{"id":42786,"date":"2026-09-09T09:03:52","date_gmt":"2026-09-09T01:03:52","guid":{"rendered":"https:\/\/nutrigo.hk\/mindful-eating-guide-hong-kong-2\/"},"modified":"2026-09-09T09:03:52","modified_gmt":"2026-09-09T01:03:52","slug":"mindful-eating-guide-hong-kong-2","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/mindful-eating-guide-hong-kong-2\/","title":{"rendered":"\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u90fd\u5e02\u4eba\u5fc5\u77e5\u7684\u89ba\u5bdf\u9032\u98df\u7b56\u7565\u3001\u60c5\u7dd2\u6027\u9032\u98df\u89e3\u6c7a\u65b9\u6848\u8207\u79d1\u5b78\u5316\u6539\u5584\u98f2\u98df\u884c\u70ba\u8a08\u5283"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u4ec0\u9ebc\u662f\u6b63\u5ff5\u98f2\u98df\uff1f\u9999\u6e2f\u90fd\u5e02\u4eba\u7684\u98f2\u98df\u89ba\u5bdf\u4e4b\u9053<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u5ff5\u98f2\u98df\uff08Mindful Eating\uff09\u6e90\u65bc\u4f5b\u6559\u6b63\u5ff5\u4fee\u884c\uff0c\u662f\u4e00\u7a2e\u5c07\u6ce8\u610f\u529b\u5b8c\u5168\u96c6\u4e2d\u65bc\u7576\u4e0b\u98f2\u98df\u9ad4\u9a57\u7684\u9032\u98df\u65b9\u5f0f\u3002\u5728\u9999\u6e2f\u9019\u500b\u7bc0\u594f\u6025\u901f\u7684\u57ce\u5e02\uff0c\u6211\u5011\u7fd2\u6163\u908a\u6ed1\u624b\u6a5f\u908a\u5403\u98ef\u3001\u5728\u8fa6\u516c\u684c\u524d\u72fc\u541e\u864e\u56a5\uff0c\u6216\u8005\u5728\u58d3\u529b\u4e0b\u7121\u610f\u8b58\u5730\u66b4\u98df\u3002\u6b63\u5ff5\u98f2\u98df\u6b63\u6b63\u91dd\u5c0d\u9019\u4e9b\u554f\u984c\uff0c\u5e6b\u52a9\u4f60\u91cd\u65b0\u5efa\u7acb\u8207\u98df\u7269\u7684\u5065\u5eb7\u95dc\u4fc2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u986f\u793a\uff0c\u6b63\u5ff5\u98f2\u98df\u80fd\u6709\u6548\u6539\u5584\u98f2\u98df\u884c\u70ba\u3001\u6e1b\u5c11\u60c5\u7dd2\u6027\u9032\u98df\u3001\u63d0\u5347\u98fd\u8179\u611f\u611f\u77e5\uff0c\u4e26\u4e14\u5c0d\u9ad4\u91cd\u7ba1\u7406\u6709\u986f\u8457\u5e6b\u52a9\u2014\u2014\u800c\u4e14\u5b8c\u5168\u4e0d\u9700\u8981\u7bc0\u98df\u6216\u8a08\u7b97\u5361\u8def\u91cc\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6b63\u5ff5\u98f2\u98df\u76847\u5927\u6838\u5fc3\u539f\u5247<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u6162\u98df\uff1a\u6bcf\u53e3\u7d30\u56bc20\u81f330\u4e0b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u9ad4\u7684\u98fd\u8179\u8a0a\u865f\u9700\u8981\u7d0415\u81f320\u5206\u9418\u624d\u80fd\u5f9e\u80c3\u90e8\u50b3\u905e\u5230\u5927\u8166\u3002\u7576\u4f60\u9032\u98df\u592a\u5feb\uff0c\u5f80\u5f80\u5728\u5927\u8166\u63a5\u6536\u5230\u300c\u5920\u4e86\u300d\u7684\u8a0a\u865f\u524d\u5df2\u7d93\u904e\u91cf\u9032\u98df\u3002\u5efa\u8b70\u6bcf\u53e3\u98df\u7269\u7d30\u56bc20\u81f330\u4e0b\uff0c\u4e0d\u50c5\u5e6b\u52a9\u6d88\u5316