{"id":40499,"date":"2026-08-20T09:09:31","date_gmt":"2026-08-20T01:09:31","guid":{"rendered":"https:\/\/nutrigo.hk\/rehabilitation-diet-guide\/"},"modified":"2026-08-20T09:09:31","modified_gmt":"2026-08-20T01:09:31","slug":"rehabilitation-diet-guide","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/rehabilitation-diet-guide\/","title":{"rendered":"\u5fa9\u5065\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u904b\u52d5\u4eba\u58eb\u5fc5\u77e5\u7684\u4fee\u5fa9\u71df\u990a\u7b56\u7565\u3001\u7d44\u7e54\u518d\u751f\u98df\u7269\u8207\u79d1\u5b78\u5316\u52a0\u901f\u5eb7\u5fa9\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u53d7\u50b7\u6216\u8853\u5f8c\u7684\u5fa9\u5065\u671f\uff0c\u5c0d\u8a31\u591a\u9999\u6e2f\u5065\u8eab\u611b\u597d\u8005\u4f86\u8aaa\u662f\u6700\u5177\u6311\u6230\u7684\u6642\u671f\u3002\u8eab\u9ad4\u9700\u8981\u4fee\u5fa9\u7d44\u7e54\u3001\u6e1b\u5c11\u708e\u75c7\u3001\u6062\u5fa9\u529f\u80fd\uff0c\u800c\u98f2\u98df\u6b63\u662f\u52a0\u901f\u5fa9\u5065\u7684\u95dc\u9375\u6b66\u5668\u3002\u79d1\u5b78\u7814\u7a76\u8868\u660e\uff0c\u6b63\u78ba\u7684\u5fa9\u5065\u671f\u98f2\u98df\u53ef\u4ee5\u7e2e\u77ed\u6062\u5fa9\u6642\u9593\u905430-50%\uff0c\u8b93\u4f60\u66f4\u5feb\u91cd\u8fd4\u8a13\u7df4\u5834\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u5fa9\u5065\u671f\u98f2\u98df\u5982\u6b64\u91cd\u8981\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u53d7\u50b7\u5f8c\uff0c\u8eab\u9ad4\u9032\u5165\u300c\u4fee\u5fa9\u6a21\u5f0f\u300d\uff0c\u5c0d\u7279\u5b9a\u71df\u990a\u7d20\u7684\u9700\u6c42\u5927\u5e45\u589e\u52a0\u3002\u86cb\u767d\u8cea\u662f\u91cd\u5efa\u53d7\u640d\u7d44\u7e54\u7684\u539f\u6599\uff0c\u81a0\u539f\u86cb\u767d\u5408\u6210\u9700\u8981\u7dad\u4ed6\u547dC\uff0c\u800c\u708e\u75c7\u63a7\u5236\u5247\u4f9d\u8cf4Omega-3\u8102\u80aa\u9178\u3002\u5ffd\u8996\u9019\u4e9b\u9700\u6c42\uff0c\u4e0d\u50c5\u6703\u5ef6\u8aa4\u5eb7\u5fa9\uff0c\u66f4\u53ef\u80fd\u5c0e\u81f4\u808c\u8089\u5927\u91cf\u6d41\u5931\uff0c\u8b93\u4f60\u5728\u91cd\u8fd4\u8a13\u7df4\u6642\u9762\u81e8\u66f4\u5927\u6311\u6230\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5fa9\u5065\u671f\u4e09\u5927\u6838\u5fc3\u71df\u990a\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u63d0\u9ad8\u86cb\u767d\u8cea\u651d\u53d6\u91cf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fa9\u5065\u671f\u7684\u86cb\u767d\u8cea\u9700\u6c42\u6bd4\u6b63\u5e38\u8a13\u7df4\u671f\u66f4\u9ad8\uff0c\u5efa\u8b70\u6bcf\u516c\u65a4\u9ad4\u91cd\u651d\u53d6<strong>1.6-2.2\u514b\u86cb\u767d\u8cea<\/strong>\u3002\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u96de\u80f8\u8089<\/strong>\uff1a\u6bcf100\u514b\u542b31\u514b\u86cb\u767d\u8cea\uff0c\u4f4e\u8102\u6613\u6d88\u5316<\/li>\n<li><strong>\u4e09\u6587\u9b5a<\/strong>\uff1a\u5bcc\u542b\u86cb\u767d\u8cea\u548cOmega-3\uff0c\u4e00\u8209\u5169\u5f97<\/li>\n<li><strong>\u5e0c\u81d8\u4e73\u916a<\/strong>\uff1a\u542b\u6709\u8c50\u5bcc\u7684\u4e73\u6e05\u86cb\u767d\uff0c\u4fc3\u9032\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210<\/li>\n<li><strong>\u96de\u86cb<\/strong>\uff1a\u542b\u6709\u5b8c\u6574\u6c28\u57fa\u9178\u8b5c\uff0c\u751f\u7269\u5229\u7528\u7387\u6975\u9ad8<\/li>\n<li><strong>\u8c46\u8150\u548c\u6bdb\u8c46<\/strong>\uff1a\u7d20\u98df\u8005\u7684\u512a\u8cea\u9078\u64c7\uff0c\u542b\u6709\u5927\u8c46\u7570\u9ec3\u916e\u6709\u52a9\u6297\u708e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u4e3b\u52d5\u6297\u708e\u98f2\u98df<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u708e\u75c7\u662f\u5fa9\u5065\u904e\u7a0b\u7684\u5fc5\u8981\u968e\u6bb5\uff0c\u4f46\u6162\u6027\u708e\u75c7\u6703\u963b\u7919\u5eb7\u5fa9\u3002\u4ee5\u4e0b\u98df\u7269\u80fd\u6709\u6548\u8abf\u63a7\u708e\u75c7\u53cd\u61c9\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8591\u9ec3<\/strong>\uff1a\u8591\u9ec3\u7d20\u662f\u5f37\u6548\u5929\u7136\u6297\u708e\u5291\uff0c\u53ef\u52a0\u5165\u5976\u8336\u6216\u6e6f\u6c34\u4e2d<\/li>\n<li><strong>\u85cd\u8393\u548c\u8eca\u5398\u5b50<\/strong>\uff1a\u82b1\u9752\u7d20\u6709\u52a9\u6e1b\u5c11\u904b\u52d5\u5f8c\u708e\u75c7\u6a19\u8a8c\u7269<\/li>\n<li><strong>\u6df1\u6d77\u9b5a\u985e<\/strong>\uff1aEPA\u548cDHA\u80fd\u8abf\u7bc0\u708e\u75c7\u56e0\u5b50\u7684\u7522\u751f<\/li>\n<li><strong>\u6a44\u6b16\u6cb9<\/strong>\uff1a\u6cb9\u9178\u919b\u5177\u6709\u985e\u4f3c\u5e03\u6d1b\u82ac\u7684\u6297\u708e\u6548\u679c<\/li>\n<li><strong>\u83e0\u83dc\u548c\u7fbd\u8863\u7518\u85cd<\/strong>\uff1a\u542b\u6709\u7dad\u4ed6\u547dK\u548c\u591a\u7a2e\u690d\u5316\u7d20<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u81a0\u539f\u86cb\u767d\u5408\u6210\u652f\u63f4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u97cc\u5e36\u3001\u808c\u8171\u548c\u8edf\u9aa8\u7684\u4fee\u5fa9\u9700\u8981\u5927\u91cf\u81a0\u539f\u86cb\u767d\u3002\u95dc\u9375\u71df\u990a\u7d20\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u4ed6\u547dC<\/strong>\uff1a\u81a0\u539f\u86cb\u767d\u5408\u6210\u7684\u5fc5\u9700\u8f14\u56e0\u5b50\uff0c\u6bcf\u65e5\u5efa\u8b70500-1000mg\uff0c\u4f86\u6e90\uff1a\u5947\u7570\u679c\u3001\u6a59\u3001\u897f\u6912<\/li>\n<li><strong>\u9aa8\u6e6f<\/strong>\uff1a\u542b\u6709\u5929\u7136\u81a0\u539f\u86cb\u767d\u524d\u9a45\u7269\u7518\u6c28\u9178\u548c\u812f\u6c28\u9178<\/li>\n<li><strong>\u8c6c\u76ae\u548c\u8c6c\u8173<\/strong>\uff1a\u50b3\u7d71\u667a\u6167\u6709\u5176\u79d1\u5b78\u4f9d\u64da\uff0c\u542b\u6709\u8c50\u5bcc\u81a0\u539f\u86cb\u767d<\/li>\n<li><strong>\u660e\u81a0\u98df\u54c1<\/strong>\uff1a\u53ef\u5728\u8a13\u7df4\u524d\u88dc\u5145\uff0c\u6709\u7814\u7a76\u986f\u793a\u80fd\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0d\u540c\u50b7\u60a3\u985e\u578b\u7684\u98f2\u98df\u91cd\u9ede<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u9aa8\u6298\u5eb7\u5fa9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9aa8\u6298\u4fee\u5fa9\u7279\u5225\u9700\u8981\uff1a<strong>\u9223\u8cea<\/strong>\uff08\u6bcf\