{"id":42788,"date":"2026-09-09T09:09:12","date_gmt":"2026-09-09T01:09:12","guid":{"rendered":"https:\/\/nutrigo.hk\/yoga-diet-guide-hk-4\/"},"modified":"2026-09-09T09:09:12","modified_gmt":"2026-09-09T01:09:12","slug":"yoga-diet-guide-hk-4","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/yoga-diet-guide-hk-4\/","title":{"rendered":"\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u745c\u4f3d\u7df4\u7fd2\u8005\u5fc5\u77e5\u7684\u6085\u6027\u98f2\u98df\u7b56\u7565\u3001\u67d4\u97cc\u6027\u71df\u990a\u7d20\u8207\u79d1\u5b78\u5316\u8eab\u5fc3\u5e73\u8861\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p>\u745c\u4f3d\u4e0d\u53ea\u662f\u4e00\u7a2e\u904b\u52d5\uff0c\u66f4\u662f\u4e00\u7a2e\u751f\u6d3b\u54f2\u5b78\u3002\u5c0d\u65bc\u9999\u6e2f\u7684\u745c\u4f3d\u7df4\u7fd2\u8005\u4f86\u8aaa\uff0c\u9078\u64c7\u6b63\u78ba\u7684\u98f2\u98df\u7b56\u7565\u80fd\u5920\u986f\u8457\u63d0\u5347\u7df4\u7fd2\u6548\u679c\u3001\u52a0\u6df1\u67d4\u97cc\u6027\uff0c\u4e26\u5e6b\u52a9\u8eab\u5fc3\u9054\u5230\u771f\u6b63\u7684\u5e73\u8861\u72c0\u614b\u3002\u672c\u6587\u5c07\u5f9e\u79d1\u5b78\u89d2\u5ea6\u6df1\u5165\u63a2\u8a0e\u745c\u4f3d\u98f2\u98df\u7684\u6838\u5fc3\u539f\u5247\uff0c\u70ba\u4f60\u63d0\u4f9b\u5be6\u7528\u7684\u9999\u6e2f\u672c\u5730\u98f2\u98df\u6307\u5357\u3002<\/p>\n<h2>\u745c\u4f3d\u98f2\u98df\u7684\u6838\u5fc3\u7406\u5ff5\uff1a\u6085\u6027\u98f2\u98df<\/h2>\n<p>\u745c\u4f3d\u50b3\u7d71\u98f2\u98df\u6982\u5ff5\u6e90\u81ea\u963f\u80b2\u5420\u9640\u91ab\u5b78\uff0c\u5c07\u98df\u7269\u5206\u70ba\u4e09\u985e\uff1a\u6085\u6027\uff08Sattvic\uff09\u3001\u8b8a\u6027\uff08Rajasic\uff09\u8207\u60f0\u6027\uff08Tamasic\uff09\u3002\u9069\u5408\u745c\u4f3d\u7df4\u7fd2\u8005\u7684\u6085\u6027\u98f2\u98df\u5f37\u8abf\u8f15\u76c8\u3001\u6e05\u6f54\u3001\u5145\u6eff\u751f\u547d\u529b\u7684\u98df\u7269\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u5fc3\u667a\u6e05\u660e\u3001\u60c5\u7dd2\u7a69\u5b9a\u3002<\/p>\n<h3>\u6085\u6027\u98df\u7269\u63a8\u85a6<\/h3>\n<ul>\n<li><strong>\u65b0\u9bae\u852c\u679c<\/strong>\uff1a\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u897f\u862d\u82b1\u3001\u860b\u679c\u3001\u85cd\u8393\u7b49<\/li>\n<li><strong>\u5168\u7a40\u7269<\/strong>\uff1a\u7cd9\u7c73\u3001\u85dc\u9ea5\u3001\u71d5\u9ea5\u3001\u5168\u9ea5\u9eb5\u5305<\/li>\n<li><strong>\u8c46\u985e\u8207\u5805\u679c<\/strong>\uff1a\u6241\u8c46\u3001\u9df9\u5634\u8c46\u3001\u674f\u4ec1\u3001\u6838\u6843<\/li>\n<li><strong>\u4e73\u88fd\u54c1<\/strong>\uff1a\u5929\u7136\u512a\u683c\u3001\u725b\u5976\u3001\u5370\u5ea6\u9165\u6cb9\uff08\u5c11\u91cf\uff09<\/li>\n<li><strong>\u5929\u7136\u751c\u5473\u5291<\/strong>\uff1a\u8702\u871c\u3001\u6930\u7cd6\uff08\u9069\u91cf\uff09<\/li>\n<\/ul>\n<h2>\u7df4\u7fd2\u524d\u7684\u98f2\u98df\u7b56\u7565<\/h2>\n<p>\u745c\u4f3d\u7df4\u7fd2\u6700\u5fcc\u98fd\u8179\u4e0a\u9663\u3002\u7406\u60f3\u7684\u505a\u6cd5\u662f\u5728\u7df4\u7fd2\u524d2\u81f33\u5c0f\u6642\u5b8c\u6210\u6b63\u9910\uff0c\u8b93\u8eab\u9ad4\u6709\u8db3\u5920\u6642\u9593\u6d88\u5316\u98df