{"id":40002,"date":"2026-08-16T09:06:13","date_gmt":"2026-08-16T01:06:13","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%96%ae%e8%bb%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%96%ae%e8%bb%8a%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e9%95%b7%e9%80%94%e9%a8%8e\/"},"modified":"2026-08-16T09:06:13","modified_gmt":"2026-08-16T01:06:13","slug":"%e5%96%ae%e8%bb%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%96%ae%e8%bb%8a%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e9%95%b7%e9%80%94%e9%a8%8e","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%96%ae%e8%bb%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%96%ae%e8%bb%8a%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e9%95%b7%e9%80%94%e9%a8%8e\/","title":{"rendered":"\u55ae\u8eca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u55ae\u8eca\u624b\u5fc5\u77e5\u7684\u9577\u9014\u9a0e\u884c\u71df\u990a\u7b56\u7565\u3001\u88dc\u7d66\u6280\u5de7\u8207\u63d0\u5347\u8010\u529b\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<h2>\u524d\u8a00\uff1a\u55ae\u8eca\u904b\u52d5\u7684\u71df\u990a\u9700\u6c42<\/h2>\n<p>\u55ae\u8eca\u904b\u52d5\u5728\u9999\u6e2f\u8d8a\u4f86\u8d8a\u53d7\u6b61\u8fce\uff0c\u7121\u8ad6\u662f\u6cbf\u8457\u65b0\u754c\u55ae\u8eca\u5f91\u60a0\u9592\u9a0e\u884c\uff0c\u9084\u662f\u6311\u6230\u5927\u5e3d\u5c71\u3001\u98db\u9d5d\u5c71\u7684\u722c\u5761\u8def\u7dda\uff0c\u90fd\u9700\u8981\u5145\u8db3\u7684\u80fd\u91cf\u548c\u6b63\u78ba\u7684\u71df\u990a\u7b56\u7565\u3002\u9577\u6642\u9593\u9a0e\u884c\u5c0d\u9ad4\u80fd\u7684\u6d88\u8017\u6975\u5927\uff0c\u82e5\u71df\u990a\u88dc\u7d66\u4e0d\u7576\uff0c\u4e0d\u50c5\u5f71\u97ff\u8868\u73fe\uff0c\u66f4\u53ef\u80fd\u5c0e\u81f4\u75b2\u52de\u548c\u53d7\u50b7\u3002<\/p>\n<p>\u672c\u6587\u70ba\u9999\u6e2f\u55ae\u8eca\u611b\u597d\u8005\u63d0\u4f9b\u5b8c\u6574\u7684\u71df\u990a\u6307\u5357\uff0c\u6db5\u84cb\u9a0e\u884c\u524d\u4e2d\u5f8c\u7684\u98f2\u98df\u7b56\u7565\u3001\u9577\u9014\u9a0e\u884c\u88dc\u7d66\u6280\u5de7\uff0c\u4ee5\u53ca\u5982\u4f55\u900f\u904e\u98f2\u98df\u63d0\u5347\u8010\u529b\u548c\u6062\u5fa9\u6548\u7387\u3002<\/p>\n<h2>\u55ae\u8eca\u904b\u52d5\u7684\u80fd\u91cf\u7cfb\u7d71\u8207\u71df\u990a\u9700\u6c42<\/h2>\n<h3>1. \u6709\u6c27\u8010\u529b\u70ba\u4e3b<\/h3>\n<p>\u55ae\u8eca\u904b\u52d5\u4e3b\u8981\u4f9d\u8cf4\u6709\u6c27\u7cfb\u7d71\uff0c\u9577\u6642\u9593\u7dad\u6301\u4e2d\u7b49\u5f37\u5ea6\u8f38\u51fa\u3002\u9019