{"id":41069,"date":"2026-08-26T09:16:39","date_gmt":"2026-08-26T01:16:39","guid":{"rendered":"https:\/\/nutrigo.hk\/fitness-joint-health-nutrition-guide\/"},"modified":"2026-08-26T09:16:39","modified_gmt":"2026-08-26T01:16:39","slug":"fitness-joint-health-nutrition-guide","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/fitness-joint-health-nutrition-guide\/","title":{"rendered":"\u5065\u8eab\u8207\u95dc\u7bc0\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u8b77\u95dc\u7bc0\u71df\u990a\u7b56\u7565\u3001\u81a0\u539f\u86cb\u767d\u98df\u7269\u8207\u79d1\u5b78\u5316\u4fdd\u8b77\u95dc\u7bc0\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p>\u95dc\u7bc0\u5065\u5eb7\u662f\u6bcf\u4f4d\u5065\u8eab\u4eba\u58eb\u9577\u671f\u7dad\u6301\u904b\u52d5\u8868\u73fe\u7684\u95dc\u9375\u57fa\u790e\u3002\u7121\u8ad6\u662f\u8dd1\u6b65\u3001\u91cd\u8a13\u9084\u662f\u7403\u985e\u904b\u52d5\uff0c\u95dc\u7bc0\u627f\u53d7\u8457\u5de8\u5927\u58d3\u529b\u3002\u6b63\u78ba\u7684\u98f2\u98df\u7b56\u7565\u4e0d\u50c5\u80fd\u6e1b\u5c11\u95dc\u7bc0\u708e\u75c7\uff0c\u66f4\u80fd\u52a0\u901f\u4fee\u5fa9\u3001\u5ef6\u9577\u904b\u52d5\u58fd\u547d\u3002\u672c\u6587\u70ba\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u63d0\u4f9b\u79d1\u5b78\u5316\u7684\u95dc\u7bc0\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\u3002<\/p>\n<h2>\u95dc\u7bc0\u5065\u5eb7\u7684\u6838\u5fc3\u71df\u990a\u7d20<\/h2>\n<h3>1. \u81a0\u539f\u86cb\u767d\u524d\u9a45\u7269<\/h3>\n<p>\u95dc\u7bc0\u8edf\u9aa8\u4e3b\u8981\u7531\u81a0\u539f\u86cb\u767d\u69cb\u6210\uff0c\u98f2\u98df\u4e2d\u9700\u8981\u5145\u8db3\u7684\u81a0\u539f\u86cb\u767d\u524d\u9a45\u7269\uff1a<\/p>\n<ul>\n<li><strong>\u7dad\u4ed6\u547dC<\/strong>\uff1a\u5408\u6210\u81a0\u539f\u86cb\u767d\u7684\u5fc5\u9700\u8f14\u9176\uff0c\u6bcf\u65e5\u5efa\u8b70\u651d\u53d675-90mg\u3002\u4f86\u6e90\uff1a\u5947\u7570\u679c\u3001\u897f\u862d\u82b1\u3001\u9752\u6912<\/li>\n<li><strong>\u812f\u6c28\u9178\u8207\u7518\u6c28\u9178<\/strong>\uff1a\u81a0\u539f\u86cb\u767d\u7684\u4e3b\u8981\u80fa\u57fa\u9178\u3002\u4f86\u6e90\uff1a\u9aa8\u6e6f\u3001\u96de\u76ae\u3001\u8c6c\u8e44<\/li>\n<li><strong>\u6c34\u89e3\u81a0\u539f\u86cb\u767d\u88dc\u5145\u5291<\/strong>\uff1a\u7814\u7a76\u986f\u793a\u6bcf\u65e510g\u53ef\u6539\u5584\u95dc\u7bc0\u4e0d\u9069<\/li>\n<\/ul>\n<h3>2. Omega-3\u8102\u80aa\u9178<\/h