{"id":42887,"date":"2026-09-10T09:26:41","date_gmt":"2026-09-10T01:26:41","guid":{"rendered":"https:\/\/nutrigo.hk\/mindful-eating-guide-hong-kong-3\/"},"modified":"2026-09-10T09:26:41","modified_gmt":"2026-09-10T01:26:41","slug":"mindful-eating-guide-hong-kong-3","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/mindful-eating-guide-hong-kong-3\/","title":{"rendered":"\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u5fc5\u77e5\u7684\u6162\u98df\u6587\u5316\u3001\u60c5\u7dd2\u98f2\u98df\u8b58\u5225\u8207\u79d1\u5b78\u5316\u63d0\u5347\u98f2\u98df\u8cea\u7d20\u8a08\u5283"},"content":{"rendered":"<h2>\u4ec0\u9ebc\u662f\u6b63\u5ff5\u98f2\u98df\uff1f<\/h2>\n<p>\u6b63\u5ff5\u98f2\u98df\uff08Mindful Eating\uff09\u662f\u4e00\u7a2e\u6e90\u81ea\u6b63\u5ff5\u51a5\u60f3\u7684\u98f2\u98df\u65b9\u5f0f\uff0c\u5f37\u8abf\u5728\u9032\u98df\u904e\u7a0b\u4e2d\u4fdd\u6301\u5168\u7136\u7684\u610f\u8b58\u8207\u5c08\u6ce8\uff0c\u7d30\u5fc3\u611f\u53d7\u98df\u7269\u7684\u5473\u9053\u3001\u8cea\u611f\u8207\u6c23\u5473\uff0c\u4e26\u8046\u807d\u8eab\u9ad4\u7684\u98e2\u9913\u8207\u98fd\u8db3\u8a0a\u865f\u3002\u5728\u9999\u6e2f\u9019\u500b\u7bc0\u594f\u6025\u901f\u7684\u57ce\u5e02\uff0c\u4e0d\u5c11\u4eba\u7fd2\u6163\u908a\u5de5\u4f5c\u908a\u9032\u98df\u3001\u908a\u6ed1\u624b\u6a5f\u908a\u5403\u98ef\uff0c\u9577\u671f\u5ffd\u8996\u8eab\u9ad4\u7684\u9700\u6c42\uff0c\u6700\u7d42\u5c0e\u81f4\u904e\u91cf\u98f2\u98df\u3001\u6d88\u5316\u4e0d\u826f\uff0c\u751a\u81f3\u5f71\u97ff\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n<p>\u6b63\u5ff5\u98f2\u98df\u4e26\u975e\u4e00\u7a2e\u7bc0\u98df\u65b9\u6cd5\uff0c\u800c\u662f\u4e00\u7a2e\u98f2\u98df\u614b\u5ea6\u7684\u8f49\u8b8a\u3002\u900f\u904e\u653e\u6162\u9032\u98df\u901f\u5ea6\u3001\u6e1b\u5c11\u5916\u754c\u5e72\u64fe\uff0c\u6211\u5011\u80fd\u5920\u66f4\u6709\u6548\u5730\u63a7\u5236\u98df\u91cf\uff0c\u63d0\u5347\u5c0d\u98df\u7269\u7684\u6eff\u8db3\u611f\uff0c\u540c\u6642\u6539\u5584\u8207\u98df\u7269\u7684\u95dc\u4fc2\u3002<\/p>\n<h2>\u6b63\u5ff5\u98f2\u98df\u7684\u6838\u5fc3\u539f\u5247<\/h2>\n<p>\u8981\u5be6\u8e10\u6b63\u5ff5\u98f2\u98df\uff0c\u9996\u5148\u9700\u8981\u4e86\u89e3\u5176\u5e7e\u500b\u6838\u5fc3\u539f\u5247\uff1a<\/p>\n<h3>1. \u8fa8\u5225\u771f\u5be6\u98e2\u9913\u611f<\/h3>\n<p>\u9032\u98df\u524d\u5148\u554f\u81ea\u5df1\uff1a\u300c\u6211\u771f\u7684\u9913\u4e86\u55ce\uff1f\u300d\u5b78\u6703\u5206\u8fa8\u751f\u7406\u98e2\u9913\uff08\u809a\u5b50\u5495\u5695\u53eb\u3001\u7cbe\u529b\u4e0b\u964d\uff09\u8207\u60c5\u7dd2\u6027\u98e2\u9913\uff08\u56e0\u58d3\u529b\u3001\u7121\u804a\u6216\u60b2\u50b7\u800c\u60f3\u5403\u6771\u897f\uff09\u7684\u5206\u5225\u3002\u60c5\u7dd2\u6027\u98f2\u98df\u662f\u9999\u6e2f\u4eba\u9ad4\u91cd\u7ba1\u7406\u7684\u4e00