{"id":41529,"date":"2026-08-30T09:07:51","date_gmt":"2026-08-30T01:07:51","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\/"},"modified":"2026-08-30T09:07:51","modified_gmt":"2026-08-30T01:07:51","slug":"%e5%81%a5%e8%ba%ab%e8%88%87%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5\/","title":{"rendered":"\u5065\u8eab\u8207\u5fc3\u7406\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u60c5\u7dd2\u71df\u990a\u7b56\u7565\u3001\u6297\u58d3\u98df\u7269\u8207\u79d1\u5b78\u5316\u63d0\u5347\u5fc3\u7406\u5065\u5eb7\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<h2>\u70ba\u4ec0\u9ebc\u904b\u52d5\u71df\u990a\u5f71\u97ff\u5fc3\u7406\u5065\u5eb7\uff1f<\/h2>\n<p>\u9999\u6e2f\u751f\u6d3b\u7bc0\u594f\u6025\u4fc3\uff0c\u5065\u8eab\u4eba\u58eb\u9664\u4e86\u8ffd\u6c42\u8eab\u9ad4\u8868\u73fe\uff0c\u5fc3\u7406\u5065\u5eb7\u540c\u6a23\u91cd\u8981\u3002\u7814\u7a76\u986f\u793a\uff0c\u904b\u52d5\u8207\u98f2\u98df\u7684\u7d50\u5408\u80fd\u6709\u6548\u6539\u5584\u60c5\u7dd2\u3001\u6e1b\u8f15\u58d3\u529b\u3001\u63d0\u5347\u5c08\u6ce8\u529b\u3002\u7576\u4f60\u651d\u53d6\u6b63\u78ba\u7684\u71df\u990a\u7d20\uff0c\u5927\u8166\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u5982\u8840\u6e05\u7d20\u3001\u591a\u5df4\u80fa\u7684\u5408\u6210\u6703\u66f4\u9806\u66a2\uff0c\u8b93\u4f60\u5728\u8a13\u7df4\u548c\u65e5\u5e38\u751f\u6d3b\u4e2d\u90fd\u80fd\u4fdd\u6301\u7a4d\u6975\u5fc3\u614b\u3002<\/p>\n<h2>\u95dc\u9375\u71df\u990a\u7d20\u5982\u4f55\u652f\u6301\u5fc3\u7406\u5065\u5eb7<\/h2>\n<h3>Omega-3\u8102\u80aa\u9178\uff1a\u5927\u8166\u7684\u9ec3\u91d1\u71c3\u6599<\/h3>\n<p>\u6df1\u6d77\u9b5a\u985e\uff08\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\uff09\u3001\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u5bcc\u542bOmega-3\uff0c\u80fd\u6e1b\u5c11\u708e\u75c7\u3001\u6539\u5584\u5927\u8166\u529f\u80fd\u3001\u964d\u4f4e\u6291\u9b31\u98a8\u96aa\u3002\u5efa\u8b70\u6bcf\u9031\u98df\u75282-3\u6b21\u6df1\u6d77\u9b5a\uff0c\u6216\u88dc\u5145\u9b5a\u6cb9\uff08EPA+DHA\u7e3d\u91cf1000-2000mg\/\u5929\uff09\u3002<\/p>\n<h3>\u8272\u80fa\u9178\uff1a\u8840\u6e05\u7d20\u7684\u524d\u9a45\u7269<\/h3>\n<p>\u96de\u8089\u3001\u706b\u96de\u3001\u96de\u86cb\u3001\u8c46\u8150\u3001\u9999\u8549\u542b\u8c50\u5bcc\u8272\u80fa\u9178\uff0c\u662f\u5408\u6210\u8840\u6e05\u7d20\uff08\u5feb\u6a02\u8377\u723e\u