3>\n<p>Omega-3\u5177\u6709\u5f37\u6548\u6297\u708e\u4f5c\u7528\uff0c\u76f4\u63a5\u91dd\u5c0d\u95dc\u7bc0\u708e\u75c7\uff1a<\/p>\n<ul>\n<li>EPA\u8207DHA\u80fd\u6291\u5236\u4fc3\u708e\u7d30\u80de\u56e0\u5b50\uff08IL-1\u03b2\u3001TNF-\u03b1\uff09<\/li>\n<li>\u5efa\u8b70\u6bcf\u65e5\u651d\u53d62-4g\u9b5a\u6cb9\u6216\u591a\u98df\u7528\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u7538\u9b5a<\/li>\n<li>\u7d20\u98df\u8005\u53ef\u9078\u64c7\u85fb\u985eDHA\u88dc\u5145\u5291<\/li>\n<\/ul>\n<h3>3. \u786b\u9178\u9e7d\u8461\u8404\u7cd6\u80fa\u8207\u8edf\u9aa8\u7d20<\/h3>\n<p>\u9019\u5169\u7a2e\u6210\u5206\u662f\u95dc\u7bc0\u8edf\u9aa8\u7684\u5929\u7136\u7d44\u6210\u90e8\u5206\uff1a<\/p>\n<ul>\n<li>\u8461\u8404\u7cd6\u80fa\uff1a\u6bcf\u65e51500mg\uff0c\u6709\u52a9\u7dad\u6301\u8edf\u9aa8\u7d50\u69cb<\/li>\n<li>\u8edf\u9aa8\u7d20\uff1a\u6bcf\u65e5800-1200mg\uff0c\u53ef\u6e1b\u5c11\u95dc\u7bc0\u6db2\u6d41\u5931<\/li>\n<li>\u5929\u7136\u4f86\u6e90\uff1a\u5e36\u6bbc\u6d77\u9bae\u3001\u52d5\u7269\u8edf\u9aa8<\/li>\n<\/ul>\n<h2>\u6700\u4f73\u8b77\u95dc\u7bc0\u98df\u7269\u6e05\u55ae<\/h2>\n<h3>\u852c\u679c\u985e<\/h3>\n<ul>\n<li><strong>\u8591\u9ec3<\/strong>\uff1a\u8591\u9ec3\u7d20\u5177\u6709\u5f37\u529b\u6297\u708e\u6548\u679c\uff0c\u5efa\u8b70\u6bcf\u65e51\u8336\u5319\uff0c\u914d\u9ed1\u6912\u63d0\u9ad8\u5438\u6536\u7387<\/li>\n<li><strong>\u751f\u8591<\/strong>\uff1a\u542b\u8591\u915a\uff0c\u53ef\u6291\u5236COX-2\u9176\uff0c\u6e1b\u5c11\u95dc\u7bc0\u75bc\u75db<\/li>\n<li><strong>\u6df1\u7da0\u8272\u852c\u83dc<\/strong>\uff1a\u897f\u862d\u82b1\u542b\u863f\u8514\u786b\u7d20\uff0c\u53ef\u963b\u6b62\u8edf\u9aa8\u964d\u89e3\u9176<\/li>\n<li><strong>\u8eca\u5398\u5b50\/\u8393\u679c<\/strong>\uff1a\u82b1\u9752\u7d20\u6e1b\u5c11\u95dc\u7bc0\u6c27\u5316\u58d3\u529b<\/li>\n<\/ul>\n<h3>\u86cb\u767d\u8cea\u4f86\u6e90<\/h3>\n<ul>\n<li><strong>\u9aa8\u6e6f<\/strong>\uff1a\u5bcc\u542b\u81a0\u539f\u86cb\u767d\u3001\u7cd6\u80fa\u805a\u7cd6\uff0c\u76f4\u63a5\u6ecb\u990a\u95dc\u7bc0<\/li>\n<li><strong>\u4e09\u6587\u9b5a<\/strong>\uff1aomega-3+\u86cb\u767d\u8cea\u96d9\u91cd\u8b77\u95dc\u7bc0<\/li>\n<li><strong>\u8c46\u8150<\/strong>\uff1a\u690d\u7269\u6027\u86cb\u767d\uff0c\u542b\u7570\u9ec3\u916e\u6297\u708e<\/li>\n<\/ul>\n<h3>\u5065\u5eb7\u8102\u80aa<\/h3>\n<ul>\n<li><strong>\u6a44\u6b16\u6cb9<\/strong>\uff1a\u6a44\u6b16\u82e6\u82f7\u5177\u6709\u985e\u5e03\u6d1b\u82ac\u7684\u6297\u708e\u6548\u679c<\/li>\n<li><strong>\u725b\u6cb9\u679c<\/strong>\uff1a\u4e0d\u7682\u5316\u7269\u53ef\u6e1b\u5c11\u95dc\u7bc0\u8edf\u9aa8\u964d\u89e3<\/li>\n<li><strong>\u6838\u6843<\/strong>\uff1aALA