{"id":40921,"date":"2026-08-24T09:06:58","date_gmt":"2026-08-24T01:06:58","guid":{"rendered":"https:\/\/nutrigo.hk\/stress-hormone-cortisol-diet-guide\/"},"modified":"2026-08-24T09:06:58","modified_gmt":"2026-08-24T01:06:58","slug":"stress-hormone-cortisol-diet-guide","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/stress-hormone-cortisol-diet-guide\/","title":{"rendered":"\u58d3\u529b\u8377\u723e\u8499\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u76ae\u8cea\u9187\u63a7\u5236\u7b56\u7565\u3001\u6297\u58d3\u71df\u990a\u7d20\u8207\u79d1\u5b78\u5316\u8377\u723e\u8499\u5e73\u8861\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u58d3\u529b\u8377\u723e\u8499\uff08\u76ae\u8cea\u9187\uff09\u662f\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u6700\u5bb9\u6613\u5ffd\u8996\u7684\u589e\u808c\u6e1b\u8102\u969c\u7919\u3002\u9577\u671f\u9ad8\u58d3\u5de5\u4f5c\u3001\u7761\u7720\u4e0d\u8db3\u52a0\u4e0a\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff0c\u6703\u4ee4\u76ae\u8cea\u9187\u9577\u671f\u504f\u9ad8\uff0c\u76f4\u63a5\u7834\u58de\u808c\u8089\u5408\u6210\u3001\u52a0\u901f\u8179\u90e8\u8102\u80aa\u56e4\u7a4d\u3002\u672c\u6587\u5f9e\u79d1\u5b78\u89d2\u5ea6\u89e3\u6790\u58d3\u529b\u8377\u723e\u8499\u5c0d\u8eab\u9ad4\u7d44\u6210\u7684\u5f71\u97ff\uff0c\u4e26\u63d0\u4f9b\u91dd\u5c0d\u9999\u6e2f\u90fd\u5e02\u5065\u8eab\u4eba\u58eb\u7684\u98f2\u98df\u8abf\u63a7\u7b56\u7565\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u662f\u58d3\u529b\u8377\u723e\u8499\uff1f\u76ae\u8cea\u9187\u5982\u4f55\u5f71\u97ff\u5065\u8eab\u6548\u679c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ae\u8cea\u9187\uff08Cortisol\uff09\u7531\u814e\u4e0a\u817a\u5206\u6ccc\uff0c\u662f\u4eba\u9ad4\u61c9\u5c0d\u58d3\u529b\u7684\u4e3b\u8981\u8377\u723e\u8499\u3002\u77ed\u671f\u76ae\u8cea\u9187\u4e0a\u5347\u6709\u52a9\u63d0\u5347\u8b66\u89ba\u6027\u548c\u61c9\u6025\u80fd\u529b\uff0c\u4f46\u9577\u671f\u6162\u6027\u9ad8\u76ae\u8cea\u9187\u6703\u5e36\u4f86\u4ee5\u4e0b\u554f\u984c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u808c\u8089\u5206\u89e3\u52a0\u901f\uff1a<\/strong>\u76ae\u8cea\u9187\u4fc3\u9032\u86cb\u767d\u8cea\u5206\u89e3\u70ba\u8461\u8404\u7cd6\uff0c\u5c0e\u81f4\u808c\u8089\u6d41\u5931\uff0c\u5c24\u5176\u5728\u7a7a\u8179\u8a13\u7df4\u5f8c\u66f4\u660e\u986f\u3002<\/li>\n<li><strong>\u8179\u90e8\u8102\u80aa\u56e4\u7a4d\uff1a<\/strong>\u9ad8\u76ae\u8cea\u9187\u589e\u52a0\u5167\u81df\u8102\u80aa\u5132\u5b58\uff0c\u4ee4\u8170\u570d\u96e3\u4ee5\u7e2e\u6e1b\u3002<\/li>\n<li><strong>\u80f0\u5cf6\u7d20\u963b\u6297\u4e0a\u5347\uff1a<\/strong>\u9577\u671f\u9ad8\u76ae\u8cea\u9187\u5e72\u64fe\u8840\u7cd6\u8abf\u7bc0\uff0c\u589e\u52a0\u8102\u80aa\u5132\u5b58\u50be\u5411\u3002<\/li>\n<li><strong>\u776a\u916e\u7d20\u4e0b\u964d\uff1a<\/strong>\u76ae\u8cea\u9187\u8207\u776a\u916e\u7d20\u5448\u62ee\u6297\u95dc\u4fc2\uff0c\u9ad8\u76ae\u8cea\u9187\u76f4\u63a5\u6291\u5236\u5408\u6210\u4ee3\u8b1d\u8377\u723e\u8499