{"id":42370,"date":"2026-09-06T09:18:43","date_gmt":"2026-09-06T01:18:43","guid":{"rendered":"https:\/\/nutrigo.hk\/high-protein-breakfast-guide-3\/"},"modified":"2026-09-06T09:18:43","modified_gmt":"2026-09-06T01:18:43","slug":"high-protein-breakfast-guide-3","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/high-protein-breakfast-guide-3\/","title":{"rendered":"\u9ad8\u86cb\u767d\u65e9\u9910\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u65e9\u9910\u86cb\u767d\u8cea\u7b56\u7565\u3001\u98df\u8b5c\u63a8\u85a6\u8207\u79d1\u5b78\u5316\u63d0\u5347\u808c\u8089\u5408\u6210\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p 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class=\"wp-block-heading\">\u9999\u6e2f\u4eba\u5e38\u898b\u65e9\u9910\u7684\u86cb\u767d\u8cea\u542b\u91cf\u5206\u6790<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u4e86\u89e3\u4f60\u76ee\u524d\u7684\u65e9\u9910\u86cb\u767d\u8cea\u72c0\u6cc1\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u65e9\u9910\u9078\u64c7<\/th><th>\u86cb\u767d\u8cea\u542b\u91cf<\/th><th>\u8a55\u5206<\/th><\/tr><\/thead><tbody><tr><td>\u83e0\u863f\u5305+\u5976\u8336<\/td><td>\u7d046\u514b<\/td><td>\u274c \u56b4\u91cd\u4e0d\u8db3<\/td><\/tr><tr><td>\u8178\u7c89\uff082\u689d\uff09<\/td><td>\u7d048\u514b<\/td><td>\u274c \u4e0d\u8db3<\/td><\/tr><tr><td>\u96f2\u541e\u9eb5<\/td><td>\u7d0412\u514b<\/td><td>\u26a0\ufe0f \u504f\u4f4e<\/td><\/tr><tr><td>\u706b\u817f\u86cb\u4e09\u6587\u6cbb<\/td><td>\u7d0415\u514b<\/td><td>\u26a0\ufe0f \u5c1a\u53ef<\/td><\/tr><tr><td>\u71d5\u9ea5+\u725b\u5976<\/td><td>\u7d0410\u514b<\/td><td>\u26a0\ufe0f \u504f\u4f4e<\/td><\/tr><tr><td>\u96de\u86cb3\u96bb+\u5168\u9ea5\u591a\u58eb<\/td><td>\u7d0425\u514b<\/td><td>\u2705 \u826f\u597d<\/td><\/tr><tr><td>\u5e0c\u81d8\u4e73\u916a+\u5805\u679c<\/td><td>\u7d0420-25\u514b<\/td><td>\u2705 \u826f\u597d<\/td><\/tr><tr><td>\u96de\u80f8\u8089+\u71d5\u9ea5+\u86cb\u767d\u7c89<\/td><td>\u7d0445\u514b<\/td><td>\u2b50 \u512a\u79c0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u79d1\u5b78\u5316\u9ad8\u86cb\u767d\u65e9\u9910\u914d\u65b9\uff08\u9069\u5408\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u65b9\u6848\u4e00\uff1a\u901f\u98df\u9ee8\uff0810\u5206\u9418\u5167\u5b8c\u6210\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9ad8\u86cb\u767d\u71d5\u9ea5\u676f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5373\u98df\u71d5\u9ea5 50\u514b\uff08\u78b3\u6c34\u5316\u5408\u7269\u4f86\u6e90\uff09<\/li>\n<li>\u86cb\u767d\u7c89 1\u52fa\uff0825-30\u514b\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u4f4e\u8102\u725b\u5976\u6216\u7121\u7cd6\u8c46\u6f3f 200ml\uff086-8\u514b\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u96de\u86cb 