9\u7c73\u98ef\u914d\u4e09\u6587\u9b5a\u3001\u897f\u862d\u82b1\u548c\u849c\u7092\u83e0\u83dc\uff0c\u52a0\u4e00\u7897\u5473\u564c\u6e6f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u524d\uff081-2\u5c0f\u6642\uff09\uff1a<\/strong>\u9999\u8549\u914d\u5c11\u91cf\u82b1\u751f\u91ac\uff0c\u88dc\u5145\u5feb\u901f\u80fd\u91cf\u548c\u76ca\u751f\u5143\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u5f8c\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d\uff08\u6216\u5e0c\u81d8\u4e73\u916a\uff09\u642d\u914d\u5947\u7570\u679c\uff0c\u88dc\u5145\u86cb\u767d\u8cea\u548c\u7dad\u4ed6\u547dC\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u665a\u9910\uff1a<\/strong>\u96dc\u852c\u8c46\u8150\u6216\u7626\u8089\u914d\u5168\u9ea5\u610f\u7c89\uff0c\u52a0\u6ce1\u83dc\u4f5c\u914d\u83dc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7761\u524d\uff1a<\/strong>\u5c11\u91cf\u514b\u83f2\u723e\u725b\u5976\u6216\u542b\u76ca\u751f\u83cc\u7684\u4f4e\u8102\u4e73\u916a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u884c\u52d5\uff1a\u7528Nutrigo\u5b9a\u5236\u4f60\u7684\u8178\u9053\u512a\u5316\u98f2\u98df\u8a08\u5283<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u8178\u9053\u5fae\u751f\u7269\u7d44\u7684\u91cd\u8981\u6027\u53ea\u662f\u7b2c\u4e00\u6b65\uff0c\u771f\u6b63\u7684\u6311\u6230\u5728\u65bc\u5c07\u9019\u4e9b\u77e5\u8b58\u878d\u5165\u7e41\u5fd9\u7684\u9999\u6e2f\u751f\u6d3b\u3002<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u5c08\u696d\u9910\u76d2\u8a02\u88fd\u670d\u52d9<\/a>\uff0c\u7531\u71df\u990a\u5e2b\u6839\u64da\u4f60\u7684\u8a13\u7df4\u76ee\u6a19\u548c\u8178\u9053\u5065\u5eb7\u9700\u6c42\uff0c\u8a2d\u8a08\u5bcc\u542b\u76ca\u751f\u5143\u3001\u76ca\u751f\u83cc\u98df\u7269\u548c\u6297\u708e\u71df\u990a\u7d20\u7684\u5747\u8861\u9910\u55ae\uff0c\u8b93\u4f60\u5728\u5fd9\u788c\u7684\u5de5\u4f5c\u751f\u6d3b\u4e2d\u8f15\u9b06\u7dad\u6301\u6700\u4f73\u8178\u9053\u5065\u5eb7\u72c0\u614b\u3002\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c\u6eff$500\u5373\u6e1b$50\uff0c\u958b\u59cb\u4f60\u7684\u8178\u9053\u512a\u5316\u98f2\u98df\u4e4b\u65c5\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u76ca\u751f\u83cc\u7b56\u7565\u3001\u8178\u9053\u83cc\u7fa4\u512a\u5316\u8207\u63d0\u5347\u8a13\u7df4\u8868\u73fe\u79d8\u8a23\/\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u6297\u708e\u98df\u7269\u6e05\u55ae\u3001\u4fc3\u708e\u98df\u7269\u8b66\u793a\u8207\u6e1b\u5c11\u6162\u6027\u708e\u75c7\u98f2\u98df\u7b56\u7565\/\">\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u904b\u52d5\u5f8c\u808c\u8089\u75e0\u75db\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684DOMS\u6062\u5fa9\u71df\u990a\u7b56\u7565\u3001\u6297\u708e\u98df\u7269\u8207\u79d1\u5b78\u5316\u4fee\u5fa9\u98f2\u98df\u8a08\u5283\/\">\u904b\u52d5\u5f8c\u808c\u8089\u75e0\u75db\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u77e5\u9053\u55ce\uff1f\u4f60\u8178\u9053\u5167\u7684\u6578\u4ee5\u5146\u8a08\u5fae\u751f\u7269\uff0c\u6b63\u6084\u6084\u5f71\u97ff\u8457\u4f60\u7684\u904b\u52d5\u8868\u73fe\u3001\u6062\u5fa9\u901f\u5ea6\uff0c\u751a\u81f3\u5fc3\u7406\u72c0\u614b\u3002\u8178\u9053\u5fae\u751f\u7269\u7d44\uff08Gut M [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":38784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8178\u9053\u5fae\u751f\u7269\u7d44\u8207\u904b\u52d5\u8868\u73fe\u5b8c\u5168\u6307\u5357 | Nutrigo\u9999\u6e2f<\/title>\n<meta name=\"description\" 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