8499\uff09\u7684\u539f\u6599\u3002\u8a13\u7df4\u5f8c\u651d\u53d6\u8272\u80fa\u9178\u98df\u7269\u914d\u5408\u78b3\u6c34\u5316\u5408\u7269\uff0c\u80fd\u63d0\u5347\u8272\u80fa\u9178\u9032\u5165\u5927\u8166\u7684\u6548\u7387\u3002<\/p>\n<h3>\u7dad\u4ed6\u547dB\u7fa4\uff1a\u795e\u7d93\u7cfb\u7d71\u5b88\u8b77\u8005<\/h3>\n<p>\u5168\u7a40\u7269\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3001\u86cb\u985e\u3001\u7626\u8089\u63d0\u4f9bB1\u3001B6\u3001B12\uff0c\u652f\u6301\u795e\u7d93\u50b3\u5c0e\u3001\u80fd\u91cf\u4ee3\u8b1d\u3001\u60c5\u7dd2\u7a69\u5b9a\u3002\u7f3a\u4e4fB\u7fa4\u6703\u5c0e\u81f4\u75b2\u52de\u3001\u7126\u616e\u3001\u5c08\u6ce8\u529b\u4e0b\u964d\u3002<\/p>\n<h3>\u9382\uff1a\u5929\u7136\u93ae\u975c\u5291<\/h3>\n<p>\u83e0\u83dc\u3001\u674f\u4ec1\u3001\u5357\u74dc\u7c7d\u3001\u9ed1\u6731\u53e4\u529b\u542b\u8c50\u5bcc\u9382\u8cea\uff0c\u80fd\u653e\u9b06\u808c\u8089\u3001\u6e1b\u8f15\u7126\u616e\u3001\u6539\u5584\u7761\u7720\u8cea\u7d20\u3002\u6bcf\u65e5\u651d\u53d6310-420mg\uff0c\u8a13\u7df4\u5f8c\u88dc\u5145\u6548\u679c\u66f4\u4f73\u3002<\/p>\n<h3>\u76ca\u751f\u83cc\uff1a\u8178\u8166\u8ef8\u7684\u95dc\u9375<\/h3>\n<p>\u767c\u9175\u98df\u54c1\uff08\u4e73\u916a\u3001\u6ce1\u83dc\u3001\u5473\u564c\uff09\u63d0\u4f9b\u76ca\u751f\u83cc\uff0c\u8178\u9053\u5065\u5eb7\u76f4\u63a5\u5f71\u97ff\u5927\u8166\u529f\u80fd\uff08\u8178\u8166\u8ef8\uff09\u300290%\u8840\u6e05\u7d20\u5728\u8178\u9053\u5408\u6210\uff0c\u512a\u5316\u8178\u9053\u83cc\u7fa4\u80fd\u6539\u5584\u60c5\u7dd2\u3002<\/p>\n<h2>\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u5fc3\u7406\u5065\u5eb7\u98f2\u98df\u7b56\u7565<\/h2>\n<h3>\u65e9\u9910\uff1a\u7a69\u5b9a\u60c5\u7dd2\u7684\u958b\u59cb<\/h3>\n<ul>\n<li><strong>\u71d5\u9ea5\u7ca5\u914d\u8393\u679c\u3001\u674f\u4ec1<\/strong>\uff1a\u8907\u5408\u78b3\u6c34+Omega-3\uff0c\u63d0\u4f9b\u6301\u4e45\u80fd\u91cf\u8207\u597d\u5fc3\u60c5<\/li>\n<li><strong>\u96de\u86cb\u5168\u9ea5\u591a\u58eb\u914d\u725b\u6cb9\u679c<\/strong>\uff1a\u8272\u80fa\u9178+\u5065\u5eb7\u8102\u80aa\uff0c\u652f\u6301\u8840\u6e05\u7d20\u5408\u6210<\/li>\n<li><strong>\u5e0c\u81d8\u4e73\u916a\u914d\u5947\u4e9e\u7c7d<\/strong>\uff1a\u76ca\u751f\u83cc+Omega-3\uff0c\u512a\u5316\u8178\u8166\u9023\u7d50<\/li>\n<\/ul>\n<h3>\u8a13\u7df4\u524d\uff1a\u5c08\u6ce8\u529b\u63d0\u5347\u9910<\/h3>\n<ul>\n<li><