{"id":39538,"date":"2026-08-12T09:11:56","date_gmt":"2026-08-12T01:11:56","guid":{"rendered":"https:\/\/nutrigo.hk\/%e9%a6%ac%e6%8b%89%e6%9d%be%e5%82%99%e8%b3%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%91%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%a2%b3%e6%b0%b4%e8%a3%9d\/"},"modified":"2026-08-12T09:11:56","modified_gmt":"2026-08-12T01:11:56","slug":"%e9%a6%ac%e6%8b%89%e6%9d%be%e5%82%99%e8%b3%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%91%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%a2%b3%e6%b0%b4%e8%a3%9d","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e9%a6%ac%e6%8b%89%e6%9d%be%e5%82%99%e8%b3%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e8%b7%91%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e7%a2%b3%e6%b0%b4%e8%a3%9d\/","title":{"rendered":"\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u8dd1\u8005\u5fc5\u77e5\u7684\u78b3\u6c34\u88dd\u8f09\u7b56\u7565\u3001\u8cfd\u9053\u88dc\u7d66\u6280\u5de7\u8207\u79d1\u5b78\u5316\u5b8c\u8cfd\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p>\u99ac\u62c9\u677e\u662f\u5c0d\u4eba\u9ad4\u8010\u529b\u7684\u7d42\u6975\u8003\u9a57\u2014\u201442.195\u516c\u91cc\u4e0d\u53ea\u9760\u96d9\u817f\uff0c\u66f4\u9760\u6bcf\u4e00\u53e3\u98df\u7269\u3002\u6b63\u78ba\u7684\u5099\u8cfd\u98f2\u98df\u7b56\u7565\u53ef\u4ee5\u8b93\u4f60\u62b5\u9054\u7d42\u9ede\u7dda\uff0c\u800c\u932f\u8aa4\u7684\u98f2\u98df\u5247\u53ef\u80fd\u8b93\u4f60\u572830\u516c\u91cc\u5f8c\u300c\u649e\u7246\u300d\u3002\u672c\u6307\u5357\u70ba\u9999\u6e2f\u8dd1\u8005\u91cf\u8eab\u6253\u9020\uff0c\u6db5\u84cb\u5099\u8cfd\u671f\u3001\u8cfd\u524d\u3001\u6bd4\u8cfd\u65e5\u53ca\u8cfd\u5f8c\u5168\u7a0b\u98f2\u98df\u7b56\u7565\u3002<\/p>\n<h2>\u99ac\u62c9\u677e\u98f2\u98df\u7684\u4e09\u5927\u6838\u5fc3\u539f\u5247<\/h2>\n<ul>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\u662f\u4e3b\u71c3\u6599\uff1a<\/strong>\u9577\u8ddd\u96e2\u8dd1\u6b65\u4e3b\u8981\u71c3\u71d2\u7cd6\u539f\uff0c\u5145\u8db3\u7684\u78b3\u6c34\u5132\u5b58\u662f\u5b8c\u8cfd\u7684\u57fa\u790e<\/li>\n<li><strong>\u86cb\u767d\u8cea\u4fc3\u9032\u6062\u5fa9\uff1a<\/strong>\u9ad8\u8a13\u7df4\u91cf\u6703\u7834\u58de\u808c\u8089\u7d44\u7e54\uff0c\u5145\u8db3\u86cb\u767d\u8cea\u9632\u6b62\u904e\u5ea6\u5206\u89e3\u4ee3\u8b1d<\/li>\n<li><strong>\u6c34\u5206\u8207\u96fb\u89e3\u8cea\u7ba1\u7406\uff1a<\/strong>\u812b\u6c341\u20132%\u5c31\u6703\u986f\u8457\u5f71\u97ff\u8868\u73fe\uff0c\u8cfd\u524d\u88dc\u6c34\u6bd4\u8cfd\u4e2d\u66f4\u91cd\u8981<\/li>\n<\/ul>\n<h2>\u5099\u8cfd\u671f\u98f2\u98df\u7b56\u7565\uff08\u8ddd\u96e2\u6bd4\u8cfd12\u20134\u9031\uff09<\/h2>\n<h3>\u6bcf\u65e5\u5de8\u91cf\u71df\u990a\u7d20\u76ee\u6a19<\/h3>\n<ul>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd5\u20137g\uff08\u8a13\u7df4\u65e5\uff09\/ 