omega-3\u524d\u9a45\u7269\uff0c\u6bcf\u65e5\u4e00\u628a<\/li>\n<\/ul>\n<h2>\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u8b77\u95dc\u7bc0\u98f2\u98df\u8a08\u5283<\/h2>\n<h3>\u8a13\u7df4\u65e5\u98f2\u98df\u5b89\u6392<\/h3>\n<p><strong>\u65e9\u9910\uff08\u8a13\u7df4\u524d2\u5c0f\u6642\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u71d5\u9ea5\u7ca5\u914d\u8591\u9ec3\u7c89\u00bd\u8336\u5319 + \u9ed1\u6912\u5c11\u8a31<\/li>\n<li>\u6c34\u716e\u86cb2\u500b\uff08\u63d0\u4f9b\u812f\u6c28\u9178\uff09<\/li>\n<li>\u5947\u7570\u679c1\u500b\uff08\u7dad\u4ed6\u547dC\uff09<\/li>\n<li>\u9b5a\u6cb9\u88dc\u5145\u52912\u7c92<\/li>\n<\/ul>\n<p><strong>\u8a13\u7df4\u5f8c\uff0830\u5206\u9418\u5167\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u4e73\u6e05\u86cb\u767d25g + \u6c34\u89e3\u81a0\u539f\u86cb\u767d10g\u6df7\u5408\u98f2\u54c1<\/li>\n<li>\u8eca\u5398\u5b50\u6216\u85cd\u8393\u4e00\u676f\uff08\u6297\u708e\uff09<\/li>\n<\/ul>\n<p><strong>\u5348\u9910\uff1a<\/strong><\/p>\n<ul>\n<li>\u4e09\u6587\u9b5a150g\uff08omega-3\uff09<\/li>\n<li>\u897f\u862d\u82b1+\u5f69\u6912\u7092\uff08\u591a\u7a2e\u6297\u708e\u852c\u83dc\uff09<\/li>\n<li>\u7cd9\u7c73\u98ef\u4e00\u7897<\/li>\n<\/ul>\n<p><strong>\u665a\u9910\uff1a<\/strong><\/p>\n<ul>\n<li>\u9aa8\u6e6f\u5e95\u852c\u83dc\u6e6f\uff08\u6bcf\u9031\u81f3\u5c113\u6b21\uff09<\/li>\n<li>\u96de\u80f8\u8089\u6216\u8c46\u8150<\/li>\n<li>\u725b\u6cb9\u679c\u534a\u500b<\/li>\n<\/ul>\n<h3>\u975e\u8a13\u7df4\u65e5\u91cd\u9ede<\/h3>\n<p>\u975e\u8a13\u7df4\u65e5\u61c9\u8457\u91cd\u6297\u708e\u4fee\u5fa9\u98df\u7269\uff0c\u6e1b\u5c11\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\uff0c\u589e\u52a0\u8591\u9ec3\u3001\u751f\u8591\u651d\u53d6\uff0c\u4e26\u78ba\u4fdd\u8db3\u5920\u6c34\u5206\u651d\u53d6\uff08\u6bcf\u65e5\u81f3\u5c112.5\u516c\u5347\uff09\u3002<\/p>\n<h2>\u61c9\u907f\u514d\u7684\u4fc3\u708e\u98df\u7269<\/h2>\n<p>\u4ee5\u4e0b\u98df\u7269\u6703\u52a0\u5287\u95dc\u7bc0\u708e\u75c7\uff0c\u5065\u8eab\u4eba\u58eb\u61c9\u76e1\u91cf\u9650\u5236\uff1a<\/p>\n<ul>\n<li><strong>\u7cbe\u88fd\u7cd6\u53ca\u542b