\uff0c\u66f4\u80fd\u8b93\u4f60\u771f\u6b63\u4eab\u53d7\u98df\u7269\u7684\u5473\u9053\u8207\u8cea\u611f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u6d88\u9664\u9032\u98df\u5e72\u64fe<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u653e\u4e0b\u624b\u6a5f\u3001\u95dc\u6389\u96fb\u8996\u3001\u66ab\u505c\u5de5\u4f5c\u2014\u2014\u9032\u98df\u6642\u5c08\u6ce8\u65bc\u98df\u7269\u672c\u8eab\u3002\u9999\u6e2f\u4eba\u7684\u5348\u9910\u6587\u5316\u5f80\u5f80\u662f\u300cworking lunch\u300d\uff0c\u4f46\u5373\u4f7f\u53ea\u662f5\u5206\u9418\u7684\u5c08\u6ce8\u9032\u98df\uff0c\u5df2\u80fd\u5927\u5927\u63d0\u5347\u98f2\u98df\u6eff\u8db3\u611f\uff0c\u6e1b\u5c11\u9032\u98df\u5f8c\u4ecd\u611f\u7a7a\u865b\u7684\u60c5\u6cc1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u8b58\u5225\u771f\u5be6\u98e2\u9913\u8207\u60c5\u7dd2\u98e2\u9913<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u98e2\u9913\u611f\u5206\u5169\u7a2e\uff1a\u751f\u7406\u98e2\u9913\uff08\u80c3\u90e8\u7a7a\u7a7a\u3001\u7cbe\u529b\u4e0b\u964d\uff09\u548c\u60c5\u7dd2\u98e2\u9913\uff08\u56e0\u58d3\u529b\u3001\u7121\u804a\u3001\u60b2\u50b7\u800c\u60f3\u5403\uff09\u3002\u6b63\u5ff5\u98f2\u98df\u6559\u4f60\u5728\u9032\u98df\u524d\u5148\u554f\u81ea\u5df1\uff1a\u300c\u6211\u771f\u7684\u9913\u55ce\uff1f\u9084\u662f\u53ea\u662f\u9700\u8981\u60c5\u7dd2\u51fa\u53e3\uff1f\u300d\u5b78\u6703\u5340\u5206\u9019\u5169\u7a2e\u98e2\u9913\uff0c\u662f\u907f\u514d\u60c5\u7dd2\u6027\u9032\u98df\u7684\u95dc\u9375\u7b2c\u4e00\u6b65\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u7528\u98e2\u9913\u91cf\u8868\u7ba1\u7406\u9032\u98df\u6642\u6a5f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee51\u81f310\u5206\u7684\u98e2\u9913\u91cf\u8868\u8a55\u4f30\u81ea\u5df1\u7684\u98e2\u9913\u7a0b\u5ea6\uff1a1\u5206\u4ee3\u8868\u6975\u5ea6\u98e2\u9913\uff0c10\u5206\u4ee3\u8868\u6490\u5230\u6975\u9650\u3002\u6b63\u5ff5\u98f2\u98df\u5efa\u8b70\u57283\u81f34\u5206\u6642\u958b\u59cb\u9032\u98df\uff0c\u57286\u81f37\u5206\u6642\u505c\u6b62\u2014\u2014\u5373\u611f\u5230\u8212\u9069\u98fd\u8db3\u4f46\u4e0d\u904e\u98fd\u3002\u9019\u500b\u7c21\u55ae\u5de5\u5177\u80fd\u5e6b\u52a9\u9999\u6e2f\u4eba\u907f\u514d\u5728\u58d3\u529b\u4e0b\u904e\u91cf\u9032\u98df\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u8abf\u52d5\u6240\u6709\u611f\u5b98\u4eab\u53d7\u98df\u7269<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9032\u98df\u524d\u5148\u89c0\u5bdf\u98df\u7269\u7684\u984f\u8272\u3001\u805e\u4e00\u805e\u9999\u6c23\uff0c\u9032\u98df\u6642\u611f\u53d7\u53e3\u611f\u7684\u8b8a\u5316\u3001\u5473\u9053\u7684\u5c64\u6b21\u3002\u9019\u7a2e\u5168\u611f\u5b98\u7684\u98f2\u98df\u9ad4\u9a57\u4e0d\u50c5\u8b93\u9032\u98