{"id":39180,"date":"2026-08-08T09:14:37","date_gmt":"2026-08-08T01:14:37","guid":{"rendered":"https:\/\/nutrigo.hk\/body-fat-management-diet-hk\/"},"modified":"2026-08-08T09:14:37","modified_gmt":"2026-08-08T01:14:37","slug":"body-fat-management-diet-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/body-fat-management-diet-hk\/","title":{"rendered":"\u9ad4\u8102\u7387\u7ba1\u7406\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u79d1\u5b78\u964d\u8102\u7b56\u7565\u3001\u7406\u60f3\u9ad4\u8102\u7bc4\u570d\u8207\u7cbe\u6e96\u63a7\u8102\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u300c\u6211\u6bcf\u9031\u5065\u8eab\u56db\u6b21\uff0c\u70ba\u4ec0\u9ebc\u9ad4\u91cd\u6c92\u8b8a\u4f46\u9ad4\u578b\u4e5f\u6c92\u6539\u5584\uff1f\u300d\u9019\u662f\u5f88\u591a\u9999\u6e2f\u5065\u8eab\u611b\u597d\u8005\u7684\u56f0\u60d1\u3002\u4e8b\u5be6\u4e0a\uff0c\u9ad4\u91cd\u53ea\u662f\u4e00\u500b\u6578\u5b57\uff0c\u771f\u6b63\u5f71\u97ff\u9ad4\u578b\u7684\u662f<strong>\u9ad4\u8102\u7387<\/strong>\u3002\u672c\u6587\u5c07\u5f9e\u79d1\u5b78\u89d2\u5ea6\u89e3\u6790\u9ad4\u8102\u7387\u7684\u6e2c\u91cf\u65b9\u6cd5\u3001\u7406\u60f3\u7bc4\u570d\uff0c\u4ee5\u53ca\u900f\u904e\u98f2\u98df\u7cbe\u6e96\u7ba1\u7406\u9ad4\u8102\u7387\u7684\u7b56\u7565\uff0c\u5e6b\u52a9\u4f60\u6253\u9020\u66f4\u597d\u7684\u8eab\u6750\u6bd4\u4f8b\uff0c\u800c\u4e0d\u662f\u55ae\u7d14\u8ffd\u6c42\u78c5\u79e4\u4e0a\u7684\u6578\u5b57\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u662f\u9ad4\u8102\u7387\uff1f\u70ba\u4ec0\u9ebc\u5b83\u6bd4\u9ad4\u91cd\u66f4\u91cd\u8981\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad4\u8102\u7387\uff08Body Fat Percentage\uff09\u662f\u6307\u8102\u80aa\u91cd\u91cf\u4f54\u7e3d\u9ad4\u91cd\u7684\u767e\u5206\u6bd4\u3002\u5169\u500b\u540c\u6a23\u9ad4\u91cd\u7684\u4eba\uff0c\u53ef\u80fd\u4e00\u500b\u662f\u7cbe\u5be6\u7684\u808c\u8089\u578b\uff0c\u53e6\u4e00\u500b\u662f\u9b06\u57ae\u7684\u300c\u6ce1\u8299\u4eba\u300d\u2014\u2014\u9019\u5dee\u7570\u5b8c\u5168\u9ad4\u73fe\u5728\u9ad4\u8102\u7387\u4e0a\uff0c\u800c\u975e\u9ad4\u91cd\u8a08\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad4\u8102\u7387\u7684\u91cd\u8981\u6027\u9ad4\u73fe\u5728\uff1a\u5065\u5eb7\u98a8\u96aa\u8a55\u4f30\uff08\u9ad8\u9ad4\u8102\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u4e8c\u578b\u7cd6\u5c3f\u75c5\u6b63\u76f8\u95dc\uff09\u3001\u8377\u723e\u8499\u5e73\u8861\uff08\u904e\u4f4e\u6216\u904e\u9ad8\u7684\u9ad4\u8102\u90fd\u6703\u5f71\u97ff\u776a\u56fa\u916e\u548c\u96cc\u6fc0\u7d20\uff09\u3001\u904b\u52d5\u8868\u73fe\uff08\u9069\u7576\u9ad4\u8102\u7387\u6709\u52a9\u7206\u767c\u529b\u548c\u8010\u529b\uff09\uff0c\u4ee5\u53ca\u5916\u89c0\u9ad4\u578b\uff08\u808c\u8089\u7dda\u689d\u7684\u986f\u73fe\u53d6\u6c7a\u65bc\u76ae\u4e0b\u8102\u80aa\u539a\u5ea6\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7406\u60f3\u9ad4\u8102\u7387\u53c3\u8003\u7bc4\u570d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\uff08ACSM\uff09\u7684\u5206\u985e\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7537\u6027\uff1a<\/strong>\u5fc5\u9700\u8102\u80aa 