{"id":39896,"date":"2026-08-15T09:05:24","date_gmt":"2026-08-15T01:05:24","guid":{"rendered":"https:\/\/nutrigo.hk\/swimming-fitness-nutrition-guide-2\/"},"modified":"2026-08-15T09:05:24","modified_gmt":"2026-08-15T01:05:24","slug":"swimming-fitness-nutrition-guide-2","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/swimming-fitness-nutrition-guide-2\/","title":{"rendered":"\u6e38\u6cf3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6e38\u6cf3\u4eba\u58eb\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u88dc\u6c34\u6280\u5de7\u8207\u63d0\u5347\u6c34\u4e2d\u8868\u73fe\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u6e38\u6cf3\u662f\u9999\u6e2f\u6700\u53d7\u6b61\u8fce\u7684\u904b\u52d5\u4e4b\u4e00\uff0c\u7121\u8ad6\u662f\u5728\u516c\u5171\u6cf3\u6c60\u6253\u5708\u3001\u958b\u653e\u6c34\u57df\u9577\u6e38\uff0c\u9084\u662f\u7af6\u6280\u8a13\u7df4\uff0c\u6b63\u78ba\u7684\u98f2\u98df\u7b56\u7565\u90fd\u80fd\u986f\u8457\u63d0\u5347\u4f60\u7684\u6c34\u4e2d\u8868\u73fe\uff0c\u52a0\u901f\u9ad4\u80fd\u6062\u5fa9\u3002\u9019\u7bc7\u5b8c\u5168\u6307\u5357\u5c07\u5f9e\u79d1\u5b78\u89d2\u5ea6\u89e3\u6790\u6e38\u6cf3\u904b\u52d5\u54e1\u7684\u71df\u990a\u9700\u6c42\uff0c\u52a9\u4f60\u5728\u6c34\u4e2d\u767c\u63ee\u6700\u4f73\u72c0\u614b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6e38\u6cf3\u7684\u80fd\u91cf\u6d88\u8017\u7279\u9ede<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e38\u6cf3\u662f\u5168\u8eab\u6027\u6709\u6c27\u904b\u52d5\uff0c\u540c\u6642\u5c0d\u4e0a\u80a2\u3001\u6838\u5fc3\u548c\u4e0b\u80a2\u808c\u7fa4\u8981\u6c42\u6975\u9ad8\u3002\u76f8\u6bd4\u8dd1\u6b65\uff0c\u6e38\u6cf3\u56e0\u6c34\u7684\u963b\u529b\uff0c\u6bcf\u5c0f\u6642\u6d88\u8017\u71b1\u91cf\u7d04 400\u2013700 \u5927\u5361\uff08\u8996\u4e4e\u5f37\u5ea6\u8207\u9ad4\u91cd\uff09\u3002\u6c34\u4e2d\u6563\u71b1\u6548\u7387\u6bd4\u9678\u5730\u9ad8\uff0c\u4ee4\u4eba\u5f80\u5f80\u4f4e\u4f30\u6d88\u8017\u91cf\u2014\u2014\u9019\u6b63\u662f\u8a31\u591a\u6e38\u6cf3\u611b\u597d\u8005\u7121\u6cd5\u6709\u6548\u6e1b\u8102\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6e38\u6cf3\u524d\u98f2\u98df\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d 2\u20133 \u5c0f\u6642\uff1a\u6b63\u9910\u88dc\u7d66<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff1a\u71d5\u9ea5\u3001\u7cd9\u7c73\u98ef\u3001\u5168\u9ea5\u9eb5\u5305\u2014\u2014\u6162\u901f\u91cb\u653e\u80fd\u91cf\uff0c\u7dad\u6301\u8a13\u7df4\u5168\u7a0b\u4f9b\u80fd<\/li>\n<li><strong>\u9069\u91cf\u86cb\u767d\u8cea<\/strong>\uff1a\u96de\u80f8\u8089\u3001\u9b5a\u3001\u8c46\u8150\u2014\u2014\u63d0\u4f9b\u6c28\u57fa\u9178\uff0c\u6e1b\u5c11\u8a13\u7df4\u4e2d\u808c\u8089\u5206\u89e3<\/li>\n<li><strong>\u4f4e\u8102\u80aa<\/strong>\uff1a\u6cb9\u81a9\u98df\u7269\u5ef6\u7de9\u6d88\u5316\uff0c\u6c34\u4e2d\u904b\u52d5\u6703\u589e\u52a0\u8178\u80c3\u4e0d\u9069\u98a8\u96aa<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a8\u85a6\u9910\u55ae\u793a\u7bc4\uff1a\u7cd9\u7c73\u98ef + \u6e05\u84b8\u9b5a\u67f3 + \u7092\u6642\u852c\uff0c\u6216\u5168\u9ea5\u9eb5\u5305 + \u6c34\u716e\u86cb + \u9999\u8549\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d 30\u201360 \u5206\u9418\uff1a\u8f15\u91cf\u88dc\u7d66<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u8a13\u7df4\u524d\u7121\u6cd5\u9032\u884c\u6b63\u9910\uff0c\u53ef\u9078\u64c7\u6613\u6d88\u5316\u7684\u5c0f\u98df\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e00\u6839\u9999\u8549\uff08\u5feb\u901f\u78b3\u6c34 + \u9240\u8cea\uff09<\/li>\n<li>\u4e00\u676f\u4f4e\u8102\u5e0c\u81d8\u4e73\u916a<\/li>\n<li>\u5e7e\u584a\u71d5\u9ea5\u9905\u4e7e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f \u907f\u514d\u5728\u4e0b\u6c34\u524d 30 \u5206\u9418\u9032\u98df\u5927\u91cf\u98df\u7269\uff0c\u4ee5\u9632\u62bd\u7b4b\u548c\u8178\u80c3\u4e0d\u9069\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6e38\u6cf3\u4e2d\u7684\u88dc\u6c34\u7b56\u7565<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u4eba\u5728\u6e38\u6cf3\u6642\u5ffd\u7565\u88dc\u6c34\uff0c\u56e0\u70ba\u5728\u6c34\u4e2d\u4e0d\u5bb9\u6613\u611f\u5230\u53e3\u6e34\u3002\u4f46\u4e8b\u5be6\u4e0a\uff0c\u6cf3\u6c60\u74b0\u5883\uff08\u51b7\u6c23\u3001\u6e38\u6cf3\u6c60\u84b8\u767c\uff09\u4ee4\u9ad4\u6eab\u96e3\u4ee5\u660e\u986f\u4e0a\u5347\uff0c\u5927\u8166\u6291\u5236\u4e86\u53e3\u6e34\u611f\uff0c\u5c0e\u81f4\u812b\u6c34\u98a8\u96aa\u66f4\u9ad8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u88dc\u6c34\u5efa\u8b70<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d<\/strong>\uff1a\u4e0b\u6c34\u524d 2 \u5c0f\u6642\u98f2\u7528 400\u2013600ml \u6e05\u6c34<\/li>\n<li><strong>\u8a13\u7df4\u4e2d\uff08\u8d85\u904e 60 \u5206\u9418\uff09<\/strong>\uff1a\u6bcf 15\u201320 \u5206\u9418\u65bc\u6c60\u908a\u88dc\u5145 150\u2013200ml<\/li>\n<li><strong>\u8a13\u7df4\u5f8c<\/strong>\uff1a\u88dc\u5145\u6d41\u5931\u91cf\u2014\u2014\u9ad4\u91cd\u6bcf\u6e1b\u5c11 0.5kg \u9700\u88dc\u5145\u7d04 500\u2013700ml<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u8ddd\u96e2\u6216\u9577\u6642\u9593\u8a13\u7df4\uff08\u8d85\u904e 90 \u5206\u9418\uff09\u53ef\u8003\u616e\u904b\u52d5\u98f2\u6599\u88dc\u5145\u96fb\u89e3\u8cea\uff0c\u7279\u5225\u662f\u9209\u548c\u9240\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6e38\u6cf3\u5f8c\u98f2\u98df\u7b56\u7565\uff1a30 \u5206\u9418\u9ec3\u91d1\u7a97\u53e3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e38\u6cf3\u5f8c\u808c\u8089\u7cd6\u539f\u8017\u76e1\uff0c\u86cb\u767d\u8cea\u5408\u6210\u901f\u7387\u63d0\u5347\uff0c\u662f\u88dc\u7d66\u7684\u6700\u4f73\u6642\u6a5f\u3002\u76ee\u6a19\u662f\u5728\u8a13\u7df4\u5f8c 30\u201360 \u5206\u9418\u5167\u651d\u53d6\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff1a20\u201330g\uff08\u6062\u5fa9\u7cd6\u539f\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea<\/strong>\uff1a20\u201325g\uff08\u4fee\u5fa9\u53ca\u5efa\u7acb\u808c\u8089\uff09<\/li>\n<li><strong>\u6bd4\u4f8b\u5efa\u8b70<\/strong>\uff1a\u78b3\u6c34\uff1a\u86cb\u767d\u8cea = 3:1 \u81f3 4:1<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u63a8\u85a6\u6e38\u6cf3\u5f8c\u98df\u7269<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f4e\u8102\u725b\u5976 + \u9999\u8549\uff08\u5feb\u901f\u88dc\u7d66\uff0c\u65b9\u4fbf\u651c\u5e36\u81f3\u6cf3\u6c60\uff09<\/li>\n<li>\u96de\u80f8\u8089\u4e09\u6587\u6cbb\uff08\u86cb\u767d\u8cea + \u78b3\u6c34\u517c\u5099\uff09<\/li>\n<li>\u9ad8\u86cb\u767d\u5e0c\u81d8\u4e73\u916a + \u71d5\u9ea5\uff08\u6162\u901f\u6062\u5fa9\uff0c\u9069\u5408\u665a\u9593\u8a13\u7df4\u5f8c\uff09<\/li>\n<li>\u65e5\u5f0f\u7389\u5b50\u98ef\u7cf0\uff08\u9999\u6e2f\u6cf3\u6c60\u9644\u8fd1\u4fbf\u5229\u5e97\u5e38\u898b\uff0c\u7dca\u6025\u88dc\u7d66\u9078\u64c7\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9577\u8ddd\u96e2\u6e38\u6cf3\u7684\u78b3\u6c34\u88dd\u8f09\u7b56\u7565<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u6b63\u5099\u6230\u6e21\u6d77\u6cf3\u6216\u9577\u8ddd\u96e2\u9435\u4eba\u4e09\u9805\uff0c\u8cfd\u524d 2\u20133 \u5929\u7684\u78b3\u6c34\u88dd\u8f09\uff08Carb Loading\uff09\u53ef\u986f\u8457\u63d0\u5347\u8010\u529b\u8868\u73fe\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u651d\u53d6\u91cf<\/strong>\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd 7\u201312g \u78b3\u6c34\uff08\u5927\u5e45\u589e\u52a0\uff09<\/li>\n<li><strong>\u6e1b\u5c11\u8a13\u7df4\u91cf<\/strong>\uff1a\u8b93\u808c\u8089\u5145\u5206\u5132\u5b58\u7cd6\u539f<\/li>\n<li><strong>\u63a7\u5236\u86cb\u767d\u8cea\u8207\u8102\u80aa<\/strong>\uff1a\u907f\u514d\u6d88\u5316\u8ca0\u64d4<\/li>\n<li><strong>\u9999\u6e2f\u63a8\u85a6\u98df\u7269<\/strong>\uff1a\u767d\u98ef\u3001\u9eb5\u98df\u3001\u756a\u85af\u3001\u6c34\u679c\uff08\u907f\u514d\u9ad8\u7e96\u7dad\u98df\u7269\u4ee5\u514d\u8178\u80c3\u4e0d\u9069\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6e38\u6cf3\u904b\u52d5\u54e1\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u9435\u8cea\uff08Iron\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e38\u6cf3\u904b\u52d5\u54e1\u56e0\u8a13\u7df4\u5f37\u5ea6\u9ad8\uff0c\u52a0\u4e0a\u5973\u6027\u6708\u7d93\u9031\u671f\uff0c\u7f3a\u9435\u98a8\u96aa\u8f03\u9ad8\u3002\u9435\u8cea\u4e0d\u8db3\u6703\u964d\u4f4e\u651c\u6c27\u80fd\u529b\uff0c\u4ee4\u6e38\u6cf3\u8868\u73fe\u76f4\u63a5\u4e0b\u964d\u3002\u63a8\u85a6\u98df\u7269\uff1a\u7626\u725b\u8089\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3001\u8c46\u985e\u3001\u914d\u5408\u7dad\u4ed6\u547d C \u98df\u7269\u4e00\u8d77\u9032\u98df\u4ee5\u63d0\u5347\u5438\u6536\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u9223\u8cea\u8207\u7dad\u4ed6\u547d D<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e38\u6cf3\u96d6\u7136\u662f\u975e\u8ca0\u91cd\u904b\u52d5\uff0c\u9aa8\u9abc\u5065\u5eb7\u4ecd\u7136\u91cd\u8981\u3002\u9223\u8cea\u4f86\u6e90\uff1a\u4f4e\u8102\u725b\u5976\u3001\u8c46\u8150\u3001\u829d\u9ebb\uff1b\u7dad\u4ed6\u547d