u65e51000-1200mg\uff09\u3001<strong>\u7dad\u4ed6\u547dD<\/strong>\uff08\u4fc3\u9032\u9223\u5438\u6536\uff09\u3001<strong>\u9382<\/strong>\uff08\u9aa8\u9abc\u7926\u5316\u5fc5\u9700\uff09\u548c<strong>\u7dad\u4ed6\u547dK2<\/strong>\uff08\u5f15\u5c0e\u9223\u8cea\u9032\u5165\u9aa8\u9abc\uff09\u3002\u4e73\u88fd\u54c1\u3001\u8c46\u8150\u3001\u829d\u9ebb\u548c\u6df1\u7da0\u8272\u852c\u83dc\u662f\u512a\u5148\u9078\u64c7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8edf\u7d44\u7e54\u640d\u50b7\uff08\u808c\u8089\u3001\u97cc\u5e36\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8edf\u7d44\u7e54\u4fee\u5fa9\u8457\u91cd<strong>\u86cb\u767d\u8cea<\/strong>\u548c<strong>\u81a0\u539f\u86cb\u767d\u524d\u9a45\u7269<\/strong>\u3002\u7814\u7a76\u986f\u793a\uff0c\u5728\u7269\u7406\u6cbb\u7642\u524d15\u5206\u9418\u651d\u53d6\u542b\u7dad\u4ed6\u547dC\u7684\u81a0\u539f\u86cb\u767d\u88dc\u5145\u5291\uff0c\u80fd\u986f\u8457\u63d0\u5347\u97cc\u5e36\u81a0\u539f\u86cb\u767d\u5408\u6210\u901f\u7387\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8853\u5f8c\u5fa9\u5065<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u8853\u5275\u50b7\u6703\u5927\u5e45\u589e\u52a0\u86cb\u767d\u8cea\u548c\u71b1\u91cf\u9700\u6c42\u3002\u8853\u5f8c\u521d\u671f\u53ef\u80fd\u98df\u617e\u4e0d\u632f\uff0c\u5efa\u8b70\u9078\u64c7<strong>\u9ad8\u71df\u990a\u5bc6\u5ea6\u3001\u6613\u6d88\u5316<\/strong>\u7684\u98df\u7269\uff1a\u86cb\u767d\u8cea\u5976\u6614\u3001\u512a\u8cea\u86cb\u767d\u8cea\u7ca5\u54c1\u3001\u84b8\u86cb\u7b49\u3002\u92c5\u5c0d\u50b7\u53e3\u7652\u5408\u6709\u91cd\u8981\u4f5c\u7528\uff0c\u53ef\u5f9e\u725b\u8089\u3001\u5357\u74dc\u7c7d\u4e2d\u651d\u53d6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5fa9\u5065\u671f\u61c9\u907f\u514d\u7684\u98df\u7269<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u5ea6\u52a0\u5de5\u98df\u54c1<\/strong>\uff1a\u542b\u6709\u53cd\u5f0f\u8102\u80aa\u548c\u7cbe\u88fd\u7cd6\uff0c\u6703\u52a0\u5287\u708e\u75c7\u53cd\u61c9<\/li>\n<li><strong>\u9152\u7cbe<\/strong>\uff1a\u5e72\u64fe\u86cb\u767d\u8cea\u5408\u6210\uff0c\u5ef6\u9072\u7d44\u7e54\u4fee\u5fa9\uff0c\u5f71\u97ff\u7761\u7720\u54c1\u8cea<\/li>\n<li><strong>\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff1a\u767d\u9eb5\u5305\u3001\u7cd6\u679c\u7b49\u4fc3\u708e\u98df\u54c1<\/li>\n<li><strong>Omega-6\u904e\u9ad8\u7684\u690d\u7269\u6cb9<\/strong>\uff1a\u5927\u8c46\u6cb9\u3001\u7c9f\u7c73\u6cb9\u7b49\u6703\u52a0\u91cd\u708e\u75c7\uff0c\u5efa\u8b70\u6539\u7528\u6a44\u6b16\u6cb9\u6216\u6930\u5b50\u6cb9<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5fa9\u5065\u671f\u6bcf\u65e5\u98f2\u98df\u8a08\u5283\u7bc4\u4f8b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65e9\u9910<\/strong>\uff1a\u5e0c\u81d8\u4e73\u916a\u914d\u85cd\u8393\u548c\u5947\u7570\u679c\uff08\u7dad\u4ed6\u547dC + \u6297\u708e + \u86cb\u767d\u8cea\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0a\u5348\u9ede\u5fc3<\/strong>\uff1a\u9aa8\u6e6f\u4e00\u7897 + \u6c34\u716e\u96de\u86cb\u5169\u96bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5348\u9910<\/strong>\uff1a\u4e09\u6587\u9b5a\u98ef\u914d\u83e0\u83dc\u548c\u8591\u9ec3\u7092\u86cb\uff08Omega-3 + \u6297\u708e + \u86cb\u767d\u8cea\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0b\u5348\u9ede\u5fc3<\/strong>\uff1a\u86cb\u767d\u8cea\u5976\u6614\u914d\u8eca\u5398\u5b50\uff08\u86cb\u767d\u8cea + \u82b1\u9752\u7d20\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u665a\u9910<\/strong>\uff1a\u71c9\u8c6c\u8173\u84ee\u85d5\u6e6f + \u6e05\u84b8\u96de\u80f8\u8089 + \u897f\u862d\u82b1\uff08\u81a0\u539f\u86cb\u767d + \u86cb\u767d\u8cea + \u7dad\u4ed6\u547dC\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u88dc\u5145\u5291\u7684\u79d1\u5b78\u5efa\u8b70<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u88dc\u5145\u5291\u6709\u5145\u8db3\u79d1\u5b78\u8b49\u64da\u652f\u6301\u5fa9\u5065\u671f\u4f7f\u7528\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u808c\u9178\uff08Creatine\uff09<\/strong>\uff1a\u6e1b\u5c11\u56fa\u5b9a\u671f\u9593\u7684\u808c\u8089\u6d41\u5931\uff0c\u52a0\u901f\u5fa9\u5065\u5f8c\u808c\u529b\u6062\u5fa9<\/li>\n<li><strong>Omega-3\u9b5a\u6cb9<\/strong>\uff1a\u6bcf\u65e52-4\u514bEPA+DHA\uff0c\u6709\u6548\u63a7\u5236\u708e\u75c7<\/li>\n<li><strong>\u7dad\u4ed6\u547dD3<\/strong>\uff1a\u5c24\u5176\u662f\u9999\u6e2f\u5ba4\u5167\u5de5\u4f5c\u8005\uff0c\u666e\u904d\u7f3a\u4e4f<\/li>\n<li><strong>\u81a0\u539f\u86cb\u767d\u80dc\u80bd<\/strong>\uff1a\u914d\u5408\u7dad\u4ed6\u547dC\u5728\u7269\u7406\u6cbb\u7642\u524d\u651d\u53d6\u6548\u679c\u6700\u4f73<\/li>\n<li><strong>\u4e73\u6e05\u86cb\u767d<\/strong>\uff1a\u65b9\u4fbf\u88dc\u5145\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u5c24\u5176\u8853\u5f8c\u98df\u617e\u4e0d\u632f\u6642<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5fc3\u7406\u56e0\u7d20\u8207\u98f2\u98df\u7684\u95dc\u4fc2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fa9\u5065\u671f\u5f88\u591a\u4eba\u56e0\u7121\u6cd5\u8a13\u7df4\u800c\u60c5\u7dd2\u4f4e\u843d\uff0c\u53ef\u80fd\u5c0e\u81f4\u60c5\u7dd2\u6027\u9032\u98df\u6216\u76f8\u53cd\u7684\u7bc0\u98df\u884c\u70ba\u3002\u8a18\u4f4f\uff1a<strong>\u5fa9\u5065\u671f\u4e0d\u662f\u6e1b\u91cd\u7684\u6642\u6a5f<\/strong>\u3002\u71b1\u91cf\u8d64\u5b57\u6703\u963b\u7919\u7d44\u7e54\u4fee\u5fa9\uff0c\u7814\u7a76\u986f\u793a\u8d64\u5b57\u8d85\u904e500\u5927\u5361\u6703\u986f\u8457\u5ef6\u9577\u6062\u5fa9\u6642\u9593\u3002\u4fdd\u6301\u6b63\u5e38\u81f3\u7565\u9ad8\u7684\u71b1\u91cf\u651d\u53d6\uff0c\u624d\u662f\u660e\u667a\u4e4b\u8209\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcaa Nutrigo \u70ba\u60a8\u7684\u5fa9\u5065\u671f\u63d0\u4f9b\u652f\u63f4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fa9\u5065\u671f\u7684\u71df\u990a\u7ba1\u7406\u9700\u8981\u7cbe\u6e96\u8a08\u7b97\u548c\u6301\u7e8c\u8abf\u6574\u3002<strong><a 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