{"id":41972,"date":"2026-09-03T09:01:00","date_gmt":"2026-09-03T01:01:00","guid":{"rendered":"https:\/\/nutrigo.hk\/hydration-fitness-guide-hk-3\/"},"modified":"2026-09-03T09:01:00","modified_gmt":"2026-09-03T01:01:00","slug":"hydration-fitness-guide-hk-3","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/hydration-fitness-guide-hk-3\/","title":{"rendered":"\u5065\u8eab\u8207\u6c34\u4efd\u7ba1\u7406\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u88dc\u6c34\u7b56\u7565\u3001\u96fb\u89e3\u8cea\u88dc\u5145\u8207\u79d1\u5b78\u5316\u63d0\u5347\u904b\u52d5\u8868\u73fe\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u6c34\u4efd\u7ba1\u7406\u662f\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u6700\u5e38\u5ffd\u8996\u7684\u74b0\u7bc0\u4e4b\u4e00\u3002\u5728\u9999\u6e2f\u9ad8\u6eab\u6f6e\u6fd5\u7684\u6c23\u5019\u4e0b\uff0c\u9069\u7576\u88dc\u6c34\u4e0d\u50c5\u5f71\u97ff\u904b\u52d5\u8868\u73fe\uff0c\u66f4\u76f4\u63a5\u95dc\u4fc2\u5230\u5065\u5eb7\u5b89\u5168\u3002\u672c\u6307\u5357\u5c07\u6df1\u5165\u89e3\u6790\u5065\u8eab\u671f\u9593\u7684\u79d1\u5b78\u88dc\u6c34\u7b56\u7565\uff0c\u5e6b\u52a9\u4f60\u5168\u9762\u63d0\u5347\u8a13\u7df4\u6548\u679c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ba\u4f55\u6c34\u4efd\u7ba1\u7406\u5c0d\u5065\u8eab\u5982\u6b64\u91cd\u8981\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u9ad4\u7d0460-70%\u7531\u6c34\u4efd\u7d44\u6210\uff0c\u808c\u8089\u542b\u6c34\u91cf\u66f4\u9ad8\u905475%\u3002\u904b\u52d5\u6642\u9ad4\u6eab\u4e0a\u5347\uff0c\u8eab\u9ad4\u901a\u904e\u6392\u6c57\u6563\u71b1\uff0c\u6bcf\u5c0f\u6642\u53ef\u6d41\u5931500ml\u81f31.5L\u6c57\u6c34\u3002\u5373\u4f7f\u53ea\u662f\u8f15\u5fae\u812b\u6c34\uff08\u9ad4\u91cd1-2%\uff09\uff0c\u4e5f\u6703\u5c0e\u81f4\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u808c\u8089\u529b\u91cf\u4e0b\u964d\u9ad8\u905410%<\/li>\n<li>\u6709\u6c27\u8010\u529b\u986f\u8457\u964d\u4f4e<\/li>\n<li>\u53cd\u61c9\u6642\u9593\u8b8a\u6162\uff0c\u589e\u52a0\u53d7\u50b7\u98a8\u96aa<\/li>\n<li>\u6838\u5fc3\u9ad4\u6eab\u4e0a\u5347\uff0c\u589e\u52a0\u71b1\u8870\u7aed\u98a8\u96aa<\/li>\n<li>\u86cb\u767d\u8cea\u5408\u6210\u6548\u7387\u4e0b\u964d\uff0c\u5f71\u97ff\u808c\u8089\u4fee\u5fa9<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u88dc\u6c34\u9700\u6c42<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u590f\u5b63\u6c23\u6eab\u5e38\u905435\u00b0C\u4ee5\u4e0a\uff0c\u76f8\u5c0d\u6fd5\u5ea6\u8d85\u904e80%\uff0c\u6c57\u6c34\u84b8\u767c\u901f\u5ea6\u6162\uff0c\u8eab\u9ad4\u6563\u71b1\u56f0\u96e3\u3002\u56e0\u6b64\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u88dc\u6c34\u9700\u6c42\u6bd4\u6eab\u5e36\u5730\u5340\u9ad8\u51fa20-30%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u57fa\u672c\u6bcf\u65e5\u98f2\u6c34\u91cf\u8a08\u7b97<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u57fa\u790e\u5efa\u8b70\uff1a\u9ad4\u91cd\uff08kg\uff09\u00d7 35ml = \u6bcf\u65e5\u6700\u4f4e\u98f2\u6c34\u91cf\u3002\u4f8b\u598270kg\u4eba\u58eb\u6bcf\u65e5\u6700\u5c11\u9700\u89812,450ml\uff08\u7d042.5L\uff09\u3002\u904b\u52d5\u65e5\u5247\u9700\u984d\u5916\u589e\u52a0\u88dc\u5145\u91cf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u8a13\u7df4\u5f37\u5ea6<\/th><th>\u984d\u5916\u88dc\u6c34\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u8f15\u5ea6\u904b\u52d5\uff0830\u5206\u9418\uff09<\/td><td>\u984d\u5916300-500ml<\/td><\/tr><tr><td>\u4e2d\u5ea6\u904b\u52d5\uff0860\u5206\u9418\uff09<\/td><td>\u984d\u5916500-800ml<\/td><\/tr><tr><td>\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff0890\u5206\u9418\u4ee5\u4e0a\uff09<\/td><td>\u984d\u59161,000-1,500ml<\/td><\/tr><tr><td>\u6236\u5916\u904b\u52d5\uff08\u590f\u5b63\uff09<\/td><td>\u5728\u4e0a\u8ff0\u57fa\u790e\u518d\u52a0500ml<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u79d1\u5b78\u88dc\u6c34\u6642\u6a5f\uff1a\u8a13\u7df4\u524d\u4e2d\u5f8c\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u88dc\u6c34\uff082\u5c0f\u6642\u524d\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a13\u7df4\u524d2\u5c0f\u6642\u98f2\u7528500ml\u6c34\uff0c\u8b93\u814e\u81df\u6709\u6642\u9593\u6392\u9664\u591a\u9918\u6c34\u4efd\uff0c\u7dad\u6301\u6b63\u5e38\u96fb\u89e3\u8cea\u5e73\u8861\u3002\u8a13\u7df4\u524d15\u5206\u9418\u518d\u88dc\u5145200-300ml\uff0c\u78ba\u4fdd\u958b\u59cb\u6642\u8eab\u9ad4\u8655\u65bc\u5145\u5206\u6c34\u5408\u72c0\u614b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6c34\u5408\u72c0\u614b\u81ea\u6211\u6aa2\u6e2c\uff1a<\/strong>\u89c0\u5bdf\u5c3f\u6db2\u984f\u8272\u3002\u6de1\u9ec3\u8272\u4ee3\u8868\u6c34\u5408\u826f\u597d\uff1b\u6df1\u9ec3\u8272\u6216\u6a59\u8272\u8868\u793a\u9700\u8981\u7acb\u5373\u88dc\u6c34\uff1b\u7121\u8272\u5247\u53ef\u80fd\u904e\u5ea6\u88dc\u6c34\uff08\u4f4e\u9209\u8840\u75c7\u98a8\u96aa\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u4e2d\u88dc\u6c34\u7b56\u7565<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a13\u7df4\u4e2d\u6bcf15-20\u5206\u9418\u88dc\u5145150-200ml\uff0c\u5c0f\u53e3\u6162\u98f2\u800c\u975e\u5927\u91cf\u704c\u6c34\u3002\u907f\u514d\u4e00\u6b21\u6027\u98f2\u5165\u904e\u591a\uff0c\u4ee5\u514d\u5f71\u97ff\u8178\u80c3\u8212\u9069\u5ea6\u548c\u904b\u52d5\u8868\u73fe\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f55\u6642\u9700\u8981\u904b\u52d5\u98f2\u6599\uff1f<\/strong>\u4e00\u822c\u5065\u8eab\u8a13\u7df4\u572860\u5206\u9418\u5167\uff0c\u6e05\u6c34\u5df2\u8db3\u5920\u3002\u8d85\u904e60\u5206\u9418\u7684\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff0c\u6216\u5927\u91cf\u51fa\u6c57\u8005\uff0c\u624d\u9700\u8981\u88dc\u5145\u96fb\u89e3\u8cea\u98f2\u6599\u3002\u9078\u64c7\u4f4e\u7cd6\u96fb\u89e3\u8cea\u98f2\u6599\uff0c\u907f\u514d\u9ad8\u7cd6\u904b\u52d5\u98f2\u6599\u5e36\u4f86\u7684\u984d\u5916\u71b1\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u88dc\u6c34\u8207\u6062\u5fa9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a13\u7df4\u5f8c\u9700\u8981\u88dc\u5145\u7b49\u540c\u65bc\u6d41\u5931\u9ad4\u91cd1.5\u500d\u7684\u6c34\u4efd\u3002\u4f8b\u5982\u8a13\u7df4\u5f8c\u9ad4\u91cd\u6e1b\u8f15500g\uff0c\u5247\u9700\u88dc\u5145750ml\u6c34\u4efd\u3002\u8a13\u7df4\u5f8c2\u5c0f\u6642\u5167\u5206\u6279\u88dc\u5145\uff0c\u914d\u5408\u542b\u9209\u98df\u7269\uff08\u5982\u5c11\u91cf\u5805\u679c\u6216\u9999\u8549\uff09\uff0c\u52a0\u901f\u6c34\u4efd\u5438\u6536\u548c\u96fb\u89