{"id":39178,"date":"2026-08-08T09:11:36","date_gmt":"2026-08-08T01:11:36","guid":{"rendered":"https:\/\/nutrigo.hk\/immune-fitness-diet-hk\/"},"modified":"2026-08-08T09:11:36","modified_gmt":"2026-08-08T01:11:36","slug":"immune-fitness-diet-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/immune-fitness-diet-hk\/","title":{"rendered":"\u5065\u8eab\u8207\u514d\u75ab\u7cfb\u7d71\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u589e\u5f37\u514d\u75ab\u529b\u71df\u990a\u7b56\u7565\u3001\u95dc\u9375\u98df\u7269\u8207\u79d1\u5b78\u5316\u63d0\u5347\u62b5\u6297\u529b\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p 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class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u5287\u70c8\u904b\u52d5\u5f8c\u514d\u75ab\u529b\u6703\u4e0b\u964d\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7a2e\u73fe\u8c61\u5728\u904b\u52d5\u79d1\u5b78\u4e2d\u88ab\u7a31\u70ba\u300c\u958b\u7a97\u7406\u8ad6\u300d\uff08Open Window Theory\uff09\u3002\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5f8c\uff0c\u8eab\u9ad4\u6703\u51fa\u73fe\u4e00\u6bb53\u81f372\u5c0f\u6642\u7684\u300c\u514d\u75ab\u7a97\u53e3\u671f\u300d\uff0c\u671f\u9593\u767d\u8840\u7403\u529f\u80fd\u66ab\u6642\u4e0b\u964d\uff0c\u4ee4\u75c5\u6bd2\u548c\u7d30\u83cc\u66f4\u5bb9\u6613\u5165\u4fb5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u8981\u539f\u56e0\u5305\u62ec\uff1a\u76ae\u8cea\u9187\uff08\u58d3\u529b\u8377\u723e\u8499\uff09\u5927\u5e45\u4e0a\u5347\u3001\u81ea\u7531\u57fa\u589e\u52a0\u3001\u86cb\u767d\u8cea\u548c\u80fd\u91cf\u6d88\u8017\u904e\u5927\uff0c\u4ee5\u53ca\u7761\u7720\u8cea\u7d20\u53d7\u5f71\u97ff\u3002\u660e\u767d\u9019\u500b\u6a5f\u5236\u5f8c\uff0c\u4f60\u4fbf\u6703\u7406\u89e3\u70ba\u4ec0\u9ebc\u8a13\u7df4\u5f8c\u7684\u98f2\u98df\u548c\u6062\u5fa9\u7b56\u7565\u5982\u6b64\u91cd\u8981\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u652f\u6490\u514d\u75ab\u7cfb\u7d71\u7684\u6838\u5fc3\u71df\u990a\u7d20<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dad\u4ed6\u547dC\uff1a\u6297\u6c27\u5316\u524d\u7dda<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dad\u4ed6\u547dC\u662f\u6700\u5ee3\u70ba\u4eba\u77e5\u7684\u514d\u75ab\u652f\u63f4\u71df\u990a\u7d20\u3002\u5b83\u80fd\u523a\u6fc0\u767d\u8840\u7403\uff08\u5305\u62ec\u6dcb\u5df4\u7d30\u80de\u548c\u541e\u566c\u7d30\u80de\uff09\u7684\u7522\u751f\uff0c\u4e26\u767c\u63ee\u5f37\u5927\u7684\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u4fdd\u8b77\u514d\u75ab\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u640d\u50b7\u3002\u8a13\u7df4\u5f37\u5ea6\u6108\u5927\uff0c\u7dad\u4ed6\u547dC\u7684\u6d88\u8017\u6108\u5feb\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\uff1a<\/strong>\u4e00\u822c\u6210\u4eba200\u2013500mg\uff0c\u8a13\u7df4\u5f37\u5ea6\u9ad8\u8005\u53ef\u589e\u81f31000mg\u3