{"id":41372,"date":"2026-08-29T09:08:27","date_gmt":"2026-08-29T01:08:27","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e9%85%92%e7%b2%be%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%b2%e9%85%92%e5%b0%8d\/"},"modified":"2026-08-29T09:08:27","modified_gmt":"2026-08-29T01:08:27","slug":"%e5%81%a5%e8%ba%ab%e8%88%87%e9%85%92%e7%b2%be%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%b2%e9%85%92%e5%b0%8d","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e8%88%87%e9%85%92%e7%b2%be%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e9%a3%b2%e9%85%92%e5%b0%8d\/","title":{"rendered":"\u5065\u8eab\u8207\u9152\u7cbe\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u98f2\u9152\u5c0d\u8a13\u7df4\u5f71\u97ff\u3001\u8070\u660e\u98f2\u9152\u7b56\u7565\u8207\u79d1\u5b78\u5316\u5e73\u8861\u793e\u4ea4\u8207\u9ad4\u614b\u7ba1\u7406\u8a08\u5283"},"content":{"rendered":"<h2>\u5065\u8eab\u8207\u9152\u7cbe\u7684\u79d1\u5b78\u771f\u76f8<\/h2>\n<p>\u9999\u6e2f\u793e\u4ea4\u6587\u5316\u96e2\u4e0d\u958b\u98f2\u9152\u2014\u2014\u516c\u53f8\u61c9\u916c\u3001\u670b\u53cb\u805a\u6703\u3001\u7bc0\u65e5\u6176\u795d\uff0c\u4f46\u5c0d\u65bc\u8a8d\u771f\u5065\u8eab\u7684\u4f60\uff0c\u9152\u7cbe\u7a76\u7adf\u5982\u4f55\u5f71\u97ff\u8a13\u7df4\u6210\u679c\uff1f\u672c\u6587\u4ee5\u79d1\u5b78\u89d2\u5ea6\u62c6\u89e3\u9152\u7cbe\u5c0d\u808c\u8089\u5408\u6210\u3001\u8102\u80aa\u4ee3\u8b1d\u3001\u904b\u52d5\u8868\u73fe\u7684\u771f\u5be6\u5f71\u97ff\uff0c\u4e26\u63d0\u4f9b\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9069\u7528\u7684\u8070\u660e\u98f2\u9152\u7b56\u7565\u3002<\/p>\n<h2>\u9152\u7cbe\u5982\u4f55\u5f71\u97ff\u5065\u8eab\u6210\u679c\uff1f<\/h2>\n<h3>1. \u6291\u5236\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210<\/h3>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u9152\u7cbe\u6703\u964d\u4f4e\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u901f\u7387\u9ad8\u9054<strong>37%<\/strong>\uff0c\u5373\u4f7f\u8a13\u7df4\u5f8c\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\u4e5f\u7121\u6cd5\u5b8c\u5168\u62b5\u92b7\u3002\u9152\u7cbe\u5e72\u64femTOR\u4fe1\u865f\u901a\u8def\uff08\u808c\u8089\u751f\u9577\u7684\u95dc\u9375\u6a5f\u5236\uff09\uff0c\u4ee4\u8a13\u7df4\u6548\u679c\u5927\u6253\u6298\u6263\u3002<\/p