{"id":39090,"date":"2026-08-07T09:09:46","date_gmt":"2026-08-07T01:09:46","guid":{"rendered":"https:\/\/nutrigo.hk\/fasted-training-nutrition-guide-hk\/"},"modified":"2026-08-07T09:09:46","modified_gmt":"2026-08-07T01:09:46","slug":"fasted-training-nutrition-guide-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/fasted-training-nutrition-guide-hk\/","title":{"rendered":"\u7a7a\u8179\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u7a7a\u8179\u904b\u52d5\u6548\u76ca\u3001\u57f7\u884c\u6280\u5de7\u8207\u8a13\u7df4\u5f8c\u88dc\u7d66\u7b56\u7565"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u4f60\u6709\u6c92\u6709\u8a66\u904e\u65e9\u4e0a\u4e00\u89ba\u9192\u4f86\uff0c\u4ec0\u9ebc\u90fd\u6c92\u5403\u5c31\u76f4\u63a5\u53bbgym\uff1f\u9019\u5c31\u662f\u6240\u8b02\u7684\u300c\u7a7a\u8179\u8a13\u7df4\u300d\uff08Fasted Training\uff09\u3002\u8fd1\u5e74\u6108\u4f86\u6108\u591a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5c0d\u7a7a\u8179\u8a13\u7df4\u611f\u8208\u8da3\uff0c\u5c24\u5176\u914d\u5408\u9593\u6b47\u6027\u65b7\u98df\uff08IF\uff09\u7684\u71b1\u6f6e\uff0c\u66f4\u4ee4\u4e0d\u5c11\u4eba\u958b\u59cb\u5617\u8a66\u7a7a\u8179\u843d\u5834\u3002\u4f46\u7a7a\u8179\u8a13\u7df4\u7a76\u7adf\u6709\u6c92\u6709\u6548\uff1f\u6709\u4ec0\u9ebc\u98a8\u96aa\uff1f\u53c8\u61c9\u8a72\u5982\u4f55\u88dc\u7d66\uff1f\u4eca\u7bc7\u5b8c\u5168\u6307\u5357\u70ba\u4f60\u4e00\u6b21\u904e\u62c6\u89e3\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u662f\u7a7a\u8179\u8a13\u7df4\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a7a\u8179\u8a13\u7df4\u662f\u6307\u5728\u7981\u98df\u72c0\u614b\u4e0b\uff08\u901a\u5e38\u662f\u4e0a\u4e00\u9910\u5f8c3\u81f36\u5c0f\u6642\u6216\u66f4\u9577\u6642\u9593\uff09\u9032\u884c\u904b\u52d5\u3002\u6700\u5e38\u898b\u7684\u662f\u65e9\u6668\u7a7a\u8179\u2014\u2014\u7761\u9192\u5f8c\u76f4\u63a5\u8a13\u7df4\uff0c\u4e0d\u5403\u65e9\u9910\u3002\u6b64\u6642\u8eab\u9ad4\u7684\u80f0\u5cf6\u7d20\u6c34\u5e73\u8f03\u4f4e\u3001\u7cd6\u539f\u5132\u5099\u90e8\u5206\u8017\u76e1\uff0c\u7406\u8ad6\u4e0a\u6703\u4fc3\u4f7f\u8eab\u9ad4\u66f4\u591a\u4f9d\u8cf4\u8102\u80aa\u4f5c\u70ba\u71c3\u6599\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7a7a\u8179\u8a13\u7df4\u7684\u6f5b\u5728\u597d\u8655<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u52a0\u901f\u8102\u80aa\u71c3\u71d2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a7a\u8179\u72c0\u614b\u4e0b\u80f0\u5cf6\u7d20\u6c34\u5e73\u4f4e\uff0c\u8eab\u9ad4\u66f4\u5bb9\u6613\u52d5\u7528\u8102\u80aa\u4f5c\u80fd\u91cf\u4f86\u6e90\u3002\u591a\u9805\u7814\u7a76\u986f\u793a\uff0c\u7a7a\u8179\u6709\u6c27\u904b\u52d5\uff08\u5982\u8dd1\u6b65\u3001\u55ae\u8eca\uff09\u7684\u8102\u80aa\u6c27\u5316\u7387\u6bd4\u9032\u98df\u5f8c\u8a13\u7df4\u9ad8\u51fa20\u81f330%\u3002\u5c0d\u65bc\u60f3\u52a0\u901f\u6e1b\u8102\u7684\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u500b\u5438\u5f15\u7684\u8ce3\u9ede\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