{"id":39536,"date":"2026-08-12T09:09:16","date_gmt":"2026-08-12T01:09:16","guid":{"rendered":"https:\/\/nutrigo.hk\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\/"},"modified":"2026-08-12T09:09:16","modified_gmt":"2026-08-12T01:09:16","slug":"%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\/","title":{"rendered":"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u745c\u4f3d\u611b\u597d\u8005\u5fc5\u77e5\u7684\u7df4\u524d\u7df4\u5f8c\u71df\u990a\u7b56\u7565\u3001\u67d4\u97cc\u6027\u63d0\u5347\u98df\u7269\u8207\u8eab\u5fc3\u5e73\u8861\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p>\u745c\u4f3d\u4e0d\u53ea\u662f\u4f38\u5c55\u548c\u51a5\u60f3\u2014\u2014\u8981\u771f\u6b63\u767c\u63ee\u745c\u4f3d\u7684\u4fee\u5fa9\u3001\u589e\u5f37\u67d4\u97cc\u6027\u548c\u63d0\u5347\u8eab\u5fc3\u5e73\u8861\u7684\u6548\u679c\uff0c\u98f2\u98df\u626e\u6f14\u8457\u95dc\u9375\u89d2\u8272\u3002\u672c\u6307\u5357\u5c08\u70ba\u9999\u6e2f\u745c\u4f3d\u611b\u597d\u8005\u800c\u8a2d\uff0c\u5e6b\u52a9\u4f60\u4e86\u89e3\u7df4\u7fd2\u524d\u5f8c\u7684\u6700\u4f73\u98f2\u98df\u7b56\u7565\u3002<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u745c\u4f3d\u9700\u8981\u7279\u5225\u7684\u98f2\u98df\u7b56\u7565\uff1f<\/h2>\n<p>\u8207\u9ad8\u5f37\u5ea6\u8a13\u7df4\u4e0d\u540c\uff0c\u745c\u4f3d\u5f37\u8abf\u8eab\u5fc3\u5408\u4e00\u3001\u6c23\u8840\u6d41\u901a\u8207\u8178\u80c3\u8212\u9069\u3002\u932f\u8aa4\u7684\u98f2\u98df\u6642\u6a5f\u4e0d\u4f46\u5f71\u97ff\u9ad4\u5f0f\u8868\u73fe\uff0c\u66f4\u53ef\u80fd\u5728\u5012\u7acb\u6216\u626d\u8f49\u52d5\u4f5c\u6642\u5f15\u8d77\u4e0d\u9069\u3002\u745c\u4f3d\u98f2\u98df\u7684\u6838\u5fc3\u539f\u5247\u662f\uff1a<strong>\u8f15\u76c8\u3001\u6d88\u5316\u5bb9\u6613\u3001\u4e0d\u904e\u98fd<\/strong>\u3002<\/p>\n<h3>\u7df4\u7fd2\u524d\u98f2\u98df\u539f\u5247<\/h3>\n<ul>\n<li><strong>\u7df4\u7fd2\u524d2\u20133\u5c0f\u6642\uff1a<\/strong>\u53ef\u9032\u884c\u6b63\u5e38\u9910\u98df\uff0c\u5efa\u8b70\u4ee5\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u70ba\u4e3b\uff08\u7cd9\u7c73\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u756a\u85af\uff09\uff0c\u642d\u914d\u9069\u91cf\u86cb\u767d\u8cea<\/li>\n<li><strong>\u7df4\u7fd2\u524d30\u201360\u5206\u9418\uff1a<\/strong>\u82e5\u9700\u88dc\u5145\uff0c\u9078\u64c7\u5bb9\u6613\u6d88\u5316\u7684\u5c0f\u98df\u5982\u9999\u8549\u3001\u5c11\u91cf\u5805\u679c\u6216\u4e00\u5c0f\u676f\u71d5\u9ea5<\/li>\n<li><strong>\u907f\u514d\u9ad