{"id":39296,"date":"2026-08-09T09:11:39","date_gmt":"2026-08-09T01:11:39","guid":{"rendered":"https:\/\/nutrigo.hk\/dance-fitness-diet-guide-hong-kong\/"},"modified":"2026-08-09T09:11:39","modified_gmt":"2026-08-09T01:11:39","slug":"dance-fitness-diet-guide-hong-kong","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/dance-fitness-diet-guide-hong-kong\/","title":{"rendered":"\u8df3\u821e\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u821e\u8e48\u611b\u597d\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u88dc\u7d66\u6280\u5de7\u8207\u63d0\u5347\u8868\u73fe\u79d8\u8a23"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u8df3\u821e\u2014\u2014\u7121\u8ad6\u662fZumba\u3001K-pop\u821e\u8e48\u73ed\u3001\u7235\u58eb\u821e\u9084\u662f\u8857\u821e\u2014\u2014\u90fd\u662f\u9999\u6e2f\u8fd1\u5e74\u6975\u53d7\u6b61\u8fce\u7684\u5065\u8eab\u65b9\u5f0f\u3002\u4e00\u580260\u5206\u9418\u7684\u821e\u8e48\u8ab2\u53ef\u71c3\u71d2400\u81f3600\u5361\u8def\u91cc\uff0c\u540c\u6642\u935b\u934a\u5fc3\u80ba\u3001\u5354\u8abf\u6027\u8207\u6838\u5fc3\u808c\u7fa4\u3002\u4f46\u5f88\u591a\u821e\u8005\u5ffd\u7565\u4e86\u98f2\u98df\u914d\u5408\uff0c\u5c0e\u81f4\u9ad4\u529b\u4e0d\u7e7c\u3001\u6062\u5fa9\u6162\uff0c\u751a\u81f3\u8a13\u7df4\u6548\u679c\u5927\u6253\u6298\u6263\u3002\u672c\u6307\u5357\u70ba\u9999\u6e2f\u821e\u8e48\u5065\u8eab\u611b\u597d\u8005\u63d0\u4f9b\u5b8c\u6574\u7684\u71df\u990a\u7b56\u7565\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8df3\u821e\u7684\u71b1\u91cf\u6d88\u8017<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u540c\u821e\u7a2e\u7684\u71b1\u91cf\u6d88\u8017\u5dee\u7570\u9817\u5927\uff0c\u4e86\u89e3\u81ea\u8eab\u6d88\u8017\u6709\u52a9\u7cbe\u6e96\u5b89\u6392\u98f2\u98df\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zumba \/ \u6709\u6c27\u821e\u8e48\uff1a<\/strong>450\u2013600 kcal \/ 60\u5206\u9418<\/li>\n<li><strong>K-pop\u821e\u8e48\u73ed\uff1a<\/strong>350\u2013500 kcal \/ 60\u5206\u9418<\/li>\n<li><strong>\u7235\u58eb\u821e \/ \u73fe\u4ee3\u821e\uff1a<\/strong>300\u2013450 kcal \/ 60\u5206\u9418<\/li>\n<li><strong>\u8857\u821e\uff08Breaking \/ Popping\uff09\uff1a<\/strong>400\u2013550 kcal \/ 60\u5206\u9418<\/li>\n<li><strong>\u82ad\u857e\u821e\uff1a<\/strong>250\u2013400 kcal \/ 60\u5206\u9418<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5f37\u5ea6\u821e\u8e48\u8ab2\u5c0d\u808c\u7cd6\u539f\u7684\u6d88\u8017\u4e0d\u4e9e\u65bc\u4e00\u822c\u6709\u6c27\u904b\u52d5\uff0c\u56e0\u6b64\u78b3\u6c34\u5316\u5408\u7269\u7684\u88dc\u5145\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u98f2\u98df\uff1a\u70ba\u821e\u8e48\u80fd\u91cf\u5145\u96fb<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8ab2\u524d1.5\u20132\u5c0f\u6642<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9078\u64c7\u5bb9\u6613\u6d88\u5316\u3001\u4e2d\u7b49\u4efd\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\u52a0\u86cb\u767d\u8cea\u9910\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7cd9\u7c73\u98ef + \u84b8\u9b5a\u6216\u96de\u80f8\u8089<\/li>\n<li>\u5168\u9ea5\u5410\u53f8 + \u6c34\u716e\u86cb + \u725b\u6cb9\u679c<\/li>\n<li>\u71d5\u9ea5\u7ca5 + \u5e0c\u81d8\u4e73\u916a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8ab2\u524d30\u201345\u5206\u9418\uff08\u8f15\u91cf\u88dc\u7d66\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e00\u6839\u9999\u8549 + \u4e00\u5c0f\u628a\u674f\u4ec1<\/li>\n<li>\u7c73\u9905 + \u82b1\u751f\u91ac<\/li>\n<li>\u80fd\u91cf\u68d2\uff08\u4f4e\u7cd6\u3001\u9ad8\u78b3\u6c34\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u907f\u514d\uff1a<\/strong>\u9ad8\u8102\u80aa\u98df\u7269\uff08\u70b8\u96de\u3001\u85af\u689d\uff09\u3001\u5927\u91cf\u7e96\u7dad\uff08\u6703\u5f15\u8d77\u8178\u80c3\u4e0d\u9069\uff09\u3001\u904e\u91cf\u86cb\u767d\u8cea\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u98f2\u98df\uff1a\u4fee\u5fa9\u8207\u6062\u5fa9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u821e\u8e48\u8a13\u7df4\u5f8c\u7684\u9ec3\u91d1\u4fee\u5fa9\u7a97\u53e3\u70ba<strong>30\u201360\u5206\u9418\u5167<\/strong>\uff0c\u6b64\u6642\u808c\u8089\u5c0d\u86cb\u767d\u8cea\u548c\u78b3\u6c34\u5316\u5408\u7269\u7684\u5438\u6536\u6548\u7387\u6700\u9ad8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7406\u60f3\u7684\u8ab2\u5f8c\u9910\u6bd4\u4f8b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\uff1a\u86cb\u767d\u8cea = 3:1<\/strong>\uff08\u4f8b\u5982\uff1a\u78b3\u6c3460g + \u86cb\u767d\u8cea20g\uff09<\/li>\n<li>\u88dc\u5145\u7cd6\u539f\u3001\u4fee\u5fa9\u808c\u8089\u7e96\u7dad\u3001\u6e1b\u5c11\u808c\u8089\u75e0\u75db<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8ab2\u5f8c\u9910\u9078\u64c7<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e73\u6e05\u86cb\u767d\u5976\u6614 + \u9999\u8549<\/li>\n<li>\u96de\u80f8\u98ef\uff08\u767d\u98ef\u66f4\u5feb\u88dc\u5145\u7cd6\u539f\uff09<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a + \u71d5\u9ea5 + \u8702\u871c<\/li>\n<li>\u8c46\u8150\u7092\u98ef\uff08\u7d20\u98df\u9078\u64c7\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6c34\u5206\u88dc\u5145\u7b56\u7565<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u821e\u8e48\u662f\u9ad8\u5ea6\u52d5\u614b\u7684\u6d3b\u52d5\uff0c\u5927\u91cf\u51fa\u6c57\u662f\u6b63\u5e38\u73fe\u8c61\u3002\u812b\u6c341%\u5373\u53ef\u4ee4\u8868\u73fe\u4e0b\u964d5\u20138%\uff0c\u808c\u8089\u75d9\u6523\u98a8\u96aa\u4ea6\u5927\u589e\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8ab2\u524d2\u5c0f\u6642\uff1a<\/strong>\u98f2400\u2013600ml\u6c34<\/li>\n<li><strong>\u8ab2\u4e2d\u6bcf15\u201320\u5206\u9418\uff1a<\/strong>\u98f2150\u2013250ml\u6c34<\/li>\n<li><strong>\u8ab2\u5f8c\uff1a<\/strong>\u6bcf\u6d41\u59310.5kg\u9ad4\u91cd\u88dc\u5145600\u2013750ml\u6c34<\/li>\n<li><strong>\u9577\u6642\u9593\u8a13\u7df4\uff0890\u5206\u9418\u4ee5\u4e0a\uff09\uff1a<\/strong>\u8003\u616e\u52a0\u5165\u96fb\u89e3\u8cea\u88dc\u5145\uff0c\u907f\u514d\u4f4e\u9209\u8840\u75c7<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u96fb\u89e3\u8cea\u98f2\u54c1\u9078\u64c7\uff1a\u6930\u5b50\u6c34\u3001\u4f4e\u7cd6\u904b\u52d5\u98f2\u6599\uff08Pocari