{"id":41067,"date":"2026-08-26T09:12:15","date_gmt":"2026-08-26T01:12:15","guid":{"rendered":"https:\/\/nutrigo.hk\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\/"},"modified":"2026-08-26T09:12:15","modified_gmt":"2026-08-26T01:12:15","slug":"%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\/","title":{"rendered":"\u62f3\u64ca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u62f3\u624b\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u8cfd\u524d\u8abf\u78c5\u6280\u5de7\u8207\u63d0\u5347\u7206\u767c\u529b\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p>\u62f3\u64ca\u662f\u7d50\u5408\u6709\u6c27\u8207\u7121\u6c27\u3001\u7206\u767c\u529b\u8207\u8010\u529b\u7684\u5168\u65b9\u4f4d\u904b\u52d5\u3002\u7121\u8ad6\u4f60\u662f\u521d\u5b78\u8005\u9084\u662f\u6e96\u5099\u53c3\u8cfd\u7684\u62f3\u624b\uff0c\u98f2\u98df\u7b56\u7565\u90fd\u662f\u63d0\u5347\u8868\u73fe\u7684\u95dc\u9375\u3002\u672c\u6587\u70ba\u9999\u6e2f\u62f3\u64ca\u611b\u597d\u8005\u63d0\u4f9b\u79d1\u5b78\u5316\u7684\u71df\u990a\u6307\u5357\uff0c\u52a9\u4f60\u5728\u64c2\u53f0\u4e0a\u767c\u63ee\u6700\u4f73\u72c0\u614b\u3002<\/p>\n<h2>\u62f3\u64ca\u8a13\u7df4\u7684\u80fd\u91cf\u9700\u6c42<\/h2>\n<p>\u62f3\u64ca\u8a13\u7df4\u7d50\u5408\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff08HIIT\uff09\u8207\u529b\u91cf\u8a13\u7df4\uff0c\u6bcf\u5c0f\u6642\u6d88\u8017\u7d04600-800\u5361\u8def\u91cc\u3002\u8a13\u7df4\u671f\u9593\u9700\u8981\uff1a<\/p>\n<ul>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff1a\u4f54\u7e3d\u71b1\u91cf50-60%\uff0c\u70ba\u9ad8\u5f37\u5ea6\u51fa\u62f3\u8207\u79fb\u52d5\u63d0\u4f9b\u5373\u6642\u80fd\u91cf<\/li>\n<li><strong>\u86cb\u767d\u8cea<\/strong>\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd1.6-2.2\u514b\uff0c\u4fee\u5fa9\u808c\u8089\u4e26\u7dad\u6301\u7206\u767c\u529b<\/li>\n<li><strong>\u8102\u80aa<\/strong>\uff1a\u4f54\u7e3d\u71b1\u91cf20-30%\uff0c\u63d0\u4f9b\u6301\u4e45\u80fd\u91cf\u4e26\u652f\u63f4\u8377\u723e\u8499\u5408\u6210<\/li>\n<li><strong>\u6c34\u5206<\/strong>\uff1a\u6bcf\u5c0f\u6642\u8a13\u7df4\u88dc\u5145500-750\u6beb\u5347\uff0c\u4fdd\u6301\u53cd\u61c9\u901f\u5ea6\u8207\u5c08\u6ce8\u529b<\/li>\n<\/ul>\n<h2>\u8a13\u7df4\u524d\u98f2\u98df\u7b56\u7565\uff08\u8a13\u7df4\u524d2-3\u5c0f\u6642\uff09<\/h2>\n<p>\u8a13\u7df4\u524d\u9700\u8981\u7a69\u5b9a\u91cb\u653e\u7684\u80fd\u91cf\uff0c\u907f\u514d\u8840\u7cd6\u6ce2\u52d5\u5f71\u97ff\u8868\u73fe\uff1a<\/p>\n<ul>\n<li><strong>\u512a\u8cea\u78b3\u6c34<\/strong>\uff1a\u7cd9\u7c73\u98ef\u3001\u756a\u85af\u3001\u71d5\u9ea5\uff0c\u63d0\u4f9b\u6301\u4e45\u80fd\u91cf<\/li>\n<li><strong>\u9069\u91cf\u86cb\u767d\u8cea<\/strong>\uff1a\u96de\u80f8\u8089\u3001\u96de\u86cb\u3001\u8c46\u8150\uff0c\u6e1b\u5c11\u8a13\u7df4\u4e2d\u808c\u8089\u5206\u89e3<\/li>\n<li><strong>\u5c11\u91cf\u5065\u5eb7\u8102\u80aa<\/strong>\uff1a\u725b\u6cb9\u679c\u3001\u5805\u679c\uff0c\u5ef6\u9577\u98fd\u8179\u611f<\/li>\n<li><strong>\u907f\u514d\u9ad8\u7e96\u7dad<\/strong>\uff1a\u6e1b\u5c11\u8a13\u7df4\u4e2d\u8178\u80c3\u4e0d\u9069<\/li>\n<\/ul>\n<p><strong>\u63a8\u85a6\u9910\u55ae<\/strong>\uff1a\u7cd9\u7c73\u98ef1\u7897 + \u70e4\u96de\u80f8\u8089100\u514b + \u7092\u6642\u852c + \u534a\u500b\u725b\u6cb9\u679c<\/p>\n<h2>\u8a13\u7df4\u4e2d\u88dc\u7d66\u7b56\u7565<\/h2>\n<p>\u62f3\u64ca\u8a13\u7df4\u5f37\u5ea6\u9ad8\u3001\u51fa\u6c57\u91cf\u5927\uff0c\u8a13\u7df4\u4e2d\u88dc\u7d66\u81f3\u95dc\u91cd\u8981\uff1a<\/p>\n<ul>\n<li><strong>\u8a13\u7df4\u5c11\u65bc1\u5c0f\u6642<\/strong>\uff1a\u7d14\u6c34\u5373\u53ef\uff0c\u6bcf15-20\u5206\u9418\u5c0f\u53e3\u88dc\u6c34<\/li>\n<li><strong>\u8a13\u7df4\u8d85\u904e1\u5c0f\u6642<\/strong>\uff1a\u904b\u52d5\u98f2\u6599\u6216\u6930\u5b50\u6c34\uff0c\u88dc\u5145\u96fb\u89e3\u8cea\u8207\u5feb\u901f\u78b3\u6c34<\/li>\n<li><strong>\u9ad8\u5f37\u5ea6\u5c0d\u6297\u8a13\u7df4<\/strong>\uff1aBCAA\u98f2\u54c1\uff0c\u6e1b\u5c11\u808c\u8089\u5206\u89e3<\/li>\n<li><strong>\u907f\u514d\u542b\u6c23\u98f2\u6599<\/strong>\uff1a\u9632\u6b62\u8179\u8139\u5f71\u97ff\u79fb\u52d5\u8207\u51fa\u62f3<\/li>\n<\/ul>\n<h2>\u8a13\u7df4\u5f8c\u6062\u5fa9\u98f2\u98df\uff08\u8a13\u7df4\u5f8c30-60\u5206\u9418\u5167\uff09<\/h2>\n<p>\u8a13\u7df4\u5f8c\u662f\u808c\u8089\u4fee\u5fa9\u8207\u80fd\u91cf\u88dc\u5145\u7684\u9ec3\u91d1\u7a97\u53e3\uff1a<\/p>\n<ul>\n<li><strong>\u5feb\u901f\u78b3\u6c34<\/strong>\uff1a\u767d\u7c73\u98ef\u3001\u9999\u8549\u3001\u9eb5\u5305\uff0c\u5feb\u901f\u88dc\u5145\u809d\u91a3<\/li>\n<li><strong>\u512a\u8cea\u86cb\u767d\u8cea<\/strong>\uff1a\u4e73\u6e05\u86cb\u767d\u3001\u96de\u86cb\u3001\u9b5a\u8089\uff0c\u6bcf\u991020-30\u514b<\/li>\n<li><strong>\u6297\u6c27\u5316\u98df\u7269<\/strong>\uff1a\u85cd\u8393\u3001\u5947\u7570\u679c\u3001\u83e0\u83dc\uff0c\u6e1b\u5c11\u708e\u75c7\u53cd\u61c9<\/li>\n<li><strong>\u88dc\u5145\u96fb\u89e3\u8cea<\/strong>\uff1a\u904b\u52d5\u98f2\u6599\u3001\u6930\u5b50\u6c34\u3001\u542b\u9e7d\u98df\u7269<\/li>\n<\/ul>\n<p><strong>\u63a8\u85a6\u9910\u55ae<\/strong>\uff1a\u4e73\u6e05\u86cb\u767d\u5976\u6614 + \u9999\u85491\u96bb + \u82b1\u751f\u91ac1\u6e6f\u5319 \u6216 \u767d\u98ef1\u7897 + \u714e\u4e09\u6587\u9b5a120\u514b + \u7092\u83e0\u83dc<\/p>\n<h2>\u8cfd\u524d\u8abf\u78c5\u671f\u98f2\u98df\u7b56\u7565<\/h2>\n<p>\u62f3\u64ca\u6bd4\u8cfd\u524d\u9700\u8981\u63a7\u5236\u9ad4\u91cd\u5728\u6307\u5b9a\u7d1a\u5225\uff0c\u4f46\u4e0d\u80fd\u72a7\u7272\u529b\u91cf\u8207\u72c0\u614b\uff1a<\/p>\n<ul>\n<li><strong>\u8cfd\u524d4-6\u9031<\/strong>\uff1a\u9010\u6b65\u6e1b\u5c11\u71b1\u91cf\u8d64\u5b57\uff08\u6bcf\u65e5\u6e1b\u5c11300-500\u5361\uff09\uff0c\u7dad\u6301\u9ad8\u86cb\u767d\u651d\u53d6<\/li>\n<li><strong>\u8cfd\u524d1\u9031<\/strong>\uff1a\u6e1b\u5c11\u78b3\u6c34\u8207\u9209\u651d\u53d6\uff0c\u6392\u9664\u591a\u9918\u6c34\u5206<\/li>\n<li><strong>\u78c5\u91cd\u5f8c<\/strong>\uff1a\u7acb\u5373\u88dc\u5145\u78b3\u6c34\u8207\u96fb\u89e3\u8cea\uff0c\u6062\u5fa9\u808c\u8089\u98fd\u6eff\u5ea6<\/li>\n<li><strong>\u8cfd\u524d3-4\u5c0f\u6642<\/strong>\uff1a\u6613\u6d88\u5316\u78b3\u6c34\u9910\uff08\u767d\u98ef + \u96de\u8089 + \u5c11\u91cf\u852c\u83dc\uff09<\/li>\n<\/ul>\n<p><strong>\u5b89\u5168\u8abf\u78c5\u539f\u5247<\/strong>\uff1a\u6bcf\u9031\u6e1b\u91cd\u4e0d\u8d85\u904e\u9ad4\u91cd\u76841-1.5%\uff0c\u907f\u514d\u5f71\u97ff\u7206\u767c\u529b\u8207\u5c08\u6ce8\u529b\u3002<\/p>\n<h2>\u63d0\u5347\u62f3\u64ca\u8868\u73fe\u7684\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n<h3>1. \u808c\u9178\uff08Creatine\uff09<\/h3>\n<p>\u63d0\u5347\u7121\u6c27\u7206\u767c\u529b\uff0c\u8b93\u4f60\u7684\u51fa\u62f3\u66f4\u6709\u529b\u3002\u5efa\u8b70\u6bcf\u65e5\u88dc\u51453-5\u514b\u3002<\/p>\n<h3>2. \u03b2-\u4e19\u80fa\u9178\uff08Beta-Alanine\uff09<\/h3>\n<p>\u5ef6\u7de9\u808c\u8089\u75b2\u52de\uff0c\u8b93\u4f60\u5728\u5f8c\u6bb5\u56de\u5408\u7dad\u6301\u51fa\u62f3\u901f\u5ea6\u3002\u8a13\u7df4\u524d\u88dc\u51453-6\u514b\u3002<\/p>\n<h3>3. \u5496\u5561\u56e0<\/h3>\n<p>\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u53cd\u61c9\u901f\u5ea6\u3002\u8a13\u7df4\u524d30-60\u5206\u9418\u651d\u53d63-6\u6beb\u514b\/\u516c\u65a4\u9ad4\u91cd\uff08\u7d04200-400\u6beb\u514b\uff09\u3002<\/p>\n<h3>4. Omega-3\u8102\u80aa\u9178<\/h3>\n<p>\u6e1b\u5c11\u708e\u75c7\u3001\u4fdd\u8b77\u95dc\u7bc0\uff0c\u5c0d\u983b\u7e41\u8a13\u7df4\u7684\u62f3\u624b\u5c24\u70ba\u91cd\u8981\u3002\u6bcf\u65e5\u88dc\u51452-3\u514bEPA+DHA\u3002<\/p>\n<h3>5. \u9435\u8cea<\/h3>\n<p>\u4fdd\u6301\u8840\u6c27\u904b\u8f38\u6548\u7387\uff0c\u907f\u514d\u8a13\u7df4\u4e2d\u75b2\u52de\u3002\u5973\u6027\u62f3\u624b\u5c24\u5176\u9700\u8981\u6ce8\u610f\u9435\u8cea\u651d\u53d6\uff08\u7d05\u8089\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3001\u8c46\u985e\uff09\u3002<\/p>\n<h2>\u9999\u6e2f\u62f3\u624b\u7684\u5be6\u7528\u98f2\u98df\u6280\u5de7<\/h2>\n<p>\u5728\u9999\u6e2f\u5fd9\u788c\u7684\u751f\u6d3b\u7bc0\u594f\u4e0b\uff0c\u5982\u4f55\u7dad\u6301\u62f3\u64ca\u8a13\u7df4\u7684\u71df\u990a\u9700\u6c42\uff1f<\/p>\n<ul>\n<li><strong>\u9810\u5148\u5099\u9910<\/strong>\uff1a\u9031\u672b\u6e96\u50993-4\u65e5\u4efd\u91cf\u7684\u8a13\u7df4\u9910\uff0c\u5206\u88dd\u51b7\u85cf<\/li>\n<li><strong>\u96a8\u8eab\u651c\u5e36\u96f6\u98df<\/strong>\uff1a\u9999\u8549\u3001\u80fd\u91cf\u68d2\u3001\u5805\u679c\uff0c\u8a13\u7df4\u524d\u5f8c\u5feb\u901f\u88dc\u7d66<\/li>\n<li><strong>\u5584\u7528\u4fbf\u5229\u5e97<\/strong>\uff1a\u70da\u86cb\u3001\u4f4e\u8102\u5976\u3001\u9999\u8549\u3001\u4e09\u6587\u6cbb\uff0c