df\u66f4\u6eff\u8db3\uff0c\u66f4\u80fd\u523a\u6fc0\u6d88\u5316\u9175\u7d20\u5206\u6ccc\uff0c\u63d0\u5347\u98df\u7269\u7684\u6d88\u5316\u5438\u6536\u6548\u7387\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u5c0d\u98df\u7269\u4e0d\u4f5c\u6279\u5224<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u5ff5\u98f2\u98df\u4e0d\u4e3b\u5f35\u628a\u98df\u7269\u6a19\u7c64\u70ba\u300c\u597d\u300d\u6216\u300c\u58de\u300d\u3002\u7576\u4f60\u5076\u723e\u4eab\u7528\u751c\u9ede\u6216\u70b8\u96de\u6642\uff0c\u8207\u5176\u611f\u5230\u7f6a\u60e1\uff0c\u4e0d\u5982\u4ee5\u6b63\u5ff5\u53bb\u611f\u53d7\u548c\u4eab\u53d7\uff0c\u7136\u5f8c\u56de\u6b78\u6b63\u5e38\u98f2\u98df\u3002\u6d88\u9664\u98f2\u98df\u7f6a\u60e1\u611f\uff0c\u53cd\u800c\u80fd\u6253\u7834\u300c\u7834\u6212\u5c31\u7834\u5e95\u300d\u7684\u66b4\u98df\u5faa\u74b0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u611f\u6069\u98df\u7269\u7684\u4f86\u6e90<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9032\u98df\u524d\u82b1\u5e7e\u79d2\u9418\u611f\u8b1d\u98df\u7269\u5f9e\u8fb2\u5834\u5230\u9910\u684c\u7684\u65c5\u7a0b\uff0c\u9019\u7a2e\u611f\u6069\u7df4\u7fd2\u80fd\u8b93\u4f60\u66f4\u73cd\u60dc\u6bcf\u4e00\u53e3\u98df\u7269\uff0c\u81ea\u7136\u800c\u7136\u5730\u907f\u514d\u6d6a\u8cbb\u548c\u904e\u91cf\u9032\u98df\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6b63\u5ff5\u98f2\u98df vs \u50b3\u7d71\u7bc0\u98df\uff1a\u6709\u4f55\u5206\u5225\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6bd4\u8f03\u9805\u76ee<\/th><th>\u50b3\u7d71\u7bc0\u98df<\/th><th>\u6b63\u5ff5\u98f2\u98df<\/th><\/tr><\/thead><tbody><tr><td>\u6838\u5fc3\u65b9\u6cd5<\/td><td>\u9650\u5236\u5361\u8def\u91cc\u3001\u98df\u7269\u985e\u5225<\/td><td>\u63d0\u5347\u98f2\u98df\u89ba\u5bdf\u3001\u50be\u807d\u8eab\u9ad4<\/td><\/tr><tr><td>\u5c0d\u98df\u7269\u7684\u614b\u5ea6<\/td><td>\u300c\u597d\u98df\u7269\u300dvs\u300c\u58de\u98df\u7269\u300d<\/td><td>\u4e0d\u4f5c\u6279\u5224\uff0c\u63a5\u53d7\u6240\u6709\u98df\u7269<\/td><\/tr><tr><td>\u6301\u7e8c\u6027<\/td><td>\u77ed\u671f\uff08\u901a\u5e38\u96e3\u4ee5\u5805\u6301\uff09<\/td><td>\u9577\u671f\u751f\u6d3b\u65b9\u5f0f<\/td><\/tr><tr><td>\u6210\u6548<\/td><td>\u5bb9\u6613\u53cd\u5f48<\/td><td>\u7a69\u5b9a\u6539\u5584\u98f2\u98df\u884c\u70ba<\/td><\/tr><tr><td>\u5fc3\u7406\u5f71\u97ff<\/td><td>\u53ef\u80fd\u9020\u6210\u98f2\u98df\u7126\u616e<\/td><td>\u6e1b\u5c11\u98f2\u98df\u58d3\u529b\uff0c\u63d0\u5347\u8eab\u5fc3\u5065\u5eb7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u4eba\u5be6\u8e10\u6b63\u5ff5\u98f2\u98df\u76845\u500b\u5be6\u7528\u6280\u5de7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6280\u5de71\uff1a\u8a2d\u5b9a\u300c\u7121\u5c4f\u5e55\u9032