\u610f\u5473\u8457\uff1a<\/p>\n<ul>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff1a\u4e3b\u8981\u71c3\u6599\u4f86\u6e90\uff0c\u9700\u6301\u7e8c\u88dc\u5145<\/li>\n<li><strong>\u8102\u80aa<\/strong>\uff1a\u4f4e\u5f37\u5ea6\u9a0e\u884c\u6642\u7684\u80fd\u91cf\u4f86\u6e90<\/li>\n<li><strong>\u86cb\u767d\u8cea<\/strong>\uff1a\u808c\u8089\u4fee\u5fa9\u8207\u7dad\u6301<\/li>\n<\/ul>\n<h3>2. \u722c\u5761\u8207\u885d\u523a\u7684\u7121\u6c27\u9700\u6c42<\/h3>\n<p>\u722c\u5761\u548c\u885d\u523a\u6642\u6703\u52d5\u7528\u7121\u6c27\u7cfb\u7d71\uff0c\u9700\u8981\uff1a<\/p>\n<ul>\n<li>\u5145\u8db3\u7684\u808c\u8089\u7cd6\u539f\u5132\u5099<\/li>\n<li>\u5feb\u901f\u5438\u6536\u7684\u78b3\u6c34\u5316\u5408\u7269<\/li>\n<li>\u9069\u7576\u7684\u96fb\u89e3\u8cea\u5e73\u8861<\/li>\n<\/ul>\n<h2>\u9a0e\u884c\u524d\u98f2\u98df\u7b56\u7565\uff1a\u5132\u5099\u80fd\u91cf<\/h2>\n<h3>\u9a0e\u884c\u524d3-4\u5c0f\u6642\uff1a\u6b63\u9910<\/h3>\n<p><strong>\u76ee\u6a19<\/strong>\uff1a\u6700\u5927\u5316\u7cd6\u539f\u5132\u5b58\uff0c\u907f\u514d\u80c3\u90e8\u4e0d\u9069<\/p>\n<p><strong>\u63a8\u85a6\u98df\u7269<\/strong>\uff1a<\/p>\n<ul>\n<li><strong>\u78b3\u6c34\u70ba\u4e3b<\/strong>\uff1a\u71d5\u9ea5\u7ca5\u3001\u9999\u8549\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u767d\u98ef\u3001\u70cf\u51ac<\/li>\n<li><strong>\u4e2d\u7b49\u86cb\u767d\u8cea<\/strong>\uff1a\u96de\u86cb\u3001\u4e73\u916a\u3001\u8c46\u6f3f<\/li>\n<li><strong>\u4f4e\u8102\u80aa\u4f4e\u7e96\u7dad<\/strong>\uff1a\u907f\u514d\u6cb9\u81a9\u3001\u96e3\u6d88\u5316\u98df\u7269<\/li>\n<\/ul>\n<p><strong>\u7bc4\u4f8b\u9910\u55ae<\/strong>\uff1a<\/p>\n<ul>\n<li>\u71d5\u9ea5\u7ca5 + \u9999\u8549 + \u674f\u4ec1\u7247 + \u8702\u871c<\/li>\n<li>\u5168\u9ea5\u591a\u58eb + \u82b1\u751f\u91ac + \u7092\u86cb + \u6a59\u6c41<\/li>\n<li>\u767d\u98ef + \u84b8\u96de\u80f8 + \u5c11\u91cf\u852c\u83dc<\/li>\n<\/ul>\n<h3>\u9a0e\u884c\u524d30-60\u5206\u9418\uff1a\u8f15\u98df\u88dc\u5145<\/h3>\n<p><strong>\u63a8\u85a6<\/strong>\uff1a<\/p>\n<ul>\n<li>\u9999\u8549 1-2 \u689d<\/li>\n<li>\u80fd\u91cf\u68d2<\/li>\n<li>\u767d\u9eb5\u5305 + \u679c\u91ac<\/li>\n<li>\u904b\u52d5\u98f2\u6599\uff08\u958b\u59cb\u88dc\u5145\u96fb\u89e3\u8cea\uff09<\/li>\n<\/ul>\n<h2>\u9a0e\u884c\u4e2d\u71df\u990a\u88dc\u7d66\uff1a\u6301\u7e8c\u4f9b\u80fd<\/h2>\n<h3>1. \u78b3\u6c34\u5316\u5408\u7269\u88dc\u7d66\u7b56\u7565<\/h3>\n<p><strong>\u539f\u5247<\/strong>\uff1a\u6bcf\u5c0f\u6642\u651d\u53d6 