3\u20135g\uff08\u4f11\u606f\u65e5\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd1.6\u20132.0g\uff0c\u5206\u6563\u65bc\u5168\u5929\u5404\u9910\u651d\u53d6<\/li>\n<li><strong>\u8102\u80aa\uff1a<\/strong>\u6bcf\u65e5\u7e3d\u71b1\u91cf25\u201335%\uff0c\u4ee5\u4e0d\u98fd\u548c\u8102\u80aa\u70ba\u4e3b<\/li>\n<\/ul>\n<h3>\u9577\u8ab2\u5f8c\u6062\u5fa9\u98f2\u98df\uff08\u95dc\u9375\u7a97\u53e3\uff09<\/h3>\n<p>\u9577\u8ddd\u96e2\u8a13\u7df4\u5f8c30\u201360\u5206\u9418\u662f\u88dc\u5145\u7cd6\u539f\u548c\u4fee\u5fa9\u808c\u8089\u7684\u9ec3\u91d1\u6642\u6a5f\uff1a<\/p>\n<ul>\n<li><strong>\u78b3\u6c34\uff1a\u86cb\u767d\u8cea = 3:1 \u6bd4\u4f8b<\/strong>\uff08\u4f8b\u5982\uff1a\u9999\u8549 + \u5e0c\u81d8\u4e73\u916a\uff09<\/li>\n<li>\u5efa\u8b70\u98df\u7269\uff1a\u7c73\u98ef + \u96de\u80f8\u3001\u5168\u9ea5\u9eb5\u5305 + \u82b1\u751f\u91ac + \u5976\u3001\u5de7\u514b\u529b\u5976<\/li>\n<li>\u76ee\u6a19\u651d\u53d6\uff1a1\u20131.2g\u78b3\u6c34\/kg + 0.3\u20130.4g\u86cb\u767d\u8cea\/kg<\/li>\n<\/ul>\n<h2>\u8cfd\u524d\u4e00\u9031\uff1a\u78b3\u6c34\u88dd\u8f09\uff08Carb Loading\uff09<\/h2>\n<p>\u78b3\u6c34\u88dd\u8f09\u662f\u99ac\u62c9\u677e\u5099\u8cfd\u6700\u91cd\u8981\u7684\u7b56\u7565\u4e4b\u4e00\uff0c\u76ee\u6a19\u662f\u5c07\u808c\u8089\u7cd6\u539f\u5132\u91cf\u6700\u5927\u5316\u3002<\/p>\n<h3>\u7c21\u6613\u78b3\u6c34\u88dd\u8f09\u65b9\u6848\uff08\u8cfd\u524d3\u5929\uff09<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u5929\u6578<\/th>\n<th>\u78b3\u6c34\u76ee\u6a19<\/th>\n<th>\u8a13\u7df4\u91cf<\/th>\n<th>\u98df\u7269\u91cd\u9ede<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8cfd\u524dD-3<\/td>\n<td>8\u201310g\/kg<\/td>\n<td>\u8f15\u9b06\u8dd120\u201330\u5206<\/td>\n<td>\u767d\u98ef\u3001\u9eb5\u98df\u3001\u756a\u85af\u3001\u9999\u8549<\/td>\n<\/tr>\n<tr>\n<td>\u8cfd\u524dD-2<\/td>\n<td>8\u201310g\/kg<\/td>\n<td>\u4f11\u606f\u6216\u8f15\u5ea6\u62c9\u4f38<\/td>\n<td>\u7fa9\u5927\u5229\u9eb5\u3001\u7c73\u98ef\u3001\u679c\u6c41\u3001\u80fd\u91cf\u68d2<\/td>\n<\/tr>\n<tr>\n<td>\u8cfd\u524dD-1<\/td>\n<td>10\u201312g\/kg<\/td>\n<td>\u5b8c\u5168\u4f11\u606f<\/td>\n<td>\u719f\u6089\u7684\u9ad8\u78b3\u98df\u7269\uff0c\u907f\u514d\u9ad8\u7e96\u7dad\u852c\u83dc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u78b3\u6c34\u88dd\u8f09\u6ce8\u610f\u4e8b\u9805<\/h3>\n<ul>\n<li>\u6e1b\u5c11\u9ad8\u7e96\u7dad\u98df\u7269\uff08\u897f\u862d\u82b1\u3001\u8c46\u985e\uff09\u907f\u514d\u8178