{"id":38904,"date":"2026-08-06T09:10:50","date_gmt":"2026-08-06T01:10:50","guid":{"rendered":"https:\/\/nutrigo.hk\/fitness-sleep-quality-guide-hong-kong\/"},"modified":"2026-08-06T09:10:50","modified_gmt":"2026-08-06T01:10:50","slug":"fitness-sleep-quality-guide-hong-kong","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/fitness-sleep-quality-guide-hong-kong\/","title":{"rendered":"\u5065\u8eab\u8207\u7761\u7720\u54c1\u8cea\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u52a9\u7720\u98f2\u98df\u7b56\u7565\u3001\u95dc\u9375\u71df\u990a\u7d20\u8207\u63d0\u5347\u6062\u5fa9\u6548\u7387\u79d8\u8a23"},"content":{"rendered":"<p>\u9999\u6e2f\u6253\u5de5\u4ed4\u65e5\u591c\u985b\u5012\u3001\u5de5\u4f5c\u58d3\u529b\u5927\uff0c\u7761\u7720\u4e0d\u8db3\u5e7e\u4e4e\u662f\u5e38\u614b\u3002\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u7761\u7720\u8cea\u7d20\u76f4\u63a5\u5f71\u97ff\u4f60\u7684\u5065\u8eab\u6210\u6548\u3001\u808c\u8089\u4fee\u5fa9\u8207\u9ad4\u8102\u7ba1\u7406\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u5065\u8eab\u8207\u7761\u7720\u4e4b\u9593\u7684\u79d1\u5b78\u95dc\u4fc2\uff0c\u4ee5\u53ca\u5982\u4f55\u900f\u904e\u98f2\u98df\u7b56\u7565\u5168\u9762\u63d0\u5347\u7761\u7720\u54c1\u8cea\uff0c\u8b93\u4f60\u7684\u8a13\u7df4\u4e8b\u534a\u529f\u500d\u3002<\/p>\n<h2>\u70ba\u4f55\u7761\u7720\u5c0d\u5065\u8eab\u4eba\u58eb\u5982\u6b64\u91cd\u8981\uff1f<\/h2>\n<p>\u7761\u7720\u662f\u808c\u8089\u4fee\u5fa9\u7684\u9ec3\u91d1\u6642\u6bb5\u3002\u5728\u6df1\u5ea6\u7761\u7720\u968e\u6bb5\uff08\u6162\u6ce2\u7761\u7720\uff09\uff0c\u8eab\u9ad4\u6703\u5927\u91cf\u91cb\u653e\u751f\u9577\u6fc0\u7d20\uff08Growth Hormone\uff09\uff0c\u4fc3\u9032\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u3001\u4fee\u5fa9\u8a13\u7df4\u9020\u6210\u7684\u5fae\u640d\u50b7\u3002\u7814\u7a76\u986f\u793a\uff0c\u7761\u7720\u4e0d\u8db3\uff08\u5c11\u65bc6\u5c0f\u6642\uff09\u6703\u4ee4\u808c\u8089\u5408\u6210\u7387\u4e0b\u964d\u9ad8\u905418%\uff0c\u540c\u6642\u589e\u52a0\u76ae\u8cea\u9187\uff08\u58d3\u529b\u8377\u723e\u8499\uff09\u6c34\u5e73\uff0c\u52a0\u901f\u808c\u8089\u5206\u89e3\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u7761\u7720\u4e0d\u8db3\u6703\u5f71\u97ff\u98df\u617e\u8377\u723e\u8499\u5e73\u8861\uff1a\u98e2\u9913\u7d20\uff08Ghrelin\uff09\u4e0a\u5347\u3001\u7626\u7d20