\u3002<\/li>\n<li><strong>\u6062\u5fa9\u6548\u7387\u4e0b\u964d\uff1a<\/strong>\u76ae\u8cea\u9187\u6291\u5236\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\uff0c\u5ef6\u9577\u8a13\u7df4\u5f8c\u808c\u8089\u4fee\u5fa9\u6642\u9593\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u9ad8\u76ae\u8cea\u9187\u98a8\u96aa\u56e0\u7d20<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u90fd\u5e02\u751f\u6d3b\u7684\u7279\u6027\u4ee4\u5065\u8eab\u4eba\u58eb\u7279\u5225\u5bb9\u6613\u9677\u5165\u6162\u6027\u9ad8\u76ae\u8cea\u9187\u72c0\u614b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u904e\u5ea6\u8a13\u7df4\uff08Overtraining\uff09\uff1a<\/strong>\u6bcf\u9031\u8a13\u7df4\u8d85\u904e5\u6b21\u800c\u7f3a\u4e4f\u5145\u8db3\u4f11\u606f\uff0c\u7d2f\u7a4d\u8a13\u7df4\u58d3\u529b\u4ee4\u76ae\u8cea\u9187\u6301\u7e8c\u504f\u9ad8\u3002<\/li>\n<li><strong>\u7761\u7720\u4e0d\u8db3\uff1a<\/strong>\u7814\u7a76\u986f\u793a\u6bcf\u665a\u5c11\u65bc6\u5c0f\u6642\u7761\u7720\u53ef\u4f7f\u76ae\u8cea\u9187\u6c34\u5e73\u4e0a\u534737%\u3002<\/li>\n<li><strong>\u5de5\u4f5c\u58d3\u529b\uff1a<\/strong>\u8fa6\u516c\u5ba4\u9577\u6642\u9593\u5de5\u4f5c\u3001\u622a\u6b62\u65e5\u671f\u58d3\u529b\u6301\u7e8c\u523a\u6fc0\u76ae\u8cea\u9187\u5206\u6ccc\u3002<\/li>\n<li><strong>\u5496\u5561\u56e0\u904e\u91cf\uff1a<\/strong>\u6bcf\u65e5\u651d\u53d6\u8d85\u904e400mg\u5496\u5561\u56e0\uff08\u7d044\u676f\u5496\u5561\uff09\u53ef\u986f\u8457\u63d0\u9ad8\u76ae\u8cea\u9187\u6c34\u5e73\u3002<\/li>\n<li><strong>\u71b1\u91cf\u8d64\u5b57\u904e\u5927\uff1a<\/strong>\u6975\u7aef\u7bc0\u98df\uff08\u6bcf\u65e5\u8d64\u5b57\u8d85\u904e800\u5361\u8def\u91cc\uff09\u88ab\u8eab\u9ad4\u8996\u70ba\u5a01\u8105\uff0c\u89f8\u767c\u76ae\u8cea\u9187\u61c9\u6fc0\u53cd\u61c9\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u79d1\u5b78\u5316\u964d\u4f4e\u76ae\u8cea\u9187\u7684\u98f2\u98df\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u898f\u5f8b\u9032\u98df\u6642\u9593\u8868<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u898f\u5f8b\u9032\u98df\u672c\u8eab\u5c31\u662f\u58d3\u529b\u6e90\u3002\u5efa\u7acb\u56fa\u5b9a\u9032\u98df\u6642\u9593\uff08\u6bcf3-4\u5c0f\u6642\uff09\u6709\u52a9\u7a69\u5b9a\u8840\u7cd6\uff0c\u6e1b\u5c11\u76ae\u8cea\u9187\u6ce2\u52d5\u3002\u7814\u7a76\u986f\u793a\u898f\u5f8b\u65e9\u9910\u7fd2\u6163\u8207\u8f03\u4f4e\u7684\u5168\u65e5\u76ae\u8cea\u9187\u6c34\u5e73\u76f8\u95dc\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u78b3\u6c34\u5316\u5408\u7269\u7b56\u7565\u6027\u651d\u53d6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u78b3\u6c34\u5316\u5408\u7269\u662f\u8abf\u7bc0\u76ae\u8cea\u9187\u7684\u91cd\u8981\u5de5\u5177\u3002\u8a13\u7df4\u5f8c\u7acb\u5373\u651d\u53d630-60g\u78b3\u6c34\u5316\u5408\u7269\uff08\u5982\u9999\u8549\u3001\u767d\u98ef\u3001\u71d5\u9ea5\uff09\u53ef\u986f\u8457\u964d\u4f4e\u8a13\u7df4\u8a98\u5c0e\u7684\u76ae\u8cea\u9187\u4e0a\u5347\u3002\u7761\u524d\u651d\u53d6\u5c11\u91cf\u8907\u5408