9a\u671f\u7a7a\u8179\u8a13\u7df4\u6709\u52a9\u63d0\u5347\u7d30\u80de\u5c0d\u80f0\u5cf6\u7d20\u7684\u53cd\u61c9\uff0c\u9577\u9060\u6709\u52a9\u8840\u7cd6\u7ba1\u7406\uff0c\u5c0d\u6709\u4ee3\u8b1d\u554f\u984c\u50be\u5411\u7684\u4eba\u58eb\u5c24\u5176\u6709\u76ca\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u63d0\u5347\u751f\u9577\u6fc0\u7d20\u5206\u6ccc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a7a\u8179\u72c0\u614b\u4e0b\u8a13\u7df4\u53ef\u523a\u6fc0\u66f4\u591a\u751f\u9577\u6fc0\u7d20\uff08HGH\uff09\u91cb\u653e\uff0c\u6709\u52a9\u808c\u8089\u4fee\u5fa9\u8207\u8102\u80aa\u5206\u89e3\uff0c\u662f\u7a7a\u8179\u8a13\u7df4\u652f\u6301\u8005\u5e38\u5f15\u7528\u7684\u7406\u7531\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u6642\u9593\u6548\u7387\u9ad8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u9999\u6e2f\u5fd9\u788c\u6253\u5de5\u4ed4\u800c\u8a00\uff0c\u7701\u53bb\u65e9\u9910\u6642\u9593\u76f4\u63a5\u8a13\u7df4\uff0c\u80fd\u8b93\u65e9\u6668\u6d41\u7a0b\u66f4\u7dca\u6e4a\uff0c\u7279\u5225\u9069\u54086\u81f37\u6642\u8d77\u5e8a\u3001\u4e0a\u73ed\u524d\u60f3gym\u7684\u4eba\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7a7a\u8179\u8a13\u7df4\u7684\u98a8\u96aa\u8207\u9650\u5236<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u808c\u8089\u5206\u89e3\u98a8\u96aa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a7a\u8179\u8a13\u7df4\u6700\u5927\u7684\u96b1\u6182\u662f\u808c\u8089\u5206\u89e3\uff08catabolism\uff09\u3002\u7576\u7cd6\u539f\u4e0d\u8db3\u6642\uff0c\u8eab\u9ad4\u53ef\u80fd\u52d5\u7528\u808c\u8089\u86cb\u767d\u8cea\u4f5c\u80fd\u91cf\uff0c\u7279\u5225\u662f\u5728\u9ad8\u5f37\u5ea6\u6216\u9577\u6642\u9593\u8a13\u7df4\u6642\u3002\u5982\u679c\u4f60\u7684\u76ee\u6a19\u662f\u589e\u808c\uff0c\u9577\u671f\u7a7a\u8179\u91cd\u8a13\u53ef\u80fd\u9069\u5f97\u5176\u53cd\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u8868\u73fe\u4e0b\u964d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd6\u539f\u662f\u9ad8\u5f37\u5ea6\u904b\u52d5\u7684\u4e3b\u8981\u71c3\u6599\u3002\u7a7a\u8179\u72c0\u614b\u4e0b\uff0c\u7206\u767c\u529b\u3001\u6700\u5927\u91cd\u91cf\u53ca\u8a13\u7df4\u91cf\u53ef\u80fd\u660e\u986f\u4e0b\u964d\uff0c\u5f71\u97ff\u6574\u9ad4\u8a13\u7df4\u6548\u679c\u3002\u5982\u679c\u4f60\u505a\u7684\u662fHIIT\u3001\u91cd\u8a13\u6216\u7530\u5f91\u9805\u76ee\uff0c\u8868\u73fe\u4e0b\u6ed1\u4e0d\u53ef\u5ffd\u8996\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u982d\u6688\u3001\u4e4f\u529b\u3001\u4f4e\u8840\u7cd6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u90e8\u5206\u4eba\u5728\u7a7a\u8179\u8a13\u7df4\u6642\u6703\u51fa\u73fe\u982d\u6688\u3001\u5641\u5fc3\u3001\u96c6\u4e2d\u529b\u4e0b\u964d\u7b49\u75c7\u72c0\uff0c\u5c24\u5176\u662f\u521d\u6b21\u5617\u8a66\u8005\u6216\u672c\u8eab\u8840\u7cd6\u8abf\u7bc0\u8f03\u5f31\u7684\u4eba\u3002\u8a13\u7df4\u524d\u5148\u78ba\u4fdd\u7761\u7720\u5145\u8db3\u3001\u6c34\u5206\u88dc\u5145\u8db3\u5920\