\uff08Leptin\uff09\u4e0b\u964d\uff0c\u4ee4\u4f60\u66f4\u5bb9\u6613\u6e34\u671b\u9ad8\u7cd6\u9ad8\u8102\u98df\u7269\uff0c\u56b4\u91cd\u7834\u58de\u6e1b\u8102\u8a08\u5283\u3002<\/p>\n<h2>\u5f71\u97ff\u7761\u7720\u7684\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n<h3>1. \u8272\u80fa\u9178\uff08Tryptophan\uff09<\/h3>\n<p>\u8272\u80fa\u9178\u662f\u8840\u6e05\u7d20\u548c\u892a\u9ed1\u6fc0\u7d20\u7684\u524d\u9a45\u7269\uff0c\u662f\u8abf\u7bc0\u7761\u7720\u5468\u671f\u7684\u6838\u5fc3\u7269\u8cea\u3002\u5bcc\u542b\u8272\u80fa\u9178\u7684\u98df\u7269\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u706b\u96de\u8089\u8207\u96de\u8089<\/li>\n<li>\u96de\u86cb\uff08\u5c24\u5176\u86cb\u9ec3\uff09<\/li>\n<li>\u725b\u5976\u8207\u5e0c\u81d8\u4e73\u916a<\/li>\n<li>\u5357\u74dc\u7c7d\u8207\u8475\u82b1\u7c7d<\/li>\n<li>\u8c46\u8150\u8207\u8c46\u985e<\/li>\n<li>\u9999\u8549<\/li>\n<\/ul>\n<h3>2. \u9382\uff08Magnesium\uff09<\/h3>\n<p>\u9382\u662f\u5929\u7136\u7684\u808c\u8089\u653e\u9b06\u5291\uff0c\u6709\u52a9\u555f\u52d5\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\uff08\u4f11\u606f\u8207\u6d88\u5316\u6a21\u5f0f\uff09\uff0c\u8b93\u8eab\u9ad4\u6e96\u5099\u9032\u5165\u7761\u7720\u3002\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u666e\u904d\u7f3a\u9382\uff0c\u56e0\u70ba\u6d41\u6c57\u6703\u5927\u91cf\u6d41\u5931\u9382\u8cea\u3002\u512a\u8cea\u9382\u4f86\u6e90\uff1a<\/p>\n<ul>\n<li>\u6df1\u7da0\u8272\u852c\u83dc\uff08\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\uff09<\/li>\n<li>\u674f\u4ec1\u3001\u8170\u679c\u3001\u5357\u74dc\u7c7d<\/li>\n<li>\u9ed1\u6731\u53e4\u529b\uff0870%\u4ee5\u4e0a\uff09<\/li>\n<li>\u71d5\u9ea5\u8207\u5168\u9ea5\u9eb5\u5305<\/li>\n<li>\u9c77\u68a8\uff08\u725b\u6cb9\u679c\uff09<\/li>\n<\/ul>\n<h3>3. \u9223\u8cea\uff08Calcium\uff09<\/h3>\n<p>\u9223\u8cea\u5354\u52a9\u5927\u8166\u5c07\u8272\u80fa\u9178\u8f49\u5316\u70ba\u892a\u9ed1\u6fc0\u7d20\u3002\u7814\u7a76\u767c\u73fe\uff0c\u7761\u7720\u969c\u7919\u60a3\u8005\u5f80\u5f80\u9223\u8cea\u6c34\u5e73\u504f\u4f4e\u3002\u7761\u524d\u651d\u53d6\u4f4e\u8102\u5976\u6216\u7121\u7cd6\u4e73\u916a\u53ef\u6709\u6548\u6539\u5584\u5165\u7761\u56f0\u96e3\u3002<\/p>\n<h3>4. \u7dad\u4ed6\u547dB6<\/h3>\n<p>\u7dad\u4ed6\u547dB6\u662f\u8272\u80fa\u9178\u8f49\u5316\u70ba\u8840\u6e05\u7d20\u904e\u7a0b\u4e2d\u7684