{"id":39093,"date":"2026-08-07T09:13:04","date_gmt":"2026-08-07T01:13:04","guid":{"rendered":"https:\/\/nutrigo.hk\/carb-cycling-diet-guide-hk\/"},"modified":"2026-08-07T09:13:04","modified_gmt":"2026-08-07T01:13:04","slug":"carb-cycling-diet-guide-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/carb-cycling-diet-guide-hk\/","title":{"rendered":"\u78b3\u6c34\u5316\u5408\u7269\u5faa\u74b0\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684Carb Cycling\u7b56\u7565\u3001\u9ad8\u4f4e\u78b3\u5b89\u6392\u8207\u589e\u808c\u6e1b\u8102\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u78b3\u6c34\u5316\u5408\u7269\u5faa\u74b0\uff08Carb Cycling\uff09\u662f\u4e00\u7a2e\u900f\u904e\u7b56\u7565\u6027\u8abf\u6574\u6bcf\u65e5\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u91cf\uff0c\u4f86\u540c\u6642\u9054\u5230\u589e\u808c\u8207\u6e1b\u8102\u76ee\u6a19\u7684\u9032\u968e\u98f2\u98df\u6cd5\u3002\u8fd1\u5e74\u5728\u9999\u6e2f\u5065\u8eab\u5708\u8d8a\u4f86\u8d8a\u53d7\u6b61\u8fce\uff0c\u4f46\u5f88\u591a\u4eba\u5c0d\u5176\u539f\u7406\u548c\u57f7\u884c\u65b9\u5f0f\u4ecd\u5b58\u6709\u7591\u60d1\u3002\u672c\u6587\u5c07\u70ba\u4f60\u5168\u9762\u62c6\u89e3Carb Cycling\u7684\u79d1\u5b78\u6839\u64da\u3001\u5be6\u969b\u64cd\u4f5c\u65b9\u6cd5\uff0c\u4ee5\u53ca\u5982\u4f55\u6839\u64da\u9999\u6e2f\u751f\u6d3b\u7bc0\u594f\u9748\u6d3b\u61c9\u7528\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u662f\u78b3\u6c34\u5316\u5408\u7269\u5faa\u74b0\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u78b3\u6c34\u5316\u5408\u7269\u5faa\u74b0\u662f\u4e00\u7a2e\u9031\u671f\u6027\u98f2\u98df\u7b56\u7565\uff0c\u6838\u5fc3\u6982\u5ff5\u662f\u5728\u4e0d\u540c\u7684\u8a13\u7df4\u65e5\u8207\u4f11\u606f\u65e5\uff0c\u5b89\u6392\u4e0d\u540c\u4efd\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u3002\u9ad8\u78b3\u65e5\uff08High Carb Day\uff09\u914d\u5408\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff0c\u63d0\u4f9b\u5145\u8db3\u80fd\u91cf\uff1b\u4f4e\u78b3\u65e5\uff08Low Carb Day\uff09\u6216\u96f6\u78b3\u65e5\u914d\u5408\u8f15\u5ea6\u6d3b\u52d5\u6216\u4f11\u606f\uff0c\u4fc3\u9032\u8102\u80aa\u71c3\u71d2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u500b\u65b9\u6cd5\u7684\u7406\u8ad6\u57fa\u790e\u5728\u65bc\u80f0\u5cf6\u7d20\uff08Insulin\uff09\u7684\u8abf\u63a7\u3002\u78b3\u6c34\u5316\u5408\u7269\u523a\u6fc0\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c\u800c\u80f0\u5cf6\u7d20\u662f\u5408\u6210\u4ee3\u8b1d\u8377\u723e\u8499\u2014\u2014\u5b83\u5728\u9ad8\u78b3\u65e5\u5e6b\u52a9\u808c\u8089\u5408\u6210\uff0c\u5728\u4f4e\u78b3\u65e5\u5247\u8b93\u8eab\u9ad4\u8f49\u7528\u8102\u80aa\u4f5c\u71c3\u6599\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u78b3\u6c34\u5faa\u74b0\u7684\u79d1\u5b78\u6839\u64da<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u808c\u7cd6\u539