1\u96bb\uff08\u6c34\u716e\u6216\u5fae\u6ce2\u7210\u84b8\uff09\uff086\u514b\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u5408\u8a08\u86cb\u767d\u8cea\uff1a\u7d0437-44\u514b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u88fd\u4f5c\u65b9\u6cd5\uff1a<\/strong>\u71d5\u9ea5\u52a0\u71b1\u6c34\u6ce12\u5206\u9418\uff0c\u52a0\u5165\u86cb\u767d\u7c89\u548c\u725b\u5976\u652a\u62cc\u5747\u52fb\uff0c\u914d\u642d\u6c34\u716e\u86cb\u5373\u53ef\u3002\u6574\u500b\u904e\u7a0b\u4e0d\u8d85\u904e5\u5206\u9418\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65b9\u6848\u4e8c\uff1a\u5eda\u85dd\u6d3e\uff0820-30\u5206\u9418\uff0c\u9031\u672b\u63a8\u85a6\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u5f0f\u9ad8\u86cb\u767d\u65e9\u9910\u76e4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7092\u96de\u86cb 3\u96bb\uff08\u716e\u719f\u524d\u52a0\u5165\u5c11\u91cf\u4f4e\u8102\u829d\u58eb\uff09\uff08\u7d0422\u514b\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u714e\u706b\u96de\u80f8\u8089\u7247 100\u514b\uff08\u7d0430\u514b\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u5168\u9ea5\u591a\u58eb 1\u7247\uff08\u7d045\u514b\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u7092\u83e0\u83dc\u6216\u897f\u862d\u82b1 1\u7897\uff08\u7d044\u514b\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u5408\u8a08\u86cb\u767d\u8cea\uff1a\u7d0461\u514b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u65b9\u6848\u4e09\uff1a\u5916\u98df\u65cf\uff08\u8336\u9910\u5ef3\u9ede\u9910\u653b\u7565\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u8336\u9910\u5ef3\u540c\u6a23\u53ef\u4ee5\u5403\u51fa\u9ad8\u86cb\u767d\u65e9\u9910\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6700\u4f73\u9078\u64c7<\/strong>\uff1a\u706b\u817f\u714e\u86cb\u4e09\u6587\u6cbb\uff08\u52a0\u86cb\uff09+ 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class=\"wp-block-list\">\n<li><strong>\u96de\u86cb<\/strong>\uff1a\u6700\u7d93\u6fdf\u5be6\u60e0\uff0c\u6bcf\u96bb\u7d046\u514b\u86cb\u767d\u8cea\uff0c\u5efa\u8b70\u6bcf\u9031\u63a1\u8cfc2-3\u76d2\uff0810\u96bb\u88dd\uff09<\/li>\n<li><strong>\u5e0c\u81d8\u4e73\u916a\uff08Greek Yogurt\uff09<\/strong>\uff1a\u6bcf100\u514b\u7d0410\u514b\u86cb\u767d\u8cea\uff0c\u9078\u7121\u7cd6\u6b3e\uff0c\u53ef\u65bc\u767e\u4f73\u3001\u60e0\u5eb7\u8cfc\u5f97<\/li>\n<li><strong>\u8305\u5c4b\u829d\u58eb\uff08Cottage 