strong>\u9999\u8549\u914d\u674f\u4ec1\u91ac<\/strong>\uff1a\u5feb\u901f\u78b3\u6c34+\u9382\u8cea\uff0c\u6e1b\u8f15\u58d3\u529b\u63d0\u5347\u8868\u73fe<\/li>\n<li><strong>\u5168\u9ea5\u9eb5\u5305\u914d\u706b\u96de\u7247<\/strong>\uff1a\u8272\u80fa\u9178+B\u7fa4\uff0c\u652f\u6301\u795e\u7d93\u529f\u80fd<\/li>\n<\/ul>\n<h3>\u8a13\u7df4\u5f8c\uff1a\u4fee\u5fa9\u8eab\u5fc3\u7684\u9ec3\u91d1\u7a97\u53e3<\/h3>\n<ul>\n<li><strong>\u4e09\u6587\u9b5a\u914d\u7cd9\u7c73\u98ef\u3001\u83e0\u83dc<\/strong>\uff1aOmega-3+\u9382+B\u7fa4\uff0c\u5168\u65b9\u4f4d\u652f\u6301<\/li>\n<li><strong>\u96de\u80f8\u8089\u914d\u756a\u85af\u3001\u897f\u862d\u82b1<\/strong>\uff1a\u8272\u80fa\u9178+\u8907\u5408\u78b3\u6c34\uff0c\u4fc3\u9032\u8840\u6e05\u7d20\u5408\u6210<\/li>\n<\/ul>\n<h3>\u665a\u9910\uff1a\u52a9\u7720\u8207\u60c5\u7dd2\u7a69\u5b9a<\/h3>\n<ul>\n<li><strong>\u5473\u564c\u6e6f\u914d\u8c46\u8150\u3001\u6d77\u5e36<\/strong>\uff1a\u76ca\u751f\u83cc+\u9382+\u7898\uff0c\u652f\u6301\u8178\u8166\u8ef8\u8207\u8377\u723e\u8499<\/li>\n<li><strong>\u6df1\u7da0\u8272\u852c\u83dc\u6c99\u5f8b\u914d\u4e09\u6587\u9b5a<\/strong>\uff1a\u8449\u9178+Omega-3\uff0c\u964d\u4f4e\u6291\u9b31\u98a8\u96aa<\/li>\n<\/ul>\n<h2>\u907f\u514d\u7834\u58de\u5fc3\u7406\u5065\u5eb7\u7684\u98f2\u98df\u9677\u9631<\/h2>\n<h3>\u9ad8\u7cd6\u98df\u54c1\uff1a\u60c5\u7dd2\u904e\u5c71\u8eca<\/h3>\n<p>\u7cbe\u88fd\u7cd6\u5c0e\u81f4\u8840\u7cd6\u5287\u70c8\u6ce2\u52d5\uff0c\u5f15\u767c\u7126\u616e\u3001\u75b2\u52de\u3001\u6613\u6012\u3002\u907f\u514d\u542b\u7cd6\u98f2\u6599\u3001\u7cd5\u9ede\u3001\u7cd6\u679c\uff0c\u9078\u64c7\u5929\u7136\u679c\u7cd6\uff08\u6c34\u679c\uff09\u3002<\/p>\n<h3>\u904e\u91cf\u5496\u5561\u56e0\uff1a\u7126\u616e\u52a0\u5287\u5668<\/h3>\n<p>\u6bcf\u65e5\u5496\u5561\u56e0\u8d85\u904e400mg\uff08\u7d044\u676f\u5496\u5561\uff09\u6703\u5c0e\u81f4\u5fc3\u8df3\u52a0\u901f\u3001\u7126\u616e\u3001\u5931\u7720\u3002\u8a13\u7df4\u524d\u9069\u91cf\u4f7f\u7528\uff08100-200mg\uff09\uff0c\u4e0b\u53483\u9ede\u5f8c\u907f\u514d\u3002<\/p>\n<h3>\u9152\u7cbe\uff1a\u60c5\u7dd2\u6291\u5236\u5291<\/h3>\n<p>\u9152\u7cbe\u5e72\u64fe\u7761\u7720\u3001\u964d\u4f4e\u8840\u6e05\u7d20\u5408\u6210\u3001\u52a0\u5287\u6291\u9b31\u3002\u5982\u9700\u98f2\u9152\uff0c\u9650\u5236\u6bcf\u90312-3\u6b21\u3001\u6bcf\u6b211-2\u4efd\u6a19\u6e96\u98f2\u54c1\u3002