{"id":39661,"date":"2026-08-13T09:11:08","date_gmt":"2026-08-13T01:11:08","guid":{"rendered":"https:\/\/nutrigo.hk\/gut-health-diet-guide-hk-3\/"},"modified":"2026-08-13T09:11:08","modified_gmt":"2026-08-13T01:11:08","slug":"gut-health-diet-guide-hk-3","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/gut-health-diet-guide-hk-3\/","title":{"rendered":"\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u8178\u9053\u83cc\u7fa4\u512a\u5316\u7b56\u7565\u3001\u76ca\u751f\u5143\u98df\u7269\u8207\u63d0\u5347\u904b\u52d5\u8868\u73fe\u8178\u8166\u8ef8\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p>\u300c\u8178\u9053\u662f\u7b2c\u4e8c\u500b\u5927\u8166\u300d\u2014\u2014\u9019\u53e5\u8a71\u5df2\u5f9e\u7384\u5b78\u9032\u5165\u4e3b\u6d41\u79d1\u5b78\u3002\u8fd1\u5e74\u7814\u7a76\u767c\u73fe\uff0c\u8178\u9053\u83cc\u7fa4\uff08Gut 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\u589e\u52a0\u81b3\u98df\u7e96\u7dad\u651d\u53d6\uff08\u76ca\u751f\u5143\uff09<\/h3>\n<p>\u81b3\u98df\u7e96\u7dad\u662f\u6709\u76ca\u83cc\u7684\u300c\u7ce7\u98df\u300d\uff0c\u5c24\u5176\u662f\u53ef\u6eb6\u6027\u7e96\u7dad\uff08\u76ca\u751f\u5143\uff09\uff0c\u80fd\u9078\u64c7\u6027\u4fc3\u9032\u96d9\u6b67\u687f\u83cc\u548c\u4e73\u9178\u83cc\u7b49\u6709\u76ca\u83cc\u589e\u6b96\u3002<\/p>\n<p><strong>\u9999\u6e2f\u6700\u4f73\u76ca\u751f\u5143\u98df\u7269\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li>\u6d0b\u8525\u548c\u849c\u982d\uff08\u83ca\u7cd6\u542b\u91cf\u6700\u9ad8\uff09<\/li>\n<li>\u672a\u719f\u9999\u8549\uff08\u6297\u6027\u6fb1\u7c89\uff09<\/li>\n<li>\u71d5\u9ea5\uff08\u03b2-\u8461\u805a\u7cd6\uff09<\/li>\n<li>\u8606\u7b4d\u3001\u97ed\u83dc\uff08\u83ca\u82e3\u578b\u76ca\u751f\u5143\uff09<\/li>\n<li>\u8c46\u985e\uff08\u5404\u7a2e\u8c46\u3001\u6241\u8c46\uff09<\/li>\n<\/ul>\n<p>\u76ee\u6a19\uff1a\u6bcf\u65e5\u81b3\u98df\u7e96\u7dad25-35g\uff0c\u4f46\u9999\u6e2f\u4eba\u5e73\u5747\u651d\u53d6\u91cf\u50c5\u7d0415g\uff0c\u9700\u8981\u5927\u5e45\u63d0\u5347\u3002<\/p>\n<h3>2. \u5b9a\u671f\u651d\u53d6\u767c\u9175\u98df\u7269\uff08\u76ca\u751f\u83cc\uff09<\/h3>\n<p>\u767c\u9175\u98df\u7269\u76f4\u63a5\u63d0\u4f9b\u6d3b\u6027\u6709\u76ca\u83cc\uff0c\u80fd\u88dc\u5145\u8178\u9053\u83cc\u7fa4\u591a\u6a23\u6027\u3002\u53f2\u4e39\u798f\u5927\u5b782021\u5e74\u7814\u7a76\u8b49\u5be6\uff0c\u6bcf\u65e5\u651d\u53d6\u767c\u9175\u98df\u7269\u53ef\u572810\u9031\u5167\u986f\u8457\u63d0\u5347\u8178\u9053\u83cc\u7fa4\u591a\u6a23\u6027\uff0c\u540c\u6642\u964d\u4f4e\u708e\u75c7\u6a19\u8a18\u7269\u3002<\/p>\n<p><strong>\u63a8\u85a6\u767c\u9175\u98df\u7269\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u5e0c\u81d8\u4e73\u916a\/\u958b\u83f2\u723e\uff1a<\/strong>\u542b\u5927\u91cf\u4e73\u9178\u83cc\u548c\u96d9\u6b67\u687f\u83cc<\/li>\n<li><strong>\u97d3\u5f0f\u6ce1\u83dc\uff1a<\/strong>\u5bcc\u542b\u690d\u7269\u4e73\u687f\u83cc\uff0c\u9999\u6e2f\u8d85\u5e02\u666e\u904d\u6709\u552e<\/li>\n<li><strong>\u5473\u564c\uff1a<\/strong>\u65e5\u672c\u50b3\u7d71\u767c\u9175\u5927\u8c46\uff0c\u542b\u8c50\u5bcc\u9eb4\u83cc<\/li>\n<li><strong>\u7d0d\u8c46\uff1a<\/strong>\u542b\u7368\u7279\u7684\u7d0d\u8c46\u67af\u8349\u687f\u83cc\uff0c\u53e6\u542b\u7dad\u4ed6\u547dK2<\/li>\n<li><strong>\u918b\uff08\u751f\u860b\u679c\u918b\uff09\uff1a<\/strong>\u542b\u918b\u9178\u83cc\uff0c\u4fc3\u9032\u8178\u9053\u9178