{"id":43338,"date":"2026-09-13T09:11:03","date_gmt":"2026-09-13T01:11:03","guid":{"rendered":"https:\/\/nutrigo.hk\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\/"},"modified":"2026-09-13T09:11:03","modified_gmt":"2026-09-13T01:11:03","slug":"%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\/","title":{"rendered":"\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u5fc5\u77e5\u7684\u8fb2\u66c6\u65b0\u5e74\u4e2d\u79cb\u8056\u8a95\u8070\u660e\u98f2\u98df\u7b56\u7565\u3001\u805a\u9910\u6280\u5de7\u8207\u79d1\u5b78\u5316\u7dad\u6301\u9ad4\u614b\u8a08\u5283"},"content":{"rendered":"<h2>\u70ba\u4ec0\u9ebc\u7bc0\u65e5\u671f\u9593\u96e3\u4ee5\u63a7\u5236\u98f2\u98df\uff1f<\/h2>\n<p>\u9999\u6e2f\u4eba\u91cd\u8996\u7bc0\u6176\u805a\u9910\uff0c\u8fb2\u66c6\u65b0\u5e74\u3001\u4e2d\u79cb\u7bc0\u3001\u8056\u8a95\u7bc0\u7b49\u7bc0\u65e5\u671f\u9593\uff0c\u50b3\u7d71\u7f8e\u98df\u3001\u805a\u6703\u98ef\u5c40\u63a5\u8e35\u800c\u4f86\u3002\u7814\u7a76\u986f\u793a\uff0c\u7bc0\u65e5\u671f\u9593\u5e73\u5747\u9ad4\u91cd\u589e\u52a02-3\u516c\u65a4\uff0c\u800c\u9019\u4e9b\u9ad4\u91cd\u5f80\u5f80\u96e3\u4ee5\u5728\u7bc0\u5f8c\u5b8c\u5168\u6e1b\u6389\u3002\u5efa\u7acb\u79d1\u5b78\u5316\u7684\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u7b56\u7565\uff0c\u8b93\u60a8\u5728\u4eab\u53d7\u7bc0\u6176\u6c23\u6c1b\u7684\u540c\u6642\uff0c\u7dad\u6301\u5065\u5eb7\u9ad4\u614b\u548c\u5065\u8eab\u6210\u679c\u3002<\/p>\n<h2>\u9999\u6e2f\u4e3b\u8981\u7bc0\u65e5\u7684\u98f2\u98df\u9677\u9631<\/h2>\n<h3>\u8fb2\u66c6\u65b0\u5e74\uff081-2\u6708\uff09<\/h3>\n<p><strong>\u9ad8\u5371\u98df\u7269\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u5e74\u7cd5\u3001\u863f\u8514\u7cd5<\/strong> \u2014 \u6bcf100\u514b\u542b250-300\u5361\u8def\u91cc<\/li>\n<li><strong>\u7cd6\u84ee\u5b50\u3001\u7cd6\u84ee\u85d5<\/strong> \u2014 \u9ad8\u7cd6\u9ad8\u9209<\/li>\n<li><strong>\u714e\u5806\u3001\u7b11\u53e3\u68d7<\/strong> \u2014 \u6cb9\u70b8+\u7cd6\u8863\uff0c\u6bcf\u4ef6200\u5361<\/li>\n<li><strong>\u66f2\u5947\u3001\u86cb\u5377<\/strong> \u2014 \u9ad8\u8102\u9ad8\u7cd6\uff0c\u6613\u904e\u91cf<\/li>\n<\/ul>\n<p><strong>\u8070\u660e\u9078\u64c7\uff1a<\/strong><\/p>\n<ul>\n<li>\u863f\u8514\u7cd5\u6539\u84b8\u4e0d\u714e\uff0c\u6e1b\u5c1150%\u6cb9\u8102<\/li>\n<li>\u74dc\u5b50\u3001\u958b\u5fc3\u679c\u63a7\u5236\u572830\u514b\u5167\uff08\u7d04150\u5361\uff09<\/li>\n<li>\u81ea\u88fd\u4f4e\u7cd6\u7cd5\u9ede\uff0c\u7528\u8d64\u85fb\u7cd6\u9187\u53d6\u4ee3\u7802\u7cd6<\/li>\n<\/ul>\n<h3>\u7aef\u5348\u7bc0\uff085-6\u6708\uff09<\/h3>\n<p><strong>\u9ad8\u5371\u98df\u7269\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u50b3\u7d71\u9e79\u8089\u7cbd<\/strong> \u2014 \u6bcf\u96bb500-700\u5361\u8def\u91cc<\/li>\n<li><strong>\u9e7c\u6c34\u7cbd\u914d\u7cd6\u6f3f<\/strong> \u2014 \u6bcf\u96bb400\u5361<\/li>\n<\/ul>\n<p><strong>\u8070\u660e\u9078\u64c7\uff1a<\/strong><\/p>\n<ul>\n<li>\u9078\u64c7\u7d2b\u7c73\u6216\u4e94\u7a40\u7cbd\uff08\u8f03\u591a\u7e96\u7dad\uff09<\/li>\n<li>\u534a\u96bb\u9e79\u8089\u7cbd+\u4e00\u4efd\u852c\u83dc\u53d6\u4ee3\u6b63\u9910<\/li>\n<li>\u9e7c\u6c34\u7cbd\u6e1b\u5c11\u7cd6\u6f3f\u7528\u91cf\u6216\u6539\u914d\u4ee3\u7cd6<\/li>\n<\/ul>\n<h3>\u4e2d\u79cb\u7bc0\uff089\u6708\uff09<\/h3>\n<p><strong>\u9ad8\u5371\u98df\u7269\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u96d9\u9ec3\u84ee\u84c9\u6708\u9905<\/strong> \u2014 \u6bcf\u500b800-1000\u5361\u8def\u91cc<\/li>\n<li><strong>\u51b0\u76ae\u6708\u9905<\/strong> \u2014 \u770b\u4f3c\u8f03\u5065\u5eb7\uff0c\u5be6\u969b\u6bcf\u500b300-400\u5361<\/li>\n<\/ul>\n<p><strong>\u8070\u660e\u9078\u64c7\uff1a<\/strong><\/p>\n<ul>\n<li>\u5207\u62108\u4efd\u8207\u89aa\u53cb\u5206\u4eab<\/li>\n<li>\u9078\u64c7\u4f4e\u7cd6\u6708\u9905\u6216\u8336\u6708\u9905\uff08\u7da0\u8336\u3001\u666e\u6d31\uff09<\/li>\n<li>\u7576\u65e5\u589e\u52a030\u5206\u9418\u6709\u6c27\u904b\u52d5<\/li>\n<\/ul>\n<h3>\u8056\u8a95\u7bc0\u3001\u9664\u5915\uff0812\u6708\uff09<\/h3>\n<p><strong>\u9ad8\u5371\u98df\u7269\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u706b\u96de\u5927\u9910\u914d\u6fc3\u6c41<\/strong> \u2014 \u4e00\u9813\u53ef\u90541500\u5361<\/li>\n<li><strong>\u9152\u7cbe\u98f2\u54c1<\/strong> \u2014 \u7d05\u9152\u3001\u5564\u9152\u3001\u96de\u5c3e\u9152<\/li>\n<li><strong>\u86cb\u7cd5\u3001\u751c\u54c1<\/strong> \u2014 \u829d\u58eb\u86cb\u7cd5\u6bcf\u584a400\u5361<\/li>\n<\/ul>\n<p><strong>\u8070\u660e\u9078\u64c7\uff1a<\/strong><\/p>\n<ul>\n<li>\u706b\u96de\u9078\u767d\u8089\u53bb\u76ae\uff0c\u914d\u5927\u91cf\u852c\u83dc<\/li>\n<li>\u9152\u7cbe\u9650\u52361-2\u676f\uff0c\u9593\u9694\u98f2\u6c34<\/li>\n<li>\u751c\u54c1\u8207\u4eba\u5206\u4eab\uff0c\u6216\u9078\u6c34\u679c\u76e4<\/li>\n<\/ul>\n<h2>\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u7684\u79d1\u5b78\u7b56\u7565<\/h2>\n<h3>\u7b56\u75651\uff1a80\/20\u6cd5\u5247<\/h3>\n<p>\u7bc0\u65e5\u671f\u9593\u63a1\u7528\u5f48\u6027\u98f2\u98df\u6cd5\uff1a<\/p>\n<ul>\n<li><strong>80%\u6642\u9593<\/strong> \u2014 \u4fdd\u6301\u5065\u5eb7\u98f2\u98df\u7fd2\u6163<\/li>\n<li><strong>20%\u6642\u9593<\/strong> \u2014 \u5141\u8a31\u4eab\u53d7\u7bc0\u65e5\u7f8e\u98df<\/li>\n<li>\u95dc\u9375\uff1a\u4e3b\u52d5\u898f\u5283\u300c\u653e\u7e31\u9910\u300d\u6642\u6bb5<\/li>\n<\/ul>\n<h3>\u7b56\u75652\uff1a\u71b1\u91cf\u9280\u884c\u6982\u5ff5<\/h3>\n<p>\u7bc0\u65e5\u5927\u9910\u524d\u5f8c\u8abf\u6574\uff1a<\/p>\n<ul>\n<li><strong>\u5927\u9910\u524d\u4e00\u5929<\/strong> \u2014 \u6e1b\u5c11100-200\u5361\u71b1\u91cf<\/li>\n<li><strong>\u5927\u9910\u7576\u5929\u65e9\u5348\u9910<\/strong> \u2014 \u9ad8\u86cb\u767d\u4f4e\u78b3\uff08\u96de\u86cb\u3001\u96de\u80f8\u8089\u3001\u852c\u83dc\uff09<\/li>\n<li><strong>\u5927\u9910\u5f8c\u4e00\u5929<\/strong> \u2014 \u589e\u52a0300\u5361\u6d3b\u52d5\u91cf\uff08\u8dd1\u6b655\u516c\u91cc\uff09<\/li>\n<\/ul>\n<h3>\u7b56\u75653\uff1a\u805a\u9910\u524d\u6e96\u5099<\/h3>\n<ul>\n<li><strong>\u9910\u524d30\u5206\u9418<\/strong> \u2014 \u559d500ml\u6c34 + \u860b\u679c1\u500b\uff08\u589e\u52a0\u98fd\u8db3\u611f\uff09<\/li>\n<li><strong>\u9910\u524d\u904b\u52d5<\/strong> \u2014 30\u5206\u9418HIIT\u63d0\u5347\u4ee3\u8b1d\u7a97\u53e3<\/li>\n<li><strong>\u8996\u5bdf\u9910\u5ef3<\/strong> \u2014 \u9810\u5148\u67e5\u770b\u9910\u55ae\uff0c\u8a08\u5283\u9078\u64c7<\/li>\n<\/ul>\n<h3>\u7b56\u75654\uff1a\u7528\u9910\u6280\u5de7<\/h3>\n<ul>\n<li><strong>\u5148\u83dc\u5f8c\u8089\u5f8c\u98ef<\/strong> \u2014 \u63a7\u5236\u8840\u7cd6\u6ce2\u52d5<\/li>\n<li><strong>\u5c0f\u76e4\u7b56\u7565<\/strong> \u2014 \u7528\u8f03\u5c0f\u76e4\u5b50\uff0c\u8996\u89ba\u4e0a\u66f4\u98fd<\/li>\n<li><strong>\u6162\u98df20\u5206\u9418<\/strong> \u2014 \u7b49\u5f85\u98fd\u8db3\u611f\u8a0a\u865f<\/li>\n<li><strong>\u9593\u6b47\u98f2\u6c34<\/strong> \u2014 \u6bcf\u54035\u53e3\u559d\u4e00\u53e3\u6c34<\/li>\n<\/ul>\n<h2>\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u4e00\u9031\u7bc4\u4f8b<\/h2>\n<h3>\u7bc0\u65e5\u524d3\u5929\uff08\u6e96\u5099\u671f\uff09<\/h3>\n<p><strong>\u6bcf\u65e5\u71b1\u91cf\uff1a<\/strong>\u6e1b\u5c11100\u5361\uff08\u5973\u60271400\u5361\uff0c\u7537\u60271800\u5361\uff09<\/p>\n<p><strong>\u8a13\u7df4\uff1a<\/strong>\u7dad\u6301\u6b63\u5e38\u5f37\u5ea6<\/p>\n<p><strong>\u78b3\u6c34\uff1a<\/strong>\u5fae\u6e1b\u81f32g\/kg\u9ad4\u91cd<\/p>\n<h3>\u7bc0\u65e5\u7576\u5929<\/h3>\n<p><strong>\u65e9\u9910\uff087:30 AM\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u96de\u86cb\u767d3\u96bb + \u5168\u86cb1\u96bb<\/li>\n<li>\u71d5\u9ea550\u514b<\/li>\n<li>\u9ed1\u5496\u5561<\/li>\n<\/ul>\n<p><strong>\u5348\u9910\uff0812:30 PM\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u96de\u80f8\u8089150\u514b<\/li>\n<li>\u5927\u91cf\u852c\u83dc300\u514b<\/li>\n<li>\u7d2b\u85af100\u514b<\/li>\n<\/ul>\n<p><strong>\u9910\u524d\u6e96\u5099\uff085:30 PM\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u860b\u679c1\u500b + 500ml\u6c34<\/li>\n<li>30\u5206\u9418HIIT\u8a13\u7df4<\/li>\n<\/ul>\n<p><strong>\u7bc0\u65e5\u5927\u9910\uff087:00 