{"id":41787,"date":"2026-09-01T09:06:05","date_gmt":"2026-09-01T01:06:05","guid":{"rendered":"https:\/\/nutrigo.hk\/keto-fitness-guide-hk\/"},"modified":"2026-09-01T09:06:05","modified_gmt":"2026-09-01T01:06:05","slug":"keto-fitness-guide-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/keto-fitness-guide-hk\/","title":{"rendered":"\u751f\u916e\u98f2\u98df\u8207\u5065\u8eab\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u916e\u75c7\u6a5f\u5236\u3001\u8a13\u7df4\u914d\u5408\u7b56\u7565\u8207\u79d1\u5b78\u5316\u751f\u916e\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u751f\u916e\u98f2\u98df\uff08Ketogenic Diet\uff09\u8fd1\u5e74\u5728\u9999\u6e2f\u5065\u8eab\u5708\u6380\u8d77\u71b1\u6f6e\uff0c\u4e0d\u5c11\u4eba\u4ee5\u6b64\u4f5c\u70ba\u6e1b\u8102\u3001\u63d0\u5347\u8868\u73fe\u7684\u5229\u5668\u3002\u4f46\u751f\u916e\u98f2\u98df\u7a76\u7adf\u9069\u4e0d\u9069\u5408\u914d\u5408\u5065\u8eab\u8a13\u7df4\uff1f\u672c\u6587\u5f9e\u79d1\u5b78\u89d2\u5ea6\u6df1\u5165\u5206\u6790\uff0c\u5e6b\u4f60\u4e86\u89e3\u751f\u916e\u98f2\u98df\u7684\u6a5f\u5236\u3001\u512a\u7f3a\u9ede\uff0c\u4ee5\u53ca\u5982\u4f55\u5728\u5065\u8eab\u6642\u6b63\u78ba\u57f7\u884c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u662f\u751f\u916e\u98f2\u98df\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u916e\u98f2\u98df\u662f\u4e00\u7a2e\u6975\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u3001\u9ad8\u8102\u80aa\u3001\u9069\u91cf\u86cb\u767d\u8cea\u7684\u98f2\u98df\u6a21\u5f0f\u3002\u5178\u578b\u6bd4\u4f8b\u70ba\uff1a\u8102\u80aa\u4f5470-75%\u3001\u86cb\u767d\u8cea\u4f5420-25%\u3001\u78b3\u6c34\u5316\u5408\u7269\u50c5\u4f545-10%\uff08\u6bcf\u65e5\u6de8\u78b3\u6c34\u901a\u5e38\u4f4e\u65bc50\u514b\uff09\u3002\u7576\u78b3\u6c34\u651d\u5165\u6975\u4f4e\u6642\uff0c\u8eab\u9ad4\u6703\u9032\u5165\u300c\u916e\u75c7\u300d\uff08Ketosis\uff09\u72c0\u614b\uff0c\u958b\u59cb\u5206\u89e3\u8102\u80aa\u7522\u751f\u916e\u9ad4\uff08Ketones\uff09\u4f5c\u70ba\u4e3b\u8981\u80fd\u6e90\uff0c\u53d6\u4ee3\u8461\u8404\u7cd6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u751f\u916e\u98f2\u98df\u5c0d\u5065\u8eab\u7684\u5f71\u97ff<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u512a\u9ede<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6709\u6548\u71c3\u8102<\/strong>\uff1a\u916e\u75c7\u72c0\u614b\u4e0b\uff0c\u8eab\u9ad4\u512a\u5148\u71c3\u71d2\u8102\u80aa\uff0c\u6709\u52a9\u6e1b\u4f4e\u9ad4\u8102\u7387\uff0c\u9069\u5408\u4ee5\u6e1b\u8102\u70ba\u76ee\u6a19\u7684\u5065\u8eab\u4eba\u58eb\u3002<\/li>\n<li><strong>\u7a69\u5b9a\u8840\u7cd6<\/strong>\uff1a\u4f4e\u78b3\u98f2\u98df\u53ef\u6e1b\u5c11\u8840\u7cd6\u6ce2\u52d5\uff0c\u907f\u514d\u8a13\u7df4\u5f8c\u80fd\u91cf\u5d29\u6f70\u7684\u60c5\u6cc1\u3002<\/li>\n<li><strong>\u6291\u5236\u98df\u617e<\/strong>\uff1a\u9ad8\u8102\u80aa\u98f2\u98df\u98fd\u8179\u611f\u5f37\uff0c\u6709\u52a9\u63a7\u5236\u71b1\u91