{"id":39728,"date":"2026-08-14T09:07:15","date_gmt":"2026-08-14T01:07:15","guid":{"rendered":"https:\/\/nutrigo.hk\/holiday-diet-control-guide\/"},"modified":"2026-08-14T09:07:15","modified_gmt":"2026-08-14T01:07:15","slug":"holiday-diet-control-guide","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/holiday-diet-control-guide\/","title":{"rendered":"\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u5fc5\u77e5\u7684\u805a\u9910\u98f2\u98df\u7b56\u7565\u3001\u907f\u514d\u66b4\u98f2\u66b4\u98df\u6280\u5de7\u8207\u7bc0\u5f8c\u6062\u5fa9\u8a08\u5283"},"content":{"rendered":"<h2>\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\uff1a\u70ba\u4f55\u7bc0\u6176\u8b93\u4eba\u5931\u63a7\uff1f<\/h2>\n<p>\u8fb2\u66c6\u65b0\u5e74\u3001\u8056\u8a95\u7bc0\u3001\u4e2d\u79cb\u7bc0\u2026\u2026\u9999\u6e2f\u4eba\u7684\u751f\u6d3b\u5145\u6eff\u7bc0\u6176\u805a\u9910\u3002\u7814\u7a76\u986f\u793a\uff0c\u4e00\u822c\u4eba\u5728\u7bc0\u65e5\u671f\u9593\u5e73\u5747\u6bcf\u5929\u591a\u651d\u53d6 500\u20131,000 \u5361\u8def\u91cc\uff0c\u4e00\u500b\u7bc0\u65e5\u4e0b\u4f86\u9ad4\u91cd\u8f15\u6613\u589e\u52a0 1\u20133 \u516c\u65a4\u3002\u554f\u984c\u4e0d\u5728\u65bc\u300c\u5076\u723e\u653e\u7e31\u300d\uff0c\u800c\u5728\u65bc\u7bc0\u65e5\u5f80\u5f80\u9023\u7e8c\u591a\u5929\uff0c\u8b93\u8eab\u9ad4\u6301\u7e8c\u8655\u65bc\u71b1\u91cf\u904e\u5269\u72c0\u614b\u3002<\/p>\n<p>\u672c\u6587\u63d0\u4f9b\u4e00\u5957\u5be6\u7528\u7684\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u6846\u67b6\uff0c\u5e6b\u52a9\u4f60\u5728\u4eab\u53d7\u7f8e\u98df\u7684\u540c\u6642\uff0c\u4e0d\u8b93\u8f9b\u82e6\u7df4\u51fa\u7684\u9ad4\u614b\u524d\u529f\u76e1\u5ee2\u3002<\/p>\n<h2>\u7bc0\u65e5\u98f2\u98df\u7684\u4e09\u5927\u9677\u9631<\/h2>\n<h3>1. \u7121\u9650\u91cf\u88dc\u5145\u7684\u5fc3\u614b<\/h3>\n<p>\u300c\u4eca\u65e5\u7279\u5225\u65e5\u5b50\uff0c\u98df\u591a\u5c11\u90fd\u7121\u6240\u8b02\u3002\u300d\u9019\u7a2e\u601d\u7dad\u662f\u7bc0\u65e5\u9ad4\u91cd\u589e\u52a0\u7684\u6700\u5927\u5143\u5147\u3002\u7bc0\u65e5\u98df\u7269\u672c\u8eab\u71b1\u91cf\u5df2\u9ad8\uff0c\u52a0\u4e0a\u300c\u514d\u8cbb\u4efb\u98df\u300d\u7684\u5fc3\u614b\uff0c\u5f88\u5bb9\u6613\u5728\u4e0d\u77e5\u4e0d\u89ba\u9593\u651d\u5165\u96d9\u500d\u751a\u81f3\u4e09\u500d\u7684\u5e73\u6642\u98df\u91cf\u3002<\/p>\n<h3>2. \u9152\u7cbe\u7684\u96b1\u85cf\u71b1\u91cf<\/h3>\n<p>\u7bc0\u65e5\u805a\u6703\u5c11\u4e0d\u4e86\u98f2\u9152\u3002\u4e00\u676f\u7d05\u9152\u7d04 