<\/p>\n<h3>\u53cd\u5f0f\u8102\u80aa\uff1a\u5927\u8166\u6bba\u624b<\/h3>\n<p>\u4eba\u9020\u725b\u6cb9\u3001\u70b8\u7269\u3001\u52a0\u5de5\u98df\u54c1\u542b\u53cd\u5f0f\u8102\u80aa\uff0c\u589e\u52a0\u708e\u75c7\u8207\u6291\u9b31\u98a8\u96aa\u3002\u9078\u64c7\u5929\u7136\u8102\u80aa\uff08\u6a44\u6b16\u6cb9\u3001\u725b\u6cb9\u679c\u3001\u5805\u679c\uff09\u3002<\/p>\n<h2>\u9999\u6e2f\u74b0\u5883\u4e0b\u7684\u5be6\u8e10\u6280\u5de7<\/h2>\n<h3>\u5916\u98df\u9078\u64c7<\/h3>\n<ul>\n<li><strong>\u65e5\u5f0f\u9910\u5ef3<\/strong>\uff1a\u4e09\u6587\u9b5a\u523a\u8eab\u3001\u5473\u564c\u6e6f\u3001\u6bdb\u8c46<\/li>\n<li><strong>\u5065\u5eb7\u9910\u76d2<\/strong>\uff1a\u70e4\u96de\u914d\u7cd9\u7c73\u3001\u5927\u91cf\u852c\u83dc<\/li>\n<li><strong>\u8336\u9910\u5ef3<\/strong>\uff1a\u756a\u8304\u85af\u4ed4\u7086\u96de\uff08\u8d70\u6cb9\uff09\u3001\u83dc\u5fc3<\/li>\n<\/ul>\n<h3>\u4fbf\u5229\u5e97\u6025\u6551<\/h3>\n<p>\u9999\u8549\u3001\u679c\u4ec1\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u96de\u86cb\u3001\u4f4e\u7cd6\u8c46\u5976\u3001\u9ed1\u6731\u53e4\u529b\uff0870%\u4ee5\u4e0a\u53ef\u53ef\uff09<\/p>\n<h3>\u88dc\u5145\u5291\u8003\u616e<\/h3>\n<ul>\n<li><strong>\u9b5a\u6cb9<\/strong>\uff1aEPA+DHA 1000-2000mg\/\u5929<\/li>\n<li><strong>\u7dad\u4ed6\u547dD<\/strong>\uff1a2000-4000 IU\/\u5929\uff08\u9999\u6e2f\u65e5\u7167\u4e0d\u8db3\uff09<\/li>\n<li><strong>\u9382<\/strong>\uff1a200-400mg\/\u5929\uff08\u7761\u524d\u670d\u7528\uff09<\/li>\n<li><strong>\u76ca\u751f\u83cc<\/strong>\uff1a100-200\u5104CFU\/\u5929<\/li>\n<\/ul>\n<h2>7\u5929\u5fc3\u7406\u5065\u5eb7\u98f2\u98df\u8a08\u5283\u7bc4\u4f8b<\/h2>\n<h3>Day 1<\/h3>\n<ul>\n<li>\u65e9\u9910\uff1a\u71d5\u9ea5\u7ca5\u914d\u85cd\u8393\u3001\u6838\u6843\u3001\u5947\u4e9e\u7c7d<\/li>\n<li>\u8a13\u7df4\u524d\uff1a\u9999\u8549\u914d\u674f\u4ec1\u91ac<\/li>\n<li>\u8a13\u7df4\u5f8c\uff1a\u4e09\u6587\u9b5a\u914d\u7cd9\u7c73\u3001\u83e0\u83dc<\/li>\n<li>\u665a\u9910\uff1a\u5473\u564c\u6e6f\u3001\u8c46\u8150\u6c99\u5f8b<\/li>\n<\/ul>\n<h3>Day 2<\/h3>\n<ul>\n<li>\u65e9\u9910\uff1a\u96de\u86cb\u5168\u9ea5\u591a\u58eb\u914d\u725b\u6cb9\u679c<\/li>\n<li>\u8a13\u7df4\u524d\uff1a\u5168\u9ea5\u9eb5\u5305\u914d\u706b\u96de\u7247<\/li>\n<li>\u8a13\u7df4\u5f8c\uff1a\u96de\u80f8\u8089\u914d\u756a\u85af\u3001\u897f\u862d\u82b1<\/li>\n<li>\u665a\u9910\uff1a\u70e4\u9bd6\u9b5a\u914d\u85dc\u9ea5\u3001\u8606\u7b4d<\/li>\n<\/ul>\n<h3>Day 