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class=\"wp-block-paragraph\"><strong>\u505a\u6cd5\uff1a<\/strong>\u934b\u4e2d\u5c11\u6cb9\u7206\u9999\u849c\u982d\uff0c\u52a0\u5165\u8c46\u8150\u7565\u7092\uff0c\u5012\u5165\u86cb\u6db2\u7ffb\u7092\u81f3\u719f\uff0c\u52a0\u83e0\u83dc\u7092\u8edf\uff0c\u4ee5\u91ac\u6cb9\u8abf\u5473\u3002\u9ad8\u86cb\u767d\u4f4e\u8102\uff0c\u9069\u5408\u589e\u808c\u4eba\u58eb\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u8b5c5\uff1a\u4e09\u6587\u9b5a\u725b\u6cb9\u679c\u591a\u58eb\uff08\u86cb\u767d\u8cea\uff1a30\u514b\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6750\u6599\uff1a<\/strong>\u5168\u9ea5\u591a\u58eb2\u7247\u3001\u7159\u71fb\u4e09\u6587\u9b5a80\u514b\u3001\u725b\u6cb9\u679c\u534a\u500b\u3001\u6c34\u716e\u86cb2\u96bb\u3001\u6ab8\u6aac\u6c41\u5c11\u8a31\u3001\u9ed1\u80e1\u6912\u9069\u91cf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u505a\u6cd5\uff1a<\/strong>\u591a\u58eb\u70e4\u9999\uff0c\u725b\u6cb9\u679c\u58d3\u6210\u6ce5\u5857\u5728\u591a\u58eb\u4e0a\uff0c\u92ea\u4e0a\u4e09\u6587\u9b5a\u7247\u548c\u5207\u534a\u7684\u6c34\u716e\u86cb\uff0c\u64e0\u4e0a\u6ab8\u6aac\u6c41\uff0c\u7051\u9ed1\u80e1\u6912\u5373\u6210\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u86cb\u767d\u65e9\u9910\u7684\u5e38\u898b\u7591\u554f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q\uff1a\u6bcf\u5929\u8981\u5403\u591a\u5c11\u86cb\u767d\u8cea\uff1f<\/strong><br>A\uff1a\u5065\u8eab\u4eba\u58eb\u5efa\u8b70\u6bcf\u516c\u65a4\u9ad4\u91cd\u651d\u53d61.6-2.2\u514b\u86cb\u767d\u8cea\uff0c70\u516c\u65a4\u4eba\u58eb\u6bcf\u5929\u9700\u8981112-154\u514b\u3002\u65e9\u9910\u5efa\u8b70\u4f54\u5168\u5929\u86cb\u767d\u8cea\u768425-30%\uff0c\u537330-45\u514b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q\uff1a\u65e9\u9910\u5403\u592a\u591a\u86cb\u767d\u8cea\u6703\u50b7\u814e\u55ce\uff1f<\/strong><br>A\uff1a\u5c0d\u65bc\u814e\u529f\u80fd\u6b63\u5e38\u7684\u5065\u5eb7\u4eba\u58eb\uff0c\u9ad8\u86cb\u767d\u98f2\u98df\u4e0d\u6703\u50b7\u814e\u3002\u7814\u7a76\u986f\u793a\u6bcf\u991040\u514b\u4ee5\u4e0b\u86cb\u767d\u8cea\u662f\u5b89\u5168\u4e14\u6709\u6548\u7684\u651d\u53d6\u91cf\u3002\u5982\u6709\u814e\u81df\u75be\u75c5\u53f2\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u751f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q\uff1a\u4e0d\u5403\u65e9\u9910\u53ef\u4ee5\u55ce\uff1f<\/strong><br>A\uff1a\u9593\u6b47\u6027\u65b7\u98df\u8005\u53ef\u4ee5\u8df3\u904e\u50b3\u7d71\u65e9\u9910\uff0c\u4f46\u9700\u78ba\u4fdd\u5728\u9032\u98df\u7a97\u53e3\u5167\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\u3002\u82e5\u4f60\u6709\u505a\u65e9\u4e0a\u8a13\u7df4\uff0c\u8a13\u7df4\u5f8c30-60\u5206\u9418\u5167\u651d\u53d6\u86cb\u767d\u8cea\u6548\u76ca\u6700\u5927\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u86cb\u767d\u65e9\u9910\u5099\u9910\u6280\u5de7\uff08Meal