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IU\/\u5929\u3002<\/p>\n<h2>\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u4ee3\u8b1d\u52a0\u901f\u98f2\u98df\u8a08\u5283<\/h2>\n<h3>\u65e9\u9910\uff1a\u555f\u52d5\u4ee3\u8b1d\u5f15\u64ce<\/h3>\n<ul>\n<li><strong>\u96de\u86cb\u83e0\u83dc\u7092\u914d\u5168\u9ea5\u591a\u58eb<\/strong>\uff1a\u9ad8\u86cb\u767d+\u9435\u8cea\uff0c\u555f\u52d5TEF<\/li>\n<li><strong>\u5e0c\u81d8\u4e73\u916a\u914d\u8393\u679c\u3001\u5947\u4e9e\u7c7d\u3001\u7da0\u8336<\/strong>\uff1a\u86cb\u767d\u8cea+EGCG\uff0c\u96d9\u91cd\u52a0\u901f<\/li>\n<li><strong>\u71d5\u9ea5\u914d\u4e73\u6e05\u86cb\u767d\u3001\u674f\u4ec1\u3001\u8089\u6842<\/strong>\uff1a\u7a69\u5b9a\u8840\u7cd6+\u9ad8TEF<\/li>\n<\/ul>\n<h3>\u8a13\u7df4\u524d\uff1a\u80fd\u91cf\u8207\u4ee3\u8b1d\u63d0\u5347<\/h3>\n<ul>\n<li><strong>\u9ed1\u5496\u5561+\u9999\u8549<\/strong>\uff1a\u5496\u5561\u56e0+\u5feb\u901f\u78b3\u6c34\uff0c\u589e\u5f37EPOC<\/li>\n<li><strong>\u7da0\u8336+\u5168\u9ea5\u9eb5\u5305\u914d\u674f\u4ec1\u91ac<\/strong>\uff1aEGCG+\u6301\u4e45\u80fd\u91cf<\/li>\n<\/ul>\n<h3>\u8a13\u7df4\u5f8c\uff1a\u5229\u7528EPOC\u9ec3\u91d1\u7a97\u53e3<\/h3>\n<ul>\n<li><strong>\u96de\u80f8\u8089\u914d\u7cd9\u7c73\u3001\u897f\u862d\u82b1<\/strong>\uff1a\u9ad8\u86cb\u767d+\u8907\u5408\u78b3\u6c34\uff0c\u4fee\u5fa9\u808c\u8089+\u7dad\u6301\u4ee3\u8b1d<\/li>\n<li><strong>\u4e09\u6587\u9b5a\u914d\u756a\u85af\u3001\u8606\u7b4d<\/strong>\uff1aOmega-3+\u6297\u6c27\u5316\u7269\uff0c\u6e1b\u5c11\u708e\u75c7<\/li>\n<\/ul>\n<h3>\u5348\u9910\uff1a\u7dad\u6301\u9ad8\u4ee3\u8b1d<\/h3>\n<ul>\n<li><strong>\u8fa3\u5473\u96de\u8089\u6c99\u5f8b\u914d\u85dc\u9ea5<\/strong>\uff1a\u8fa3\u6912\u7d20+\u9ad8\u86cb\u767d\uff0c\u6301\u7e8c\u71c3\u8102<\/li>\n<li><strong>\u6d77\u9bae\u706b\u934b\u914d\u5927\u91cf\u852c\u83dc<\/strong>\uff1a\u7898+\u9435\u8cea+\u4f4e\u5361\u9ad8\u98fd\u8db3<\/li>\n<\/ul>\n<h3>\u665a\u9910\uff1a\u8f15\u76c8\u4e0d\u6e1b\u4ee3\u8b1d<\/h3>\n<ul>\n<li><strong>\u70e4\u9bd6\u9b5a\u914d\u83e0\u83dc\u3001\u849c\u84c9<\/strong>\uff1aOmega-3+\u9435\u8cea+\u4f4e\u5361<\/li>\n<li><strong>\u8c46\u8150\u8fa3\u6912\u7172\u914d\u7cd9\u7c73<\/strong>\uff