cf\u651d\u5165\uff0c\u6e1b\u5c11\u66b4\u98f2\u66b4\u98df\u98a8\u96aa\u3002<\/li>\n<li><strong>\u63d0\u5347\u8010\u529b\u904b\u52d5\u8868\u73fe<\/strong>\uff1a\u90e8\u5206\u7814\u7a76\u986f\u793a\uff0c\u9069\u61c9\u916e\u75c7\u5f8c\u7684\u8010\u529b\u904b\u52d5\u54e1\uff08\u5982\u9577\u8dd1\u3001\u55ae\u8eca\uff09\u5728\u4f4e\u5f37\u5ea6\u81f3\u4e2d\u5f37\u5ea6\u8a13\u7df4\u4e2d\u8868\u73fe\u7a69\u5b9a\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7f3a\u9ede\u8207\u6311\u6230<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u521d\u671f\u300c\u916e\u6d41\u611f\u300d<\/strong>\uff08Keto Flu\uff09\uff1a\u8f49\u63db\u521d\u671f\uff081-2\u9031\uff09\u5e38\u51fa\u73fe\u982d\u75db\u3001\u75b2\u52de\u3001\u808c\u8089\u7121\u529b\u7b49\u75c7\u72c0\uff0c\u56e0\u96fb\u89e3\u8cea\u6d41\u5931\u53ca\u8eab\u9ad4\u9069\u61c9\u6240\u81f4\u3002<\/li>\n<li><strong>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u53d7\u5f71\u97ff<\/strong>\uff1a\u7121\u6c27\u904b\u52d5\uff08\u5982\u91cd\u8a13\u3001HIIT\uff09\u4e3b\u8981\u4f9d\u9760\u8461\u8404\u7cd6\u4f9b\u80fd\uff0c\u751f\u916e\u72c0\u614b\u4e0b\u7206\u767c\u529b\u53ef\u80fd\u4e0b\u964d\u3002<\/li>\n<li><strong>\u589e\u808c\u6548\u679c\u6709\u9650<\/strong>\uff1a\u7814\u7a76\u986f\u793a\u751f\u916e\u98f2\u98df\u5c0d\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u7684\u523a\u6fc0\u8f03\u50b3\u7d71\u9ad8\u78b3\u98f2\u98df\u905c\u8272\uff0c\u4e0d\u9069\u5408\u4ee5\u589e\u808c\u70ba\u4e3b\u8981\u76ee\u6a19\u7684\u4eba\u58eb\u3002<\/li>\n<li><strong>\u793e\u4ea4\u98f2\u98df\u56f0\u96e3<\/strong>\uff1a\u9999\u6e2f\u98f2\u98df\u6587\u5316\u4ee5\u7c73\u98ef\u3001\u9eb5\u98df\u70ba\u4e3b\uff0c\u56b4\u683c\u57f7\u884c\u751f\u916e\u98f2\u98df\u5728\u793e\u4ea4\u5834\u5408\u9817\u5177\u6311\u6230\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u751f\u916e\u98f2\u98df\u8207\u4e0d\u540c\u5065\u8eab\u76ee\u6a19\u7684\u914d\u5408<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ee5\u6e1b\u8102\u70ba\u76ee\u6a19<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u916e\u98f2\u98df\u5728\u6e1b\u8102\u65b9\u9762\u6548\u679c\u986f\u8457\u3002\u7814\u7a76\u986f\u793a\uff0c\u751f\u916e\u98f2\u98df\u5728\u77ed\u671f\uff083-6\u500b\u6708\uff09\u7684\u6e1b\u8102\u6548\u679c\u512a\u65bc\u4f4e\u8102\u98f2\u98df\uff0c\u5c24\u5176\u5c0d\u8179\u90e8\u8102\u80aa\u7684\u6d88\u9664\u66f4\u70ba\u660e\u986f\u3002\u5efa\u8b70\u642d\u914d\u4e2d\u4f4e\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\uff08\u5982\u6e38\u6cf3\u3001\u884c\u5c71\uff09\u4ee5\u6700\u5927\u5316\u71c3\u8102\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ee5\u589e\u808c\u70ba\u76ee\u6a19<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u7684\u9996\u8981\u76ee\u6a19\u662f\u589e\u808c\uff0c\u50b3\u7d71\u9ad8\u78b3\u6c34\u98f2\u98df\u4ecd\u662f\u66f4\u512a\u9078\u64c7\u3002\u82e5\u5805\u6301\u751f\u916e\uff0c\u53ef\u8003\u616e\u300c\u76ee\u6a19\u6027\u751f\u916e\u98f2\u98df\u300d\uff08Targeted