{"id":39660,"date":"2026-08-13T09:08:35","date_gmt":"2026-08-13T01:08:35","guid":{"rendered":"https:\/\/nutrigo.hk\/hk-stress-relief-diet-guide-2\/"},"modified":"2026-08-13T09:08:35","modified_gmt":"2026-08-13T01:08:35","slug":"hk-stress-relief-diet-guide-2","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/hk-stress-relief-diet-guide-2\/","title":{"rendered":"\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u90fd\u5e02\u4eba\u5fc5\u77e5\u7684\u6297\u58d3\u71df\u990a\u7d20\u3001\u6e1b\u58d3\u98df\u7269\u6e05\u55ae\u8207\u79d1\u5b78\u5316\u58d3\u529b\u7ba1\u7406\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p>\u9999\u6e2f\u751f\u6d3b\u7bc0\u594f\u6025\u901f\uff0c\u9577\u671f\u58d3\u529b\u5df2\u6210\u70ba\u90fd\u5e02\u4eba\u7684\u300c\u96b1\u5f62\u6bba\u624b\u300d\u3002\u4f60\u77e5\u9053\u55ce\uff1f\u98f2\u98df\u4e0d\u50c5\u5f71\u97ff\u8eab\u9ad4\u5065\u5eb7\uff0c\u66f4\u76f4\u63a5\u5de6\u53f3\u6211\u5011\u7684\u58d3\u529b\u6c34\u5e73\u8207\u60c5\u7dd2\u72c0\u614b\u3002\u900f\u904e\u79d1\u5b78\u5316\u7684\u6e1b\u58d3\u98f2\u98df\u7b56\u7565\uff0c\u4f60\u53ef\u4ee5\u5f9e\u6839\u672c\u6539\u5584\u58d3\u529b\u53cd\u61c9\uff0c\u91cd\u62fe\u8eab\u5fc3\u5e73\u8861\u3002<\/p>\n<h2>\u58d3\u529b\u5982\u4f55\u5f71\u97ff\u98f2\u98df\u8207\u8eab\u9ad4\uff1f<\/h2>\n<p>\u7576\u8eab\u9ad4\u8655\u65bc\u58d3\u529b\u72c0\u614b\uff0c\u76ae\u8cea\u9187\uff08\u58d3\u529b\u8377\u723e\u8499\uff09\u6c34\u5e73\u4e0a\u5347\uff0c\u6703\u5f15\u767c\u591a\u7a2e\u9023\u9396\u53cd\u61c9\uff1a<\/p>\n<ul>\n<li>\u589e\u52a0\u5c0d\u9ad8\u7cd6\u3001\u9ad8\u8102\u98df\u7269\u7684\u6e34\u671b\uff08\u4fd7\u7a31\u300c\u60c5\u7dd2\u6027\u9032\u98df\u300d\uff09<\/li>\n<li>\u7834\u58de\u6d88\u5316\u7cfb\u7d71\u529f\u80fd\uff0c\u5c0e\u81f4\u8178\u80c3\u4e0d\u9069<\/li>\n<li>\u52a0\u901f\u808c\u8089\u5206\u89e3\uff0c\u5e72\u64fe\u808c\u8089\u751f\u9577<\/li>\n<li>\u5f71\u97ff\u8840\u7cd6\u7a69\u5b9a\uff0c\u5c0e\u81f4\u80fd\u91cf\u5ffd\u9ad8\u5ffd\u4f4e<\/li>\n<li>\u964d\u4f4e\u514d\u75ab\u529b\uff0c\u5bb9\u6613\u751f\u75c5<\/li>\n<\/ul>\n<p>\u9577\u671f\u9ad8\u76ae\u8cea\u9187\u66f4\u6703\u4fc3\u9032\u8179\u90e8\u8102\u80aa\u56e4\u7a4d\uff0c\u5f62\u6210\u300c\u58d3\u529b\u80a5\u300d\u3002\u4e86\u89e3\u58d3\u529b\u8207\u98f2\u98df\u7684\u95dc\u4fc2\uff0c\u662f\u5236\u5b9a\u6709\u6548\u6e1b\u58d3\u98f2\u98df\u8a08\u5283\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<h2>5\u5927\u6e1b\u58d3\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n<h3>1. \u9382\uff08Magnesium\uff09\u2014 \u5929\u7136\u300c\u653e\u9b06\u5291\u300d<\/h3>\n<p>\u9382\u662f\u8abf\u7bc0\u58d3\u529b\u53cd\u61c9\u7684\u6838\u5fc3\u7926\u7269\u8cea\uff0c\u76f4\u63a5\u53c3\u8207\u8d85\u904e300\u7a2e\u9176\u53cd\u61c9\uff0c\u5305\u62ec\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u7684\u5408\u6210\u3002\u7814\u7a76\u986f\u793a\uff0c\u6162\u6027\u58d3\u529b\u6703\u6d88\u8017\u8eab\u9ad4\u7684\u9382\u5132\u5099\uff0c\u800c\u7f3a\u9382\u53c8\u6703\u52a0\u5287\u7126\u616e\u611f\uff0c\u5f62\u6210\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n<p><strong>\u9999\u6e2f\u6700\u4f73\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u9ed1\u6731\u53e4\u529b\uff08\u6bcf100g\u542b152mg\u9382\uff09\u3001\u5357\u74dc\u7c7d\uff08\u6bcf30g\u542b156mg\uff09\u3001\u83e0\u83dc\u3001\u674f\u4ec1\u3001\u8170\u679c\u3002\u6bcf\u65e5\u76ee\u6a19\u651d\u53d6\u91cf\uff1a\u7537\u6027420mg\uff0c\u5973\u6027320mg\u3002<\/p>\n<h3>2. Omega-3\u8102\u80aa\u9178 \u2014 \u6297\u708e\u8b77\u8166<\/h3>\n<p>Omega-3\uff08\u5c24\u5176\u662fEPA\u548cDHA\uff09\u80fd\u6291\u5236\u708e\u75c7\u53cd\u61c9\uff0c\u4fdd\u8b77\u5927\u8166\u795e\u7d93\u5143\uff0c\u4e26\u8abf\u7bc0\u8840\u6e05\u7d20\u8207\u591a\u5df4\u80fa\u7684\u529f\u80fd\u3002\u591a\u9805\u7814\u7a76\u8b49\u5be6\uff0c\u5b9a\u671f\u651d\u53d6Omega-3\u53ef\u986f\u8457\u964d\u4f4e\u7126\u616e\u75c7\u72c0\u905420%\u3002<\/p>\n<p><strong>\u9999\u6e2f\u6700\u4f73\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u4e09\u6587\u9b5a\uff08\u6bcf100g\u542b2.2g Omega-3\uff09\u3001\u541e\u62ff\u9b5a\u3001\u6838\u6843\u3001\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u3002\u5efa\u8b70\u6bcf\u9031\u81f3\u5c11\u98df2\u6b21\u6df1\u6d77\u9b5a\u3002<\/p>\n<h3>3. \u7dad\u4ed6\u547dB\u7fa4 \u2014 \u795e\u7d93\u7cfb\u7d71\u652f\u67f1<\/h3>\n<p>B\u65cf\u7dad\u4ed6\u547d\uff08B1\u3001B6\u3001B12\u3001\u8449\u9178\uff09\u662f\u5408\u6210\u8840\u6e05\u7d20\u3001\u591a\u5df4\u80fa\u7b49\u300c\u5feb\u6a02\u8377\u723e\u8499\u300d\u7684\u5fc5\u8981\u8f14\u52a9\u56e0\u5b50\u3002\u58d3\u529b\u72c0\u614b\u4e0b\uff0cB\u65cf\u7dad\u4ed6\u547d\u6d88\u8017\u901f\u5ea6\u5927\u589e\u3002\u7dad\u4ed6\u547dB6\u5c24\u5176\u91cd\u8981\uff0c\u76f4\u63a5\u5f71\u97ffGABA\uff08\u6291\u5236\u6027\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff09\u7684\u5408\u6210\u3002<\