e3\u8cea\u6062\u5fa9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u96fb\u89e3\u8cea\uff1a\u88dc\u6c34\u7684\u95dc\u9375\u5925\u4f34<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c57\u6c34\u4e0d\u53ea\u542b\u6c34\uff0c\u9084\u542b\u6709\u91cd\u8981\u96fb\u89e3\u8cea\u3002\u9999\u6e2f\u4eba\u5927\u91cf\u51fa\u6c57\u6642\uff0c\u6d41\u5931\u7684\u4e3b\u8981\u96fb\u89e3\u8cea\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9209\uff08Sodium\uff09<\/strong>\uff1a\u7dad\u6301\u7d30\u80de\u5916\u6db2\u5e73\u8861\uff0c\u8abf\u7bc0\u8840\u58d3\uff0c\u4f86\u6e90\uff1a\u5c11\u91cf\u98df\u9e7d\u3001\u91ac\u6cb9\u3001\u6930\u5b50\u6c34<\/li>\n<li><strong>\u9240\uff08Potassium\uff09<\/strong>\uff1a\u7dad\u6301\u808c\u8089\u6536\u7e2e\u529f\u80fd\uff0c\u4f86\u6e90\uff1a\u9999\u8549\u3001\u756a\u85af\u3001\u725b\u6cb9\u679c<\/li>\n<li><strong>\u9382\uff08Magnesium\uff09<\/strong>\uff1a\u652f\u63f4\u86cb\u767d\u8cea\u5408\u6210\uff0c\u9810\u9632\u808c\u8089\u62bd\u7b4b\uff0c\u4f86\u6e90\uff1a\u9ed1\u5de7\u514b\u529b\u3001\u674f\u4ec1\u3001\u83e0\u83dc<\/li>\n<li><strong>\u9223\uff08Calcium\uff09<\/strong>\uff1a\u808c\u8089\u6536\u7e2e\u5fc5\u9700\uff0c\u4f86\u6e90\uff1a\u4f4e\u8102\u5976\u54c1\u3001\u8c46\u8150\u3001\u829d\u9ebb<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5929\u7136\u96fb\u89e3\u8cea\u88dc\u5145\u98f2\u54c1\u63a8\u85a6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6930\u5b50\u6c34<\/strong>\uff1a\u5929\u7136\u96fb\u89e3\u8cea\u8c50\u5bcc\uff0c\u6bcf100ml\u542b\u9240\u7d04250mg\uff0c\u9069\u5408\u4e2d\u7b49\u5f37\u5ea6\u8a13\u7df4\u5f8c\u88dc\u5145\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u81ea\u88fd\u96fb\u89e3\u8cea\u98f2\u6599\u914d\u65b9<\/strong>\uff1a500ml\u6c34 + \u4e00\u5c0f\u64ae\u6d77\u9e7d\uff08\u7d041\/8\u8336\u5319\uff09+ \u4e00\u6e6f\u5319\u8702\u871c + \u65b0\u9bae\u6ab8\u6aac\u6c41\u9069\u91cf\u3002\u6210\u672c\u4f4e\uff0c\u7121\u4eba\u5de5\u6dfb\u52a0\u7269\uff0c\u9069\u5408\u9577\u6642\u9593\u8a13\u7df4\u4f7f\u7528\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u5e38\u898b\u88dc\u6c34\u8aa4\u5340<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8aa4\u5340\u4e00\uff1a\u53e3\u6e34\u624d\u559d\u6c34<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e3\u6e34\u611f\u51fa\u73fe\u6642\uff0c\u8eab\u9ad4\u5df2\u8655\u65bc\u8f15\u5ea6\u812b\u6c34\u72c0\u614b\uff08\u7d041-2%\u9ad4\u91cd\u6d41\u5931\uff09\u3002\u61c9\u990a\u6210\u5b9a\u6642\u88dc\u6c34\u7fd2\u6163\uff0c\u4e0d\u4f9d\u8cf4\u53e3\u6e34\u4fe1\u865f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8aa4\u5340\u4e8c\uff1a\u904b\u52d5\u98f2\u6599\u7b49\u65bc\u5065\u5eb7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e02\u9762\u4e0a\u7684\u904b\u52d5\u98f2\u6599\u542b\u7cd6\u91cf\u666e\u904d\u504f\u9ad8\uff08\u6bcf\u74f6\u7d0430-50g\u7cd6\uff09\uff0c\u4e00\u822c60\u5206\u9418\u4ee5\u5167\u7684\u5065\u8eab\u6d3b\u52d5\u4e0d\u9700\u8981\u88dc\u5145\u7cd6\u4efd\uff0c\u6e05\u6c34\u66f4\u5408\u9069\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8aa4\u5340\u4e09\uff1a\u559d\u6c34\u8d8a\u591a\u8d8a\u597d<\/h3>\n\n\n\n<p 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