30-60 \u514b\u78b3\u6c34\u5316\u5408\u7269\uff08\u9a0e\u884c\u8d85\u904e 90 \u5206\u9418\uff09<\/p>\n<p><strong>\u88dc\u7d66\u9078\u64c7<\/strong>\uff1a<\/p>\n<ul>\n<li><strong>\u80fd\u91cf\u81a0<\/strong>\uff1a\u5feb\u901f\u5438\u6536\uff0c\u6bcf\u5305\u7d04 20-25g \u78b3\u6c34<\/li>\n<li><strong>\u80fd\u91cf\u68d2<\/strong>\uff1a\u8f03\u6709\u98fd\u8db3\u611f\uff0c\u6bcf\u689d\u7d04 30-40g \u78b3\u6c34<\/li>\n<li><strong>\u9999\u8549<\/strong>\uff1a\u5929\u7136\u9078\u64c7\uff0c1 \u689d\u4e2d\u578b\u9999\u8549\u7d04 27g \u78b3\u6c34<\/li>\n<li><strong>\u4e7e\u679c<\/strong>\uff1a\u8461\u8404\u4e7e\u3001\u6930\u68d7\u3001\u8292\u679c\u4e7e<\/li>\n<li><strong>\u904b\u52d5\u98f2\u6599<\/strong>\uff1a\u540c\u6642\u88dc\u5145\u96fb\u89e3\u8cea<\/li>\n<\/ul>\n<h3>2. \u88dc\u6c34\u8207\u96fb\u89e3\u8cea<\/h3>\n<p>\u9999\u6e2f\u590f\u5b63\u708e\u71b1\u6f6e\u6fd5\uff0c\u6d41\u6c57\u91cf\u5927\uff0c\u9700\u7279\u5225\u6ce8\u610f\uff1a<\/p>\n<ul>\n<li><strong>\u88dc\u6c34\u91cf<\/strong>\uff1a\u6bcf 15-20 \u5206\u9418\u559d 150-200ml<\/li>\n<li><strong>\u96fb\u89e3\u8cea<\/strong>\uff1a\u904b\u52d5\u98f2\u6599\u3001\u96fb\u89e3\u8cea\u9320\u3001\u9e7d\u4e38<\/li>\n<li><strong>\u76e3\u6e2c\u812b\u6c34<\/strong>\uff1a\u5c3f\u6db2\u984f\u8272\u61c9\u70ba\u6de1\u9ec3\u8272<\/li>\n<\/ul>\n<h3>3. \u9577\u9014\u9a0e\u884c\uff083+ \u5c0f\u6642\uff09\u7b56\u7565<\/h3>\n<p>\u8d85\u904e 3 \u5c0f\u6642\u7684\u9577\u9014\u9a0e\u884c\uff0c\u9700\u52a0\u5165\u300c\u771f\u98df\u7269\u300d\uff1a<\/p>\n<ul>\n<li>\u98ef\u7cf0\u3001\u4e09\u660e\u6cbb\uff08\u5bb9\u6613\u6d88\u5316\u7684\u78b3\u6c34 + \u5c11\u91cf\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u80fd\u91cf\u7403\uff08\u71d5\u9ea5 + \u6930\u68d7 + \u5805\u679c\uff09<\/li>\n<li>\u9e79\u5473\u96f6\u98df\uff08\u85af\u7247\u3001\u6912\u9e7d\u9905\u4e7e\uff0c\u88dc\u5145\u9209\uff09<\/li>\n<\/ul>\n<h2>\u9a0e\u884c\u5f8c\u6062\u5fa9\u98f2\u98df\uff1a\u9ec3\u91d1\u6642\u6a5f<\/h2>\n<h3>\u9a0e\u884c\u5f8c 30 \u5206\u9418\u5167\uff1a\u5feb\u901f\u6062\u5fa9<\/h3>\n<p><strong>\u76ee\u6a19<\/strong>\uff1a\u88dc\u5145\u7cd6\u539f\u3001\u4fee\u5fa9\u808c\u8089<\/p>\n<p><strong>\u9ec3\u91d1\u6bd4\u4f8b<\/strong>\uff1a\u78b3\u6c34\uff1a\u86cb\u767d\u8cea = 3:1 \u6216 4:1<\/p>\n<p><strong>\u63a8\u85a6\u9078\u64c7<\/strong>\uff1a<\/p>\n<ul>\n<li>\u6731\u53e4\u529b\u5976\uff08\u73fe\u6210\u6700\u4f73\u9078\u64c7\uff09<\/li>\n<li>\u4e73\u6e05\u86cb\u767d + \u9999\u8549<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a + \u6c34\u679c + \u71d5\u9ea5<\/li>\n<li>\u96de\u8089\u4e09\u660e\u6cbb + \u904b\u52d5\u98f2\u6599<\/li>\n<\/ul>\n<h3>\u9a0e\u884c\u5f8c 2 \u5c0f\u6642\u5167\uff1a\u5b8c\u6574\u6b63\u9910<\/h3>\n<p><strong>\u7bc4\u4f8b\u9910\u55ae<\/strong>\uff1a<\/p>\n<ul>\n<li>\u7cd9\u7c73\u98ef + \u4e09\u6587\u9b5a + \u852c\u83dc\u6c99\u5f8b<\/li>\n<li>\u5168\u9ea5\u610f\u7c89 + \u96de\u80f8 + \u756a\u8304\u91ac<\/li>\n<li>\u70cf\u51ac + \u86cb + \u725b\u8089\u7247 + \u852c\u83dc<\/li>\n<\/ul>\n<h2>\u63d0\u5347\u8010\u529b\u7684\u9577\u671f\u98f2\u98df\u7b56\u7565<\/h2>\n<h3>1. \u8a13\u7df4\u7cd6\u539f\u5132\u5b58\u80fd\u529b<\/h3>\n<p>\u5b9a\u671f\u9032\u884c\u300c\u78b3\u6c34\u5316\u5408\u7269\u88dd\u8f09\u300d\uff08Carb Loading\uff09\uff1a<\/p>\n<ul>\n<li>\u8cfd\u524d 3 \u5929\u589e\u52a0\u78b3\u6c34\u651d\u53d6\u81f3\u6bcf\u516c\u65a4\u9ad4\u91cd 7-10g<\/li>\n<li>\u540c\u6642\u6e1b\u5c11\u8a13\u7df4\u91cf\uff0c\u8b93\u808c\u8089\u5145\u5206\u5132\u5b58\u7cd6\u539f<\/li>\n<\/ul>\n<h3>2. \u8a13\u7df4\u8102\u80aa\u9069\u61c9<\/h3>\n<p>\u4f4e\u5f37\u5ea6\u9577\u9014\u9a0e\u884c\u6642\uff0c\u53ef\u5617\u8a66\uff1a<\/p>\n<ul>\n<li>\u7a7a\u8179\u6668\u9a0e\uff08\u77ed\u6642\u9593\uff0c60-90 \u5206\u9418\u5167\uff09<\/li>\n<li>\u4f4e\u78b3\u6c34\u9ad8\u8102\u98f2\u98df\u9031\u671f\uff08\u9700\u5c08\u696d\u6307\u5c0e\uff09<\/li>\n<li>\u8a13\u7df4\u8eab\u9ad4\u5728\u4f4e\u7cd6\u72c0\u614b\u4e0b\u71c3\u71d2\u8102\u80aa<\/li>\n<\/ul>\n<h3>3. \u95dc\u9375\u71df\u990a\u7d20\u88dc\u5145<\/h3>\n<ul>\n<li><strong>\u9435\u8cea<\/strong>\uff1a\u652f\u6301\u6c27\u6c23\u904b\u8f38\uff08\u7d05\u8089\u3001\u83e0\u83dc\u3001\u8c46\u985e\uff09<\/li>\n<li><strong>\u9223\u8cea<\/strong>\uff1a\u9aa8\u9abc\u5065\u5eb7\uff08\u5976\u88fd\u54c1\u3001\u8c46\u8150\u3001\u6df1\u7da0\u8272\u852c\u83dc\uff09<\/li>\n<li><strong>\u7dad\u4ed6\u547d D<\/strong>\uff1a\u514d\u75ab\u8207\u9aa8\u9abc\uff08\u65e5\u7167\u3001\u5f37\u5316\u98df\u54c1\uff09<\/li>\n<li><strong>Omega-3<\/strong>\uff1a\u6297\u708e\uff08\u4e09\u6587\u9b5a\u3001\u6838\u6843\u3001\u4e9e\u9ebb\u7c7d\uff09<\/li>\n<\/ul>\n<h2>\u9999\u6e2f\u55ae\u8eca\u624b\u5e38\u898b\u71df\u990a\u9677\u9631<\/h2>\n<h3>\u9677\u96311\uff1a\u4f4e\u4f30\u78b3\u6c34\u9700\u6c42<\/h3>\n<p>\u9577\u9014\u9a0e\u884c\u6d88\u8017\u5de8\u5927\uff0c\u78b3\u6c34\u4e0d\u8db3\u6703\u5c0e\u81f4\u300c\u649e\u7246\u300d\uff08bonking\uff09\u3002\u6bcf\u5c0f\u6642\u9a0e\u884c\u6d88\u8017\u7d04 