{"id":40585,"date":"2026-08-21T09:19:43","date_gmt":"2026-08-21T01:19:43","guid":{"rendered":"https:\/\/nutrigo.hk\/vegan-muscle-building-diet-guide\/"},"modified":"2026-08-21T09:19:43","modified_gmt":"2026-08-21T01:19:43","slug":"vegan-muscle-building-diet-guide","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/vegan-muscle-building-diet-guide\/","title":{"rendered":"\u7d20\u98df\u589e\u808c\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7d20\u98df\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u690d\u7269\u6027\u86cb\u767d\u7b56\u7565\u3001\u80fa\u57fa\u9178\u4e92\u88dc\u8207\u79d1\u5b78\u5316\u589e\u808c\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u7d20\u98df\u4e3b\u7fa9\u5728\u9999\u6e2f\u5065\u8eab\u5708\u6108\u898b\u666e\u53ca\uff0c\u4f46\u8a31\u591a\u4eba\u64d4\u5fc3\u690d\u7269\u6027\u98f2\u98df\u7121\u6cd5\u63d0\u4f9b\u8db3\u5920\u86cb\u767d\u8cea\u4ee5\u652f\u6301\u589e\u808c\u76ee\u6a19\u3002\u4e8b\u5be6\u4e0a\uff0c\u79d1\u5b78\u7814\u7a76\u5df2\u8b49\u5be6\uff0c\u900f\u904e\u7cbe\u6e96\u7684\u98df\u7269\u7d44\u5408\u8207\u71df\u990a\u898f\u5283\uff0c\u7d20\u98df\u8005\u540c\u6a23\u80fd\u5920\u9054\u5230\u8207\u8089\u98df\u8005\u76f8\u7576\u7684\u808c\u8089\u589e\u9577\u6548\u679c\u3002\u95dc\u9375\u5728\u65bc\u4e86\u89e3\u690d\u7269\u86cb\u767d\u8cea\u7684\u7279\u6027\u3001\u6b63\u78ba\u642d\u914d\u80fa\u57fa\u9178\uff0c\u4ee5\u53ca\u88dc\u5145\u53ef\u80fd\u7f3a\u4e4f\u7684\u71df\u990a\u7d20\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u690d\u7269\u6027\u86cb\u767d\u8cea vs \u52d5\u7269\u6027\u86cb\u767d\u8cea<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u52d5\u7269\u6027\u86cb\u767d\u8cea\u88ab\u7a31\u70ba\u300c\u5b8c\u5168\u86cb\u767d\u8cea\u300d\uff0c\u56e0\u5176\u542b\u6709\u4eba\u9ad4\u6240\u9700\u76849\u7a2e\u5fc5\u9700\u80fa\u57fa\u9178\u4e14\u6bd4\u4f8b\u5747\u8861\u3002\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u591a\u6578\u690d\u7269\u86cb\u767d\u8cea\u70ba\u300c\u4e0d\u5b8c\u5168\u86cb\u767d\u8cea\u300d\uff0c\u7f3a\u4e4f\u4e00\u6216\u591a\u7a2e\u5fc5\u9700\u80fa\u57fa\u9178\uff08\u5c24\u5176\u662f\u96e2\u80fa\u9178\u3001\u7532\u786b\u80fa\u9178\uff09\u3002\u7136\u800c\uff0c\u900f\u904e<strong>\u86cb\u767d\u8cea\u4e92\u88dc\uff08protein