\u5fc5\u8981\u8f14\u9176\u3002\u5bcc\u542bB6\u7684\u98df\u7269\u5305\u62ec\uff1a\u9bad\u9b5a\u3001\u91d1\u69cd\u9b5a\u3001\u96de\u80f8\u8089\u3001\u9df9\u5634\u8c46\u53ca\u9999\u8549\u3002<\/p>\n<h3>5. \u892a\u9ed1\u6fc0\u7d20\u5929\u7136\u4f86\u6e90<\/h3>\n<p>\u90e8\u5206\u98df\u7269\u672c\u8eab\u542b\u6709\u5fae\u91cf\u892a\u9ed1\u6fc0\u7d20\uff1a\u8eca\u5398\u5b50\uff08\u5c24\u5176\u9178\u8eca\u5398\u5b50\uff09\u3001\u77f3\u69b4\u3001\u8461\u8404\u53ca\u756a\u8304\u3002\u7761\u524d\u98f2\u7528\u7121\u7cd6\u9178\u8eca\u5398\u5b50\u6c41\u5728\u7814\u7a76\u4e2d\u986f\u793a\u53ef\u589e\u52a0\u7761\u7720\u6642\u9577\u3002<\/p>\n<h2>\u5065\u8eab\u4eba\u58eb\u7684\u7761\u524d\u98f2\u98df\u7b56\u7565<\/h2>\n<h3>\u7761\u524d1-2\u5c0f\u6642\u7684\u7406\u60f3\u5c0f\u98df<\/h3>\n<p>\u9078\u64c7\u4f4eGI\u3001\u542b\u86cb\u767d\u8cea\u8207\u5c11\u91cf\u78b3\u6c34\u7684\u7d44\u5408\uff0c\u6709\u52a9\u7a69\u5b9a\u8840\u7cd6\u4e26\u4fc3\u9032\u8272\u80fa\u9178\u9032\u5165\u5927\u8166\uff1a<\/p>\n<ul>\n<li>\u5e0c\u81d8\u4e73\u916a + \u5c11\u91cf\u8702\u871c<\/li>\n<li>\u5168\u9ea5\u9905\u4e7e + \u82b1\u751f\u91ac<\/li>\n<li>\u6eab\u71b1\u725b\u5976\uff08\u4f4e\u8102\uff09<\/li>\n<li>\u4e00\u5c0f\u628a\u674f\u4ec1 + \u9999\u8549\u534a\u6839<\/li>\n<li>\u8305\u5c4b\u829d\u58eb\uff08Cottage Cheese\uff09\u2014 \u5bcc\u542b\u916a\u86cb\u767d\uff0c\u6574\u591c\u7de9\u6162\u91cb\u653e\u6c28\u57fa\u9178<\/li>\n<\/ul>\n<h3>\u907f\u514d\u7684\u7761\u524d\u98df\u7269<\/h3>\n<ul>\n<li><strong>\u5496\u5561\u56e0<\/strong>\uff1a\u4e0b\u53482\u6642\u5f8c\u907f\u514d\u5496\u5561\u3001\u6fc3\u8336\u3001\u80fd\u91cf\u98f2\u6599\u3002\u5496\u5561\u56e0\u534a\u8870\u671f\u7d045-7\u5c0f\u6642<\/li>\n<li><strong>\u9152\u7cbe<\/strong>\uff1a\u96d6\u7136\u4ee4\u4eba\u660f\u660f\u6b32\u7761\uff0c\u4f46\u7834\u58deREM\u7761\u7720\uff0c\u4ee4\u6062\u5fa9\u54c1\u8cea\u5927\u6253\u6298\u6263<\/li>\n<li><strong>\u9ad8\u8102\u91cd\u53e3\u5473\u98df\u7269<\/strong>\uff1a\u96e3\u4ee5\u6d88\u5316\uff0c\u5f71\u97ff\u5165\u7761\u8207\u7761\u7720\u6df1\u5ea6<\/li>\n<li><strong>\u5927\u91cf\u6c34\u5206<\/strong>\uff1a\u7761\u524d2\u5c0f\u6642\u907f\u514d\u5927\u91cf\u98f2\u6c34\uff0c\u9632\u6b62\u591c\u9593\u983b\u5c3f\u6253\u64fe\u7761\u7720<\/li>\n<\/ul>\n<h2>\u8a13\u7df4\u6642\u9593\u5c0d\u7761\u7720\u7684\u5f71\u97ff<\/h2>\