{"id":41900,"date":"2026-09-02T09:07:47","date_gmt":"2026-09-02T01:07:47","guid":{"rendered":"https:\/\/nutrigo.hk\/sleep-fitness-nutrition-guide\/"},"modified":"2026-09-02T09:07:47","modified_gmt":"2026-09-02T01:07:47","slug":"sleep-fitness-nutrition-guide","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/sleep-fitness-nutrition-guide\/","title":{"rendered":"\u5065\u8eab\u8207\u7761\u7720\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u7761\u524d\u71df\u990a\u7b56\u7565\u3001\u4fc3\u7720\u98df\u7269\u8207\u79d1\u5b78\u5316\u63d0\u5347\u7761\u7720\u8cea\u7d20\u8a08\u5283"},"content":{"rendered":"<p 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class=\"wp-block-paragraph\">\u7814\u7a76\u986f\u793a\uff0c\u6210\u5e74\u4eba\u6bcf\u665a\u9700\u89817\u81f39\u5c0f\u6642\u512a\u8cea\u7761\u7720\u3002\u7761\u7720\u671f\u9593\uff0c\u8eab\u9ad4\u6703\u5206\u6ccc\u5927\u91cf\u751f\u9577\u8377\u723e\u8499\uff08HGH\uff09\uff0c\u9019\u662f\u808c\u8089\u4fee\u5fa9\u8207\u751f\u9577\u7684\u95dc\u9375\u3002\u7761\u7720\u4e0d\u8db3\u4e0d\u50c5\u4ee4\u8a13\u7df4\u8868\u73fe\u4e0b\u964d\uff0c\u66f4\u6703\u63d0\u5347\u76ae\u8cea\u9187\u6c34\u5e73\uff0c\u52a0\u901f\u808c\u8089\u5206\u89e3\uff0c\u540c\u6642\u4ee4\u98df\u617e\u8377\u723e\u8499\u5931\u8abf\uff0c\u589e\u52a0\u80a5\u80d6\u98a8\u96aa\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5f71\u97ff\u7761\u7720\u7684\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8272\u6c28\u9178\uff08Tryptophan\uff09<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u8272\u6c28\u9178\u662f\u5408\u6210\u8840\u6e05\u7d20\uff08Serotonin\uff09\u53ca\u892a\u9ed1\u7d20\uff08Melatonin\uff09\u7684\u524d\u9a45\u7269\uff0c\u5c0d\u8abf\u7bc0\u7761\u7720\u9031\u671f\u81f3\u95dc\u91cd\u8981\u3002\u5bcc\u542b\u8272\u6c28\u9178\u7684\u98df\u7269\u5305\u62ec\uff1a<\/p>\n\n\n<ul class=\"wp-block-list\"><li>\u706b\u96de\u8089\u53ca\u96de\u80f8\u8089<\/li><li>\u8c46\u8150\u53ca\u5929\u8c9d<\/li><li>\u5357\u74dc\u7c7d\u53ca\u8475\u82b1\u7c7d<\/li><li>\u71d5\u9ea5\u53ca\u7cd9\u7c73<\/li><li>\u9999\u8549\u53ca\u5947\u7570\u679c<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9382\uff08Magnesium\uff09<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u9382\u6709\u52a9\u653e\u9b06\u808c\u8089\u795e\u7d93\u7cfb\u7d71\uff0c\u662f\u5929\u7136\u7684\u7761\u7720\u8f14\u52a9\u7926\u7269\u8cea\u3002\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u56e0\u5927\u91cf\u51fa\u6c57\u5bb9\u6613\u7f3a\u9382\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a\u7537\u6027400-420mg\uff0c\u5973\u6027310-320mg\u3002\u9ad8\u9382\u98df\u7269\uff1a\u6df1\u7da0\u8272\u852c\u83dc\u3001\u9ed1\u6731\u53e4\u529b\u3001\u674f\u4ec1\u3001\u8170\u679c\u53ca\u725b\u6cb9\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9223\u8cea\uff08Calcium\uff09<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u9223\u8cea\u5354\u52a9\u5927\u8166\u5229\u7528\u8272\u6c28\u9178\u5408\u6210\u892a\u9ed1\u7d20\u3002\u5976\u88fd\u54c1\u3001\u8c46\u6f3f\u3001\u897f\u862d\u82b1\