\u5927\u969c\u7919\uff0c\u6b63\u5ff5\u98f2\u98df\u5e6b\u52a9\u6211\u5011\u8b58\u5225\u9019\u7a2e\u6a21\u5f0f\u4e26\u4f5c\u51fa\u8abf\u6574\u3002<\/p>\n<h3>2. \u6162\u98df\u7d30\u56bc<\/h3>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u5927\u8166\u9700\u8981\u7d0420\u5206\u9418\u624d\u80fd\u63a5\u6536\u5230\u80c3\u90e8\u767c\u51fa\u7684\u98fd\u8db3\u8a0a\u865f\u3002\u9999\u6e2f\u4eba\u666e\u904d\u9032\u98df\u901f\u5ea6\u904e\u5feb\uff0c\u5e73\u5747\u4e00\u9910\u53ea\u82b110\u81f315\u5206\u9418\u3002\u900f\u904e\u7d30\u56bc\u6162\u56a5\u2014\u2014\u6bcf\u53e3\u98df\u7269\u81f3\u5c11\u5480\u56bc20\u81f330\u4e0b\u2014\u2014\u4e0d\u50c5\u6709\u52a9\u6d88\u5316\uff0c\u66f4\u80fd\u8b93\u98fd\u8db3\u611f\u81ea\u7136\u6e67\u73fe\uff0c\u907f\u514d\u904e\u91cf\u9032\u98df\u3002<\/p>\n<h3>3. \u79fb\u9664\u5e72\u64fe<\/h3>\n<p>\u9032\u98df\u6642\u653e\u4e0b\u624b\u6a5f\u3001\u95dc\u6389\u96fb\u8996\u3001\u66ab\u505c\u5de5\u4f5c\u3002\u5c08\u6ce8\u65bc\u773c\u524d\u7684\u98df\u7269\uff0c\u611f\u53d7\u6bcf\u4e00\u53e3\u7684\u5473\u9053\u3001\u6eab\u5ea6\u8207\u8cea\u611f\u3002\u9019\u500b\u770b\u4f3c\u7c21\u55ae\u7684\u52d5\u4f5c\uff0c\u80fd\u986f\u8457\u6e1b\u5c11\u7121\u610f\u8b58\u7684\u591a\u5403\u884c\u70ba\u3002<\/p>\n<h3>4. \u611f\u6069\u98df\u7269<\/h3>\n<p>\u5728\u958b\u59cb\u9032\u98df\u524d\uff0c\u82b1\u5e7e\u79d2\u9418\u6b23\u8cde\u98df\u7269\u7684\u5916\u89c0\u3001\u805e\u4e00\u805e\u9999\u6c23\uff0c\u5c0d\u98df\u7269\u5fc3\u5b58\u611f\u6fc0\u3002\u9019\u500b\u5100\u5f0f\u611f\u80fd\u5e6b\u52a9\u6211\u5011\u5f9e\u300c\u5feb\u901f\u88dc\u5145\u80fd\u91cf\u300d\u7684\u6a21\u5f0f\u8f49\u63db\u5230\u300c\u4eab\u53d7\u9032\u98df\u300d\u7684\u5fc3\u614b\u3002<\/p>\n<h2>\u6b63\u5ff5\u98f2\u98df\u5c0d\u5065\u5eb7\u7684\u597d\u8655<\/h2>\n<p>\u591a\u9805\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\uff0c\u6b63\u5ff5\u98f2\u98df\u5c0d\u6574\u9ad4\u5065\u5eb7\u6709\u591a\u65b9\u9762\u7684\u6b63\u9762\u5f71\u97ff\uff1a<\/p>\n<p><strong>\u9ad4\u91cd\u7ba1\u7406\uff1a<\/strong>\u6b63\u5ff5\u98f2\u98df\u8005\u66f4\u80fd\u56de\u61c9\u98fd\u8db3\u8a0a\u865f\uff0c\u81ea\u7136\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6\uff0c\u7814\u7a76\u986f\u793a\u5e73\u5747\u53ef\u6e1b\u5c11\u6bcf\u9910\u651d\u53d6\u71b1\u91cf10\u81f320%\uff0c\u9577\u671f\u800c\u8a00\u6709\u52a9\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd\u3002<\/p>\n<p><strong>\u6539\u5584\u6d88\u5316\uff1a<\/strong>\u7d30\u56bc\u6162\u56a5\u4fc3\u9032\u6d88\u5316\u9175\u7d20\u5206\u6ccc\uff0c\u6e1b\u8f15\u8178\u80c3\u8ca0\u64d4\uff0c\u5c0d\u60a3\u6709\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\uff08IBS\uff09\u7684\u4eba\u58eb\u5c24\u5176\u6709\u76ca\u3002<\/p>\n<p><strong>\u6e1b\u5c11\u60c5\u7dd