{"id":40923,"date":"2026-08-24T09:11:05","date_gmt":"2026-08-24T01:11:05","guid":{"rendered":"https:\/\/nutrigo.hk\/competition-weight-cut-diet-guide\/"},"modified":"2026-08-24T09:11:05","modified_gmt":"2026-08-24T01:11:05","slug":"competition-weight-cut-diet-guide","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/competition-weight-cut-diet-guide\/","title":{"rendered":"\u5099\u8cfd\u6e1b\u91cd\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u904b\u52d5\u54e1\u5fc5\u77e5\u7684\u79d1\u5b78\u8abf\u78c5\u7b56\u7565\u3001\u6c34\u5206\u7ba1\u7406\u8207\u5b89\u5168\u6e1b\u91cd\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5099\u8cfd\u6e1b\u91cd\u662f\u8a31\u591a\u9999\u6e2f\u904b\u52d5\u54e1\u9762\u81e8\u7684\u91cd\u5927\u6311\u6230\u3002\u7121\u8ad6\u4f60\u662f\u53c3\u52a0\u640f\u64ca\u3001\u67d4\u9053\u3001\u8209\u91cd\u9084\u662f\u5065\u7f8e\u6bd4\u8cfd\uff0c\u6b63\u78ba\u7684\u8abf\u78c5\u7b56\u7565\u4e0d\u50c5\u5f71\u97ff\u6bd4\u8cfd\u8868\u73fe\uff0c\u66f4\u76f4\u63a5\u95dc\u4fc2\u5230\u904b\u52d5\u54e1\u7684\u5065\u5eb7\u5b89\u5168\u3002\u672c\u6307\u5357\u5c07\u70ba\u4f60\u63d0\u4f9b\u79d1\u5b78\u5316\u7684\u5099\u8cfd\u6e1b\u91cd\u98f2\u98df\u7b56\u7565\uff0c\u5e6b\u52a9\u4f60\u5728\u4fdd\u6301\u7af6\u6280\u72c0\u614b\u7684\u540c\u6642\u5b89\u5168\u9054\u5230\u76ee\u6a19\u9ad4\u91cd\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u662f\u5099\u8cfd\u6e1b\u91cd\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5099\u8cfd\u6e1b\u91cd\uff08Competition Weight Cut\uff09\u662f\u904b\u52d5\u54e1\u5728\u6bd4\u8cfd\u524d\u5c07\u9ad4\u91cd\u964d\u81f3\u7279\u5b9a\u91cf\u7d1a\u7684\u904e\u7a0b\u3002\u8207\u4e00\u822c\u6e1b\u80a5\u4e0d\u540c\uff0c\u5099\u8cfd\u6e1b\u91cd\u9700\u8981\u5728\u77ed\u6642\u9593\u5167\u7cbe\u6e96\u63a7\u5236\u9ad4\u91cd\uff0c\u540c\u6642\u7dad\u6301\u8db3\u5920\u7684\u808c\u8089\u91cf\u548c\u7206\u767c\u529b\uff0c\u662f\u4e00\u9580\u9700\u8981\u79d1\u5b78\u898f\u5283\u7684\u5b78\u554f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5099\u8cfd\u6e1b\u91cd\u7684\u5169\u5927\u968e\u6bb5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c\u4e00\u968e\u6bb5\uff1a\u9577\u671f\u7d50\u69cb\u6027\u6e1b\u8102\uff08\u8cfd\u524d8-12\u9031\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u671f\u6e1b\u8102\u662f\u5099\u8cfd\u6e1b\u91cd\u7684\u57fa\u790e\uff0c\u76ee\u6a19\u662f\u900f\u904e\u98f2\u98df\u8abf\u6574\u9010\u6b65\u964d\u4f4e\u9ad4\u8102\u7387\uff0c\u540c\u6642\u4fdd\u7559\u808c\u8089\u91cf\u3002\u9019\u