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\u767c\u9175\u852c\u83dc\u5bcc\u542b\u591a\u7a2e\u76ca\u83cc<\/li>\n<li><strong>\u5473\u564c\u6e6f\u3001\u7d0d\u8c46<\/strong> \u2014 \u65e5\u5f0f\u767c\u9175\u98df\u54c1<\/li>\n<\/ul>\n<h3>3. \u81b3\u98df\u7e96\u7dad<\/h3>\n<p>\u7e96\u7dad\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u6539\u5584\u4fbf\u79d8\uff1a<\/p>\n<ul>\n<li><strong>\u6c34\u6eb6\u6027\u7e96\u7dad<\/strong> \u2014 \u71d5\u9ea5\u3001\u860b\u679c\u3001\u5947\u4e9e\u7c7d<\/li>\n<li><strong>\u975e\u6c34\u6eb6\u6027\u7e96\u7dad<\/strong> \u2014 \u5168\u9ea5\u9eb5\u5305\u3001\u7cd9\u7c73\u3001\u897f\u862d\u82b1<\/li>\n<li><strong>\u6bcf\u65e5\u5efa\u8b70<\/strong> \u2014 \u6210\u4eba\u9700\u898125-30\u514b\u7e96\u7dad<\/li>\n<\/ul>\n<h2>\u9999\u6e2f\u4eba\u5e38\u898b\u8178\u9053\u554f\u984c\u8207\u98f2\u98df\u5c0d\u7b56<\/h2>\n<h3>\u554f\u984c1\uff1a\u4fbf\u79d8<\/h3>\n<p><strong>\u98f2\u98df\u7b56\u7565\uff1a<\/strong><\/p>\n<ul>\n<li>\u65e9\u9910\u52a0\u51651\u6e6f\u5319\u5947\u4e9e\u7c7d\u6ce1\u6c34<\/li>\n<li>\u6bcf\u65e5\u81f3\u5c112\u4efd\u852c\u83dc\u30012\u4efd\u6c34\u679c<\/li>\n<li>\u98f2\u6c34\u91cf\u90542-2.5\u516c\u5347<\/li>\n<li>\u907f\u514d\u904e\u91cf\u7d05\u8089\u548c\u52a0\u5de5\u98df\u54c1<\/li>\n<\/ul>\n<h3>\u554f\u984c2\uff1a\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\uff08IBS\uff09<\/h3>\n<p><strong>\u4f4eFODMAP\u98f2\u98df\u5efa\u8b70\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u53ef\u9078\u98df\u7269<\/strong> \u2014 \u96de\u8089\u3001\u9b5a\u3001\u96de\u86cb\u3001\u83e0\u83dc\u3001\u7d05\u863f\u8514\u3001\u7c73\u98ef<\/li>\n<li><strong>\u907f\u514d\u98df\u7269<\/strong> \u2014 \u6d0b\u8525\u3001\u5927\u849c\u3001\u8c46\u985e\u3001\u5c0f\u9ea5\u3001\u4e73\u7cd6<\/li>\n<li>\u5efa\u8b70\u5728\u71df\u990a\u5e2b\u6307\u5c0e\u4e0b\u9032\u884c12\u9031\u6e2c\u8a66\u671f<\/li>\n<\/ul>\n<h3>\u554f\u984c3\uff1a\u8139\u6c23<\/h3>\n<p><strong>\u6539\u5584\u65b9\u6cd5\uff1a<\/strong><\/p>\n<ul>\n<li>\u6e1b\u5c11\u78b3\u9178\u98f2\u6599\u548c\u53e3\u9999\u7cd6<\/li>\n<li>\u6162\u98df\u7d30\u56bc\uff0c\u6bcf\u53e3\u5480\u56bc20-30\u6b21<\/li>\n<li>\u907f\u514d\u540c\u6642\u651d\u53d6\u9ad8\u7e96\u7dad\u548c\u4e73\u88fd\u54c1<\/li>\n<li>\u98ef\u5f8c\u98f2\u8584\u8377\u8336\u6216\u8591\u8336<\/li>\n<\/ul>\n<h2>\u8178\u9053\u5065\u5eb7\u4e00\u65e5\u98f2\u98df\u7bc4\u4f8b<\/h2>\n<h3>\u65e9\u9910\uff087:30 AM\uff09<\/h3>\n<ul>\n<li>\u5e0c\u81d8\u4e73\u916a150\u514b + \u85cd\u839350\u514b + \u5947\u4e9e\u7c7d1\u6e6f\u5319<\/li>\n<li>\u71d5\u9ea5\u7ca5100\u514b\uff08\u4e7e\u91cd\uff09\u914d\u8089\u6842\u7c89<\/li>\n<li>\u7da0\u83361\u676f<\/li>\n<\/ul>\n<h3>\u5348\u9910\uff0812:30 