1a\u690d\u7269\u6027\u86cb\u767d+\u8fa3\u6912\u7d20<\/li>\n<\/ul>\n<h3>\u96f6\u98df\uff1a\u5c0f\u4efd\u9ad8\u983b\u7dad\u6301\u4ee3\u8b1d<\/h3>\n<p>\u679c\u4ec1\uff08\u674f\u4ec1\u3001\u6838\u6843\uff09\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u6c34\u716e\u86cb\u3001\u7da0\u8336\u3001\u8fa3\u5473\u70e4\u9df9\u5634\u8c46<\/p>\n<h2>\u907f\u514d\u4ee3\u8b1d\u6e1b\u7de9\u7684\u9677\u9631<\/h2>\n<h3>\u904e\u5ea6\u7bc0\u98df\uff1a\u4ee3\u8b1d\u6bba\u624b<\/h3>\n<p>\u5361\u8def\u91cc\u651d\u53d6\u4f4e\u65bc\u57fa\u790e\u4ee3\u8b1d\u7387\u6703\u89f8\u767c\u300c\u98e2\u9913\u6a21\u5f0f\u300d\uff0c\u8eab\u9ad4\u6e1b\u5c11\u80fd\u91cf\u6d88\u8017\u3001\u5206\u89e3\u808c\u8089\u3002\u5efa\u8b70\u8d64\u5b57\u4e0d\u8d85\u904e500\u5361\/\u5929\u3002<\/p>\n<h3>\u4e0d\u5403\u65e9\u9910\uff1a\u6d6a\u8cbbTEF\u6a5f\u6703<\/h3>\n<p>\u65e9\u9910\u555f\u52d5\u4ee3\u8b1d\uff0c\u4e0d\u5403\u6703\u964d\u4f4e\u5168\u65e5\u80fd\u91cf\u6d88\u8017\u3002\u5373\u4f7f\u9593\u6b47\u6027\u65b7\u98df\uff0c\u4e5f\u61c9\u5728\u9032\u98df\u7a97\u53e3\u5167\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\u3002<\/p>\n<h3>\u7f3a\u4e4f\u529b\u91cf\u8a13\u7df4\uff1a\u808c\u8089\u6d41\u5931<\/h3>\n<p>\u7d14\u6709\u6c27\u8a13\u7df4\u6703\u5c0e\u81f4\u808c\u8089\u91cf\u6e1b\u5c11\u3001\u4ee3\u8b1d\u7387\u4e0b\u964d\u3002\u6bcf\u9031\u81f3\u5c113\u6b21\u529b\u91cf\u8a13\u7df4\u7dad\u6301\u808c\u8089\u91cf\u3002<\/p>\n<h3>\u7761\u7720\u4e0d\u8db3\uff1a\u8377\u723e\u8499\u5931\u8abf<\/h3>\n<p>\u7761\u7720\u5c11\u65bc7\u5c0f\u6642\u6703\u964d\u4f4e\u7626\u7d20\uff08\u98fd\u8db3\u611f\u8377\u723e\u8499\uff09\u3001\u63d0\u5347\u98e2\u9913\u7d20\u3001\u6e1b\u7de9\u4ee3\u8b1d\u3002\u78ba\u4fdd\u6bcf\u665a7-9\u5c0f\u6642\u512a\u8cea\u7761\u7720\u3002<\/p>\n<h3>\u812b\u6c34\uff1a\u4ee3\u8b1d\u6e1b\u901f<\/h3>\n<p>\u8f15\u5ea6\u812b\u6c34\uff08\u9ad4\u91cd2%\uff09\u5373\u53ef\u964d\u4f4e\u4ee3\u8b1d\u7387\u3002\u6bcf\u65e5\u98f2\u6c34\u91cf\uff1a\u9ad4\u91cd\uff08\u516c\u65a4\uff09x 