500b\u968e\u6bb5\u7684\u95dc\u9375\u662f\u5faa\u5e8f\u6f38\u9032\uff0c\u6bcf\u9031\u6e1b\u91cd\u4e0d\u8d85\u904e0.5-1%\u9ad4\u91cd\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u71b1\u91cf\u8d64\u5b57\u63a7\u5236\uff1a<\/strong>\u6bcf\u65e5\u71b1\u91cf\u8d64\u5b57\u4fdd\u6301\u5728300-500\u5927\u5361\uff0c\u907f\u514d\u904e\u6fc0\u7bc0\u98df\u5c0e\u81f4\u808c\u8089\u6d41\u5931<\/li>\n<li><strong>\u9ad8\u86cb\u767d\u651d\u53d6\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd\u651d\u53d62.0-2.5\u514b\u86cb\u767d\u8cea\uff0c\u4fdd\u8b77\u808c\u8089\u7d44\u7e54<\/li>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\u9031\u671f\u5316\uff1a<\/strong>\u8a13\u7df4\u65e5\u651d\u53d6\u8f03\u591a\u78b3\u6c34\uff0c\u4f11\u606f\u65e5\u6e1b\u5c11\uff0c\u512a\u5316\u8eab\u9ad4\u7d44\u6210<\/li>\n<li><strong>\u5065\u5eb7\u8102\u80aa\u7dad\u6301\uff1a<\/strong>\u4fdd\u7559\u8db3\u5920\u7684\u5fc5\u9700\u8102\u80aa\u9178\uff0c\u652f\u6301\u8377\u723e\u8499\u5206\u6ccc<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c\u4e8c\u968e\u6bb5\uff1a\u8cfd\u524d\u5feb\u901f\u8abf\u78c5\uff08\u8cfd\u524d1-7\u5929\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cfd\u524d\u8abf\u78c5\u4e3b\u8981\u91dd\u5c0d\u6c34\u5206\u548c\u7cd6\u539f\u7684\u8abf\u7bc0\uff0c\u8b93\u904b\u52d5\u54e1\u5728\u91cf\u7d1a\u8981\u6c42\u5167\u5b8c\u6210\u7a31\u91cd\uff0c\u7136\u5f8c\u5728\u6bd4\u8cfd\u524d\u8fc5\u901f\u88dc\u5145\u80fd\u91cf\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c34\u5206\u7ba1\u7406\uff1a<\/strong>\u8cfd\u524d3-4\u5929\u958b\u59cb\u6e1b\u5c11\u6db2\u9ad4\u651d\u53d6\uff0c\u914d\u5408\u51fa\u6c57\u7b56\u7565<\/li>\n<li><strong>\u9209\u9240\u8abf\u7bc0\uff1a<\/strong>\u6e1b\u5c11\u9ad8\u9209\u98df\u7269\uff0c\u589e\u52a0\u9240\u8cea\u651d\u53d6\uff0c\u8abf\u7bc0\u7d30\u80de\u5916\u6c34\u5206<\/li>\n<li><strong>\u78b3\u6c34\u6e05\u7a7a\uff1a<\/strong>\u8cfd\u524d2-3\u5929\u6e1b\u5c11\u78b3\u6c34\uff0c\u964d\u4f4e\u7cd6\u539f\u5132\u91cf\u548c\u76f8\u95dc\u6c34\u5206<\/li>\n<li><strong>\u7a31\u91cd\u5f8c\u88dc\u5145\uff1a<\/strong>\u7a31\u91cd\u5f8c\u7acb\u5373\u88dc\u5145\u6c34\u5206\u3001\u96fb\u89e3\u8cea\u548c\u78b3\u6c34\u5316\u5408\u7269<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5099\u8cfd\u98f2\u98df\u7684\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u86cb\u767d\u8cea\uff1a\u808c\u8089\u7684\u5b88\u8b77\u8005<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5099\u8cfd\u671f\u9593\u86cb\u767d\u8cea\u662f\u6700\u91cd\u8981\u