8\u8102\u80aa\u3001\u9ad8\u7e96\u7dad\u98df\u7269\uff1a<\/strong>\u9019\u985e\u98df\u7269\u6d88\u5316\u8f03\u6162\uff0c\u5728\u626d\u8f49\u52d5\u4f5c\u6642\u5bb9\u6613\u5f15\u8d77\u4e0d\u9069<\/li>\n<li><strong>\u7a7a\u8179\u7df4\u7fd2\uff1a<\/strong>\u6668\u9593\u745c\u4f3d\u9069\u5408\u7a7a\u8179\u6216\u50c5\u88dc\u5145\u5c11\u91cf\u6db2\u9ad4\uff0c\u914d\u5408\u8eab\u9ad4\u7684\u81ea\u7136\u6392\u6bd2\u7bc0\u5f8b<\/li>\n<\/ul>\n<h3>\u7df4\u7fd2\u5f8c\u98f2\u98df\uff1a\u88dc\u5145\u8207\u4fee\u5fa9<\/h3>\n<p>\u745c\u4f3d\u96d6\u975e\u9ad8\u5f37\u5ea6\u904b\u52d5\uff0c\u4f46\u4ecd\u6d88\u8017\u808c\u8089\u80fd\u91cf\u4e26\u5e36\u4f86\u6df1\u5c64\u4f38\u5c55\u3002\u7df4\u7fd2\u5f8c30\u201360\u5206\u9418\u662f\u88dc\u5145\u7684\u9ec3\u91d1\u6642\u6a5f\uff1a<\/p>\n<ul>\n<li><strong>\u86cb\u767d\u8cea\u88dc\u5145\uff1a<\/strong>\u8c46\u8150\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u96de\u86cb\u52a9\u529b\u808c\u8089\u4fee\u5fa9<\/li>\n<li><strong>\u6297\u708e\u98df\u7269\uff1a<\/strong>\u8591\u9ec3\u62ff\u9435\u3001\u85cd\u8393\u3001\u6df1\u7da0\u852c\u83dc\u5e6b\u52a9\u6e1b\u4f4e\u4f38\u5c55\u5e36\u4f86\u7684\u8f15\u5fae\u708e\u75c7<\/li>\n<li><strong>\u88dc\u6c34\uff1a<\/strong>\u745c\u4f3d\u6d41\u6c57\u8f03\u5c11\u4f46\u4ecd\u9700\u88dc\u5145\u6c34\u5206\uff0c\u53ef\u9078\u6930\u5b50\u6c34\u88dc\u5145\u96fb\u89e3\u8cea<\/li>\n<\/ul>\n<h2>\u652f\u6301\u745c\u4f3d\u7df4\u7fd2\u7684\u6838\u5fc3\u71df\u990a\u7d20<\/h2>\n<h3>1. \u9382\uff08Magnesium\uff09<\/h3>\n<p>\u9382\u662f\u808c\u8089\u653e\u9b06\u7684\u95dc\u9375\u7926\u7269\u8cea\uff0c\u76f4\u63a5\u5f71\u97ff\u67d4\u97cc\u6027\u548c\u6062\u5fa9\u80fd\u529b\u3002\u9999\u6e2f\u4eba\u666e\u904d\u651d\u53d6\u4e0d\u8db3\u3002\u98df\u7269\u4f86\u6e90\uff1a\u83e0\u83dc\u3001\u5357\u74dc\u7c7d\u3001\u9ed1\u8c46\u3001\u9ed1\u6731\u53e4\u529b\uff0870%\u4ee5\u4e0a\uff09\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u5973\u6027310\u2013320mg\uff0c\u7537\u6027400\u2013420mg\u3002<\/p>\n<h3>2. Omega-3\u8102\u80aa\u9178<\/h3>\n<p>Omega-3\u5177\u6709\u5f37\u6548\u6297\u708e\u4f5c\u7528\uff0c\u6e1b\u5c11\u6df1\u5c64\u4f38\u5c55\u5f8c\u7684\u808c\u8089\u9178\u75db\uff0c\u4e26\u652f\u6301\u95dc\u7bc0\u9748\u6d3b\u6027\u3002\u98df\u7269\u4f86\u6e90\uff1a\u4e09\u6587\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u6838\u6843\u3001\u4e9e\u9ebb\u7c7d\u3002\u5efa\u8b70\u6bcf\u9031\u81f3\u5c11\u651d\u53d62\u6b21\u5bcc\u542b\u8102\u80aa\u7684\u9b5a\u985e\u3002<\/p>\n<h3>3. \u80f6\u539f\u86cb\u767d\u524d\u9a45\u7269<\/h3>\n<p>\u745c\u4f3d\u5c0d\u95dc\u7bc0\u548c\u7d50\u7de0\u7d44\u7e54\u8981\u6c42\u8f03\u9ad8\u3002\u7dad\u4ed6\u547dC\uff08\u4fc3\u9032\u80f6\u539f\u5408\u6210\uff09+ \u7518\u6c28\u9178\u8c50\u5bcc\u7684\u98df\u7269\uff08\u9aa8\u6e6f\u3001\u96de\u76ae\uff09\u6709\u52a9\u7dad\u6301\u95dc\u7bc0\u5065\u5eb7\u3002<\/p>\n<h3>4. \u8907\u5408\u78b3\u6c34\u5316\u5408\u7269<\/h3>\n<p>\u70ba\u7df4\u7fd2\u63d0\u4f9b\u6301\u4e45\u80fd\u91cf\uff0c\u907f\u514d\u8840\u7cd6\u5927\u8d77\u5927\u843d\u5f71\u97ff\u5c08\u6ce8\u529b\u3002\u9078\u64c7\uff1a\u85dc\u9ea5\u3001\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u5730\u74dc\u3002<\/p>\n<h2>\u745c\u4f3d\u98f2\u98df\u7684\u963f\u80b2\u5420\u9640\u667a\u6167<\/h2>\n<p>\u50b3\u7d71\u745c\u4f3d\u98f2\u98df\u89c0\u5ff5\u6e90\u81ea\u963f\u80b2\u5420\u9640\uff08Ayurveda\uff09\uff0c\u5f37\u8abf\u98df\u7269\u7684\u300c\u85a9\u57f5\u6027\u300d\uff08Sattvic\uff09\u2014\u2014\u5373\u6e05\u6f54\u3001\u7d14\u6de8\u3001\u4fc3\u9032\u9748\u6027\u6210\u9577\u7684\u98df\u7269\uff1a<\/p>\n<ul>\n<li><strong>\u5efa\u8b70\u591a\u5403\uff1a<\/strong>\u65b0\u9bae\u852c\u679c\u3001\u5168\u7a40\u7269\u3001\u8c46\u985e\u3001\u5805\u679c\u3001\u8702\u871c\u3001\u7d14\u6de8\u4e73\u88fd\u54c1<\/li>\n<li><strong>\u5efa\u8b70\u5c11\u5403\uff1a<\/strong>\u52a0\u5de5\u98df\u54c1\u3001\u904e\u5ea6\u8f9b\u8fa3\u98df\u7269\u3001\u9152\u7cbe\u3001\u5496\u5561\u56e0\uff08\u7df4\u7fd2\u524d\uff09<\/li>\n<li><strong>\u5efa\u8b70\u907f\u514d\uff1a<\/strong>\u53cd\u5f0f\u8102\u80aa\u3001\u4eba\u5de5\u6dfb\u52a0\u7269\u3001\u9694\u591c\u98df\u7269<\/li>\n<\/ul>\n<p>\u9019\u8207\u73fe\u4ee3\u904b\u52d5\u71df\u990a\u5b78\u9ad8\u5ea6\u543b\u5408\uff0c\u8aaa\u660e\u53e4\u8001\u667a\u6167\u7684\u79d1\u5b78\u6839\u57fa\u3002<\/p>\n<h2>\u4e00\u9031\u745c\u4f3d\u98f2\u98df\u7bc4\u4f8b<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u6642\u6bb5<\/th>\n<th>\u5efa\u8b70\u98df\u7269<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6668\u9593\u7df4\u7fd2\u524d\uff08\u7a7a\u8179\u6216\uff09<\/td>\n<td>\u4e00\u676f\u6eab\u8591\u6c34 \/ \u5c11\u91cf\u6930\u68d7<\/td>\n<\/tr>\n<tr>\n<td>\u7df4\u7fd2\u5f8c\u65e9\u9910<\/td>\n<td>\u71d5\u9ea5 + \u85cd\u8393 + \u5e0c\u81d8\u4e73\u916a + \u6838\u6843<\/td>\n<\/tr>\n<tr>\n<td>\u5348\u9910<\/td>\n<td>\u7cd9\u7c73\u98ef + \u70e4\u4e09\u6587\u9b5a + \u83e0\u83dc\u6c99\u5f8b + \u5357\u74dc\u7c7d<\/td>\n<\/tr>\n<tr>\n<td>\u4e0b\u5348\u5c0f\u98df<\/td>\n<td>\u9999\u8549 + \u674f\u4ec1\u91ac \/ \u6bdb\u8c46<\/td>\n<\/tr>\n<tr>\n<td>\u665a\u9593\u7df4\u7fd2\u524d\uff081.5\u5c0f\u6642\uff09<\/td>\n<td>\u756a\u85af + \u96de\u80f8\u8089 \/ \u8c46\u8150<\/td>\n<\/tr>\n<tr>\n<td>\u7df4\u7fd2\u5f8c\u665a\u9910<\/td>\n<td>\u852c\u83dc\u6e6f + \u8c46\u8150 + \u5168\u9ea5\u9eb5\u5305<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u9999\u6e2f\u745c\u4f3d\u611b\u597d\u8005\u5e38\u898b\u98f2\u98df\u8aa4\u5340<\/h2>\n<h3>\u8aa4\u53401\uff1a\u7df4\u7fd2\u524d\u5b8c\u5168\u4e0d\u5403<\/h3>\n<p>\u6668\u9593\u745c\u4f3d\u7a7a\u8179\u7121\u59a8\uff0c\u4f46\u4e0b\u5348\u6216\u665a\u9593\u8ab2\u5802\u524d\u82e5\u8d85\u904e4\u5c0f\u6642\u672a\u9032\u98df\uff0c\u8840\u7cd6\u904e\u4f4e\u53cd\u800c\u5f71\u97ff\u5c08\u6ce8\u529b\u548c\u67d4\u97cc\u6027\u3002\u5efa\u8b70\u8f15\u98df\u88dc\u5145\u3002<\/p>\n<h3>\u8aa4\u53402\uff1a\u4ee5\u70ba\u745c\u4f3d\u71c3\u8102\u4e0d\u9700\u6ce8\u91cd\u86cb\u767d\u8cea<\/h3>\n<p>\u745c\u4f3d\u6301\u7e8c\u7684\u7b49\u9577\u6536\u7e2e\u548c\u6df1\u5c64\u808c\u8089\u6fc0\u6d3b\u78ba\u5be6\u9700\u8981\u86cb\u767d\u8cea\u652f\u6301\u3002\u6bcf\u516c\u65a4\u9ad4\u91cd\u5efa\u8b70\u651d\u53d61.2\u20131.6g\u86cb\u767d\u8cea\u3002<\/p>\n<h3>\u8aa4\u53403\uff1a\u7df4\u5f8c\u99ac\u4e0a\u9032\u98df\u5927\u91cf\u98df\u7269<\/h3>\n<p>\u745c\u4f3d\u5f8c\u8eab\u9ad4\u9700\u898120\u201330\u5206\u9418\u8b93\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u5e73\u975c\u4e0b\u4f86\uff0c\u5efa\u8b70\u5148\u88dc\u6c34\uff0c\u518d\u8f15\u98df\uff0c\u907f\u514d\u6d88\u5316\u7cfb\u7d71\u904e\u5ea6\u8ca0\u64d4\u3002<\/p>\n<h3>\u8aa4\u53404\uff1a\u7bc0\u98df\u914d\u5408\u745c\u4f3d\u5feb\u901f\u6e1b\u91cd<\/h3>\n<p>\u6975\u7aef\u7bc0\u98df\u6703\u6e1b\u5c11\u808c\u8089\u5f48\u6027\u548c\u80fd\u91cf\uff0c\u5f71\u97ff\u9ad4\u5f0f\u6df1\u5ea6\uff0c\u751a\u81f3\u589e\u52a0\u53d7\u50b7\u98a8\u96aa\u3002\u6301\u7e8c\u71b1\u91cf\u8d64\u5b57\u61c9\u63a7\u5236\u5728\u6bcf\u65e5200\u2013300kcal\u4ee5\u5167\u3002<\/p>\n<h2>\u88dc\u5145\u5291\u5efa\u8b70\uff08\u745c\u4f3d\u7df4\u7fd2\u8005\u9069\u7528\uff09<\/h2>\n<ul>\n<li><strong>\u9382\uff08\u6ab8\u6aac\u9178\u9382\u6216\u7518\u6c28\u9178\u9382\uff09\uff1a<\/strong>\u7761\u524d\u670d\u7528\uff0c\u4fc3\u9032\u808c\u8089\u653e\u9b06\u548c\u4fee\u5fa9<\/li>\n<li><strong>\u80f6\u539f\u86cb\u767d\u80dc\u80bd\uff1a<\/strong>\u8a13\u7df4\u524d\u642d\u914