{"id":41678,"date":"2026-08-31T09:03:22","date_gmt":"2026-08-31T01:03:22","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e9%9b%bb%e8%a7%a3%e8%b3%aa%e5%b9%b3%e8%a1%a1%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85\/"},"modified":"2026-08-31T09:03:22","modified_gmt":"2026-08-31T01:03:22","slug":"%e5%81%a5%e8%ba%ab%e8%88%87%e9%9b%bb%e8%a7%a3%e8%b3%aa%e5%b9%b3%e8%a1%a1%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e8%88%87%e9%9b%bb%e8%a7%a3%e8%b3%aa%e5%b9%b3%e8%a1%a1%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85\/","title":{"rendered":"\u5065\u8eab\u8207\u96fb\u89e3\u8cea\u5e73\u8861\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u88dc\u6c34\u7b56\u7565\u3001\u7926\u7269\u8cea\u88dc\u5145\u8207\u79d1\u5b78\u5316\u63d0\u5347\u904b\u52d5\u8868\u73fe\u8a08\u5283"},"content":{"rendered":"<h2>\u70ba\u4ec0\u9ebc\u96fb\u89e3\u8cea\u5c0d\u5065\u8eab\u4eba\u58eb\u5982\u6b64\u91cd\u8981\uff1f<\/h2>\n<p>\u5728\u9999\u6e2f\u6fd5\u71b1\u7684\u6c23\u5019\u4e0b\u904b\u52d5\uff0c\u6d41\u6c57\u91cf\u9a5a\u4eba\u3002\u6bcf\u6b21\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5f8c\uff0c\u4f60\u662f\u5426\u611f\u5230\u982d\u6688\u3001\u62bd\u7b4b\u3001\u75b2\u7d2f\u4e0d\u582a\uff1f\u9019\u4e9b\u90fd\u53ef\u80fd\u662f\u96fb\u89e3\u8cea\u5931\u8861\u7684\u8b66\u865f\u3002\u96fb\u89e3\u8cea\u4e0d\u53ea\u662f\u300c\u9e7d\u5206\u300d\u90a3\u9ebc\u7c21\u55ae\u2014\u2014\u5b83\u5011\u638c\u63a7\u8457\u808c\u8089\u6536\u7e2e\u3001\u795e\u7d93\u50b3\u5c0e\u3001\u9ad4\u6db2\u5e73\u8861\u8207\u80fd\u91cf\u4ee3\u8b1d\uff0c\u662f\u904b\u52d5\u8868\u73fe\u7684\u96b1\u85cf\u95dc\u9375\u3002<\/p>\n<h2>\u4e94\u5927\u6838\u5fc3\u96fb\u89e3\u8cea\u53ca\u5176\u904b\u52d5\u529f\u80fd<\/h2>\n<h3>1. 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\u9223\uff08Calcium\uff09\uff1a\u9aa8\u9abc\u8207\u6536\u7e2e\u96d9\u4fdd\u96aa<\/h3>\n<p><strong>\u904b\u52d5\u89d2\u8272\uff1a<\/strong>\u808c\u8089\u6536\u7e2e\u8a0a\u865f\u50b3\u905e\u3001\u9aa8\u9abc\u5f37\u5316\u3001\u9810\u9632\u61c9\u529b\u6027\u9aa8\u6298\u3002<\/p>\n<p><strong>\u6bcf\u65e5\u9700\u6c42\uff1a<\/strong>\u6210\u4eba1,000-1,200mg\uff0c\u9ad8\u885d\u64ca\u904b\u52d5\u8005\u9700\u6c42\u66f4\u9ad8\u3002<\/p>\n<p><strong>\u98df\u7269\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li>\u5976\u985e\u7522\u54c1\uff08\u725b\u5976\u3001\u4e73\u916a\u3001\u829d\u58eb\uff