\u78b3\u6c34\uff08\u5982\u5730\u74dc\uff09\u6709\u52a9\u63d0\u5347\u591c\u9593\u7761\u7720\u54c1\u8cea\uff0c\u9593\u63a5\u964d\u4f4e\u9694\u65e5\u76ae\u8cea\u9187\u57fa\u790e\u503c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u78f7\u8102\u91af\u7d72\u80fa\u9178\uff08Phosphatidylserine\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u76ee\u524d\u7814\u7a76\u6700\u5145\u5206\u7684\u6297\u76ae\u8cea\u9187\u88dc\u5145\u5291\u4e4b\u4e00\u3002\u6bcf\u65e5400-800mg\u78f7\u8102\u91af\u7d72\u80fa\u9178\u53ef\u964d\u4f4e\u904b\u52d5\u5f8c\u76ae\u8cea\u9187\u9ad8\u5cf0\u905430%\u3002\u5929\u7136\u98df\u7269\u4f86\u6e90\u5305\u62ec\u86cb\u9ec3\u3001\u5927\u8c46\u3001\u9baa\u9b5a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u9382\u8cea\u5145\u8db3\u651d\u53d6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9382\u662f\u8d85\u904e300\u7a2e\u9176\u4fc3\u53cd\u61c9\u7684\u8f14\u56e0\u5b50\uff0c\u76f4\u63a5\u53c3\u8207\u76ae\u8cea\u9187\u4ee3\u8b1d\u8abf\u7bc0\u3002\u9999\u6e2f\u4eba\u666e\u904d\u9382\u651d\u53d6\u4e0d\u8db3\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6310-420mg\uff0c\u98df\u7269\u4f86\u6e90\u5305\u62ec\uff1a\u5357\u74dc\u7c7d\uff08\u6bcf30g\u542b150mg\uff09\u3001\u6df1\u8272\u7da0\u8449\u852c\u83dc\u3001\u9ed1\u5de7\u514b\u529b\u3001\u674f\u4ec1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u7dad\u4ed6\u547dC\u7684\u6297\u76ae\u8cea\u9187\u4f5c\u7528<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dad\u4ed6\u547dC\u662f\u814e\u4e0a\u817a\u76ae\u8cea\u9187\u5408\u6210\u7684\u5fc5\u9700\u8f14\u56e0\u5b50\uff0c\u5145\u8db3\u651d\u53d6\u53cd\u800c\u6709\u52a9\u8abf\u7bc0\uff08\u800c\u975e\u523a\u6fc0\uff09\u76ae\u8cea\u9187\u5206\u6ccc\u3002\u7814\u7a76\u986f\u793a\u6bcf\u65e51000-1500mg\u7dad\u4ed6\u547dC\u53ef\u964d\u4f4e\u99ac\u62c9\u677e\u9078\u624b\u8cfd\u5f8c\u76ae\u8cea\u9187\u6c34\u5e73\u3002\u65e5\u5e38\u98df\u7269\u4f86\u6e90\uff1a\u5947\u7570\u679c\uff08\u6bcf\u500b\u7d0490mg\uff09\u3001\u6a59\u3001\u7d05\u71c8\u7c60\u6912\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u9069\u61c9\u539f\u8349\u672c\u690d\u7269<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u9069\u61c9\u539f\uff08Adaptogen\uff09\u5177\u5099\u81e8\u5e8a\u7814\u7a76\u652f\u6301\u7684\u76ae\u8cea\u9187\u8abf\u7bc0\u6548\u679c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5357\u975e\u9189\u8304\uff08Ashwagandha\uff09\uff1a<\/strong>\u6bcf\u65e5300-600mg KSM-66\u8403\u53d6\u7269\uff0c\u7814\u7a76\u986f\u793a\u53ef\u964d\u4f4e\u76ae\u8cea\u918727%\u3002<\/li>\n<li><strong>\u7d05\u666f\u5929\uff08Rhodiola Rosea\uff09\uff1a<\/strong>\u6bcf\u65e5200-400mg\uff0c\u6539\u5584\u58d3\u529b\u8010\u53d7\u6027\uff0c\u7279\u5225\u9069\u5408\u9ad8\u5f37\u5ea6\u8a13\u7df4\u671f\u9593\u3002<\/li>\n<li><strong>\u9748\u829d\uff1a<\/strong>\u50b3\u7d71\u4e2d\u91ab\u6297\u58d3\u672c\u8349\uff0c\u73fe\u4ee3\u7814\u7a76\u986f\u793a\u5177HPA\u8ef8\u8abf\u7bc0\u4f5c\u7528\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u5f8c\u7684\u76ae\u8cea\u9187\u7ba1\u7406\u98f2\u98df\u7bc4\u4f8b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6668\u7df4\u524d\uff08\u7a7a\u8179\u98a8\u96aa\u6700\u9ad8\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9078\u9805A\uff08\u8f15\u98df\uff09\uff1a\u9999\u8549\u534a\u6839 + \u5e0c\u81d8\u4e73\u916a100g\uff08\u7a69\u5b9a\u8840\u7cd6\uff0c\u63d0\u4f9b\u86cb\u767d\u8cea\u7de9\u885d\uff09<br>\u9078\u9805B\uff08\u7d14\u7a7a\u8179\uff09\uff1a\u5fc5\u9808\u5728\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u7acb\u5373\u88dc\u5145\u86cb\u767d\u8cea+\u78b3\u6c34\uff0c\u5426\u5247\u76ae\u8cea\u9187\u9ad8\u5cf0\u6301\u7e8c2-3\u5c0f\u6642\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u9ec3\u91d130\u5206\u9418<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u76ae\u8cea\u9187\u6291\u5236\u9910\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d25g + \u767d\u98ef1\u7897\u6216\u9999\u85491-2\u6839 + \u7dad\u4ed6\u547dC\u88dc\u5145\u5291500mg\u3002\u78b3\u6c34+\u86cb\u767d\u8cea\u7d44\u5408\u6bd4\u55ae\u7d14\u86cb\u767d\u8cea\u66f4\u6709\u6548\u964d\u4f4e\u8a13\u7df4\u5f8c\u76ae\u8cea\u9187\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u524d\u6297\u58d3\u9910<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5730\u74dc150g + \u4f4e\u8102\u8305\u5c4b\u829d\u58eb100g + \u7518\u83ca\u8336\uff08\u7518\u83ca\u542bApigenin\uff0c\u5177\u8f15\u5ea6\u76ae\u8cea\u9187\u6291\u5236\u4f5c\u7528\uff09\u3002\u6b64\u7d44\u5408\u63d0\u4f9b\u8272\u80fa\u9178\u2192\u8840\u6e05\u7d20\u2192\u892a\u9ed1\u6fc0\u7d20\u5408\u6210\u8def\u5f91\u6240\u9700\u539f\u6599\uff0c\u6539\u5584\u7761\u7720\u54c1\u8cea\uff0c\u9593\u63a5\u964d\u4f4e\u6b21\u65e5\u76ae\u8cea\u9187\u57fa\u790e\u503c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u9031\u964d\u76ae\u8cea\u9187\u98f2\u98df\u8a08\u5283\u7bc4\u4f8b<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u65e5\u671f<\/th><th>\u65e9\u9910<\/th><th>\u5348\u9910<\/th><th>\u665a\u9910<\/th><th>\u88dc\u5145\u5291<\/th><\/tr><\/thead><tbody><tr><td>\u8a13\u7df4\u65e5<\/td><td>\u71d5\u9ea5+\u85cd\u8393+\u5e0c\u81d8\u4e73\u916a<\/td><td>\u7cd9\u7c73\u98ef+\u96de\u80f8\u8089+\u83e0\u83dc<\/td><td>\u4e09\u6587\u9b5a+\u8543\u85af+\u897f\u862d\u82b1<\/td><td>\u8a13\u5f8c\uff1a\u4e73\u6e05+\u9999\u8549\uff1b\u7761\u524d\uff1a\u9382300mg<\/td><\/tr><tr><td>\u4f11\u606f\u65e5<\/td><td>\u5168\u86cb\u7092\u86cb+\u5168\u9ea5\u9eb5\u5305+\u5947\u7570\u679c<\/td><td>\u85dc\u9ea5\u6c99\u5f8b+\u9baa\u9b5a<\/td><td>\u8c46\u8150+\u7cd9\u7c73+\u6df1\u8272\u852c\u83dc<\/td><td>\u65e9\uff1a\u5357\u975e\u9189\u8304300mg\uff1b\u665a\uff1a\u9382300mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u8981\u907f\u514d\u7684\u9ad8\u76ae\u8cea\u9187\u98f2\u98df\u7fd2\u6163<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9577\u6642\u9593\u7a7a\u8179\u8a13\u7df4\uff1a<\/strong>\u8d85\u904e16\u5c0f\u6642\u65b7\u98df\u5f8c\u9032\u884