>\n<h3>2. \u5f71\u97ff\u776a\u56fa\u916e\u8207\u76ae\u8cea\u9187\u6c34\u5e73<\/h3>\n<p>\u5927\u91cf\u98f2\u9152\u6703\uff1a<\/p>\n<ul>\n<li><strong>\u964d\u4f4e\u776a\u56fa\u916e<\/strong>\uff08\u589e\u808c\u95dc\u9375\u8377\u723e\u8499\uff09\u6c34\u5e73\u905423%<\/li>\n<li><strong>\u63d0\u5347\u76ae\u8cea\u9187<\/strong>\uff08\u5206\u89e3\u4ee3\u8b1d\u8377\u723e\u8499\uff09\uff0c\u4fc3\u9032\u808c\u8089\u5206\u89e3\u548c\u8102\u80aa\u5132\u5b58<\/li>\n<li>\u6548\u679c\u53ef\u6301\u7e8c24-48\u5c0f\u6642<\/li>\n<\/ul>\n<h3>3. \u812b\u6c34\u8207\u96fb\u89e3\u8cea\u6d41\u5931<\/h3>\n<p>\u9152\u7cbe\u662f\u5229\u5c3f\u5291\uff0c\u5c0e\u81f4\uff1a<\/p>\n<ul>\n<li>\u812b\u6c34\u5f71\u97ff\u808c\u8089\u4fee\u5fa9<\/li>\n<li>\u96fb\u89e3\u8cea\u5931\u8861\uff08\u9209\u3001\u9240\u3001\u9382\uff09<\/li>\n<li>\u8a13\u7df4\u8868\u73fe\u4e0b\u964d<\/li>\n<li>\u5ef6\u9072\u6027\u808c\u8089\u75e0\u75db(DOMS)\u52a0\u5287<\/li>\n<\/ul>\n<h3>4. \u7a7a\u5361\u8def\u91cc\u9677\u9631<\/h3>\n<p>\u9152\u7cbe\u6bcf\u514b\u63d0\u4f9b<strong>7\u5361\u8def\u91cc<\/strong>\uff08\u63a5\u8fd1\u8102\u80aa\u76849\u5361\uff09\uff0c\u4f46<strong>\u71df\u990a\u50f9\u503c\u70ba\u96f6<\/strong>\u3002\u9999\u6e2f\u5e38\u898b\u98f2\u54c1\u71b1\u91cf\uff1a<\/p>\n<ul>\n<li>1\u7f50\u5564\u9152(330ml)\uff1a~140\u5361<\/li>\n<li>1\u676f\u7d05\u9152(150ml)\uff1a~120\u5361<\/li>\n<li>1\u676f\u5a01\u58eb\u5fcc(45ml)\uff1a~105\u5361<\/li>\n<li>\u96de\u5c3e\u9152(\u5982Mojito)\uff1a~200-300\u5361<\/li>\n<\/ul>\n<h2>\u8070\u660e\u98f2\u9152\u7b56\u7565\uff1a\u5e73\u8861\u793e\u4ea4\u8207\u5065\u8eab<\/h2>\n<h3>\u7b56\u75651\uff1a\u8a13\u7df4\u65e5\u8207\u98f2\u9152\u65e5\u5206\u958b<\/h3>\n<p><strong>\u6700\u4f73\u5b89\u6392<\/strong>\uff1a<\/p>\n<ul>\n<li>\u907f\u514d\u8a13\u7df4\u5f8c24\u5c0f\u6642\u5167\u98f2\u9152\uff08\u808c\u8089\u4fee\u5fa9\u9ec3\u91d1\u671f\uff09<\/li>\n<li>\u82e5\u5fc5\u9808\u98f2\u9152\uff0c\u5b89\u6392\u5728\u4f11\u606f\u65e5<\/li>\n<li>\u8a13\u7df4\u524d48\u5c0f\u6642\u907f\u514d\u5927\u91cf\u98f2\u9152<\/li>\n<\/ul>\n<h3>\u7b56\u75652\uff1a\u63a7\u5236\u9152\u7cbe\u651d\u53d6\u91cf<\/h3>\n<p><strong>\u5efa\u8b70\u4e0a\u9650<\/strong>\uff08\u5c0d\u5065\u8eab\u5f71\u97ff\u6700\u5c0f\uff09\uff1a<\/p>\n<ul>\n<li>\u7537\u6027\uff1a\u6bcf\u6b21<strong>2\u500b\u6a19\u6e96\u676f<\/strong>\u4ee5\u4e0b<\/li>\n<li>\u5973\u6027\uff1a\u6bcf\u6b21<strong>1\u500b\u6a19\u6e96\u676f<\/strong>\u4ee5\u4e0b<\/li>\n<li>1\u6a19\u6e96\u676f = 10\u514b\u7d14\u9152\u7cbe\uff08\u7d041\u7f50\u5564\u9152\/1\u5c0f\u676f\u7d05\u9152\uff09<\/li>\n<\/ul>\n<h3>\u7b56\u75653\uff1a\u9078\u64c7\u4f4e\u71b1\u91cf\u9152\u7cbe\u98f2\u54c1<\/h3>\n<p><strong>\u8f03\u4f73\u9078\u64c7<\/strong>\uff08\u9999\u6e2f\u6613\u53d6\u5f97\uff09\uff1a<\/p>\n<ul>\n<li>\u6e05\u9152\uff08Sake\uff09\uff1a\u4f4e\u7cd6\u3001\u4f4e\u71b1\u91cf<\/li>\n<li>Dry Wine\uff08\u4e0d\u751c\u7d05\/\u767d\u9152\uff09<\/li>\n<li>\u70c8\u9152+\u7121\u7cd6\u6c23\u6ce1\u6c34\uff08\u907f\u514d\u542b\u7cd6mixer\uff09<\/li>\n<li>Gin Tonic with Slimline Tonic<\/li>\n<\/ul>\n<p><strong>\u907f\u514d\u9078\u64c7<\/strong>\uff1a<\/p>\n<ul>\n<li>\u96de\u5c3e\u9152\uff08\u9ad8\u7cd6\u6f3f\/\u679c\u6c41\uff09<\/li>\n<li>\u751c\u5473\u5564\u9152\/\u679c\u5564<\/li>\n<li>\u5976\u9152\u985e\uff08Baileys\uff09<\/li>\n<li>\u9810\u8abf\u9152\uff08RTD\uff09<\/li>\n<\/ul>\n<h3>\u7b56\u75654\uff1a\u98f2\u9152\u524d\u5f8c\u7684\u71df\u990a\u7ba1\u7406<\/h3>\n<p><strong>\u98f2\u9152\u524d<\/strong>\uff1a<\/p>\n<ul>\n<li>\u9032\u98df\u542b\u86cb\u767d\u8cea+\u5065\u5eb7\u8102\u80aa\u7684\u9910\u9ede\uff08\u6e1b\u7de9\u9152\u7cbe\u5438\u6536\uff09<\/li>\n<li>\u5145\u8db3\u6c34\u5206\u6e96\u5099<\/li>\n<li>\u907f\u514d\u7a7a\u8179\u98f2\u9152<\/li>\n<\/ul>\n<p><strong>\u98f2\u9152\u671f\u9593<\/strong>\uff1a<\/p>\n<ul>\n<li>1\u676f\u9152\u914d1\u676f\u6c34\uff08\u88dc\u5145\u6c34\u5206\uff09<\/li>\n<li>\u9078\u64c7\u5065\u5eb7\u5c0f\u98df\uff08\u5805\u679c\u3001\u6bdb\u8c46\u3001\u70e4\u96de\u8089\u4e32\uff09<\/li>\n<li>\u907f\u514d\u9ad8\u7cd6\u9ad8\u8102\u5c0f\u98df\uff08\u70b8\u7269\u3001\u751c\u54c1\uff09<\/li>\n<\/ul>\n<p><strong>\u98f2\u9152\u5f8c<\/strong>\uff1a<\/p>\n<ul>\n<li>\u7761\u524d\u88dc\u5145500ml\u6c34+\u96fb\u89e3\u8cea<\/li>\n<li>\u7fcc\u65e5\u65e9\u9910\u651d\u53d6\u512a\u8cea\u86cb\u767d\u8cea\uff08\u96de\u86cb\u3001\u5e0c\u81d8\u4e73\u916a\uff09<\/li>\n<li>\u88dc\u5145\u7dad\u4ed6\u547dB\u7fa4\uff08\u4ee3\u8b1d\u9152\u7cbe\u5fc5\u9700\uff09<\/li>\n<\/ul>\n<h2>\u7279\u6b8a\u60c5\u6cc1\u61c9\u5c0d<\/h2>\n<h3>\u60c5\u6cc11\uff1a\u6e1b\u8102\u671f\u9593