{"id":42063,"date":"2026-09-04T09:14:20","date_gmt":"2026-09-04T01:14:20","guid":{"rendered":"https:\/\/nutrigo.hk\/vegan-weight-loss-diet\/"},"modified":"2026-09-04T09:14:20","modified_gmt":"2026-09-04T01:14:20","slug":"vegan-weight-loss-diet","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/vegan-weight-loss-diet\/","title":{"rendered":"\u7d20\u98df\u6e1b\u8102\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7d20\u98df\u8005\u5fc5\u77e5\u7684\u690d\u7269\u6027\u6e1b\u8102\u7b56\u7565\u3001\u86cb\u767d\u8cea\u4f86\u6e90\u8207\u79d1\u5b78\u5316\u71c3\u8102\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u7d20\u98df\u6e1b\u8102\u662f\u8fd1\u5e74\u9999\u6e2f\u6108\u4f86\u6108\u591a\u4eba\u95dc\u6ce8\u7684\u98f2\u98df\u8da8\u52e2\u3002\u4e0d\u5c11\u4eba\u8aa4\u4ee5\u70ba\u7d20\u98df\u7b49\u65bc\u81ea\u52d5\u7626\u8eab\uff0c\u4f46\u4e8b\u5be6\u4e0a\uff0c\u82e5\u7f3a\u4e4f\u79d1\u5b78\u898f\u5283\uff0c\u7d20\u98df\u98f2\u98df\u540c\u6a23\u53ef\u80fd\u5c0e\u81f4\u71b1\u91cf\u904e\u5269\u3001\u71df\u990a\u5931\u8861\uff0c\u751a\u81f3\u808c\u8089\u6d41\u5931\u3002\u672c\u6587\u70ba\u9999\u6e2f\u7d20\u98df\u8005\u63d0\u4f9b\u4e00\u5957\u5b8c\u6574\u7684\u6e1b\u8102\u98f2\u98df\u7b56\u7565\uff0c\u5e6b\u52a9\u4f60\u5728\u4fdd\u6301\u690d\u7269\u6027\u98f2\u98df\u7684\u540c\u6642\uff0c\u6709\u6548\u71c3\u8102\u5851\u5f62\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d20\u98df\u6e1b\u8102\u7684\u6838\u5fc3\u539f\u5247<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d20\u98df\u6e1b\u8102\u8207\u4e00\u822c\u6e1b\u8102\u7684\u6838\u5fc3\u908f\u8f2f\u76f8\u540c\uff1a<strong>\u71b1\u91cf\u8d64\u5b57<\/strong>\u3002\u4f46\u7d20\u98df\u8005\u9700\u8981\u984d\u5916\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea\u651d\u53d6\u5145\u8db3<\/strong>\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd\u651d\u53d61.6\u20132.0\u514b\u86cb\u767d\u8cea\uff0c\u9632\u6b62\u808c\u8089\u6d41\u5931<\/li>\n<li><strong>\u9078\u64c7\u4f4e\u5347\u7cd6\u6307\u6578\u78b3\u6c34<\/strong>\uff1a\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u756a\u85af\u512a\u65bc\u767d\u7c73\u3001\u9eb5\u5305<\/li>\n<li><strong>\u5065\u5eb7\u8102\u80aa\u4e0d\u53ef\u7f3a<\/strong>\uff1a\u916a\u68a8\u3001\u5805\u679c\u3001\u6a44\u6b16\u6cb9\u7dad\u6301\u8377\u723e\u8499\u5e73\u8861<\/li>\n<li><strong>\u81b3\u98df\u7e96\u7dad\u52a9\u98fd\u8db3\u611f<\/strong>\uff1a\u852c\u83dc\u3001\u8c46\u985e\u3001\u5168\u7a40\u7269\u6bcf\u65e5\u651d\u53d625\u201335\u514b\u7e96\u7dad<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u7d20\u98df\u8005\u6700\u4f73\u86cb\u767d\u8cea\u4f86\u6e90<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u86cb\u767d\u8cea\u662f\u6e1b\u8102\u671f\u9593\u4fdd\u7559\u808c\u8089\u7684\u95dc\u9375\u3002\u4ee5\u4e0b\u662f\u9999\u6e2f\u5e02\u5834\u5bb9\u6613\u8cfc\u5f97\u7684\u512a\u8cea\u690d\u7269\u86cb\u767d\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98df\u7269<\/th><th>\u6bcf100\u514b\u86cb\u767d\u8cea<\/th><th>\u7279\u9ede<\/th><\/tr><\/thead><tbody><tr><td>\u5929\u8c9d\uff08Tempeh\uff09<\/td><td>19\u514b<\/td><td>\u767c\u9175\u5927\u8c46\uff0c\u542b\u76ca\u751f\u83cc<\/td><\/tr><tr><td>\u6bdb\u8c46<\/td><td>11\u514b<\/td><td>\u5b8c\u6574\u80fa\u57fa\u9178\uff0c\u4f4e\u5361<\/td><\/tr><tr><td>\u8c46\u8150\uff08\u786c\u8c46\u8150\uff09<\/td><td>8\u201312\u514b<\/td><td>\u591a\u529f\u80fd\u70f9\u8abf\uff0c\u4f4e\u8102<\/td><\/tr><tr><td>\u6241\u8c46<\/td><td>9\u514b\uff08\u719f\uff09<\/td><td>\u9ad8\u7e96\u7dad\uff0c\u98fd\u8db3\u611f\u5f37<\/td><\/tr><tr><td>\u9ed1\u8c46<\/td><td>9\u514b\uff08\u719f\uff09<\/td><td>\u6297\u6c27\u5316\uff0c\u52a9\u4ee3\u8b1d<\/td><\/tr><tr><td>\u85dc\u9ea5<\/td><td>4\u514b\uff08\u719f\uff09<\/td><td>\u5b8c\u6574\u80fa\u57fa\u9178\u7a40\u7269<\/td><\/tr><tr><td>\u7d20\u98df\u86cb\u767d\u7c89<\/td><td>20\u201325\u514b\/\u4efd<\/td><td>\u8c4c\u8c46\u86cb\u767d\u6216\u7cd9\u7c73\u86cb\u767d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u65e5\u7d20\u98df\u6e1b\u8102\u98f2\u98df\u8a08\u5283\uff081,500\u5927\u5361\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e9\u9910\uff08\u7d04400\u5927\u5361\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u71d5\u9ea5\u7ca5\u914d\u8c46\u6f3f\uff1a\u71d5\u9ea550\u514b\uff0b\u7121\u7cd6\u8c46\u6f3f250\u6beb\u5347\uff0b\u85cd\u8393\u534a\u676f\uff0b\u4e9e\u9ebb\u7c7d1\u6e6f\u5319\u3002\u63d0\u4f9b\u8907\u5408\u78b3\u6c34\u3001\u690d\u7269\u86cb\u767d\u8207Omega-3\uff0c\u8840\u7cd6\u7a69\u5b9a\u4e00\u6574\u500b\u4e0a\u5348\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5348\u9910\uff08\u7d04500\u5927\u5361\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cd9\u7c73\u98ef\uff0b\u7d05\u71d2\u8c46\u8150\uff0b\u7092\u83e0\u83dc\uff0b\u756a\u8304\u6e6f\u3002\u786c\u8c46\u8150\u63d0\u4f9b\u98fd\u8db3\u86cb\u767d\uff0c\u6df1\u7da0\u8449\u852c\u83dc\u88dc\u5145\u9435\u8cea\u8207\u8449\u9178\uff0c\u7cd9\u7c73\u63d0\u4f9b\u6301\u4e45\u80fd\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0b\u5348\u8336\uff08\u7d04150\u5927\u5361\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bdb\u8c46100\u514b\uff0b\u7121\u7cd6\u7da0\u8336\u4e00\u676f\u3002\u6bdb\u8c46\u662f\u9ad8\u86cb\u767d\u4f4e\u5361\u7684\u7406\u60f3\u96f6\u98df\uff0c\u9632\u6b62\u4e0b\u5348\u8840\u7cd6\u4e0b\u8dcc\u5f15\u8d77\u66b4\u98df\u885d\u52d5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u665a\u9910\uff08\u7d04450\u5927\u5361\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6241\u8c46\u5496\u55b1\u914d\u82b1\u6930\u83dc\u98ef\uff1a\u6241\u8c46150\u514b\uff0b\u756a\u8304\u5496\u55b1\u91ac\uff0b\u82b1\u6930\u83dc\u98ef200\u514b\uff0b\u83e0\u83dc\u3002\u4ee5\u82b1\u6930\u83dc\u98ef\u53d6\u4ee3\u767d\u98ef\u53ef\u6e1b\u5c1150%\u71b1\u91cf\uff0c\u6241\u8c46\u63d0\u4f9b\u98fd\u8db3\u86cb\u767d\u8207\u7e96\u7dad\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d20\u98df\u6e1b\u8102\u5e38\u898b\u8aa4\u5340<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8aa4\u53401\uff1a\u7d20\u98df\u4e00\u5b9a\u4f4e\u5361<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d20\u98df\u9910\u5ef3\u7684\u9f4b\u71d2\u9d5d\u3001\u7d20\u53c9\u71d2\u5f80\u5f80\u52a0\u5165\u5927\u91cf\u6cb9\u8102\u8207\u6fb1\u7c89\uff0c\u71b1\u91cf\u4e0d\u4f4e\u65bc\u8089\u98df\u3002\u9078\u64c7\u5929\u7136\u539f\u5f62\u98df\u7269\u800c\u975e\u52a0\u5de5\u7d20\u98df\u88fd\u54c1\uff0c\u624d\u662f\u6e1b\u8102\u7684\u6b63\u78ba\u65b9\u5411\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8aa4\u53402\uff1a\u6c34\u679c\u53ef\u4ee5\u7121\u9650\u5403<