{"id":43653,"date":"2026-09-16T10:23:45","date_gmt":"2026-09-16T02:23:45","guid":{"rendered":"https:\/\/nutrigo.hk\/%e9%a6%99%e6%b8%af%e6%b8%9b%e5%a3%93%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%83%bd%e5%b8%82%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e6%8a%97%e5%a3%93%e7%87%9f%e9%a4%8a%e7%ad%96\/"},"modified":"2026-09-16T17:19:49","modified_gmt":"2026-09-16T09:19:49","slug":"%e9%a6%99%e6%b8%af%e6%b8%9b%e5%a3%93%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%83%bd%e5%b8%82%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e6%8a%97%e5%a3%93%e7%87%9f%e9%a4%8a%e7%ad%96","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e9%a6%99%e6%b8%af%e6%b8%9b%e5%a3%93%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%83%bd%e5%b8%82%e4%ba%ba%e5%bf%85%e7%9f%a5%e7%9a%84%e6%8a%97%e5%a3%93%e7%87%9f%e9%a4%8a%e7%ad%96\/","title":{"rendered":"\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u90fd\u5e02\u4eba\u5fc5\u77e5\u7684\u6297\u58d3\u71df\u990a\u7b56\u7565\u3001\u60c5\u7dd2\u98df\u7269\u8207\u79d1\u5b78\u5316\u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u9999\u6e2f\u90fd\u5e02\u751f\u6d3b\u7bc0\u594f\u6025\u901f\uff0c\u5de5\u4f5c\u58d3\u529b\u3001\u901a\u52e4\u75b2\u52de\u3001\u751f\u6d3b\u6210\u672c\u9ad8\u4f01\u4ee4\u6e2f\u4eba\u9577\u671f\u8655\u65bc\u9ad8\u58d3\u72c0\u614b\u3002\u6162\u6027\u58d3\u529b\u4e0d\u50c5\u5f71\u97ff\u60c5\u7dd2\u5065\u5eb7\uff0c\u66f4\u6703\u5c0e\u81f4\u76ae\u8cea\u9187\uff08\u58d3\u529b\u8377\u723e\u8499\uff09\u6301\u7e8c\u5347\u9ad8\uff0c\u5f15\u767c\u98df\u617e\u5931\u8abf\u3001\u8102\u80aa\u56e4\u7a4d\u3001\u514d\u75ab\u529b\u4e0b\u964d\u7b49\u554f\u984c\u3002\u672c\u6587\u70ba\u9999\u6e2f\u4eba\u63d0\u4f9b\u79d1\u5b78\u5316\u7684\u6e1b\u58d3\u98f2\u98df\u7b56\u7565\uff0c\u900f\u904e\u71df\u990a\u8abf\u6574\u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\u3001\u7a69\u5b9a\u60c5\u7dd2\uff0c\u4e26\u914d\u5408\u9999\u6e2f\u98f2\u98df\u74b0\u5883\u63d0\u4f9b\u5be6\u7528\u5efa\u8b70\u3002<\/p>\n\n\n\n\n<div class=\"wp-block-group has-light-gray-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-color:#0073aa;border-width:2px;border-radius:8px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 2\u5206\u9418\u91cd\u9ede\u7e3d\u7d50<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4ec0\u9ebc\u8981\u6e1b\u58d3\u98f2\u98df\uff1f<\/strong>\u9577\u671f\u58d3\u529b\u4ee4\u76ae\u8cea\u9187\u5347\u9ad8\u2192\u66b4\u98df\u3001\u809a\u8169\u3001\u5931\u7720\u3001\u514d\u75ab\u529b\u4e0b\u964d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5\u5927\u6297\u58d3\u71df\u990a\u7d20\uff1a<\/strong>\u5967\u7c73\u52a0-3\uff08\u4e09\u6587\u9b5a\uff09\u3001\u9382\uff08\u83e0\u83dc\u3001\u674f\u4ec1\uff09\u3001\u7dad\u4ed6\u547dB\uff08\u96de\u86cb\u3001\u7cd9\u7c73\uff09\u3001\u7dad\u4ed6\u547dC\uff08\u6a59\u3001\u7d05\u6912\uff09\u3001\u8272\u80fa\u