f\u88dc\u5145\u8207\u6d88\u8017\u5e73\u8861<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u808c\u8089\u5167\u7684\u7cd6\u539f\u662f\u9ad8\u5f37\u5ea6\u8a13\u7df4\u7684\u4e3b\u8981\u71c3\u6599\u3002\u5728\u91cd\u8a13\u6216HIIT\u5f8c\uff0c\u808c\u7cd6\u539f\u5927\u5e45\u4e0b\u964d\uff0c\u9019\u6b63\u662f\u88dc\u5145\u9ad8\u78b3\u6c34\u98df\u7269\u7684\u6700\u4f73\u6642\u6a5f\uff0c\u80fd\u52a0\u901f\u6062\u5fa9\u4e26\u4fc3\u9032\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u3002\u7814\u7a76\u986f\u793a\uff0c\u8a13\u7df4\u5f8c2\u5c0f\u6642\u5167\u88dc\u5145\u78b3\u6c34\uff0c\u7cd6\u539f\u518d\u5408\u6210\u901f\u7387\u6700\u9ad8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u4ee3\u8b1d\u9748\u6d3b\u6027\uff08Metabolic Flexibility\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u671f\u56fa\u5b9a\u4f4e\u78b3\u98f2\u98df\u6703\u4ee4\u8eab\u9ad4\u7fd2\u6163\u4ee5\u8102\u80aa\u70ba\u4e3b\u8981\u71c3\u6599\uff0c\u800c\u78b3\u6c34\u5faa\u74b0\u5247\u8a13\u7df4\u8eab\u9ad4\u5728\u4e0d\u540c\u80fd\u91cf\u5e95\u7269\u4e4b\u9593\u9748\u6d3b\u5207\u63db\u2014\u2014\u5373\u6240\u8b02\u7684\u4ee3\u8b1d\u9748\u6d3b\u6027\u3002\u9019\u7a2e\u80fd\u529b\u5c0d\u904b\u52d5\u8868\u73fe\u8207\u9ad4\u91cd\u7ba1\u7406\u90fd\u6709\u9577\u9060\u76ca\u8655\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u8377\u723e\u8499\u512a\u5316<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6301\u7e8c\u4f4e\u78b3\u98f2\u98df\u53ef\u80fd\u58d3\u5236\u7626\u7d20\uff08Leptin\uff09\u5206\u6ccc\uff0c\u5c0e\u81f4\u98e2\u9913\u611f\u589e\u52a0\u3001\u4ee3\u8b1d\u6e1b\u6162\u3002\u5b9a\u671f\u7684\u9ad8\u78b3\u65e5\u53ef\u91cd\u7f6e\u7626\u7d20\u6c34\u5e73\uff0c\u7dad\u6301\u6b63\u5e38\u4ee3\u8b1d\u901f\u7387\uff0c\u907f\u514d\u9577\u671f\u7bc0\u98df\u5e36\u4f86\u7684\u5e73\u53f0\u671f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u78b3\u6c34\u5faa\u74b0\u5982\u4f55\u5b89\u6392\uff1f\u4e09\u7a2e\u5e38\u898b\u6a21\u5f0f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6a21\u5f0f\u4e00\uff1a\u7c21\u55ae\u4e09\u65e5\u5faa\u74b0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u9069\u5408\u521d\u5b78\u8005\uff0c\u6309\u8a13\u7df4\u5f37\u5ea6\u5283\u5206\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u9ad8\u78b3\u65e5<\/strong>\uff1a\u91cd\u8a13\u65e5\uff0c\u78b3\u6c34\u4f54\u7e3d\u71b1\u91cf50-55%\uff08\u7d04250-350g\/\u65e5\uff09<\/li><li><strong>\u4e2d\u78b3\u65e5<\/strong>\uff1a\u8f15\u5ea6\u8a13\u7df4\u65e5\uff0c\u78b3\u6c34\u4f5430-40%\uff08\u7d04150-200g\/\u65e5\uff09<\/li><li><strong>\u4f4e\u78b3\u65e5<\/strong>\uff1a\u4f11\u606f\u65e5\uff0c\u78b3\u6c34\u4f5415-20%\uff08\u7d0450-100g\/\u65e5\uff09<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6a21\u5f0f\u4e8c\uff1a\u9031\u671f\u6027\u9ad8\u78b3\u65e5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u9031