{"id":39367,"date":"2026-08-10T09:06:03","date_gmt":"2026-08-10T01:06:03","guid":{"rendered":"https:\/\/nutrigo.hk\/anti-inflammatory-diet-hk-3\/"},"modified":"2026-08-10T09:06:03","modified_gmt":"2026-08-10T01:06:03","slug":"anti-inflammatory-diet-hk-3","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/anti-inflammatory-diet-hk-3\/","title":{"rendered":"\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u6d88\u708e\u98df\u7269\u3001\u4fc3\u708e\u98df\u7269\u6e05\u55ae\u8207\u79d1\u5b78\u5316\u6297\u708e\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u662f\u6297\u708e\u98f2\u98df\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6162\u6027\u708e\u75c7\u662f\u73fe\u4ee3\u90fd\u5e02\u4eba\u9762\u5c0d\u7684\u96b1\u5f62\u5065\u5eb7\u5a01\u8105\u3002\u9577\u671f\u8655\u65bc\u4f4e\u5ea6\u708e\u75c7\u72c0\u614b\uff0c\u6703\u589e\u52a0\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u80a5\u80d6\u53ca\u514d\u75ab\u5931\u8abf\u7684\u98a8\u96aa\u3002\u6297\u708e\u98f2\u98df\uff08Anti-inflammatory Diet\uff09\u900f\u904e\u9078\u64c7\u5177\u6709\u5929\u7136\u6d88\u708e\u6548\u679c\u7684\u98df\u7269\uff0c\u5e6b\u52a9\u8eab\u9ad4\u964d\u4f4e\u708e\u75c7\u6307\u6578\u3001\u6062\u5fa9\u6b63\u5e38\u4ee3\u8b1d\u529f\u80fd\uff0c\u662f\u9999\u6e2f\u6253\u5de5\u4ed4\u53ca\u5065\u8eab\u4eba\u58eb\u503c\u5f97\u9577\u671f\u63a1\u7528\u7684\u98f2\u98df\u6a21\u5f0f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u4eba\u70ba\u4f55\u7279\u5225\u9700\u8981\u6297\u708e\u98f2\u98df\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u7684\u751f\u6d3b\u7bc0\u594f\u6025\u4fc3\uff0c\u52a0\u73ed\u3001\u7761\u7720\u4e0d\u8db3\u3001\u7cbe\u88fd\u98df\u7269\u651d\u53d6\u904e\u591a\uff0c\u90fd\u662f\u4fc3\u9032\u708e\u75c7\u7684\u4e3b\u8981\u56e0\u7d20\u3002\u7814\u7a76\u986f\u793a\uff0c\u9577\u671f\u8655\u65bc\u58d3\u529b\u74b0\u5883\u4e0b\uff0c\u9ad4\u5167\u76ae\u8cea\u9187\u6c34\u5e73\u5347\u9ad8\uff0c\u6703\u76f4\u63a5\u4fc3\u9032\u4fc3\u708e\u56e0\u5b50\uff08\u5982IL-6\u3001TNF-\u03b1\uff09\u7684\u91cb\u653e\u3002\u6b64\u5916\uff0c\u9999\u6e2f\u98f2\u98df\u6587\u5316\u4e2d\u5e38\u898b\u7684\u714e\u70b8\u98df\u7269\u3001\u52a0\u5de5\u8089\u985e\u3001\u9ad8\u7cd6\u98f2\u54c1\uff0c\u90fd\u662f\u5f15\u767c\u708e\u75c7\u7684\u300c\u4fc3\u708e\u98df\u7269\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u900f\u904e\u6709\u610f\u8b58\u5730\u8abf\u6574\u98f2\u98df\uff0c\u6bcf\u65e5\u9078\u64c7\u6297\u708e\u98df\u7269\u4ee3\u66ff\u4fc3\u708e\u98df\u7269\uff0c\u53ef\u4ee5\u986f\u8457\u964d\u4f4e\u708e\u75c7\u6a19\u8a8c\u7269\uff08C\u53cd\u61c9\u86cb\u767dCRP\uff09\uff0c\u6539\u5584\u6574\u9ad4\u5065\u5eb7\u72c0\u614b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5341\u5927\u6297\u708e\u98df\u7269\u6e05\u55ae<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u6df1\u6d77\u9b5a\u985e\uff08Omega-3\u8102\u80aa\u9178\uff09<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u6587\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