{"id":40583,"date":"2026-08-21T09:16:15","date_gmt":"2026-08-21T01:16:15","guid":{"rendered":"https:\/\/nutrigo.hk\/fitness-skin-health-diet-guide\/"},"modified":"2026-08-21T09:16:15","modified_gmt":"2026-08-21T01:16:15","slug":"fitness-skin-health-diet-guide","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/fitness-skin-health-diet-guide\/","title":{"rendered":"\u5065\u8eab\u8207\u76ae\u819a\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u8b77\u819a\u71df\u990a\u7b56\u7565\u3001\u81a0\u539f\u86cb\u767d\u98df\u7269\u8207\u79d1\u5b78\u5316\u6539\u5584\u819a\u8cea\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u76ae\u819a\u662f\u8eab\u9ad4\u6700\u5927\u7684\u5668\u5b98\uff0c\u4e5f\u662f\u5065\u5eb7\u72c0\u614b\u7684\u76f4\u63a5\u53cd\u6620\u3002\u5c0d\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u800c\u8a00\uff0c\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6703\u52a0\u901f\u65b0\u9673\u4ee3\u8b1d\u3001\u7522\u751f\u5927\u91cf\u81ea\u7531\u57fa\uff0c\u5982\u679c\u98f2\u98df\u8ddf\u4e0d\u4e0a\uff0c\u76ae\u819a\u554f\u984c\u4fbf\u6703\u63a5\u8e35\u800c\u4f86\uff1a\u6697\u555e\u3001\u7c89\u523a\u3001\u4e7e\u71e5\u751a\u81f3\u63d0\u65e9\u8001\u5316\u3002\u79d1\u5b78\u7814\u7a76\u986f\u793a\uff0c\u900f\u904e\u7cbe\u6e96\u7684\u71df\u990a\u88dc\u5145\uff0c\u53ef\u4ee5\u5f9e\u5167\u800c\u5916\u6539\u5584\u819a\u8cea\uff0c\u8b93\u8a13\u7df4\u6210\u679c\u540c\u6642\u9ad4\u73fe\u5728\u808c\u8089\u7dda\u689d\u8207\u5065\u5eb7\u5149\u6fa4\u7684\u808c\u819a\u4e0a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u8207\u76ae\u819a\u7684\u95dc\u4fc2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u91cf\u904b\u52d5\u80fd\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u70ba\u76ae\u819a\u7d30\u80de\u8f38\u9001\u66f4\u591a\u6c27\u6c23\u8207\u990a\u5206\uff0c\u540c\u6642\u52a0\u901f\u4ee3\u8b1d\u5ee2\u7269\u6392\u9664\u3002\u7136\u800c\uff0c\u904e\u5ea6\u8a13\u7df4\u6216\u71df\u990a\u4e0d\u8db3\u6642\uff0c\u76ae\u8cea\u9187\uff08\u58d3\u529b\u8377\u723e\u8499\uff09\u6c34\u5e73\u4e0a\u5347\uff0c\u6703\u523a\u6fc0\u76ae\u8102\u817a\u5206\u6ccc\u3001\u5c0e\u81f4\u6bdb\u5b54\u963b\u585e\uff0c\u52a0\u91cd\u75e4\u7621\u554f\u984c\u3002\u6c57\u6c34\u4e2d\u7684\u9e7d\u5206\u8207\u7d30\u83cc\u82e5\u672a\u53ca\u6642\u6e05\u6f54\uff0c\u4ea6\u6703\u523a\u6fc0\u76ae\u819a\u5c4f\u969c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u95dc\u9375\u8b77\u819a\u71df\u990a\u7d20<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u81a0\u539f\u86cb\u767d\u524d\u9a45\u7269\uff1a\u7dad\u4ed6\u547dC\u8207\u7518\u80fa\u9178<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u81a0\u539f\u86cb\u767d\u662f\u76ae\u819a\u5f48\u6027\u7684\u6838\u5fc3\u86cb\u767d\u8cea\u3002\u5408\u6210\u81a0\u539f\u86cb\u767d\u9700\u8981\u7dad\u4ed6\u547dC\uff08\u6bcf\u65e5\u5efa\u8b7075-90mg\uff0c\u904b\u52d5\u54e1\u53ef\u63d0\u5347\u81f3200mg\uff09\u53ca\u7518\u80fa\u9178\uff08glycine\uff09\u3002\u98df\u7269\u4f86\u6e90\uff1a\u5947\u7570\u679c\u3001\u67d1\u6a58\u985e\u3001\u7d05\u6912\u3001\u9aa8\u6e6f\u3001\u96de\u76ae\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u6297\u6c27\u5316\u5291\uff1a\u4e2d\u548c\u904b\u52d5\u81ea\u7531\u57fa<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u5287\u70c8\u904b\u52d5\u7522\u751f\u7684\u6d3b\u6027\u6c27\uff08ROS\uff09\u6703\u7834\u58de\u76ae\u819a\u7d30\u80deDNA\uff0c\u52a0\u901f\u8001\u5316\u3002\u7dad\u4ed6\u547dE\uff08\u5805\u679c\u3001\u8475\u82b1\u7c7d\uff09\u3001\u03b2-\u80e1\u863f\u8514\u7d20\uff08\u756a\u85af\u3001\u5357\u74dc\uff09\u3001\u8304\u7d05\u7d20\uff08\u756a\u8304\u3001\u897f\u74dc\uff09\u662f\u5065\u8eab\u4eba\u58eb\u5fc5\u88dc\u7684\u6297\u6c27\u5316\u4e09\u528d\u5ba2\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Omega-3\u8102\u80aa\u9178\uff1a\u6297\u708e\u4fdd\u6fd5<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u5f8c\u7684\u5168\u8eab\u6027\u708e\u75c7\u53cd\u61c9\u6703\u4ee4\u76ae\u819a\u6cdb\u7d05\u3001\u4e7e\u71e5\u3002Omega-3\u8102\u80aa\u9178\uff08EPA\/DHA\uff09\u80fd\u6291\u5236\u4fc3\u708e\u7d30\u80de\u56e0\u5b50\uff0c\u540c\u6642\u5f37\u5316\u76ae\u819a\u8102\u8cea\u5c4f\u969c\uff0c\u9396\u4f4f\u6c34\u5206\u3002\u6bcf\u9031\u5efa\u8b70\u9032\u98df\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u7538\u9b5a\u54042-3\u6b21\uff0c\u6216\u88dc\u5145\u9b5a\u6cb9\uff081000-2000mg EPA+DHA\/\u65e5\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u92c5\uff1a\u63a7\u6cb9\u8207\u50b7\u53e3\u4fee\u5fa9<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u92c5\u662f\u76ae\u8102\u817a\u8abf\u7bc0\u7684\u95dc\u9375\u7926\u7269\u8cea\uff0c\u7f3a\u92c5\u6703\u5c0e\u81f4\u904e\u91cf\u76ae\u8102\u5206\u6ccc\u3001\u52a0\u91cd\u75e4\u7621\u3002\u540c\u6642\uff0c\u92c5\u4fc3\u9032\u50b7\u53e3\u7652\u5408\uff0c\u5c0d\u904b\u52d5\u8a13\u7df4\u5f8c\u7684\u5fae\u640d\u50b7\u4fee\u5fa9\u4ea6\u4e0d\u53ef\u6216\u7f3a\u3002\u7261\u8823\u542b\u92c5\u91cf\u6700\u9ad8\uff0c\u5176\u6b21\u70ba\u5357\u74dc\u7c7d\u3001\u725b\u8089\u3001\u8170\u8c46\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u6c34\u5206\uff1a\u6700\u57fa\u672c\u7684\u8b77\u819a\u6cd5\u5247<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u5929\u6c23\u708e\u71b1\u6f6e\u6fd5\uff0c\u5065\u8eab\u4eba\u58eb\u51fa\u6c57\u91cf\u5927\uff0c\u6bcf\u65e5\u6c34\u5206\u9700\u6c42\u90542.5-3.5\u5347\u3002\u812b\u6c34\u6703\u4ee4\u76ae\u819a\u5931\u53bb\u5149\u6fa4\u3001\u7d30\u7d0b\u52a0\u6df1\u3002\u8a13\u7df4\u5f8c\u88dc\u5145\u542b\u96fb\u89e3\u8cea\u7684\u98f2\u54c1\uff08\u6930\u5b50\u6c34\u3001\u81ea\u88fd\u6ab8\u6aac\u9e7d\u6c34\uff09\u53ef\u540c\u6642\u88dc\u6c34\u4fdd\u819a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6709\u5bb3\u76ae\u819a\u7684\u98f2\u98df\u7fd2\u6163<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7cbe\u88fd\u7cd6\u8207\u9ad8GI\u98df\u7269<\/strong>\uff1a\u7cd6\u5316\u53cd\u61c9\uff08glycation\uff09\u7834\u58de\u81a0\u539f\u86cb\u767d\u7d50\u69cb\uff0c\u4ee4\u76ae\u819a\u5931\u53bb\u5f48\u6027\u3002\u5065\u8eab\u5f8c\u7684\u80fd\u91cf\u98f2\u6599\u3001\u86cb\u767d\u68d2\u5982\u542b\u5927\u91cf\u6dfb\u52a0\u7cd6\uff0c\u9700\u7279\u5225\u6ce8\u610f\u3002<\/li>\n<li><strong>\u4e73\u88fd\u54c1\uff08\u90e8\u5206\u4eba\u58eb\uff09<\/strong>\uff1a\u725b\u5976\u4e2d\u7684IGF-1\u53ef\u523a\u6fc0\u76ae\u8102\u817a\uff0c\u6613\u9577\u7c89\u523a\u9ad4\u8cea\u7684\u5065\u8eab\u4eba\u58eb\u53ef\u5617\u8a66\u4ee5\u690d\u7269\u86cb\u767d\u4ee3\u66ff\u4e73\u6e05\u86cb\u767d\u7c89\uff0c\u89c0\u5bdf\u819a\u6cc1\u8b8a\u5316\u3002<\/li>\n<li><strong>\u9152\u7cbe<\/strong>\uff1a\u4ee4\u8840\u7ba1\u64f4\u5f35\u3001\u76ae\u819a\u812b\u6c34\uff0c\u7834\u58de\u81a0\u539f\u86cb\u767d\u5408\u6210\uff0c\u8a13\u7df4\u5f8c\u907f\u514d\u98f2\u9152\u3002<\/li>\n<li