PM\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u4eab\u53d7\u7f8e\u98df\uff0c\u4f46\u9075\u5faa\u5148\u83dc\u5f8c\u8089\u5f8c\u98ef\u539f\u5247<\/li>\n<li>\u9152\u7cbe\u96501-2\u676f<\/li>\n<li>\u751c\u54c1\u5206\u4eab\u6216\u6e1b\u534a<\/li>\n<\/ul>\n<h3>\u7bc0\u65e5\u5f8c3\u5929\uff08\u6062\u5fa9\u671f\uff09<\/h3>\n<p><strong>\u6bcf\u65e5\u71b1\u91cf\uff1a<\/strong>\u6b63\u5e38\u71b1\u91cf\uff08\u5973\u60271500\u5361\uff0c\u7537\u60272000\u5361\uff09<\/p>\n<p><strong>\u8a13\u7df4\uff1a<\/strong>\u589e\u52a01\u6b21\u6709\u6c27\uff0845\u5206\u9418\u6162\u8dd1\u6216\u6e38\u6cf3\uff09<\/p>\n<p><strong>\u78b3\u6c34\uff1a<\/strong>2.5g\/kg\u9ad4\u91cd<\/p>\n<p><strong>\u6c34\u5206\uff1a<\/strong>\u589e\u52a0\u81f33\u516c\u5347\uff08\u6392\u6c34\u816b\uff09<\/p>\n<h2>\u7bc0\u65e5\u671f\u9593\u7684\u904b\u52d5\u7b56\u7565<\/h2>\n<h3>\u5927\u9910\u7576\u5929\u904b\u52d5<\/h3>\n<ul>\n<li><strong>\u65e9\u6668\u7a7a\u8179\u6709\u6c27<\/strong> \u2014 30\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6<\/li>\n<li><strong>\u9910\u524d\u529b\u91cf\u8a13\u7df4<\/strong> \u2014 \u63d0\u5347\u80f0\u5cf6\u7d20\u654f\u611f\u6027<\/li>\n<li><strong>\u9910\u5f8c\u6563\u6b65<\/strong> \u2014 20-30\u5206\u9418\u964d\u4f4e\u8840\u7cd6<\/li>\n<\/ul>\n<h3>\u7bc0\u65e5\u671f\u9593\u7dad\u6301\u904b\u52d5\u983b\u7387<\/h3>\n<ul>\n<li>\u81f3\u5c11\u4fdd\u6301\u6bcf\u90313\u6b21\u8a13\u7df4<\/li>\n<li>\u7e2e\u77ed\u55ae\u6b21\u6642\u9593\u81f330-40\u5206\u9418<\/li>\n<li>HIIT\u6700\u6709\u6548\u7387\uff0820\u5206\u9418\u9ad8\u5f37\u5ea6\u9593\u6b47\uff09<\/li>\n<\/ul>\n<h2>\u7bc0\u65e5\u98f2\u9152\u7684\u79d1\u5b78\u63a7\u5236<\/h2>\n<h3>\u9152\u7cbe\u71b1\u91cf\u8a08\u7b97<\/h3>\n<ul>\n<li><strong>\u7d05\u9152<\/strong> \u2014 150ml\u7d04125\u5361<\/li>\n<li><strong>\u5564\u9152<\/strong> \u2014 330ml\u7d04150\u5361<\/li>\n<li><strong>\u5a01\u58eb\u5fcc<\/strong> \u2014 45ml\u7d04105\u5361<\/li>\n<li><strong>\u96de\u5c3e\u9152<\/strong> \u2014 250ml\u7d04200-400\u5361<\/li>\n<\/ul>\n<h3>\u6e1b\u5c11\u9152\u7cbe\u5f71\u97ff\u7684\u65b9\u6cd5<\/h3>\n<ul>\n<li>\u98f2\u9152\u524d\u5403\u9ad8\u86cb\u767d\u98df\u7269\uff08\u6e1b\u7de9\u5438\u6536\uff09<\/li>\n<li>\u6bcf\u676f\u9152\u7cbe\u9593\u9694\u4e00\u676f\u6c34<\/li>\n<li>\u9078\u64c7\u4f4e\u7cd6\u9152\u7cbe\uff08\u7d05\u9152\u3001\u5a01\u58eb\u5fcc\uff09<\/li>\n<li>\u907f\u514d\u542b\u7cd6\u8abf\u9152\uff08\u83ab\u5409\u6258\u3001\u746a\u683c\u9e97\u7279\uff09<\/li>\n<\/ul>\n<h2>\u9999\u6e2f\u7bc0\u65e5\u5916\u98df\u8070\u660e\u9078\u64c7<\/h2>\n<h3>\u9152\u6a13\u98f2\u8336<\/h3>\n<p><strong>\u512a\u9078\uff1a<\/strong>\u8766\u9903\u3001\u71d2\u8ce3\uff08\u96502\u7c60\uff09\u3001\u8178\u7c89\u3001\u82a5\u862d\u725b\u8089<\/p>\n<p><strong>\u907f\u514d\uff1a<\/strong>\u53c9\u71d2\u5305\u3001\u5976\u9ec3\u5305\u3001\u86cb\u64bb\u3001\u70b8\u6625\u5377<\/p>\n<h3>\u65e5\u5f0f\u653e\u984c<\/h3>\n<p><strong>\u512a\u9078\uff1a<\/strong>\u523a\u8eab\u3001\u58fd\u53f8\uff08\u9078\u7626\u9b5a\uff09\u