u9bd6\u9b5a\u5bcc\u542bEPA\u548cDHA\uff0c\u662f\u6700\u6709\u6548\u7684\u5929\u7136\u6297\u708e\u71df\u990a\u7d20\u3002\u6bcf\u9031\u5efa\u8b70\u9032\u98df2-3\u6b21\u6df1\u6d77\u9b5a\uff0c\u6bcf\u6b21\u7d04150\u514b\u3002\u7814\u7a76\u986f\u793aOmega-3\u80fd\u76f4\u63a5\u6291\u5236\u4fc3\u708e\u7d30\u80de\u56e0\u5b50\u7684\u751f\u6210\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u8591\u9ec3\uff08Curcumin\uff09<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u8591\u9ec3\u7d20\uff08Curcumin\uff09\u662f\u76ee\u524d\u7814\u7a76\u6700\u5ee3\u6cdb\u7684\u5929\u7136\u6d88\u708e\u7269\u8cea\u4e4b\u4e00\uff0c\u80fd\u6291\u5236NF-\u03baB\u708e\u75c7\u901a\u8def\u3002\u5efa\u8b70\u8207\u9ed1\u6912\u4e00\u8d77\u4f7f\u7528\uff0c\u53ef\u63d0\u5347\u8591\u9ec3\u7d20\u5438\u6536\u7387\u9ad8\u90542000%\u3002\u53ef\u52a0\u5165\u5496\u55b1\u3001\u6e6f\u54c1\u6216\u8591\u9ec3\u62ff\u9435\u4e2d\u651d\u53d6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u8393\u679c\u985e\uff08\u6297\u6c27\u5316\u5291\uff09<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u85cd\u8393\u3001\u58eb\u591a\u5564\u68a8\u3001\u9ed1\u8393\u5bcc\u542b\u82b1\u9752\u7d20\uff08Anthocyanins\uff09\uff0c\u5177\u5f37\u6548\u6297\u6c27\u5316\u548c\u6297\u708e\u6548\u679c\u3002\u6bcf\u65e5\u4e00\u5c0f\u7897\u8393\u679c\uff0c\u80fd\u986f\u8457\u964d\u4f4e\u6c27\u5316\u61c9\u6fc0\u548c\u708e\u75c7\u6a19\u8a8c\u7269\u3002\u5728\u9999\u6e2f\u8d85\u5e02\u53ca\u767e\u4f73\u3001\u60e0\u5eb7\u5747\u53ef\u8cfc\u5f97\u51b7\u51cd\u8393\u679c\uff0c\u6027\u50f9\u6bd4\u9ad8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u6a44\u6b16\u6cb9\uff08\u591a\u915a\u985e\u5316\u5408\u7269\uff09<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\uff08Extra Virgin Olive Oil\uff09\u542b\u6709\u6cb9\u6a44\u6b16\u82e6\u82f7\uff08Oleocanthal\uff09\uff0c\u5176\u6297\u708e\u4f5c\u7528\u985e\u4f3c\u5e03\u6d1b\u82ac\uff08Ibuprofen\uff09\u3002\u5efa\u8b70\u6bcf\u65e5\u4f7f\u75281-2\u6e6f\u5319\u4f5c\u70ba\u70f9\u8abf\u6216\u6c99\u5f8b\u91ac\u6c41\uff0c\u4ee5\u51b7\u58d3\u65b9\u5f0f\u4f7f\u7528\u6700\u80fd\u4fdd\u7559\u6d3b\u6027\u6210\u5206\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u6df1\u7da0\u8272\u852c\u83dc<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\uff08Kale\uff09\u3001\u897f\u862d\u82b1\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u4ed6\u547dK\u3001\u9382\u548c\u8449\u9178\uff0c\u5747\u662f\u91cd\u8981\u7684\u6297\u708e\u5fae\u91cf\u71df\u990a\u7d20\u3002\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u81f3\u5c112\u4efd\u6df1\u7da0\u8272\u852c\u83dc\uff0c\u53ef\u6c34\u716e\u3001\u6e05\u7092\u6216\u69a8\u6c41\u98df\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u5805\u679c\u985e\uff08\u7279\u5225\u662f\u6838\u6843\uff09<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u6838\u6843\u5bcc\u542bOmega-3\uff08ALA\uff09\u3001\u7dad\u4ed6\u547dE\u53ca\u591a\u915a\uff0c\u662f\u690d\u7269\u6027\u6297\u708e\u98df\u7269\u4e2d\u7684\u4f7c\u4f