complementing\uff09<\/strong>\u7b56\u7565\u2014\u2014\u5373\u5728\u540c\u4e00\u9910\u6216\u4e00\u65e5\u5167\u7d44\u5408\u4e0d\u540c\u690d\u7269\u4f86\u6e90\u2014\u2014\u53ef\u8f15\u9b06\u89e3\u6c7a\u6b64\u554f\u984c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u986f\u793a\uff0c\u53ea\u8981\u7e3d\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u8db3\u5920\uff08\u6bcf\u65e51.6-2.2g\/kg\u9ad4\u91cd\uff09\uff0c\u7d20\u98df\u8005\u7684\u808c\u8089\u5408\u6210\u7387\u8207\u8089\u98df\u8005\u7121\u986f\u8457\u5dee\u7570\u3002\u95dc\u9375\u662f\u9078\u5c0d\u98df\u7269\u4e26\u63d0\u9ad8\u7e3d\u651d\u53d6\u91cf\uff0c\u56e0\u690d\u7269\u86cb\u767d\u7684\u751f\u7269\u5229\u7528\u7387\uff08digestibility\uff09\u7565\u4f4e\u65bc\u52d5\u7269\u86cb\u767d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u512a\u8cea\u690d\u7269\u86cb\u767d\u8cea\u4f86\u6e90\u6392\u884c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u5927\u8c46\u88fd\u54c1\uff08\u5b8c\u5168\u86cb\u767d\u8cea\uff09<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u5927\u8c46\u662f\u5c11\u6578\u542b\u6709\u5b8c\u6574\u5fc5\u9700\u80fa\u57fa\u9178\u7684\u690d\u7269\u86cb\u767d\uff0c\u4e14\u5bcc\u542b\u652f\u93c8\u80fa\u57fa\u9178\uff08BCAA\uff09\u3002\u6bcf100g\u8c46\u8150\u542b8-10g\u86cb\u767d\u8cea\u3001\u8c46\u4e7e\u542b15-18g\u3001\u8c46\u6f3f\uff08\u7121\u7cd6\uff09\u542b3-4g\u3002\u7d0d\u8c46\u3001\u5473\u564c\u7b49\u767c\u9175\u5927\u8c46\u88fd\u54c1\u66f4\u6613\u6d88\u5316\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u8c4c\u8c46\u86cb\u767d\uff08\u8fd1\u4e4e\u5b8c\u5168\uff09<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u8c4c\u8c46\u86cb\u767d\u7c89\u662f\u7d20\u98df\u5065\u8eab\u4eba\u58eb\u7684\u9996\u9078\u88dc\u5145\u5291\uff0c\u542b\u8c50\u5bcc\u96e2\u80fa\u9178\u4f46\u7532\u786b\u80fa\u9178\u8f03\u5c11\u3002\u6bcf30g\u8c4c\u8c46\u86cb\u767d\u7c89\u7d04\u542b20-25g\u86cb\u767d\u8cea\u3002\u7814\u7a76\u986f\u793a\uff0c\u8c4c\u8c46\u86cb\u767d\u5c0d\u808c\u8089\u5408\u6210\u7684\u4fc3\u9032\u6548\u679c\u8207\u4e73\u6e05\u76f8\u7576\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u85dc\u9ea5\uff08\u5b8c\u5168\u86cb\u767d\u8cea\uff09<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u85dc\u9ea5\u662f\u7a40\u7269\u4e2d\u7684\u7570\u985e\uff0c\u542b\u5b8c\u6574\u80fa\u57fa\u9178\u8b5c\uff0c\u6bcf100g\u719f\u85dc\u9ea5\u542b4-5g\u86cb\u767d\u8cea\u3002\u53ef\u4f5c\u70ba\u7cd9\u7c73\u3001\u71d5\u9ea5\u7684\u66ff\u4ee3\u4e3b\u98df\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u6241\u8c46\u8207\u8c46\u985e<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u7d05\u6241\u8c46\u3001\u7da0\u6241\u8c46\u3001\u9ed1\u8c46\u3001\u9df9\u5634\u8c46\u7686\u5bcc\u542b\u86cb\u767d\u8cea\uff08\u6bcf100g\u719f\u8c46\u985e\u542b7-9g\uff09\u53ca\u81b3\u98df\u7e96\u7dad\u3002\u7f3a\u9ede\u662f\u96e2\u80fa\u9178\u542b\u91cf\u7565\u4f4e\uff0c\u9700\u8207\u7a40\u7269\u642d\u914d\uff08\u4f8b\u5982\u8c46\u98ef\uff09\u4ee5\u4e92\u88dc\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u5805\u679c\u8207\u7a2e\u7c7d<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u674f\u4ec1\uff08\u6bcf30g\u542b6g\u86cb\u767d\u8cea\uff09\u3001\u8170\u679c\u3001\u5357\u74dc\u7c7d\u3001\u5947\u4e9e\u7c7d\u3001\u5927\u9ebb\u7c7d\u7686\u662f\u512a\u8cea\u86cb\u767d\u4f86\u6e90\uff0c\u540c\u6642\u63d0\u4f9b\u5065\u5eb7\u8102\u80aa\u8207\u5fae\u91cf\u5143\u7d20\u3002\u4f46\u71b1\u91cf\u5bc6\u5ea6\u9ad8\uff0c\u9700\u63a7\u5236\u4efd\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u71df\u990a\u9175\u6bcd\uff08Nutritional Yeast\uff09<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u6bcf2\u6e6f\u5319\u71df\u990a\u9175\u6bcd\u542b8g\u5b8c\u5168\u86cb\u767d\u8cea\uff0c\u4e26\u5f37\u5316\u7dad\u4ed6\u547dB12\uff0c\u662f\u7d20\u98df\u8005\u7684\u8d85\u7d1a\u98df\u6750\u3002\u53ef\u6492\u5728\u6c99\u5f8b\u3001\u610f\u7c89\u6216\u7206\u8c37\u4e0a\u589e\u6dfb\u9bae\u5473\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d20\u98df\u589e\u808c\u98f2\u98df\u898f\u5283\u539f\u5247<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u52471\uff1a\u63d0\u9ad8\u7e3d\u86cb\u767d\u8cea\u651d\u53d6\u91cf<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u7531\u65bc\u690d\u7269\u86cb\u767d\u6d88\u5316\u7387\u7565\u4f4e\uff0c\u7d20\u98df\u5065\u8eab\u4eba\u58eb\u61c9\u5c07\u6bcf\u65e5\u86cb\u767d\u8cea\u76ee\u6a19\u63d0\u5347\u81f3<strong>1.8-2.4g\/kg\u9ad4\u91cd<\/strong>\uff08\u6bd4\u8089\u98df\u8005\u5efa\u8b70\u91cf\u9ad8\u7d0410-20%\uff09\u3002\u4f8b\u598270kg\u9ad4\u91cd\u8005\uff0c\u6bcf\u65e5\u9700\u651d\u53d6126-168g\u86cb\u767d\u8cea\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u52472\uff1a\u86cb\u767d\u8cea\u5206\u6563\u651d\u53d6<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u9910\u651d\u53d620-30g\u9ad8\u54c1\u8cea\u86cb\u767d\u8cea\uff0c\u4e00\u65e5\u52064-5\u9910\uff0c\u53ef\u6700\u5927\u5316\u808c\u8089\u86cb\u767d\u5408\u6210\uff08MPS\uff09\u3002\u55ae\u6b21\u651d\u53d6\u904e\u91cf\uff08>40g\uff09\u4e0d\u6703\u9032\u4e00\u6b65\u63d0\u5347\u5408\u6210\u7387\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u52473\uff1a\u8a13\u7df4\u5f8c30-60\u5206\u9418\u9ec3\u91d1\u88dc\u7d66<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u5f8c\u808c\u8089\u5c0d\u80fa\u57fa\u9178\u7684\u5438\u6536\u529b\u63d0\u5347\uff0c\u5efa\u8b70\u7acb\u5373\u88dc\u514525-30g\u690d\u7269\u86cb\u767d\uff08\u8c4c\u8c46\u86cb\u767d\u7c89+\u9999\u8549