><strong>\u53cd\u5f0f\u8102\u80aa<\/strong>\uff1a\u5b58\u5728\u65bc\u90e8\u5206\u5373\u98df\u98df\u54c1\u4e2d\uff0c\u52a0\u5287\u5168\u8eab\u708e\u75c7\u53cd\u61c9\uff0c\u5f71\u97ff\u76ae\u819a\u4fee\u5fa9\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u9031\u8b77\u819a\u98f2\u98df\u793a\u7bc4\uff08\u5065\u8eab\u4eba\u58eb\u7248\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9910\u6b21<\/th><th>\u98df\u7269<\/th><th>\u8b77\u819a\u529f\u6548<\/th><\/tr><\/thead><tbody><tr><td>\u65e9\u9910<\/td><td>\u71d5\u9ea5+\u85cd\u8393+\u6838\u6843+\u4f4e\u7cd6\u5e0c\u81d8\u4e73\u916a<\/td><td>\u6297\u6c27\u5316+Omega-3+\u76ca\u751f\u83cc<\/td><\/tr><tr><td>\u8a13\u7df4\u5f8c<\/td><td>\u4e09\u6587\u9b5a\u98ef\u7cf0+\u5947\u7570\u679c<\/td><td>\u81a0\u539f\u524d\u9a45\u7269+Omega-3<\/td><\/tr><tr><td>\u5348\u9910<\/td><td>\u5f69\u6912\u7092\u96de\u80f8+\u756a\u85af+\u83e0\u83dc<\/td><td>\u7dad\u4ed6\u547dC+E+\u03b2-\u80e1\u863f\u8514\u7d20<\/td><\/tr><tr><td>\u4e0b\u5348\u8336<\/td><td>\u5357\u74dc\u7c7d+\u756a\u8304<\/td><td>\u92c5+\u8304\u7d05\u7d20<\/td><\/tr><tr><td>\u665a\u9910<\/td><td>\u9aa8\u6e6f\u71c9\u725b\u8171+\u897f\u862d\u82b1+\u7cd9\u7c73<\/td><td>\u81a0\u539f\u86cb\u767d+\u92c5+\u81b3\u98df\u7e96\u7dad<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u88dc\u5145\u5291\u5efa\u8b70<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u91dd\u5c0d\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u8b77\u819a\u9700\u6c42\uff0c\u4ee5\u4e0b\u88dc\u5145\u5291\u503c\u5f97\u8003\u616e\uff08\u5148\u8aee\u8a62\u91ab\u751f\uff09\uff1a<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u81a0\u539f\u86cb\u767d\u80bd<\/strong>\uff0810g\/\u65e5\uff09\uff1a\u5df2\u6709\u591a\u9805RCT\u7814\u7a76\u986f\u793a\u53ef\u6539\u5584\u76ae\u819a\u5f48\u6027<\/li>\n<li><strong>\u9b5a\u6cb9<\/strong>\uff08Omega-3 1000-2000mg\/\u65e5\uff09\uff1a\u6297\u708e\u4fdd\u6fd5<\/li>\n<li><strong>\u7dad\u4ed6\u547dC<\/strong>\uff08500mg\/\u65e5\uff09\uff1a\u4fc3\u9032\u81a0\u539f\u5408\u6210<\/li>\n<li><strong>\u8766\u9752\u7d20\uff08Astaxanthin\uff09<\/strong>\uff084-12mg\/\u65e5\uff09\uff1a\u5f37\u6548\u6297\u6c27\u5316\uff0c\u6539\u5584\u66ec\u5f8c\u4fee\u5fa9<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f Nutrigo 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href=\"https:\/\/nutrigo.hk\/en\/\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6d88\u708e\u98df\u7269\u8207\u4fc3\u708e\u98df\u7269\u6e05\u55ae<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\uff1a\u8178\u9053\u83cc\u7fa4\u512a\u5316\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u7761\u7720\u54c1\u8cea\u5b8c\u5168\u6307\u5357\/\">\u5065\u8eab\u8207\u7761\u7720\u54c1\u8cea\uff1a\u52a9\u7720\u98f2\u98df\u7b56\u7565\u8207\u6062\u5fa9\u6548\u7387<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u76ae\u819a\u662f\u8eab\u9ad4\u6700\u5927\u7684\u5668\u5b98\uff0c\u4e5f\u662f\u5065\u5eb7\u72c0\u614b\u7684\u76f4\u63a5\u53cd\u6620\u3002\u5c0d\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u800c\u8a00\uff0c\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6703\u52a0\u901f\u65b0\u9673\u4ee3\u8b1d\u3001\u7522\u751f\u5927\u91cf\u81ea\u7531\u57fa\uff0c\u5982 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":40584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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