\u61c9\u6025\u6642\u7684\u9078\u64c7<\/li>\n<li><strong>\u5916\u98df\u8070\u660e\u9ede<\/strong>\uff1a\u8336\u9910\u5ef3\u9078\u70da\u83dc\u98ef\u3001\u65e5\u5f0f\u9910\u5ef3\u9078\u523a\u8eab\u98ef\u3001\u5065\u5eb7\u9910\u9078\u70e4\u96de\u98ef<\/li>\n<\/ul>\n<h2>\u5e38\u898b\u62f3\u64ca\u98f2\u98df\u8ff7\u601d<\/h2>\n<h3>\u8ff7\u601d1\uff1a\u8a13\u7df4\u524d\u4e0d\u80fd\u5403\u6771\u897f\uff0c\u6703\u809a\u75db<\/h3>\n<p><strong>\u771f\u76f8<\/strong>\uff1a\u8a13\u7df4\u524d2-3\u5c0f\u6642\u9032\u98df\u4e0d\u6703\u9020\u6210\u4e0d\u9069\uff0c\u53cd\u800c\u80fd\u63d0\u4f9b\u8db3\u5920\u80fd\u91cf\u3002\u95dc\u9375\u662f\u907f\u514d\u9ad8\u8102\u3001\u9ad8\u7e96\u7dad\u98df\u7269\u3002<\/p>\n<h3>\u8ff7\u601d2\uff1a\u6e1b\u91cd\u671f\u8981\u65b7\u78b3\u6c34<\/h3>\n<p><strong>\u771f\u76f8<\/strong>\uff1a\u78b3\u6c34\u662f\u62f3\u64ca\u8a13\u7df4\u7684\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90\uff0c\u5b8c\u5168\u65b7\u78b3\u6703\u5c0e\u81f4\u7206\u767c\u529b\u4e0b\u964d\u3001\u5c08\u6ce8\u529b\u964d\u4f4e\u3002\u61c9\u8a72\u9069\u91cf\u6e1b\u5c11\u800c\u975e\u5b8c\u5168\u6392\u9664\u3002<\/p>\n<h3>\u8ff7\u601d3\uff1a\u86cb\u767d\u8cea\u8d8a\u591a\u8d8a\u597d<\/h3>\n<p><strong>\u771f\u76f8<\/strong>\uff1a\u904e\u91cf\u86cb\u767d\u8cea\uff08\u8d85\u904e\u6bcf\u516c\u65a4\u9ad4\u91cd2.5\u514b\uff09\u4e0d\u6703\u5e36\u4f86\u984d\u5916\u589e\u808c\u6548\u76ca\uff0c\u53cd\u800c\u589e\u52a0\u814e\u81df\u8ca0\u64d4\u8207\u812b\u6c34\u98a8\u96aa\u3002<\/p>\n<h3>\u8ff7\u601d4\uff1a\u6bd4\u8cfd\u524d\u8981\u5b8c\u5168\u65b7\u6c34<\/h3>\n<p><strong>\u771f\u76f8<\/strong>\uff1a\u904e\u5ea6\u812b\u6c34\u6703\u56b4\u91cd\u5f71\u97ff\u53cd\u61c9\u901f\u5ea6\u3001\u5354\u8abf\u6027\u8207\u6253\u64ca\u529b\u3002\u5b89\u5168\u8abf\u78c5\u61c9\u4ee5\u6e1b\u5c11\u78b3\u6c34\u8207\u9209\u70ba\u4e3b\uff0c\u4fdd\u6301\u9069\u5ea6\u6c34\u5206\u651d\u53d6\u3002<\/p>\n<h2>\u60f3\u8981\u66f4\u7cbe\u6e96\u7684\u62f3\u64ca\u98f2\u98df\u8a08\u5283\uff1f<\/h2>\n<p>\u6bcf\u4f4d\u62f3\u624b\u7684\u9ad4\u91cd\u7d1a\u5225\u3001\u8a13\u7df4\u5f37\u5ea6\u8207\u76ee\u6a19\u90fd\u4e0d\u540c\uff0c\u5236\u5b9a\u500b\u4eba\u5316\u7684\u71df\u990a\u65b9\u6848\u624d\u80fd\u767c\u63ee\u6700\u4f73\u8868\u73fe\u3002<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\">Nutrigo \u5ba2\u88fd\u5316\u9910\u76d2\u670d\u52d9<\/a>\u6839\u64da\u4f60\u7684\u8a13\u7df4\u9031\u671f\u3001\u9ad4\u91cd\u76ee\u6a19\u8207\u53e3\u5473\u504f\u597d\uff0c\u70ba\u4f60\u8a2d\u8a08\u5c08\u5c6c\u7684\u62f3\u64ca\u98f2\u98df\u8a08\u5283\u3002<\/p>\n<p>\ud83e\udd4a <strong>\u7acb\u5373\u9ad4\u9a57<\/strong>\uff1a\u6eff $500 \u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u5373\u6e1b $50\uff0c\u8b93\u79d1\u5b78\u71df\u990a\u52a9\u4f60\u5728\u64c2\u53f0\u4e0a\u66f4\u9032\u4e00\u6b65\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/hiit\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u8a13\u7df4\/\" target=\"_blank\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u7684\u71df\u990a\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\u5099\u8cfd\u6e1b\u91cd\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u904b\u52d5\u54e1\u5fc5\u77e5\u7684\u79d1\u5b78\u8abf\/\" target=\"_blank\">\u5099\u8cfd\u6e1b\u91cd\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u5b89\u5168\u8abf\u78c5\u7684\u71df\u990a\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\u529f\u80fd\u6027\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u591a\/\" target=\"_blank\">\u529f\u80fd\u6027\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u5168\u65b9\u4f4d\u63d0\u5347\u904b\u52d5\u8868\u73fe<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u62f3\u64ca\u662f\u7d50\u5408\u6709\u6c27\u8207\u7121\u6c27\u3001\u7206\u767c\u529b\u8207\u8010\u529b\u7684\u5168\u65b9\u4f4d\u904b\u52d5\u3002\u7121\u8ad6\u4f60\u662f\u521d\u5b78\u8005\u9084\u662f\u6e96\u5099\u53c3\u8cfd\u7684\u62f3\u624b\uff0c\u98f2\u98df\u7b56\u7565\u90fd\u662f\u63d0\u5347\u8868\u73fe\u7684\u95dc\u9375\u3002 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":41068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u62f3\u64ca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u3001\u8cfd\u524d\u8abf\u78c5\u3001\u63d0\u5347\u7206\u767c\u529b<\/title>\n<meta name=\"description\" content=\"\u9999\u6e2f\u62f3\u624b\u5fc5\u8b80\uff01\u5b8c\u6574\u62f3\u64ca\u98f2\u98df\u6307\u5357\uff1a\u8a13\u7df4\u524d\u5f8c\u88dc\u7d66\u7b56\u7565\u3001\u5b89\u5168\u8abf\u78c5\u6280\u5de7\u3001\u7206\u767c\u529b\u63d0\u5347\u71df\u990a\u7d20\u3001\u5be6\u7528\u5099\u9910\u5efa\u8b70\u3002\u79d1\u5b78\u5316\u98f2\u98df\u52a9\u4f60\u5728\u64c2\u53f0\u4e0a\u767c\u63ee\u6700\u4f73\u72c0\u614b\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/\u62f3\u64ca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u62f3\u624b\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u62f3\u64ca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u3001\u8cfd\u524d\u8abf\u78c5\u3001\u63d0\u5347\u7206\u767c\u529b\" \/>\n<meta property=\"og:description\" content=\"\u9999\u6e2f\u62f3\u624b\u5fc5\u8b80\uff01\u5b8c\u6574\u62f3\u64ca\u98f2\u98df\u6307\u5357\uff1a\u8a13\u7df4\u524d\u5f8c\u88dc\u7d66\u7b56\u7565\u3001\u5b89\u5168\u8abf\u78c5\u6280\u5de7\u3001\u7206\u767c\u529b\u63d0\u5347\u71df\u990a\u7d20\u3001\u5be6\u7528\u5099\u9910\u5efa\u8b70\u3002\u79d1\u5b78\u5316\u98f2\u98df\u52a9\u4f60\u5728\u64c2\u53f0\u4e0a\u767c\u63ee\u6700\u4f73\u72c0\u614b\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/\u62f3\u64ca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u62f3\u624b\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