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u4e0d\u9069\u5408\u6240\u6709\u8a13\u7df4\u985e\u578b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a7a\u8179\u8a13\u7df4\u6700\u9069\u5408\u4f4e\u81f3\u4e2d\u7b49\u5f37\u5ea6\u7684\u6709\u6c27\u904b\u52d5\uff08\u5982\u5feb\u6b65\u884c\u3001\u8f15\u9b06\u8dd1\u3001\u9a0e\u8eca\uff09\u3002\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5982HIIT\u3001Powerlifting\u6216CrossFit\uff0c\u5728\u7a7a\u8179\u72c0\u614b\u4e0b\u8868\u73fe\u96e3\u4ee5\u7dad\u6301\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7a7a\u8179\u8a13\u7df4\u9069\u5408\u54ea\u4e9b\u4eba\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u4eba\u58eb\u985e\u578b<\/th><th>\u7a7a\u8179\u8a13\u7df4\u9069\u5408\u5ea6<\/th><\/tr><\/thead><tbody><tr><td>\u8f15\u9b06\u6709\u6c27\u3001\u60f3\u6e1b\u8102<\/td><td>\u2705 \u9069\u5408<\/td><\/tr><tr><td>\u9593\u6b47\u6027\u65b7\u98df\u5be6\u8e10\u8005<\/td><td>\u2705 \u9069\u5408<\/td><\/tr><tr><td>\u91cd\u8a13\u589e\u808c\u76ee\u6a19<\/td><td>\u26a0\ufe0f \u9700\u8b39\u614e<\/td><\/tr><tr><td>HIIT \/ \u7206\u767c\u529b\u904b\u52d5<\/td><td>\u274c \u4e0d\u5efa\u8b70<\/td><\/tr><tr><td>\u521d\u5b78\u8005 \/ \u8840\u7cd6\u4e0d\u7a69\u8005<\/td><td>\u274c \u4e0d\u5efa\u8b70<\/td><\/tr><tr><td>\u7cd6\u5c3f\u75c5\u60a3\u8005<\/td><td>\u274c \u7981\u6b62\uff08\u9700\u91ab\u751f\u8a55\u4f30\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u7a7a\u8179\u8a13\u7df4\u524d\u7684\u95dc\u9375\u6e96\u5099<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u88dc\u5145\u6c34\u5206<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d77\u5e8a\u5f8c\u5148\u559d300\u81f3500ml\u767d\u958b\u6c34\u3002\u7761\u7720\u671f\u9593\u8eab\u9ad4\u6301\u7e8c\u5931\u53bb\u6c34\u5206\uff0c\u88dc\u6c34\u80fd\u6539\u5584\u7cbe\u795e\u72c0\u614b\u4e26\u7dad\u6301\u8840\u6db2\u5faa\u74b0\uff0c\u662f\u7a7a\u8179\u8a13\u7df4\u524d\u6700\u91cd\u8981\u7684\u4e00\u6b65\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u8003\u616eBCAA\u88dc\u5145<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u64d4\u5fc3\u808c\u8089\u5206\u89e3\uff0c\u53ef\u5728\u8a13\u7df4\u524d\u670d\u75285\u81f310g\u652f\u93c8\u80fa\u57fa\u9178\uff08BCAA\uff09\u3002BCAA\u71b1\u91cf\u6975\u4f4e\uff0c\u57fa\u672c\u4e0a\u4e0d\u5f71\u97ff\u7a7a\u8179\u72c0\u614b\uff0c\u4f46\u80fd\u70ba\u808c\u8089\u63d0\u4f9b\u4fdd\u8b77\uff0c\u6e1b\u5c11\u86cb\u767d\u8cea\u5206\u89e3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u63a7\u5236\u8a13\u7df4\u5f37\u5ea6\u8207\u6642\u9593<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a7a\u8179\u8a13\u7df4\u5efa\u8b70\u63a7\u5236\u572830\u81f345\u5206\u9418\u5167\uff0c\u5fc3\u7387\u7dad\u6301\u5728\u6700\u5927\u5fc3\u7387\u768460\u81f370%\uff08\u4f4e\u81f3\u4e2d\u5f37\u5ea6\u6709\u6c27\uff09\u3002\u8d85\u904e\u9019\u500b\u7bc4\u570d\uff0c\u808c\u8089\u5206\u89e3\u53ca\u8868\u73fe\u4e0b\u964d\u7684\u98a8\u96aa\u660e\u986f\u589e\u52a0