Prep\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u751f\u6d3b\u7bc0\u594f\u5feb\uff0c\u9031\u672b\u5099\u9910\u662f\u7dad\u6301\u9ad8\u86cb\u767d\u65e9\u9910\u7684\u6700\u4f73\u7b56\u7565\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u716e\u4e00\u934b\u6c34\u716e\u86cb<\/strong>\uff1a\u4e00\u6b21\u716e8-10\u96bb\uff0c\u51b7\u85cf\u53ef\u4fdd\u5b585\u5929\uff0c\u6bcf\u5929\u53d62-3\u96bb<\/li>\n<li><strong>\u9810\u88fd\u71d5\u9ea5\u676f<\/strong>\uff1a\u5c07\u4e7e\u71d5\u9ea5\u3001\u86cb\u767d\u7c89\u3001\u5805\u679c\u5206\u88dd\u5230\u5c0f\u7f50\uff0c\u65e9\u4e0a\u53ea\u9700\u52a0\u6db2\u9ad4<\/li>\n<li><strong>\u6279\u91cf\u70f9\u716e\u96de\u80f8\u8089<\/strong>\uff1a\u7528\u96fb\u98ef\u7172\u6216\u6c23\u70b8\u934b\u4e00\u6b21\u716e400-500\u514b\uff0c\u5207\u7247\u51b7\u85cf\uff0c\u65e9\u9910\u76f4\u63a5\u52a0\u71b1<\/li>\n<li><strong>\u9810\u5099\u5e0c\u81d8\u4e73\u916a\u7897<\/strong>\uff1a\u524d\u4e00\u665a\u5c07\u4e73\u916a\u3001\u71d5\u9ea5\u3001\u6c34\u679c\u653e\u5165\u5bc6\u5c01\u76d2\uff0c\u65e9\u4e0a\u53d6\u51fa\u5373\u98df<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u884c\u52d5\uff1a\u958b\u555f\u4f60\u7684\u9ad8\u86cb\u767d\u65e9\u9910\u751f\u6d3b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6539\u8b8a\u5f9e\u4eca\u5929\u7684\u65e9\u9910\u958b\u59cb\uff01\u5982\u679c\u4f60\u5e0c\u671b\u5728\u5c08\u696d\u71df\u990a\u5e2b\u7684\u6307\u5c0e\u4e0b\u5236\u5b9a\u500b\u4eba\u5316\u7684\u9ad8\u86cb\u767d\u98f2\u98df\u8a08\u5283\uff0cNutrigo\u7684<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u81ea\u8a02\u9910\u76d2\u670d\u52d9<\/a>\u53ef\u4ee5\u6839\u64da\u4f60\u7684\u5065\u8eab\u76ee\u6a19\u3001\u53e3\u5473\u504f\u597d\u548c\u6bcf\u65e5\u86cb\u767d\u8cea\u9700\u6c42\uff0c\u70ba\u4f60\u8a2d\u8a08\u6bcf\u9031\u7684\u98f2\u98df\u65b9\u6848\u3002\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab\u53d7 <strong>\u6eff$500\u6e1b$50<\/strong> \u512a\u60e0\uff0c\u8b93\u6bcf\u4e00\u9813\u65e9\u9910\u90fd\u6210\u70ba\u9054\u6210\u76ee\u6a19\u7684\u52a9\u529b\uff01<\/p>\n\n\n\n<h2 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href=\"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e8%88%87%e4%bb%a3%e8%ac%9d%e5%8a%a0%e9%80%9f%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">\u5065\u8eab\u8207\u4ee3\u8b1d\u52a0\u901f\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u65e9\u9910\u88ab\u8b7d\u70ba\u4e00\u5929\u4e2d\u6700\u91cd\u8981\u7684\u4e00\u9910\uff0c\u5c0d\u65bc\u5065\u8eab\u4eba\u58eb\u800c\u8a00\u66f4\u662f\u5982\u6b64\u3002\u9ad8\u86cb\u767d\u65e9\u9910\u4e0d\u50c5\u80fd\u4fc3\u9032\u808c\u8089\u5408\u6210\u3001\u52a0\u901f\u65b0\u9673\u4ee3\u8b1d\uff0c\u66f4\u80fd\u6709\u6548\u6291 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":42371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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