9178\uff08\u706b\u96de\u8089\u3001\u9999\u8549\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7acb\u5373\u884c\u52d5\uff1a<\/strong>\u65e9\u9910\u52a0\u71d5\u9ea5+\u96de\u86cb\u3001\u5348\u9910\u9078\u4e09\u6587\u9b5a+\u6df1\u7da0\u83dc\u3001\u7761\u524d\u5403\u674f\u4ec115\u7c92<\/p>\n\n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u58d3\u529b\u6703\u5f71\u97ff\u98f2\u98df\u8207\u9ad4\u614b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u8eab\u9ad4\u611f\u53d7\u5230\u58d3\u529b\u6642\uff0c\u814e\u4e0a\u817a\u6703\u5206\u6ccc\u76ae\u8cea\u9187\uff0c\u9019\u7a2e\u8377\u723e\u8499\u6703\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63d0\u5347\u98df\u617e<\/strong>\uff1a\u7279\u5225\u662f\u5c0d\u9ad8\u7cd6\u3001\u9ad8\u8102\u98df\u7269\u7684\u6e34\u671b\uff0c\u5c0e\u81f4\u60c5\u7dd2\u6027\u9032\u98df<\/li>\n<li><strong>\u4fc3\u9032\u8102\u80aa\u56e4\u7a4d<\/strong>\uff1a\u5c24\u5176\u662f\u8179\u90e8\u8102\u80aa\uff0c\u589e\u52a0\u4ee3\u8b1d\u75be\u75c5\u98a8\u96aa<\/li>\n<li><strong>\u5206\u89e3\u808c\u8089<\/strong>\uff1a\u9577\u671f\u9ad8\u76ae\u8cea\u9187\u6703\u4ee4\u8eab\u9ad4\u5206\u89e3\u808c\u8089\u7d44\u7e54\u4f5c\u70ba\u80fd\u91cf\u4f86\u6e90<\/li>\n<li><strong>\u5f71\u97ff\u7761\u7720\u8cea\u7d20<\/strong>\uff1a\u5e72\u64fe\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\uff0c\u9020\u6210\u5931\u7720\u6216\u6dfa\u7720<\/li>\n<li><strong>\u524a\u5f31\u514d\u75ab\u7cfb\u7d71<\/strong>\uff1a\u964d\u4f4e\u62b5\u6297\u529b\uff0c\u5bb9\u6613\u751f\u75c5<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u65bc\u9999\u6e2f\u4eba\u800c\u8a00\uff0c\u9577\u5de5\u6642\u3001\u64e0\u8feb\u74b0\u5883\u3001\u7d93\u6fdf\u58d3\u529b\u4ee4\u76ae\u8cea\u9187\u9577\u671f\u8655\u65bc\u9ad8\u4f4d\uff0c\u5f62\u6210\u60e1\u6027\u5faa\u74b0\u3002\u900f\u904e\u98f2\u98df\u8abf\u6574\uff0c\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\u3001\u6539\u5584\u60c5\u7dd2\u8207\u9ad4\u614b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u4e94\u5927\u6838\u5fc3\u71df\u990a\u7d20<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u5967\u7c73\u52a0-3\u8102\u80aa\u9178\uff08Omega-3\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u529f\u6548<\/strong>\uff1a\u964d\u4f4e\u76ae\u8cea\u9187\u6c34\u5e73\uff0c\u6e1b\u8f15\u708e\u75c7\u53cd\u61c9\uff0c\u6539\u5584\u60c5\u7dd2\u7a69\u5b9a\u6027\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u98df\u7269\u4f86\u6e90<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u7538\u9b5a\uff08\u8857\u5e02\u3001\u8d85\u5e02\u5747\u6709\u552e\uff09<\/li>\n<li>\u5947\u4e9e\u7c7d\u3001\u4e9e\u9ebb\u7c7d\uff08Mannings\u3001\u5c48\u81e3\u6c0f\u6709\u552e\uff09<\/li>\n<li>\u5408\u6843\uff08\u5805\u679c\u5e97\u3001\u8d85\u5e02\u96f6\u98df\u5340\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5be6\u7528\u5efa\u8b70<\/strong>\uff1a\u6bcf\u9031\u98df\u75282-