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u5496\u5561\u56e0\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ed1\u5496\u5561\uff08\u7121\u7cd6\u3001\u7121\u5976\uff09\u662f\u8a31\u591a\u7a7a\u8179\u8a13\u7df4\u8005\u7684\u6700\u611b\u3002\u5496\u5561\u56e0\u80fd\u5728\u4e0d\u5f71\u97ff\u7a7a\u8179\u4ee3\u8b1d\u512a\u52e2\u7684\u60c5\u6cc1\u4e0b\u63d0\u5347\u5c08\u6ce8\u529b\u548c\u8102\u80aa\u6c27\u5316\uff0c\u662f\u8a13\u7df4\u524d\u7684\u7406\u60f3\u63d0\u795e\u98f2\u54c1\u3002\u5efa\u8b70\u8a13\u7df4\u524d20\u81f330\u5206\u9418\u98f2\u7528\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7a7a\u8179\u8a13\u7df4\u5f8c\u7684\u9ec3\u91d1\u88dc\u7d66\u7a97\u53e3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a13\u7df4\u5f8c\u7684\u88dc\u7d66\u5c0d\u7a7a\u8179\u8a13\u7df4\u8005\u4f86\u8aaa\u5c24\u70ba\u91cd\u8981\u3002\u7814\u7a76\u986f\u793a\uff0c\u8a13\u7df4\u5f8c30\u81f360\u5206\u9418\u5167\u651d\u53d6\u86cb\u767d\u8cea\u8207\u78b3\u6c34\u5316\u5408\u7269\uff0c\u80fd\u6700\u5927\u5316\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u3001\u88dc\u5145\u7cd6\u539f\uff0c\u4e26\u6291\u5236\u76ae\u8cea\u9187\uff08\u58d3\u529b\u8377\u723e\u8499\uff09\u904e\u5ea6\u5347\u9ad8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u7406\u60f3\u88dc\u7d66\u65b9\u6848<\/h3>\n\n\n\n<ul 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class=\"wp-block-paragraph\">\u4ee5\u4e00\u500b\u5178\u578b\u9999\u6e2f\u4e0a\u73ed\u65cf\u70ba\u4f8b\uff1a\u65e9\u4e0a6:30\u7a7a\u8179\u8dd1\u6b6530\u5206\u9418\uff0c7:15\u56de\u5bb6\u5f8c\u559d\u4e00\u676f\u4e73\u6e05\u86cb\u767d\u642d\u914d\u4e00\u689d\u9999\u8549\uff0c\u65e2\u88dc\u5145\u86cb\u767d\u8cea\u53c8\u56de\u88dc\u7cd6\u539f\uff0c\u518d\u68b3\u6d17\u6e96\u5099\u4e0a\u73ed\u2014\u2014\u7c21\u55ae\u9ad8\u6548\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7a7a\u8179\u91cd\u8a13\uff1a\u53ef\u884c\u55ce\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u7684\u76ee\u6a19\u662f\u589e\u808c\u6216\u7dad\u6301\u808c\u8089\uff0c\u7a7a\u8179\u91cd\u8a13\u9700\u8981\u7279\u5225\u5c0f\u5fc3\u3002\u4ee5\u4e0b\u662f\u5728\u7a7a\u8179\u72c0\u614b\u4e0b\u505a\u91cd\u8a13\u7684\u5efa\u8b70\u7b56\u7565\uff1a<\/p>\n\n\n\n<ol 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href=\"https:\/\/nutrigo.hk\/en\/intermittent-fasting-guide-hong-kong\/\">\u9593\u6b47\u6027\u65b7\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5982\u4f55\u9760IF\u71c3\u8102<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit-training-diet-guide-2\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/bulking-diet-guide-hk-2\/\">\u589e\u808c\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u71b1\u91cf\u76c8\u9918\u7b56\u7565\u8207\u6700\u4f73\u98df\u7269\u9078\u64c7<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1\uff1a\u7a7a\u8179\u8a13\u7df4\u6bcf\u9031\u505a\u5e7e\u6b21\u5408\u9069\uff1f<\/h3>\n\n\n\n<p 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