d\u7dad\u4ed6\u547dC\u651d\u53d6\uff0c\u4fc3\u9032\u95dc\u7bc0\u5065\u5eb7<\/li>\n<li><strong>\u8591\u9ec3\u7d20\uff1a<\/strong>\u6297\u708e\uff0c\u6bcf\u65e5500\u20131000mg\uff0c\u642d\u914d\u9ed1\u80e1\u6912\u63d0\u5347\u5438\u6536\u7387<\/li>\n<li><strong>\u7dad\u4ed6\u547dD3\uff1a<\/strong>\u9999\u6e2f\u5ba4\u5167\u6d3b\u52d5\u591a\uff0c\u666e\u904d\u7f3a\u4e4f\uff0c\u652f\u6301\u9aa8\u9abc\u548c\u808c\u8089\u529f\u80fd<\/li>\n<\/ul>\n<h2>\u7d50\u8a9e<\/h2>\n<p>\u745c\u4f3d\u98f2\u98df\u6c92\u6709\u56b4\u82db\u898f\u5b9a\uff0c\u4f46\u638c\u63e1\u5e7e\u500b\u6838\u5fc3\u539f\u5247\u2014\u2014\u7df4\u524d\u8f15\u98df\u3001\u7df4\u5f8c\u88dc\u86cb\u767d\u6297\u708e\u3001\u65e5\u5e38\u88dc\u9382\u2014\u2014\u5c31\u80fd\u986f\u8457\u63d0\u5347\u7df4\u7fd2\u8cea\u91cf\u548c\u8eab\u9ad4\u6062\u5fa9\u901f\u5ea6\u3002\u7d50\u5408\u5747\u8861\u98f2\u98df\uff0c\u4f60\u7684\u745c\u4f3d\u4fee\u884c\u5c07\u66f4\u5b8c\u6574\u3001\u66f4\u6301\u4e45\u3002<\/p>\n<p>\u60f3\u8981\u70ba\u4f60\u7684\u745c\u4f3d\u7df4\u7fd2\u8a2d\u8a08\u500b\u4eba\u5316\u98f2\u98df\u8a08\u5283\uff1f<strong><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u7acb\u5373\u8a02\u88fd\u4f60\u7684\u5c08\u5c6c\u5065\u8eab\u9910\u55ae<\/a><\/strong>\uff0c\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u5373\u4eab\u6eff$500\u6e1b$50\u512a\u60e0\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u90fd\u5e02\u4eba\u7684\u89ba\u5bdf\u98f2\u98df\u6cd5<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u63d0\u5347\u7206\u767c\u529b\u7684\u71df\u990a\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u95dc\u7bc0\u9748\u6d3b\u6027\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u5065\u8eab\u8207\u95dc\u7bc0\u9748\u6d3b\u6027\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>\n<h2>\u5e38\u898b\u554f\u984c\uff08FAQ\uff09<\/h2>","protected":false},"excerpt":{"rendered":"<p>\u745c\u4f3d\u4e0d\u53ea\u662f\u4f38\u5c55\u548c\u51a5\u60f3\u2014\u2014\u8981\u771f\u6b63\u767c\u63ee\u745c\u4f3d\u7684\u4fee\u5fa9\u3001\u589e\u5f37\u67d4\u97cc\u6027\u548c\u63d0\u5347\u8eab\u5fc3\u5e73\u8861\u7684\u6548\u679c\uff0c\u98f2\u98df\u626e\u6f14\u8457\u95dc\u9375\u89d2\u8272\u3002\u672c\u6307\u5357\u5c08\u70ba\u9999 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":39537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u745c\u4f3d\u611b\u597d\u8005\u5fc5\u77e5\u7684\u7df4\u524d\u7df4\u5f8c\u71df\u990a\u7b56\u7565\u8207\u67d4\u97cc\u6027\u63d0\u5347\u79d8\u8a23<\/title>\n<meta