3001\u8336\u7897\u84b8\u3001\u5473\u564c\u6e6f<\/p>\n<p><strong>\u907f\u514d\uff1a<\/strong>\u5929\u5a66\u7f85\u3001\u70b8\u7269\u3001\u62c9\u9eb5\u3001\u751c\u54c1<\/p>\n<h3>\u97d3\u71d2\/\u706b\u934b<\/h3>\n<p><strong>\u512a\u9078\uff1a<\/strong>\u725b\u8089\u3001\u6d77\u9bae\u3001\u5927\u91cf\u852c\u83dc\u3001\u6e05\u6e6f\u5e95<\/p>\n<p><strong>\u907f\u514d\uff1a<\/strong>\u80a5\u725b\u3001\u96ea\u82b1\u8089\u3001\u52a0\u5de5\u8089\u985e\u3001\u9ebb\u8fa3\u6e6f\u5e95<\/p>\n<h3>\u897f\u5f0f\u81ea\u52a9\u9910<\/h3>\n<p><strong>\u512a\u9078\uff1a<\/strong>\u70e4\u9b5a\u3001\u70e4\u96de\u80f8\u3001\u6c99\u5f8b\u3001\u6d77\u9bae<\/p>\n<p><strong>\u907f\u514d\uff1a<\/strong>\u610f\u7c89\u3001\u85af\u689d\u3001\u70b8\u7269\u3001\u829d\u58eb\u86cb\u7cd5<\/p>\n<h2>\u7bc0\u65e5\u5f8c\u5feb\u901f\u6062\u5fa9\u8a08\u5283\uff083\u5929\u6392\u6bd2\uff09<\/h2>\n<h3>Day 1\uff1a\u6392\u6c34\u816b<\/h3>\n<ul>\n<li>\u98f2\u6c343-4\u516c\u5347<\/li>\n<li>\u4f4e\u9209\u98f2\u98df\uff08\u907f\u514d\u52a0\u5de5\u98df\u54c1\uff09<\/li>\n<li>\u9ad8\u9240\u98df\u7269\uff08\u9999\u8549\u3001\u83e0\u83dc\u3001\u725b\u6cb9\u679c\uff09<\/li>\n<li>45\u5206\u9418\u6709\u6c27\u904b\u52d5<\/li>\n<\/ul>\n<h3>Day 2\uff1a\u88dc\u5145\u7e96\u7dad<\/h3>\n<ul>\n<li>\u6bcf\u9910\u5927\u91cf\u852c\u83dc\uff08300\u514b+\uff09<\/li>\n<li>\u5947\u4e9e\u7c7d2\u6e6f\u5319<\/li>\n<li>\u71d5\u9ea5\u3001\u7cd9\u7c73<\/li>\n<li>\u529b\u91cf\u8a13\u7df460\u5206\u9418<\/li>\n<\/ul>\n<h3>Day 3\uff1a\u56de\u6b78\u6b63\u5e38<\/h3>\n<ul>\n<li>\u6b63\u5e38\u71b1\u91cf\u98f2\u98df<\/li>\n<li>\u86cb\u767d\u8cea2g\/kg\u9ad4\u91cd<\/li>\n<li>\u78b3\u6c342.5g\/kg\u9ad4\u91cd<\/li>\n<li>\u6b63\u5e38\u8a13\u7df4\u8a08\u5283<\/li>\n<\/ul>\n<h2>\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u7684\u5fc3\u7406\u7b56\u7565<\/h2>\n<h3>\u907f\u514d\u300c\u5168\u6bc0\u300d\u5fc3\u614b<\/h3>\n<p>\u4e00\u9910\u653e\u7e31\u4e0d\u7b49\u65bc\u8a08\u5283\u5931\u6557\u3002\u95dc\u9375\u662f\uff1a<\/p>\n<ul>\n<li>\u4e0d\u8981\u56e0\u70ba\u4e00\u9910\u5931\u63a7\u5c31\u653e\u68c4\u6574\u500b\u7bc0\u65e5<\/li>\n<li>\u6bcf\u9910\u90fd\u662f\u65b0\u7684\u958b\u59cb<\/li>\n<li>\u653e\u7e31\u9910\u5f8c\u7acb\u5373\u56de\u6b78\u6b63\u8ecc<\/li>\n<\/ul>\n<h3>\u4eab\u53d7\u4e0d\u7b49\u65bc\u66b4\u98df<\/h3>\n<ul>\n<li>\u9078\u64c7\u771f\u6b63\u559c\u611b\u7684\u98df\u7269\uff0c\u800c\u975e\u6240\u6709\u98df\u7269<\/li>\n<li>\u6162\u6162\u54c1\u5690\uff0c\u5c08\u6ce8\u98df\u7269\u5473\u9053<\/li>\n<li>\u5403\u52308\u5206\u98fd\u5373\u505c\u6b62<\/li>\n<\/ul>\n<h2>\u958b\u59cb\u60a8\u7684\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u8a08\u5283<\/h2>\n<p>\u60f3\u5728\u7bc0\u65e5\u671f\u9593\u7dad\u6301\u5065\u5eb7\u98f2\u98df\u53c8\u4e0d\u5931\u6a02\u8da3\uff1fNutrigo\u7684<strong>\u81ea\u5236\u5065\u5eb7\u9910\u76d2<\/strong>\u670d\u52d9\u63d0\u4f9b\u7bc0\u65e5\u671f\u9593\u7684\u5f48\u6027\u914d\u9910\u9078\u64c7\uff0c\u5e6b\u60a8\u5728\u7bc0\u65e5\u524d\u5f8c\u5feb\u901f\u8abf\u6574\u71df\u990a\u6bd4\u4f8b\u3002\u7acb\u5373\u524d\u5f80 