{"id":42493,"date":"2026-09-07T09:11:38","date_gmt":"2026-09-07T01:11:38","guid":{"rendered":"https:\/\/nutrigo.hk\/cancer-prevention-fitness-diet-guide\/"},"modified":"2026-09-07T09:11:38","modified_gmt":"2026-09-07T01:11:38","slug":"cancer-prevention-fitness-diet-guide","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/cancer-prevention-fitness-diet-guide\/","title":{"rendered":"\u5065\u8eab\u8207\u9632\u764c\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u6297\u764c\u8d85\u7d1a\u98df\u7269\u3001\u79d1\u5b78\u5316\u964d\u4f4e\u60a3\u764c\u98a8\u96aa\u8207\u904b\u52d5\u9632\u764c\u7b56\u7565"},"content":{"rendered":"<p>\u764c\u75c7\u662f\u9999\u6e2f\u982d\u865f\u6bba\u624b\uff0c\u4f46\u7814\u7a76\u986f\u793a\uff0c\u6b63\u78ba\u7684\u98f2\u98df\u7fd2\u6163\u914d\u5408\u898f\u5f8b\u904b\u52d5\uff0c\u53ef\u5c07\u60a3\u764c\u98a8\u96aa\u964d\u4f4e\u9ad8\u905430-40%\u3002\u672c\u6587\u70ba\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u6df1\u5165\u89e3\u6790\u9632\u764c\u98f2\u98df\u7684\u79d1\u5b78\u4f9d\u64da\u8207\u5be6\u8e10\u7b56\u7565\u3002<\/p>\n<h2>\u904b\u52d5\u8207\u9632\u764c\u7684\u79d1\u5b78\u95dc\u4fc2<\/h2>\n<p>\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u78ba\u8a8d\uff0c\u7f3a\u4e4f\u904b\u52d5\u662f\u5168\u7403\u5341\u5927\u6b7b\u4ea1\u98a8\u96aa\u56e0\u7d20\u4e4b\u4e00\uff0c\u4e5f\u662f\u591a\u7a2e\u764c\u75c7\u7684\u91cd\u8981\u8a98\u56e0\u3002\u898f\u5f8b\u904b\u52d5\u901a\u904e\u591a\u7a2e\u6a5f\u5236\u964d\u4f4e\u60a3\u764c\u98a8\u96aa\uff1a<\/p>\n<ul>\n<li><strong>\u8abf\u7bc0\u8377\u723e\u8499\u6c34\u5e73<\/strong>\uff1a\u964d\u4f4e\u96cc\u6fc0\u7d20\u548c\u80f0\u5cf6\u7d20\u6c34\u5e73\uff0c\u6e1b\u5c11\u4e73\u764c\u3001\u8178\u764c\u98a8\u96aa<\/li>\n<li><strong>\u6e1b\u5c11\u708e\u75c7<\/strong>\uff1a\u6162\u6027\u708e\u75c7\u662f\u764c\u75c7\u767c\u5c55\u7684\u91cd\u8981\u63a8\u624b\uff0c\u904b\u52d5\u6709\u6548\u6291\u5236\u708e\u75c7\u56e0\u5b50<\/li>\n<li><strong>\u589e\u5f37\u514d\u75ab\u529f\u80fd<\/strong>\uff1a\u63d0\u5347NK\u7d30\u80de\uff08\u81ea\u7136\u6bba\u624b\u7d30\u80de\uff09\u6d3b\u6027\uff0c\u76f4\u63a5\u6d88\u6ec5\u764c\u8b8a\u7d30\u80de<\/li>\n<li><strong>\u63a7\u5236\u9ad4\u91cd<\/strong>\uff1a\u80a5\u80d6\u820713\u7a2e\u4ee5\u4e0a\u764c\u75c7\u76f8\u95dc\uff0c\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd\u662f\u9632\u764c\u95dc\u9375<\/li>\n<\/ul>\n<h2>\u5341\u5927\u9632\u764c\u8d85\u7d1a\u98df\u7269<\/h2>\n