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u679c\u542b\u5929\u7136\u679c\u7cd6\uff0c\u904e\u91cf\u651d\u53d6\u540c\u6a23\u5c0e\u81f4\u71b1\u91cf\u8d85\u6a19\u3002\u5efa\u8b70\u6bcf\u65e5\u6c34\u679c\u651d\u53d6\u91cf\u63a7\u5236\u57282\u4efd\uff08\u7d04300\u514b\uff09\uff0c\u9078\u64c7\u8393\u679c\u985e\u3001\u860b\u679c\u3001\u5947\u7570\u679c\u7b49\u4f4e\u7cd6\u54c1\u7a2e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8aa4\u53403\uff1a\u4e0d\u9700\u8981\u88dc\u5145\u5291<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d14\u7d20\u98df\u8005\u5bb9\u6613\u7f3a\u4e4f\u7dad\u4ed6\u547dB12\u3001\u7dad\u4ed6\u547dD\u3001\u9435\u8cea\u3001\u92c5\u548cOmega-3\u3002\u5efa\u8b70\u5b9a\u671f\u6aa2\u67e5\u8840\u6db2\u6307\u6a19\uff0c\u6309\u9700\u88dc\u5145\uff0c\u78ba\u4fdd\u4ee3\u8b1d\u529f\u80fd\u6b63\u5e38\uff0c\u6e1b\u8102\u6548\u7387\u624d\u80fd\u6700\u4f73\u5316\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d20\u98df\u6e1b\u8102\u7684\u904b\u52d5\u914d\u5408\u7b56\u7565<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d20\u98df\u6e1b\u8102\u914d\u5408\u9069\u7576\u904b\u52d5\uff0c\u6548\u679c\u4e8b\u534a\u529f\u500d\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d90\u5206\u9418<\/strong>\uff1a\u4e00\u5c0f\u7897\u7cd9\u7c73\uff0b\u534a\u4efd\u8c46\u8150\uff0c\u63d0\u4f9b\u80fd\u91cf\u8207\u86cb\u767d\u8cea<\/li>\n<li><strong>\u8a13\u7df4\u5f8c30\u5206\u9418<\/strong>\uff1a\u8c4c\u8c46\u86cb\u767d\u7c8925\u514b\uff0b\u9999\u8549\uff0c\u4fc3\u9032\u808c\u8089\u4fee\u5fa9<\/li>\n<li><strong>\u4f11\u606f\u65e5<\/strong>\uff1a\u6e1b\u5c1110\u201315%\u78b3\u6c34\u651d\u53d6\uff0c\u86cb\u767d\u8cea\u7dad\u6301\u4e0d\u8b8a<\/li>\n<li><strong>\u6bcf\u9031\u963b\u529b\u8a13\u7df43\u6b21<\/strong>\uff1a\u4fdd\u7559\u808c\u8089\u662f\u7d20\u98df\u6e1b\u8102\u6210\u529f\u7684\u95dc\u9375<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u7d20\u98df\u8005\u8cfc\u7269\u6e05\u55ae<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u98df\u6750\u5728\u9999\u6e2f\u8d85\u5e02\u3001\u8857\u5e02\u6216\u7db2\u4e0a\u5e73\u53f0\u5747\u53ef\u8cfc\u5f97\uff0c\u662f\u7d20\u98df\u6e1b\u8102\u7684\u5fc5\u5099\u5132\u7ce7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd6c <strong>\u852c\u83dc\u985e<\/strong>\uff1a\u83e0\u83dc\u3001\u6930\u83dc\u82b1\u3001\u897f\u862d\u82b1\u3001\u756a\u8304\u3001\u9752\u6912<\/li>\n<li>\ud83e\uded8 <strong>\u8c46\u985e<\/strong>\uff1a\u6241\u8c46\u3001\u9ed1\u8c46\u3001\u9df9\u5634\u8c46\u3001\u6bdb\u8c46\u3001\u677f\u8c46\u8150<\/li>\n<li>\ud83c\udf3e <strong>\u5168\u7a40\u985e<\/strong>\uff1a\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u85dc\u9ea5\u3001\u5168\u9ea5\u9eb5\u5305<\/li>\n<li>\ud83e\udd5c <strong>\u5065\u5eb7\u8102\u80aa<\/strong>\uff1a\u6838\u6843\u3001\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u3001\u916a\u68a8<\/li>\n<li>\ud83c\udf4e <strong>\u4f4e\u7cd6\u6c34\u679c<\/strong>\uff1a\u85cd\u8393\u3001\u8349\u8393\u3001\u860b\u679c\u3001\u5947\u7570\u679c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c08\u696d\u71df\u990a\u5e2b\u5efa\u8b70<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d20\u98df\u6e1b\u8102\u9700\u8981\u66f4\u7cbe\u7d30\u7684\u71df\u990a\u898f\u5283\u3002\u5efa\u8b70\u6bcf\u96943\u500b\u6708\u9032\u884c\u5168\u9762\u8840\u6db2\u6aa2\u67e5\uff0c\u78ba\u8a8d\u5404\u9805\u6307\u6a19\u6b63\u5e38\u3002\u82e5\u81ea\u884c\u898f\u5283\u98f2\u98df\u6709\u56f0\u96e3\uff0c\u53ef\u8003\u616e\u8a02\u8cfc\u5c08\u696d\u7684\u500b\u4eba\u5316\u7d20\u98df\u5065\u5eb7\u9910\u76d2\u670d\u52d9\uff0c\u7531\u71df\u990a\u5e2b\u8a08\u7b97\u6bcf\u65e5\u6240\u9700\uff0c\u78ba\u4fdd\u6e1b\u8102\u540c\u6642\u4e0d\u72a7\u7272\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u8f15\u9b06\u5be6\u8e10\u7d20\u98df\u6e1b\u8102\u98f2\u98df\uff1f\u7acb\u5373\u8a66\u8a66 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u81ea\u5236\u5065\u5eb7\u9910\u76d2<\/a>\uff0c\u81ea\u8a02\u98df\u6750\u514b\u6578\u3001\u5be6\u6642\u8a08\u7b97\u5361\u8def\u91cc\uff0c\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab <strong>\u6eff$500\u6e1b$50<\/strong>\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u63d0\u5347\u904b\u52d5\u8868\u73fe\u7684\u8178\u8166\u8ef8\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6d88\u708e\u98df\u7269\u8207\u4fc3\u708e\u98df\u7269\u6e05\u55ae<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u91cd\u5efa\u5065\u5eb7\u98df\u7269\u95dc\u4fc2\u7b56\u7565<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u7d20\u98df\u6e1b\u8102\u662f\u8fd1\u5e74\u9999\u6e2f\u6108\u4f86\u6108\u591a\u4eba\u95dc\u6ce8\u7684\u98f2\u98df\u8da8\u52e2\u3002\u4e0d\u5c11\u4eba\u8aa4\u4ee5\u70ba\u7d20\u98df\u7b49\u65bc\u81ea\u52d5\u7626\u8eab\uff0c\u4f46\u4e8b\u5be6\u4e0a\uff0c\u82e5\u7f3a\u4e4f\u79d1\u5b78\u898f\u5283\uff0c\u7d20\u98df\u98f2\u98df\u540c [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":42064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-42063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7d20\u98df\u6e1b\u8102\u98f2\u98df\u5b8c\u5168\u6307\u5357 | \u690d\u7269\u6027\u6e1b\u8102\u7b56\u7565 | Nutrigo\u9999\u6e2f<\/title>\n<meta name=\"description\" content=\"\u9999\u6e2f\u7d20\u98df\u8005\u5fc5\u77e5\u7684\u79d1\u5b78\u6e1b\u8102\u98f2\u98df\u6307\u5357\uff01\u6db5\u84cb\u6700\u4f73\u690d\u7269\u86cb\u767d\u4f86\u6e90\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u3001\u5e38\u898b\u8aa4\u5340\u8207\u904b\u52d5\u914d\u5408\u7b56\u7565\uff0c\u5e6b\u4f60\u7d20\u98df\u6e1b\u8102\u4e0d\u6e1b\u808c\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/vegan-weight-loss-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7d20\u98df\u6e1b\u8102\u98f2\u98df\u5b8c\u5168\u6307\u5357 | \u690d\u7269\u6027\u6e1b\u8102\u7b56\u7565 | Nutrigo\u9999\u6e2f\" \/>\n<meta property=\"og:description\" content=\"\u9999\u6e2f\u7d20\u98df\u8005\u5fc5\u77e5\u7684\u79d1\u5b78\u6e1b\u8102\u98f2\u98df\u6307\u5357\uff01\u6db5\u84cb\u6700\u4f73\u690d\u7269\u86cb\u767d\u4f86\u6e90\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u3001\u5e38\u898b\u8aa4\u5340\u8207\u904b\u52d5\u914d\u5408\u7b56\u7565\uff0c\u5e6b\u4f60\u7d20\u98df\u6e1b\u8102\u4e0d\u6e1b\u808c\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/vegan-weight-loss-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-04T01:14:20+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/vegan-weight-loss-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/vegan-weight-loss-diet\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u7d20\u98df\u6e1b\u8102\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7d20\u98df\u8005\u5fc5\u77e5\u7684\u690d\u7269\u6027\u6e1b\u8102\u7b56\u7565\u3001\u86cb\u767d\u8cea\u4f86\u6e90\u8207\u79d1\u5b78\u5316\u71c3\u8102\u98f2\u98df\u8a08\u5283\",\"datePublished\":\"2026-09-04T01:14:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/vegan-weight-loss-diet\\\/\"},\"wordCount\":7,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/vegan-weight-loss-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_42063.