002\u4f46\u6ce8\u610f\u8d85\u904e2000mg\u53ef\u80fd\u5f15\u8d77\u8178\u80c3\u4e0d\u9069\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6700\u4f73\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u5947\u7570\u679c\uff08\u6bcf\u500b\u7d0470mg\uff09\u3001\u7d05\u6912\uff08\u534a\u500b\u7d0495mg\uff09\u3001\u897f\u862d\u82b1\uff08100g\u7d0489mg\uff09\u3001\u8349\u8393\uff08100g\u7d0458mg\uff09\u3001\u6a59\uff08\u4e00\u500b\u7d0470mg\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dad\u4ed6\u547dD\uff1a\u514d\u75ab\u8abf\u7bc0\u5668<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dad\u4ed6\u547dD\u7f3a\u4e4f\u5728\u9999\u6e2f\u6975\u70ba\u666e\u904d\u2014\u2014\u7814\u7a76\u986f\u793a\u8d85\u904e60%\u7684\u9999\u6e2f\u6210\u5e74\u4eba\u7dad\u4ed6\u547dD\u6c34\u5e73\u4e0d\u8db3\u3002\u5b83\u7684\u529f\u80fd\u9060\u4e0d\u53ea\u662f\u5f37\u5065\u9aa8\u9abc\uff0c\u66f4\u662f\u8abf\u7bc0\u5148\u5929\u548c\u5f8c\u5929\u514d\u75ab\u53cd\u61c9\u7684\u95dc\u9375\u6fc0\u7d20\u3002\u7f3a\u4e4f\u7dad\u4ed6\u547dD\u8207\u547c\u5438\u9053\u611f\u67d3\u98a8\u96aa\u4e0a\u5347\u76f4\u63a5\u76f8\u95dc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6700\u4f73\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u4e09\u6587\u9b5a\uff08100g\u7d04526IU\uff09\u3001\u6c99\u7538\u9b5a\u7f50\u982d\uff08100g\u7d04300IU\uff09\u3001\u5f37\u5316\u725b\u5976\uff08\u6bcf\u676f\u7d04120IU\uff09\u3001\u96de\u86cb\uff08\u4e00\u500b\u7d0440IU\uff09\u3002\u7531\u65bc\u98df\u7269\u4f86\u6e90\u6709\u9650\uff0c\u5728\u9999\u6e2f\u74b0\u5883\u4e0b\u9069\u91cf\u88dc\u5145\u7dad\u4ed6\u547dD3\u88dc\u5145\u5291\uff08\u6bcf\u65e51000\u20132000IU\uff09\u662f\u660e\u667a\u9078\u64c7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u92c5\uff1a\u514d\u75ab\u7d30\u80de\u7684\u5efa\u69cb\u6750\u6599<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u92c5\u662f\u8d85\u904e300\u7a2e\u9176\u7684\u8f14\u56e0\u5b50\uff0c\u5c0dT\u7d30\u80de\u548cB\u7d30\u80de\u7684\u767c\u80b2\u81f3\u95dc\u91cd\u8981\u3002\u8a13\u7df4\u6642\u5927\u91cf\u51fa\u6c57\u6703\u6d41\u5931\u92c5\u8cea\uff0c\u4f7f\u5065\u8eab\u4eba\u58eb\u7279\u5225\u5bb9\u6613\u7f3a\u4e4f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\uff1a<\/strong>\u7537\u602711mg\uff0c\u5973\u60278mg\u3002\u9ad8\u5f37\u5ea6\u8a13\u7df4\u8005\u53ef\u589e\u81f315\u201320mg\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6700\u4f73\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u751f\u8814\uff086\u7c92\u7d0432mg\uff0c\u542b\u91cf\u6700\u9ad8\uff09\u3001\u725b\u8089\uff08100g\u7d047mg\uff09\u3001\u5357\u74dc\u7c7d\uff0830g\u7d042.5mg\uff09\u3001\u8170\u679c\uff0830g\u7d041.6mg\uff09\u3001\u96de\u817f\u8089\uff08100g\u7d042.4mg\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Omega-3\u8102\u80aa\u9178\uff1a\u6297\u708e\u514d\u75ab\u652f\u63f4