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u81ea\u5236\u9910\u76d2\u5e73\u53f0<\/a>\uff0c\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u6eff$500\u5373\u6e1b$50\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\">\u66f4\u591a\u71df\u990a\u5065\u5eb7\u8cc7\u8a0a<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\/\">\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/\u8fa6\u516c\u5ba4\u96f6\u98df\u5065\u5eb7\u9078\u64c7\u5b8c\u5168\u6307\u5357\/\">\u8fa6\u516c\u5ba4\u96f6\u98df\u5065\u5eb7\u9078\u64c7\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4ec0\u9ebc\u7bc0\u65e5\u671f\u9593\u96e3\u4ee5\u63a7\u5236\u98f2\u98df\uff1f \u9999\u6e2f\u4eba\u91cd\u8996\u7bc0\u6176\u805a\u9910\uff0c\u8fb2\u66c6\u65b0\u5e74\u3001\u4e2d\u79cb\u7bc0\u3001\u8056\u8a95\u7bc0\u7b49\u7bc0\u65e5\u671f\u9593\uff0c\u50b3\u7d71\u7f8e\u98df\u3001\u805a\u6703\u98ef\u5c40\u63a5\u8e35\u800c [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":43339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u5b8c\u5168\u6307\u5357 | \u8fb2\u66c6\u65b0\u5e74\u4e2d\u79cb\u8056\u8a95\u8070\u660e\u98f2\u98df | Nutrigo<\/title>\n<meta name=\"description\" content=\"\u9999\u6e2f\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u6307\u5357\uff1a\u8fb2\u66c6\u65b0\u5e74\u3001\u7aef\u5348\u3001\u4e2d\u79cb\u3001\u8056\u8a95\u671f\u9593\u7684\u8070\u660e\u9078\u64c7\u300180\/20\u5f48\u6027\u98f2\u98df\u6cd5\u3001\u71b1\u91cf\u9280\u884c\u7b56\u7565\u3001\u7bc0\u5f8c\u5feb\u901f\u6062\u5fa9\u3002Nutrigo\u52a9\u60a8\u7bc0\u65e5\u7dad\u6301\u9ad4\u614b\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u5fc5\u77e5\u7684\u8fb2\u66c6\u65b0\u5e74\u4e2d\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u5b8c\u5168\u6307\u5357 | \u8fb2\u66c6\u65b0\u5e74\u4e2d\u79cb\u8056\u8a95\u8070\u660e\u98f2\u98df | Nutrigo\" \/>\n<meta property=\"og:description\" content=\"\u9999\u6e2f\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u6307\u5357\uff1a\u8fb2\u66c6\u65b0\u5e74\u3001\u7aef\u5348\u3001\u4e2d\u79cb\u3001\u8056\u8a95\u671f\u9593\u7684\u8070\u660e\u9078\u64c7\u300180\/20\u5f48\u6027\u98f2\u98df\u6cd5\u3001\u71b1\u91cf\u9280\u884c\u7b56\u7565\u3001\u7bc0\u5f8c\u5feb\u901f\u6062\u5fa9\u3002Nutrigo\u52a9\u60a8\u7bc0\u65e5\u7dad\u6301\u9ad4\u614b\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u5fc5\u77e5\u7684\u8fb2\u66c6\u65b0\u5e74\u4e2d\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-13T01:11:03+