name=\"description\" content=\"\u5c08\u70ba\u9999\u6e2f\u745c\u4f3d\u611b\u597d\u8005\u8a2d\u8a08\u7684\u5b8c\u6574\u98f2\u98df\u6307\u5357\u3002\u6db5\u84cb\u7df4\u524d\u7df4\u5f8c\u6700\u4f73\u98f2\u98df\u6642\u6a5f\u3001\u652f\u6301\u67d4\u97cc\u6027\u7684\u6838\u5fc3\u71df\u990a\u7d20\uff08\u9382\u3001Omega-3\uff09\u3001\u4e00\u9031\u98f2\u98df\u7bc4\u4f8b\u53ca\u5e38\u898b\u8aa4\u5340\uff0c\u52a9\u4f60\u63d0\u5347\u745c\u4f3d\u7df4\u7fd2\u6548\u679c\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u745c\u4f3d\u611b\u597d\u8005\u5fc5\u77e5\u7684\u7df4\u524d\u7df4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u745c\u4f3d\u611b\u597d\u8005\u5fc5\u77e5\u7684\u7df4\u524d\u7df4\u5f8c\u71df\u990a\u7b56\u7565\u8207\u67d4\u97cc\u6027\u63d0\u5347\u79d8\u8a23\" \/>\n<meta property=\"og:description\" content=\"\u5c08\u70ba\u9999\u6e2f\u745c\u4f3d\u611b\u597d\u8005\u8a2d\u8a08\u7684\u5b8c\u6574\u98f2\u98df\u6307\u5357\u3002\u6db5\u84cb\u7df4\u524d\u7df4\u5f8c\u6700\u4f73\u98f2\u98df\u6642\u6a5f\u3001\u652f\u6301\u67d4\u97cc\u6027\u7684\u6838\u5fc3\u71df\u990a\u7d20\uff08\u9382\u3001Omega-3\uff09\u3001\u4e00\u9031\u98f2\u98df\u7bc4\u4f8b\u53ca\u5e38\u898b\u8aa4\u5340\uff0c\u52a9\u4f60\u63d0\u5347\u745c\u4f3d\u7df4\u7fd2\u6548\u679c\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u745c\u4f3d\u611b\u597d\u8005\u5fc5\u77e5\u7684\u7df4\u524d\u7df4\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-12T01:09:16+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u745c\u4f3d\u611b\u597d\u8005\u5fc5\u77e5\u7684\u7df4\u524d\u7df4\u5f8c\u71df\u990a\u7b56\u7565\u3001\u67d4\u97cc\u6027\u63d0\u5347\u98df\u7269\u8207\u8eab\u5fc3\u5e73\u8861\u98f2\u98df\u8a08\u5283\",\"datePublished\":\"2026-08-12T01:09:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\\\/\"},\"wordCount\":16,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/img_39536.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\\\/\",\"name\":\"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u745c\u4f3d\u611b\u597d\u8005\u5fc5\u77e5\u7684\u7df4\u524d\u7df4\u5f8c\u71df\u990a\u7b56\u7565\u8207\u67d4\u97cc\u6027\u63d0\u5347\u79d8\u8a23\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/img_39536.png\",\"datePublished\":\"2026-08-12T01:09:16+00:00\",\"description\":\"\u5c08\u70ba\u9999\u6e2f\u745c\u4f3d\u611b\u597d\u8005\u8a2d\u8a08\u7684\u5b8c\u6574\u98f2\u98df\u6307\u5357\u3002\u6db5