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u93c8Omega-3\uff08EPA\u548cDHA\uff09\u80fd\u8abf\u7bc0\u708e\u75c7\u53cd\u61c9\u2014\u2014\u65e2\u4e0d\u8b93\u708e\u75c7\u904e\u5ea6\u6fc0\u6d3b\uff0c\u4e5f\u4e0d\u8b93\u5b83\u88ab\u5b8c\u5168\u6291\u5236\u3002\u5c0d\u65bc\u9ad8\u8a13\u7df4\u91cf\u7684\u5065\u8eab\u4eba\u58eb\uff0cOmega-3\u6709\u52a9\u65bc\u7e2e\u77ed\u8a13\u7df4\u5f8c\u7684\u514d\u75ab\u7a97\u53e3\u671f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6700\u4f73\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u4e09\u6587\u9b5a\uff08100g\u7d042.5g EPA+DHA\uff09\u3001\u9bd6\u9b5a\uff08100g\u7d042.2g\uff09\u3001\u6c99\u7538\u9b5a\uff08100g\u7d041.5g\uff09\u3001\u6838\u6843\uff0830g\u7d042.5g ALA\uff0c\u8f49\u5316\u7387\u8f03\u4f4e\uff09\u3002\u6bcf\u9031\u81f3\u5c11\u9032\u98df\u5169\u6b21\u6df1\u6d77\u9b5a\uff0c\u6216\u6bcf\u65e5\u88dc\u51451\u20132g\u9b5a\u6cb9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u76ca\u751f\u83cc\u8207\u8178\u9053\u514d\u75ab<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8178\u9053\u662f\u4eba\u9ad4\u6700\u5927\u7684\u514d\u75ab\u5668\u5b98\uff0c\u7d0470%\u7684\u514d\u75ab\u7d30\u80de\u4f4d\u65bc\u8178\u9053\u9ecf\u819c\u3002\u5065\u5eb7\u7684\u8178\u9053\u83cc\u7fa4\u80fd\u8a13\u7df4\u514d\u75ab\u7cfb\u7d71\u6e96\u78ba\u8fa8\u5225\u6575\u6211\uff0c\u6e1b\u5c11\u904e\u654f\u548c\u81ea\u9ad4\u514d\u75ab\u554f\u984c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6700\u4f73\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a\uff08\u6bcf\u65e5150\u2013200g\uff09\u3001\u958b\u83f2\u723e\uff08Kefir\uff09\u3001\u97d3\u570b\u6ce1\u83dc\u3001\u65e5\u672c\u5473\u564c\u3002\u5982\u98df\u7269\u4f86\u6e90\u4e0d\u8db3\uff0c\u53ef\u9078\u64c7\u542b\u591a\u7a2e\u83cc\u682a\u7684\u76ca\u751f\u83cc\u88dc\u5145\u5291\uff08\u6bcf\u65e5100\u5104\u81f3500\u5104\u83cc\u843d\u55ae\u4f4d\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u9031\u671f\u8207\u514d\u75ab\u98f2\u98df\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d\uff1a\u70ba\u514d\u75ab\u7cfb\u7d71\u88dc\u5145\u80fd\u91cf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a13\u7df4\u524d\u5145\u8db3\u7684\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u4e0d\u53ea\u662f\u70ba\u4e86\u80fd\u91cf\uff0c\u66f4\u80fd\u6e1b\u5c11\u8a13\u7df4\u5c0d\u514d\u75ab\u7cfb\u7d71\u7684\u885d\u64ca\u3002\u78b3\u6c34\u5316\u5408\u7269\u6709\u52a9\u65bc\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a\uff0c\u5f9e\u800c\u6291\u5236\u904e\u91cf\u76ae\u8cea\u9187\u7684\u5206\u6ccc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u524d1\u20132\u5c0f\u6642\uff1a<\/strong>1\u20134g\/kg\u9ad4\u91cd\u7684\u78b3\u6c34\u5316\u5408\u7269 + \u9069\u91cf\u86cb\u767d\u8cea\u3002\u4f8b\u5982\uff1a\u4e00\u7897\u767d\u98ef + \u96de\u80f8\u8089\uff0c\u6216\u71d5\u9ea5 + \u9999\u8549\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u9ec3\u91d130\u5206\u9418\uff1a\u6700\u95dc\u9375\u7684\u4fee\u5fa9\u7a97\u53e3<\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5f88\u591a\u4eba\u5ffd\u8996\u4f11\u606f\u65e5\u7684\u98f2\u98df\u3002\u4e8b\u5be6\u4e0a\uff0c\u4f11\u606f\u65e5\u662f\u514d\u75ab\u7cfb\u7d71\u91cd\u5efa\u7684\u6700\u4f73\u6642\u6a5f\u3002\u91cd\u9ede\u5728\u65bc\uff1a\u5145\u8db3\u86cb\u767d\u8cea\u651d\u53d6\uff081.6\u20132g\/kg\u9ad4\u91cd\uff09\u3001\u8c50\u5bcc\u852c\u679c\uff08\u6bcf\u65e5\u81f3\u5c115\u4efd\uff09\u3001\u5145\u5206\u6c34\u5206\uff0c\u4ee5\u53ca\u9ad8\u54c1\u8cea\u7761\u7720\uff087\u20139\u5c0f\u6642\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u514d\u75ab\u98f2\u98df\u5be6\u6230\u653b\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e00\u65e5\u98f2\u98df\u7bc4\u4f8b\uff08\u8a13\u7df4\u65e5\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65e9\u9910\uff08\u8a13\u7df4\u524d\uff09\uff1a<\/strong>\u71d5\u9ea5\u7ca5\uff0850g\uff09+ \u5947\u7570\u679c\uff082\u500b\uff09+ \u6c34\u716e\u86cb\uff082\u96bb\uff09+ \u4e00\u676f\u7121\u7cd6\u8c46\u6f3f\u3002\u9019\u500b\u7d44\u5408\u63d0\u4f9b\u8c50\u5bcc\u7684\u7dad\u4ed6\u547dC\u3001\u86cb\u767d\u8cea\u548c\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u5f8c\u9ede\u5fc3\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a\uff08150g\uff09+ \u85cd\u8393\uff0850g\uff09+ \u4e00\u8336\u5319\u8702\u871c\u3002\u63d0\u4f9b\u76ca\u751f\u83cc\u3001\u6297\u6c27\u5316\u7269\u548c\u5feb\u901f\u5438\u6536\u7684\u86cb\u767d\u8cea\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5348\u9910\uff1a<\/strong>\u4e09\u6587\u9b5a\u98ef\u76d2\u2014\u2014\u70e4\u4e09\u6587\u9b5a\uff08150g\uff09+ \u7cd9\u7c73\uff08100g\uff09+ \u897f\u862d\u82b1\uff08100g\uff09+ \u6a44\u6b16\u6cb9\u62cc\u8272\u62c9\u3002\u4e09\u6587\u9b5a\u540c\u6642\u63d0\u4f9b\u7dad\u4ed6\u547dD\u548cOmega-3\uff0c\u4e00\u7bad\u96d9\u96d5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0b\u5348\u8336\uff1a<\/strong>\u4e00\u628a\u6df7\u5408\u5805\u679c\uff08\u6838\u6843\u3001\u8170\u679c\u3001\u5357\u74dc\u7c7d\u540410g\uff09+ \u4e00\u500b\u6a59\u3002\u88dc\u5145\u92c5\u3001Omega-3\u548c\u7dad\u4ed6\u547dC\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u665a\u9910\uff1a<\/strong>\u725b\u8169\u852c\u83dc\u6e6f\u2014\u2014\u725b\u8169\uff08100g\uff09+ \u7d05\u863f\u8514 + \u756a\u8304 + \u767d\u863f\u8514\u3002\u725b\u8169\u63d0\u4f9b\u92c5\u548c\u86cb\u767d\u8cea\uff0c\u852c\u83dc\u63d0\u4f9b\u591a\u7a2e\u6297\u6c27\u5316\u7dad\u4ed6\u547d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u7279\u8272\u514d\u75ab\u98df\u7269\u63a8\u4ecb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5584\u7528\u9999\u6e2f\u672c\u5730\u98df\u6750\uff0c\u65e2\u65b9\u4fbf\u53c8\u5be6\u60e0\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