\u6027\u74b0\u5883<\/li>\n<\/ul>\n<h3>3. \u591a\u5403\u5f69\u8679\u852c\u679c\uff08\u591a\u915a\u985e\u5316\u5408\u7269\uff09<\/h3>\n<p>\u591a\u915a\u985e\u5316\u5408\u7269\uff08Polyphenols\uff09\u662f\u690d\u7269\u7684\u5929\u7136\u8272\u7d20\u548c\u9632\u79a6\u7269\u8cea\uff0c\u7814\u7a76\u986f\u793a\u80fd\u9078\u64c7\u6027\u589e\u6b96\u6709\u76ca\u83cc\u3001\u6291\u5236\u6709\u5bb3\u83cc\u3002\u9999\u6e2f\u5e02\u5834\u8272\u5f69\u8c50\u5bcc\u7684\u852c\u679c\u6b63\u662f\u6700\u4f73\u4f86\u6e90\u3002<\/p>\n<p><strong>\u9ad8\u591a\u915a\u98df\u7269\u6e05\u55ae\uff1a<\/strong><\/p>\n<ul>\n<li>\u85cd\u8393\u3001\u8349\u8393\u3001\u9ed1\u52a0\u4f96\u5b50\uff08\u82b1\u9752\u7d20\uff09<\/li>\n<li>\u7da0\u8336\u3001\u666e\u6d31\u8336\uff08\u5152\u8336\u7d20\u3001\u8336\u591a\u915a\uff09<\/li>\n<li>\u9ed1\u6731\u53e4\u529b \u226570%\uff08\u53ef\u53ef\u591a\u915a\uff09<\/li>\n<li>\u6a44\u6b16\u6cb9\uff08\u6a44\u6b16\u591a\u915a\uff09<\/li>\n<li>\u8591\u9ec3\uff08\u8591\u9ec3\u7d20\uff09<\/li>\n<li>\u77f3\u69b4\uff08\u5b89\u77f3\u69b4\u82f7\uff09<\/li>\n<\/ul>\n<h3>4. \u63a1\u7528\u591a\u6a23\u5316\u98f2\u98df\u6a21\u5f0f<\/h3>\n<p>\u8178\u9053\u83cc\u7fa4\u591a\u6a23\u6027\u8207\u5065\u5eb7\u6210\u6b63\u6bd4\u3002\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u9031\u651d\u53d630\u7a2e\u4ee5\u4e0a\u4e0d\u540c\u690d\u7269\u6027\u98df\u7269\u7684\u4eba\uff0c\u8178\u9053\u83cc\u7fa4\u591a\u6a23\u6027\u986f\u8457\u9ad8\u65bc\u651d\u53d6\u5c11\u65bc10\u7a2e\u7684\u4eba\u3002<\/p>\n<p><strong>\u5be6\u8e10\u65b9\u6cd5\uff1a<\/strong><\/p>\n<ul>\n<li>\u6bcf\u9031\u5617\u8a662-3\u7a2e\u65b0\u852c\u83dc\u6216\u6c34\u679c<\/li>\n<li>\u8f2a\u63db\u4f7f\u7528\u4e0d\u540c\u7a40\u7269\uff08\u7cd9\u7c73\u3001\u85dc\u9ea5\u3001\u854e\u9ea5\u3001\u71d5\u9ea5\uff09<\/li>\n<li>\u6df7\u5408\u4f7f\u7528\u4e0d\u540c\u8c46\u985e<\/li>\n<li>\u4f7f\u7528\u591a\u7a2e\u9999\u8349\u548c\u9999\u6599\u8abf\u5473\uff08\u6bcf\u7a2e\u90fd\u8a08\u7b97\u5728\u5167\uff09<\/li>\n<\/ul>\n<h3>5. 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href=\"https:\/\/nutrigo.hk\/en\/%e6%ad%a3%e5%bf%b5%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e6%8a%97%e7%82%8e%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e8%88%87%e8%8d%b7%e7%88%be%e8%92%99%e5%b9%b3%e8%a1%a1%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">\u5065\u8eab\u8207\u8377\u723e\u8499\u5e73\u8861\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>\n<h2>\u7acb\u5373\u8a02\u88fd\u4f60\u7684\u8178\u9053\u5065\u5eb7\u98f2\u98df\u8a08\u5283<\/h2>\n<p>\u8178\u9053\u5065\u5eb7\u662f\u9577\u671f\u6295\u8cc7\uff0c\u500b\u4eba\u5316\u7684\u98f2\u98df\u65b9\u6848\u6bd4\u4efb\u4f55\u88dc\u5145\u5291\u90fd\u66f4\u6709\u6548\u3002Nutrigo\u7684\u71df\u990a\u5e2b\u53ef\u6839\u64da\u4f60\u7684\u5065\u5eb7\u76ee\u6a19\u3001\u751f\u6d3b\u7bc0\u594f\u548c\u53e3\u5473\u504f\u597d\uff0c\u70ba\u4f60\u8a2d\u8a08\u5c08\u5c6c\u7684\u8178\u9053\u512a\u5316\u98f2\u98df\u8a08\u5283\u3002<\/p>\n<p>\u7acb\u5373\u8a66\u7528 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u5ba2\u88fd\u5316\u9910\u76d2\u670d\u52d9<\/a>\uff0c\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong> 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[&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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