\u84cb\u7df4\u524d\u7df4\u5f8c\u6700\u4f73\u98f2\u98df\u6642\u6a5f\u3001\u652f\u6301\u67d4\u97cc\u6027\u7684\u6838\u5fc3\u71df\u990a\u7d20\uff08\u9382\u3001Omega-3\uff09\u3001\u4e00\u9031\u98f2\u98df\u7bc4\u4f8b\u53ca\u5e38\u898b\u8aa4\u5340\uff0c\u52a9\u4f60\u63d0\u5347\u745c\u4f3d\u7df4\u7fd2\u6548\u679c\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/img_39536.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/img_39536.png\",\"width\":1392,\"height\":752},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u745c\u4f3d\u611b\u597d\u8005\u5fc5\u77e5\u7684\u7df4\u524d\u7df4\u5f8c\u71df\u990a\u7b56\u7565\u3001\u67d4\u97cc\u6027\u63d0\u5347\u98df\u7269\u8207\u8eab\u5fc3\u5e73\u8861\u98f2\u98df\u8a08\u5283\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u745c\u4f3d\u611b\u597d\u8005\u5fc5\u77e5\u7684\u7df4\u524d\u7df4\u5f8c\u71df\u990a\u7b56\u7565\u8207\u67d4\u97cc\u6027\u63d0\u5347\u79d8\u8a23","description":"\u5c08\u70ba\u9999\u6e2f\u745c\u4f3d\u611b\u597d\u8005\u8a2d\u8a08\u7684\u5b8c\u6574\u98f2\u98df\u6307\u5357\u3002\u6db5\u84cb\u7df4\u524d\u7df4\u5f8c\u6700\u4f73\u98f2\u98df\u6642\u6a5f\u3001\u652f\u6301\u67d4\u97cc\u6027\u7684\u6838\u5fc3\u71df\u990a\u7d20\uff08\u9382\u3001Omega-3\uff09\u3001\u4e00\u9031\u98f2\u98df\u7bc4\u4f8b\u53ca\u5e38\u898b\u8aa4\u5340\uff0c\u52a9\u4f60\u63d0\u5347\u745c\u4f3d\u7df4\u7fd2\u6548\u679c\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u745c\u4f3d\u611b\u597d\u8005\u5fc5\u77e5\u7684\u7df4\u524d\u7df4\/","og_locale":"en_US","og_type":"article","og_title":"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u745c\u4f3d\u611b\u597d\u8005\u5fc5\u77e5\u7684\u7df4\u524d\u7df4\u5f8c\u71df\u990a\u7b56\u7565\u8207\u67d4\u97cc\u6027\u63d0\u5347\u79d8\u8a23","og_description":"\u5c08\u70ba\u9999\u6e2f\u745c\u4f3d\u611b\u597d\u8005\u8a2d\u8a08\u7684\u5b8c\u6574\u98f2\u98df\u6307\u5357\u3002\u6db5\u84cb\u7df4\u524d\u7df4\u5f8c\u6700\u4f73\u98f2\u98df\u6642\u6a5f\u3001\u652f\u6301\u67d4\u97cc\u6027\u7684\u6838\u5fc3\u71df\u990a\u7d20\uff08\u9382\u3001Omega-3\uff09\u3001\u4e00\u9031\u98f2\u98df\u7bc4\u4f8b\u53ca\u5e38\u898b\u8aa4\u5340\uff0c\u52a9\u4f60\u63d0\u5347\u745c\u4f3d\u7df4\u7fd2\u6548\u679c\u3002","og_url":"https:\/\/nutrigo.hk\/en\/\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u745c\u4f3d\u611b\u597d\u8005\u5fc5\u77e5\u7684\u7df4\u524d\u7df4\/","og_site_name":"nutrigo.hk","article_published_time":"2026-08-12T01:09:16+