Sweat\u7a00\u91cb\u7248\uff09\u6216\u81ea\u88fd\u6ab8\u6aac\u9e7d\u6c34\uff08500ml\u6c34 + \u4e00\u64ae\u6d77\u9e7d + \u534a\u500b\u6ab8\u6aac\u6c41\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u821e\u8005\u5fc5\u88dc\u7684\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u9435\u8cea<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u821e\u8005\uff08\u5c24\u5176\u5973\u6027\uff09\u5bb9\u6613\u7f3a\u9435\uff0c\u5f71\u97ff\u6c27\u6c23\u8f38\u9001\u548c\u8010\u529b\u8868\u73fe\u3002\u591a\u651d\u53d6\uff1a\u725b\u8089\u3001\u83e0\u83dc\u3001\u8c46\u8150\u3001\u5357\u74dc\u7c7d\uff0c\u914d\u5408\u7dad\u4ed6\u547dC\u98df\u7269\u63d0\u5347\u5438\u6536\u7387\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u9223\u8cea\u8207\u7dad\u4ed6\u547dD<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u821e\u8e48\u52d5\u4f5c\u6d89\u53ca\u5927\u91cf\u8df3\u8e8d\u548c\u885d\u64ca\uff0c\u5f37\u5065\u9aa8\u9abc\u4e0d\u53ef\u6216\u7f3a\u3002\u6bcf\u65e5\u651d\u53d61000mg\u9223\u8cea\uff08\u725b\u5976\u3001\u829d\u58eb\u3001\u8c46\u8150\uff09\uff0c\u914d\u5408\u7dad\u4ed6\u547dD\u88dc\u5145\u5291\uff08\u9999\u6e2f\u65e5\u7167\u4e0d\u8db3\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u9382<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9382\u6709\u52a9\u808c\u8089\u653e\u9b06\u3001\u6e1b\u5c11\u62bd\u7b4b\uff0c\u4e26\u6539\u5584\u7761\u7720\u8cea\u7d20\u3002\u98df\u7269\u4f86\u6e90\uff1a\u9ed1\u6731\u53e4\u529b\u3001\u674f\u4ec1\u3001\u83e0\u83dc\u3001\u5357\u74dc\u7c7d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Omega-3\u8102\u80aa\u9178<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e1b\u5c11\u708e\u75c7\u3001\u52a0\u901f\u95dc\u7bc0\u6062\u5fa9\uff0c\u5c0d\u9700\u8981\u9ad8\u9748\u6d3b\u6027\u7684\u821e\u8005\u5c24\u5176\u91cd\u8981\u3002\u98df\u7269\u4f86\u6e90\uff1a\u4e09\u6587\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0d\u540c\u821e\u7a2e\u7684\u98f2\u98df\u91cd\u9ede<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zumba \/ \u6709\u6c27\u821e\u8e48<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5f37\u5ea6\u6709\u6c27\u70ba\u4e3b\uff0c\u91cd\u9ede\u5728\u78b3\u6c34\u88dc\u5145\u548c\u6c34\u5206\u3002\u8a13\u7df4\u524d\u78ba\u4fdd\u7cd6\u539f\u5145\u8db3\uff0c\u907f\u514d\u7a7a\u8179\u4e0a\u8ab2\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8857\u821e\uff08Breaking \/ Popping\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9700\u8981\u7206\u767c\u529b\u548c\u529b\u91cf\uff0c\u86cb\u767d\u8cea\u651d\u53d6\u66f4\u70ba\u91cd\u8981\uff08\u6bcf\u65e5\u6bcf\u516c\u65a4\u9ad4\u91cd1.6\u20132g\uff09\u3002\u8a13\u7df4\u5f8c\u7684\u86cb\u767d\u8cea\u88dc\u5145\u4e0d\u53ef\u5ffd\u7565\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u82ad\u857e\u821e \/ \u73fe\u4ee3\u821e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f37\u8abf\u7dda\u689d\u548c\u67d4\u97cc\u6027\uff0c\u4f46\u540c\u6a23\u9700\u8981\u8db3\u5920\u71b1\u91cf\u3002\u5f88\u591a\u82ad\u857e\u821e\u8005\u904e\u5ea6\u9650\u5236\u98f2\u98df\uff0c\u5c0e\u81f4\u9aa8\u8cea\u758f\u9b06\u548c\u75b2\u52de\u6027\u9aa8\u6298\uff0c\u5207\u52ff\u8f15\u8996\u71b1\u91cf\u651d\u53d6\u7684\u91cd\u8981\u6027\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u821e\u8005\u98f2\u98df\u932f\u8aa4<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u274c <strong>\u7a7a\u8179\u4e0a\u8ab2\uff1a<\/strong>\u8840\u7cd6\u4f4e\u843d\uff0c\u9ad4\u529b\u4e0d\u7e7c\uff0c\u982d\u6688\u98a8\u96aa\u9ad8<\/li>\n<li>\u274c <strong>\u8ab2\u5f8c\u4e0d\u5403\uff1a<\/strong>\u808c\u8089\u4fee\u5fa9\u7a97\u53e3\u6d6a\u8cbb\uff0c\u6062\u5fa9\u6162<\/li>\n<li>\u274c <strong>\u904e\u5ea6\u7bc0\u98df\u6c42\u8eab\u578b\uff1a<\/strong>\u50b7\u53ca\u9aa8\u9abc\u3001\u8377\u723e\u8499\uff0c\u5f71\u97ff\u9577\u671f\u5065\u5eb7<\/li>\n<li>\u274c <strong>\u5ffd\u7565\u96fb\u89e3\u8cea\uff1a<\/strong>\u9577\u8ab2\u5f8c\u53ea\u98f2\u6e05\u6c34\uff0c\u5bb9\u6613\u62bd\u7b4b<\/li>\n<li>\u274c <strong>\u86cb\u767d\u8cea\u4e0d\u8db3\uff1a<\/strong>\u808c\u8089\u75e0\u75db\u6301\u7e8c\uff0c\u4e0b\u5802\u8ab2\u8868\u73fe\u5dee<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u793a\u7bc4\uff08\u821e\u8e48\u8a13\u7df4\u65e5\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65e9\u9910\uff087:00am\uff09\uff1a<\/strong>\u71d5\u9ea5\u7ca5 + \u6c34\u716e\u86cb\u5169\u96bb + \u85cd\u8393\u4e00\u628a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5348\u9910\uff0812:30pm\uff09\uff1a<\/strong>\u7cd9\u7c73\u98ef + \u84b8\u96de\u80f8 + \u897f\u862d\u82b1 + \u7d05\u863f\u8514<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8ab2\u524d\u88dc\u7d66\uff08\u821e\u8e48\u73ed\u524d1.5\u5c0f\u6642\uff0c\u7d045:30pm\uff09\uff1a<\/strong>\u9999\u8549 + \u7121\u7cd6\u5e0c\u81d8\u4e73\u916a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u821e\u8e48\u8a13\u7df4\uff087:00\u20138:00pm\uff09\uff1a<\/strong>\u8ab2\u4e2d\u6bcf15\u5206\u9418\u88dc\u6c34150ml<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8ab2\u5f8c\u9910\uff088:30pm\uff09\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d\u5976\u6614 + \u767d\u98ef + \u70da\u86cb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7761\u524d\uff0810:00pm\uff0c\u53ef\u9078\uff09\uff1a<\/strong>\u916a\u86cb\u767d\u5976\u6614\u6216\u7121\u7cd6\u725b\u5976\u4e00\u676f\uff08\u6162\u6d88\u5316\u86cb\u767d\uff0c\u652f\u63f4\u591c\u9593\u4fee\u5fa9\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrigo \u5ba2\u88fd\u5316\u9910\u76d2\uff1a\u821e\u8005\u7684\u6700\u4f73\u62cd\u6a94<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u821e\u8e48\u8a13\u7df4\u6d88\u8017\u5927\uff0c\u98f2\u98df\u6e96\u5099\u537b\u5f80\u5f80\u662f\u6700\u9ebb\u7169\u7684\u4e00\u74b0\u3002Nutrigo \u7684<strong>\u5ba2\u88fd\u5316\u5065\u5eb7\u9910\u76d2<\/strong>\u53ef\u6839\u64da\u4f60\u7684\u8a13\u7df4\u6642\u9593\u8868\u3001\u71b1\u91cf\u9700\u6c42\u548c\u98f2\u98df\u504f\u597d\u5ea6\u8eab\u8a02\u9020\uff0c\u78ba\u4fdd\u6bcf\u9910\u90fd\u662f\u6700\u4f73\u7684\u8a13\u7df4\u88dc\u7d66\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfbd 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