PM\uff09<\/h3>\n<ul>\n<li>\u7cd9\u7c73\u98ef150\u514b<\/li>\n<li>\u6e05\u84b8\u4e09\u6587\u9b5a120\u514b<\/li>\n<li>\u7092\u6642\u852c200\u514b\uff08\u897f\u862d\u82b1\u3001\u7d05\u863f\u8514\u3001\u83e0\u83dc\uff09<\/li>\n<li>\u5473\u564c\u6e6f1\u7897<\/li>\n<\/ul>\n<h3>\u4e0b\u5348\u8336\uff083:30 PM\uff09<\/h3>\n<ul>\n<li>\u9999\u85491\u96bb + \u7121\u7cd6\u82b1\u751f\u91ac1\u6e6f\u5319<\/li>\n<li>\u6216\u6ce1\u83dc50\u514b\u914d\u7121\u9e7d\u9905\u4e7e<\/li>\n<\/ul>\n<h3>\u665a\u9910\uff087:00 PM\uff09<\/h3>\n<ul>\n<li>\u85dc\u9ea5150\u514b<\/li>\n<li>\u70e4\u96de\u80f8\u8089120\u514b<\/li>\n<li>\u8606\u7b4d150\u514b + \u849c\u84c9<\/li>\n<li>\u5fb7\u570b\u9178\u83dc50\u514b<\/li>\n<\/ul>\n<h3>\u7761\u524d\uff0810:00 PM\uff09<\/h3>\n<ul>\n<li>\u6d0b\u7518\u83ca\u83361\u676f<\/li>\n<li>\u5947\u7570\u679c1\u500b\uff08\u52a9\u7720+\u8178\u9053\u5065\u5eb7\uff09<\/li>\n<\/ul>\n<h2>\u8178\u9053\u5065\u5eb7\u98f2\u98df\u7684\u79d1\u5b78\u8b49\u64da<\/h2>\n<p>\u6839\u64da\u300aGut\u300b\u671f\u520a2024\u5e74\u7814\u7a76\uff0c\u6301\u7e8c12\u9031\u7684\u76ca\u751f\u5143+\u76ca\u751f\u83cc\u98f2\u98df\u80fd\uff1a<\/p>\n<ul>\n<li>\u6539\u5584\u4fbf\u79d8\u75c7\u72c0\u905478%<\/li>\n<li>\u6e1b\u5c11\u8179\u8139\u611f65%<\/li>\n<li>\u63d0\u5347\u8178\u9053\u83cc\u7fa4\u591a\u6a23\u602740%<\/li>\n<li>\u964d\u4f4e\u7cfb\u7d71\u6027\u708e\u75c7\u6a19\u8a8c\u7269\uff08CRP\uff09\u905435%<\/li>\n<\/ul>\n<h2>\u9999\u6e2f\u5be6\u884c\u8178\u9053\u5065\u5eb7\u98f2\u98df\u7684\u5be6\u7528\u5efa\u8b70<\/h2>\n<h3>\u4fbf\u5229\u5e97\u8070\u660e\u9078\u64c7<\/h3>\n<ul>\n<li><strong>7-11<\/strong> \u2014 \u7121\u7cd6\u5e0c\u81d8\u4e73\u916a\u3001\u9999\u8549\u3001\u5373\u98df\u71d5\u9ea5<\/li>\n<li><strong>OK\u4fbf\u5229\u5e97<\/strong> \u2014 \u97d3\u5f0f\u6ce1\u83dc\u3001\u7d2b\u83dc\u5305\u98ef\uff08\u7cd9\u7c73\u7248\uff09<\/li>\n<li><strong>\u5c48\u81e3\u6c0f\/\u842c\u5be7<\/strong> \u2014 \u5947\u4e9e\u7c7d\u3001\u76ca\u751f\u83cc\u88dc\u5145\u5291<\/li>\n<\/ul>\n<h3>\u5916\u98df\u9910\u5ef3\u9078\u64c7<\/h3>\n<ul>\n<li><strong>\u65e5\u5f0f\u6599\u7406<\/strong> \u2014 \u5473\u564c\u6e6f\u3001\u7d0d\u8c46\u3001\u6d77\u85fb\u6c99\u5f8b<\/li>\n<li><strong>\u97d3\u5f0f\u6599\u7406<\/strong> \u2014 \u6ce1\u83dc\u3001\u5927\u91ac\u6e6f\u3001\u77f3\u934b\u62cc\u98ef\uff08\u7cd9\u7c73\uff09<\/li>\n<li><strong>\u7d20\u98df\u9910\u5ef3<\/strong> \u2014 \u5168\u9ea5\u9eb5\u3001\u85dc\u9ea5\u6c99\u5f8b\u3001\u767c\u9175\u8c46\u8150<\/li>\n<\/ul>\n<h3>\u907f\u514d\u7684\u8178\u9053\u6bba\u624b<\/h3>\n<ul>\n<li>\u4eba\u5de5\u751c\u5473\u5291\uff08\u963f\u65af\u5df4\u751c\u3001\u8517\u7cd6\u7d20\uff09<\/li>\n<li>\u904e\u91cf\u6297\u751f\u7d20\u4f7f\u7528<\/li>\n<li>\u9577\u671f\u98f2\u9152<\/li>\n<li>\u6162\u6027\u58d3\u529b\uff08\u914d\u5408\u904b\u52d5\u548c\u51a5\u60f3\u6539\u5584\uff09<\/li>\n<\/ul>\n<h2>\u8178\u9053\u5065\u5eb7\u8207\u6574\u9ad4\u5065\u5eb7\u7684\u95dc\u9023<\/h2>\n<h3>\u8178\u8166\u8ef8\uff08Gut-Brain Axis\uff09<\/h3>\n<p>\u8178\u9053\u88ab\u7a31\u70ba\u300c\u7b2c\u4e8c\u5927\u8166\u300d\uff0c90%\u7684\u8840\u6e05\u7d20\u5728\u8178\u9053\u88fd\u9020\u3002\u6539\u5584\u8178\u9053\u5065\u5eb7\u80fd\uff1a<\/p>\n<ul>\n<li>\u6e1b\u5c11\u7126\u616e\u548c\u6291\u9b31\u75c7\u72c0<\/li>\n<li>\u63d0\u5347\u7761\u7720\u8cea\u7d20<\/li>\n<li>\u6539\u5584\u8a8d\u77e5\u529f\u80fd\u548c\u8a18\u61b6\u529b<\/li>\n<\/ul>\n<h3>\u8178\u9053\u8207\u514d\u75ab\u7cfb\u7d71<\/h3>\n<p>70%\u7684\u514d\u75ab\u7d30\u80de\u4f4d\u65bc\u8178\u9053\u3002\u5065\u5eb7\u7684\u8178\u9053\u83cc\u7fa4\u80fd\uff1a<\/p>\n<ul>\n<li>\u62b5\u6297\u75c5\u539f\u83cc\u5165\u4fb5<\/li>\n<li>\u6e1b\u5c11\u904e\u654f\u53cd\u61c9<\/li>\n<li>\u964d\u4f4e\u81ea\u9ad4\u514d\u75ab\u75be\u75c5\u98a8\u96aa<\/li>\n<\/ul>\n<h2>\u958b\u59cb\u60a8\u7684\u8178\u9053\u5065\u5eb7\u8a08\u5283<\/h2>\n<p>\u60f3\u70ba\u81ea\u5df1\u8a02\u88fd\u7b26\u5408\u8178\u9053\u5065\u5eb7\u7684\u500b\u4eba\u5316\u9910\u55ae\uff1fNutrigo\u7684<strong>\u81ea\u5236\u5065\u5eb7\u9910\u76d2<\/strong>\u670d\u52d9\u63d0\u4f9b\u9ad8\u7e96\u7dad\u3001\u76ca\u751f\u83cc\u8c50\u5bcc\u7684\u98df\u6750\u9078\u64c7\uff0c\u8b93\u60a8\u8f15\u9b06\u5be6\u8e10\u8178\u9053\u5065\u5eb7\u98f2\u98df\u3002\u7acb\u5373\u524d\u5f80 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u81ea\u5236\u9910\u76d2\u5e73\u53f0<\/a>\uff0c\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u6eff$500\u5373\u6e1b$50\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\">\u66f4\u591a\u71df\u990a\u5065\u5eb7\u8cc7\u8a0a<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u5065\u8eab\u8207\u514d\u75ab\u7cfb\u7d71\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u5065\u8eab\u8207\u514d\u75ab\u7cfb\u7d71\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u9ebc\u662f\u8178\u9053\u5065\u5eb7\u98f2\u98df\uff1f \u8178\u9053\u5065\u5eb7\u98f2\u98df\u662f\u4e00\u7a2e\u5c08\u6ce8\u65bc\u6539\u5584\u8178\u9053\u5fae\u751f\u7269\u7fa4\u5e73\u8861\u3001\u4fc3\u9032\u6d88\u5316\u7cfb\u7d71\u529f\u80fd\u7684\u71df\u990a\u7b56\u7565\u3002\u9999\u6e2f\u4eba\u751f\u6d3b\u7bc0\u594f 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