09<\/li>\n<li>\u8c46\u8150\uff08\u786b\u9178\u9223\u88fd\uff09<\/li>\n<li>\u6c99\u7538\u9b5a\uff08\u9023\u9aa8\uff09<\/li>\n<li>\u829d\u9ebb<\/li>\n<\/ul>\n<h3>5. \u6c2f\uff08Chloride\uff09\uff1a\u9178\u9e7c\u5e73\u8861\u5b88\u8b77\u8005<\/h3>\n<p><strong>\u904b\u52d5\u89d2\u8272\uff1a<\/strong>\u7dad\u6301\u9ad4\u6db2pH\u503c\u3001\u5354\u52a9\u9209\u5438\u6536\u3001\u80c3\u9178\u751f\u6210\u3002<\/p>\n<p><strong>\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u901a\u5e38\u8207\u9209\u5171\u5b58\u65bc\u98df\u9e7d\u4e2d\uff0c\u6b63\u5e38\u98f2\u98df\u5373\u53ef\u6eff\u8db3\u3002<\/p>\n<h2>\u4e0d\u540c\u904b\u52d5\u5f37\u5ea6\u7684\u96fb\u89e3\u8cea\u88dc\u5145\u7b56\u7565<\/h2>\n<h3>\u4f4e\u5f37\u5ea6\u904b\u52d5\uff08<1\u5c0f\u6642\uff09<\/h3>\n<p><strong>\u4f8b\u5b50\uff1a<\/strong>\u745c\u4f3d\u3001\u6563\u6b65\u3001\u8f15\u5ea6\u91cd\u8a13<\/p>\n<p><strong>\u7b56\u7565\uff1a<\/strong>\u6e05\u6c34\u5373\u53ef\uff0c\u904b\u52d5\u5f8c\u88dc\u5145\u542b\u9240\u6c34\u679c\uff08\u9999\u8549\u3001\u5947\u7570\u679c\uff09\u3002<\/p>\n<h3>\u4e2d\u5f37\u5ea6\u904b\u52d5\uff081-2\u5c0f\u6642\uff09<\/h3>\n<p><strong>\u4f8b\u5b50\uff1a<\/strong>\u8dd1\u6b65\u3001\u55ae\u8eca\u3001\u6e38\u6cf3<\/p>\n<p><strong>\u7b56\u7565\uff1a<\/strong><\/p>\n<ul>\n<li>\u904b\u52d5\u4e2d\uff1a\u6bcf15-20\u5206\u9418\u559d150-200ml\u904b\u52d5\u98f2\u6599<\/li>\n<li>\u904b\u52d5\u5f8c\uff1a\u6930\u5b50\u6c34+\u4e00\u5c0f\u64ae\u6d77\u9e7d<\/li>\n<\/ul>\n<h3>\u9ad8\u5f37\u5ea6\u904b\u52d5\uff08>2\u5c0f\u6642\u6216\u5927\u91cf\u6d41\u6c57\uff09<\/h3>\n<p><strong>\u4f8b\u5b50\uff1a<\/strong>\u99ac\u62c9\u677e\u3001\u9435\u4eba\u4e09\u9805\u3001\u6236\u5916\u8a13\u7df4\u71df<\/p>\n<p><strong>\u7b56\u7565\uff1a<\/strong><\/p>\n<ul>\n<li>\u904b\u52d5\u524d\uff1a\u88dc\u5145300-500ml\u542b\u96fb\u89e3\u8cea\u98f2\u6599<\/li>\n<li>\u904b\u52d5\u4e2d\uff1a\u6bcf\u5c0f\u6642\u651d\u53d6500-700mg\u9209<\/li>\n<li>\u904b\u52d5\u5f8c\uff1a\u81ea\u88fd\u88dc\u7d66\u98f2\u6599\uff08\u898b\u4e0b\u65b9\u98df\u8b5c\uff09<\/li>\n<\/ul>\n<h2>\u5929\u7136\u96fb\u89e3\u8cea\u88dc\u7d66\u98f2\u6599DIY<\/h2>\n<h3>\u914d\u65b9\u4e00\uff1a\u9999\u6e2f\u590f\u65e5\u904b\u52d5\u98f2\u6599<\/h3>\n<ul>\n<li>500ml\u6930\u5b50\u6c34<\/li>\n<li>1\/4\u8336\u5319\u6d77\u9e7d<\/li>\n<li>1\u6e6f\u5319\u8702\u871c<\/li>\n<li>\u534a\u500b\u6ab8\u6aac\u6c41<\/li>\n<\/ul>\n<p><strong>\u529f