\u98df\u6642\u9593\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u5929\u81f3\u5c11\u4e00\u9910\uff08\u5efa\u8b70\u665a\u9910\uff09\u5b8c\u5168\u4e0d\u4f7f\u7528\u624b\u6a5f\u6216\u96fb\u8166\u3002\u5373\u4f7f\u662f\u7e41\u5fd9\u7684\u5de5\u4f5c\u65e5\uff0c\u4e5f\u53ef\u4ee5\u5728\u8336\u9910\u5ef3\u6216\u5feb\u9910\u5e97\u5617\u8a66\u5c08\u6ce8\u9032\u98df10\u5206\u9418\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6280\u5de72\uff1a\u4f7f\u7528\u8f03\u5c0f\u7684\u9910\u5177<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u986f\u793a\uff0c\u4f7f\u7528\u8f03\u5c0f\u7684\u7897\u789f\u548c\u6e6f\u5319\u80fd\u81ea\u7136\u6e1b\u5c11\u98df\u7269\u651d\u53d6\u91cf\uff0c\u540c\u6642\u5fc3\u7406\u4e0a\u4ecd\u611f\u5230\u300c\u5403\u4e86\u4e00\u6574\u7897\u300d\u7684\u6eff\u8db3\u611f\u3002\u9019\u662f\u4e00\u500b\u5728\u8336\u9910\u5ef3\u5916\u8ce3\u6216\u5bb6\u4e2d\u7528\u9910\u90fd\u80fd\u8f15\u9b06\u61c9\u7528\u7684\u6280\u5de7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6280\u5de73\uff1a\u958b\u98ef\u524d\u505a3\u500b\u6df1\u547c\u5438<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u9032\u98df\u524d\u505a3\u500b\u7de9\u6162\u7684\u6df1\u547c\u5438\uff0c\u555f\u52d5\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\uff08\u300c\u4f11\u606f\u8207\u6d88\u5316\u300d\u6a21\u5f0f\uff09\uff0c\u80fd\u63d0\u5347\u6d88\u5316\u529f\u80fd\uff0c\u4e26\u8b93\u4f60\u5f9e\u300c\u6230\u9b25\u6216\u9003\u8dd1\u300d\u7684\u58d3\u529b\u72c0\u614b\u5207\u63db\u5230\u5e73\u975c\u9032\u98df\u7684\u72c0\u614b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6280\u5de74\uff1a\u5beb\u98f2\u98df\u65e5\u8a18\uff08\u8a18\u611f\u53d7\uff0c\u975e\u5361\u8def\u91cc\uff09<\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u53ef\u4ee5\uff01\u5169\u8005\u5be6\u969b\u4e0a\u76f8\u8f14\u76f8\u6210\u3002\u9593\u6b47\u6027\u65b7\u98df\u5e6b\u52a9\u4f60\u8a2d\u5b9a\u9032\u98df\u6642\u9593\u7a97\u53e3\uff0c\u800c\u6b63\u5ff5\u98f2\u98df\u5e6b\u52a9\u4f60\u5728\u9032\u98df\u7a97\u53e3\u5167\u505a\u51fa\u66f4\u597d\u7684\u98df\u7269\u9078\u64c7\u548c\u63a7\u5236\u98df\u91cf\u3002\u8a31\u591a\u4eba\u767c\u73fe\u540c\u6642\u5be6\u8e10\u5169\u8005\u80fd\u7372\u5f97\u66f4\u4f73\u6548\u679c\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u9ebc\u662f\u6b63\u5ff5\u98f2\u98df\uff1f\u9999\u6e2f\u90fd\u5e02\u4eba\u7684\u98f2\u98df\u89ba\u5bdf\u4e4b\u9053 \u6b63\u5ff5\u98f2\u98df\uff08Mindful Eating\uff09\u6e90\u65bc\u4f5b\u6559\u6b63\u5ff5\u4fee\u884c\uff0c\u662f\u4e00\u7a2e\u5c07\u6ce8 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":42787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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