/p>\n<p><strong>\u9999\u6e2f\u6700\u4f73\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u96de\u80f8\u8089\uff08B6\u8c50\u5bcc\uff09\u3001\u96de\u86cb\uff08B12\uff09\u3001\u5168\u7a40\u7269\uff08B1\uff09\u3001\u7da0\u8449\u852c\u83dc\uff08\u8449\u9178\uff09\u3001\u725b\u8089\uff08B12\uff09\u3002<\/p>\n<h3>4. \u8272\u6c28\u9178\uff08Tryptophan\uff09\u2014 \u8840\u6e05\u7d20\u524d\u9a45\u7269<\/h3>\n<p>\u8272\u6c28\u9178\u662f\u8840\u6e05\u7d20\uff08\u300c\u5feb\u6a02\u8377\u723e\u8499\u300d\uff09\u548c\u892a\u9ed1\u6fc0\u7d20\uff08\u7761\u7720\u8377\u723e\u8499\uff09\u7684\u552f\u4e00\u524d\u9a45\u7269\u3002\u651d\u53d6\u8db3\u5920\u8272\u6c28\u9178\u914d\u5408\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6709\u52a9\u63d0\u5347\u5927\u8166\u8840\u6e05\u7d20\u6c34\u5e73\uff0c\u6539\u5584\u60c5\u7dd2\u8207\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<p><strong>\u9999\u6e2f\u6700\u4f73\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u706b\u96de\u8089\u3001\u96de\u8089\u3001\u8c46\u8150\u3001\u5357\u74dc\u7c7d\u3001\u725b\u5976\u3001\u9999\u8549\u3002\u665a\u9910\u52a0\u5165\u9019\u4e9b\u98df\u7269\u6709\u52a9\u4fc3\u9032\u7761\u7720\u3002<\/p>\n<h3>5. \u7dad\u4ed6\u547dC \u2014 \u76ae\u8cea\u9187\u8abf\u7bc0\u5668<\/h3>\n<p>\u814e\u4e0a\u817a\uff08\u5206\u6ccc\u76ae\u8cea\u9187\u7684\u5668\u5b98\uff09\u542b\u6709\u5168\u8eab\u6700\u9ad8\u6fc3\u5ea6\u7684\u7dad\u4ed6\u547dC\u3002\u58d3\u529b\u53cd\u61c9\u671f\u9593\uff0c\u7dad\u4ed6\u547dC\u88ab\u5927\u91cf\u6d88\u8017\u3002\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u65e5\u88dc\u51451000mg\u7dad\u4ed6\u547dC\u53ef\u986f\u8457\u964d\u4f4e\u76ae\u8cea\u9187\u6c34\u5e73\u53ca\u58d3\u529b\u53cd\u61c9\u3002<\/p>\n<p><strong>\u9999\u6e2f\u6700\u4f73\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u5947\u7570\u679c\uff08\u6bcf\u500b\u7d0470mg\uff09\u3001\u6a59\u3001\u8349\u8393\u3001\u897f\u862d\u82b1\u3001\u71c8\u7c60\u6912\uff08\u7d05\u8272\u6700\u9ad8\uff0c\u6bcf100g\u9054183mg\uff09\u3002<\/p>\n<h2>\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u300c\u9ed1\u540d\u55ae\u300d\uff1a\u9019\u4e9b\u98df\u7269\u8b93\u58d3\u529b\u66f4\u56b4\u91cd<\/h2>\n<h3>\u7cbe\u88fd\u7cd6\u8207\u9ad8GI\u98df\u7269<\/h3>\n<p>\u767d\u98ef\u3001\u767d\u9eb5\u5305\u3001\u73cd\u73e0\u5976\u8336\u3001\u751c\u54c1\u7b49\u9ad8GI\u98df\u7269\u6703\u9020\u6210\u8840\u7cd6\u6025\u5347\u6025\u8dcc\uff0c