7c\u8005\u3002\u6bcf\u65e5\u4e00\u5c0f\u628a\u6838\u6843\uff08\u7d0430\u514b\uff09\uff0c\u7814\u7a76\u986f\u793a\u53ef\u964d\u4f4eC\u53cd\u61c9\u86cb\u767d\u6c34\u5e73\u3002\u674f\u4ec1\u3001\u8170\u679c\u540c\u6a23\u6709\u6297\u708e\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u7da0\u8336\uff08EGCG\u5152\u8336\u7d20\uff09<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u7da0\u8336\u4e2d\u7684\u8868\u6c92\u98df\u5b50\u5152\u8336\u7d20\u6c92\u98df\u5b50\u9178\u916f\uff08EGCG\uff09\u662f\u5f37\u6548\u6297\u6c27\u5316\u5291\uff0c\u80fd\u6709\u6548\u6e1b\u5c11\u708e\u75c7\u3002\u6bcf\u65e52-3\u676f\u7da0\u8336\uff0c\u540c\u6642\u63d0\u4f9b\u9069\u91cf\u5496\u5561\u56e0\u63d0\u795e\uff0c\u662f\u9999\u6e2f\u6253\u5de5\u4ed4\u7684\u7406\u60f3\u4e0b\u5348\u8336\u9078\u64c7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u756a\u8304\uff08\u8304\u7d05\u7d20\uff09<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u756a\u8304\u4e2d\u7684\u8304\u7d05\u7d20\uff08Lycopene\uff09\u662f\u8102\u6eb6\u6027\u6297\u6c27\u5316\u5291\uff0c\u719f\u98df\u5f8c\u5438\u6536\u7387\u66f4\u9ad8\u3002\u756a\u8304\u7092\u86cb\u3001\u8304\u6c41\u610f\u7c89\u90fd\u662f\u651d\u53d6\u8304\u7d05\u7d20\u7684\u7f8e\u5473\u65b9\u5f0f\u3002\u7814\u7a76\u986f\u793a\u8304\u7d05\u7d20\u80fd\u964d\u4f4eLDL\u6c27\u5316\u53ca\u5fc3\u81df\u708e\u75c7\u98a8\u96aa\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u5927\u849c\u8207\u6d0b\u8525<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u5927\u849c\u4e2d\u7684\u849c\u7d20\uff08Allicin\uff09\u5177\u6709\u5929\u7136\u6297\u83cc\u6297\u708e\u6548\u679c\uff0c\u80fd\u6291\u5236\u524d\u5217\u817a\u7d20\u7684\u751f\u6210\u3002\u6d0b\u8525\u542b\u6709\u69f2\u76ae\u7d20\uff08Quercetin\uff09\uff0c\u540c\u6a23\u662f\u5f37\u6548\u6297\u708e\u9ec3\u916e\u985e\u7269\u8cea\u3002\u6bcf\u65e5\u70f9\u8abf\u52a0\u5165\u5927\u849c\u548c\u6d0b\u8525\uff0c\u662f\u6700\u7c21\u55ae\u7684\u6297\u708e\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. \u9ed1\u6731\u53e4\u529b\uff08\u53ef\u53ef\u9ec3\u916e\uff09<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u53ef\u542b\u91cf70%\u4ee5\u4e0a\u7684\u9ed1\u6731\u53e4\u529b\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u9ec3\u916e\u985e\u5316\u5408\u7269\uff0c\u80fd\u6539\u5584\u8840\u7ba1\u529f\u80fd\u53ca\u964d\u4f4e\u708e\u75c7\u3002\u6bcf\u65e5\u7d0430\u514b\u9ed1\u6731\u53e4\u529b\uff0c\u65e2\u662f\u5065\u5eb7\u96f6\u98df\uff0c\u53c8\u662f\u6297\u708e\u826f\u65b9\u3002\u5efa\u8b70\u9078\u64c7\u6dfb\u52a0\u7cd6\u5206\u8f03\u5c11\u7684\u54c1\u7a2e\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9700\u8981\u907f\u514d\u7684\u4fc3\u708e\u98df\u7269<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff1a\u767d\u9eb5\u5305\u3001\u767d\u7c73\u98ef\u3001\u86cb\u7cd5\u3001\u9905\u4e7e\u7b49\u5347\u7cd6\u98df\u7269<\/li>\n<li><strong>\u53cd\u5f0f\u8102\u80aa<\/strong>\uff1a\u690d\u7269\u9165\u6cb9\u3001\u4eba\u9020\u725b\u6cb9\u3001\u6cb9\u70b8\u5feb\u9