u96ea\u8033\uff08\u767d\u6728\u8033\uff09\uff1a<\/strong>\u542b\u6709\u591a\u91a3\u9ad4\uff0c\u53ef\u6fc0\u6d3b\u81ea\u7136\u6bba\u624b\u7d30\u80de\uff0c\u7172\u6e6f\u6216\u751c\u54c1\u5747\u53ef<\/li>\n<li><strong>\u9748\u829d\uff1a<\/strong>\u88ab\u7a31\u70ba\u300c\u4ed9\u8349\u300d\uff0c\u542b\u03b2-\u8461\u805a\u7cd6\uff0c\u73fe\u6709\u65b9\u4fbf\u7684\u9748\u829d\u81a0\u56ca\u53ef\u9078<\/li>\n<li><strong>\u51ac\u83c7\uff1a<\/strong>\u542b\u6709\u8c50\u5bcc\u7684\u03b2-\u8461\u805a\u7cd6\u548c\u7dad\u4ed6\u547dD2\uff0c\u589e\u5f37\u5148\u5929\u514d\u75ab\u529b<\/li>\n<li><strong>\u67b8\u675e\uff1a<\/strong>\u542b\u6709\u7389\u7c73\u9ec3\u8cea\u548c\u67b8\u675e\u591a\u7cd6\uff0c\u6297\u6c27\u5316\u6548\u679c\u986f\u8457\uff0c\u53ef\u52a0\u5165\u6c96\u5291\u6216\u7ca5\u54c1<\/li>\n<li><strong>\u8591\uff1a<\/strong>\u8591\u8fa3\u7d20\u6709\u6297\u83cc\u6d88\u708e\u4f5c\u7528\uff0c\u8591\u8336\u662f\u9999\u6e2f\u4eba\u50b3\u7d71\u7684\u514d\u75ab\u98f2\u54c1<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9700\u8981\u907f\u514d\u7684\u514d\u75ab\u6bba\u624b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u4e86\u5403\u4ec0\u9ebc\uff0c\u66f4\u91cd\u8981\u662f\u4e0d\u5403\u4ec0\u9ebc\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u904e\u91cf\u7cbe\u88fd\u7cd6\uff1a<\/strong>\u9ad8\u8840\u7cd6\u72c0\u614b\u6703\u6291\u5236\u767d\u8840\u7403\u529f\u80fd\u9577\u90545\u5c0f\u6642\uff0c\u5c0d\u751c\u54c1\u8981\u7bc0\u5236<\/li>\n<li><strong>\u904e\u91cf\u9152\u7cbe\uff1a<\/strong>\u9152\u7cbe\u640d\u5bb3\u8178\u9053\u9ecf\u819c\u5c4f\u969c\uff0c\u5e72\u64fe\u767d\u8840\u7403\u529f\u80fd\uff0c\u8a13\u7df4\u671f\u9593\u5b9c\u6212\u9152<\/li>\n<li><strong>\u5361\u8def\u91cc\u904e\u5ea6\u8d64\u5b57\uff1a<\/strong>\u6bcf\u65e5\u651d\u5165\u4f4e\u65bc\u57fa\u790e\u4ee3\u8b1d\u738750%\u4ee5\u4e0b\uff0c\u514d\u75ab\u529f\u80fd\u6703\u986f\u8457\u4e0b\u964d<\/li>\n<li><strong>\u52a0\u5de5\u98df\u54c1\uff1a<\/strong>\u53cd\u5f0f\u8102\u80aa\u548c\u6dfb\u52a0\u5291\u6703\u52a0\u91cd\u9ad4\u5167\u708e\u75c7\u8ca0\u64d4<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u88dc\u5145\u5291\u5efa\u8b70\uff1a\u7406\u6027\u9078\u64c7\uff0c\u4e0d\u4e82\u82b1\u9322<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u662f\u6709\u79d1\u5b78\u5be6\u8b49\u7684\u514d\u75ab\u88dc\u5145\u5291\uff0c\u6309\u512a\u5148\u9806\u5e8f\u6392\u5217\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u4ed6\u547dD3\uff081000\u20132000IU\/\u65e5\uff09\uff1a<\/strong>\u9999\u6e2f\u4eba\u666e\u904d\u7f3a\u4e4f\uff0c\u6027\u50f9\u6bd4\u6700\u9ad8\u7684\u9078\u64c7<\/li>\n<li><strong>\u76ca\u751f\u83cc\uff08100\u5104\u83cc\u843d\/\u65e5\u4ee5\u4e0a\uff09\uff1a<\/strong>\u9078\u64c7\u542bLactobacillus\u548cBifidobacterium\u7684\u591a\u83cc\u682a\u914d\u65b9<\/li>\n<li><strong>\u9b5a\u6cb9\uff081\u20132g