\u8a2d\u5b9a1-2\u5929\u9ad8\u78b3\u65e5\uff0c\u5176\u9918\u7dad\u6301\u4f4e\u78b3\u6216\u4e2d\u78b3\u3002\u9069\u5408\u4ee5\u6e1b\u8102\u70ba\u4e3b\u8981\u76ee\u6a19\uff0c\u540c\u6642\u9700\u8981\u9632\u6b62\u4ee3\u8b1d\u4e0b\u964d\u7684\u4eba\u58eb\u3002\u4f8b\u5982\u6bcf\u9022\u9031\u4e00\u3001\u56db\u70ba\u91cd\u8a13\u9ad8\u78b3\u65e5\uff0c\u5176\u4ed6\u65e5\u5b50\u4fdd\u6301\u4f4e\u81f3\u4e2d\u78b3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6a21\u5f0f\u4e09\uff1a\u6309\u904b\u52d5\u7a2e\u985e\u5206\u914d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u91dd\u5c0d\u6df7\u5408\u8a13\u7df4\u8a08\u5283\uff0c\u5728\u6700\u6d88\u8017\u7cd6\u539f\u7684\u8a13\u7df4\u524d\u5f8c\u5b89\u6392\u9ad8\u78b3\uff0c\u8f15\u5ea6\u6709\u6c27\u6216\u745c\u4f3d\u65e5\u5247\u4f4e\u78b3\u3002\u9999\u6e2f\u5e38\u898b\u7684\u8a13\u7df4\u7d44\u5408\uff1agym\u91cd\u8a13\u65e5\uff08\u9ad8\u78b3\uff09\uff0b\u8dd1\u6b65\u65e5\uff08\u4e2d\u78b3\uff09\uff0b\u745c\u4f3d\u6216\u4f11\u606f\u65e5\uff08\u4f4e\u78b3\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u98f2\u98df\u61c9\u7528\uff1a\u9ad8\u78b3\u65e5\u8207\u4f4e\u78b3\u65e5\u98df\u7269\u9078\u64c7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u78b3\u65e5\u512a\u8cea\u78b3\u6c34\u4f86\u6e90<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u767d\u98ef\uff0f\u7cd9\u7c73<\/strong>\uff1a\u9999\u6e2f\u5bb6\u5e38\u5fc5\u5099\uff0c\u767d\u98ef\u5347\u7cd6\u8f03\u5feb\uff0c\u8a13\u7df4\u5f8c\u88dc\u5145\u7cd6\u539f\u6548\u679c\u4f73<\/li><li><strong>\u756a\u85af<\/strong>\uff1a\u4f4eGI\uff0c\u81b3\u98df\u7e96\u7dad\u8c50\u5bcc\uff0c\u9069\u5408\u4f5c\u70ba\u8a13\u7df4\u524d2\u5c0f\u6642\u7684\u78b3\u6c34<\/li><li><strong>\u9999\u8549<\/strong>\uff1a\u4fbf\u651c\u65b9\u4fbf\uff0c\u542b\u9240\u8cea\uff0c\u8a13\u7df4\u4e2d\u6216\u8a13\u7df4\u5f8c\u5feb\u901f\u88dc\u5145<\/li><li><strong>\u71d5\u9ea5<\/strong>\uff1a\u65e9\u9910\u9996\u9078\uff0c\u03b2-\u8461\u805a\u7cd6\u6709\u52a9\u7a69\u5b9a\u8840\u7cd6<\/li><li><strong>\u5168\u9ea5\u9eb5\u5305<\/strong>\uff1a\u4fbf\u5229\u5e97\u6613\u8cfc\uff0c\u914d\u86cb\u767d\u8cea\u98df\u7528\u66f4\u4f73<\/li><li><strong>Butternut squash<\/strong>\uff1a\u672c\u5730\u5e02\u5834\u5e38\u898b\uff0c\u4f4e\u71b1\u91cf\u4e14\u542b\u8c50\u5bcc\u7dad\u4ed6\u547dA<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f4e\u78b3\u65e5\u98f2\u98df\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f4e\u78b3\u65e5\u4e26\u975e\u5b8c\u5168\u4e0d\u5403\u78b3\u6c34\uff0c\u800c\u662f\u5927\u5e45\u6e1b\u5c11\u4e26\u4ee5\u975e\u6fb1\u7c89\u852c\u83dc\u66ff\u4ee3\u3002\u91cd\u9ede\u662f\u4fdd\u6301\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u8b8a\uff08\u4fdd\u808c\u95dc\u9375\uff09\uff0c\u63d0\u9ad8\u5065\u5eb7\u8102\u80aa\u6bd4\u4f8b\u88dc\u5145\u98fd\u8db3\u611f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