2\u6027\u98f2\u98df\uff1a<\/strong>\u6b63\u5ff5\u98f2\u98df\u5e6b\u52a9\u6211\u5011\u8b58\u5225\u60c5\u7dd2\u89f8\u767c\u9ede\uff0c\u4ee5\u5176\u4ed6\u65b9\u5f0f\uff08\u5982\u6563\u6b65\u3001\u51a5\u60f3\uff09\u4ee3\u66ff\u98df\u7269\u4f86\u61c9\u5c0d\u58d3\u529b\uff0c\u6253\u7834\u300c\u58d3\u529b\u2192\u66b4\u98df\u300d\u7684\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n<p><strong>\u63d0\u5347\u98f2\u98df\u6eff\u8db3\u611f\uff1a<\/strong>\u5c08\u6ce8\u65bc\u98df\u7269\u7684\u611f\u5b98\u9ad4\u9a57\uff0c\u8b93\u6bcf\u4e00\u9910\u90fd\u66f4\u4ee4\u4eba\u6eff\u8db3\uff0c\u6e1b\u5c11\u98ef\u5f8c\u4ecd\u60f3\u7e7c\u7e8c\u9032\u98df\u7684\u885d\u52d5\u3002<\/p>\n<p><strong>\u7a69\u5b9a\u8840\u7cd6\uff1a<\/strong>\u6162\u901f\u9032\u98df\u6709\u52a9\u7a69\u5b9a\u98ef\u5f8c\u8840\u7cd6\u5347\u5e45\uff0c\u5c0d\u7cd6\u5c3f\u75c5\u524d\u671f\u60a3\u8005\u6216\u6709\u80f0\u5cf6\u7d20\u62b5\u6297\u7684\u4eba\u58eb\u7279\u5225\u91cd\u8981\u3002<\/p>\n<h2>\u5728\u9999\u6e2f\u5be6\u8e10\u6b63\u5ff5\u98f2\u98df\u7684\u6311\u6230\u8207\u89e3\u6c7a\u65b9\u6cd5<\/h2>\n<p>\u9999\u6e2f\u7684\u751f\u6d3b\u74b0\u5883\u5c0d\u6b63\u5ff5\u98f2\u98df\u69cb\u6210\u4e0d\u5c11\u6311\u6230\uff0c\u4f46\u4e26\u975e\u4e0d\u53ef\u514b\u670d\uff1a<\/p>\n<h3>\u6311\u6230\u4e00\uff1a\u5348\u98ef\u6642\u9593\u6975\u77ed<\/h3>\n<p>\u8a31\u591a\u9999\u6e2f\u6253\u5de5\u4ed4\u5348\u98ef\u53ea\u670930\u81f345\u5206\u9418\uff0c\u8981\u505a\u5230\u6b63\u5ff5\u98f2\u98df\u4f3c\u4e4e\u4e0d\u5207\u5be6\u969b\u3002<strong>\u89e3\u6c7a\u65b9\u6cd5\uff1a<\/strong>\u4e0d\u5fc5\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u5373\u4f7f\u53ea\u670915\u5206\u9418\uff0c\u4e5f\u53ef\u4ee5\u5617\u8a66\u653e\u4e0b\u624b\u6a5f\u3001\u5c08\u6ce8\u9032\u98df\u3001\u6bd4\u5e73\u6642\u591a\u56bc\u5e7e\u4e0b\u3002\u5faa\u5e8f\u6f38\u9032\u5730\u57f9\u990a\u7fd2\u6163\u6bd4\u5168\u6216\u7121\u7684\u601d\u7dad\u66f4\u53ef\u6301\u7e8c\u3002<\/p>\n<h3>\u6311\u6230\u4e8c\uff1a\u5916\u98df\u6587\u5316\u76db\u884c<\/h3>\n<p>\u9999\u6e2f\u4eba\u5916\u98df\u983b\u7387\u6975\u9ad8\uff0c\u96e3\u4ee5\u63a7\u5236\u98df\u7269\u5206\u91cf\u8207\u88fd\u4f5c\u65b9\u5f0f\u3002<strong>\u89e3\u6c7a\u65b9\u6cd5\uff1a<\/strong>\u9078\u64c7\u9910\u5ef3\u6642\u512a\u5148\u8003\u616e\u74b0\u5883\u8f03\u5b89\u975c\u7684\u5730\u65b9\uff1b\u9ede\u9910\u6642\u9078\u64c7\u8f03\u5065\u5eb7\u7684\u70f9\u8abf\u65b9\u5f0f\uff08\u84b8\u3001\u707c\u3001\u7092\u4ee3\u66ff\u70b8\uff09\uff1b\u611f\u5230\u98fd\u8db3\u6642\u4e0d\u5fc5\u6e05\u5149\u789f\u5b50\uff0c\u5b78\u6703\u300c\u6253\u5305\u300d\u5269\u9918\u98df\u7269\u3002<\/p>\n<h3>\u6311\u6230\u4e09\uff1a\u793e\u4ea4\u5834\u5408\u7684\u58d3\u529b<\/h3>\n<p>\u805a\u9910\u6642\u5bb9\u6613\u53d7\u5230\u4ed6\u4eba