35-40\u6beb\u5347\u3002<\/p>\n<h3>\u904e\u91cf\u9152\u7cbe\uff1a\u809d\u81df\u8ca0\u64d4<\/h3>\n<p>\u9152\u7cbe\u6291\u5236\u8102\u80aa\u6c27\u5316\u3001\u5e72\u64fe\u8377\u723e\u8499\u3001\u964d\u4f4e\u4ee3\u8b1d\u3002\u9650\u5236\u6bcf\u90312-3\u6b21\u3001\u6bcf\u6b211-2\u4efd\u6a19\u6e96\u98f2\u54c1\u3002<\/p>\n<h2>\u9032\u968e\u4ee3\u8b1d\u52a0\u901f\u6280\u5de7<\/h2>\n<h3>\u71df\u990a\u6642\u6a5f\u512a\u5316<\/h3>\n<ul>\n<li>\u65e9\u9910\u5f8c30\u5206\u9418\uff1a\u7da0\u8336\uff08EGCG+\u5496\u5561\u56e0\u5354\u540c\u4f5c\u7528\uff09<\/li>\n<li>\u8a13\u7df4\u524d30-60\u5206\u9418\uff1a\u5496\u5561\u56e0200mg<\/li>\n<li>\u8a13\u7df4\u5f8c30\u5206\u9418\uff1a\u9ad8\u86cb\u767d\u9910\uff08\u6700\u5927\u5316TEF+EPOC\uff09<\/li>\n<li>\u7761\u524d\uff1a\u916a\u86cb\u767d\uff08\u7de9\u91cb\u86cb\u767d\u7dad\u6301\u591c\u9593\u4ee3\u8b1d\uff09<\/li>\n<\/ul>\n<h3>\u9593\u6b47\u6027\u65b7\u98df\uff08\u9078\u64c7\u6027\uff09<\/h3>\n<p>16:8\u6a21\u5f0f\uff0816\u5c0f\u6642\u65b7\u98df\uff0c8\u5c0f\u6642\u9032\u98df\u7a97\u53e3\uff09\u53ef\u63d0\u5347\u751f\u9577\u6fc0\u7d20\u3001\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u3002\u4f46\u9700\u78ba\u4fdd\u9032\u98df\u7a97\u53e3\u5167\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\u548c\u5361\u8def\u91cc\u3002<\/p>\n<h3>\u78b3\u6c34\u5316\u5408\u7269\u5faa\u74b0<\/h3>\n<p>\u8a13\u7df4\u65e5\u9ad8\u78b3\u6c34\uff08\u9ad4\u91cdx4-6\u514b\uff09\uff0c\u4f11\u606f\u65e5\u4f4e\u78b3\u6c34\uff08\u9ad4\u91cdx1-2\u514b\uff09\u3002\u512a\u5316\u8102\u80aa\u71c3\u71d2\u540c\u6642\u7dad\u6301\u8a13\u7df4\u8868\u73fe\u3002<\/p>\n<h3>\u51b7\u66b4\u9732<\/h3>\n<p>\u51b7\u6c34\u6d74\uff0815-20\u00b0C\uff0c5-10\u5206\u9418\uff09\u6216\u51b7\u6c23\u74b0\u5883\uff0818-20\u00b0C\uff09\u80fd\u523a\u6fc0\u68d5\u8272\u8102\u80aa\u71c3\u71d2\u3001\u63d0\u5347\u4ee3\u8b1d\u3002<\/p>\n<h2>7\u5929\u4ee3\u8b1d\u52a0\u901f\u98f2\u98df\u8a08\u5283\u7bc4\u4f8b<\/h2>\n<h3>Day 1 (\u8a13\u7df4\u65e5)<\/h3>\n<ul>\n<li>07:00 - \u96de\u86cb\u83e0\u83dc\u7092\u914d\u5168\u9ea5\u591a\u58eb\u3001\u7da0\u8336<\/li>\n<li>10:00 - \u674f\u4ec1\u4e00\u5c0f\u628a<\/li>\n<li>12:30 - \u8fa3\u5473\u96de\u8089\u6c99\u5f8b\u914d\u85dc\u9ea5<\/li>\n<li>15:00 - \u5e0c\u81d8\u4e73\u916a\u3001\u9ed1\u5496\u5561<\/li>\n<li>17:00 - \u8a13\u7df4\u524d\uff1a\u9999\u8549\u914d\u674f\u4ec1\u91ac<\/li>\n<li>18:30 - \u8a13\u7df4\u5f8c\uff1a\u4e09\u6587\u9b5a\u914d\u756a\u85af\u3001\u8606\u7b4d<\/li>\n<li>21:00 - \u916a\u86cb\u767d\u5976\u6614<\/li>\n<\/ul>\n<h3>Day 2 (\u4f11\u606f\u65e5)<\/h3>\n<ul>\n<li>07:00 - \u5e0c\u81d8\u4e73\u916a\u914d\u8393\u679c\u3001\u5947\u4e9e\u7c7d\u3001\u7da0\u8336<\/li>\n<li>10:00 - \u6c34\u716e\u86cb2\u96bb<\/li>\n<li>12:30 - \u70e4\u9bd6\u9b5a\u914d\u83e0\u83dc\u3001\u849c\u84c9<\/li>\n<li>15:00 - \u6838\u6843\u4e00\u5c0f\u628a\u3001\u7da0\u8336<\/li>\n<li>18:00 - \u8c46\u8150\u8fa3\u6912\u7172\u914d\u5c11\u91cf\u7cd9\u7c73<\/li>\n<li>20:30 - \u7121\u7cd6\u5e0c\u81d8\u4e73\u916a<\/li>\n<\/ul>\n<h3>Day 3-7<\/h3>\n<p>\u91cd\u8907\u4e0a\u8ff0\u6a21\u5f0f\uff0c\u8a13\u7df4\u65e5\u9ad8\u78b3\u6c34\u9ad8\u86cb\u767d\uff0c\u4f11\u606f\u65e5\u964d\u4f4e\u78b3\u6c34\u7dad\u6301\u9ad8\u86cb\u767d\u3002<\/p>\n<h2>\u8ffd\u8e64\u8207\u8abf\u6574<\/h2>\n<h3>\u76e3\u6e2c\u6307\u6a19<\/h3>\n<ul>\n<li>\u6bcf\u9031\u540c\u4e00\u6642\u9593\u6e2c\u91cf\u9ad4\u91cd\u3001\u9ad4\u8102\u7387<\/li>\n<li>\u8a18\u9304\u6bcf\u65e5\u80fd\u91cf\u6c34\u5e73\uff081-10\u5206\uff09<\/li>\n<li>\u8ffd\u8e64\u8a13\u7df4\u8868\u73fe\uff08\u91cd\u91cf\u3001\u6b21\u6578\uff09<\/li>\n<li>\u89c0\u5bdf\u9ad4\u614b\u8b8a\u5316\uff08\u93e1\u5b50\u3001\u7167\u7247\u3001\u8863\u670d\u8cbc\u5408\u5ea6\uff09<\/li>\n<\/ul>\n<h3>\u8abf\u6574\u7b56\u7565<\/h3>\n<p>2-4\u9031\u5f8c\u8a55\u4f30\uff1a\u82e5\u9ad4\u91cd\/\u9ad4\u8102\u7121\u8b8a\u5316\uff0c\u589e\u52a010%\u5361\u8def\u91cc\u8d64\u5b57\u6216\u589e\u52a0\u8a13\u7df4\u91cf\u3002\u82e5\u904e\u5feb\u6e1b\u91cd\uff08\u6bcf\u9031\u8d85\u904e1%\u9ad4\u91cd\uff09\uff0c\u589e\u52a0100-200\u5361\u8def\u91cc\u907f\u514d\u4ee3\u8b1d\u9069\u61c9\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u9ad8\u86cb\u767d\u65e9\u9910\u5b8c\u5168\u653b\u7565\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u589e\/\">\u9ad8\u86cb\u767d\u65e9\u9910\u5b8c\u5168\u653b\u7565\uff1a\u79d1\u5b78\u5316\u65e9\u9910\u86cb\u767d\u8cea\u7b56\u7565\u63d0\u5347\u4ee3\u8b1d<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u63d0\u5347\u7206\u767c\u529b<\/a><\/li>\n<li><a 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