400-800 \u5361\u8def\u91cc\uff0c\u9700\u53ca\u6642\u88dc\u5145\u3002<\/p>\n<h3>\u9677\u96312\uff1a\u812b\u6c34\u8207\u96fb\u89e3\u8cea\u5931\u8861<\/h3>\n<p>\u9999\u6e2f\u590f\u5929\u708e\u71b1\uff0c\u55ae\u9760\u6e05\u6c34\u4e0d\u8db3\u4ee5\u88dc\u5145\u6d41\u5931\u7684\u9209\u3001\u9240\u3001\u9382\u3002\u5efa\u8b70\u4f7f\u7528\u904b\u52d5\u98f2\u6599\u6216\u96fb\u89e3\u8cea\u88dc\u5145\u5291\u3002<\/p>\n<h3>\u9677\u96313\uff1a\u9a0e\u884c\u5f8c\u4e0d\u9032\u98df<\/h3>\n<p>\u9a0e\u884c\u5f8c 30 \u5206\u9418\u662f\u6062\u5fa9\u9ec3\u91d1\u6642\u6a5f\uff0c\u932f\u904e\u6703\u5ef6\u9577\u808c\u8089\u4fee\u5fa9\u6642\u9593\uff0c\u5f71\u97ff\u4e0b\u6b21\u8a13\u7df4\u8868\u73fe\u3002<\/p>\n<h3>\u9677\u96314\uff1a\u904e\u5ea6\u4f9d\u8cf4\u88dc\u5145\u5291<\/h3>\n<p>\u80fd\u91cf\u81a0\u3001\u80fd\u91cf\u68d2\u5f88\u65b9\u4fbf\uff0c\u4f46\u4e0d\u80fd\u5b8c\u5168\u53d6\u4ee3\u771f\u98df\u7269\u3002\u9577\u671f\u8a13\u7df4\u61c9\u4ee5\u5747\u8861\u98f2\u98df\u70ba\u57fa\u790e\u3002<\/p>\n<h2>\u5be6\u6230\u7bc4\u4f8b\uff1a\u9999\u6e2f\u7d93\u5178\u8def\u7dda\u98f2\u98df\u8a08\u5283<\/h2>\n<h3>\u5834\u666f1\uff1a\u65b0\u754c\u55ae\u8eca\u5f91 50km\uff08\u7d04 2.5 \u5c0f\u6642\uff09<\/h3>\n<p><strong>\u9a0e\u884c\u524d<\/strong>\uff1a\u71d5\u9ea5\u7ca5 + \u9999\u8549 + \u5496\u5561<br \/>\n<strong>\u9a0e\u884c\u4e2d<\/strong>\uff1a\u6bcf 45 \u5206\u9418\u88dc\u5145 1 \u689d\u80fd\u91cf\u68d2\u6216\u9999\u8549\uff0c\u6301\u7e8c\u88dc\u6c34<br \/>\n<strong>\u9a0e\u884c\u5f8c<\/strong>\uff1a\u6731\u53e4\u529b\u5976 + \u4e09\u660e\u6cbb<\/p>\n<h3>\u5834\u666f2\uff1a\u5927\u5e3d\u5c71\u6311\u6230 80km\uff08\u7d04 4.5 \u5c0f\u6642\uff09<\/h3>\n<p><strong>\u9a0e\u884c\u524d<\/strong>\uff1a\u767d\u98ef + \u96de\u86cb + \u591a\u58eb<br \/>\n<strong>\u9a0e\u884c\u4e2d<\/strong>\uff1a<\/p>\n<ul>\n<li>\u7b2c 1 \u5c0f\u6642\uff1a\u904b\u52d5\u98f2\u6599<\/li>\n<li>\u7b2c 2 \u5c0f\u6642\uff1a\u80fd\u91cf\u81a0 + \u6c34<\/li>\n<li>\u7b2c 3 \u5c0f\u6642\uff1a\u98ef\u7cf0 + \u904b\u52d5\u98f2\u6599<\/li>\n<li>\u7b2c 4 \u5c0f\u6642\uff1a\u9999\u8549 + \u96fb\u89e3\u8cea\u9320<\/li>\n<\/ul>\n<p><strong>\u9a0e\u884c\u5f8c<\/strong>\uff1a\u4e73\u6e05\u86cb\u767d + \u9999\u8549\uff0c1 \u5c0f\u6642\u5f8c\u6b63\u9910\uff08\u7cd9\u7c73\u98ef + \u4e09\u6587\u9b5a\uff09<\/p>\n<h2>\u7d50\u8a9e\uff1a\u9a0e\u5f97\u66f4\u9060\uff0c\u5403\u5f97\u66f4\u8070\u660e<\/h2>\n<p>\u55ae\u8eca\u904b\u52d5\u7684\u8868\u73fe\uff0c\u71df\u990a\u4f54\u4e86\u81f3\u5c11 