u86cb\u767d\u8cea<\/strong>\uff1a\u96de\u80f8\u3001\u9b5a\u67f3\u3001\u8c46\u8150\u3001\u86cb\u767d\u3001\u4f4e\u8102\u4e73\u916a\uff08\u7dad\u6301\u6bcf\u516c\u65a4\u9ad4\u91cd1.8-2.5g\uff09<\/li><li><strong>\u852c\u83dc<\/strong>\uff1a\u897f\u862d\u82b1\u3001\u83e0\u83dc\u3001\u6930\u83dc\u82b1\u3001\u9752\u74dc\u3001\u756a\u8304\uff08\u5927\u91cf\u586b\u5145\uff0c\u4f4e\u71b1\u91cf\uff09<\/li><li><strong>\u8102\u80aa<\/strong>\uff1a\u725b\u6cb9\u679c\u3001\u5805\u679c\u3001\u6a44\u6b16\u6cb9\u3001\u6df1\u6d77\u9b5a\uff08Omega-3\uff09<\/li><li><strong>\u907f\u514d<\/strong>\uff1a\u767d\u98ef\u3001\u9eb5\u5305\u3001\u9eb5\u689d\u3001\u7cd6\u5206\u98f2\u54c1\u3001\u6c34\u679c\uff08\u4f4e\u78b3\u65e5\uff09<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u78b3\u6c34\u5faa\u74b0\u8207\u9999\u6e2f\u751f\u6d3b\u7bc0\u594f\u7684\u914d\u5408<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5de5\u4f5c\u65e5\u7684\u57f7\u884c\u6280\u5de7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u6253\u5de5\u4ed4\u6700\u5927\u6311\u6230\u662f\u98f2\u98df\u4e0d\u7a69\u5b9a\u3002\u4ee5\u4e0b\u662f\u5be6\u969b\u53ef\u884c\u7684\u5b89\u6392\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u6e96\u5099meal prep<\/strong>\uff1a\u9031\u672b\u9810\u50993-4\u65e5\u7684\u767d\u98ef\u3001\u756a\u85af\u3001\u96de\u80f8\uff0c\u6309\u9ad8\u4f4e\u78b3\u65e5\u5206\u88dd<\/li><li><strong>\u8336\u9910\u5ef3\u7b56\u7565<\/strong>\uff1a\u9ad8\u78b3\u65e5\u53ef\u9078\u98ef\u985e\u5957\u9910\uff1b\u4f4e\u78b3\u65e5\u9078\u8d70\u98ef\u3001\u8d70\u7cd6\u3001\u52a0\u86cb<\/li><li><strong>\u4fbf\u5229\u5e97\u88dc\u7d66<\/strong>\uff1a7-11\u7684\u5373\u98df\u96de\u80f8\u3001\u6c34\u716e\u86cb\u662f\u4f4e\u78b3\u65e5\u6551\u661f\uff1b\u8a13\u7df4\u5f8c\u7684\u9999\u8549\u914d\u4e73\u916a\u662f\u9ad8\u78b3\u65e5\u5feb\u6377\u9078\u64c7<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5916\u98df\u591a\u7684\u9031\u672b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u9031\u672b\u6709\u805a\u9910\uff0c\u53ef\u9748\u6d3b\u8abf\u6574\uff1a\u5c07\u793e\u4ea4\u805a\u9910\u5b89\u6392\u5728\u9ad8\u78b3\u65e5\uff0c\u5141\u8a31\u651d\u53d6\u8f03\u591a\u78b3\u6c34\uff1b\u540c\u6642\u78ba\u4fdd\u7576\u5929\u6709\u8db3\u5920\u8a13\u7df4\u91cf\u6d88\u8017\u7cd6\u539f\uff0c\u6e1b\u5c11\u8102\u80aa\u5806\u7a4d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u78b3\u6c34\u5faa\u74b0\u7684\u6bcf\u65e5\u71b1\u91cf\u8a08\u7b97<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u78b3\u6c34\u5faa\u74b0\u4e0d\u4ee3\u8868\u96a8\u610f\u5403\uff0c\u6574\u9ad4\u71b1\u91cf\u4ecd\u9700\u63a7\u5236\u3002\u4ee5\u4e00\u500b70kg\u7684\u7537\u6027\u5065\u8eab\u4eba\u58eb\u70ba\u4f8b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u7dad\u6301\u71b1\u91cf<\/strong>\uff1a\u7d042,450 