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class=\"wp-block-table\"><table><thead><tr><th>\u6642\u6bb5<\/th><th>\u5efa\u8b70\u98df\u7269<\/th><th>\u4f30\u8a08\u71b1\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u65e9\u9910 (7:00)<\/td><td>\u71d5\u9ea5\u7247 + \u4f4e\u8102\u725b\u5976 + 1\u96bb\u96de\u86cb + 1\u500b\u6a59<\/td><td>\u7d04500\u5343\u5361<\/td><\/tr><tr><td>\u65e9\u8336 (10:00)<\/td><td>\u5168\u9ea5\u9eb5\u5305 + \u82b1\u751f\u91ac<\/td><td>\u7d04280\u5343\u5361<\/td><\/tr><tr><td>\u5348\u9910 (12:30)<\/td><td>\u7cd9\u7c73\u98ef + \u84b8\u9b5a + \u7092\u852c\u83dc<\/td><td>\u7d04650\u5343\u5361<\/td><\/tr><tr><td>\u8a13\u7df4\u524d (15:30)<\/td><td>\u9999\u8549 + \u4f4e\u8102\u4e73\u916a<\/td><td>\u7d04220\u5343\u5361<\/td><\/tr><tr><td>\u8a13\u7df4\u5f8c (17:30)<\/td><td>\u4f4e\u8102\u725b\u5976 + \u96de\u80f8\u8089\u4e09\u6587\u6cbb<\/td><td>\u7d04400\u5343\u5361<\/td><\/tr><tr><td>\u665a\u9910 (19:00)<\/td><td>\u7cd9\u7c73\u98ef + \u8c46\u8150 + \u852c\u83dc\u6e6f<\/td><td>\u7d04600\u5343\u5361<\/td><\/tr><tr><td>\u5bb5\u591c (21:30)<\/td><td>\u4f4e\u8102\u5e0c\u81d8\u4e73\u916a<\/td><td>\u7d04150\u5343\u5361<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u88dc\u6c34\u7684\u91cd\u8981\u6027<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u590f\u5b63\u708e\u71b1\u6f6e\u6fd5\uff0c\u9752\u5c11\u5e74\u5728\u8a13\u7df4\u6642\u6975\u6613\u812b\u6c34\u3002\u5efa\u8b70\u6bcf\u5929\u651d\u53d6\u9ad4\u91cd\uff08\u516c\u65a4\uff09\u00d7 35\u6beb\u5347\u7684\u6c34\u5206\uff0c\u8a13\u7df4\u4e2d\u6bcf15\u81f320\u5206\u9418\u88dc\u5145150\u81f3250\u6beb\u5347\u6c34\u3002\u904b\u52d5\u6642\u9593\u8d85\u904e1\u5c0f\u6642\uff0c\u53ef\u8003\u616e\u98f2\u7528\u4f4e\u7cd6\u904b\u52d5\u98f2\u6599\u88dc\u5145\u96fb\u89e3\u8cea\u3002\u907f\u514d\u4ee5\u6c7d\u6c34\u3001\u73cd\u73e0\u5976\u8336\u6216\u679c\u6c41\u4ee3\u66ff\u6c34\u5206\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d66\u5bb6\u9577\u7684\u5efa\u8b70<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bb6\u9577\u5728\u652f\u6301\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u65b9\u9762\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002\u5efa\u8b70\u5bb6\u9577\uff1a\u5b9a\u6642\u6e96\u5099\u5747\u8861\u7684\u5bb6\u5ead\u665a\u9910\uff0c\u5728\u5bb6\u4e2d\u5099\u6709\u5065\u5eb7\u96f6\u98df\uff08\u5982\u6c34\u679c\u3001\u5805\u679c\u3001\u4e73\u88fd\u54c1\uff09\uff0c\u8207\u5b50\u5973\u8a0e\u8ad6\u5065\u5eb7\u7684\u8eab\u9ad4\u5f62\u8c61\u89c0\u5ff5\uff0c\u82e5\u6709\u7591\u554f\u53ef\u8aee\u8a62\u5152\u79d1\u71df\u990a\u5e2b\u3002\u4e0d\u8981\u56e0\u64d4\u5fc3\u5b50\u5973\u300c\u589e\u80a5\u300d\u800c\u9650\u5236\u5176\u98df\u91cf\u2014\u2014\u751f\u9577\u671f\u7684\u9752\u5c11\u5e74\u9700\u8981\u8db3\u5920\u71b1\u91cf\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd57 \u8b93\u5c08\u696d\u5e6b\u4f60\u5236\u5b9a\u500b\u4eba\u5316\u98f2\u98df\u8a08\u5283<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u500b\u9752\u5c11\u5e74\u7684\u8eab\u9ad4\u72c0\u6cc1\u3001\u8a13\u7df4\u5f37\u5ea6\u548c\u76ee\u6a19\u90fd\u4e0d\u4e00\u6a23\uff0c\u5982\u679c\u4f60\u60f3\u70ba\u81ea\u5df1\u6216\u5b50\u5973\u5236\u5b9a\u500b\u4eba\u5316\u7684\u5065\u8eab\u98f2\u98df\u65b9\u6848\uff0c<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u81ea\u8a02\u9910\u76d2\u8a08\u5283<\/a>\u53ef\u4ee5\u70ba\u4f60\u63d0\u4f9b\u5c08\u696d\u652f\u63f4\uff01\u73fe\u5728\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c\u6eff $500 \u5373\u6e1b $50\uff0c\u8b93\u71df\u990a\u5e2b\u7d1a\u7684\u98f2\u98df\u898f\u5283\u8b8a\u5f97\u66f4\u8f15\u9b06\u5be6\u60e0\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit%e8%a8%93%e7%b7%b4%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e8%93%8b%e8%b3%aa%e8%a3%9c%e5%85%85%e5%8a%91%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">\u86cb\u767d\u8cea\u88dc\u5145\u5291\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e8%88%87%e7%9d%a1%e7%9c%a0%e5%93%81%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">\u5065\u8eab\u8207\u7761\u7720\u54c1\u8cea\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\uff1a\u70ba\u4ec0\u9ebc\u8207\u6210\u4eba\u4e0d\u540c\uff1f \u9752\u5c11\u5e74\u6b63\u503c\u751f\u9577\u767c\u80b2\u7684\u9ec3\u91d1\u671f\uff0c\u8eab\u9ad4\u5c0d\u71df\u990a\u7d20\u7684\u9700\u6c42\u8207\u6210\u4eba\u622a\u7136\u4e0d\u540c\u3002\u5728\u9999\u6e2f\uff0c\u8d8a\u4f86 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":40411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff5c\u9999\u6e2f\u9752\u5c11\u5e74\u904b\u52d5\u71df\u990a\u7b56\u7565<\/title>\n<meta name=\"description\" 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