2\u20135%\uff08\u904e\u4f4e\u6709\u5065\u5eb7\u98a8\u96aa\uff09| \u904b\u52d5\u54e1 6\u201313% | \u5065\u8eab 14\u201317% | \u4e00\u822c\u5065\u5eb7 18\u201324% | \u80a5\u80d6 \u226525%<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5973\u6027\uff1a<\/strong>\u5fc5\u9700\u8102\u80aa 10\u201313%\uff08\u5973\u6027\u9700\u8981\u66f4\u9ad8\u5fc5\u9700\u8102\u80aa\u7dad\u6301\u8377\u723e\u8499\u529f\u80fd\uff09| \u904b\u52d5\u54e1 14\u201320% | \u5065\u8eab 21\u201324% | \u4e00\u822c\u5065\u5eb7 25\u201331% | \u80a5\u80d6 \u226532%<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u5927\u591a\u6578\u9999\u6e2f\u5065\u8eab\u611b\u597d\u8005\u4f86\u8aaa\uff0c\u7537\u6027\u9054\u523014\u201317%\u3001\u5973\u6027\u9054\u523021\u201324%\u662f\u4e00\u500b\u65e2\u5065\u5eb7\u53c8\u6709\u826f\u597d\u5916\u89c0\u7dda\u689d\u7684\u5408\u7406\u76ee\u6a19\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u6e96\u78ba\u6e2c\u91cf\u9ad4\u8102\u7387\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e02\u9762\u4e0a\u6709\u591a\u7a2e\u6e2c\u91cf\u65b9\u6cd5\uff0c\u6e96\u78ba\u5ea6\u5404\u6709\u4e0d\u540c\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bb6\u7528\u9ad4\u8102\u79e4\uff08BIA\u751f\u7269\u96fb\u963b\u6297\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u65b9\u4fbf\u4f46\u8aa4\u5dee\u6700\u5927\uff08\u00b13\u20135%\uff09\u3002\u6c34\u5206\u651d\u53d6\u3001\u9032\u98df\u6642\u9593\u3001\u904b\u52d5\u5f8c\u72c0\u614b\u90fd\u6703\u5f71\u97ff\u8b80\u6578\u3002\u5efa\u8b70\uff1a\u6bcf\u9031\u56fa\u5b9a\u6642\u9593\uff08\u65e9\u4e0a\u7a7a\u8179\u6392\u5c3f\u5f8c\uff09\u6e2c\u91cf\uff0c\u89c0\u5bdf\u8da8\u52e2\u800c\u975e\u55ae\u6b21\u6578\u5b57\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u76ae\u8102\u593e\uff08Skinfold Calipers\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7531\u5c08\u696d\u4eba\u58eb\u64cd\u4f5c\u76847\u9ede\u62169\u9ede\u76ae\u8102\u6e2c\u91cf\uff0c\u6e96\u78ba\u5ea6\u8f03\u9ad8\uff08\u00b13%\uff09\uff0c\u662f\u5065\u8eab\u623f\u5e38\u7528\u7684\u4f4e\u6210\u672c\u8a55\u4f30\u5de5\u5177\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">DEXA\u6383\u63cf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u524d\u6700\u6e96\u78ba\u7684\u65b9\u6cd5\uff08\u00b11\u20132%\uff09\uff0c\u53ef\u540c\u6642\u986f\u793a\u5404\u90e8\u4f4d\u8102\u80aa\u548c\u808c\u8089\u5206\u4f48\u3002\u9999\u6e2f\u90e8\u5206\u904b\u52d5\u91ab\u5b78\u4e2d\u5fc3\u63d0\u4f9b\u6b64\u670d\u52d9\uff0c\u8cbb\u7528\u7d04$800\u2013$1500\u6e2f\u5143\uff0c\u5efa\u8b70\u6bcf3\u20136\u500b\u6708\u6e2c\u91cf\u4e00\u6b21\u4f5c\u70ba\u57fa\u6e96\u6578\u64da\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad4\u8102\u7387\u7ba1\u7406\u7684\u6838\u5fc3\u98f2\u98df\u539f\u5247<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u5247\u4e00\uff1a\u71b1\u91cf\u8d64\u5b57\u8981\u7cbe\u6e96\uff0c\u4e0d\u8981\u6fc0\u9032<\/h3>\n<!