u53ca\u829d\u9ebb\u5747\u662f\u826f\u597d\u9223\u8cea\u4f86\u6e90\uff0c\u7761\u524d\u651d\u53d6\u6709\u52a9\u6539\u5584\u7761\u7720\u6df1\u5ea6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dad\u4ed6\u547dB6<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u7dad\u4ed6\u547dB6\u662f\u8272\u6c28\u9178\u8f49\u5316\u70ba\u8840\u6e05\u7d20\u7684\u8f14\u52a9\u9175\u7d20\u3002\u9bad\u9b5a\u3001\u96de\u8089\u3001\u756a\u85af\u53ca\u9999\u8549\u5747\u5bcc\u542bB6\uff0c\u6709\u52a9\u512a\u5316\u7761\u7720\u8377\u723e\u8499\u7684\u5408\u6210\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u63d0\u5347\u7761\u7720\u7684\u6700\u4f73\u7761\u524d\u98f2\u98df\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u524d1-2\u5c0f\u6642\u7684\u7406\u60f3\u98f2\u98df<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u9069\u91cf\u78b3\u6c34\u5316\u5408\u7269\u914d\u5408\u86cb\u767d\u8cea\u7684\u7761\u524d\u5c0f\u98df\uff0c\u80fd\u4fc3\u9032\u8272\u6c28\u9178\u9032\u5165\u5927\u8166\uff0c\u52a0\u901f\u892a\u9ed1\u7d20\u5408\u6210\uff1a<\/p>\n\n\n<ul class=\"wp-block-list\"><li><strong>\u5947\u7570\u679c2\u500b<\/strong>\uff1a\u542b\u8c50\u5bcc\u8840\u6e05\u7d20\u524d\u9a45\u7269\uff0c\u7814\u7a76\u986f\u793a\u9023\u7e8c4\u9031\u6bcf\u665a\u9032\u98df\u5947\u7570\u679c\u53ef\u7e2e\u77ed\u5165\u7761\u6642\u9593\u905435%<\/li><li><strong>\u6eab\u71b1\u725b\u5976\u52a0\u8702\u871c<\/strong>\uff1a\u50b3\u7d71\u667a\u6167\u6709\u79d1\u5b78\u6839\u64da\uff0c\u725b\u5976\u7684\u8272\u6c28\u9178\u914d\u5408\u8702\u871c\u7684\u8461\u8404\u7cd6\u5354\u52a9\u904b\u8f38<\/li><li><strong>\u71d5\u9ea5\u7ca5\u52a0\u674f\u4ec1<\/strong>\uff1a\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u7a69\u5b9a\u8840\u7cd6\uff0c\u9632\u6b62\u591c\u9593\u56e0\u4f4e\u8840\u7cd6\u800c\u9192\u4f86<\/li><li><strong>\u8305\u5c4b\u829d\u58eb\uff08Cottage Cheese\uff09<\/strong>\uff1a\u542b\u916a\u86cb\u767d\uff08Casein Protein\uff09\uff0c\u7de9\u6162\u91cb\u653e\u6c28\u57fa\u9178\u6574\u591c\u4fee\u5fa9\u808c\u8089<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u524d\u61c9\u907f\u514d\u7684\u98df\u7269<\/h3>\n\n\n<ul class=\"wp-block-list\"><li><strong>\u5496\u5561\u56e0<\/strong>\uff1a\u4e0b\u53482\u6642\u5f8c\u61c9\u907f\u514d\u5496\u5561\u3001\u8336\u53ca\u80fd\u91cf\u98f2\u54c1\uff0c\u534a\u8870\u671f\u9577\u90545-7\u5c0f\u6642<\/li><li><strong>\u9152\u7cbe<\/strong>\uff1a\u96d6\u6709\u52a9\u5165\u7761\uff0c\u4f46\u7834\u58deREM\u6df1\u5c64\u7761\u7720\u9031\u671f\uff0c\u4ee4\u7761\u7720\u8cea\u7d20\u4e0b\u964d<\/li><li><strong>\u9ad8\u8102\u80aa\u98df\u7269<\/strong>\uff1a\u6d88\u5316\u6642\u9593\u9577\uff0c\u4ee4\u8eab\u9ad4\u6301\u7e8c\u5de5\u4f5c\u800c\u96e3\u4ee5\u9032\u5165\u6df1\u7720<\/li><li><strong>\u8f9b\u8fa3\u98df\u7269<\/strong>\uff1a\u63d0\u5347\u9ad4\u6eab\u53ca\u80c3\u9178\u5206\u6ccc\uff0c\u5f71\u97ff\u5165\u7761<\/li><li><strong>\u5927\u91cf\u6db2\u9ad4<\/strong>\uff1a\u6e1b\u5c11\u591c\u9593\u5982\u5ec1\u6b21\u6578\uff0c\u7dad\u6301\u7761\u7720\u9023\u7e8c\u6027<