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u745c\u4f3d\u611b\u597d\u8005\u5fc5\u77e5\u7684\u7df4\u524d\u7df4\u5f8c\u71df\u990a\u7b56\u7565\u3001\u67d4\u97cc\u6027\u63d0\u5347\u98df\u7269\u8207\u8eab\u5fc3\u5e73\u8861\u98f2\u98df\u8a08\u5283","datePublished":"2026-08-12T01:09:16+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\/"},"wordCount":16,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/08\/img_39536.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\/","url":"https:\/\/nutrigo.hk\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\/","name":"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u745c\u4f3d\u611b\u597d\u8005\u5fc5\u77e5\u7684\u7df4\u524d\u7df4\u5f8c\u71df\u990a\u7b56\u7565\u8207\u67d4\u97cc\u6027\u63d0\u5347\u79d8\u8a23","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/08\/img_39536.png","datePublished":"2026-08-12T01:09:16+00:00","description":"\u5c08\u70ba\u9999\u6e2f\u745c\u4f3d\u611b\u597d\u8005\u8a2d\u8a08\u7684\u5b8c\u6574\u98f2\u98df\u6307\u5357\u3002\u6db5\u84cb\u7df4\u524d\u7df4\u5f8c\u6700\u4f73\u98f2\u98df\u6642\u6a5f\u3001\u652f\u6301\u67d4\u97cc\u6027\u7684\u6838\u5fc3\u71df\u990a\u7d20\uff08\u9382\u3001Omega-3\uff09\u3001\u4e00\u9031\u98f2\u98df\u7bc4\u4f8b\u53ca\u5e38\u898b\u8aa4\u5340\uff0c\u52a9\u4f60\u63d0\u5347\u745c\u4f3d\u7df4\u7fd2\u6548\u679c\u3002","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/08\/img_39536.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/08\/img_39536.png","width":1392,"height":752},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%91%9c%e4%bc%bd%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%b7%b4%e5%89%8d%e7%b7%b4\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u745c\u4f3d\u611b\u597d\u8005\u5fc5\u77e5\u7684\u7df4\u524d\u7df4\u5f8c\u71df\u990a\u7b56\u7565\u3001\u67d4\u97cc\u6027\u63d0\u5347\u98df\u7269\u8207\u8eab\u5fc3\u5e73\u8861\u98f2\u98df\u8a08\u5283"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/08\/img_39536.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/39536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=39536"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/39536\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/39537"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=39536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=39536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=39536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}