\u5976\u6614\u662f\u7d93\u5178\u7d44\u5408\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u539f\u52474\uff1a\u78ba\u4fdd\u71b1\u91cf\u76c8\u9918<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u589e\u808c\u9700\u8981\u71b1\u91cf\u76c8\u9918\uff08TDEE+300-500kcal\/\u65e5\uff09\u3002\u7d20\u98df\u8005\u5bb9\u6613\u56e0\u9ad8\u7e96\u7dad\u98f2\u98df\u7522\u751f\u98fd\u8db3\u611f\u800c\u651d\u53d6\u4e0d\u8db3\uff0c\u9700\u523b\u610f\u589e\u52a0\u5805\u679c\u3001\u916a\u68a8\u3001\u6930\u5b50\u6cb9\u7b49\u5065\u5eb7\u8102\u80aa\u4f86\u6e90\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d20\u98df\u8005\u6613\u7f3a\u4e4f\u7684\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dad\u4ed6\u547dB12<\/strong>\uff1a\u50c5\u5b58\u65bc\u52d5\u7269\u6027\u98df\u7269\u4e2d\uff0c\u7d20\u98df\u8005\u5fc5\u9808\u88dc\u5145\uff08\u6bcf\u65e52.4\u03bcg\uff09\u6216\u651d\u53d6\u5f37\u5316\u98df\u54c1\uff08\u71df\u990a\u9175\u6bcd\u3001\u690d\u7269\u5976\uff09\u3002<\/li>\n<li><strong>\u9435\u8cea<\/strong>\uff1a\u690d\u7269\u6027\u9435\uff08\u975e\u8840\u57fa\u8cea\u9435\uff09\u5438\u6536\u7387\u8f03\u4f4e\uff0c\u9700\u642d\u914d\u7dad\u4ed6\u547dC\u63d0\u5347\u5438\u6536\u3002\u83e0\u83dc\u3001\u6241\u8c46\u3001\u5357\u74dc\u7c7d\u662f\u597d\u4f86\u6e90\u3002<\/li>\n<li><strong>\u92c5<\/strong>\uff1a\u690d\u7269\u6027\u98df\u7269\u7684\u92c5\u751f\u7269\u5229\u7528\u7387\u53d7\u690d\u9178\u5e72\u64fe\uff0c\u5357\u74dc\u7c7d\u3001\u8170\u8c46\u3001\u71d5\u9ea5\u9700\u5145\u5206\u6d78\u6ce1\u6216\u767c\u82bd\u8655\u7406\u3002<\/li>\n<li><strong>Omega-3\uff08EPA\/DHA\uff09<\/strong>\uff1a\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u542bALA\uff08\u9700\u8f49\u5316\u70baEPA\/DHA\uff0c\u6548\u7387\u4f4e\uff09\uff0c\u5efa\u8b70\u88dc\u5145\u85fb\u6cb9\uff08\u76f4\u63a5\u63d0\u4f9bDHA\uff09\u3002<\/li>\n<li><strong>\u808c\u9178\uff08Creatine\uff09<\/strong>\uff1a\u50c5\u5b58\u65bc\u8089\u985e\uff0c\u7d20\u98df\u8005\u808c\u8089\u808c\u9178\u5132\u91cf\u8f03\u4f4e\u3002\u88dc\u5145\u808c\u9178\u55ae\u6c34\u5316\u5408\u7269\uff085g\/\u65e5\uff09\u53ef\u986f\u8457\u63d0\u5347\u529b\u91cf\u8207\u7206\u767c\u529b\u3002<\/li>\n<li><strong>\u7dad\u4ed6\u547dD<\/strong>\uff1a\u9999\u6e2f\u65e5\u7167\u4e0d\u8db3\uff0c\u7d20\u98df\u8005\u66f4\u6613\u7f3a\u4e4f\u3002\u5efa\u8b70\u6bcf\u65e5\u88dc\u51451000-2000IU\u6216\u5b9a\u671f\u66ec\u592a\u967d\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u65e5\u7d20\u98df\u589e\u808c\u9910\u55ae\u793a\u7bc4\uff0870kg\u7537\u6027\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