<\/h3>\n<ul>\n<li>\u56b4\u683c\u9650\u5236\u98f2\u9152\u983b\u7387\uff08\u6bcf\u9031\u22641\u6b21\uff09<\/li>\n<li>\u98f2\u9152\u7576\u5929\u6e1b\u5c11\u78b3\u6c34\u651d\u53d6\uff08\u4fdd\u7559\u71b1\u91cf\u914d\u984d\u7d66\u9152\u7cbe\uff09<\/li>\n<li>\u7dad\u6301\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u8b8a<\/li>\n<li>\u7fcc\u65e5\u589e\u52a0\u8f15\u5ea6\u6709\u6c27\uff08\u4fc3\u9032\u4ee3\u8b1d\uff09<\/li>\n<\/ul>\n<h3>\u60c5\u6cc12\uff1a\u589e\u808c\u671f\u9593<\/h3>\n<ul>\n<li>\u98f2\u9152\u5f8c24\u5c0f\u6642\u5167\u589e\u52a0\u86cb\u767d\u8cea\u651d\u53d6\uff08\u62b5\u92b7\u6291\u5236\u6548\u679c\uff09<\/li>\n<li>\u88dc\u5145\u652f\u93c8\u80fa\u57fa\u9178\uff08BCAA\uff09<\/li>\n<li>\u78ba\u4fdd\u5145\u8db3\u7761\u7720\uff08\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\uff09<\/li>\n<\/ul>\n<h3>\u60c5\u6cc13\uff1a\u5fc5\u9808\u61c9\u916c<\/h3>\n<p><strong>\u9999\u6e2f\u6253\u5de5\u4ed4\u751f\u5b58\u6280\u5de7<\/strong>\uff1a<\/p>\n<ul>\n<li>\u63d0\u524d\u544a\u77e5\u540c\u4e8b\u300c\u4eca\u665a\u8f15\u91cf\u300d\uff08\u5efa\u7acb\u754c\u7dda\uff09<\/li>\n<li>\u4f7f\u7528\u300c\u958b\u8eca\u300d\u4f5c\u70ba\u5408\u7406\u62d2\u9152\u7406\u7531<\/li>\n<li>\u4e3b\u52d5\u656c\u9152\u4f46\u81ea\u5df1\u6dfa\u5690\uff08\u63a7\u5236\u7bc0\u594f\uff09<\/li>\n<li>\u9ede\u7121\u9152\u7cbe\u66ff\u4ee3\u54c1\uff08\u7121\u9152\u7cbe\u5564\u9152\u3001\u6c23\u6ce1\u6c34\u52a0\u6ab8\u6aac\uff09<\/li>\n<\/ul>\n<h2>\u9152\u7cbe\u8207\u904b\u52d5\u8868\u73fe\u7684\u6642\u9593\u8ef8<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u6642\u9593<\/th>\n<th>\u5f71\u97ff<\/th>\n<th>\u5efa\u8b70<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u98f2\u9152\u5f8c0-6\u5c0f\u6642<\/td>\n<td>\u5354\u8abf\u6027\u4e0b\u964d\u3001\u53cd\u61c9\u9072\u920d<\/td>\n<td>\u907f\u514d\u4efb\u4f55\u8a13\u7df4<\/td>\n<\/tr>\n<tr>\n<td>\u98f2\u9152\u5f8c6-24\u5c0f\u6642<\/td>\n<td>\u808c\u8089\u5408\u6210\u53d7\u6291\u3001\u812b\u6c34<\/td>\n<td>\u8f15\u5ea6\u8a13\u7df4\/\u4f11\u606f\u70ba\u4f73<\/td>\n<\/tr>\n<tr>\n<td>\u98f2\u9152\u5f8c24-48\u5c0f\u6642<\/td>\n<td>\u8377\u723e\u8499\u9010\u6f38\u6062\u5fa9<\/td>\n<td>\u53ef\u6062\u5fa9\u6b63\u5e38\u8a13\u7df4<\/td>\n<\/tr>\n<tr>\n<td>\u98f2\u9152\u5f8c48\u5c0f\u6642+<\/td>\n<td>\u5927\u81