\u7cd6\u98f2\u54c1<\/strong>\uff1a\u523a\u6fc0\u708e\u75c7\u56e0\u5b50\u5206\u6ccc\uff0c\u7834\u58de\u95dc\u7bc0\u8edf\u9aa8<\/li>\n<li><strong>\u53cd\u5f0f\u8102\u80aa<\/strong>\uff1a\u70b8\u96de\u3001\u85af\u689d\u3001\u90e8\u5206\u9905\u4e7e\u542b\u53cd\u5f0f\u8102\u80aa\uff0c\u56b4\u91cd\u4fc3\u708e<\/li>\n<li><strong>\u7cbe\u88fd\u6fb1\u7c89<\/strong>\uff1a\u767d\u9eb5\u5305\u3001\u767d\u7c73\u98ef\u904e\u91cf\u6703\u63d0\u5347\u708e\u75c7\u6307\u6a19<\/li>\n<li><strong>\u904e\u91cf\u7d05\u8089<\/strong>\uff1a\u82b1\u751f\u56db\u70ef\u9178\u542b\u91cf\u9ad8\uff0c\u53ef\u80fd\u52a0\u5287\u95dc\u7bc0\u708e\u75c7<\/li>\n<li><strong>\u9152\u7cbe<\/strong>\uff1a\u640d\u5bb3\u8178\u9053\u5c4f\u969c\uff0c\u5c0e\u81f4\u5168\u8eab\u6027\u708e\u75c7<\/li>\n<\/ul>\n<h2>\u88dc\u5145\u5291\u7b56\u7565<\/h2>\n<table>\n<tr>\n<th>\u88dc\u5145\u5291<\/th>\n<th>\u5efa\u8b70\u5291\u91cf<\/th>\n<th>\u6700\u4f73\u6642\u9593<\/th>\n<\/tr>\n<tr>\n<td>\u6c34\u89e3\u81a0\u539f\u86cb\u767d<\/td>\n<td>10-15g\/\u65e5<\/td>\n<td>\u8a13\u7df4\u524d\u5f8c\uff0c\u914d\u7dad\u4ed6\u547dC<\/td>\n<\/tr>\n<tr>\n<td>\u9b5a\u6cb9\uff08EPA+DHA\uff09<\/td>\n<td>2-4g\/\u65e5<\/td>\n<td>\u96a8\u9910\u670d\u7528<\/td>\n<\/tr>\n<tr>\n<td>\u8461\u8404\u7cd6\u80fa<\/td>\n<td>1500mg\/\u65e5<\/td>\n<td>\u65e9\u6668\u96a8\u9910<\/td>\n<\/tr>\n<tr>\n<td>\u8591\u9ec3\u7d20<\/td>\n<td>500-1000mg\/\u65e5<\/td>\n<td>\u542b\u9ed1\u80e1\u6912\u63d0\u53d6\u7269\u914d\u65b9<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u4ed6\u547dD3<\/td>\n<td>1000-2000IU\/\u65e5<\/td>\n<td>\u96a8\u8102\u80aa\u6027\u9910\u98df<\/td>\n<\/tr>\n<\/table>\n<h2>\u9999\u6e2f\u7279\u8272\u8b77\u95dc\u7bc0\u98df\u7269\u63a8\u85a6<\/h2>\n<p>\u5584\u7528\u672c\u5730\u98df\u6750\u6253\u9020\u8b77\u95dc\u7bc0\u98f2\u98df\uff1a<\/p>\n<ul>\n<li><strong>\u8c6c\u9aa8\u6e6f\/\u96de\u9aa8\u6e6f<\/strong>\uff1a\u8857\u5e02\u65b0\u9bae\u8c6c\u9aa8\u6216\u96de\u80cc\u9aa8\uff0c\u71ac3-4\u5c0f\u6642\uff0c\u5929\u7136\u81a0\u539f\u86cb\u767d\u6700\u8c50\u5bcc<\/li>\n<li><strong>\u6728\u74dc<\/strong>\uff1a\u542b\u6728\u74dc\u86cb\u767d\u9176\uff0c\u5e6b\u52a9\u6d88\u708e\uff0c\u672c\u5730\u8d85\u5e02\u6613\u5f97<\/li>\n<li><strong>\u9ed1\u6728\u8033<\/strong>\uff1a\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u6e1b\u5c11\u95dc\u7bc0\u816b\u8139<\/li>\n<li><strong>\u67b8\u