Ketogenic Diet\uff0cTKD\uff09\uff1a\u5728\u8a13\u7df4\u524d30-60\u5206\u9418\u651d\u516520-50\u514b\u5feb\u901f\u78b3\u6c34\uff08\u5982\u9999\u8549\u3001\u767d\u98ef\uff09\uff0c\u70ba\u9ad8\u5f37\u5ea6\u8a13\u7df4\u63d0\u4f9b\u5373\u6642\u71c3\u6599\uff0c\u8a13\u7df4\u5f8c\u8fc5\u901f\u56de\u5230\u751f\u916e\u6a21\u5f0f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ee5\u63d0\u5347\u904b\u52d5\u8868\u73fe\u70ba\u76ee\u6a19<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5faa\u74b0\u6027\u751f\u916e\u98f2\u98df\u300d\uff08Cyclical Ketogenic Diet\uff0cCKD\uff09\u9069\u5408\u9032\u968e\u5065\u8eab\u4eba\u58eb\uff1a\u9031\u4e00\u81f3\u9031\u4e94\u56b4\u683c\u751f\u916e\uff0c\u9031\u672b\u9032\u884c\u78b3\u6c34\u88dc\u5145\uff08Carb Refeed\uff09\uff0c\u88dc\u5145\u808c\u7cd6\u539f\uff0c\u7136\u5f8c\u91cd\u65b0\u9032\u5165\u916e\u75c7\u3002\u6b64\u65b9\u6cd5\u80fd\u517c\u9867\u9ad8\u5f37\u5ea6\u8a13\u7df4\u8868\u73fe\u8207\u6e1b\u8102\u76ee\u6a19\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u5be6\u884c\u751f\u916e\u98f2\u98df\u7684\u5be6\u7528\u5efa\u8b70<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u9069\u5408\u7684\u751f\u916e\u98df\u7269\uff08\u9999\u6e2f\u6613\u8cb7\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8102\u80aa\u4f86\u6e90<\/strong>\uff1a\u725b\u6cb9\u679c\u3001\u6a44\u6b16\u6cb9\u3001\u6930\u5b50\u6cb9\u3001\u5805\u679c\uff08\u6838\u6843\u3001\u6fb3\u6d32\u5805\u679c\uff09\u3001\u5168\u8102\u4e73\u916a<\/li>\n<li><strong>\u86cb\u767d\u8cea\u4f86\u6e90<\/strong>\uff1a\u96de\u86cb\u3001\u4e09\u6587\u9b5a\u3001\u725b\u8089\u3001\u8c6c\u4e94\u82b1\u3001\u96de\u817f\u8089<\/li>\n<li><strong>\u852c\u83dc<\/strong>\uff1a\u83e0\u83dc\u3001\u6930\u83dc\u82b1\u3001\u897f\u862d\u82b1\u3001\u7fe0\u7389\u74dc\u3001\u82bd\u83dc<\/li>\n<li><strong>\u907f\u514d<\/strong>\uff1a\u767d\u98ef\u3001\u9eb5\u689d\u3001\u9eb5\u5305\u3001\u6c34\u679c\uff08\u9664\u5c11\u91cf\u8393\u679c\u5916\uff09\u3001\u6839\u8396\u985e\u852c\u83dc<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u96fb\u89e3\u8cea\u88dc\u5145\u81f3\u95dc\u91cd\u8981<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u916e\u671f\u9593\u814e\u81df\u6392\u6cc4\u66f4\u591a\u9209\u3001\u9240\u3001\u9382\uff0c\u5fc5\u9808\u4e3b\u52d5\u88dc\u5145\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9209<\/strong>\uff1a\u5728\u98df\u7269\u4e2d\u52a0\u9069\u91cf\u6d77\u9e7d\uff0c\u6216\u98f2\u7528\u9aa8\u6e6f<\/li>\n<li><strong>\u9240<\/strong>\uff1a\u591a\u98df\u83e0\u83dc\u3001\u725b\u6cb9\u679c\u3001\u4e09\u6587\u9b5a<\/li>\n<li><strong>\u9382<\/strong>\uff1a\u6df1\u7da0\u8272\u852c\u83dc\u3001\u5357\u74dc\u7c7d\u3001\u9ed1\u6731\u53e4\u529b\uff0885%\u4ee5\u4e0a\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u5f8c\u7684\u751f\u916e\u98f2\u98df\u5b89\u6392<