n<p>\u8a31\u591a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u56e0\u5de5\u4f5c\u95dc\u4fc2\u5728\u665a\u4e0a9-11\u6642\u624d\u80fd\u8a13\u7df4\u3002\u9ad8\u5f37\u5ea6\u904b\u52d5\u6703\u4ee4\u6838\u5fc3\u9ad4\u6eab\u4e0a\u5347\u3001\u814e\u4e0a\u817a\u7d20\u5206\u6ccc\u589e\u52a0\uff0c\u5c0d\u90e8\u5206\u4eba\u800c\u8a00\u53ef\u80fd\u5f71\u97ff\u5165\u7761\u3002\u5efa\u8b70\uff1a<\/p>\n<ul>\n<li>\u8a13\u7df4\u5f8c\u9032\u884c10-15\u5206\u9418\u7684\u975c\u614b\u4f38\u5c55\u51b7\u537b<\/li>\n<li>\u8a13\u7df4\u5f8c1\u5c0f\u6642\u88dc\u5145\u542b\u8272\u80fa\u9178\u7684\u86cb\u767d\u8cea\u98df\u7269<\/li>\n<li>\u8a13\u7df4\u5f8c\u4ee5\u6eab\u6c34\uff08\u975e\u51b7\u6c34\uff09\u6dcb\u6d74\uff0c\u6709\u52a9\u6838\u5fc3\u6eab\u5ea6\u4e0b\u964d<\/li>\n<li>\u8abf\u6697\u5ba4\u5167\u71c8\u5149\uff0c\u6e1b\u5c11\u85cd\u5149\u66b4\u9732<\/li>\n<\/ul>\n<h2>\u6539\u5584\u7761\u7720\u7684\u5168\u65e5\u98f2\u98df\u898f\u5283<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u6642\u9593<\/th>\n<th>\u5efa\u8b70<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u65e9\u4e0a<\/td>\n<td>\u5496\u5561\u56e0\u651d\u53d6\uff08\u4e0a\u9650400mg\/\u65e5\uff09\u3001\u5bcc\u542bB\u7fa4\u65e9\u9910<\/td>\n<\/tr>\n<tr>\n<td>\u4e0b\u53482\u6642\u524d<\/td>\n<td>\u6700\u5f8c\u4e00\u676f\u5496\u5561<\/td>\n<\/tr>\n<tr>\n<td>\u8a13\u7df4\u5f8c<\/td>\n<td>\u86cb\u767d\u8cea + \u78b3\u6c34\u88dc\u5145\uff0c\u4fc3\u9032\u6062\u5fa9<\/td>\n<\/tr>\n<tr>\n<td>\u7761\u524d1-2\u5c0f\u6642<\/td>\n<td>\u8272\u80fa\u9178 + \u9382 + \u5c11\u91cf\u78b3\u6c34\u7684\u5c0f\u98df<\/td>\n<\/tr>\n<tr>\n<td>\u7761\u524d<\/td>\n<td>\u907f\u514d\u5496\u5561\u56e0\u3001\u9152\u7cbe\u3001\u5927\u91cf\u6c34\u5206<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u88dc\u5145\u5291\u9078\u64c7<\/h2>\n<p>\u82e5\u98f2\u98df\u8abf\u6574\u5f8c\u7761\u7720\u4ecd\u672a\u6539\u5584\uff0c\u4ee5\u4e0b\u88dc\u5145\u5291\u503c\u5f97\u8003\u616e\uff08\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u751f\uff09\uff1a<\/p>\n<ul>\n<li><strong>\u9382\u7518\u80fa\u9178\uff08Magnesium