9910\u6b21<\/th><th>\u98df\u7269<\/th><th>\u86cb\u767d\u8cea<\/th><\/tr><\/thead><tbody><tr><td>\u65e9\u9910<\/td><td>\u71d5\u9ea5+\u8c4c\u8c46\u86cb\u767d\u7c89+\u674f\u4ec1+\u85cd\u8393<\/td><td>35g<\/td><\/tr><tr><td>\u4e0a\u5348\u8336<\/td><td>\u5168\u9ea5\u591a\u58eb+\u82b1\u751f\u91ac+\u9999\u8549<\/td><td>12g<\/td><\/tr><tr><td>\u5348\u9910<\/td><td>\u85dc\u9ea5\u98ef+\u7d05\u6241\u8c46\u5496\u55b1+\u7092\u83e0\u83dc+\u8c46\u8150<\/td><td>32g<\/td><\/tr><tr><td>\u8a13\u7df4\u5f8c<\/td><td>\u8c4c\u8c46\u86cb\u767d\u5976\u6614+\u9999\u8549+\u5947\u4e9e\u7c7d<\/td><td>28g<\/td><\/tr><tr><td>\u665a\u9910<\/td><td>\u610f\u7c89+\u9df9\u5634\u8c46+\u8543\u8304\u91ac+\u71df\u990a\u9175\u6bcd<\/td><td>30g<\/td><\/tr><tr><td>\u7761\u524d<\/td><td>\u5e0c\u81d8\u8c46\u4e73\u4e73\u916a+\u6838\u6843<\/td><td>15g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7e3d\u8a08\uff1a\u7d04152g\u86cb\u767d\u8cea\uff0c2800kcal<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f Nutrigo \u5ba2\u88fd\u5316\u9910\u76d2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d20\u98df\u589e\u808c\u9700\u8981\u7cbe\u6e96\u7684\u71df\u990a\u898f\u5283\u8207\u98df\u7269\u7d44\u5408\uff0c<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u5ba2\u88fd\u5316\u9910\u76d2<\/a>\u70ba\u9999\u6e2f\u7d20\u98df\u5065\u8eab\u4eba\u58eb\u8a2d\u8a08\u9ad8\u86cb\u767d\u690d\u7269\u6027\u9910\u55ae\uff0c\u78ba\u4fdd\u80fa\u57fa\u9178\u4e92\u88dc\u3001\u5fae\u91cf\u5143\u7d20\u5145\u8db3\uff0c\u8b93\u4f60\u5c08\u6ce8\u8a13\u7df4\u7121\u9700\u7169\u60f1\u5099\u9910\u3002\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab\u6709 <strong>\u6eff$500\u6e1b$50<\/strong> \u512a\u60e0\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul 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href=\"https:\/\/nutrigo.hk\/en\/\u6e1b\u8102\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u6e1b\u8102\u671f\u98f2\u98df\uff1a\u71b1\u91cf\u8d64\u5b57\u7b56\u7565\u8207\u4fdd\u808c\u6e1b\u8102\u6280\u5de7<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u7d20\u98df\u4e3b\u7fa9\u5728\u9999\u6e2f\u5065\u8eab\u5708\u6108\u898b\u666e\u53ca\uff0c\u4f46\u8a31\u591a\u4eba\u64d4\u5fc3\u690d\u7269\u6027\u98f2\u98df\u7121\u6cd5\u63d0\u4f9b\u8db3\u5920\u86cb\u767d\u8cea\u4ee5\u652f\u6301\u589e\u808c\u76ee\u6a19\u3002\u4e8b\u5be6\u4e0a\uff0c\u79d1\u5b78\u7814\u7a76\u5df2\u8b49\u5be6\uff0c [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":40586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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