\u6548\uff1a<\/strong>\u63d0\u4f9b\u9240\u3001\u9209\u3001\u5929\u7136\u7cd6\u5206\uff0c\u9069\u54081-2\u5c0f\u6642\u4e2d\u5f37\u5ea6\u904b\u52d5\u3002<\/p>\n<h3>\u914d\u65b9\u4e8c\uff1a\u9577\u8ddd\u96e2\u8010\u529b\u88dc\u7d66<\/h3>\n<ul>\n<li>400ml\u6c34<\/li>\n<li>100ml\u7d14\u679c\u6c41\uff08\u6a59\u6c41\u6216\u77f3\u69b4\u6c41\uff09<\/li>\n<li>1\/2\u8336\u5319\u6d77\u9e7d<\/li>\n<li>1\u6e6f\u5319\u6953\u7cd6\u6f3f<\/li>\n<\/ul>\n<p><strong>\u529f\u6548\uff1a<\/strong>\u9ad8\u9209\u914d\u65b9\uff0c\u9069\u5408\u99ac\u62c9\u677e\u62163\u5c0f\u6642+\u904b\u52d5\u3002<\/p>\n<h2>\u96fb\u89e3\u8cea\u5931\u8861\u7684\u8b66\u865f\u8207\u61c9\u5c0d<\/h2>\n<h3>\u4f4e\u9209\u8840\u75c7\uff08Hyponatremia\uff09<\/h3>\n<p><strong>\u75c7\u72c0\uff1a<\/strong>\u982d\u75db\u3001\u5641\u5fc3\u3001\u610f\u8b58\u6df7\u4e82\u3001\u56b4\u91cd\u53ef\u81f4\u660f\u8ff7<\/p>\n<p><strong>\u539f\u56e0\uff1a<\/strong>\u9577\u6642\u9593\u904b\u52d5\u53ea\u88dc\u6c34\u4e0d\u88dc\u9e7d<\/p>\n<p><strong>\u9810\u9632\uff1a<\/strong>\u904b\u52d5\u8d85\u904e90\u5206\u9418\u5fc5\u9808\u88dc\u5145\u542b\u9209\u98f2\u6599\u6216\u98df\u7269<\/p>\n<h3>\u4f4e\u9240\u8840\u75c7\uff08Hypokalemia\uff09<\/h3>\n<p><strong>\u75c7\u72c0\uff1a<\/strong>\u808c\u8089\u7121\u529b\u3001\u62bd\u7b4b\u3001\u5fc3\u5f8b\u4e0d\u6574<\/p>\n<p><strong>\u539f\u56e0\uff1a<\/strong>\u5927\u91cf\u6d41\u6c57+\u98f2\u98df\u9240\u651d\u53d6\u4e0d\u8db3<\/p>\n<p><strong>\u9810\u9632\uff1a<\/strong>\u6bcf\u65e5\u81f3\u5c112-3\u4efd\u9ad8\u9240\u6c34\u679c<\/p>\n<h3>\u4f4e\u9382\u8840\u75c7\uff08Hypomagnesemia\uff09<\/h3>\n<p><strong>\u75c7\u72c0\uff1a<\/strong>\u591c\u9593\u817f\u90e8\u62bd\u7b4b\u3001\u75b2\u52de\u3001\u7126\u616e<\/p>\n<p><strong>\u539f\u56e0\uff1a<\/strong>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6d88\u8017+\u7cbe\u88fd\u98f2\u98df<\/p>\n<p><strong>\u9810\u9632\uff1a<\/strong>\u7761\u524d\u88dc\u5145\u9382\u88dc\u5145\u5291\u6216\u651d\u53d6\u5357\u74dc\u7c7d<\/p>\n<h2>\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5e38\u898b\u96fb\u89e3\u8cea\u9677\u9631<\/h2>\n<h3>\u9677\u96311\uff1a\u53ea\u559d\u6e05\u6c34\u4e0d\u88dc\u9e7d<\/h3>\n<p>\u8a31\u591a\u4eba\u64d4\u5fc3\u300c\u9e7d\u5206\u651d\u53d6\u904e\u591a\u300d\u800c\u5b8c\u5168\u907f\u958b\u9209\uff0c\u4f46\u904b\u52d5\u6642\u5927\u91cf\u6d41\u6c57\u6703\u8b93\u9209\u6d41\u5931\u52a0\u901f\uff0c\u53ea