\u89f8\u767c\u76ae\u8cea\u9187\u5206\u6ccc\uff0c\u5f62\u6210\u300c\u7cd6\u4efd\u7126\u616e\u5faa\u74b0\u300d\u3002\u9999\u6e2f\u4eba\u5e38\u898b\u7684\u4e0b\u5348\u8336\u6587\u5316\uff08\u83e0\u863f\u5305+\u5976\u8336\uff09\u6b63\u662f\u5178\u578b\u7684\u58d3\u529b\u52a0\u5287\u7d44\u5408\u3002<\/p>\n<h3>\u5496\u5561\u56e0\u904e\u91cf<\/h3>\n<p>\u6bcf\u65e5\u5496\u5561\u56e0\u651d\u53d6\u8d85\u904e400mg\uff08\u7d044\u676f\u5496\u5561\uff09\uff0c\u6703\u76f4\u63a5\u523a\u6fc0\u76ae\u8cea\u9187\u548c\u814e\u4e0a\u817a\u7d20\u5206\u6ccc\uff0c\u4ee4\u539f\u672c\u5df2\u7dca\u7e43\u7684\u795e\u7d93\u7cfb\u7d71\u96ea\u4e0a\u52a0\u971c\u3002\u5982\u679c\u4f60\u767c\u73fe\u559d\u5496\u5561\u5f8c\u66f4\u7126\u616e\uff0c\u9019\u5c31\u662f\u8a0a\u865f\u3002<\/p>\n<h3>\u9152\u7cbe<\/h3>\n<p>\u5f88\u591a\u9999\u6e2f\u4eba\u4ee5\u9152\u7cbe\u300c\u6e1b\u58d3\u300d\uff0c\u4f46\u9152\u7cbe\u5be6\u969b\u4e0a\u662f\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u6291\u5236\u5291\uff0c\u96d6\u7136\u77ed\u66ab\u653e\u9b06\uff0c\u4f46\u6703\u7834\u58de\u6df1\u5c64\u7761\u7720\u3001\u6d88\u8017B\u65cf\u7dad\u4ed6\u547d\uff0c\u7fcc\u65e5\u53cd\u800c\u66f4\u7126\u616e\u3002<\/p>\n<h3>\u8d85\u52a0\u5de5\u98df\u54c1<\/h3>\n<p>\u5373\u98df\u9eb5\u3001\u85af\u7247\u3001\u7f50\u982d\u98df\u54c1\u7b49\u8d85\u52a0\u5de5\u98df\u54c1\u542b\u5927\u91cf\u4eba\u5de5\u6dfb\u52a0\u7269\u3001\u53cd\u5f0f\u8102\u80aa\uff0c\u6703\u52a0\u5287\u5168\u8eab\u708e\u75c7\u53cd\u61c9\uff0c\u76f4\u63a5\u5f71\u97ff\u5927\u8166\u529f\u80fd\u8207\u60c5\u7dd2\u8abf\u7bc0\u80fd\u529b\u3002<\/p>\n<h2>7\u5929\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u8a08\u5283<\/h2>\n<h3>\u65e9\u9910\u5efa\u8b70\uff087:00-8:00am\uff09<\/h3>\n<ul>\n<li><strong>\u9078\u9805A\uff1a<\/strong>\u71d5\u9ea5\u7ca5 + \u9999\u8549 + \u6838\u6843 + \u5168\u8102\u725b\u5976\uff08\u5bcc\u542b\u8272\u6c28\u9178\u3001\u9382\u3001Omega-3\uff09<\/li>\n<li><strong>\u9078\u9805B\uff1a<\/strong>\u5168\u9ea5\u9eb5\u5305 + \u7092\u86cb + \u83e0\u83dc + \u5947\u7570\u679c\uff08B\u7fa4 + \u7dad\u4ed6\u547dC + \u8272\u6c28\u9178\uff09<\/li>\n<li><strong>\u9078\u9805C\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a + \u6df7\u5408\u8393\u679c + \u4e9e\u9ebb\u7c7d + \u8702\u871c\uff08\u8272\u6c28\u9178 + \u6297\u6c27\u5316\u5291\uff09<\/li>\n<\/ul>\n<h3>\u5348\u9910\u5efa\u8b70\uff0812:00-1:00pm\uff09<\/h3>\n<ul>\n<li><strong>\u9078\u9805A\uff1a<\/strong>\u4e09\u6587\u9b5a\u98ef\u76d2 + \u897f\u862d\u82b1 + \u7cd9\u7c73\uff08Omega-3 + \u8449\u9178 + \u8907\u5408\u78b3\u6c34\uff09<\/li>\n<li><strong>\u9078\u9805B\uff1a<\/strong>\u96de\u80f8\u6c99\u5f8b + \u725b\u6cb9\u679c + \u85dc\u9ea5\uff08B6 + \u5065\u5eb7\u8102\u80aa + 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\u8591\u9ec3\u98ef\uff08B12 + 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Axis\uff09\u2014\u2014\u8178\u9053\u83cc\u7fa4\u76f4\u63a5\u5f71\u97ff\u5927\u8166\u60c5\u7dd2\u8abf\u7bc0\u3002\u7d0490%\u7684\u8840\u6e05\u7d20\u5728\u8178\u9053\u88fd\u9020\uff0c\u56e0\u6b64\u8178\u9053\u5065\u5eb7\u5c31\u662f\u60c5\u7dd2\u5065\u5eb7\u3002<\/p>\n<p><strong>\u63d0\u5347\u8178\u9053\u5065\u5eb7\u7684\u7b56\u7565\uff1a<\/strong><\/p>\n<ul>\n<li>\u6bcf\u65e5\u651d\u53d6\u76ca\u751f\u5143\u98df\u7269\uff1a\u6d0b\u8525\u3001\u849c\u982d\u3001\u9999\u8549\u3001\u71d5\u9ea5<\/li>\n<li>\u5b9a\u671f\u98df\u7528\u767c\u9175\u98df\u7269\uff1a\u958b\u83f2\u723e\u4e73\u916a\u3001\u5473\u564c\u3001\u6ce1\u83dc\u3001\u7d0d\u8c46<\/li>\n<li>\u589e\u52a0\u81b3\u98df\u7e96\u7dad\u651d\u53d6\uff1a\u76ee\u6a19\u6bcf\u65e525-30g<\/li>\n<li>\u6e1b\u5c11\u8d85\u52a0\u5de5\u98df\u54c1\uff0c\u4fdd\u8b77\u8178\u9053\u83cc\u7fa4\u591a\u6a23\u6027<\/li>\n<\/ul>\n<h2>\u5be6\u7528\u6e1b\u58d3\u98f2\u98df\u7b56\u7565\uff08\u9999\u6e2f\u60c5\u5883\uff09<\/h2>\n<h3>\u4e0a\u73ed\u65cf\u5916\u98df\u653b\u7565<\/h3>\n<p>\u9999\u6e2f\u6253\u5de5\u4ed4\u591a\u6578\u5916\u98df\uff0c\u4ee5\u4e0b\u662f\u8336\u9910\u5ef3\/\u5feb\u9910\u5e97\u7684\u300c\u6e1b\u58d3\u9078\u64c7\u300d\uff1a<\/p>\n<ul>\n<li>\u9078\u96dc\u7ce7\u98ef\/\u7cd9\u7c73\u4ee3\u66ff\u767d\u98ef<\/li>\n<li>\u591a\u9078\u9b5a\u985e\u6216\u96de\u8089\uff0c\u5c11\u9078\u70b8\u7269<\/li>\n<li>\u6e6f\u6c34\u9078\u6e05\u6e6f\uff0c\u907f\u514d\u904e\u9e79<\/li>\n<li>\u98f2\u54c1\u9078\u51cd\u7da0\u8336\u6216\u9bae\u5976\uff0c\u907f\u514d\u73cd\u73e0\u5976\u8336\u6216\u6c7d\u6c34<\/li>\n<li>\u751c\u54c1\u9078\u6c34\u679c\u4ee3\u66ff\u751c\u7cd5\u9ede<\/li>\n<\/ul>\n<h3>\u88dc\u5145\u5291\u5efa\u8b70<\/h3>\n<p>\u5982\u679c\u98f2\u98df\u96e3\u4ee5\u9054\u5230\u76ee\u6a19\u651d\u53d6\u91cf\uff0c\u53ef\u8003\u616e\u4ee5\u4e0b\u88dc\u5145\u5291\uff1a<\/p>\n<ul>\n<li><strong>\u9382\u88dc\u5145\u5291\uff1a<\/strong>\u7518\u6c28\u9178\u9382\u6216\u860b\u679c\u9178\u9382\uff08\u5438\u6536\u7387\u6700\u9ad8\uff09\