-26T01:12:15+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u62f3\u64ca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u62f3\u624b\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u8cfd\u524d\u8abf\u78c5\u6280\u5de7\u8207\u63d0\u5347\u7206\u767c\u529b\u98f2\u98df\u8a08\u5283\",\"datePublished\":\"2026-08-26T01:12:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\\\/\"},\"wordCount\":32,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/img_41067.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\\\/\",\"name\":\"\u62f3\u64ca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u3001\u8cfd\u524d\u8abf\u78c5\u3001\u63d0\u5347\u7206\u767c\u529b\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/img_41067.png\",\"datePublished\":\"2026-08-26T01:12:15+00:00\",\"description\":\"\u9999\u6e2f\u62f3\u624b\u5fc5\u8b80\uff01\u5b8c\u6574\u62f3\u64ca\u98f2\u98df\u6307\u5357\uff1a\u8a13\u7df4\u524d\u5f8c\u88dc\u7d66\u7b56\u7565\u3001\u5b89\u5168\u8abf\u78c5\u6280\u5de7\u3001\u7206\u767c\u529b\u63d0\u5347\u71df\u990a\u7d20\u3001\u5be6\u7528\u5099\u9910\u5efa\u8b70\u3002\u79d1\u5b78\u5316\u98f2\u98df\u52a9\u4f60\u5728\u64c2\u53f0\u4e0a\u767c\u63ee\u6700\u4f73\u72c0\u614b\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/img_41067.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/img_41067.png\",\"width\":1392,\"height\":752},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u62f3\u64ca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u62f3\u624b\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u8cfd\u524d\u8abf\u78c5\u6280\u5de7\u8207\u63d0\u5347\u7206\u767c\u529b\u98f2\u98df\u8a08\u5283\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u62f3\u64ca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u3001\u8cfd\u524d\u8abf\u78c5\u3001\u63d0\u5347\u7206\u767c\u529b","description":"\u9999\u6e2f\u62f3\u624b\u5fc5\u8b80\uff01\u5b8c\u6574\u62f3\u64ca\u98f2\u98df\u6307\u5357\uff1a\u8a13\u7df4\u524d\u5f8c\u88dc\u7d66\u7b56\u7565\u3001\u5b89\u5168\u8abf\u78c5\u6280\u5de7\u3001\u7206\u767c\u529b\u63d0\u5347\u71df\u990a\u7d20\u3001\u5be6\u7528\u5099\u9910\u5efa\u8b70\u3002\u79d1\u5b78\u5316\u98f2\u98df\u52a9\u4f60\u5728\u64c2\u53f0\u4e0a\u767c\u63ee\u6700\u4f73\u72c0\u614b\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/\u62f3\u64ca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u62f3\u624b\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\/","og_locale":"en_US","og_type":"article","og_title":"\u62f3\u64ca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u3001\u8cfd\u524d\u8abf\u78c5\u3001\u63d0\u5347\u7206\u767c\u529b","og_description":"\u9999\u6e2f\u62f3\u624b\u5fc5\u8b80\uff01\u5b8c\u6574\u62f3\u64ca\u98f2\u98df\u6307\u5357\uff1a\u8a13\u7df4\u524d\u5f8c\u88dc\u7d66\u7b56\u7565\u3001\u5b89\u5168\