675e\u5b50<\/strong>\uff1a\u6297\u6c27\u5316\u5291\u8c50\u5bcc\uff0c\u4e2d\u91ab\u50b3\u7d71\u8b77\u95dc\u7bc0\u98df\u6750<\/li>\n<li><strong>\u6c99\u7538\u9b5a\u7f50\u982d<\/strong>\uff1a\u7d93\u6fdf\u5be6\u60e0\u7684omega-3\u4f86\u6e90\uff0c\u65b9\u4fbf\u8fa6\u516c\u5ba4\u4eba\u58eb<\/li>\n<\/ul>\n<h2>\u8b77\u95dc\u7bc0\u98f2\u98df\u7684\u5e38\u898b\u554f\u984c<\/h2>\n<p><strong>Q\uff1a\u8a13\u7df4\u5f8c\u95dc\u7bc0\u75bc\u75db\uff0c\u98f2\u98df\u5982\u4f55\u8abf\u6574\uff1f<\/strong><\/p>\n<p>\u6025\u6027\u671f48\u5c0f\u6642\u5167\u589e\u52a0Omega-3\u3001\u8591\u9ec3\u7d20\u651d\u53d6\uff0c\u907f\u514d\u4fc3\u708e\u98df\u7269\u3002\u78ba\u4fdd\u86cb\u767d\u8cea\u8db3\u5920\u4ee5\u652f\u6301\u4fee\u5fa9\uff0c\u4e26\u589e\u52a0\u6c34\u5206\u651d\u53d6\u5e6b\u52a9\u4ee3\u8b1d\u708e\u75c7\u7269\u8cea\u3002<\/p>\n<p><strong>Q\uff1a\u5e74\u8f15\u5065\u8eab\u4eba\u58eb\u9700\u8981\u64d4\u5fc3\u95dc\u7bc0\u5065\u5eb7\u55ce\uff1f<\/strong><\/p>\n<p>\u95dc\u7bc0\u8edf\u9aa8\u7684\u4fdd\u8b77\u8981\u5f9e\u5e74\u8f15\u958b\u59cb\u300225\u6b72\u5f8c\u8edf\u9aa8\u518d\u751f\u80fd\u529b\u958b\u59cb\u4e0b\u964d\uff0c\u63d0\u65e9\u5efa\u7acb\u8b77\u95dc\u7bc0\u98f2\u98df\u7fd2\u6163\uff0c\u53ef\u5927\u5e45\u5ef6\u7de9\u95dc\u7bc0\u9000\u5316\u3002<\/p>\n<h2>\u7acb\u5373\u70ba\u60a8\u7684\u95dc\u7bc0\u5065\u5eb7\u98f2\u98df\u5236\u5b9a\u500b\u4eba\u8a08\u5283<\/h2>\n<p>\u6bcf\u500b\u4eba\u7684\u95dc\u7bc0\u72c0\u6cc1\u3001\u8a13\u7df4\u5f37\u5ea6\u548c\u98f2\u98df\u504f\u597d\u90fd\u4e0d\u540c\u3002Nutrigo\u63d0\u4f9b\u500b\u4eba\u5316\u9910\u98f2\u5b9a\u5236\u670d\u52d9\uff0c\u6839\u64da\u60a8\u7684\u5065\u8eab\u76ee\u6a19\u548c\u95dc\u7bc0\u9700\u6c42\uff0c\u70ba\u60a8\u6253\u9020\u6700\u9069\u5408\u7684\u8b77\u95dc\u7bc0\u98f2\u98df\u8a08\u5283\u3002<\/p>\n<p>\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab\u53d7 <strong>\u6eff$500\u6e1b$50<\/strong> \u512a\u60e0\uff0c<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u9ede\u64ca\u6b64\u8655\u958b\u59cb\u5b9a\u5236\u60a8\u7684\u8b77\u95dc\u7bc0\u98f2\u98df\u8a08\u5283<\/a>\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5fa9\u5065\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u5fa9\u5065\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u52a0\u901f\u904b\u52d5\u640d\u50b7\u5eb7\u5fa9\u7684\u71df\u990a\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