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class=\"wp-block-list\">\n<li><strong>\u8c46\u8150\u8207\u8c46\u88fd\u54c1<\/strong>\uff1a\u6bcf100\u514b\u786c\u8c46\u8150\u542b\u7d048\u81f310\u514b\u86cb\u767d\u8cea\uff0c\u662f\u9999\u6e2f\u7d20\u98df\u8005\u7684\u9996\u9078\u3002\u5728\u8d85\u5e02\u6216\u8857\u5e02\u5747\u53ef\u8f15\u9b06\u8cfc\u8cb7\uff0c\u50f9\u683c\u5be6\u60e0\u3002<\/li>\n<li><strong>\u5929\u8c9d\uff08Tempeh\uff09<\/strong>\uff1a\u6bcf100\u514b\u542b\u7d0419\u514b\u86cb\u767d\u8cea\uff0c\u4e14\u542b\u6709\u76ca\u751f\u83cc\uff0c\u6709\u52a9\u8178\u9053\u5065\u5eb7\u3002\u57ce\u5e02\u8d85\u7d1a\u5e02\u5834\u53ca\u6709\u6a5f\u98df\u54c1\u5e97\u6709\u552e\u3002<\/li>\n<li><strong>\u6bdb\u8c46\uff08\u679d\u8c46\uff09<\/strong>\uff1a\u6bcf100\u514b\u542b\u7d0411\u514b\u86cb\u767d\u8cea\uff0c\u542b\u5b8c\u6574\u5fc5\u9700\u80fa\u57fa\u9178\uff0c\u53ef\u4f5c\u70ba\u8a13\u7df4\u5f8c\u7684\u5feb\u901f\u88dc\u7d66\u3002<\/li>\n<li><strong>\u85dc\u9ea5\uff08Quinoa\uff09<\/strong>\uff1a\u552f\u4e00\u542b\u6709\u5b8c\u6574\u5fc5\u9700\u80fa\u57fa\u9178\u7684\u7a40\u7269\uff0c\u6bcf100\u514b\uff08\u4e7e\u91cd\uff09\u542b\u7d0414\u514b\u86cb\u767d\u8cea\u3002<\/li>\n<li><strong>\u8c46\u985e\uff08\u9ed1\u8c46\u3001\u9df9\u5634\u8c46\u3001\u6241\u8c46\uff09<\/strong>\uff1a\u6bcf100\u514b\u542b\u7d047\u81f39\u514b\u86cb\u767d\u8cea\uff0c\u5bcc\u542b\u7e96\u7dad\u53ca\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u3002<\/li>\n<li><strong>\u87ba\u65cb\u85fb\uff08\u85cd\u85fb\uff09<\/strong>\uff1a\u6bcf\u6e6f\u5319\u542b\u7d044\u514b\u86cb\u767d\u8cea\uff0c\u80fa\u57fa\u9178\u7d44\u6210\u63a5\u8fd1\u52d5\u7269\u86cb\u767d\uff0c\u53ef\u52a0\u5165\u51b0\u6c99\u6216\u679c\u6c41\u98f2\u7528\u3002<\/li>\n<li><strong>\u690d\u7269\u6027\u86cb\u767d\u7c89<\/strong>\uff1a\u8c4c\u8c46\u86cb\u767d\u3001\u5927\u8c46\u86cb\u767d\u6216\u6df7\u5408\u690d\u7269\u86cb\u767d\u7c89\u662f\u65b9\u4fbf\u7684\u88dc\u5145\u9078\u64c7\uff0c\u9069\u5408\u8a13\u7df4\u5f8c\u5feb\u901f\u88dc\u5145\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u80fa\u57fa\u9178\u4e92\u88dc\u7b56\u7565\uff1a\u8b93\u690d\u7269\u86cb\u767d\u66f4\u5b8c\u6574<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u591a\u6578\u690d\u7269\u86cb\u767d\u5747\u7f3a\u4e4f\u4e00\u7a2e\u6216\u591a\u7a2e\u5fc5\u9700\u80fa\u57fa\u9178\uff08\u9650\u5236\u6027\u80fa\u57fa\u9178\uff09\uff0c\u56e0\u6b64\u7d20\u98df\u589e\u808c\u7684\u95dc\u9375\u5728\u65bc\u80fa\u57fa\u9178\u4e92\u88dc\u2014\u2014\u5373\u5c07\u4e0d\u540c\u98df\u7269\u7d44\u5408\uff0c\u5f4c\u88dc\u5404\u81ea\u7684\u4e0d\u8db3\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7a40\u7269\uff0b\u8c46\u985e<\/strong>\uff1a\u7c73\u98ef\u914d\u8c46\u8150\u3001\u9eb5\u5305\u914d\u82b1\u751f\u91ac\u3001\u85dc\u9ea5\u914d\u9ed1\u8c46\u2014\u2014\u7a40\u7269\u5bcc\u542b\u7532\u786b\u80fa\u9178\uff08Methionine\uff09\uff0