EPA+DHA\/\u65e5\uff09\uff1a<\/strong>\u9ad8\u8a13\u7df4\u91cf\u4eba\u58eb\u7279\u5225\u9069\u5408<\/li>\n<li><strong>\u92c5\uff0815\u201320mg\/\u65e5\uff09\uff1a<\/strong>\u51fa\u6c57\u91cf\u5927\u7684\u4eba\u58eb\u8003\u616e\u88dc\u5145\uff0c\u5207\u52ff\u8d85\u904e40mg\u4e0a\u9650<\/li>\n<li><strong>\u7dad\u4ed6\u547dC\uff08500\u20131000mg\/\u65e5\uff09\uff1a<\/strong>\u53ef\u65bc\u8a13\u7df4\u5f8c\u670d\u7528\uff0c\u642d\u914d\u98df\u7269\u4ee5\u6e1b\u5c11\u80c3\u90e8\u4e0d\u9069<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5fc5\u8981\u7684\u88dc\u5145\u5291\u53ea\u6703\u6d6a\u8cbb\u91d1\u9322\uff0c\u751a\u81f3\u9069\u5f97\u5176\u53cd\u3002\u5982\u60f3\u4e86\u89e3\u66f4\u9069\u5408\u81ea\u5df1\u8eab\u9ad4\u9700\u6c42\u7684\u98f2\u98df\u65b9\u6848\uff0c\u53ef\u4ee5\u8003\u616e\u91cf\u8eab\u8a02\u9020\u7684\u9910\u76d2\u8a08\u5283\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f \u8b93\u5c08\u696d\u5e6b\u4f60\u6253\u9020\u514d\u75ab\u53cb\u5584\u9910\u55ae<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u77e5\u9053\u8981\u5403\u4ec0\u9ebc\u662f\u7b2c\u4e00\u6b65\uff0c\u4f46\u771f\u6b63\u843d\u5be6\u624d\u662f\u6700\u96e3\u7684\u90e8\u5206\u3002Nutrigo \u7684<strong>DIY meal box<\/strong>\u8a08\u5283\u7531\u71df\u990a\u5e2b\u8a2d\u8a08\uff0c\u6bcf\u9031\u642d\u914d\u5bcc\u542b\u7dad\u4ed6\u547dC\u3001\u7dad\u4ed6\u547dD\u3001\u92c5\u548cOmega-3\u7684\u98df\u6750\uff0c\u8b93\u4f60\u8f15\u9b06\u505a\u5230\u514d\u75ab\u652f\u63f4\u98f2\u98df\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\" rel=\"noopener\">\u7acb\u5373\u8a02\u88fd\u4f60\u7684\u5c08\u5c6c\u5065\u5eb7\u9910\u76d2<\/a>\uff0c\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab <strong>\u6eff$500\u6e1b$50<\/strong>\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/anti-inflammatory-diet-hk\/\">\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6e1b\u5c11\u6162\u6027\u708e\u75c7\u7684\u79d1\u5b78\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/gut-microbiome-exercise-performance\/\">\u8178\u9053\u5fae\u751f\u7269\u7d44\u8207\u904b\u52d5\u8868\u73fe\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/sleep-recovery-nutrition-hk\/\">\u5065\u8eab\u8207\u7761\u7720\u54c1\u8cea\u5b8c\u5168\u6307\u5357\uff1a\u52a9\u7720\u98f2\u98df\u7b56\u7565<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6709\u6c92\u6709\u8a66\u904e\u8a13\u7df4\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u7a81\u7136\u611f\u5192\u767c\u71d2\uff0c\u6574\u500b\u8a13\u7df4\u8a08\u5283\u88ab\u8feb\u4e2d\u65b7\uff1f\u5c0d\u65bc\u9999\u6e2f\u7684\u5065\u8eab\u611b\u597d\u8005\u4f86\u8aaa\uff0c\u9019\u7a2e\u60c5\u6cc1\u4e26\u4e0d\u7f55\u898b\u3002\u9ad8 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":39179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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