c\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff0c\u76ae\u8cea\u9187\u53ef\u4e0a\u5347200%\u4ee5\u4e0a\u3002<\/li>\n<li><strong>\u8cfd\u5f8c\u6216\u8a13\u5f8c\u98f2\u9152\uff1a<\/strong>\u9152\u7cbe\u5728\u76ae\u8cea\u9187\u5df2\u9ad8\u7684\u72c0\u614b\u4e0b\u9032\u4e00\u6b65\u5e72\u64fe\u8377\u723e\u8499\u6062\u5fa9\u3002<\/li>\n<li><strong>\u9ad8\u7cd6\u4efd\u98f2\u6599\u66ff\u4ee3\u6b63\u9910\uff1a<\/strong>\u8840\u7cd6\u6025\u5347\u6025\u8dcc\u662f\u76ae\u8cea\u9187\u7684\u5f37\u529b\u523a\u6fc0\u56e0\u7d20\u3002<\/li>\n<li><strong>\u904e\u91cf\u5496\u5561\u56e0\uff1a<\/strong>\u8a13\u7df4\u524d\u5df2\u651d\u53d6\u5496\u5561\u56e0\uff0c\u8a13\u7df4\u672c\u8eab\u5df2\u4ee4\u76ae\u8cea\u9187\u4e0a\u5347\uff0c\u5169\u8005\u758a\u52a0\u6548\u679c\u986f\u8457\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5be6\u7528\u884c\u52d5\u6e05\u55ae<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6bcf\u9031\u8a13\u7df4\u4e0d\u8d85\u904e5\u6b21\uff0c\u78ba\u4fdd\u81f3\u5c112\u5929\u4e3b\u52d5\u6062\u5fa9\u65e5<\/li>\n<li>\u6bcf\u665a\u4fdd\u63017-9\u5c0f\u6642\u7761\u7720\uff0c\u9019\u662f\u964d\u4f4e\u76ae\u8cea\u9187\u6700\u6709\u6548\u7684\u514d\u8cbb\u5de5\u5177<\/li>\n<li>\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u651d\u53d6\u86cb\u767d\u8cea+\u78b3\u6c34\u7d44\u5408<\/li>\n<li>\u6bcf\u65e5\u88dc\u5145\u9382300-400mg\uff08\u504f\u597d\u7518\u80fa\u9178\u9382\u6216\u860b\u679c\u9178\u9382\uff0c\u5438\u6536\u7387\u8f03\u9ad8\uff09<\/li>\n<li>\u8003\u616e\u5357\u975e\u9189\u8304300-600mg\uff08\u9078\u64c7KSM-66\u6216Sensoril\u6a19\u6e96\u5316\u8403\u53d6\u7269\uff09<\/li>\n<li>\u9650\u5236\u6bcf\u65e5\u5496\u5561\u56e0\u651d\u53d6\u5728200-300mg\u4ee5\u5167\uff08\u7d042\u676f\u5496\u5561\uff09<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u70ba\u4f60\u7684\u58d3\u529b\u7ba1\u7406\u5236\u5b9a\u500b\u4eba\u5316\u98f2\u98df\u8a08\u5283<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u500b\u4eba\u7684\u58d3\u529b\u6e90\u548c\u8377\u723e\u8499\u72c0\u6cc1\u4e0d\u540c\uff0cNutrigo\u63d0\u4f9b<strong>\u500b\u4eba\u5316\u8a02\u88fd\u9910\u76d2\u670d\u52d9<\/strong>\uff0c\u6839\u64da\u4f60\u7684\u8a13\u7df4\u91cf\u3001\u5de5\u4f5c\u58d3\u529b\u7a0b\u5ea6\u548c\u4f5c\u606f\u6642\u9593\uff0c\u8a2d\u8a08\u91dd\u5c0d\u6027\u7684\u6297\u58d3\u98f2\u98df\u65b9\u6848\u3002\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u8a02\u8cfc\uff0c<strong>\u6eff$500\u6e1b$50<\/strong>\uff01<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u7acb\u5373\u8a02\u88fd\u6297\u58d3\u9910\u76d2 \u2192<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit%e8%a8%93%e7%b7%b4%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e8%88%87%e7%9d%a1%e7%9c%a0%e5%93%81%e8%b3%aa%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">\u5065\u8eab\u8207\u7761\u7720\u54c1\u8cea\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%92%96%e5%95%a1%e5%9b%a0%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">\u5065\u8eab\u8207\u5496\u5561\u56e0\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c