-- \/w:heading -->\n\n\n<p class=\"wp-block-paragraph\">\u6e1b\u8102\u7684\u57fa\u672c\u539f\u7406\u662f\u88fd\u9020\u71b1\u91cf\u8d64\u5b57\uff08\u651d\u5165 < \u6d88\u8017\uff09\uff0c\u4f46\u8d64\u5b57\u7684\u5927\u5c0f\u81f3\u95dc\u91cd\u8981\u3002\u904e\u5927\u7684\u71b1\u91cf\u8d64\u5b57\uff08\u6bcf\u65e5\u6e1b\u8d85\u904e500\u2013600kcal\uff09\u6703\u5c0e\u81f4\u808c\u8089\u6d41\u5931\u3001\u57fa\u790e\u4ee3\u8b1d\u4e0b\u964d\u548c\u514d\u75ab\u529b\u964d\u4f4e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u63a8\u85a6\u8d64\u5b57\uff1a<\/strong>\u6bcf\u65e5250\u2013500kcal\uff0c\u5373\u6bcf\u9031\u6e1b\u53bb\u7d040.25\u20130.5kg\u7d14\u8102\u80aa\u3002\u9019\u500b\u901f\u5ea6\u300c\u6162\u300d\u4f46\u4fdd\u808c\u6548\u679c\u6700\u4f73\uff0c\u4e5f\u6700\u5bb9\u6613\u9577\u671f\u7dad\u6301\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a08\u7b97\u6b65\u9a5f\uff1a<\/strong>\u7528TDEE\uff08\u7e3d\u6bcf\u65e5\u80fd\u91cf\u6d88\u8017\uff09\u8a08\u7b97\u5668\u4f30\u7b97\u7dad\u6301\u71b1\u91cf \u2192 \u6e1b\u53bb250\u2013500kcal = \u76ee\u6a19\u651d\u5165\u3002\u4f8b\u5982\uff1a\u9ad4\u91cd70kg\u7684\u7537\u6027\uff0c\u4e2d\u7b49\u6d3b\u52d5\u91cfTDEE\u7d042800kcal\uff0c\u76ee\u6a19\u651d\u5165\u8a2d\u70ba2300\u20132500kcal\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u5247\u4e8c\uff1a\u9ad8\u86cb\u767d\u662f\u4fdd\u808c\u6e1b\u8102\u7684\u95dc\u9375<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u86cb\u767d\u8cea\u5728\u9ad4\u8102\u7ba1\u7406\u4e2d\u626e\u6f14\u4e09\u91cd\u89d2\u8272\uff1a\u4fdd\u8b77\u808c\u8089\u4e0d\u5728\u8d64\u5b57\u4e2d\u88ab\u5206\u89e3\u3001\u63d0\u9ad8\u98fd\u8db3\u611f\uff08\u86cb\u767d\u8cea\u98fd\u8179\u611f\u6700\u9ad8\uff09\u3001\u4ee5\u53ca\u71b1\u6548\u61c9\uff08\u6d88\u5316\u86cb\u767d\u8cea\u672c\u8eab\u6d88\u801720\u201330%\u7684\u71b1\u91cf\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6e1b\u8102\u671f\u86cb\u767d\u8cea\u76ee\u6a19\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd2\u20132.5g\u300270kg\u7684\u4eba\u6bcf\u65e5\u9700\u8981140\u2013175g\u86cb\u767d\u8cea\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5be6\u7528\u98df\u7269\u4f86\u6e90\uff08\u6bcf100g\u542b\u86cb\u767d\u8cea\uff09\uff1a<\/strong>\u96de\u80f8\u8089\uff0831g\uff09\u3001\u91d1\u69cd\u9b5a\u7f50\u982d\uff0826g\uff09\u3001\u4e09\u6587\u9b5a\uff0825g\uff09\u3001\u5e0c\u81d8\u4e73\u916a\uff0810g\uff09\u3001\u8c46\u8150\uff088g\uff09\u3001\u96de\u86cb\uff08\u6bcf\u96bb\u7d046g\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u5247\u4e09\uff1a\u78b3\u6c34\u5316\u5408\u7269\u6642\u6a5f\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u78b3\u6c34\u5316\u5408\u7269\u4e26\u975e\u6e1b\u8102\u7684\u6575\u4eba\uff0c\u95dc\u9375\u5728\u65bc\u6642\u6a5f\u548c\u5206\u91cf\u3002\u7b56\u7565\u6027\u5730\u5c07\u78b3\u6c34\u5316\u5