c\u8c46\u985e\u5bcc\u542b\u96e2\u80fa\u9178\uff08Lysine\uff09\uff0c\u5169\u8005\u4e92\u88dc\u5f62\u6210\u5b8c\u6574\u86cb\u767d\u8cea\u3002<\/li>\n<li><strong>\u8c46\u985e\uff0b\u5805\u679c\/\u7a2e\u5b50<\/strong>\uff1a\u9df9\u5634\u8c46\u914d\u829d\u9ebb\u91ac\uff08Hummus\uff09\u662f\u7d93\u5178\u7d44\u5408\uff0c\u63d0\u4f9b\u5168\u9762\u7684\u5fc5\u9700\u80fa\u57fa\u9178\u3002<\/li>\n<li><strong>\u4e0d\u540c\u8c46\u985e\u7d44\u5408<\/strong>\uff1a\u6df7\u5408\u591a\u7a2e\u8c46\u985e\uff08\u5982\u6241\u8c46\u3001\u9ed1\u8c46\u3001\u7d05\u8c46\uff09\u4e5f\u80fd\u63d0\u5347\u6574\u9ad4\u80fa\u57fa\u9178\u5b8c\u6574\u6027\u3002<\/li>\n<\/ul>\n\n\n\n<p 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class=\"wp-block-paragraph\"><strong>\u78b3\u6c34\u5316\u5408\u7269\uff08\u6bcf\u65e5\u6bcf\u516c\u65a4\u9ad4\u91cd4\u81f37\u514b\uff09<\/strong>\uff1a\u512a\u5148\u9078\u64c7\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u756a\u85af\u3001\u5168\u9ea5\u98df\u54c1\u53ca\u65b0\u9bae\u6c34\u679c\uff0c\u63d0\u4f9b\u6301\u4e45\u80fd\u91cf\u652f\u6490\u9ad8\u5f37\u5ea6\u8a13\u7df4\u3002\u907f\u514d\u7cbe\u88fd\u7cd6\u53ca\u5373\u98df\u9eb5\u7b49\u4f4e\u71df\u990a\u5bc6\u5ea6\u98df\u54c1\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u7d20\u98df\u589e\u808c\u9700\u8981\u7cbe\u78ba\u7684\u71df\u990a\u898f\u5283\uff0c\u78ba\u4fdd\u6bcf\u65e5\u80fa\u57fa\u9178\u3001\u5fae\u91cf\u71df\u990a\u7d20\u5747\u80fd\u9054\u6a19\u3002\u5982\u679c\u4f60\u5e0c\u671b\u7372\u5f97\u5ea6\u8eab\u8a02\u9020\u7684\u7d20\u98df\u589e\u808c\u98f2\u98df\u65b9\u6848\uff0c<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u500b\u4eba\u5316\u7d20\u98df\u914d\u9910\u670d\u52d9<\/a>\u53ef\u6839\u64da\u4f60\u7684\u9ad4\u91cd\u3001\u8a13\u7df4\u5f37\u5ea6\u53ca\u98f2\u98df\u504f\u597d\uff0c\u70ba\u4f60\u8a2d\u8a08\u5b8c\u6574\u7684\u690d\u7269\u6027\u589e\u808c\u98f2\u98df\u8a08\u5283\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c\u8a02\u55ae\u6eff$500\u5373\u6e1b$50\uff0c\u958b\u59cb\u4f60\u7684\u7d20\u98df\u589e\u808c\u4e4b\u65c5\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit-training-diet-hk\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/vegan-bodybuilding-diet-hk\/\">\u529b\u91cf\u8209\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/gut-health-diet-hk\/\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u7d20\u98df\u589e\u808c\u98f2\u98df\u662f\u8a31\u591a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9762\u5c0d\u7684\u6311\u6230\u2014\u2014\u5728\u653e\u68c4\u52d5\u7269\u6027\u86cb\u767d\u8cea\u7684\u540c\u6642\uff0c\u5982\u4f55\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u7684\u71df\u990a\u7d20\u4f86\u652f\u6490\u808c\u8089\u751f\u9577\uff1f [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":41975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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