D\uff1a\u6236\u5916\u967d\u5149\u66dd\u66ec\uff08\u6e38\u6cf3\u5f8c\u4e0d\u8981\u7acb\u5373\u6c96\u6dbc\uff0c\u77ed\u66ab\u65e5\u66ec\u6709\u52a9\u5408\u6210\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Omega-3 \u8102\u80aa\u9178<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u52a9\u6e1b\u5c11\u708e\u75c7\u53cd\u61c9\uff0c\u52a0\u901f\u9577\u6642\u9593\u6e38\u6cf3\u5f8c\u7684\u808c\u8089\u6062\u5fa9\u3002\u63a8\u85a6\uff1a\u4e09\u6587\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u6838\u6843\u3001\u4e9e\u9ebb\u7c7d\uff0c\u6bcf\u9031 2\u20133 \u6b21\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u96fb\u89e3\u8cea\uff08\u9209\u3001\u9240\u3001\u9382\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e38\u6cf3\u5927\u91cf\u6392\u6c57\u4f46\u56e0\u5728\u6c34\u4e2d\u96e3\u4ee5\u5bdf\u89ba\uff0c\u96fb\u89e3\u8cea\u6d41\u5931\u4e0d\u53ef\u5ffd\u8996\u3002\u9999\u8549\uff08\u9240\uff09\u3001\u674f\u4ec1\uff08\u9382\uff09\u3001\u5c11\u91cf\u6d77\u9e7d\uff08\u9209\uff09\u662f\u65e5\u5e38\u88dc\u5145\u7684\u597d\u9078\u64c7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9069\u5408\u9999\u6e2f\u6e38\u6cf3\u4eba\u58eb\u7684\u4e00\u65e5\u98f2\u98df\u8a08\u5283<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u4ee5\u65e9\u4e0a\u6e38\u6cf3\u8a13\u7df4\uff087am\u20138am\uff09\u7684\u9999\u6e2f\u6253\u5de5\u4ed4\u70ba\u4f8b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>6:15am\uff08\u8a13\u7df4\u524d\uff09<\/strong>\uff1a\u9999\u8549\u4e00\u6839 + \u4e00\u676f\u7121\u7cd6\u8c46\u6f3f<\/li>\n<li><strong>8:15am\uff08\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\uff09<\/strong>\uff1a\u5168\u9ea5\u9eb5\u5305 + \u6c34\u716e\u86cb + \u4f4e\u8102\u725b\u5976<\/li>\n<li><strong>12:00pm\uff08\u5348\u9910\uff09<\/strong>\uff1a\u7cd9\u7c73\u98ef + \u84b8\u9b5a + \u7092\u6642\u852c + \u6e05\u6e6f<\/li>\n<li><strong>3:30pm\uff08\u4e0b\u5348\u8336\uff09<\/strong>\uff1a\u5e0c\u81d8\u4e73\u916a + \u6df7\u5408\u5805\u679c<\/li>\n<li><strong>7:00pm\uff08\u665a\u9910\uff09<\/strong>\uff1a\u96de\u80f8\u8089 + \u756a\u85af + \u6c99\u62c9\uff08\u914d\u6a44\u6b16\u6cb9\uff09<\/li>\n<li><strong>9:30pm\uff08\u7761\u524d\uff0c\u82e5\u9700\u8981\uff09<\/strong>\uff1a\u4e00\u676f\u4f4e\u8102\u725b\u5976\uff08\u916a\u86cb\u767d\uff0c\u591c\u9593\u4fee\u5fa9\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u932f\u8aa4\uff1a\u9999\u6e2f\u6cf3\u53cb\u8981\u907f\u514d<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u274c \u7a7a\u8179\u6e38\u6cf3\u8d85\u904e 60 \u5206\u9418\u2014\u2014\u80fd\u91cf\u4e0d\u8db3\u5c0e\u81f4\u8868\u73fe\u4e0b\u964d\u53ca\u808c\u8089\u6d41\u5931<\/li>\n<li>\u274c \u6e38\u5b8c\u5373\u98f2\u5927\u91cf\u51cd\u98f2\u2014\u2014\u523a\u6fc0\u8178\u80c3\uff0c\u4e0d\u5229\u6d88\u5316\u5438\u6536<\/li>\n<li>\u274c \u53ea\u9760\u6cf3\u6c60\u9644\u8fd1\u7684\u9b5a\u86cb\u7c89\u88dc\u7d66\u2014\u2014\u5347\u7cd6\u6307\u6578\u904e\u9ad8\uff0c\u7f3a\u4e4f\u512a\u8cea\u86cb\u767d\u8cea<\/li>\n<li>\u274c \u4e0d\u559d\u6c34\u56e0\u70ba\u300c\u5728\u6c34\u88e1\u4e86\u300d\u2014\u2014\u6c34\u4e2d\u540c\u6a23\u812b\u6c34\uff0c\u9700\u4e3b\u52d5\u88dc\u6c34<\/li>\n<li>\u274c \u5ffd\u7565\u8a13\u7df4\u5f8c\u86cb\u767d\u8cea\u88dc\u5145\u2014\u2014\u5f71\u97ff\u808c\u8089\u6062\u5fa9\u548c\u589e\u9577<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6e38\u6cf3\u8207\u9ad4\u91cd\u7ba1\u7406<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a31\u591a\u9999\u6e2f\u4eba\u9078\u64c7\u6e38\u6cf3\u6e1b\u91cd\uff0c\u4f46\u5e38\u898b\u8aa4\u5340\u662f\u6e38\u5b8c\u5f8c\u300c\u734e\u52f5\u81ea\u5df1\u300d\u5927\u5403\u4e00\u9813\uff0c\u7d50\u679c\u71b1\u91cf\u8d85\u6a19\u3002\u5efa\u8b70\uff1a\u6e38\u6cf3\u5f8c 30 \u5206\u9418\u5167\u88dc\u5145\u86cb\u767d\u8cea\u512a\u5148\uff08\u98fd\u809a\u611f\u5f37\uff09\uff0c\u800c\u975e\u5373\u6642\u651d\u53d6\u9ad8\u7cd6\u98df\u7269\uff0c\u6709\u52a9\u63a7\u5236\u6574\u9ad4\u71b1\u91cf\u651d\u53d6\u4e26\u4fdd\u6301\u808c\u8089\u91cf\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u512a\u5316\u4f60\u7684\u6e38\u6cf3\u98f2\u98df\u8a08\u5283 \ud83c\udfca<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u8981\u5728\u6e38\u6cf3\u8a13\u7df4\u4e0a\u66f4\u9032\u4e00\u6b65\uff1fNutrigo \u7684<strong><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u5c08\u696d\u8a02\u88fd\u9910\u76d2<\/a><\/strong>\u53ef\u6839\u64da\u4f60\u7684\u6e38\u6cf3\u8a13\u7df4\u6642\u9593\u8868\u548c\u500b\u4eba\u71df\u990a\u76ee\u6a19\uff0c\u914d\u642d\u6700\u5408\u9069\u7684\u524d\u5f8c\u8a13\u7df4\u9910\uff0c\u8b93\u4f60\u6bcf\u6b21\u4e0b\u6c34\u90fd\u80fd\u767c\u63ee\u6700\u4f73\u72c0\u614b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf81 <strong>\u9650\u6642\u512a\u60e0\uff1a\u8f38\u5165\u512a\u60e0\u78bc EATSMART\uff0c\u8a02\u55ae\u6eff $500 \u5373\u6e1b $50\uff01<\/strong><br>\ud83d\udc49 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u7acb\u5373\u8a02\u88fd\u4f60\u7684\u6e38\u6cf3\u8a13\u7df4\u98f2\u98df\u8a08\u5283<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u8dd1\u6b65\u71df\u990a\u5b8c\u5168\u6307\u5357\/\">\u8dd1\u6b65\u71df\u990a\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u8dd1\u624b\u5fc5\u77e5\u7684\u8dd1\u524d\u8dd1\u5f8c\u98f2\u98df\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u904b\u52d5\u5f8c\u808c\u8089\u75e0\u75db\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u904b\u52d5\u5f8c\u808c\u8089\u75e0\u75db\u98f2\u98df\uff1aDOMS\u6062\u5fa9\u71df\u990a\u7b56\u7565<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u6e38\u6cf3\u662f\u9999\u6e2f\u6700\u53d7\u6b61\u8fce\u7684\u904b\u52d5\u4e4b\u4e00\uff0c\u7121\u8ad6\u662f\u5728\u516c\u5171\u6cf3\u6c60\u6253\u5708\u3001\u958b\u653e\u6c34\u57df\u9577\u6e38\uff0c\u9084\u662f\u7af6\u6280\u8a13\u7df4\uff0c\u6b63\u78ba\u7684\u98f2\u98df\u7b56\u7565\u90fd\u80fd\u986f\u8457\u63d0\u5347\u4f60\u7684 