uff0c\u7761\u524d\u670d\u7528<\/li>\n<li><strong>\u7dad\u4ed6\u547dB\u8907\u5408\u5291\uff1a<\/strong>\u9078\u542b\u6d3b\u6027B12\uff08\u7532\u9237\u80fa\uff09\u7684\u914d\u65b9<\/li>\n<li><strong>Omega-3\u9b5a\u6cb9\uff1a<\/strong>\u9078EPA+DHA\u7e3d\u91cf\u22651000mg\/\u7c92<\/li>\n<li><strong>\u9069\u61c9\u539f\u8349\u672c\uff1a<\/strong>\u5357\u975e\u9189\u8304\uff08Ashwagandha\uff09\u5df2\u6709\u591a\u9805RCT\u8b49\u5be6\u964d\u76ae\u8cea\u9187\u6548\u679c<\/li>\n<\/ul>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit%e8%a8%93%e7%b7%b4%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e8%88%87%e8%8d%b7%e7%88%be%e8%92%99%e5%b9%b3%e8%a1%a1%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">\u5065\u8eab\u8207\u8377\u723e\u8499\u5e73\u8861\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e8%88%87%e7%9d%a1%e7%9c%a0%e5%93%81%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">\u5065\u8eab\u8207\u7761\u7720\u54c1\u8cea\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>\n<h2>\u7acb\u5373\u958b\u59cb\u4f60\u7684\u500b\u4eba\u5316\u6e1b\u58d3\u98f2\u98df\u8a08\u5283<\/h2>\n<p>\u4e86\u89e3\u6e1b\u58d3\u98f2\u98df\u7406\u8ad6\u53ea\u662f\u7b2c\u4e00\u6b65\uff0c\u771f\u6b63\u7684\u6539\u8b8a\u4f86\u81ea\u500b\u4eba\u5316\u7684\u98f2\u98df\u8a08\u5283\u3002\u6bcf\u500b\u4eba\u7684\u58d3\u529b\u6e90\u3001\u751f\u6d3b\u7bc0\u594f\u548c\u98f2\u98df\u7fd2\u6163\u90fd\u4e0d\u540c\uff0cNutrigo\u7684\u5c08\u696d\u71df\u990a\u5e2b\u53ef\u4ee5\u70ba\u4f60\u5ea6\u8eab\u8a02\u9020\u9069\u5408\u9999\u6e2f\u751f\u6d3b\u7684\u6e1b\u58d3\u98f2\u98df\u65b9\u6848\u3002<\/p>\n<p>\u7acb\u5373\u4f7f\u7528 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u5ba2\u88fd\u5316\u9910\u76d2\u670d\u52d9<\/a>\uff0c\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab <strong>\u6eff$500\u6e1b$50<\/strong>\uff0c\u8b93\u98f2\u98df\u6210\u70ba\u4f60\u6700\u5f37\u5927\u7684\u6e1b\u58d3\u5de5\u5177\uff01<\/p>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u751f\u6d3b\u7bc0\u594f\u6025\u901f\uff0c\u9577\u671f\u58d3\u529b\u5df2\u6210\u70ba\u90fd\u5e02\u4eba\u7684\u300c\u96b1\u5f62\u6bba\u624b\u300d\u3002\u4f60\u77e5\u9053\u55ce\uff1f\u98f2\u98df\u4e0d\u50c5\u5f71\u97ff\u8eab\u9ad4\u5065\u5eb7\uff0c\u66f4\u76f4\u63a5\u5de6\u53f3\u6211\u5011\u7684\u58d3\u529b\u6c34\u5e73 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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