50% \u7684\u91cd\u8981\u6027\u3002\u6b63\u78ba\u7684\u98f2\u98df\u7b56\u7565\u4e0d\u50c5\u80fd\u8b93\u4f60\u9a0e\u5f97\u66f4\u9060\u3001\u66f4\u5feb\uff0c\u9084\u80fd\u52a0\u901f\u6062\u5fa9\uff0c\u6e1b\u5c11\u53d7\u50b7\u98a8\u96aa\u3002<\/p>\n<p>\u8a18\u4f4f\u4e09\u5927\u539f\u5247\uff1a<strong>\u9a0e\u884c\u524d\u5132\u80fd\u3001\u9a0e\u884c\u4e2d\u88dc\u7d66\u3001\u9a0e\u884c\u5f8c\u6062\u5fa9<\/strong>\u3002\u914d\u5408\u5b9a\u671f\u8a13\u7df4\u548c\u5145\u8db3\u4f11\u606f\uff0c\u4f60\u5c07\u80fd\u5728\u9999\u6e2f\u7684\u55ae\u8eca\u8def\u7dda\u4e0a\u7a81\u7834\u500b\u4eba\u6975\u9650\uff01<\/p>\n<h2>\u7acb\u5373\u884c\u52d5<\/h2>\n<p>\u60f3\u70ba\u4f60\u7684\u55ae\u8eca\u8a13\u7df4\u91cf\u8eab\u5b9a\u5236\u71df\u990a\u8a08\u5283\uff1f<strong><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u81ea\u5236\u9910\u76d2\u670d\u52d9<\/a><\/strong>\u63d0\u4f9b\u5c08\u70ba\u904b\u52d5\u54e1\u8a2d\u8a08\u7684\u9ad8\u78b3\u6c34\u3001\u5747\u8861\u71df\u990a\u9910\u76d2\uff0c\u652f\u6301\u4f60\u7684\u8a13\u7df4\u76ee\u6a19\u3002<\/p>\n<p>\u73fe\u5728\u4e0b\u55ae<strong>\u6eff $500 \u5373\u6e1b $50<\/strong>\uff0c\u512a\u60e0\u78bc\uff1a<strong>EATSMART<\/strong>\u3002\u8b93\u5c08\u696d\u71df\u990a\u5718\u968a\u70ba\u4f60\u6e96\u5099\u8a13\u7df4\u9910\uff0c\u4f60\u53ea\u9700\u5c08\u6ce8\u8e29\u8e0f\uff0c\u5269\u4e0b\u7684\u4ea4\u7d66\u6211\u5011\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/marathon-nutrition\/\">\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u8dd1\u8005\u5fc5\u77e5\u7684\u78b3\u6c34\u88dd\u8f09\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/swimming-nutrition\/\">\u6e38\u6cf3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6e38\u6cf3\u4eba\u58eb\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/endurance-training\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u524d\u8a00\uff1a\u55ae\u8eca\u904b\u52d5\u7684\u71df\u990a\u9700\u6c42 \u55ae\u8eca\u904b\u52d5\u5728\u9999\u6e2f\u8d8a\u4f86\u8d8a\u53d7\u6b61\u8fce\uff0c\u7121\u8ad6\u662f\u6cbf\u8457\u65b0\u754c\u55ae\u8eca\u5f91\u60a0\u9592\u9a0e\u884c\uff0c\u9084\u662f\u6311\u6230\u5927\u5e3d\u5c71\u3001\u98db\u9d5d\u5c71\u7684\u722c [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":40003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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