{"id":41255,"date":"2026-08-28T09:07:55","date_gmt":"2026-08-28T01:07:55","guid":{"rendered":"https:\/\/nutrigo.hk\/%e6%94%80%e5%b2%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%94%80%e7%9f%b3%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e6%8a%93%e5%8a%9b%e6%8c%81\/"},"modified":"2026-08-28T09:07:55","modified_gmt":"2026-08-28T01:07:55","slug":"%e6%94%80%e5%b2%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%94%80%e7%9f%b3%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e6%8a%93%e5%8a%9b%e6%8c%81","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e6%94%80%e5%b2%a9%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%94%80%e7%9f%b3%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e6%8a%93%e5%8a%9b%e6%8c%81\/","title":{"rendered":"\u6500\u5ca9\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6500\u77f3\u8005\u5fc5\u77e5\u7684\u6293\u529b\u6301\u4e45\u71df\u990a\u7b56\u7565\u3001\u8a13\u7df4\u524d\u5f8c\u88dc\u7d66\u8207\u63d0\u5347\u8010\u529b\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<h2>\u5f15\u8a00<\/h2>\n<p>\u8fd1\u5e74\u9999\u6e2f\u6500\u5ca9\u904b\u52d5\u6025\u901f\u767c\u5c55\uff0c\u5f9e\u5ba4\u5167\u62b1\u77f3\u9928\u5230\u7345\u5b50\u5c71\u3001\u98db\u9d5d\u5c71\u7b49\u6236\u5916\u5929\u7136\u5ca9\u5834\uff0c\u6108\u4f86\u6108\u591a\u6e2f\u4eba\u6295\u5165\u9019\u9805\u7d50\u5408\u529b\u91cf\u3001\u8010\u529b\u3001\u67d4\u97cc\u5ea6\u8207\u5c08\u6ce8\u529b\u7684\u5168\u8eab\u6027\u904b\u52d5\u3002\u7121\u8ad6\u4f60\u662f\u9031\u672b\u62b1\u77f3\u611b\u597d\u8005\uff0c\u9084\u662f\u6e96\u5099\u6311\u6230\u6236\u5916\u50b3\u7d71\u6500\u767b\uff0c\u6b63\u78ba\u7684\u98f2\u98df\u7b56\u7565\u80fd\u6709\u6548\u63d0\u5347\u4f60\u7684\u6293\u529b\u6301\u4e45\u5ea6\u3001\u52a0\u5feb\u6062\u5fa9\u901f\u5ea6\uff0c\u4e26\u964d\u4f4e\u53d7\u50b7\u98a8\u96aa\u3002\u672c\u6587\u70ba\u4f60\u62c6\u89e3\u6500\u5ca9\u5c08\u5c6c\u7684\u71df\u990a\u9700\u6c42\u3001\u8a13\u7df4\u524d\u5f8c\u6700\u4f73\u88dc\u7d66\u6642\u6a5f\uff0c\u4ee5\u53ca\u5982\u4f55\u900f\u904e\u98f2\u98df\u512a\u5316\u8868\u73fe\u3002<\/p>\n<h2>\u6500\u5ca9\u904b\u52d5\u7684\u71df\u990a\u9700\u6c42\u7279\u6027<\/h2>\n<h3>1. \u524d\u81c2\u8207\u63e1\u529b\u808c\u7fa4\u7684\u4e73\u9178\u8010\u53d7\u529b<\/h3>\n<p>\u6500\u5ca9\u6700\u5927\u7684\u6311\u6230\u4e4b\u4e00\u662f\u524d\u81c2\u808c\u8089\u7684\u6301\u7e8c\u6536\u7e2e\uff0c\u5c0e\u81f4\u4e73\u9178\u5806