\u5f71\u97ff\u800c\u904e\u91cf\u9032\u98df\u3002<strong>\u89e3\u6c7a\u65b9\u6cd5\uff1a<\/strong>\u5b9a\u671f\u300c\u6383\u63cf\u300d\u81ea\u5df1\u7684\u98e2\u9913\u7a0b\u5ea6\uff080=\u6975\u9913\uff0c10=\u6975\u98fd\uff09\uff0c\u76ee\u6a19\u57286\u81f37\u5206\u6642\u505c\u6b62\u9032\u98df\uff1b\u5c07\u6ce8\u610f\u529b\u653e\u5728\u4eab\u53d7\u793e\u4ea4\u4e92\u52d5\uff0c\u800c\u975e\u98df\u7269\u672c\u8eab\u3002<\/p>\n<h2>5\u500b\u5373\u53ef\u958b\u59cb\u7684\u6b63\u5ff5\u98f2\u98df\u7df4\u7fd2<\/h2>\n<p>\u4ee5\u4e0b\u662f5\u500b\u7c21\u55ae\u6613\u884c\u3001\u4eca\u5929\u5c31\u80fd\u958b\u59cb\u7684\u6b63\u5ff5\u98f2\u98df\u7df4\u7fd2\uff1a<\/p>\n<p><strong>1. \u8461\u8404\u4e7e\u7df4\u7fd2\uff08Raisin Exercise\uff09\uff1a<\/strong>\u53d6\u4e00\u7c92\u63d0\u5b50\u4e7e\uff0c\u75285\u5206\u9418\u6162\u6162\u89c0\u5bdf\u5b83\u7684\u5916\u5f62\u3001\u89f8\u611f\u3001\u6c23\u5473\uff0c\u6700\u5f8c\u6162\u6162\u54c1\u5690\uff0c\u611f\u53d7\u5473\u9053\u7684\u8b8a\u5316\u3002\u9019\u662f\u6b63\u5ff5\u98f2\u98df\u6700\u7d93\u5178\u7684\u5165\u9580\u7df4\u7fd2\u3002<\/p>\n<p><strong>2. \u98e2\u9913\u91cf\u8868\uff1a<\/strong>\u6bcf\u6b21\u9032\u98df\u524d\u5f8c\uff0c\u75281\u81f310\u5206\u8a55\u4f30\u81ea\u5df1\u7684\u98e2\u9913\u7a0b\u5ea6\uff0c\u4e26\u8a18\u9304\u4e0b\u4f86\u3002\u6301\u7e8c\u4e00\u9031\u5f8c\uff0c\u4f60\u5c07\u66f4\u6e05\u695a\u4e86\u89e3\u81ea\u5df1\u7684\u98f2\u98df\u6a21\u5f0f\u3002<\/p>\n<p><strong>3. \u7b2c\u4e00\u53e3\u6cd5\u5247\uff1a<\/strong>\u6bcf\u9910\u7684\u7b2c\u4e00\u53e3\u98df\u7269\u5b8c\u5168\u5c08\u6ce8\u5730\u54c1\u5690\u2014\u2014\u9589\u4e0a\u773c\u775b\uff0c\u611f\u53d7\u5473\u9053\u3001\u6eab\u5ea6\u8207\u8cea\u611f\uff0c\u7136\u5f8c\u624d\u7e7c\u7e8c\u6b63\u5e38\u9032\u98df\u3002<\/p>\n<p><strong>4. \u653e\u4e0b\u9910\u5177\uff1a<\/strong>\u6bcf\u5480\u56bc\u4e00\u53e3\u5f8c\uff0c\u628a\u7b77\u5b50\u6216\u53c9\u5b50\u653e\u4e0b\uff0c\u76f4\u5230\u5b8c\u5168\u54bd\u4e0b\u624d\u518d\u62ff\u8d77\u3002\u9019\u500b\u52d5\u4f5c\u81ea\u7136\u5730\u653e\u6162\u9032\u98df\u901f\u5ea6\u3002<\/p>\n<p><strong>5. \u9032\u98df\u65e5\u8a18\uff1a<\/strong>\u8a18\u9304\u6bcf\u6b21\u9032\u98df\u7684\u6642\u9593\u3001\u98df\u7269\u3001\u7576\u6642\u7684\u60c5\u7dd2\u72c0\u614b\u8207\u98e2\u9913\u7a0b\u5ea6\u3002\u4e00\u9031\u5f8c\u56de\u9867\uff0c\u627e\u51fa\u60c5\u7dd2\u6027\u98f2\u98df\u7684\u898f\u5f8b\u3002<\/p>\n<h2>\u6b63\u5ff5\u98f2\u98df\u8207\u5065\u5eb7\u98f2\u98df\u8a08\u5283\u7684\u7d50\u5408<\/h2>\n<p>\u6b63\u5ff5\u98f2\u98df\u8207\u79d1\u5b78\u5316\u7684\u5065\u5eb7\u98f2\u98df\u8a08\u5283\u4e26\u4e0d\u77db\u76fe\uff0c\u5169\u8005\u76f8\u8f14\u76f8\u6210\u3002\u6b63\u5ff5\u98f2\u98df\u63d0\u5347\u6211\u5011\u5c0d\u98df\u7269\u9078\u64c7\u7684\u