125 \u5361\u8def\u91cc\uff0c\u4e00\u7f50\u5564\u9152\u7d04 150 \u5361\u8def\u91cc\uff0c\u4e00\u676f\u96de\u5c3e\u9152\u53ef\u9054 300 \u5361\u8def\u91cc\u4ee5\u4e0a\u3002\u9152\u7cbe\u4e0d\u4f46\u672c\u8eab\u6709\u71b1\u91cf\uff0c\u66f4\u6703\u964d\u4f4e\u4f60\u7684\u98f2\u98df\u81ea\u5236\u529b\uff0c\u8b93\u4f60\u5728\u540c\u4e00\u665a\u5403\u5f97\u66f4\u591a\u3002<\/p>\n<h3>3. \u9032\u98df\u901f\u5ea6\u904e\u5feb<\/h3>\n<p>\u805a\u9910\u6c23\u6c1b\u71b1\u9b27\uff0c\u908a\u8aaa\u8a71\u908a\u9032\u98df\uff0c\u5f80\u5f80\u4e0d\u77e5\u4e0d\u89ba\u5feb\u901f\u5403\u5b8c\u6574\u684c\u83dc\u3002\u5927\u8166\u9700\u8981\u7d04 20 \u5206\u9418\u624d\u80fd\u63a5\u6536\u5230\u300c\u98fd\u300d\u7684\u8a0a\u865f\uff0c\u9032\u98df\u904e\u5feb\u6975\u6613\u904e\u91cf\u3002<\/p>\n<h2>\u7bc0\u65e5\u524d\u7684\u6e96\u5099\u7b56\u7565<\/h2>\n<h3>\u63d0\u524d\u8f15\u65b7\u98df<\/h3>\n<p>\u7bc0\u65e5\u7576\u5929\u65e9\u9910\u9078\u64c7\u9ad8\u86cb\u767d\u3001\u4f4e\u71b1\u91cf\u7684\u98df\u7269\uff0c\u4f8b\u5982\u767d\u716e\u86cb\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u6216\u86cb\u767d\u7c89\u6c96\u6ce1\u3002\u6e1b\u5c11\u5348\u9910\u5206\u91cf\uff0c\u70ba\u665a\u4e0a\u7684\u805a\u9910\u300c\u9810\u7559\u7a7a\u9593\u300d\u2014\u2014\u4f46\u4e0d\u8981\u5b8c\u5168\u4e0d\u5403\uff0c\u9019\u53ea\u6703\u8b93\u4f60\u665a\u4e0a\u66b4\u98f2\u66b4\u98df\u3002<\/p>\n<h3>\u4fdd\u6301\u8a13\u7df4\u8a08\u5283<\/h3>\n<p>\u7bc0\u65e5\u524d\u5f8c\u7dad\u6301\u5065\u8eab\u7fd2\u6163\uff0c\u5373\u4f7f\u53ea\u662f 30 \u5206\u9418\u7684\u6709\u6c27\u6216\u91cd\u91cf\u8a13\u7df4\uff0c\u4e5f\u80fd\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u8b93\u8eab\u9ad4\u5728\u7bc0\u65e5\u671f\u9593\u66f4\u6709\u6548\u6d88\u8017\u591a\u9918\u71b1\u91cf\u3002<\/p>\n<h3>\u5145\u8db3\u98f2\u6c34<\/h3>\n<p>\u805a\u9910\u524d\u559d\u8db3 500ml \u6c34\uff0c\u4e0d\u4f46\u5e6b\u52a9\u63a7\u5236\u98df\u617e\uff0c\u66f4\u80fd\u907f\u514d\u5c07\u53e3\u6e34\u8aa4\u4f5c\u98e2\u9913\u3002\u7bc0\u65e5\u671f\u9593\u591a\u88dc\u6c34\u4ea6\u6709\u52a9\u6e1b\u5c11\u9152\u7cbe\u5c0d\u8eab\u9ad4\u7684\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n<h2>\u805a\u9910\u73fe\u5834\u7684\u98f2\u98df\u6280\u5de7<\/h2>\n<h3>\u512a\u5148\u9078\u64c7\u86cb\u767d\u8cea\u98df\u7269<\/h3>\n<p>\u958b\u59cb\u9032\u98df\u6642\u512a\u5148\u53d6\u84b8\u9b5a\u3001\u767d\u5207\u96de\u3001\u71d2\u8089\u7b49\u86cb\u767d\u8cea\u8c50\u5bcc\u98df\u7269\u3002\u86cb\u767d\u8cea\u80fd\u589e\u52a0\u98fd\u8179\u611f\uff0c\u8b93\u4f60\u4e4b\u5f8c\u9762\u5c0d\u9ad8\u71b1\u91cf\u83dc\u5f0f\u6642\uff0c\u81ea\u7136\u6e1b\u5c11\u651d\u53d6\u91cf\u3002<\/p>\n<h3>\u852c\u83dc\u5148\u884c<\/h3>\n<p>\u5148\u5403\u7092\u852c\u83dc\u3001\u84b8\u8c46\u8150\u7b49\u4f4e\u71b1\u91cf\u98df\u7269\uff0c\u586b\u5145\u4e00\u90e8\u5206\u80c3\u5bb9\u91cf\u3002\u9019\u6a23\u7576\u9ad8\u8102\u80aa\u3001\u9ad8\u7cd6\u5206\u83dc\u5f0f\u4e0a\u684c\u6642\uff0c\u4f60\u7684\u98df\u617e\u5df2\u76f8\u5c0d\u964d\u4f4e\u3002<\/p>\n<h3>\u6e1b\u5c11\u91ac\u6c41\u651d\u53d6<\/h3>\n<p>\u7bc0\u65e5\u83dc\u5f0f\u7684\u71b1\u91cf\u5f80\u5f80\u85cf\u5728\u91ac\u6c41\u4e2d\u2014\u2014\u8814\u6cb9\u3001\u6c99\u5f8b\u91ac\u3001\u751c\u9178\u91ac\u7b49\u3002\u76e1\u91cf\u9078\u64c7\u539f\u5473\u6216\u5c11\u91ac\uff0c\u6216\u8005\u5c07\u91ac\u6599\u653e\u5728\u5c0f\u789f\u8638\u53d6\uff0c\u800c\u975e\u76f4\u63a5\u6dcb\u5728\u98df\u7269\u4e0a\u3002<\/p>\n<h3>\u8070\u660e\u98f2\u9152<\/h3>\n<p>\u82e5\u9078\u64c7\u98f2\u9152\uff0c\u512a\u5148\u9078\u7d05\u9152\u6216\u6e05\u9152\uff0c\u907f\u514d\u542b\u7cd6\u91cf\u9ad8\u7684\u96de\u5c3e\u9152\u548c\u751c\u9152\u3002\u6bcf\u98f2\u4e00\u676f\u9152\u5f8c\uff0c\u88dc\u98f2\u4e00\u676f\u6c34\uff0c\u65e2\u80fd\u7a00\u91cb\u9152\u7cbe\uff0c\u4e5f\u80fd\u964d\u4f4e\u6574\u665a\u7684\u7e3d\u9152\u7cbe\u651d\u5165\u91cf\u3002<\/p>\n<h3>\u6162\u98df\u6cd5\u5247<\/h3>\n<p>\u6bcf\u53e3\u98df\u7269\u5480\u56bc 20 \u6b21\uff0c\u653e\u4e0b\u7b77\u5b50\u518d\u62ff\u8d77\u3002\u8207\u65c1\u908a\u7684\u4eba\u591a\u8aaa\u8a71\uff0c\u81ea\u7136\u653e\u6162\u9032\u98df\u7bc0\u594f\uff0c\u7d66\u5927\u8166\u8db3\u5920\u6642\u9593\u63a5\u6536\u98fd\u8179\u8a0a\u865f\u3002<\/p>\n<h2>\u4e0d\u540c\u7bc0\u65e5\u7684\u91dd\u5c0d\u7b56\u7565<\/h2>\n<h3>\u8fb2\u66c6\u65b0\u5e74<\/h3>\n<p>\u5e74\u591c\u98ef\u901a\u5e38\u83dc\u5f0f\u8c50\u76db\u3002\u91cd\u9ede\u662f\u63a7\u5236\u767d\u98ef\u7684\u4efd\u91cf\uff08\u4e0d\u8d85\u904e\u4e00\u7897\uff09\uff0c\u4ee5\u6d77\u9bae\u548c\u84b8\u83dc\u70ba\u4e3b\uff0c\u907f\u514d\u904e\u591a\u70b8\u7269\u5982\u863f\u8514\u7cd5\u3001\u6cb9\u89d2\u3002\u62dc\u5e74\u671f\u9593\u7684\u7cd6\u679c\u548c\u5c0f\u98df\u8981\u7279\u5225\u6ce8\u610f\uff0c\u4e00\u5c0f\u5305\u82b1\u751f\u9165\u5df2\u6709\u7d04 100 \u5361\u8def\u91cc\u3002<\/p>\n<h3>\u8056\u8a95\u7bc0<\/h3>\n<p>\u8056\u8a95\u5927\u9910\u5e38\u898b\u706b\u96de\u3001\u7117\u85af\u3001\u829d\u58eb\u7b49\u9ad8\u71b1\u91cf\u98df\u7269\u3002\u5efa\u8b70\u706b\u96de\u9078\u64c7\u53bb\u76ae\u96de\u8089\uff08\u71b1\u91cf\u8f03\u96de\u76ae\u5c11\u4e09\u5206\u4e4b\u4e00\uff09\uff0c\u829d\u58eb\u4ee5\u5c0f\u91cf\u54c1\u5690\uff0c\u7117\u85af\u52a0\u4f4e\u8102\u4e73\u916a\u53d6\u4ee3\u725b\u6cb9\u3002<\/p>\n<h3>\u4e2d\u79cb\u7bc0<\/h3>\n<p>\u6708\u9905\u662f\u7bc0\u65e5\u71b1\u91cf\u70b8\u5f48\u2014\u2014\u4e00\u500b\u86cb\u9ec3\u84ee\u84c9\u6708\u9905\u7d04 700\u2013800 \u5361\u8def\u91cc\u3002\u5efa\u8b70\u4e00\u500b\u6708\u9905\u56db\u4eba\u5206\u4eab\uff0c\u642d\u914d\u7121\u7cd6\u666e\u6d31\u8336\u5e6b\u52a9\u6d88\u5316\uff0c\u4e26\u5728\u7bc0\u5f8c\u52a0\u5f37\u6709\u6c27\u8a13\u7df4\u3002<\/p>\n<h2>\u7bc0\u65e5\u5f8c\u7684\u6062\u5fa9\u8a08\u5283<\/h2>\n<p>\u7bc0\u65e5\u7d50\u675f\u5f8c\u4e0d\u8981\u9a5a\u614c\uff0c\u5373\u4f7f\u9ad4\u91cd\u6709\u6240\u589e\u52a0\uff0c\u5927\u90e8\u5206\u90fd\u662f\u6c34\u5206\u548c\u7cd6\u539f\uff0c\u4e26\u975e\u771f\u6b63\u7684\u8102\u80aa\u3002\u57f7\u884c\u4ee5\u4e0b 3\u20135 \u5929\u6062\u5fa9\u8a08\u5283\uff1a<\/p>\n<ul>\n<li><strong>Day 1\u20132\uff1a<\/strong>\u56de\u5230\u6b63\u5e38\u98f2\u98df\uff0c\u589e\u52a0\u852c\u83dc\u548c\u7e96\u7dad\u651d\u53d6\uff0c\u88dc\u5145\u8db3\u5920\u6c34\u5206\uff0c\u5e6b\u52a9\u6392\u51fa\u591a\u9918\u9209\u5206\u548c\u6c34\u816b<\/li>\n<li><strong>Day 3\u20134\uff1a<\/strong>\u9069\u5ea6\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\uff0c\u9032\u884c\u4e2d\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\uff08\u5982 30\u201345 \u5206\u9418\u8dd1\u6b65\u6216\u6e38\u6cf3\uff09<\/li>\n<li><strong>Day 5\uff1a<\/strong>\u6062\u5fa9\u6b63\u5e38\u8a13\u7df4\u8a08\u5283\uff0c\u5fc5\u8981\u6642\u914d\u5408 16\/8 \u9593\u6b47\u6027\u65b7\u98df\u6e05\u7406\u8178\u80c3<\/li>\n<\/ul>\n<h2>\u7bc0\u65e5\u98f2\u98df\u7684\u5fc3\u7406\u8abf\u9069<\/h2>\n<p>\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u4e0d\u4ee3\u8868\u8981\u7d55\u98df\u6216\u62d2\u7d55\u6240\u6709\u7f8e\u98df\u3002\u904e\u5206\u56b4\u82db\u53cd\u800c\u5bb9\u6613\u7522\u751f\u5fc3\u7406\u58d3\u529b\uff0c\u6700\u7d42\u5c0e\u81f4\u66f4\u56b4\u91cd\u7684\u66b4\u98f2\u66b4\u98df\u3002\u5efa\u8b70\u4ee5\u300c80\/20 \u6cd5\u5247\u300d\u601d\u8003\u7bc0\u65e5\u98f2\u98df\uff1a80% \u6642\u9593\u7dad\u6301\u5065\u5eb7\u98f2\u98df\u7fd2\u6163\uff0c20% \u6642\u9593\u5141\u8a31\u81ea\u5df1\u5f48\u6027\u4eab\u53d7\u3002<\/p>\n<p>\u7bc0\u65e5\u672c\u4f86\u5c31\u662f\u70ba\u4e86\u8207\u5bb6\u4eba\u670b\u53cb\u5171\u4eab\u559c\u6085\uff0c\u98f2\u98df\u53ea\u662f\u5176\u4e2d\u4e00\u90e8\u5206\u3002\u7576\u4f60\u80fd\u5920\u5f9e\u5bb9\u5730\u5728\u4eab\u53d7\u7f8e\u98df\u7684\u540c\u6642\u4fdd\u6301\u9ad4\u614b\uff0c\u624d\u662f\u771f\u6b63\u7684\u98f2\u98df\u81ea\u7531\u3002<\/p>\n<h2>\ud83c\udfaf \u7acb\u5373\u884c\u52d5\uff1a\u5c08\u696d\u71df\u990a\u652f\u63f4<\/h2>\n<p>\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u8aaa\u6613\u884c\u96e3\uff0c\u82e5\u4f60\u9700\u8981\u5c08\u696d\u7684\u500b\u4eba\u5316\u98f2\u98df\u898f\u5283\uff0c<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u5ea6\u8eab\u5b9a\u5236\u9910\u76d2<\/a>\u53ef\u6309\u4f60\u7684\u7bc0\u65e5\u884c\u7a0b\u3001\u8a13\u7df4\u8a08\u5283\u548c\u5065\u5eb7\u76ee\u6a19\uff0c\u70ba\u4f60\u8a2d\u8a08\u5f48\u6027\u98f2\u98df\u65b9\u6848\u3002<\/p>\n<p>\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c\u4eab\u6709 <strong>\u6eff $500 \u6e1b $50<\/strong> \u7684\u7bc0\u65e5\u512a\u60e0\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u9152\u7cbe\u5b8c\u5168\u6307\u5357\/\">\u5065\u8eab\u8207\u9152\u7cbe\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u98f2\u9152\u5f71\u97ff\u8207\u6062\u5fa9\u79d8\u8a23<\/a><\/li>\n<li><a 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