7684\u5b8f\u91cf\u71df\u990a\u7d20\u3002\u9ad8\u86cb\u767d\u98f2\u98df\u4e0d\u50c5\u4fdd\u8b77\u808c\u8089\uff0c\u9084\u5177\u6709\u8f03\u9ad8\u7684\u71b1\u6548\u61c9\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u4ee3\u8b1d\u7387\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u96de\u80f8\u8089\uff1a<\/strong>\u6bcf100\u514b\u542b30\u514b\u86cb\u767d\u8cea\uff0c\u8102\u80aa\u542b\u91cf\u6975\u4f4e<\/li>\n<li><strong>\u767d\u8eab\u9b5a\uff08\u9c48\u9b5a\u3001\u9bdb\u9b5a\uff09\uff1a<\/strong>\u9ad8\u86cb\u767d\u4f4e\u8102\u80aa\uff0c\u9069\u5408\u56b4\u683c\u63a7\u5236\u71b1\u91cf\u671f<\/li>\n<li><strong>\u86cb\u767d\uff1a<\/strong>\u7d14\u6de8\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u5e7e\u4e4e\u4e0d\u542b\u8102\u80aa\u548c\u78b3\u6c34<\/li>\n<li><strong>\u4f4e\u8102\u8305\u5c4b\u829d\u58eb\uff1a<\/strong>\u542b\u6709\u916a\u86cb\u767d\uff0c\u7de9\u6162\u6d88\u5316\u9069\u5408\u7761\u524d\u651d\u53d6<\/li>\n<li><strong>\u4e73\u6e05\u86cb\u767d\u7c89\uff1a<\/strong>\u65b9\u4fbf\u5feb\u6377\uff0c\u7a31\u91cd\u524d\u6e1b\u5c11\u6db2\u9ad4\u651d\u53d6\u6642\u7684\u597d\u9078\u64c7<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u78b3\u6c34\u5316\u5408\u7269\uff1a\u80fd\u91cf\u7684\u8abf\u7bc0\u5668<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5099\u8cfd\u671f\u9593\u7684\u78b3\u6c34\u651d\u53d6\u9700\u8981\u7cbe\u5fc3\u8a08\u5283\u3002\u8a13\u7df4\u65e5\u9700\u8981\u8db3\u5920\u78b3\u6c34\u652f\u6490\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff0c\u800c\u7a31\u91cd\u524d\u5247\u9700\u8981\u7b56\u7565\u6027\u5730\u6e1b\u5c11\u78b3\u6c34\u5132\u91cf\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u756a\u85af\uff1a<\/strong>\u8907\u5408\u78b3\u6c34\uff0c\u5347\u7cd6\u6307\u6578\u9069\u4e2d\uff0c\u542b\u6709\u9240\u8cea<\/li>\n<li><strong>\u767d\u7c73\u98ef\uff1a<\/strong>\u5bb9\u6613\u6d88\u5316\uff0c\u9069\u5408\u7a31\u91cd\u5f8c\u5feb\u901f\u88dc\u5145\u7cd6\u539f<\/li>\n<li><strong>\u71d5\u9ea5\uff1a<\/strong>\u7e96\u7dad\u8c50\u5bcc\uff0c\u6301\u7e8c\u63d0\u4f9b\u80fd\u91cf\uff0c\u6e1b\u5c11\u9951\u9913\u611f<\/li>\n<li><strong>\u6c34\u679c\uff08\u9999\u8549\u3001\u6930\u68d7\uff09\uff1a<\/strong>\u7a31\u91cd\u5f8c\u5feb\u901f\u88dc\u5145\u7cd6\u539f\u7684\u7406\u60f3\u9078\u64c7<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u5206\u8207\u96fb\u89e3\u8cea\u7ba1\u7406<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u5206\u7ba1\u7406\u662f\u5099\u8cfd\u8abf\u78c5\u4e2d\u6700\u9700\u8981\u8b39\