610f\u8b58\uff0c\u5e6b\u52a9\u6211\u5011\u66f4\u81ea\u89ba\u5730\u9078\u64c7\u71df\u990a\u8c50\u5bcc\u7684\u98df\u7269\uff1b\u800c\u79d1\u5b78\u5316\u7684\u98f2\u98df\u8a08\u5283\u5247\u70ba\u6b63\u5ff5\u98f2\u98df\u63d0\u4f9b\u5065\u5eb7\u7684\u300c\u5167\u5bb9\u300d\uff0c\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u7684\u86cb\u767d\u8cea\u3001\u7e96\u7dad\u8207\u5fae\u91cf\u71df\u990a\u7d20\u3002<\/p>\n<p>\u5982\u679c\u4f60\u5e0c\u671b\u5728\u6b63\u5ff5\u98f2\u98df\u7684\u57fa\u790e\u4e0a\uff0c\u9032\u4e00\u6b65\u512a\u5316\u81ea\u5df1\u7684\u98f2\u98df\u8a08\u5283\uff0cNutrigo\u7684\u81ea\u5236\u9910\u76d2\u670d\u52d9\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6309\u7167\u500b\u4eba\u7684\u5065\u5eb7\u76ee\u6a19\u3001\u53e3\u5473\u504f\u597d\u548c\u5361\u8def\u91cc\u9700\u6c42\uff0c\u8a02\u88fd\u6bcf\u9031\u7684\u5065\u5eb7\u9910\u55ae\u3002\u900f\u904e\u79d1\u5b78\u5316\u7684\u4efd\u91cf\u63a7\u5236\u8207\u5747\u8861\u71df\u990a\u642d\u914d\uff0c\u914d\u5408\u6b63\u5ff5\u98f2\u98df\u7684\u614b\u5ea6\uff0c\u8b93\u4f60\u7684\u5065\u5eb7\u76ee\u6a19\u4e8b\u534a\u529f\u500d\u3002<\/p>\n<div style=\"background:#f0f9f0;border-left:4px solid #4CAF50;padding:16px;margin:24px 0;border-radius:4px;\">\n<strong>\ud83c\udf3f \u7acb\u5373\u8a02\u88fd\u4f60\u7684\u5065\u5eb7\u9910\u76d2<\/strong><br \/>\n\u4f7f\u7528 <strong>Nutrigo \u81ea\u5236\u9910\u76d2<\/strong>\uff0c\u6309\u500b\u4eba\u9700\u6c42\u9078\u64c7\u98df\u6750\u3001\u514b\u6578\uff0c\u7cfb\u7d71\u5be6\u6642\u8a08\u7b97\u5361\u8def\u91cc\u3002<br \/>\n\ud83d\udc49 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u7acb\u5373\u8a02\u88fd<\/a> \u2014 \u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c\u6eff$500\u6e1b$50\uff01\n<\/div>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u79d1\u5b78\u5316\u6297\u58d3\u71df\u990a\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u7761\u7720\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u5065\u8eab\u8207\u7761\u7720\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u7761\u524d\u71df\u990a\u7b56\u7565\u63d0\u5347\u7761\u7720\u8cea\u7d20<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u5fc3\u7406\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u5065\u8eab\u8207\u5fc3\u7406\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u60c5\u7dd2\u71df\u990a\u7b56\u7565<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u9ebc\u662f\u6b63\u5ff5\u98f2\u98df\uff1f \u6b63\u5ff5\u98f2\u98df\uff08Mindful Eating\uff09\u662f\u4e00\u7a2e\u6e90\u81ea\u6b63\u5ff5\u51a5\u60f3\u7684\u98f2\u98df\u65b9\u5f0f\uff0c\u5f37\u8abf\u5728\u9032\u98df\u904e\u7a0b\u4e2d\u4fdd\u6301\u5168 [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":42888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-42887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u6162\u98df\u6587\u5316\u8207\u60c5\u7dd2\u98f2\u98df\u8b58\u5225 | Nutrigo<\/title>\n<meta name=\"description\" content=\"\u4e86\u89e3\u6b63\u5ff5\u98f2\u98df\u5982\u4f55\u5e6b\u52a9\u9999\u6e2f\u4eba\u6539\u5584\u98f2\u98df\u7fd2\u6163\u3001\u8b58\u5225\u60c5\u7dd2\u6027\u98f2\u98df\u3001\u63a7\u5236\u98df\u91cf\u30025\u500b\u5373\u53ef\u958b\u59cb\u7684\u6b63\u5ff5\u98f2\u98df\u7df4\u7fd2\uff0c\u914d\u5408Nutrigo\u5065\u5eb7\u9910\u76d2\uff0c\u8f15\u9b06\u9054\u6210\u5065\u5eb7\u76ee\u6a19\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/mindful-eating-guide-hong-kong-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u6162\u98df\u6587\u5316\u8207\u60c5\u7dd2\u98f2\u98df\u8b58\u5225 | Nutrigo\" \/>\n<meta property=\"og:description\" content=\"\u4e86\u89e3\u6b63\u5ff5\u98f2\u98df\u5982\u4f55\u5e6b\u52a9\u9999\u6e2f\u4eba\u6539\u5584\u98f2\u98df\u7fd2\u6163\u3001\u8b58\u5225\u60c5\u7dd2\u6027\u98f2\u98df\u3001\u63a7\u5236\u98df\u91cf\u30025\u500b\u5373\u53ef\u958b\u59cb\u7684\u6b63\u5ff5\u98f2\u98df\u7df4\u7fd2\uff0c\u914d\u5408Nutrigo\u5065\u5eb7\u9910\u76d2\uff0c\u8f15\u9b06\u9054\u6210\u5065\u5eb7\u76ee\u6a19\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/mindful-eating-guide-hong-kong-3\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-10T01:26:41+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/mindful-eating-guide-hong-kong-3\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/mindful-eating-guide-hong-kong-3\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u5fc5\u77e5\u7684\u6162\u98df\u6587\u5316\u3001\u60c5\u7dd2\u98f2\u98df\u8b58\u5225\u8207\u79d1\u5b78\u5316\u63d0\u5347\u98f2\u98df\u8cea\u7d20\u8a08\u5283\",\"datePublished\":\"2026-09-10T01:26:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/mindful-eating-guide-hong-kong-3\\\/\"},\"wordCount\":8,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/mindful-eating-guide-hong-kong-3\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_42887.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/mindful-eating-guide-hong-kong-3\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/mindful-eating-guide-hong-kong-3\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/mindful-eating-guide-hong-kong-3\\\/\",\"name\":\"\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u6162\u98df\u6587\u5316\u8207\u60c5\u7dd2\u98f2\u98df\u8b58\u5225 | Nutrigo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/mindful-eating-guide-hong-kong-3\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/mindful-eating-guide-hong-kong-3\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_42887.png\",\"datePublished\":\"2026-09-10T01:26:41+00:00\",\"description\":\"\u4e86\u89e3\u6b63\u5ff5\u98f2\u98df\u5982\u4f55\u5e6b\u52a9\u9999\u6e2f\u4eba\u6539\u5584\u98f2\u98df\u7fd2\u6163\u3001\u8b58\u5225\u60c5\u7dd2\u6027\u98f2\u98df\u3001\u63a7\u5236\u98df\u91cf\u30025\u500b\u5373\u53ef\u958b\u59cb\u7684\u6b63\u5ff5\u98f2\u98df\u7df4\u7fd2\uff0c\u914d\u5408Nutrigo\u5065\u5eb7\u9910\u76d2\uff0c\u8f15\u9b06\u9054\u6210\u5065\u5eb7\u76ee\u6a19\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/mindful-eating-guide-hong-kong-3\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/mindful-eating-guide-hong-kong-3\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/mindful-eating-guide-hong-kong-3\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_42887.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_42887.png\",\"width\":1392,\"height\":752},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/mindful-eating-guide-hong-kong-3\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u5fc5\u77e5\u7684\u6162\u98df\u6587\u5316\u3001\u60c5\u7dd2\u98f2\u98df\u8b58\u5225\u8207\u79d1\u5b78\u5316\u63d0\u5347\u98f2\u98df\u8cea\u7d20\u8a08\u5283\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u6162\u98df\u6587\u5316\u8207\u60c5\u7dd2\u98f2\u98df\u8b58\u5225 | Nutrigo","description":"\u4e86\u89e3\u6b63\u5ff5\u98f2\u98df\u5982\u4f55\u5e6b\u52a9\u9999\u6e2f\u4eba\u6539\u5584\u98f2\u98df\u7fd2\u6163\u3001\u8b58\u5225\u60c5\u7dd2\u6027\u98f2\u98df\u3001\u63a7\u5236\u98df\u91cf\u30025\u500b\u5373\u53ef\u958b\u59cb\u7684\u6b63\u5ff5\u98f2\u98df\u7df4\u7fd2\uff0c\u914d\u5408Nutrigo\u5065\u5eb7\u9910\u76d2\uff0c\u8f15\u9b06\u9054\u6210\u5065\u5eb7\u76ee\u6a19\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/mindful-eating-guide-hong-kong-3\/","og_locale":"en_US","og_type":"article","og_title":"\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u6162\u98df\u6587\u5316\u8207\u60c5\u7dd2\u98f2\u98df\u8b58\u5225 | Nutrigo","og_description":"\u4e86\u89e3\u6b63\u5ff5\u98f2\u98df\u5982\u4f55\u5e6b\u52a9\u9999\u6e2f\u4eba\u6539\u5584\u98f2\u98df\u7fd2\u6163\u3001\u8b58\u5225\u60c5\u7dd2\u6027\u98f2\u98df\u3001\u63a7\u5236\u98df\u91cf\u30025\u500b\u5373\u53ef\u958b\u59cb\u7684\u6b63\u5ff5\u98f2\u98df\u7df4\u7fd2\uff0c\u914d\u5408Nutrigo\u5065\u5eb7\u9910\u76d2\uff0c\u8f15\u9b06\u9054\u6210\u5065\u5eb7\u76ee\u6a19\u3002","og_url":"https:\/\/nutrigo.hk\/en\/mindful-eating-guide-hong-kong-3\/","og_site_name":"nutrigo.hk","article_published_time":"2026-09-10T01:26:41+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/mindful-eating-guide-hong-kong-3\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/mindful-eating-guide-hong-kong-3\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u5fc5\u77e5\u7684\u