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IU<\/li>\n<\/ul>\n<p><strong>Omega-3\u8102\u80aa\u9178<\/strong><\/p>\n<ul>\n<li>\u6297\u708e\u3001\u4fc3\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7<\/li>\n<li>\u6539\u5584\u904b\u52d5\u5f8c\u6062\u5fa9<\/li>\n<li>\u4f86\u6e90\uff1a\u6df1\u6d77\u9b5a\u6cb9\u3001\u4e9e\u9ebb\u7c7d\u6cb9<\/li>\n<\/ul>\n<h3>\u9078\u64c7\u6027\u88dc\u5145\u5291<\/h3>\n<p><strong>\u9382\u8cea<\/strong><\/p>\n<ul>\n<li>\u6539\u5584\u7761\u7720\u54c1\u8cea\u3001\u6e1b\u5c11\u62bd\u7b4b<\/li>\n<li>\u9069\u5408\u7d93\u5e38\u62bd\u7b4b\u6216\u7761\u7720\u8cea\u7d20\u6b20\u4f73\u8005<\/li>\n<\/ul>\n<p><strong>\u96fb\u89e3\u8cea\u7247<\/strong><\/p>\n<ul>\n<li>\u65b9\u4fbf\u651c\u5e36\uff0c\u52a0\u5165\u6c34\u6a3d\u5373\u53ef<\/li>\n<li>\u9069\u5408\u590f\u5b63\u9577\u8ddd\u96e2\u901a\u52e4<\/li>\n<\/ul>\n<h2>\u5be6\u7528\u901a\u52e4\u71df\u990a\u6642\u9593\u8868<\/h2>\n<h3>\u6668\u65e9\u901a\u52e4\uff087:30\u51fa\u9580\u70ba\u4f8b\uff09<\/h3>\n<ul>\n<li><strong>6:45<\/strong> \u2014 \u8d77\u5e8a\u5f8c\u7acb\u5373\u98f2\u7528300ml\u6e05\u6c34<\/li>\n<li><strong>7:00<\/strong> \u2014 \u65e9\u9910\uff1a\u71d5\u9ea5\u7ca5\u914d\u9999\u8549\u3001\u674f\u4ec1\u3001\u871c\u7cd6 + 1\u676f\u9ed1\u5496\u5561<\/li>\n<li><strong>7:25<\/strong> \u2014 \u51fa\u9580\u524d\u518d\u88dc\u5145200ml\u6c34<\/li>\n<li><strong>7:30-8:00<\/strong> \u2014 \u9a0e\u8eca\u901a\u52e4<\/li>\n<li><strong>8:05<\/strong> \u2014 \u5230\u9054\u5f8c\u7acb\u5373\u88dc\u5145300-400ml\u6c34<\/li>\n<li><strong>9:00<\/strong> \u2014 \u8fa6\u516c\u5ba4\u5c0f\u98df\uff08\u5982\u6709\u9700\u8981\uff09\uff1a\u5e0c\u81d8\u4e73\u916a\u914d\u8393\u679c<\/li>\n<\/ul>\n<h3>\u4e0b\u73ed\u901a\u52e4\uff086:00\u4e0b\u73ed\u70ba\u4f8b\uff09<\/h3>\n<ul>\n<li><strong>5:00<\/strong> \u2014 \u4e0b\u73ed\u524d\u5c0f\u98df\uff1a1\u5c0f\u5305\u674f\u4ec1 + 1\u500b\u860b\u679c<\/li>\n<li><strong>5:45<\/strong> \u2014 \u51fa\u9580\u524d\u88dc\u5145200-300ml\u6c34<\/li>\n<li><strong>6:00-6:40<\/strong> \u2014 \u9a0e\u8eca\u56de\u5bb6<\/li>\n<li><strong>6:45<\/strong> \u2014 \u5230\u9054\u5f8c\u7acb\u5373\u88dc\u5145400-500ml\u6c34<\/li>\n<li><strong>7:00<\/strong> \u2014 \u665a\u9910\uff1a\u70e4\u96de\u80f8\u8089 + \u7cd9\u7c73 + \u7092\u6642\u852c + \u725b\u6cb9\u679c<\/li>\n<li><strong>9:00<\/strong> \u2014 \u7761\u524d\u5c0f\u98df\uff08\u5982\u6709\u9700\u8981\uff09\uff1a\u4f4e\u8102\u5976\u6216\u4e73\u6e05\u86cb\u767d\u5976\u6614<\/li>\n<\/ul>\n<h2>\u901a\u52e4\u55ae\u8eca\u71df\u990a\u7684\u9577\u671f\u5065\u5eb7\u6548\u76ca<\/h2>\n<p>\u6301\u7e8c\u5be6\u8e10\u6b63\u78ba\u7684\u901a\u52e4\u55ae\u8eca\u71df\u990a\u7b56\u7565\uff0c\u4f60\u5c07\u7372\u5f97\uff1a<\/p>\n<ul>\n<li><strong>\u7a69\u5b9a\u9ad4\u91cd\u7ba1\u7406<\/strong> \u2014 \u6bcf\u65e5\u984d\u5916\u6d88\u8017300-500\u5361\u8def\u91cc\uff0c\u914d\u5408\u5747\u8861\u98f2\u98df<\/li>\n<li><strong>\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7<\/strong> \u2014 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\u5168\u7e41\u9ad4\u4e2d\u6587\u71df\u990a\u6a19\u7c64\uff0c\u6e05\u695a\u77e5\u9053\u6bcf\u9910\u71df\u990a<\/li>\n<\/ul>\n<p>\u7acb\u5373\u700f\u89bd <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u500b\u4eba\u5316\u81b3\u98df\u914d\u9001<\/a>\uff0c\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab\u6eff$500\u6e1b$50\u512a\u60e0\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u55ae\u8eca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u55ae\u8eca\u624b\u5fc5\u77e5\u7684\u9577\u9014\/\">\u55ae\u8eca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a> \u2014 \u9577\u9014\u9a0e\u884c\u7684\u6df1\u5ea6\u71df\u990a\u7b56\u7565<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u9ad8\u86cb\u767d\u65e9\u9910\u5b8c\u5168\u653b\u7565\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u589e\/\">\u9ad8\u86cb\u767d\u65e9\u9910\u5b8c\u5168\u653b\u7565<\/a> \u2014 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[&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":40697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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