FAQ<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q: \u76ae\u8cea\u9187\u9ad8\u6703\u4ee4\u6211\u7121\u6cd5\u6e1b\u80a5\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A: \u9577\u671f\u9ad8\u76ae\u8cea\u9187\u78ba\u5be6\u6703\u589e\u52a0\u6e1b\u8102\u96e3\u5ea6\uff0c\u5c24\u5176\u662f\u8179\u90e8\u8102\u80aa\u3002\u4f46\u900f\u904e\u6539\u5584\u98f2\u98df\u6642\u9593\u3001\u5145\u8db3\u7761\u7720\u548c\u58d3\u529b\u7ba1\u7406\uff0c\u5927\u591a\u6578\u4eba\u57284-8\u9031\u5167\u53ef\u898b\u660e\u986f\u6539\u5584\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q: \u8a13\u7df4\u672c\u8eab\u6703\u63d0\u9ad8\u76ae\u8cea\u9187\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A: \u662f\u7684\uff0c\u8a13\u7df4\u4e2d\u76ae\u8cea\u9187\u6703\u77ed\u66ab\u4e0a\u5347\uff0c\u9019\u662f\u6b63\u5e38\u7684\u751f\u7406\u9069\u61c9\u3002\u554f\u984c\u5728\u65bc\u9577\u671f\u6162\u6027\u76ae\u8cea\u9187\u504f\u9ad8\uff0c\u800c\u975e\u8a13\u7df4\u672c\u8eab\u5f15\u8d77\u7684\u77ed\u66ab\u4e0a\u5347\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q: \u5357\u975e\u9189\u8304\u5b89\u5168\u55ce\uff1f\u6709\u526f\u4f5c\u7528\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A: \u5728\u5efa\u8b70\u5291\u91cf\uff08300-600mg\uff09\u4e0b\u5357\u975e\u9189\u8304\u901a\u5e38\u5b89\u5168\u8010\u53d7\u3002\u90e8\u5206\u4eba\u53ef\u80fd\u51fa\u73fe\u8f15\u5fae\u8178\u80c3\u4e0d\u9069\uff0c\u5efa\u8b70\u96a8\u9910\u670d\u7528\u3002\u7532\u72c0\u817a\u75be\u75c5\u60a3\u8005\u6216\u5b55\u5a66\u61c9\u5148\u8aee\u8a62\u91ab\u751f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q: \u6211\u61c9\u8a72\u505a\u76ae\u8cea\u9187\u8840\u6db2\u6e2c\u8a66\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A: \u5982\u61f7\u7591\u6709\u6162\u6027\u9ad8\u76ae\u8cea\u9187\u554f\u984c\uff08\u6301\u7e8c\u8179\u90e8\u80a5\u80d6\u3001\u7761\u7720\u969c\u7919\u3001\u75b2\u52de\u3001\u60c5\u7dd2\u6ce2\u52d5\uff09\uff0c\u5efa\u8b70\u8aee\u8a62\u91ab\u751f\u9032\u884c\u65e9\u6668\u76ae\u8cea\u9187\u8840\u6db2\u6216\u553e\u6db2\u6e2c\u8a66\uff0c\u4ee5\u7372\u5f97\u6e96\u78ba\u57fa\u7dda\u6578\u64da\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u58d3\u529b\u8377\u723e\u8499\uff08\u76ae\u8cea\u9187\uff09\u662f\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u6700\u5bb9\u6613\u5ffd\u8996\u7684\u589e\u808c\u6e1b\u8102\u969c\u7919\u3002\u9577\u671f\u9ad8\u58d3\u5de5\u4f5c\u3001\u7761\u7720\u4e0d\u8db3\u52a0\u4e0a\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff0c\u6703\u4ee4\u76ae\u8cea\u9187\u9577 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":40922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u58d3\u529b\u8377\u723e\u8499\u98f2\u98df\u6307\u5357\uff1a\u76ae\u8cea\u9187\u63a7\u5236\u7b56\u7565 | Nutrigo<\/title>\n<meta name=\"description\" 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