kcal\/\u65e5<\/li><li><strong>\u9ad8\u78b3\u65e5<\/strong>\uff1a\u7dad\u6301\u71b1\u91cf+200 kcal\uff08\u589e\u808c\u65b9\u5411\uff09\u6216\u7dad\u6301\u71b1\u91cf\uff08\u6e1b\u8102\u540c\u6642\u91cd\u8a13\uff09<\/li><li><strong>\u4f4e\u78b3\u65e5<\/strong>\uff1a\u7dad\u6301\u71b1\u91cf-300\u81f3-500 kcal\uff08\u5275\u9020\u8d64\u5b57\u4fc3\u9032\u8102\u80aa\u71c3\u71d2\uff09<\/li><li><strong>\u6bcf\u9031\u6574\u9ad4<\/strong>\uff1a\u78ba\u4fdd\u9031\u5e73\u5747\u71b1\u91cf\u7b26\u5408\u76ee\u6a19\uff08\u589e\u808c\u7565\u76c8\u9918\u3001\u6e1b\u8102\u7565\u8d64\u5b57\uff09<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u78b3\u6c34\u5faa\u74b0\u9069\u5408\u54ea\u4e9b\u4eba\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6700\u9069\u5408\u7684\u4eba\u7fa4<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5df2\u6709\u4e00\u5b9a\u8a13\u7df4\u57fa\u790e\uff0c\u5e0c\u671b\u7a81\u7834\u5e73\u53f0\u671f<\/li><li>\u76ee\u6a19\u662f\u540c\u6642\u589e\u808c\u6e1b\u8102\uff08Body Recomposition\uff09<\/li><li>\u9577\u671f\u4f4e\u78b3\u5f8c\u611f\u5230\u75b2\u52de\u3001\u8a13\u7df4\u8868\u73fe\u4e0b\u964d<\/li><li>\u6709\u5145\u5206\u81ea\u5f8b\u6027\u8ffd\u8e64\u98df\u7269\u651d\u53d6\u7684\u5065\u8eab\u4eba\u58eb<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0d\u592a\u9069\u5408\u7684\u60c5\u6cc1<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u98f2\u98df\u65b0\u624b\uff0c\u5c1a\u672a\u5efa\u7acb\u57fa\u672c\u5747\u8861\u98f2\u98df\u7fd2\u6163<\/li><li>\u6709\u7cd6\u5c3f\u75c5\u6216\u8840\u7cd6\u8abf\u63a7\u554f\u984c\uff08\u9700\u5148\u8aee\u8a62\u91ab\u751f\uff09<\/li><li>\u751f\u6d3b\u58d3\u529b\u5927\u3001\u4f5c\u606f\u4e0d\u898f\u5f8b\uff0c\u96e3\u4ee5\u5805\u6301\u8907\u96dc\u98f2\u98df\u8a08\u5283<\/li><li>\u6709\u98f2\u98df\u5931\u8abf\u6b77\u53f2\uff08\u904e\u5ea6\u91cf\u5316\u98df\u7269\u53ef\u80fd\u9020\u6210\u5fc3\u7406\u58d3\u529b\uff09<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u78b3\u6c34\u5faa\u74b0\u5e38\u898b\u932f\u8aa4\u8207\u89e3\u6c7a\u65b9\u6cd5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u932f\u8aa4\u4e00\uff1a\u4f4e\u78b3\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u8db3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f4e\u78b3\u65e5\u524a\u6e1b\u78b3\u6c34\u7684\u540c\u6642\uff0c\u5f88\u591a\u4eba\u4e0d\u81ea\u89ba\u5730\u9023\u86cb\u767d\u8cea\u4e5f\u6e1b\u5c11\uff0c\u5c0e\u81f4\u808c\u8089\u6d41\u5931\u3002\u89e3\u6c7a\u65b9\u6cd5\uff1a\u4f4e\u78b3\u65e5\u7279\u5225\u6ce8\u610f\u88dc\u5145\u8db3\u91cf\u86cb\u767d\u8cea\uff0c\u53ef\u8a08\u7b97\u6bcf\u9910\u86cb\u767d\u8cea\u76ee\u6a19\uff08\u6bcf\u991030-40g\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u932f\u8aa4\u4e8c\uff1a\u9ad8\u78b3\u65e5\u904e\u5ea6\u653e\u7e31<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8aa4\u4ee5\u70ba\u9ad8\u78b3\u65e5\u53ef\u4ee