408\u7269\u96c6\u4e2d\u5728\u8a13\u7df4\u524d\u5f8c\uff0c\u80fd\u6700\u5927\u5316\u8a13\u7df4\u8868\u73fe\u548c\u808c\u8089\u5408\u6210\uff0c\u540c\u6642\u907f\u514d\u8102\u80aa\u5132\u5b58\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u65e5\u78b3\u6c34\u7b56\u7565\uff1a<\/strong>\u8a13\u7df4\u524d1\u20132\u5c0f\u6642\u651d\u53d6\u4e3b\u8981\u78b3\u6c34\uff08\u767d\u98ef\u3001\u71d5\u9ea5\u3001\u9999\u8549\uff09\uff1b\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u88dc\u5145\u5feb\u901f\u78b3\u6c34\uff08\u767d\u98ef\u3001\u6c34\u679c\uff09\uff1b\u5176\u9918\u6642\u9593\u4ee5\u852c\u83dc\u548c\u5c11\u91cf\u8907\u5408\u78b3\u6c34\u70ba\u4e3b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f11\u606f\u65e5\u78b3\u6c34\u7b56\u7565\uff1a<\/strong>\u5168\u5929\u78b3\u6c34\u91cf\u6e1b\u5c1120\u201330%\uff0c\u589e\u52a0\u852c\u83dc\u4f54\u6bd4\uff0c\u4ee5\u4f4eGI\u98df\u7269\u70ba\u4e3b\uff08\u7cd9\u7c73\u3001\u85dc\u9ea5\u3001\u5730\u74dc\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u5247\u56db\uff1a\u8102\u80aa\u8981\u9078\u5c0d\uff0c\u4e0d\u80fd\u5b8c\u5168\u4e0d\u5403<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u4eba\u8aa4\u4ee5\u70ba\u6e1b\u8102\u7b49\u65bc\u4e0d\u5403\u8102\u80aa\uff0c\u9019\u662f\u932f\u8aa4\u89c0\u5ff5\u3002\u5065\u5eb7\u8102\u80aa\u662f\u8377\u723e\u8499\u5408\u6210\u7684\u539f\u6750\u6599\uff08\u5305\u62ec\u776a\u56fa\u916e\uff09\uff0c\u4e5f\u80fd\u63d0\u9ad8\u8102\u6eb6\u6027\u7dad\u4ed6\u547d\u7684\u5438\u6536\uff0c\u4e26\u5ef6\u9577\u98fd\u8179\u611f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u63a8\u85a6\u8102\u80aa\u4f86\u6e90\uff1a<\/strong>\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\uff08\u70f9\u8abf\u548c\u6c99\u5f8b\uff09\u3001\u725b\u6cb9\u679c\uff08\u6bcf\u534a\u500b\u542b15g\u5065\u5eb7\u8102\u80aa\uff09\u3001\u5805\u679c\uff08\u6bcf\u65e5\u4e00\u5c0f\u628a30g\uff09\u3001\u6df1\u6d77\u9b5a\uff08\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\u7684Omega-3\uff09\u3002\u907f\u514d\u53cd\u5f0f\u8102\u80aa\uff08\u70b8\u96de\u3001\u85af\u689d\u3001\u4eba\u9020\u725b\u6cb9\uff09\u548c\u904e\u91cf\u98fd\u548c\u8102\u80aa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8102\u80aa\u651d\u53d6\u76ee\u6a19\uff1a<\/strong>\u4f54\u7e3d\u71b1\u91cf25\u201335%\uff0c\u5373\u6bcf\u65e50.8\u20131g\/kg\u9ad4\u91cd\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6e1b\u8102\u505c\u6eef\u671f\uff1a\u70ba\u4f55\u9ad4\u8102\u4e0d\u518d\u4e0b\u964d\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e1b\u8102\u505c\u6eef\uff08Plateau\uff09\u5e7e\u4e4e\u662f\u6bcf\u500b\u4eba\u90fd\u6703\u9047\u5230\u7684\u56f0\u5883\uff0c\u901a\u5e38\u767c\u751f\u5728\u6301\u7e8c\u8d64\u5b574\u20138\u9031\u5f8c\u3002\u539f\u56e0\u5305\u62ec\uff1a\u57fa\u790e\u4ee3\u8b1d\u4e0b\u964d\uff08\u8eab\u9ad4\u9069\u61c9\u4f4e\u71b1\u91cf\u651d\u5165\uff09\u3001\u7121\u610f\u8b58\u5730\u591a\u5403\u5c11\u52d5\uff08\u884c\u70ba\u88dc\u511f\uff09\uff0c\u4ee5\u53ca\u6c34\u5206\u6eef\u7559\uff08\u58d3\u529b\u6fc0\u7d20\u76ae\u8cea\u9187\u5c0e\u81f4\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7a81\u7834\u505c\u6eef\u7684\u98f2\u98df\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u518d\u98df\u65e5\uff08Refeed