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u5fc5\u77e5\u7684\u8fb2\u66c6\u65b0\u5e74\u4e2d\u79cb\u8056\u8a95\u8070\u660e\u98f2\u98df\u7b56\u7565\u3001\u805a\u9910\u6280\u5de7\u8207\u79d1\u5b78\u5316\u7dad\u6301\u9ad4\u614b\u8a08\u5283\",\"datePublished\":\"2026-09-13T01:11:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\\\/\"},\"wordCount\":41,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_43338.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\\\/\",\"name\":\"\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u5b8c\u5168\u6307\u5357 | \u8fb2\u66c6\u65b0\u5e74\u4e2d\u79cb\u8056\u8a95\u8070\u660e\u98f2\u98df | Nutrigo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_43338.png\",\"datePublished\":\"2026-09-13T01:11:03+00:00\",\"description\":\"\u9999\u6e2f\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u6307\u5357\uff1a\u8fb2\u66c6\u65b0\u5e74\u3001\u7aef\u5348\u3001\u4e2d\u79cb\u3001\u8056\u8a95\u671f\u9593\u7684\u8070\u660e\u9078\u64c7\u300180\\\/20\u5f48\u6027\u98f2\u98df\u6cd5\u3001\u71b1\u91cf\u9280\u884c\u7b56\u7565\u3001\u7bc0\u5f8c\u5feb\u901f\u6062\u5fa9\u3002Nutrigo\u52a9\u60a8\u7bc0\u65e5\u7dad\u6301\u9ad4\u614b\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_43338.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/img_43338.png\",\"width\":1392,\"height\":752},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u5fc5\u77e5\u7684\u8fb2\u66c6\u65b0\u5e74\u4e2d\u79cb\u8056\u8a95\u8070\u660e\u98f2\u98df\u7b56\u7565\u3001\u805a\u9910\u6280\u5de7\u8207\u79d1\u5b78\u5316\u7dad\u6301\u9ad4\u614b\u8a08\u5283\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u5b8c\u5168\u6307\u5357 | \u8fb2\u66c6\u65b0\u5e74\u4e2d\u79cb\u8056\u8a95\u8070\u660e\u98f2\u98df | Nutrigo","description":"\u9999\u6e2f\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u6307\u5357\uff1a\u8fb2\u66c6\u65b0\u5e74\u3001\u7aef\u5348\u3001\u4e2d\u79cb\u3001\u8056\u8a95\u671f\u9593\u7684\u8070\u660e\u9078\u64c7\u300180\/20\u5f48\u6027\u98f2\u98df\u6cd5\u3001\u71b1\u91cf\u9280\u884c\u7b56\u7565\u3001\u7bc0\u5f8c\u5feb\u901f\u6062\u5fa9\u3002Nutrigo\u52a9\u60a8\u7bc0\u65e5\u7dad\u6301\u9ad4\u614b\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u5fc5\u77e5\u7684\u8fb2\u66c6\u65b0\u5e74\u4e2d\/","og_locale":"en_US","og_type":"article","og_title":"\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u5b8c\u5168\u6307\u5357 | \u8fb2\u66c6\u65b0\u5e74\u4e2d\u79cb\u8056\u8a95\u8070\u660e\u98f2\u98df | Nutrigo","og_description":"\u9999\u6e2f\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u6307\u5357\uff1a\u8fb2\u66c6\u65b0\u5e74\u3001\u7aef\u5348\u3001\u4e2d\u79cb\u3001\u8056\u8a95\u671f\u9593\u7684\u8070\u660e\u9078\u64c7\u300180\/20\u5f48\u6027\u98f2\u98df\u6cd5\u3001\u71b1\u91cf\u9280\u884c\u7b56\u7565\u3001\u7bc0\u5f8c\u5feb\u901f\u6062\u5fa9\u3002Nutrigo\u52a9\u60a8\u7bc0\u65e5\u7dad\u6301\u9ad4\u614b\u3002","og_url":"https:\/\/nutrigo.hk\/en\/\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u5fc5\u77e5\u7684\u8fb2\u66c6\u65b0\u5e74\u4e2d\/","og_site_name":"nutrigo.hk","article_published_time":"2026-09-13T01:11:03+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u5fc5\u77e5\u7684\u8fb2\u66c6\u65b0\u5e74\u4e2d\u79cb\u8056\u8a95\u8070\u660e\u98f2\u98df\u7b56\u7565\u3001\u805a\u9910\u6280\u5de7\u8207\u79d1\u5b78\u5316\u7dad\u6301\u9ad4\u614b\u8a08\u5283","datePublished":"2026-09-13T01:11:03+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\/"},"wordCount":41,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_43338.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\/","url":"https:\/\/nutrigo.hk\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\/","name":"\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u5b8c\u5168\u6307\u5357 | \u8fb2\u66c6\u65b0\u5e74\u4e2d\u79cb\u8056\u8a95\u8070\u660e\u98f2\u98df | Nutrigo","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_43338.png","datePublished":"2026-09-13T01:11:03+00:00","description":"\u9999\u6e2f\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u6307\u5357\uff1a\u8fb2\u66c6\u65b0\u5e74\u3001\u7aef\u5348\u3001\u4e2d\u79cb\u3001\u8056\u8a95\u671f\u9593\u7684\u8070\u660e\u9078\u64c7\u300180\/20\u5f48\u6027\u98f2\u98df\u6cd5\u3001\u71b1\u91cf\u9280\u884c\u7b56\u7565\u3001\u7bc0\u5f8c\u5feb\u901f\u6062\u5fa9\u3002Nutrigo\u52a9\u60a8\u7bc0\u65e5\u7dad\u6301\u9ad4\u614b\u3002","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_43338.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_43338.png","width":1392,"height":752},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/%e7%af%80%e6%97%a5%e9%a3%b2%e9%a3%9f%e6%8e%a7%e5%88%b6%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4%e4%b8%ad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u5fc5\u77e5\u7684\u8fb2\u66c6\u65b0\u5e74\u4e2d\u79cb\u8056\u8a95\u8070\u660e\u98f2\u98df\u7b56\u7565\u3001\u805a\u9910\u6280\u5de7\u8207\u79d1\u5b78\u5316\u7dad\u6301\u9ad4\u614b\u8a08\u5283"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/09\/img_43338.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/43338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=43338"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/43338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/43339"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=43338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=43338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=43338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}