\u7a4d\u8207\u300c\u62bd\u7b4b\u300d\uff08pump\uff09\u3002\u78b3\u6c34\u5316\u5408\u7269\u662f\u808c\u8089\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90\uff0c\u5145\u8db3\u7684\u809d\u91a3\u5132\u5099\u80fd\u5ef6\u7de9\u75b2\u52de\uff1b\u540c\u6642\uff0c\u7de9\u885d\u4e73\u9178\u7684\u71df\u990a\u7d20\uff08\u5982\u03b2-\u4e19\u80fa\u9178\uff09\u4e5f\u6709\u52a9\u63d0\u5347\u8010\u53d7\u529b\u3002<\/p>\n<h3>2. \u4e0a\u80a2\u8207\u6838\u5fc3\u529b\u91cf\u9700\u6c42<\/h3>\n<p>\u6500\u5ca9\u9700\u8981\u5f37\u52c1\u7684\u624b\u6307\u5c48\u808c\u3001\u4e8c\u982d\u808c\u3001\u80cc\u95ca\u808c\u8207\u6838\u5fc3\u808c\u7fa4\u3002\u9ad8\u54c1\u8cea\u86cb\u767d\u8cea\u651d\u53d6\uff08\u6bcf\u516c\u65a4\u9ad4\u91cd1.6-2.0\u514b\uff09\u6709\u52a9\u808c\u8089\u4fee\u5fa9\u8207\u529b\u91cf\u589e\u9577\u3002<\/p>\n<h3>3. \u9ad4\u91cd\u8207\u529b\u91cf\u6bd4\uff08Power-to-Weight Ratio\uff09<\/h3>\n<p>\u6500\u5ca9\u8868\u73fe\u8207\u9ad4\u91cd\u5bc6\u5207\u76f8\u95dc\uff0c\u8f03\u4f4e\u7684\u9ad4\u8102\u7387\u80fd\u6e1b\u8f15\u8ca0\u64d4\uff0c\u4f46\u904e\u5ea6\u6e1b\u91cd\u6703\u72a7\u7272\u808c\u8089\u91cf\u8207\u6062\u5fa9\u80fd\u529b\u3002\u76ee\u6a19\u61c9\u662f\u5728\u7dad\u6301\u529b\u91cf\u7684\u524d\u63d0\u4e0b\uff0c\u9054\u5230\u5065\u5eb7\u7684\u9ad4\u8102\u7bc4\u570d\uff08\u7537\u602710-15%\uff0c\u5973\u602718-24%\uff09\u3002<\/p>\n<h3>4. \u95dc\u7bc0\u8207\u97cc\u5e36\u5065\u5eb7<\/h3>\n<p>\u6500\u5ca9\u5c0d\u624b\u6307\u95dc\u7bc0\u3001\u624b\u8155\u3001\u80a9\u8180\u58d3\u529b\u6975\u5927\u3002Omega-3\u8102\u80aa\u9178\u3001\u81a0\u539f\u86cb\u767d\u8207\u7dad\u4ed6\u547dC\u6709\u52a9\u6e1b\u5c11\u708e\u75c7\u3001\u4fc3\u9032\u7d50\u7de0\u7d44\u7e54\u4fee\u5fa9\u3002<\/p>\n<h2>\u6500\u5ca9\u8a13\u7df4\u524d\u5f8c\u7684\u71df\u990a\u88dc\u7d66\u7b56\u7565<\/h2>\n<h3>\u8a13\u7df4\u524d\uff08\u6500\u722c\u524d1.5-2\u5c0f\u6642\uff09<\/h3>\n<p><strong>\u76ee\u6a19\uff1a<\/strong>\u63d0\u4f9b\u5145\u8db3\u80fd\u91cf\u3001\u907f\u514d\u6d88\u5316\u4e0d\u9069<\/p>\n<ul>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\u70ba\u4e3b\uff0840-60\u514b\uff09\uff1a<\/strong>\u9999\u8549\u914d\u82b1\u751f\u91ac\u3001\u71d5\u9ea5\u7ca5\u3001\u5168\u9ea5\u4e09\u6587\u6cbb<\/li>\n<li><strong>\u9069\u91cf\u86cb\u767d\u8cea\uff0810-15\u514b\uff09\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a\u3001\u96de\u86cb<\/li>\n<li><strong>\u4f4e\u8102\u4f4e\u7e96\uff1a<\/strong>\u907f\u514d\u6cb9\u70b8\u98df\u7269\u6216\u9ad8\u7e96\u8c46\u985e\uff0c\u6e1b\u5c11\u8179\u8139<\/li>\n<\/ul>\n<h3>\u8a13\u7df4\u4e2d\uff08\u9577\u6642\u9593\u6500\u722c >2\u5c0f\u6642\uff09<\/h3>\n<p>\u6bcf\u5c0f\u6642\u88dc\u514530-60\u514b\u5feb\u901f\u78b3\u6c34\uff1a\u9999\u8549\u3001\u80fd\u91cf\u679c\u51cd\u3001\u904b\u52d5\u98f2\u6599\u3002\u4fdd\u6301\u6c34\u5206\u5145\u8db3\uff0c\u6bcf15-20\u5206\u9418\u5c0f\u53e3\u88dc\u6c34\u3002<\/p>\n<h3>\u8a13\u7df4\u5f8c\uff0830\u5206\u9418\u5167\uff09<\/h3>\n<p><strong>\u9ec3\u91d1\u7a97\u53e3\u671f\uff1a<\/strong>3:1\u78b3\u6c34\u8207\u86cb\u767d\u8cea\u6bd4\u4f8b\uff08\u4f8b\u598230\u514b\u78b3\u6c34+10\u514b\u86cb\u767d\uff09<\/p>\n<ul>\n<li>\u6731\u53e4\u529b\u5976\u3001\u4e73\u6e05\u86cb\u767dshake\u914d\u9999\u8549\u3001\u96de\u8089\u5377\u9905<\/li>\n<li>\u5e6b\u52a9\u808c\u8089\u809d\u91a3\u88dc\u5145\u8207\u524d\u81c2\u808c\u8089\u4fee\u5fa9<\/li>\n<\/ul>\n<h2>\u6500\u5ca9\u8005\u6bcf\u65e5\u98f2\u98df\u67b6\u69cb\u5efa\u8b70<\/h2>\n<h3>\u65e9\u9910\uff08\u63d0\u4f9b\u6301\u4e45\u80fd\u91cf\uff09<\/h3>\n<ul>\n<li>\u71d5\u9ea5\u914d\u5e0c\u81d8\u4e73\u916a\u3001\u85cd\u8393\u3001\u5947\u4e9e\u7c7d<\/li>\n<li>\u5168\u9ea5\u591a\u58eb\u914d\u7092\u86cb\u3001\u725b\u6cb9\u679c<\/li>\n<li>\u8c46\u6f3f\u914d\u9999\u8549\u6838\u6843 muffin<\/li>\n<\/ul>\n<h3>\u5348\u9910\uff08\u5747\u8861\u71df\u990a\uff09<\/h3>\n<ul>\n<li>\u7cd9\u7c73\u98ef\u914d\u70e4\u4e09\u6587\u9b5a\u3001\u897f\u862d\u82b1\u3001\u7518\u7b4d<\/li>\n<li>\u85dc\u9ea5\u6c99\u5f8b\u914d\u70e4\u96de\u80f8\u3001\u8eca\u5398\u8304\u3001\u9752\u74dc\u3001\u6a44\u6b16\u6cb9<\/li>\n<li>\u5168\u9ea5\u610f\u7c89\u914d\u756a\u8304\u8089\u91ac\u3001\u83e0\u83dc<\/li>\n<\/ul>\n<h3>\u665a\u9910\uff08\u4fee\u5fa9\u70ba\u4e3b\uff09<\/h3>\n<ul>\n<li>\u70e4\u96de\u817f\u914d\u7117\u756a\u85af\u3001\u8606\u7b4d<\/li>\n<li>\u6e05\u84b8\u9b5a\u914d\u7cd9\u7c73\u98ef\u3001\u7092\u83dc\u5fc3<\/li>\n<li>\u8c46\u8150\u7172\u914d\u96dc\u83dc\u3001\u5357\u74dc<\/li>\n<\/ul>\n<h3>\u5c0f\u98df\uff08\u8a13\u7df4\u524d\u5f8c\u6216\u5169\u9910\u4e4b\u9593\uff09<\/h3>\n<ul>\n<li>\u674f\u4ec1\u3001\u6838\u6843\u3001\u8170\u679c\uff08\u6bcf\u6b21\u4e00\u5c0f\u628a15-20\u7c92\uff09<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a\u914d\u871c\u7cd6<\/li>\n<li>\u9999\u8549\u914d\u674f\u4ec1\u91ac<\/li>\n<li>\u6c34\u716e\u86cb<\/li>\n<\/ul>\n<h2>\u95dc\u9375\u71df\u990