Day\uff09\uff1a<\/strong>\u6bcf1\u20132\u9031\u5b89\u6392\u4e00\u5929\u6062\u5fa9\u7dad\u6301\u71b1\u91cf\u651d\u5165\uff0c\u91cd\u9ede\u88dc\u5145\u78b3\u6c34\u5316\u5408\u7269\uff08\u800c\u975e\u8102\u80aa\uff09\uff0c\u53ef\u6062\u5fa9\u7626\u7d20\uff08Leptin\uff09\u6c34\u5e73\uff0c\u91cd\u555f\u4ee3\u8b1d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u98f2\u98df\u9031\u671f\uff08Diet Break\uff09\uff1a<\/strong>\u6bcf\u9023\u7e8c\u6e1b\u81026\u20138\u9031\u5f8c\uff0c\u5b89\u63921\u20132\u9031\u7684\u7dad\u6301\u671f\uff0c\u8b93\u8eab\u9ad4\u548c\u5fc3\u7406\u96d9\u96d9\u6062\u5fa9\uff0c\u901a\u5e38\u80fd\u5e36\u4f86\u66f4\u9577\u671f\u7684\u6e1b\u8102\u6210\u6548\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u91cd\u65b0\u8a08\u7b97TDEE\uff1a<\/strong>\u96a8\u8457\u9ad4\u91cd\u4e0b\u964d\uff0cTDEE\u4e5f\u5728\u964d\u4f4e\u3002\u6bcf\u6e1b\u53bb5kg\u4fbf\u91cd\u65b0\u8a08\u7b97\u76ee\u6a19\u71b1\u91cf\uff0c\u78ba\u4fdd\u8d64\u5b57\u4f9d\u7136\u6709\u6548\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u98f2\u98df\u6587\u5316\u4e2d\u7684\u9ad4\u8102\u7ba1\u7406\u5be6\u6230<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8336\u9910\u5ef3\u9ede\u9910\u653b\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u4eba\u7121\u53ef\u907f\u514d\u6703\u53bb\u8336\u9910\u5ef3\uff0c\u638c\u63e1\u4ee5\u4e0b\u6280\u5de7\u53ef\u5927\u5927\u6e1b\u5c11\u71b1\u91cf\u651d\u5165\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9078\u300c\u8d70\u751c\u300d\u6216\u300c\u5c11\u751c\u300d\u5976\u8336\uff0c\u6e1b\u5c1150\u201380kcal<\/li>\n<li>\u767d\u98ef\u6539\u534a\u4efd\uff0c\u6e1b\u5c11\u7d04130kcal<\/li>\n<li>\u7092\u86cb\u6539\u300c\u84b8\u6c34\u86cb\u300d\u6216\u300c\u8377\u5305\u86cb\u300d\uff0c\u6e1b\u5c11\u6cb9\u8102\u651d\u5165<\/li>\n<li>\u9078\u5c0f\u7092\u985e\u800c\u975e\u91ac\u6c41\u6f86\u98ef\uff08\u4f8b\u5982\uff1a\u8c49\u6912\u7092\u725b\u8089\u800c\u975e\u514d\u6cbb\u725b\u8089\u91ac\u6c41\u98ef\uff09<\/li>\n<li>\u9ede\u4f8b\u6e6f\u800c\u975e\u5fcc\u5ec9\u6e6f\uff0c\u6e1b\u5c11200\u2013300kcal<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e00\u9031\u6e1b\u8102\u9910\u55ae\u793a\u7bc4\uff082300kcal \/ \u86cb\u767d\u8cea175g\u76ee\u6a19\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65e9\u9910\uff08500kcal\uff09\uff1a<\/strong>\u71d5\u9ea5\uff0850g\uff09+ \u7121\u7cd6\u674f\u4ec1\u5976\uff08200ml\uff09+ \u6c34\u716e\u86cb\uff082\u96bb\uff09+ \u5947\u7570\u679c\uff081\u500b\uff09+ \u4f4e\u8102\u5e0c\u81d8\u4e73\u916a\uff08100g\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5348\u9910\uff08600kcal\uff09\uff1a<\/strong>\u96de\u80f8\u8089\uff08200g\uff09+ \u7cd9\u7c73\uff0880g\uff09+ \u6df7\u5408\u852c\u83dc\uff08200g\uff09+ \u6a44\u6b16\u6cb9\uff085ml\uff09+ \u6ab8\u6aac\u6c41\u8abf\u5473<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0b\u5348\u8336\uff08200kcal\uff09\uff1a<\/strong>\u91d1\u69cd\u9b5a\u7f50\u982d\uff0880g\uff09+ \u5168\u9ea5\u9905\u4e7e\uff085\u584a\uff09+ \u5c0f\u756a\u8304\uff08100g\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u665a\u9910\uff08700kcal\uff09\uff1a<\/strong>\u4e09\u6587\u9b5a\uff08150g\uff09+ \u5730\u74dc\uff08100g\uff09+ \u897f\u862d\u82b1 + \u6930\u83dc\u82b1\uff08\u5404100g\uff09+ \u5c11\u91cf\u6a44\u6b16\u6cb9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a13\u7df4\u5f8c\u52a0\u9910\uff08300kcal\uff09\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d\uff0830g\uff09+ \u767d\u98ef\uff0850g\uff09\u6216\u4e00\u6839\u9999\u8549<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f \u8b93\u5c08\u696d\u70ba\u4f60\u8a08\u5283\u6e1b\u8102\u98f2\u98df<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a08\u7b97\u71b1\u91cf\u548c\u86cb\u767d\u8cea\u807d\u8d77\u4f86\u7c21\u55ae\uff0c\u4f46\u6bcf\u5929\u57f7\u884c\u624d\u662f\u6700\u5927\u6311\u6230\u3002Nutrigo \u7684<strong>DIY meal box<\/strong>\u670d\u52d9\u7531\u5c08\u696d\u5718\u968a\u6309\u4f60\u7684\u76ee\u6a19\u9ad4\u8102\u7387\u8a2d\u8a08\uff0c\u7cbe\u6e96\u63a7\u5236\u6bcf\u65e5\u71b1\u91cf\u548c\u86cb\u767d\u8cea\u6bd4\u4f8b\uff0c\u5e6b\u4f60\u7701\u53bb\u8a08\u7b97\u7684\u7169\u60f1\uff0c\u5c08\u6ce8\u5728\u8a13\u7df4\u4e0a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\" rel=\"noopener\">\u7acb\u5373\u8a02\u88fd\u4f60\u7684\u5c08\u5c6c\u6e1b\u8102\u9910\u76d2<\/a>\uff0c\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab <strong>\u6eff$500\u6e1b$50<\/strong>\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/cutting-diet-hk\/\">\u6e1b\u8102\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u71b1\u91cf\u8d64\u5b57\u7b56\u7565\u8207\u4fdd\u808c\u6e1b\u8102\u6280\u5de7<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/protein-supplements-guide-hk\/\">\u86cb\u767d\u8cea\u88dc\u5145\u5291\u5b8c\u5168\u6307\u5357\uff1a\u4e73\u6e05\u86cb\u767d\u9078\u64c7\u7b56\u7565\u8207\u4f7f\u7528\u6642\u6a5f<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit-training-diet-hk\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u71df\u990a\u7b56\u7565<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u300c\u6211\u6bcf\u9031\u5065\u8eab\u56db\u6b21\uff0c\u70ba\u4ec0\u9ebc\u9ad4\u91cd\u6c92\u8b8a\u4f46\u9ad4\u578b\u4e5f\u6c92\u6539\u5584\uff1f\u300d\u9019\u662f\u5f88\u591a\u9999\u6e2f\u5065\u8eab\u611b\u597d\u8005\u7684\u56f0\u60d1\u3002\u4e8b\u5be6\u4e0a\uff0c\u9ad4\u91cd\u53ea\u662f\u4e00\u500b\u6578\u5b57\uff0c\u771f\u6b63 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":39181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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