\u7269\u3002\u82e5\u7df4\u7fd2\u524d\u53ea\u67091\u5c0f\u6642\uff0c\u53ef\u9078\u64c7\u8f15\u91cf\u7684\u9ede\u5fc3\u3002<\/p>\n<h3>\u7df4\u7fd2\u524d1-2\u5c0f\u6642\u7684\u8f15\u98df\u9078\u64c7<\/h3>\n<ul>\n<li>\u4e00\u7247\u5168\u9ea5\u5410\u53f8\u914d\u82b1\u751f\u91ac<\/li>\n<li>\u4e00\u500b\u9999\u8549\u6216\u860b\u679c<\/li>\n<li>\u4e00\u5c0f\u676f\u5929\u7136\u512a\u683c<\/li>\n<li>\u4e00\u628a\u6df7\u5408\u5805\u679c\uff08\u7d0430\u514b\uff09<\/li>\n<\/ul>\n<p><strong>\u9999\u6e2f\u4fbf\u5229\u5e97\u9078\u64c7\uff1a<\/strong>7-Eleven\u7684\u9999\u8549\u3001\u5168\u5bb6\u7684\u7121\u7cd6\u5e0c\u81d8\u4e73\u916a\u3001OK\u4fbf\u5229\u5e97\u7684\u5805\u679c\u5305\u90fd\u662f\u7df4\u7fd2\u524d\u7684\u65b9\u4fbf\u4e4b\u9078\u3002<\/p>\n<h2>\u7df4\u7fd2\u5f8c\u7684\u6062\u5fa9\u71df\u990a<\/h2>\n<p>\u745c\u4f3d\u96d6\u7136\u770b\u4f3c\u6eab\u548c\uff0c\u4f46\u9577\u6642\u9593\u7684\u62c9\u4f38\u3001\u626d\u8f49\u548c\u5e73\u8861\u7df4\u7fd2\u540c\u6a23\u6d88\u8017\u808c\u8089\u80fd\u91cf\uff0c\u9700\u8981\u9069\u7576\u7684\u7df4\u7fd2\u5f8c\u88dc\u7d66\u3002<\/p>\n<h3>\u9ec3\u91d1\u6062\u5fa9\u7a97\u53e3\uff1a\u7df4\u7fd2\u5f8c30-60\u5206\u9418<\/h3>\n<p>\u5efa\u8b70\u651d\u53d6\u86cb\u767d\u8cea\u8207\u78b3\u6c34\u5316\u5408\u7269\u7684\u7d44\u5408\uff0c\u6bd4\u4f8b\u7d04\u70ba1:3\uff0c\u4ee5\u4fc3\u9032\u808c\u8089\u4fee\u5fa9\u548c\u7cd6\u539f\u88dc\u5145\uff1a<\/p>\n<ul>\n<li><strong>\u86cb\u767d\u8cea\u4f86\u6e90<\/strong>\uff1a\u6c34\u716e\u86cb\u3001\u8c46\u8150\u3001\u5929\u7136\u5e0c\u81d8\u4e73\u916a\u3001\u96de\u80f8\u8089<\/li>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff1a\u7cd9\u7c73\u98ef\u3001\u85dc\u9ea5\u3001\u756a\u85af\u3001\u6c34\u679c<\/li>\n<li><strong>\u6297\u708e\u98df\u7269<\/strong>\uff1a\u8591\u9ec3\u62ff\u9435\u3001\u85cd\u8393\u51b0\u6c99\u3001\u8591\u8336<\/li>\n<\/ul>\n<h2>\u652f\u63f4\u67d4\u97cc\u6027\u7684\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n<p>\u745c\u4f3d\u7df4\u7fd2\u7684\u6838\u5fc3\u76e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+ \u534a\u500b\u9999\u8549<\/li>\n<li><strong>\u65e9\u9910\uff089:00\uff0c\u7df4\u7fd2\u5f8c\uff09<\/strong>\uff1a\u71d5\u9ea5\u7ca5\u914d\u85cd\u8393\u548c\u5e0c\u81d8\u4e73\u916a + \u6eab\u8591\u9ec3\u5976<\/li>\n<li><strong>\u5348\u9910\uff0812:30\uff09<\/strong>\uff1a\u7cd9\u7c73\u98ef + \u6e05\u84b8\u4e09\u6587\u9b5a + \u7092\u83e0\u83dc\u8c46\u8150<\/li>\n<li><strong>\u4e0b\u5348\u8336\uff083:30\uff09<\/strong>\uff1a\u860b\u679c + \u4e00\u628a\u674f\u4ec1<\/li>\n<li><strong>\u665a\u9910\uff086:30\uff09<\/strong>\uff1a\u85dc\u9ea5\u6c99\u62c9 + \u70e4\u96de\u80f8 + \u725b\u6cb9\u679c<\/li>\n<\/ul>\n<h3>\u591c\u9593\u745c\u4f3d\u7248\u672c\uff08\u665a\u4e0a7\u9ede\u7df4\u7fd2\uff09<\/h3>\n<ul>\n<li><strong>\u65e9\u9910\uff088:00\uff09<\/strong>\uff1a\u5168\u9ea5\u5410\u53f8\u914d\u96de\u86cb + \u5947\u7570\u679c<\/li>\n<li><strong>\u5348\u9910\uff0812:00\uff09<\/strong>\uff1a\u7cd9\u7c73\u98ef + \u84b8\u9b5a + 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