a\u7d20\u8207\u98df\u7269\u4f86\u6e90<\/h2>\n<h3>1. \u86cb\u767d\u8cea\uff08\u4fee\u5fa9\u808c\u8089\u8207\u97cc\u5e36\uff09<\/h3>\n<p><strong>\u76ee\u6a19\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd1.6-2.0\u514b<\/p>\n<ul>\n<li>\u96de\u80f8\u3001\u706b\u96de\u80f8\u3001\u7626\u725b\u8089<\/li>\n<li>\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\u3001\u9c48\u9b5a<\/li>\n<li>\u96de\u86cb\u3001\u5e0c\u81d8\u4e73\u916a<\/li>\n<li>\u8c46\u8150\u3001\u6241\u8c46\u3001\u9df9\u5634\u8c46\uff08\u7d20\u98df\u8005\uff09<\/li>\n<\/ul>\n<h3>2. \u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\uff08\u6301\u4e45\u80fd\u91cf\uff09<\/h3>\n<ul>\n<li>\u7cd9\u7c73\u3001\u85dc\u9ea5\u3001\u71d5\u9ea5<\/li>\n<li>\u756a\u85af\u3001\u5357\u74dc\u3001\u85af\u4ed4<\/li>\n<li>\u5168\u9ea5\u9eb5\u5305\u3001\u610f\u7c89<\/li>\n<\/ul>\n<h3>3. \u5065\u5eb7\u8102\u80aa\uff08\u6297\u708e\u8207\u95dc\u7bc0\u4fdd\u8b77\uff09<\/h3>\n<ul>\n<li><strong>Omega-3\uff1a<\/strong>\u4e09\u6587\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u3001\u5947\u4e9e\u7c7d<\/li>\n<li><strong>\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff1a<\/strong>\u725b\u6cb9\u679c\u3001\u6a44\u6b16\u6cb9\u3001\u674f\u4ec1<\/li>\n<\/ul>\n<h3>4. \u6297\u708e\u8207\u4fee\u5fa9\u71df\u990a\u7d20<\/h3>\n<ul>\n<li><strong>\u7dad\u4ed6\u547dC\uff08\u81a0\u539f\u86cb\u767d\u5408\u6210\uff09\uff1a<\/strong>\u6a59\u3001\u5947\u7570\u679c\u3001\u7d05\u6912\u3001\u897f\u862d\u82b1<\/li>\n<li><strong>\u9382\uff08\u808c\u8089\u9b06\u5f1b\uff09\uff1a<\/strong>\u83e0\u83dc\u3001\u5357\u74dc\u7c7d\u3001\u9ed1\u6731\u53e4\u529b\u3001\u9999\u8549<\/li>\n<li><strong>\u92c5\uff08\u7d44\u7e54\u4fee\u5fa9\uff09\uff1a<\/strong>\u8814\u3001\u5357\u74dc\u7c7d\u3001\u725b\u8089\u3001\u96de\u86cb<\/li>\n<\/ul>\n<h2>\u88dc\u5145\u5291\u5efa\u8b70\uff08\u975e\u5fc5\u9700\uff0c\u4f46\u53ef\u8003\u616e\uff09<\/h2>\n<h3>1. \u808c\u9178\uff08Creatine\uff09<\/h3>\n<p>\u63d0\u5347\u7206\u767c\u529b\u8207\u6700\u5927\u6293\u529b\uff0c\u5efa\u8b70\u6bcf\u65e55\u514b\u3002<\/p>\n<h3>2. \u03b2-\u4e19\u80fa\u9178\uff08Beta-Alanine\uff09<\/h3>\n<p>\u7de9\u885d\u4e73\u9178\u5806\u7a4d\uff0c\u5ef6\u7de9\u524d\u81c2\u300c\u62bd\u7b4b\u300d\uff0c\u5efa\u8b70\u6bcf\u65e53-6\u514b\u3002<\/p>\n<h3>3. \u81a0\u539f\u86cb\u767d\u80bd<\/h3>\n<p>\u652f\u6301\u97cc\u5e36\u8207\u808c\u8171\u5065\u5eb7\uff0c\u5efa\u8b70\u6bcf\u65e510-15\u514b\