5\u96a8\u610f\u5403\uff0c\u7d50\u679c\u7e3d\u71b1\u91cf\u5927\u5e45\u8d85\u6a19\u3002\u9ad8\u78b3\u65e5\u7684\u9ad8\u78b3\u662f\u6307\u63d0\u9ad8\u78b3\u6c34\u6bd4\u4f8b\uff0c\u4e0d\u662f\u7121\u9650\u91cf\u98f2\u98df\u3002\u5efa\u8b70\u4ecd\u8a08\u7b97\u7e3d\u71b1\u91cf\uff0c\u78ba\u4fdd\u4e0d\u8d85\u904e\u76ee\u6a19\u4e0a\u9650\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u932f\u8aa4\u4e09\uff1a\u78b3\u6c34\u4f86\u6e90\u8cea\u7d20\u5dee<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u78b3\u65e5\u9078\u64c7\u86cb\u7cd5\u3001\u5976\u8336\u3001\u7cd6\u679c\u7b49\u7cbe\u88fd\u7cd6\uff0c\u96d6\u7136\u662f\u78b3\u6c34\uff0c\u4f46\u7f3a\u4e4f\u7e96\u7dad\u3001\u5fae\u91cf\u5143\u7d20\uff0c\u4e26\u5f15\u8d77\u8840\u7cd6\u5287\u70c8\u6ce2\u52d5\u3002\u61c9\u512a\u5148\u9078\u64c7\u5168\u7a40\u985e\u3001\u85af\u985e\u3001\u8c46\u985e\u7b49\u4f4e\u81f3\u4e2dGI\u7684\u8907\u5408\u78b3\u6c34\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u932f\u8aa4\u56db\uff1a\u5ffd\u7565\u8a13\u7df4\u8207\u78b3\u65e5\u7684\u5c0d\u61c9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u78b3\u65e5\u4e0d\u914d\u5408\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff0c\u78b3\u6c34\u5c31\u7121\u6cd5\u88ab\u6709\u6548\u5229\u7528\u3002\u52d9\u5fc5\u78ba\u4fdd\u9ad8\u78b3\u65e5\u5c0d\u61c9\u91cd\u8a13\u6216\u9ad8\u5f37\u5ea6\u6709\u6c27\uff0c\u8b93\u7cd6\u539f\u88dc\u5145\u6709\u610f\u7fa9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u9031\u78b3\u6c34\u5faa\u74b0\u793a\u7bc4\u8a08\u5283\uff08\u9999\u6e2f\u7248\uff09<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u9031\u4e00\uff08\u91cd\u8a13\u65e5\uff09\uff1a\u9ad8\u78b3\u65e5<\/strong> \u2014 \u71d5\u9ea5\u65e9\u9910 + \u5348\u9910\u767d\u98ef\u96de\u80f8 + \u8a13\u7df4\u5f8c\u756a\u85af\u86cb\u767d\u9910 + \u665a\u9910\u7cd9\u7c73\u852c\u83dc<\/li><li><strong>\u9031\u4e8c\uff08\u8dd1\u6b65\u65e5\uff09\uff1a\u4e2d\u78b3\u65e5<\/strong> \u2014 \u5168\u9ea5\u5410\u53f8 + \u5348\u9910\u8d70\u98ef\u6c99\u5f8b + \u665a\u9910\u756a\u85af\u96de\u817f<\/li><li><strong>\u9031\u4e09\uff08\u4f11\u606f\u65e5\uff09\uff1a\u4f4e\u78b3\u65e5<\/strong> \u2014 \u7092\u86cb\u852c\u83dc\u65e9\u9910 + \u5348\u9910\u6c99\u5f8b\u86cb\u767d\u8cea + \u665a\u9910\u70e4\u9b5a\u897f\u862d\u82b1<\/li><li><strong>\u9031\u56db\uff08\u91cd\u8a13\u65e5\uff09\uff1a\u9ad8\u78b3\u65e5<\/strong> \u2014 \u9999\u8549\u71d5\u9ea5 + \u5348\u9910\u98ef\u76d2 + \u8a13\u7df4\u5f8c\u4e73\u916a\u6c34\u679c + \u665a\u9910\u9eb5\u689d<\/li><li><strong>\u9031\u4e94\uff08HIIT\u65e5\uff09\uff1a\u9ad8\u78b3\u65e5<\/strong> \u2014 \u540c\u9031\u4e00\uff0c\u6309\u9700\u88dc\u5145<\/li><li><strong>\u9031\u516d\uff08\u8f15\u5ea6\u6d3b\u52d5\/\u793e\u4ea4\uff09\uff1a\u4e2d\u78b3\u65e5<\/strong> \u2014 \u9748\u6d3b\u5b89\u6392\uff0c\u5916\u98df\u63a7\u5236\u4efd\u91cf<\/li><li><strong>\u9031\u65e5\uff08\u4f11\u606f\u65e5\uff09\uff1a\u4f4e\u78b3\u65e5<\/strong> \u2014 \u6e96\u5099\u4e0b\u9031meal prep\uff0c\u4fdd\u6301\u4f4e\u78b3\u98f2\u98df<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u78b3\u6c34\u5faa\u74b0\u88dc\u5145\u54c1\u5efa\u8b70<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u808c\u9178\uff08Creatine\uff09<\/strong>\uff1a\u589e\u52a0\u808c\u8089\u5167\u78f7\u9178\u808c\u9178\u5b58\u91cf\uff0c\u914d\u5408\u9ad8\u78b3\u65e5\u91cd\u8a13\u6548\u679c\u66f4\u4f73<\/li><li><strong>BCAA<\/strong>\uff1a\u4f4e\u78b3\u65e5\u8a13\u7df4\u524d\u670d\u7528\uff0c\u4fdd\u8b77\u808c\u8089\u907f\u514d\u5206\u89e3<\/li><li><strong>\u96fb\u89e3\u8cea<\/strong>\uff1a\u4f4e\u78b3\u65e5\u53ef\u80fd\u51fa\u73fe\u96fb\u89e3\u8cea\u6d41\u5931\uff08\u5c3f\u91cf\u589e\u52a0\uff09\uff0c\u88dc\u5145\u9209\u9240\u9382<\/li><li><strong>\u86cb\u767d\u7c89<\/strong>\uff1a\u78ba\u4fdd\u4f4e\u78b3\u65e5\u86cb\u767d\u8cea\u76ee\u6a19\u9054\u6a19\u7684\u4fbf\u5229\u5de5\u5177<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/nutrigo.hk\/en\/bulking-diet-guide-hk-2\/\">\u589e\u808c\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u71b1\u91cf\u76c8\u9918\u7b56\u7565\u8207\u6700\u4f73\u98df\u7269\u9078\u64c7<\/a><\/li><li><a href=\"https:\/\/nutrigo.hk\/en\/intermittent-fasting-guide-hong-kong\/\">\u9593\u6b47\u6027\u65b7\u98df\u5b8c\u5168\u6307\u5357\uff1a16\/8\u65b7\u98df\u7b56\u7565\u8207\u79d1\u5b78\u6e1b\u8102\u8a08\u5283<\/a><\/li><li><a href=\"https:\/\/nutrigo.hk\/en\/hiit-training-diet-guide-2\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9ad8\u5f37\u5ea6\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u91dd\u5c0d\u81ea\u5df1\u7684\u8a13\u7df4\u76ee\u6a19\u8a2d\u8a08\u500b\u4eba\u5316\u78b3\u6c34\u5faa\u74b0\u8a08\u5283\uff1f<strong>Nutrigo \u5ba2\u88fd\u5316\u9910\u98f2\u914d\u642d<\/strong>\u53ef\u6839\u64da\u4f60\u7684\u8a13\u7df4\u65e5\u7a0b\u3001\u8eab\u9ad4\u6578\u64da\u8207\u98f2\u98df\u559c\u597d\uff0c\u70ba\u4f60\u5236\u5b9a\u5c08\u5c6c\u7684\u9ad8\u4f4e\u78b3\u5b89\u6392\u3002\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4e0b\u55ae\uff0c<strong>\u6eff$500\u6e1b$50<\/strong>\uff01\ud83d\udc49 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u7acb\u5373\u8a02\u5236\u6211\u7684\u78b3\u6c34\u5faa\u74b0\u9910\u55ae<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u78b3\u6c34\u5316\u5408\u7269\u5faa\u74b0\uff08Carb Cycling\uff09\u662f\u4e00\u7a2e\u900f\u904e\u7b56\u7565\u6027\u8abf\u6574\u6bcf\u65e5\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u91cf\uff0c\u4f86\u540c\u6642\u9054\u5230\u589e\u808c\u8207\u6e1b\u8102\u76ee\u6a19\u7684 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":39094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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