<h3>1. \u897f\u862d\u82b1\u53ca\u5341\u5b57\u82b1\u79d1\u852c\u83dc<\/h3>\n<p>\u542b\u6709\u863f\u8514\u786b\u7d20\uff08Sulforaphane\uff09\uff0c\u81e8\u5e8a\u7814\u7a76\u8b49\u5be6\u53ef\u6291\u5236\u764c\u7d30\u80de\u751f\u9577\u3001\u4fc3\u9032\u764c\u7d30\u80de\u51cb\u4ea1\u3002\u5efa\u8b70\u6bcf\u9031\u98df\u75283-5\u6b21\uff0c\u7a0d\u5fae\u84b8\u716e\u4fdd\u7559\u6700\u591a\u71df\u990a\u3002<\/p>\n<h3>2. \u756a\u8304<\/h3>\n<p>\u8304\u7d05\u7d20\uff08Lycopene\uff09\u662f\u5f37\u6548\u6297\u6c27\u5316\u5291\uff0c\u8207\u651d\u8b77\u817a\u764c\u98a8\u96aa\u964d\u4f4e\u6709\u76f4\u63a5\u95dc\u806f\u3002\u716e\u719f\u756a\u8304\u7684\u8304\u7d05\u7d20\u5438\u6536\u7387\u6bd4\u751f\u98df\u9ad84\u500d\u3002<\/p>\n<h3>3. \u85cd\u8393\u53ca\u6df1\u8272\u8393\u679c<\/h3>\n<p>\u82b1\u9752\u7d20\uff08Anthocyanins\uff09\u542b\u91cf\u6975\u9ad8\uff0c\u5177\u6709\u5f37\u5927\u6297\u6c27\u5316\u548c\u6297\u708e\u7279\u6027\uff0c\u53ef\u4fdd\u8b77DNA\u514d\u53d7\u81ea\u7531\u57fa\u640d\u50b7\uff0c\u964d\u4f4e\u591a\u7a2e\u764c\u75c7\u98a8\u96aa\u3002<\/p>\n<h3>4. \u5927\u849c\u53ca\u8525\u5c6c\u852c\u83dc<\/h3>\n<p>\u5927\u849c\u7d20\uff08Allicin\uff09\u5177\u6709\u6297\u764c\u7279\u6027\uff0c\u7814\u7a76\u986f\u793a\u6bcf\u9031\u98df\u7528\u5927\u849c\u53ef\u5c07\u80c3\u764c\u98a8\u96aa\u964d\u4f4e\u7d0450%\u3002\u5207\u788e\u5f8c\u975c\u7f6e10\u5206\u9418\u518d\u70f9\u716e\u6548\u679c\u6700\u4f73\u3002<\/p>\n<h3>5. \u8591\u9ec3<\/h3>\n<p>\u8591\u9ec3\u7d20\uff08Curcumin\uff09\u662f\u8fd1\u5e74\u6700\u53d7\u95dc\u6ce8\u7684\u5929\u7136\u6297\u764c\u7269\u8cea\uff0c\u53ef\u6291\u5236\u764c\u7d30\u80de\u751f\u9577\u3001\u9632\u6b62\u764c\u75c7\u64f4\u6563\u3002\u914d\u5408\u5c11\u91cf\u9ed1\u6912\u4e00\u8d77\u98df\u7528\uff0c\u5438\u6536\u7387\u63d0\u53472000%\u3002<\/p>\n<h3>6. \u7da0\u8336<\/h3>\n<p>\u5152\u8336\u7d20\uff08EGCG\uff09\u662f\u5f37\u6548\u6297\u764c\u591a\u915a\uff0c\u65e5\u672c\u5927\u898f\u6a21\u7814\u7a76\u986f\u793a\u6bcf\u5929\u559d5\u676f\u7da0\u8336\u53ef\u964d\u4f4e\u591a\u7a2e\u764c\u75c7\u98a8\u96aa\u3002\u9999\u6e2f\u4eba\u559c\u611b\u7684\u666e\u6d31\u8336\u4e5f\u6709\u985e\u4f3c\u6548\u679c\u3002<\/p>\n<h3>7. \u4e09\u6587\u9b5a\u7b49\u6df1\u6d77\u9b5a\u985e<\/h3>\n<p>Omega-3\u8102\u80aa\u9178\u5177\u6709\u5f37\u6297\u708e\u4f5c\u7528\uff0c\u53ef\u964d\u4f4e\u4e73\u764c\u3001\u5927\u8178\u764c\u7b49\u8377\u723e\u8499\u76f8\u95dc\u764c\u75c7\u98a8\u96aa\u3002\u5efa\u8b70\u6