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/vegan-weight-loss-diet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/vegan-weight-loss-diet\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/vegan-weight-loss-diet\\\/\",\"name\":\"\u7d20\u98df\u6e1b\u8102\u98f2\u98df\u5b8c\u5168\u6307\u5357 | \u690d\u7269\u6027\u6e1b\u8102\u7b56\u7565 | Nutrigo\u9999\u6e2f\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/vegan-weight-loss-diet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/vegan-weight-loss-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_42063.png\",\"datePublished\":\"2026-09-04T01:14:20+00:00\",\"description\":\"\u9999\u6e2f\u7d20\u98df\u8005\u5fc5\u77e5\u7684\u79d1\u5b78\u6e1b\u8102\u98f2\u98df\u6307\u5357\uff01\u6db5\u84cb\u6700\u4f73\u690d\u7269\u86cb\u767d\u4f86\u6e90\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u3001\u5e38\u898b\u8aa4\u5340\u8207\u904b\u52d5\u914d\u5408\u7b56\u7565\uff0c\u5e6b\u4f60\u7d20\u98df\u6e1b\u8102\u4e0d\u6e1b\u808c\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/vegan-weight-loss-diet\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/vegan-weight-loss-diet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/vegan-weight-loss-diet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_42063.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_42063.png\",\"width\":1392,\"height\":752},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/vegan-weight-loss-diet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7d20\u98df\u6e1b\u8102\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7d20\u98df\u8005\u5fc5\u77e5\u7684\u690d\u7269\u6027\u6e1b\u8102\u7b56\u7565\u3001\u86cb\u767d\u8cea\u4f86\u6e90\u8207\u79d1\u5b78\u5316\u71c3\u8102\u98f2\u98df\u8a08\u5283\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7d20\u98df\u6e1b\u8102\u98f2\u98df\u5b8c\u5168\u6307\u5357 | \u690d\u7269\u6027\u6e1b\u8102\u7b56\u7565 | Nutrigo\u9999\u6e2f","description":"\u9999\u6e2f\u7d20\u98df\u8005\u5fc5\u77e5\u7684\u79d1\u5b78\u6e1b\u8102\u98f2\u98df\u6307\u5357\uff01\u6db5\u84cb\u6700\u4f73\u690d\u7269\u86cb\u767d\u4f86\u6e90\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u3001\u5e38\u898b\u8aa4\u5340\u8207\u904b\u52d5\u914d\u5408\u7b56\u7565\uff0c\u5e6b\u4f60\u7d20\u98df\u6e1b\u8102\u4e0d\u6e1b\u808c\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/vegan-weight-loss-diet\/","og_locale":"en_US","og_type":"article","og_title":"\u7d20\u98df\u6e1b\u8102\u98f2\u98df\u5b8c\u5168\u6307\u5357 | \u690d\u7269\u6027\u6e1b\u8102\u7b56\u7565 | Nutrigo\u9999\u6e2f","og_description":"\u9999\u6e2f\u7d20\u98df\u8005\u5fc5\u77e5\u7684\u79d1\u5b78\u6e1b\u8102\u98f2\u98df\u6307\u5357\uff01\u6db5\u84cb\u6700\u4f73\u690d\u7269\u86cb\u767d\u4f86\u6e90\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u3001\u5e38\u898b\u8aa4\u5340\u8207\u904b\u52d5\u914d\u5408\u7b56\u7565\uff0c\u5e6b\u4f60\u7d20\u98df\u6e1b\u8102\u4e0d\u6e1b\u808c\u3002","og_url":"https:\/\/nutrigo.hk\/en\/vegan-weight-loss-diet\/","og_site_name":"nutrigo.hk","article_published_time":"2026-09-04T01:14:20+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/vegan-weight-loss-diet\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/vegan-weight-loss-diet\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u7d20\u98df\u6e1b\u8102\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7d20\u98df\u8005\u5fc5\u77e5\u7684\u690d\u7269\u6027\u6e1b\u8102\u7b56\u7565\u3001\u86cb\u767d\u8cea\u4f86\u6e90\u8207\u79d1\u5b78\u5316\u71c3\u8102\u98f2\u98df\u8a08\u5283","datePublished":"2026-09-04T01:14:20+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/vegan-weight-loss-diet\/"},"wordCount":7,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/vegan-weight-loss-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_42063.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/vegan-weight-loss-diet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/vegan-weight-loss-diet\/","url":"https:\/\/nutrigo.hk\/vegan-weight-loss-diet\/","name":"\u7d20\u98df\u6e1b\u8102\u98f2\u98df\u5b8c\u5168\u6307\u5357 | \u690d\u7269\u6027\u6e1b\u8102\u7b56\u7565 | Nutrigo\u9999\u6e2f","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/vegan-weight-loss-diet\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/vegan-weight-loss-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_42063.png","datePublished":"2026-09-04T01:14:20+00:00","description":"\u9999\u6e2f\u7d20\u98df\u8005\u5fc5\u77e5\u7684\u79d1\u5b78\u6e1b\u8102\u98f2\u98df\u6307\u5357\uff01\u6db5\u84cb\u6700\u4f73\u690d\u7269\u86cb\u767d\u4f86\u6e90\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u3001\u5e38\u898b\u8aa4\u5340\u8207\u904b\u52d5\u914d\u5408\u7b56\u7565\uff0c\u5e6b\u4f60\u7d20\u98df\u6e1b\u8102\u4e0d\u6e1b\u808c\u3002","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/vegan-weight-loss-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/vegan-weight-loss-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/vegan-weight-loss-diet\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_42063.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_42063.png","width":1392,"height":752},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/vegan-weight-loss-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u7d20\u98df\u6e1b\u8102\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7d20\u98df\u8005\u5fc5\u77e5\u7684\u690d\u7269\u6027\u6e1b\u8102\u7b56\u7565\u3001\u86cb\u767d\u8cea\u4f86\u6e90\u8207\u79d1\u5b78\u5316\u71c3\u8102\u98f2\u98df\u8a08\u5283"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_42063.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/42063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=42063"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/42063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/42064"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=42063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=42063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=42063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}