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d2-3\u5c0f\u6642<\/strong>\uff1a\u9032\u98df\u542b\u5065\u5eb7\u8102\u80aa\u53ca\u9069\u91cf\u86cb\u767d\u8cea\u7684\u9910\u9ede\uff08\u5982\u725b\u6cb9\u679c\u7092\u86cb\uff09<\/li>\n<li><strong>\u8a13\u7df4\u5f8c30\u5206\u9418\u5167<\/strong>\uff1a\u88dc\u5145\u86cb\u767d\u8cea\uff08\u5982\u4e73\u6e05\u86cb\u767d\u7c89\u52a0\u6c34\uff09\uff0c\u4fc3\u9032\u808c\u8089\u4fee\u5fa9<\/li>\n<li><strong>\u6bcf\u65e5\u86cb\u767d\u8cea\u76ee\u6a19<\/strong>\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd1.6-2.0\u514b\uff0c\u9632\u6b62\u808c\u8089\u6d41\u5931<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u751f\u916e\u98f2\u98df\u9069\u5408\u4f60\u55ce\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u916e\u98f2\u98df\u4e26\u975e\u4eba\u4eba\u9069\u5408\u3002\u4ee5\u4e0b\u4eba\u58eb\u61c9\u5728\u91ab\u751f\u6216\u71df\u990a\u5e2b\u6307\u5c0e\u4e0b\u624d\u8003\u616e\u5617\u8a66\uff1a\u7cd6\u5c3f\u75c5\u60a3\u8005\u3001\u814e\u81df\u75be\u75c5\u4eba\u58eb\u3001\u5b55\u5a66\u6216\u54fa\u4e73\u4e2d\u7684\u5973\u6027\u3002\u6b64\u5916\uff0c\u5982\u679c\u4f60\u7684\u904b\u52d5\u4ee5\u9ad8\u5f37\u5ea6\u7121\u6c27\u8a13\u7df4\u70ba\u4e3b\uff0c\u6216\u4ee5\u589e\u808c\u70ba\u9996\u8981\u76ee\u6a19\uff0c\u751f\u916e\u98f2\u98df\u53ef\u80fd\u4e26\u975e\u6700\u4f73\u9078\u64c7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5efa\u8b70\u5728\u5617\u8a66\u751f\u916e\u98f2\u98df\u524d\uff0c\u5148\u8aee\u8a62\u5c08\u696d\u71df\u990a\u5e2b\uff0c\u6839\u64da\u500b\u4eba\u76ee\u6a19\u3001\u5065\u5eb7\u72c0\u6cc1\u53ca\u751f\u6d3b\u65b9\u5f0f\u5236\u5b9a\u6700\u9069\u5408\u7684\u98f2\u98df\u8a08\u5283\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrigo \u5ba2\u88fd\u5316\u9910\u76d2\uff1a\u751f\u916e\u53cb\u5584\u9078\u64c7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u5728\u9999\u6e2f\u8f15\u9b06\u57f7\u884c\u751f\u916e\u98f2\u98df\uff1f<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u5ba2\u88fd\u5316\u5065\u5eb7\u9910\u76d2<\/a>\u8b93\u4f60\u81ea\u7531\u9078\u64c7\u98df\u6750\u514b\u6578\uff0c\u5be6\u6642\u8a08\u7b97\u78b3\u6c34\u3001\u8102\u80aa\u53ca\u86cb\u767d\u8cea\u651d\u5165\uff0c\u78ba\u4fdd\u6bcf\u65e5\u5b8f\u91cf\u71df\u990a\u7d20\u7b26\u5408\u751f\u916e\u6bd4\u4f8b\u3002\u73fe\u5728\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab<strong>\u6eff$500\u6e1b$50<\/strong>\u512a\u60e0\uff0c\u8b93\u5c08\u696d\u5eda\u5e2b\u70ba\u4f60\u6e96\u5099\u7b26\u5408\u751f\u916e\u6a19\u6e96\u7684\u7f8e\u5473\u9910\u76d2\uff0c\u7701\u6642\u7701\u529b\u5730\u9054\u6210\u98f2\u98df\u76ee\u6a19\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul 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[&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":41788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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