{"id":40999,"date":"2026-08-25T09:06:00","date_gmt":"2026-08-25T01:06:00","guid":{"rendered":"https:\/\/nutrigo.hk\/functional-training-diet-guide-hk\/"},"modified":"2026-08-25T09:06:00","modified_gmt":"2026-08-25T01:06:00","slug":"functional-training-diet-guide-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/functional-training-diet-guide-hk\/","title":{"rendered":"\u529f\u80fd\u6027\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u591a\u808c\u7fa4\u71df\u990a\u7b56\u7565\u3001\u8a13\u7df4\u524d\u5f8c\u88dc\u7d66\u8207\u63d0\u5347\u8868\u73fe\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p>\u529f\u80fd\u6027\u8a13\u7df4\uff08Functional 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u4e7e\u5747\u53ef\uff09\u3002<\/li>\n<\/ul>\n<h2>\u8a13\u7df4\u5f8c\u98f2\u98df\u7b56\u7565\uff1a\u52a0\u901f\u591a\u808c\u7fa4\u4fee\u5fa9<\/h2>\n<h3>30\u5206\u9418\u9ec3\u91d1\u7a97\u53e3\uff1a\u86cb\u767d\u8cea\u512a\u5148<\/h3>\n<p>\u529f\u80fd\u6027\u8a13\u7df4\u5f8c\uff0c\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u901f\u7387\u986f\u8457\u63d0\u5347\uff0c\u6b64\u6642\u88dc\u5145\u86cb\u767d\u8cea\u6548\u679c\u6700\u4f73\u3002\u76ee\u6a19\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd\u88dc\u51450.3-0.4g\u86cb\u767d\u8cea\uff08\u4e00\u822c\u6210\u4eba\u7d0420-40g\uff09\u3002<\/p>\n<ul>\n<li>\u4e73\u6e05\u86cb\u767d\u7c89\uff08\u6700\u5feb\u5438\u6536\uff09<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a+\u6f3f\u679c<\/li>\n<li>\u6c34\u716e\u86cb3-4\u96bb<\/li>\n<li>\u4f4e\u8102\u725b\u5976+\u71d5\u9ea5<\/li>\n<\/ul>\n<h3>\u8a13\u7df4\u5f8c\u6b63\u9910\uff081-2\u5c0f\u6642\u5167\uff09\uff1a\u5168\u9762\u4fee\u5fa9<\/h3>\n<p>\u8a13\u7df4\u5f8c\u6b63\u9910\u9700\u8981\u540c\u6642\u88dc\u5145\u86cb\u767d\u8cea\u548c\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4ee5\u6062\u5fa9\u808c\u7cd6\u539f\u4e26\u652f\u63f4\u808c\u8089\u4fee\u5fa9\uff1a<\/p>\n<ul>\n<li><strong>\u86cb\u767d\u8cea<\/strong>\uff1a30-40g\uff08\u4e09\u6587\u9b5a\u3001\u96de\u80f8\u3001\u8c46\u8150\u3001\u8766\u4ec1\uff09<\/li>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff1a1-1.5g\/kg\u9ad4\u91cd\uff08\u767d\u98ef\u3001\u9eb5\u98df\u3001\u756a\u85af\uff09<\/li>\n<li><strong>\u852c\u83dc<\/strong>\uff1a\u5927\u91cf\u6df1\u8272\u852c\u83dc\u63d0\u4f9b\u6297\u6c27\u5316\u7269\uff0c\u5c0d\u6297\u8a13\u7df4\u7522\u751f\u7684\u6c27\u5316\u58d3\u529b<\/li>\n<\/ul>\n<h2>\u529f\u80fd\u6027\u8a13\u7df4\u7684\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n<h3>1. \u9382\uff08Magnesium\uff09<\/h3>\n<p>\u529f\u80fd\u6027\u8a13\u7df4\u6d89\u53ca\u5927\u91cf\u7206\u767c\u529b\u52d5\u4f5c\uff0c\u9382\u5c0d\u808c\u8089\u6536\u7e2e\u548c\u795e\u7d93\u50b3\u5c0e\u81f3\u95dc\u91cd\u8981\u3002\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u70ba300-400mg\u3002\u98df\u7269\u4f86\u6e90\uff1a\u5357\u74dc\u7c7d\u3001\u9ed1\u5de7\u514b\u529b\u3001\u83e0\u83dc\u3001\u674f\u4ec1\u3001\u7cd9\u7c73\u3002<\/p>\n<h3>2. \u7dad\u751f\u7d20D<\/h3>\n<p>\u9999\u6e2f\u4eba\u666e\u904d\u7dad\u751f\u7d20D\u4e0d\u8db3\uff0c\u800c\u7dad\u751f\u7d20D\u5c0d\u808c\u8089\u529f\u80fd\u548c\u9aa8\u9abc\u5065\u5eb7\u6709\u76f4\u63a5\u5f71\u97ff\u3002\u5efa\u8b70\u6bcf\u65e5\u88dc\u51451000-2000IU\uff0c\u6216\u5b9a\u671f\u66ec\u592a\u967d\uff08\u4e0a\u534810\u9ede\u524d\u3001\u4e0b\u53484\u9ede\u5f8c\uff09\u3002<\/p>\n<h3>3. Omega-3\u8102\u80aa\u9178<\/h3>\n<p>\u529f\u80fd\u6027\u8a13\u7df4\u5f8c\u708e\u75c7\u53cd\u61c9\u8f03\u5f37\uff0cOmega-3\u80fd\u6709\u6548\u6291\u5236\u904e\u5ea6\u708e\u75c7\u3001\u52a0\u901f\u4fee\u5fa9\u3002\u6bcf\u9031\u98df\u7528\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\u3001\u6c99\u7538\u9b5a2-3\u6b21\uff0c\u6216\u88dc\u5145\u9b5a\u6cb9\u81a0\u56ca\uff081-2g EPA+DHA\/\u65e5\uff09\u3002<\/p>\n<h3>4. 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rel=\"noopener\">Nutrigo \u8a02\u88fd\u9910\u76d2\u670d\u52d9<\/a>\uff0c\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab\u53d7 <strong>\u6eff$500\u6e1b$50<\/strong> \u512a\u60e0\uff0c\u70ba\u4f60\u7684\u529f\u80fd\u6027\u8a13\u7df4\u63d0\u4f9b\u6700\u5f37\u98f2\u98df\u652f\u63f4\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit%e8%a8%93%e7%b7%b4%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4\/\" target=\"_blank\" rel=\"noopener\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e5%8a%9b%e9%87%8f%e8%88%89%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e5%a2%9e%e5%8a%9b\/\" target=\"_blank\" 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