\u80c3\u4e0d\u9069<\/li>\n<li>\u9078\u64c7\u719f\u6089\u98df\u7269\uff0c\u4e0d\u8981\u5728\u8cfd\u524d\u5617\u8a66\u65b0\u98df\u7269<\/li>\n<li>\u9ad4\u91cd\u53ef\u80fd\u589e\u52a01\u20132kg\uff08\u6c34\u5206\u5132\u5b58\uff09\uff0c\u9019\u662f\u6b63\u5e38\u73fe\u8c61<\/li>\n<li>\u907f\u514d\u904e\u91cf\u9032\u98df\u5c0e\u81f4\u80c3\u90e8\u4e0d\u8212\u9069<\/li>\n<\/ul>\n<h2>\u6bd4\u8cfd\u65e5\u98f2\u98df\u7b56\u7565<\/h2>\n<h3>\u8cfd\u524d\u65e9\u9910\uff08\u8d77\u8dd1\u524d2\u20133\u5c0f\u6642\uff09<\/h3>\n<p>\u7406\u60f3\u65e9\u9910\u61c9\u6613\u6d88\u5316\u3001\u9ad8\u78b3\u6c34\u3001\u4f4e\u8102\u80aa\u548c\u4f4e\u7e96\u7dad\uff1a<\/p>\n<ul>\n<li>\u767d\u7ca5 + \u96de\u86cb + \u5c11\u91cf\u9999\u8549<\/li>\n<li>\u767d\u9eb5\u5305 + \u82b1\u751f\u91ac + \u4e00\u676f\u679c\u6c41<\/li>\n<li>\u71d5\u9ea5\uff08\u5c11\u91cf\uff09 + \u725b\u5976 + \u8702\u871c<\/li>\n<li>\u651d\u53d6\u91cf\u76ee\u6a19\uff1a1\u20134g\u78b3\u6c34\/kg\u9ad4\u91cd<\/li>\n<\/ul>\n<h3>\u8d77\u8dd1\u524d30\u201360\u5206\u9418<\/h3>\n<ul>\n<li>\u9999\u8549 \/ \u80fd\u91cf\u556b\u55b1\uff08Energy Gel\uff09<\/li>\n<li>\u88dc\u5145300\u2013500ml\u6c34\u5206<\/li>\n<li>\u907f\u514d\u904e\u91cf\uff0c\u4ee5\u514d\u5728\u8cfd\u9053\u4e0a\u8178\u80c3\u4e0d\u9069<\/li>\n<\/ul>\n<h3>\u8cfd\u9053\u88dc\u7d66\u7b56\u7565\uff08\u6bcf30\u201345\u5206\u9418\u88dc\u7d66\u4e00\u6b21\uff09<\/h3>\n<ul>\n<li><strong>\u80fd\u91cf\u556b\u55b1\uff1a<\/strong>\u542b25\u201330g\u78b3\u6c34\uff0c\u6bcf45\u201360\u5206\u9418\u4e00\u5305<\/li>\n<li><strong>\u96fb\u89e3\u8cea\u98f2\u6599\uff1a<\/strong>\u88dc\u5145\u9209\u3001\u9240\u3001\u9382\uff0c\u66ff\u4ee3\u6d41\u5931\u7684\u6c57\u6db2<\/li>\n<li><strong>\u6c34\u5206\uff1a<\/strong>\u6bcf\u5c0f\u6642400\u2013800ml\uff0c\u8996\u6c23\u6eab\u548c\u51fa\u6c57\u91cf\u8abf\u6574<\/li>\n<li><strong>\u9999\u8549 \/ \u80fd\u91cf\u68d2\uff1a<\/strong>\u90e8\u5206\u8cfd\u4e8b\u88dc\u7d66\u7ad9\u63d0\u4f9b\uff0c\u53ef\u4f5c\u88dc\u5145<\/li>\n<\/ul>\n<p><em>\u9999\u6e2f\u6c23\u5019\u708e\u71b1\u6f6e\u6fd5\uff0c\u590f\u5b63\u99ac\u62c9\u677e\u9700\u7279\u5225\u6ce8\u610f\u88dc\u6c34\u548c\u96fb\u89e3\u8cea\uff0c\u88dc\u6c34\u91cf\u53ef\u589e\u81f3\u6bcf\u5c0f\u6642600\u20131000ml\u3002<\/em><\/p>\n<h2>\u8cfd\u5f8c\u6062\u5fa9\u98f2\u98df<\/h2>\n<p>\u5b8c\u6210\u99ac\u62c9\u677e\u5f8c\uff0c\u8eab\u9ad4\u9700\u898148\u201372\u5c0f\u6642\u751a\u81f3\u66f4\u9577\u6642\u9593\u624d\u80fd\u5b8c\u5168\u6062\u5fa9\u3002<\/p>\n<h3>\u5b8c\u8cfd\u5f8c\u5373\u6642\uff0830\u5206\u9418\u5167\uff09<\/h3>\n<ul>\n<li>\u96fb\u89e3\u8cea\u98f2\u6599\u6216\u6930\u5b50\u6c34\u88dc\u5145\u7926\u7269\u8cea<\/li>\n<li>\u9999\u8549\u3001\u80fd\u91cf\u68d2\u5feb\u901f\u88dc\u5145\u78b3\u6c34<\/li>\n<li>\u76ee\u6a19\uff1a0.8\u20131g\u78b3\u6c34\/kg + 20\u201325g\u86cb\u767d\u8cea<\/li>\n<\/ul>\n<h3>\u8cfd\u5f8c24\u201348\u5c0f\u6642<\/h3>\n<ul>\n<li><strong>\u9ad8\u78b3\u98f2\u98df\uff1a<\/strong>\u6301\u7e8c\u88dc\u5145\u7cd6\u539f\uff0c\u52a0\u901f\u6062\u5fa9<\/li>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>\u6bcf\u991030\u201340g\uff0c\u5168\u5929\u5747\u8861\u5206\u914d<\/li>\n<li><strong>\u6297\u708e\u98df\u7269\uff1a<\/strong>\u4e09\u6587\u9b5a\u3001\u8591\u9ec3\u3001\u85cd\u8393\u3001\u8eca\u5398\u8304<\/li>\n<li><strong>\u88dc\u9435\u98df\u7269\uff1a<\/strong>\u9577\u8ddd\u96e2\u8dd1\u6b65\u53ef\u80fd\u5c0e\u81f4\u8f15\u5fae\u6eb6\u8840\uff0c\u7d05\u8089\u3001\u83e0\u83dc\u6709\u52a9\u88dc\u5145<\/li>\n<\/ul>\n<h2>\u9999\u6e2f\u99ac\u62c9\u677e\u8dd1\u8005\u5e38\u898b\u98f2\u98df\u8aa4\u5340<\/h2>\n<h3>\u8aa4\u53401\uff1a\u8cfd\u524d\u592a\u65e9\u958b\u59cb\u78b3\u6c34\u88dd\u8f09<\/h3>\n<p>\u63d0\u524d\u4e00\u9031\u5927\u91cf\u5403\u78b3\u6c34\u53ea\u6703\u589e\u52a0\u8102\u80aa\uff0c\u6709\u6548\u7684\u78b3\u6c34\u88dd\u8f09\u5728\u8cfd\u524d3\u5929\u9032\u884c\u6700\u7406\u60f3\u3002<\/p>\n<h3>\u8aa4\u53402\uff1a\u6bd4\u8cfd\u65e5\u5617\u8a66\u65b0\u98df\u7269<\/h3>\n<p>\u4efb\u4f55\u65b0\u98df\u7269\uff08\u5373\u4f7f\u662f\u5065\u5eb7\u98df\u7269\uff09\u90fd\u53ef\u80fd\u5f15\u8d77\u610f\u5916\u7684\u8178\u80c3\u53cd\u61c9\u3002\u6bd4\u8cfd\u65e5\u53ea\u5403\u7df4\u7fd2\u6642\u6e2c\u8a66\u904e\u7684\u98df\u7269\u3002<\/p>\n<h3>\u8aa4\u53403\uff1a\u5ffd\u7565\u9209\u7684\u88dc\u5145<\/h3>\n<p>\u99ac\u62c9\u677e\u904e\u7a0b\u4e2d\u53ea\u559d\u767d\u6c34\u800c\u4e0d\u88dc\u5145\u96fb\u89e3\u8cea\uff0c\u53ef\u80fd\u5c0e\u81f4\u4f4e\u8840\u9209\u75c7\uff08Hyponatremia\uff09\uff0c\u6bd4\u812b\u6c34\u66f4\u5371\u96aa\u3002\u9078\u7528\u542b\u9209\u96fb\u89e3\u8cea\u98f2\u6599\u6216\u9e7d\u4e38\u3002<\/p>\n<h3>\u8aa4\u53404\uff1a\u8cfd\u5f8c\u7acb\u5373\u5927\u5403<\/h3>\n<p>\u5b8c\u8cfd\u5f8c\u8178\u80c3\u529f\u80fd\u5c1a\u672a\u5b8c\u5168\u6062\u5fa9\uff0c\u61c9\u5f9e\u6d41\u8cea\u548c\u6613\u6d88\u5316\u98df\u7269\u958b\u59cb\uff0c\u9010\u6b65\u904e\u6e21\u5230\u6b63\u5e38\u9910\u98df\u3002<\/p>\n<h2>\u88dc\u5145\u5291\u63a8\u85a6\uff08\u99ac\u62c9\u677e\u5099\u8cfd\uff09<\/h2>\n<ul>\n<li><strong>\u9435\u8cea\uff1a<\/strong>\u7279\u5225\u662f\u5973\u6027\u8dd1\u8005\uff0c\u6708\u7d93\u52a0\u9ad8\u8a13\u7df4\u91cf\u5bb9\u6613\u7f3a\u9435<\/li>\n<li><strong>\u7dad\u4ed6\u547dD3 + 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