u914d\u7dad\u4ed6\u547dC\u3002<\/p>\n<h3>4. Omega-3\u9b5a\u6cb9<\/h3>\n<p>\u6e1b\u5c11\u95dc\u7bc0\u708e\u75c7\uff0c\u5efa\u8b70\u6bcf\u65e51-2\u514bEPA+DHA\u3002<\/p>\n<h2>\u9999\u6e2f\u6500\u5ca9\u8005\u7684\u5be6\u969b\u61c9\u7528\u5834\u666f<\/h2>\n<h3>\u5834\u666f1\uff1a\u9031\u672b\u62b1\u77f3\u9928\u8a13\u7df4\uff082-3\u5c0f\u6642\uff09<\/h3>\n<ul>\n<li><strong>\u8a13\u7df4\u524d1.5\u5c0f\u6642\uff1a<\/strong>\u9999\u8549\u82b1\u751f\u91ac\u591a\u58eb+\u9ed1\u5496\u5561<\/li>\n<li><strong>\u8a13\u7df4\u4e2d\uff1a<\/strong>\u6bcf30\u5206\u9418\u5c0f\u53e3\u88dc\u6c34<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff1a<\/strong>\u6731\u53e4\u529b\u5976\u6216\u4e73\u6e05\u86cb\u767dshake<\/li>\n<li><strong>\u665a\u9910\uff1a<\/strong>\u70e4\u96de\u914d\u7cd9\u7c73\u8207\u852c\u83dc<\/li>\n<\/ul>\n<h3>\u5834\u666f2\uff1a\u6236\u5916\u6500\u5ca9\u5168\u65e5\u884c\u7a0b\uff08\u7345\u5b50\u5c71\/\u98db\u9d5d\u5c71\uff09<\/h3>\n<ul>\n<li><strong>\u65e9\u9910\uff1a<\/strong>\u71d5\u9ea5\u7ca5\u914d\u96de\u86cb\u3001\u6c34\u679c<\/li>\n<li><strong>\u651c\u5e36\u98df\u7269\uff1a<\/strong>\u80fd\u91cf\u68d2\u3001\u679c\u4e7e\u3001\u5805\u679c\u3001\u9999\u8549\u3001\u4e09\u6587\u6cbb<\/li>\n<li><strong>\u6bcf1-2\u5c0f\u6642\uff1a<\/strong>\u88dc\u5145\u78b3\u6c34\u8207\u6c34\u5206<\/li>\n<li><strong>\u56de\u7a0b\u5f8c\uff1a<\/strong>\u9ad8\u86cb\u767d\u9910\uff08\u5982\u96de\u8089\u6c99\u5f8b\u5377\u9905\uff09<\/li>\n<\/ul>\n<h3>\u5834\u666f3\uff1a\u5099\u6230\u6bd4\u8cfd\u6216\u96e3\u5ea6\u8def\u7dda<\/h3>\n<ul>\n<li><strong>\u8cfd\u524d\u4e00\u9031\uff1a<\/strong>\u589e\u52a0\u78b3\u6c34\u651d\u53d6\uff08\u6bcf\u516c\u65a4\u9ad4\u91cd6-8\u514b\uff09\uff0c\u78ba\u4fdd\u809d\u91a3\u98fd\u548c<\/li>\n<li><strong>\u8cfd\u524d\u4e00\u665a\uff1a<\/strong>\u9ad8\u78b3\u6c34\u3001\u4f4e\u8102\u3001\u6613\u6d88\u5316\uff08\u5982\u610f\u7c89\u914d\u8304\u6c41\u3001\u767d\u98ef\u914d\u96de\u80f8\uff09<\/li>\n<li><strong>\u8cfd\u524d2\u5c0f\u6642\uff1a<\/strong>\u8f15\u91cf\u78b3\u6c34\uff08\u9999\u8549\u3001\u80fd\u91cf\u68d2\uff09<\/li>\n<li><strong>\u6bd4\u8cfd\u4e2d\uff1a<\/strong>\u5feb\u901f\u78b3\u6c34\u88dc\u5145\uff08\u80fd\u91cf\u679c\u51cd\u3001\u904b\u52d5\u98f2\u6599\uff09<\/li>\n<\/ul>\n<h2>\u5e38\u898b\u932f\u8aa4\u8207\u907f\u514d\u65b9\u6cd5<\/h2>\n<h3>\u274c \u932f\u8aa41\uff1a\u8a13\u7df4\u524d\u7a7a\u8179\u6500\u722c<\/h3>\n<p><strong>\u5f8c\u679c\uff1a<\/strong>\u80fd\u91cf\u4e0d\u8db3\u3001\u6293\u529b\u4e0b\u964d\u3001\u5bb9\u6613\u53d7\u50b7<br \/>\n<strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong>\u6500\u722c\u524d1.5-2\u5c0f\u6642\u9032\u98df\u78b3\u6c34\u70ba\u4e3b\u7684\u5c0f\u9910<\/p>\n<h3>\u274c \u932f\u8aa42\uff1a\u904e\u5ea6\u6e1b\u91cd\u72a7\u7272\u529b\u91cf<\/h3>\n<p><strong>\u5f8c\u679c\uff1a<\/strong>\u808c\u8089\u6d41\u5931\u3001\u514d\u75ab\u529b\u4e0b\u964d\u3001\u6062\u5fa9\u8b8a\u6162<br \/>\n<strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong>\u6f38\u9032\u5f0f\u6e1b\u8102\uff08\u6bcf\u9031\u6e1b0.5-1%\u9ad4\u91cd\uff09\uff0c\u4fdd\u6301\u9ad8\u86cb\u767d\u651d\u53d6<\/p>\n<h3>\u274c \u932f\u8aa43\uff1a\u5ffd\u8996\u86cb\u767d\u8cea\u651d\u53d6<\/h3>\n<p><strong>\u5f8c\u679c\uff1a<\/strong>\u808c\u8089\u4fee\u5fa9\u6162\u3001\u97cc\u5e36\u8106\u5f31<br \/>\n<strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong>\u6bcf\u9910\u5305\u542b\u638c\u5fc3\u5927\u5c0f\u7684\u86cb\u767d\u8cea\u4f86\u6e90<\/p>\n<h3>\u274c \u932f\u8aa44\uff1a\u6c34\u5206\u88dc\u5145\u4e0d\u8db3<\/h3>\n<p><strong>\u5f8c\u679c\uff1a<\/strong>\u6293\u529b\u4e0b\u964d\u3001\u5c08\u6ce8\u529b\u6e1b\u5f31\u3001\u4e2d\u6691\u98a8\u96aa<br \/>\n<strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong>\u8a13\u7df4\u524d2\u5c0f\u6642\u559d500ml\u6c34\uff0c\u8a13\u7df4\u4e2d\u6bcf15-20\u5206\u9418\u5c0f\u53e3\u88dc\u6c34<\/p>\n<h2>\u7e3d\u7d50\uff1a\u6500\u5ca9\u98f2\u98df\u6210\u529f\u95dc\u9375<\/h2>\n<ol>\n<li><strong>\u8a13\u7df4\u524d\u5145\u8db3\u78b3\u6c34\uff1a<\/strong>\u78ba\u4fdd\u809d\u91a3\u5132\u5099\uff0c\u63d0\u5347\u6293\u529b\u6301\u4e45\u5ea6<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\u5feb\u901f\u88dc\u7d66\uff1a<\/strong>30\u5206\u9418\u5167\u651d\u53d6\u78b3\u6c34+\u86cb\u767d\u8cea\uff0c\u52a0\u901f\u6062\u5fa9<\/li>\n<li><strong>\u6bcf\u65e5\u9ad8\u54c1\u8cea\u86cb\u767d\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd1.6-2.0\u514b\uff0c\u4fee\u5fa9\u808c\u8089\u8207\u97cc\u5e36<\/li>\n<li><strong>\u6297\u708e\u71df\u990a\u7d20\uff1a<\/strong>Omega-3\u3001\u7dad\u4ed6\u547dC\u3001\u9382\uff0c\u4fdd\u8b77\u95dc\u7bc0\u8207\u6e1b\u5c11\u708e\u75c7<\/li>\n<li><strong>\u7dad\u6301\u5065\u5eb7\u9ad4\u8102\uff1a<\/strong>\u5728\u4e0d\u72a7\u7272\u529b\u91cf\u7684\u524d\u63d0\u4e0b\uff0c\u512a\u5316\u9ad4\u91cd\u8207\u529b\u91cf\u6bd4<\/li>\n<li><strong>\u5145\u8