u8abf\u78c5\u6280\u5de7\u3001\u7206\u767c\u529b\u63d0\u5347\u71df\u990a\u7d20\u3001\u5be6\u7528\u5099\u9910\u5efa\u8b70\u3002\u79d1\u5b78\u5316\u98f2\u98df\u52a9\u4f60\u5728\u64c2\u53f0\u4e0a\u767c\u63ee\u6700\u4f73\u72c0\u614b\u3002","og_url":"https:\/\/nutrigo.hk\/en\/\u62f3\u64ca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u62f3\u624b\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\/","og_site_name":"nutrigo.hk","article_published_time":"2026-08-26T01:12:15+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u62f3\u64ca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u62f3\u624b\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u8cfd\u524d\u8abf\u78c5\u6280\u5de7\u8207\u63d0\u5347\u7206\u767c\u529b\u98f2\u98df\u8a08\u5283","datePublished":"2026-08-26T01:12:15+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\/"},"wordCount":32,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/08\/img_41067.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\/","url":"https:\/\/nutrigo.hk\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\/","name":"\u62f3\u64ca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u3001\u8cfd\u524d\u8abf\u78c5\u3001\u63d0\u5347\u7206\u767c\u529b","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/08\/img_41067.png","datePublished":"2026-08-26T01:12:15+00:00","description":"\u9999\u6e2f\u62f3\u624b\u5fc5\u8b80\uff01\u5b8c\u6574\u62f3\u64ca\u98f2\u98df\u6307\u5357\uff1a\u8a13\u7df4\u524d\u5f8c\u88dc\u7d66\u7b56\u7565\u3001\u5b89\u5168\u8abf\u78c5\u6280\u5de7\u3001\u7206\u767c\u529b\u63d0\u5347\u71df\u990a\u7d20\u3001\u5be6\u7528\u5099\u9910\u5efa\u8b70\u3002\u79d1\u5b78\u5316\u98f2\u98df\u52a9\u4f60\u5728\u64c2\u53f0\u4e0a\u767c\u63ee\u6700\u4f73\u72c0\u614b\u3002","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/08\/img_41067.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/08\/img_41067.png","width":1392,"height":752},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d%e5%be%8c\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u62f3\u64ca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u62f3\u624b\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u8cfd\u524d\u8abf\u78c5\u6280\u5de7\u8207\u63d0\u5347\u7206\u767c\u529b\u98f2\u98df\u8a08\u5283"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/08\/img_41067.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/41067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=41067"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/41067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/41068"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=41067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=41067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=41067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}