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u7761\u7720\u98f2\u98df\u6642\u9593\u8868<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6642\u9593<\/th><th>\u5efa\u8b70<\/th><\/tr><\/thead><tbody>\n<tr><td>\u8a13\u7df4\u5f8c\uff08\u9ec3\u91d130\u5206\u9418\uff09<\/td><td>\u86cb\u767d\u8cea+\u78b3\u6c34\u5316\u5408\u7269\u88dc\u7d66\uff08\u5982\u86cb\u767d\u5976\u6614+\u9999\u8549\uff09<\/td><\/tr>\n<tr><td>\u665a\u9910\uff08\u7761\u524d3-4\u5c0f\u6642\uff09<\/td><td>\u5747\u8861\u6b63\u9910\uff0c\u9069\u91cf\u78b3\u6c34\u5316\u5408\u7269\uff0c\u63a7\u5236\u4efd\u91cf<\/td><\/tr>\n<tr><td>\u7761\u524d1.5-2\u5c0f\u6642<\/td><td>\u5c0f\u91cf\u7761\u524d\u5c0f\u98df\uff08\u5982\u5947\u7570\u679c\u3001\u6eab\u725b\u5976\uff09<\/td><\/tr>\n<tr><td>\u7761\u524d1\u5c0f\u6642<\/td><td>\u505c\u6b62\u9032\u98df\uff0c\u907f\u514d\u5496\u5561\u56e0<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u90fd\u5e02\u4eba\u7684\u7761\u7720\u6311\u6230\u8207\u5c0d\u7b56<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u751f\u6d3b\u7bc0\u594f\u6025\u4fc3\uff0c\u8a31\u591a\u5065\u8eab\u4eba\u58eb\u9762\u5c0d\u5de5\u4f5c\u58d3\u529b\u3001\u665a\u9593\u8a13\u7df4\u53ca\u591c\u751f\u6d3b\u7b49\u6311\u6230\uff0c\u5f71\u97ff\u7761\u7720\u898f\u5f8b\u3002\u4ee5\u4e0b\u662f\u91dd\u5c0d\u6027\u5c0d\u7b56\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u665a\u9593\u8a13\u7df4\u5f8c\u964d\u6eab<\/strong>\uff1a\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5f8c\u9ad4\u6eab\u5347\u9ad8\uff0c\u5efa\u8b70\u8a13\u7df4\u5f8c\u4ee5\u6eab\u6c34\u6dcb\u6d74\uff0c\u4e26\u651d\u53d6\u542b\u9382\u98df\u7269\u5354\u52a9\u808c\u8089\u653e\u9b06<\/li><li><strong>\u58d3\u529b\u6027\u98f2\u98df\u66ff\u4ee3\u65b9\u6848<\/strong>\uff1a\u4ee5\u756a\u85af\u3001\u71d5\u9ea5\u7b49\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u66ff\u4ee3\u5783\u573e\u98df\u54c1\u4f5c\u58d3\u529b\u7d13\u7de9<\/li><li><strong>\u8f2a\u73ed\u5de5\u4f5c\u8005\u7b56\u7565<\/strong>\uff1a\u7dad\u6301\u56fa\u5b9a\u9032\u98df\u6642\u9593\u6bd4\u56fa\u5b9a\u7761\u7720\u6642\u9593\u66f4\u53ef\u63a7\uff0c\u6709\u52a9\u7a69\u5b9a\u751f\u7406\u6642\u9418<\/li><li><strong>\u88dc\u5145\u5291\u5efa\u8b70<\/strong>\uff1a\u53ef\u8003\u616e\u9382\u88dc\u5145\u5291\uff08Magnesium 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class=\"wp-block-paragraph\">\u7acb\u5373\u5617\u8a66 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u81ea\u5236\u5065\u5eb7\u9910\u76d2<\/a>\uff0c\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab <strong>\u6eff$500\u6e1b$50<\/strong>\uff0c\u8b93\u5c08\u696d\u71df\u990a\u914d\u65b9\u652f\u63f4\u4f60\u7684\u7761\u7720\u8207\u8a13\u7df4\u8868\u73fe\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u58d3\u529b\u8377\u723e\u8499\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u58d3\u529b\u8377\u723e\u8499\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u5982\u4f55\u900f\u904e\u98f2\u98df\u63a7\u5236\u76ae\u8cea\u9187<\/a><\/li>\n<li><a 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