f4\u6062\u5fa9\u6b63\u5e38<\/td>\n<td>\u5168\u529b\u8a13\u7df4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u9577\u671f\u98f2\u9152\u5c0d\u5065\u8eab\u7684\u7d2f\u7a4d\u5f71\u97ff<\/h2>\n<p><strong>\u6bcf\u9031\u98f2\u9152\u22653\u6b21<\/strong>\u53ef\u80fd\u5c0e\u81f4\uff1a<\/p>\n<ul>\n<li>\u808c\u8089\u589e\u9577\u901f\u5ea6\u6e1b\u7de930-50%<\/li>\n<li>\u9ad4\u8102\u7387\u4e0a\u5347<\/li>\n<li>\u7761\u7720\u8cea\u91cf\u4e0b\u964d\uff08\u5f71\u97ff\u6062\u5fa9\uff09<\/li>\n<li>\u514d\u75ab\u529b\u964d\u4f4e\uff08\u8a13\u7df4\u904e\u5ea6\u98a8\u96aa\u589e\u52a0\uff09<\/li>\n<li>\u809d\u81df\u8ca0\u64d4\uff08\u5f71\u97ff\u71df\u990a\u4ee3\u8b1d\uff09<\/li>\n<\/ul>\n<h2>\u7121\u9152\u7cbe\u66ff\u4ee3\u65b9\u6848\uff08\u9999\u6e2f\u63a8\u85a6\uff09<\/h2>\n<p>\u60f3\u4eab\u53d7\u793e\u4ea4\u6c1b\u570d\u4f46\u4e0d\u5f71\u97ff\u8a13\u7df4\uff1f\u8a66\u8a66\u9019\u4e9b\uff1a<\/p>\n<ul>\n<li><strong>\u7121\u9152\u7cbe\u5564\u9152<\/strong>\uff1aHeineken 0.0\u3001Asahi Dry Zero<\/li>\n<li><strong>Kombucha<\/strong>\uff08\u5eb7\u666e\u8336\uff09\uff1a\u5fae\u6c23\u6ce1\u3001\u5065\u5eb7\u83cc\u7fa4<\/li>\n<li><strong>\u6c23\u6ce1\u6c34\u8abf\u98f2<\/strong>\uff1a\u6ab8\u6aac+\u8584\u8377+\u51b0\u584a<\/li>\n<li><strong>\u51b7\u6ce1\u8336<\/strong>\uff1a\u6e05\u65b0\u89e3\u6e34<\/li>\n<li><strong>\u86cb\u767d\u8cea\u5976\u6614<\/strong>\uff1a\u5065\u8eab\u793e\u4ea4\u65b0\u9078\u64c7<\/li>\n<\/ul>\n<h2>Nutrigo\u5ba2\u88fd\u9910\u76d2\uff1a\u70ba\u4f60\u7684\u5065\u8eab\u76ee\u6a19\u8b77\u822a<\/h2>\n<p>\u7121\u8ad6\u4f60\u9078\u64c7\u5b8c\u5168\u6212\u9152\u9084\u662f\u8070\u660e\u98f2\u9152\uff0c<strong>\u79d1\u5b78\u5316\u7684\u71df\u990a\u7ba1\u7406<\/strong>\u624d\u662f\u6301\u7e8c\u9032\u6b65\u7684\u95dc\u9375\u3002Nutrigo\u6839\u64da\u4f60\u7684\u8a13\u7df4\u5f37\u5ea6\u3001\u9ad4\u614b\u76ee\u6a19\u548c\u98f2\u98df\u504f\u597d\uff0c\u63d0\u4f9b<strong>\u7cbe\u6e96\u914d\u6bd4\u7684\u5ba2\u88fd\u5316\u9910\u76d2<\/strong>\u2014\u2014\u512a\u8cea\u86cb\u767d\u8cea\u3001\u8907\u5408\u78b3\u6c34\u3001\u5065\u5eb7\u8102\u80aa\u4e00\u61c9\u4ff1\u5168\uff0c\u8b93\u4f60\u7121\u9700\u64d4\u5fc3\u61c9\u916c\u5f8c\u7684\u71df\u990a\u5931\u8861\u3002<\/p>\n<p>\u7acb\u5373\u524d\u5f80 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