\u559d\u6e05\u6c34\u53cd\u800c\u7a00\u91cb\u8840\u6db2\u4e2d\u7684\u9209\u6fc3\u5ea6\uff0c\u5c0e\u81f4\u4f4e\u8840\u9209\u75c7\u3002<\/p>\n<p><strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong>\u904b\u52d5\u8d85\u904e60\u5206\u9418\uff0c\u5fc5\u9808\u88dc\u5145\u542b\u9209\u98f2\u6599\u6216\u5728\u6c34\u4e2d\u52a0\u4e00\u64ae\u6d77\u9e7d\u3002<\/p>\n<h3>\u9677\u96312\uff1a\u4f9d\u8cf4\u5e02\u552e\u904b\u52d5\u98f2\u6599<\/h3>\n<p>\u5e02\u552e\u904b\u52d5\u98f2\u6599\u542b\u7cd6\u91cf\u9ad8\uff08\u6bcf\u74f6\u53ef\u905430\u514b\u7cd6\uff09\uff0c\u5c0d\u6e1b\u8102\u4eba\u58eb\u4e0d\u5229\u3002<\/p>\n<p><strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong>\u81ea\u88fd\u4f4e\u7cd6\u96fb\u89e3\u8cea\u98f2\u6599\uff0c\u6216\u9078\u64c7\u7121\u7cd6\u96fb\u89e3\u8cea\u88dc\u5145\u54c1\u3002<\/p>\n<h3>\u9677\u96313\uff1a\u5ffd\u7565\u65e5\u5e38\u98f2\u98df\u96fb\u89e3\u8cea<\/h3>\n<p>\u8a31\u591a\u4eba\u53ea\u5728\u904b\u52d5\u6642\u624d\u60f3\u5230\u96fb\u89e3\u8cea\uff0c\u4f46\u65e5\u5e38\u98f2\u98df\u651d\u53d6\u4e0d\u8db3\u6703\u8b93\u8eab\u9ad4\u8655\u65bc\u6162\u6027\u7f3a\u4e4f\u72c0\u614b\u3002<\/p>\n<p><strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong>\u6bcf\u9910\u78ba\u4fdd\u6709\u6df1\u7da0\u852c\u83dc\u3001\u5805\u679c\u6216\u5976\u88fd\u54c1\u3002<\/p>\n<h2>\u7279\u6b8a\u60c5\u6cc1\u4e0b\u7684\u96fb\u89e3\u8cea\u7ba1\u7406<\/h2>\n<h3>\u6e1b\u91cd\u671f<\/h3>\n<p>\u4f4e\u78b3\u98f2\u98df\u6703\u52a0\u901f\u6c34\u5206\u8207\u96fb\u89e3\u8cea\u6d41\u5931\uff0c\u9700\u984d\u5916\u88dc\u5145\u9209\u3001\u9240\u3001\u9382\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d63-5\u514b\u9209\uff08\u7d047-12\u514b\u9e7d\uff09\u3002<\/p>\n<h3>\u589e\u808c\u671f<\/h3>\n<p>\u9ad8\u86cb\u767d\u98f2\u98df\u589e\u52a0\u9223\u8cea\u6392\u6cc4\uff0c\u9700\u78ba\u4fdd\u6bcf\u65e5\u9223\u651d\u53d6\u90541,200mg\u4ee5\u4e0a\uff0c\u53ef\u900f\u904e\u4e73\u88fd\u54c1\u6216\u9223\u7247\u88dc\u5145\u3002<\/p>\n<h3>\u9999\u6e2f\u590f\u5b63\u8a13\u7df4<\/h3>\n<p>\u6c23\u6eab30\u00b0C\u4ee5\u4e0a\u6642\uff0c\u9209\u6d41\u5931\u901f\u5ea6\u500d\u589e\u3002\u5efa\u8b70\u904b\u52d5\u524d30\u5206\u9418\u9810\u5148\u88dc\u5145300-500ml\u96fb\u89e3\u8cea\u98f2\u6599\uff0c\u5efa\u7acb\u300c\u9209\u5132\u5099\u300d\u3002<\/p>\n<h2>\u96fb\u89e3\u8cea\u88dc\u5145\u5291\u9078\u8cfc\u6307\u5357<\/h2>\n<h3>\u7c89\u672b\u578b\u96fb\u89e