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":39897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6e38\u6cf3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6e38\u6cf3\u4eba\u58eb\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565 | Nutrigo<\/title>\n<meta name=\"description\" content=\"\u9999\u6e2f\u6e38\u6cf3\u4eba\u58eb\u5fc5\u770b\uff01\u5168\u9762\u89e3\u6790\u6e38\u6cf3\u524d\u5f8c\u98f2\u98df\u7b56\u7565\u3001\u6c34\u4e2d\u88dc\u6c34\u6280\u5de7\u3001\u95dc\u9375\u71df\u990a\u7d20\u651d\u53d6\uff0c\u52a9\u4f60\u63d0\u5347\u6c34\u4e2d\u8868\u73fe\u8207\u52a0\u901f\u6062\u5fa9\uff0c\u914d\u5408Nutrigo\u8a02\u88fd\u9910\u76d2\u9054\u6210\u76ee\u6a19\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/swimming-fitness-nutrition-guide-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6e38\u6cf3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6e38\u6cf3\u4eba\u58eb\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565 | Nutrigo\" \/>\n<meta property=\"og:description\" content=\"\u9999\u6e2f\u6e38\u6cf3\u4eba\u58eb\u5fc5\u770b\uff01\u5168\u9762\u89e3\u6790\u6e38\u6cf3\u524d\u5f8c\u98f2\u98df\u7b56\u7565\u3001\u6c34\u4e2d\u88dc\u6c34\u6280\u5de7\u3001\u95dc\u9375\u71df\u990a\u7d20\u651d\u53d6\uff0c\u52a9\u4f60\u63d0\u5347\u6c34\u4e2d\u8868\u73fe\u8207\u52a0\u901f\u6062\u5fa9\uff0c\u914d\u5408Nutrigo\u8a02\u88fd\u9910\u76d2\u9054\u6210\u76ee\u6a19\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/swimming-fitness-nutrition-guide-2\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-15T01:05:24+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/swimming-fitness-nutrition-guide-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/swimming-fitness-nutrition-guide-2\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u6e38\u6cf3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6e38\u6cf3\u4eba\u58eb\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u88dc\u6c34\u6280\u5de7\u8207\u63d0\u5347\u6c34\u4e2d\u8868\u73fe\u98f2\u98df\u8a08\u5283\",\"datePublished\":\"2026-08-15T01:05:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/swimming-fitness-nutrition-guide-2\\\/\"},\"wordCount\":26,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/swimming-fitness-nutrition-guide-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/img_39896.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/swimming-fitness-nutrition-guide-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/swimming-fitness-nutrition-guide-2\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/swimming-fitness-nutrition-guide-2\\\/\",\"name\":\"\u6e38\u6cf3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6e38\u6cf3\u4eba\u58eb\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565 | Nutrigo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/swimming-fitness-nutrition-guide-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/swimming-fitness-nutrition-guide-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/img_39896.png\",\"datePublished\":\"2026-08-15T01:05:24+00:00\",\"description\":\"\u9999\u6e2f\u6e38\u6cf3\u4eba\u58eb\u5fc5\u770b\uff01\u5168\u9762\u89e3\u6790\u6e38\u6cf3\u524d\u5f8c\u98f2\u98df\u7b56\u7565\u3001\u6c34\u4e2d\u88dc\u6c34\u6280\u5de7\u3001\u95dc\u9375\u71df\u990a\u7d20\u651d\u53d6\uff0c\u52a9\u4f60\u63d0\u5347\u6c34\u4e2d\u8868\u73fe\u8207\u52a0\u901f\u6062\u5fa9\uff0c\u914d\u5408Nutrigo\u8a02\u88fd\u9910\u76d2\u9054\u6210\u76ee\u6a19\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/swimming-fitness-nutrition-guide-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/swimming-fitness-nutrition-guide-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/swimming-fitness-nutrition-guide-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/img_39896.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/img_39896.png\",\"width\":1392,\"height\":752},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/swimming-fitness-nutrition-guide-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6e38\u6cf3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6e38\u6cf3\u4eba\u58eb\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u88dc\u6c34\u6280\u5de7\u8207\u63d0\u5347\u6c34\u4e2d\u8868\u73fe\u98f2\u98df\u8a08\u5283\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6e38\u6cf3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6e38\u6cf3\u4eba\u58eb\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565 | Nutrigo","description":"\u9999\u6e2f\u6e38\u6cf3\u4eba\u58eb\u5fc5\u770b\uff01\u5168\u9762\u89e3\u6790\u6e38\u6cf3\u524d\u5f8c\u98f2\u98df\u7b56\u7565\u3001\u6c34\u4e2d\u88dc\u6c34\u6280\u5de7\u3001\u95dc\u9375\u71df\u990a\u7d20\u651d\u53d6\uff0c\u52a9\u4f60\u63d0\u5347\u6c34\u4e2d\u8868\u73fe\u8207\u52a0\u901f\u6062\u5fa9\uff0c\u914d\u5408Nutrigo\u8a02\u88fd\u9910\u76d2\u9054\u6210\u76ee\u6a19\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/swimming-fitness-nutrition-guide-2\/","og_locale":"en_US","og_type":"article","og_title":"\u6e38\u6cf3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6e38\u6cf3\u4eba\u58eb\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565 | Nutrigo","og_description":"\u9999\u6e2f\u6e38\u6cf3\u4eba\u58eb\u5fc5\u770b\uff01\u5168\u9762\u89e3\u6790\u6e38\u6cf3\u524d\u5f8c\u98f2\u98df\u7b56\u7565\u3001\u6c34\u4e2d\u88dc\u6c34\u6280\u5de7\u3001\u95dc\u9375\u71df\u990a\u7d20\u651d\u53d6\uff0c\u52a9\u4f60\u63d0\u5347\u6c34\u4e2d\u8868\u73fe\u8207\u52a0\u901f\u6062\u5fa9\uff0c\u914d\u5408Nutrigo\u8a02\u88fd\u9910\u76d2\u9054\u6210\u76ee\u6a19\u3002","og_url":"https:\/\/nutrigo.hk\/en\/swimming-fitness-nutrition-guide-2\/","og_site_name":"nutrigo.hk","article_published_time":"2026-08-15T01:05:24+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/swimming-fitness-nutrition-guide-2\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/swimming-fitness-nutrition-guide-2\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u6e38\u6cf3