6d88\u708e\u98df\u7269\u6e05\u55ae\u8207\u79d1\u5b78\u5316\u98f2\u98df\u8a08\u5283<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u7761\u7720\u54c1\u8cea\u5b8c\u5168\u6307\u5357\/\">\u5065\u8eab\u8207\u7761\u7720\u54c1\u8cea\u5b8c\u5168\u6307\u5357\uff1a\u52a9\u7720\u98f2\u98df\u7b56\u7565\u8207\u63d0\u5347\u6062\u5fa9\u6548\u7387<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u95dc\u7bc0\u5065\u5eb7\u662f\u6bcf\u4f4d\u5065\u8eab\u4eba\u58eb\u9577\u671f\u7dad\u6301\u904b\u52d5\u8868\u73fe\u7684\u95dc\u9375\u57fa\u790e\u3002\u7121\u8ad6\u662f\u8dd1\u6b65\u3001\u91cd\u8a13\u9084\u662f\u7403\u985e\u904b\u52d5\uff0c\u95dc\u7bc0\u627f\u53d7\u8457\u5de8\u5927\u58d3\u529b\u3002\u6b63\u78ba\u7684\u98f2\u98df [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":41070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5065\u8eab\u8207\u95dc\u7bc0\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357 | \u8b77\u95dc\u7bc0\u71df\u990a\u7b56\u7565 | Nutrigo<\/title>\n<meta name=\"description\" content=\"\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u8b77\u95dc\u7bc0\u98f2\u98df\u7b56\u7565\uff01\u6df1\u5165\u4e86\u89e3\u81a0\u539f\u86cb\u767d\u3001Omega-3\u3001\u8461\u8404\u7cd6\u80fa\u7b49\u95dc\u9375\u71df\u990a\u7d20\uff0c\u79d1\u5b78\u5316\u4fdd\u8b77\u95dc\u7bc0\u5065\u5eb7\uff0c\u5ef6\u9577\u904b\u52d5\u58fd\u547d\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/fitness-joint-health-nutrition-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5065\u8eab\u8207\u95dc\u7bc0\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357 | \u8b77\u95dc\u7bc0\u71df\u990a\u7b56\u7565 | Nutrigo\" \/>\n<meta property=\"og:description\" content=\"\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u8b77\u95dc\u7bc0\u98f2\u98df\u7b56\u7565\uff01\u6df1\u5165\u4e86\u89e3\u81a0\u539f\u86cb\u767d\u3001Omega-3\u3001\u8461\u8404\u7cd6\u80fa\u7b49\u95dc\u9375\u71df\u990a\u7d20\uff0c\u79d1\u5b78\u5316\u4fdd\u8b77\u95dc\u7bc0\u5065\u5eb7\uff0c\u5ef6\u9577\u904b\u52d5\u58fd\u547d\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/fitness-joint-health-nutrition-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-26T01:16:39+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n<script type=\"application\/ld+json\" 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