db3\u6c34\u5206\uff1a<\/strong>\u812b\u6c34\u6703\u56b4\u91cd\u5f71\u97ff\u6293\u529b\u8207\u5c08\u6ce8\u529b<\/li>\n<\/ol>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/protein-supplements-guide\/\">\u86cb\u767d\u8cea\u88dc\u5145\u5291\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u4e73\u6e05\u86cb\u767d\u9078\u64c7\u7b56\u7565\u3001\u4f7f\u7528\u6642\u6a5f\u8207\u79d1\u5b78\u589e\u808c\u98f2\u98df\u8a08\u5283<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/joint-health-nutrition\/\">\u5065\u8eab\u8207\u95dc\u7bc0\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u8b77\u95dc\u7bc0\u71df\u990a\u7b56\u7565\u3001\u81a0\u539f\u86cb\u767d\u98df\u7269\u8207\u79d1\u5b78\u5316\u4fdd\u8b77\u95dc\u7bc0\u98f2\u98df\u8a08\u5283<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/anti-inflammatory-diet-guide\/\">\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u6d88\u708e\u98df\u7269\u3001\u4fc3\u708e\u98df\u7269\u6e05\u55ae\u8207\u79d1\u5b78\u5316\u6297\u708e\u98f2\u98df\u8a08\u5283<\/a><\/li>\n<\/ul>\n<p><strong>\u6e96\u5099\u597d\u63d0\u5347\u4f60\u7684\u6500\u5ca9\u8868\u73fe\u4e86\u55ce\uff1f<\/strong>\u6b63\u78ba\u7684\u98f2\u98df\u7b56\u7565\u80fd\u8b93\u4f60\u5728\u5ca9\u58c1\u4e0a\u66f4\u6301\u4e45\u3001\u66f4\u5f37\u58ef\u3002\u60f3\u8981\u5ea6\u8eab\u8a02\u9020\u7684\u6500\u5ca9\u71df\u990a\u8a08\u5283\uff1f\u7acb\u5373\u4e86\u89e3 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u5ba2\u88fd\u5316\u9910\u76d2\u670d\u52d9<\/a>\uff0c\u5c08\u70ba\u9999\u6e2f\u904b\u52d5\u611b\u597d\u8005\u8a2d\u8a08\u7684\u4fbf\u5229\u71df\u990a\u65b9\u6848\u3002<strong>\u6eff$500\u6e1b$50\uff0c\u512a\u60e0\u78bc\uff1aEATSMART<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5f15\u8a00 \u8fd1\u5e74\u9999\u6e2f\u6500\u5ca9\u904b\u52d5\u6025\u901f\u767c\u5c55\uff0c\u5f9e\u5ba4\u5167\u62b1\u77f3\u9928\u5230\u7345\u5b50\u5c71\u3001\u98db\u9d5d\u5c71\u7b49\u6236\u5916\u5929\u7136\u5ca9\u5834\uff0c\u6108\u4f86\u6108\u591a\u6e2f\u4eba\u6295\u5165\u9019\u9805\u7d50\u5408\u529b\u91cf\u3001\u8010\u529b [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":41256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6500\u5ca9\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6500\u77f3\u8005\u5fc5\u77e5\u7684\u6293\u529b\u6301\u4e45\u71df\u990a\u7b56\u7565 | Nutrigo<\/title>\n<meta name=\"description\" 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