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6e38\u6cf3\u4eba\u58eb\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u88dc\u6c34\u6280\u5de7\u8207\u63d0\u5347\u6c34\u4e2d\u8868\u73fe\u98f2\u98df\u8a08\u5283","datePublished":"2026-08-15T01:05:24+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/swimming-fitness-nutrition-guide-2\/"},"wordCount":26,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/swimming-fitness-nutrition-guide-2\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/08\/img_39896.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/swimming-fitness-nutrition-guide-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/swimming-fitness-nutrition-guide-2\/","url":"https:\/\/nutrigo.hk\/swimming-fitness-nutrition-guide-2\/","name":"\u6e38\u6cf3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6e38\u6cf3\u4eba\u58eb\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565 | Nutrigo","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/swimming-fitness-nutrition-guide-2\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/swimming-fitness-nutrition-guide-2\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/08\/img_39896.png","datePublished":"2026-08-15T01:05:24+00:00","description":"\u9999\u6e2f\u6e38\u6cf3\u4eba\u58eb\u5fc5\u770b\uff01\u5168\u9762\u89e3\u6790\u6e38\u6cf3\u524d\u5f8c\u98f2\u98df\u7b56\u7565\u3001\u6c34\u4e2d\u88dc\u6c34\u6280\u5de7\u3001\u95dc\u9375\u71df\u990a\u7d20\u651d\u53d6\uff0c\u52a9\u4f60\u63d0\u5347\u6c34\u4e2d\u8868\u73fe\u8207\u52a0\u901f\u6062\u5fa9\uff0c\u914d\u5408Nutrigo\u8a02\u88fd\u9910\u76d2\u9054\u6210\u76ee\u6a19\u3002","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/swimming-fitness-nutrition-guide-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/swimming-fitness-nutrition-guide-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/swimming-fitness-nutrition-guide-2\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/08\/img_39896.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/08\/img_39896.png","width":1392,"height":752},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/swimming-fitness-nutrition-guide-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u6e38\u6cf3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6e38\u6cf3\u4eba\u58eb\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u88dc\u6c34\u6280\u5de7\u8207\u63d0\u5347\u6c34\u4e2d\u8868\u73fe\u98f2\u98df\u8a08\u5283"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/08\/img_39896.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/39896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=39896"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/39896\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/39897"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=39896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=39896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=39896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}