3\u8cea<\/h3>\n<p><strong>\u512a\u9ede\uff1a<\/strong>\u53ef\u81ea\u884c\u8abf\u6574\u6fc3\u5ea6\u3001\u651c\u5e36\u65b9\u4fbf\u3001\u6210\u672c\u4f4e<\/p>\n<p><strong>\u63a8\u85a6\u6210\u5206\uff1a<\/strong>\u9209\u2265300mg\/\u4efd\u3001\u9240\u2265200mg\/\u4efd\u3001\u9382\u226550mg\/\u4efd<\/p>\n<h3>\u6ce1\u9a30\u7247<\/h3>\n<p><strong>\u512a\u9ede\uff1a<\/strong>\u5feb\u901f\u6eb6\u89e3\u3001\u53e3\u611f\u4f73<\/p>\n<p><strong>\u6ce8\u610f\uff1a<\/strong>\u6aa2\u67e5\u542b\u7cd6\u91cf\uff0c\u9078\u64c7\u6bcf\u4efd<5\u514b\u7cd6\u7684\u7522\u54c1\n\n\n\n<h3>\u9e7d\u4e38\uff08Salt Tablets\uff09<\/h3>\n<p><strong>\u512a\u9ede\uff1a<\/strong>\u9ad8\u9209\u6fc3\u5ea6\uff08\u6bcf\u7c92\u7d04200-300mg\u9209\uff09\u3001\u9069\u5408\u8d85\u8010\u529b\u904b\u52d5<\/p>\n<p><strong>\u4f7f\u7528\u6642\u6a5f\uff1a<\/strong>\u99ac\u62c9\u677e\u3001\u9435\u4eba\u4e09\u9805\u3001\u9577\u9014\u884c\u5c71<\/p>\n<h2>Nutrigo\u5982\u4f55\u5e6b\u52a9\u4f60\u512a\u5316\u96fb\u89e3\u8cea\u5e73\u8861\uff1f<\/h2>\n<p>\u60f3\u8981\u7cbe\u6e96\u638c\u63a7\u96fb\u89e3\u8cea\u651d\u53d6\uff0c\u53c8\u4e0d\u60f3\u6bcf\u5929\u8a08\u7b97\u71df\u990a\u7d20\uff1f<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u81ea\u88fd\u5065\u5eb7\u9910\u76d2<\/a>\u8b93\u4f60\u81ea\u9078\u98df\u6750\u3001\u81ea\u8a02\u514b\u6578\uff0c\u7cfb\u7d71\u5373\u6642\u8a08\u7b97\u9240\u3001\u9382\u3001\u9209\u7b49\u7926\u7269\u8cea\u542b\u91cf\uff0c\u78ba\u4fdd\u904b\u52d5\u524d\u5f8c\u7684\u96fb\u89e3\u8cea\u88dc\u7d66\u6070\u5230\u597d\u8655\u3002<\/p>\n<p><strong>\u73fe\u5728\u4e0b\u55ae\u6eff$500\uff0c\u8f38\u5165\u512a\u60e0\u78bc EATSMART \u5373\u6e1b$50\uff01<\/strong>\u8b93\u79d1\u5b78\u5316\u98f2\u98df\u6210\u70ba\u4f60\u7684\u8a13\u7df4\u512a\u52e2\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u6e38\u6cf3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u6e38\u6cf3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a> - \u6c34\u4e2d\u904b\u52d5\u7684\u88dc\u6c34\u8207\u96fb\u89e3\u8cea\u7b56\u7565<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a> - \u9577\u8ddd\u96e2\u904b\u52d5\u7684\u96fb\u89e3\u8cea\u88dc\u5145\u6642\u6a5f<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u6c34\u4efd\u7ba1\u7406\u5b8c\u5168\u6307\u5357\/\">\u5065\u8eab\u8207\u6c34\u4efd\u7ba1\u7406\u5b8c\u5168\u6307\u5357<\/a> - 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