3-7<\/h3>\n<p>\u91cd\u8907\u4e0a\u8ff0\u6a21\u5f0f\uff0c\u6bcf\u9910\u78ba\u4fdd\u5305\u542b\uff1a\u512a\u8cea\u86cb\u767d\u8cea + \u8907\u5408\u78b3\u6c34 + \u5065\u5eb7\u8102\u80aa + 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href=\"https:\/\/nutrigo.hk\/en\/\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u8178\u9053\/\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u512a\u5316\u8178\u8166\u8ef8\u63d0\u5347\u904b\u52d5\u8868\u73fe<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u7761\u7720\u54c1\u8cea\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\/\">\u5065\u8eab\u8207\u7761\u7720\u54c1\u8cea\u5b8c\u5168\u6307\u5357\uff1a\u52a9\u7720\u98f2\u98df\u7b56\u7565\u63d0\u5347\u6062\u5fa9\u6548\u7387<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u90fd\u5e02\u4eba\u5fc5\u77e5\u7684\u6297\u58d3\u71df\/\">\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6297\u58d3\u71df\u990a\u7d20\u8207\u58d3\u529b\u7ba1\u7406<\/a><\/li>\n<\/ul>\n<h2>\u958b\u59cb\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\u98f2\u98df\u8a08\u5283<\/h2>\n<p>\u60f3\u8981\u79d1\u5b78\u5316\u7ba1\u7406\u904b\u52d5\u71df\u990a\u8207\u5fc3\u7406\u5065\u5eb7\uff1fNutrigo\u63d0\u4f9b<strong><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u500b\u4eba\u5316\u9910\u76d2\u8a02\u88fd\u670d\u52d9<\/a><\/strong>\uff0c\u7531\u71df\u990a\u5e2b\u8a2d\u8a08\u5bcc\u542bOmega-3\u3001\u8272\u80fa\u9178\u3001\u9382\u8cea\u7684\u5747\u8861\u9910\u55ae\uff0c\u914d\u5408\u4f60\u7684\u8a13\u7df4\u8207\u751f\u6d3b\u7bc0\u594f\u3002<\/p>\n<p>\u73fe\u5728\u8a02\u8cfc<strong>\u6eff$500\u5373\u6e1b$50<\/strong>\uff0c\u8f38\u5165\u512a\u60e0\u78bc<strong>EATSMART<\/strong>\u3002\u8b93\u5c08\u696d\u71df\u990a\u652f\u6301\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7\uff0c\u5728\u8a13\u7df4\u8207\u751f\u6d3b\u4e2d\u90fd\u4fdd\u6301\u6700\u4f73\u72c0\u614b\uff01<\/p>","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4ec0\u9ebc\u904b\u52d5\u71df\u990a\u5f71\u97ff\u5fc3\u7406\u5065\u5eb7\uff1f 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[&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":41530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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