bcf\u9031\u98df\u75282-3\u6b21\u5bcc\u542b\u8102\u80aa\u7684\u6df1\u6d77\u9b5a\u3002<\/p>\n<h3>8. \u6838\u6843\u53ca\u5805\u679c\u985e<\/h3>\n<p>\u6838\u6843\u542b\u6709\u7368\u7279\u7684\u690d\u7269\u6027Omega-3\u548c\u591a\u915a\uff0c\u7814\u7a76\u986f\u793a\u6bcf\u5929\u98df\u7528\u4e00\u628a\u6838\u6843\u53ef\u986f\u8457\u6e1b\u6162\u764c\u7d30\u80de\u751f\u9577\u901f\u5ea6\u3002<\/p>\n<h3>9. \u8c46\u985e\u53ca\u8c46\u8150<\/h3>\n<p>\u5927\u8c46\u7570\u9ec3\u916e\u5728\u4e9e\u6d32\u5973\u6027\u7814\u7a76\u4e2d\u986f\u793a\u53ef\u964d\u4f4e\u4e73\u764c\u98a8\u96aa\uff0c\u8c46\u8150\u3001\u6bdb\u8c46\u3001\u8c46\u6f3f\u90fd\u662f\u512a\u8cea\u9078\u64c7\uff0c\u9069\u5408\u9999\u6e2f\u4eba\u7684\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n<h3>10. 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\u5f37\u70c8\u63a8\u85a6<\/td>\n<td>\u6bcf\u90313-4\u6b21<\/td>\n<\/tr>\n<tr>\n<td>\u8c46\u8150\/\u8c46\u985e<\/td>\n<td>\u2605\u2605\u2605\u2605\u2605 \u5f37\u70c8\u63a8\u85a6<\/td>\n<td>\u6bcf\u59291\u4efd<\/td>\n<\/tr>\n<tr>\n<td>\u96de\u8089\uff08\u53bb\u76ae\uff09<\/td>\n<td>\u2605\u2605\u2605\u2605 \u63a8\u85a6<\/td>\n<td>\u6bcf\u90313-5\u6b21<\/td>\n<\/tr>\n<tr>\n<td>\u96de\u86cb<\/td>\n<td>\u2605\u2605\u2605 \u9069\u91cf<\/td>\n<td>\u6bcf\u59291-2\u96bb<\/td>\n<\/tr>\n<tr>\n<td>\u7d05\u8089\uff08\u725b\u7f8a\u8c6c\uff09<\/td>\n<td>\u2605\u2605 \u9650\u91cf<\/td>\n<td>\u6bcf\u9031\u4e0d\u8d85\u904e500g<\/td>\n<\/tr>\n<tr>\n<td>\u52a0\u5de5\u8089\u985e\uff08\u9999\u8178\u7b49\uff09<\/td>\n<td>\u2605 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href=\"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%85%8d%e7%96%ab%e7%b3%bb%e7%b5%b1%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">\u5065\u8eab\u8207\u514d\u75ab\u7cfb\u7d71\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u5168\u9762\u89e3\u6790\u5065\u8eab\u8207\u9632\u764c\u98f2\u98df\u7684\u95dc\u4fc2\uff0c\u5305\u62ec\u5341\u5927\u9632\u764c\u8d85\u7d1a\u98df\u7269\u3001\u6700\u4f73\u70f9\u8abf\u65b9\u5f0f\u3001\u86cb\u767d\u8cea\u9078\u64c7\u6307\u5357\uff0c\u4ee5\u53ca\u7d50\u5408\u904b\u52d5\u7684\u79d1\u5b78\u9632\u764c\u7b56\u7565\uff0c\u52a9\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u964d\u4f4e\u60a3\u764c\u98a8\u96aa\u3002<\/p>","protected":false},"author":414,"featured_media":42494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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