6162\u98df\u6587\u5316\u3001\u60c5\u7dd2\u98f2\u98df\u8b58\u5225\u8207\u79d1\u5b78\u5316\u63d0\u5347\u98f2\u98df\u8cea\u7d20\u8a08\u5283","datePublished":"2026-09-10T01:26:41+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/mindful-eating-guide-hong-kong-3\/"},"wordCount":8,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/mindful-eating-guide-hong-kong-3\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_42887.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/mindful-eating-guide-hong-kong-3\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/mindful-eating-guide-hong-kong-3\/","url":"https:\/\/nutrigo.hk\/mindful-eating-guide-hong-kong-3\/","name":"\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u6162\u98df\u6587\u5316\u8207\u60c5\u7dd2\u98f2\u98df\u8b58\u5225 | Nutrigo","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/mindful-eating-guide-hong-kong-3\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/mindful-eating-guide-hong-kong-3\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_42887.png","datePublished":"2026-09-10T01:26:41+00:00","description":"\u4e86\u89e3\u6b63\u5ff5\u98f2\u98df\u5982\u4f55\u5e6b\u52a9\u9999\u6e2f\u4eba\u6539\u5584\u98f2\u98df\u7fd2\u6163\u3001\u8b58\u5225\u60c5\u7dd2\u6027\u98f2\u98df\u3001\u63a7\u5236\u98df\u91cf\u30025\u500b\u5373\u53ef\u958b\u59cb\u7684\u6b63\u5ff5\u98f2\u98df\u7df4\u7fd2\uff0c\u914d\u5408Nutrigo\u5065\u5eb7\u9910\u76d2\uff0c\u8f15\u9b06\u9054\u6210\u5065\u5eb7\u76ee\u6a19\u3002","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/mindful-eating-guide-hong-kong-3\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/mindful-eating-guide-hong-kong-3\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/mindful-eating-guide-hong-kong-3\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_42887.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_42887.png","width":1392,"height":752},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/mindful-eating-guide-hong-kong-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u5fc5\u77e5\u7684\u6162\u98df\u6587\u5316\u3001\u60c5\u7dd2\u98f2\u98df\u8b58\u5225\u8207\u79d1\u5b78\u5316\u63d0\u5347\u98f2\u98df\u8cea\u7d20\u8a08\u5283"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_42887.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/42887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=42887"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/42887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/42888"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=42887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=42887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=42887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}