Glycinate\uff09<\/strong>\uff1a\u5438\u6536\u7387\u9ad8\uff0c\u8178\u80c3\u523a\u6fc0\u5c11\uff0c\u6bcf\u665a200-400mg<\/li>\n<li><strong>L-\u8336\u80fa\u9178\uff08L-Theanine\uff09<\/strong>\uff1a\u7da0\u8336\u63d0\u53d6\u7269\uff0c\u4fc3\u9032\u653e\u9b06\u800c\u4e0d\u5f15\u8d77\u55dc\u7761\uff0c200mg<\/li>\n<li><strong>\u892a\u9ed1\u6fc0\u7d20<\/strong>\uff1a\u9069\u7528\u65bc\u6642\u5dee\u6216\u8f2a\u73ed\u5de5\u4f5c\uff0c\u4f4e\u5291\u91cf0.5-1mg\u5373\u6709\u6548\uff0c\u4e0d\u5b9c\u9577\u671f\u4f9d\u8cf4<\/li>\n<li><strong>\u78f7\u8102\u7d72\u80fa\u9178\uff08Phosphatidylserine\uff09<\/strong>\uff1a\u6709\u52a9\u964d\u4f4e\u904b\u52d5\u5f8c\u904e\u9ad8\u7684\u76ae\u8cea\u9187\u6c34\u5e73<\/li>\n<\/ul>\n<h2>Nutrigo\u81ea\u88fd\u5747\u8861\u9910\u76d2\uff1a\u652f\u63f4\u7761\u7720\u4fee\u5fa9<\/h2>\n<p>\u60f3\u78ba\u4fdd\u6bcf\u65e5\u651d\u53d6\u8db3\u5920\u7684\u8272\u80fa\u9178\u3001\u9382\u8cea\u53caB6\uff0c\u540c\u6642\u914d\u5408\u5065\u8eab\u8a13\u7df4\u9700\u8981\uff0c<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u81ea\u88fd\u9910\u76d2<\/a>\u63d0\u4f9b\u5ea6\u8eab\u8a02\u9020\u7684\u5747\u8861\u81b3\u98df\u65b9\u6848\u3002\u73fe\u5728\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u8a02\u8cfc\uff0c<strong>\u6eff$500\u6e1b$50<\/strong>\uff0c\u8b93\u5c08\u696d\u71df\u990a\u5e2b\u70ba\u4f60\u8a2d\u8a08\u652f\u63f4\u7761\u7720\u8207\u8a13\u7df4\u7684\u98f2\u98df\u8a08\u5283\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u6297\u708e\u98df\u7269\u6e05\u55ae<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u8377\u723e\u8499\u5e73\u8861\u98f2\u98df\/\">\u5065\u8eab\u8207\u8377\u723e\u8499\u5e73\u8861\u98f2\u98df\uff1a\u512a\u5316\u776a\u56fa\u916e\u8207\u76ae\u8cea\u9187\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u904b\u52d5\u5f8c\u808c\u8089\u75e0\u75db\u98f2\u98df\/\">\u904b\u52d5\u5f8c\u808c\u8089\u75e0\u75db\u98f2\u98df\uff1a\u79d1\u5b78\u5316\u4fee\u5fa9\u98f2\u98df\u8a08\u5283<\/a><\/li>\n<\/ul>\n<h2>\u5e38\u898b\u554f\u984c<\/h2>\n<p>\u66f4\u591a\u95dc\u65bc\u5065\u8eab\u7761\u7720\u98f2\u98df\u7684\u7591\u554f\uff0c\u8acb\u53c3\u8003\u4ee5\u4e0bFAQ\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u6253\u5de5\u4ed4\u65e5\u591c\u985b\u5012\u3001\u5de5\u4f5c\u58d3\u529b\u5927\uff0c\u7761\u7720\u4e0d\u8db3\u5e7e\u4e4e\u662f\u5e38\u614b\u3002\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u7761\u7720\u8cea\u7d20\u76f4\u63a5\u5f71\u97ff\u4f60\u7684\u5065\u8eab\u6210\u6548\u3001\u808c\u8089\u4fee\u5fa9\u8207\u9ad4\u8102\u7ba1 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