910\u98df\u54c1<\/li>\n<li><strong>\u52a0\u5de5\u8089\u985e<\/strong>\uff1a\u71b1\u72d7\u8178\u3001\u7159\u8089\u3001\u706b\u817f\u3001\u9999\u8178<\/li>\n<li><strong>\u542b\u7cd6\u98f2\u54c1<\/strong>\uff1a\u73cd\u73e0\u5976\u8336\u3001\u6c7d\u6c34\u3001\u679c\u6c41\u98f2\u54c1<\/li>\n<li><strong>\u7cbe\u7149\u690d\u7269\u6cb9<\/strong>\uff1a\u7c9f\u7c73\u6cb9\u3001\u8475\u82b1\u7c7d\u6cb9\uff08Omega-6\u904e\u9ad8\u4fc3\u9032\u708e\u75c7\uff09<\/li>\n<li><strong>\u9152\u7cbe<\/strong>\uff1a\u904e\u91cf\u98f2\u9152\u76f4\u63a5\u640d\u50b7\u8178\u9053\u5c4f\u969c\uff0c\u4fc3\u9032\u708e\u75c7\u53cd\u61c9<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">7\u5929\u6297\u708e\u98f2\u98df\u793a\u7bc4\u9910\u55ae<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u65e5\u671f<\/th><th>\u65e9\u9910<\/th><th>\u5348\u9910<\/th><th>\u665a\u9910<\/th><th>\u5c0f\u98df<\/th><\/tr><\/thead><tbody>\n<tr><td>\u9031\u4e00<\/td><td>\u8591\u9ec3\u71d5\u9ea5\u7ca5 + \u85cd\u8393<\/td><td>\u4e09\u6587\u9b5a\u6c99\u5f8b + \u6a44\u6b16\u6cb9<\/td><td>\u8591\u9ec3\u96de\u80f8 + \u897f\u862d\u82b1<\/td><td>\u6838\u6843 + \u7da0\u8336<\/td><\/tr>\n<tr><td>\u9031\u4e8c<\/td><td>\u5e0c\u81d8\u4e73\u916a + \u8393\u679c<\/td><td>\u83e0\u83dc\u96de\u86cb\u7092\u98ef\uff08\u7cd9\u7c73\uff09<\/td><td>\u756a\u8304\u9bd6\u9b5a\u610f\u7c89<\/td><td>\u9ed1\u6731\u53e4\u529b + \u674f\u4ec1<\/td><\/tr>\n<tr><td>\u9031\u4e09<\/td><td>\u4e9e\u9ebb\u7c7d\u5947\u7570\u679c\u51b0\u6c99<\/td><td>\u7fbd\u8863\u7518\u85cd\u6c99\u5f8b + \u6838\u6843<\/td><td>\u6e05\u84b8\u4e09\u6587\u9b5a + \u849c\u84c9\u83e0\u83dc<\/td><td>\u85cd\u8393 + \u7da0\u8336<\/td><\/tr>\n<tr><td>\u9031\u56db<\/td><td>\u5168\u9ea5\u591a\u58eb + \u725b\u6cb9\u679c<\/td><td>\u8591\u9ec3\u8c46\u8150\u6e6f<\/td><td>\u5927\u849c\u756a\u8304\u71dc\u7f8a\u8089<\/td><td>\u6838\u6843 + \u9ed1\u6731\u53e4\u529b<\/td><\/tr>\n<tr><td>\u9031\u4e94<\/td><td>\u71d5\u9ea5 + \u5947\u4e9e\u7c7d + \u8393\u679c<\/td><td>\u6c99\u7538\u9b5a\u5168\u9ea5\u4e09\u6587\u6cbb<\/td><td>\u6a44\u6b16\u6cb9\u70e4\u852c\u83dc + \u9bad\u9b5a<\/td><td>\u7da0\u8336 + \u5805\u679c<\/td><\/tr>\n<tr><td>\u9031\u516d<\/td><td>\u8591\u9ec3\u62ff\u9435 + \u96de\u86cb<\/td><td>\u5e0c\u81d8\u5f0f\u70e4\u96de\u817f\u6c99\u5f8b<\/td><td>\u849c\u84c9\u5927\u8766 + \u85dc\u9ea5<\/td><td>\u58eb\u591a\u5564\u68a8 + \u9ed1\u6731\u53e4\u529b<\/td><\/tr>\n<tr><td>\u9031\u65e5<\/td><td>\u8393\u679c\u71d5\u9ea5\u676f<\/td><td>\u65e5\u5f0f\u4e09\u6587\u9b5a\u523a\u8eab<\/td><td>\u756a\u8304\u6d0b\u8525\u8c6c\u8171\u6e6f<\/td><td>\u6838\u6843 + \u7da0\u8336<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u6297\u708e\u98f2\u98df\u88dc\u5145\u5291\u5efa\u8b70<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u5929\u7136\u98df\u7269\u5916\uff0c\u4ee5\u4e0b\u88dc\u5145\u5291\u5728\u79d1\u5b78\u7814\u7a76\u4e2d\u5177\u6709\u660e\u78ba\u7684\u6297\u708e\u6548\u679c\uff1a<\/p>\n\n\n\n<ul 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