u614e\u8655\u7406\u7684\u90e8\u5206\u3002\u904e\u5ea6\u812b\u6c34\u6703\u56b4\u91cd\u5f71\u97ff\u6bd4\u8cfd\u8868\u73fe\uff0c\u751a\u81f3\u5371\u5bb3\u5065\u5eb7\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9209\uff08Sodium\uff09\uff1a<\/strong>\u8cfd\u524d\u6e1b\u5c11\u9209\u651d\u53d6\uff0c\u907f\u514d\u9ad8\u9209\u98df\u7269\u5982\u91ac\u6cb9\u3001\u52a0\u5de5\u98df\u54c1<\/li>\n<li><strong>\u9240\uff08Potassium\uff09\uff1a<\/strong>\u589e\u52a0\u9240\u651d\u53d6\uff08\u9999\u8549\u3001\u756a\u85af\uff09\uff0c\u5e6b\u52a9\u6392\u51fa\u591a\u9918\u6c34\u5206<\/li>\n<li><strong>\u9382\uff08Magnesium\uff09\uff1a<\/strong>\u652f\u6301\u808c\u8089\u529f\u80fd\uff0c\u9632\u6b62\u62bd\u7b4b\uff0c\u6df1\u7da0\u8272\u852c\u83dc\u662f\u597d\u4f86\u6e90<\/li>\n<li><strong>\u7a31\u91cd\u5f8c\u96fb\u89e3\u8cea\u88dc\u5145\uff1a<\/strong>\u4f7f\u7528\u542b\u96fb\u89e3\u8cea\u7684\u904b\u52d5\u98f2\u6599\u8fc5\u901f\u6062\u5fa9\u6c34\u5206\u5e73\u8861<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u5099\u8cfd\u904b\u52d5\u54e1\u7684\u98f2\u98df\u6311\u6230\u8207\u89e3\u6c7a\u65b9\u6848<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6311\u6230\u4e00\uff1a\u5916\u98df\u70ba\u4e3b\u7684\u98f2\u98df\u74b0\u5883<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u4eba\u666e\u904d\u5916\u98df\uff0c\u5099\u8cfd\u671f\u9593\u8981\u7cbe\u6e96\u63a7\u5236\u98f2\u98df\u4e26\u975e\u6613\u4e8b\u3002\u89e3\u6c7a\u65b9\u6848\u662f\u63d0\u524d\u5099\u9910\uff08Meal Prep\uff09\uff0c\u5c07\u4e00\u9031\u7684\u5099\u8cfd\u98f2\u98df\u63d0\u524d\u6e96\u5099\u597d\uff0c\u78ba\u4fdd\u6bcf\u9910\u7684\u5b8f\u91cf\u71df\u990a\u7d20\u7cbe\u6e96\u9054\u6a19\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6311\u6230\u4e8c\uff1a\u9ad8\u5f37\u5ea6\u8a13\u7df4\u8207\u4f4e\u71b1\u91cf\u7684\u77db\u76fe<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5099\u8cfd\u671f\u9593\u8a13\u7df4\u5f37\u5ea6\u4e0d\u80fd\u5927\u5e45\u964d\u4f4e\uff0c\u4f46\u71b1\u91cf\u651d\u53d6\u537b\u9700\u8981\u6e1b\u5c11\u3002\u7b56\u7565\u662f\u5728\u8a13\u7df4\u524d\u5f8c\u96c6\u4e2d\u651d\u53d6\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5176\u4ed6\u6642\u9593\u4ee5\u86cb\u767d\u8cea\u548c\u852c\u83dc\u70ba\u4e3b\uff0c\u78ba\u4fdd\u8a13\u7df4\u54c1\u8cea\u4e0d\u53d7\u5f71\u97ff\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6311\u6230\u4e09\uff1a\u5fc3\u7406\u58d3\u529b\u4e0b\u7684\u98f2\u98df\u63a7\u5236<\/h3>\n\n\n\n<p 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