3\u6b21\u6df1\u6d77\u9b5a\uff0c\u6216\u6bcf\u65e5\u52a01\u6e6f\u5319\u5947\u4e9e\u7c7d\u65bc\u4e73\u916a\u6216\u71d5\u9ea5\u4e2d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u9382\uff08Magnesium\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u529f\u6548<\/strong>\uff1a\u8abf\u7bc0\u795e\u7d93\u7cfb\u7d71\uff0c\u653e\u9b06\u808c\u8089\uff0c\u6539\u5584\u7761\u7720\u8cea\u7d20\uff0c\u964d\u4f4e\u7126\u616e\u611f\u3002\u9999\u6e2f\u4eba\u666e\u904d\u651d\u53d6\u4e0d\u8db3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u98df\u7269\u4f86\u6e90<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\uff08\u8857\u5e02\u3001\u8d85\u5e02\u6709\u6a5f\u83dc\u5340\uff09<\/li>\n<li>\u9ed1\u6731\u53e4\u529b\uff08\u53ef\u53ef\u542b\u91cf70%\u4ee5\u4e0a\uff0c\u8d85\u5e02\u6216\u5c08\u9580\u5e97\uff09<\/li>\n<li>\u5357\u74dc\u7c7d\u3001\u674f\u4ec1\uff08\u5805\u679c\u5e97\u3001\u767e\u4f73\u3001\u60e0\u5eb7\uff09<\/li>\n<li>\u725b\u6cb9\u679c\uff08\u8d85\u5e02\u6c34\u679c\u90e8\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5be6\u7528\u5efa\u8b70<\/strong>\uff1a\u665a\u9910\u52a0\u5165\u4e00\u4efd\u6df1\u7da0\u8272\u852c\u83dc\uff0c\u6216\u7761\u524d\u540310-15\u7c92\u674f\u4ec1\u5e6b\u52a9\u653e\u9b06\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u7dad\u4ed6\u547dB\u96dc\uff08B-Complex\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u529f\u6548<\/strong>\uff1a\u652f\u63f4\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u5408\u6210\uff08\u5982\u8840\u6e05\u7d20\u3001\u591a\u5df4\u80fa\uff09\uff0c\u7a69\u5b9a\u60c5\u7dd2\uff0c\u5c0d\u6297\u75b2\u52de\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u98df\u7269\u4f86\u6e90<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96de\u86cb\uff08\u8857\u5e02\u3001\u8d85\u5e02\uff09<\/li>\n<li>\u7cd9\u7c73\u3001\u71d5\u9ea5\uff08\u8d85\u7d1a\u5e02\u5834\u5065\u5eb7\u98df\u54c1\u5340\uff09<\/li>\n<li>\u96de\u80f8\u8089\u3001\u725b\u8089\uff08\u8857\u5e02\u8089\u6a94\uff09<\/li>\n<li>\u71df\u990a\u9175\u6bcd\uff08\u6709\u6a5f\u5e97\u3001\u7db2\u8cfc\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5be6\u7528\u5efa\u8b70<\/strong>\uff1a\u65e9\u9910\u9078\u64c7\u71d5\u9ea5\u914d\u96de\u86cb\uff0c\u6216\u5348\u9910\u9078\u64c7\u7cd9\u7c73\u98ef\u53d6\u4ee3\u767d\u98ef\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u7dad\u4ed6\u547dC<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u529f\u6548<\/strong>\uff1a\u964d\u4f4e\u76ae\u8cea\u9187\u6c34\u5e73\uff0c\u5c0d\u6297\u6c27\u5316\u58d3\u529b\uff0c\u589e\u5f37\u514d\u75ab\u529b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u98df\u7269\u4f86\u6e90<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6a59\u3001\u5947\u7570\u679c\u3001\u58eb\u591a\u5564\u68a8\uff08\u8d85\u5e02\u6c34\u679c\u90e8\uff09<\/li>\n<li>\u7d05\u6912\u3001\u897f\u862d\u82b1\uff08\u8857\u5e02\u3001\u8d85\u5e02\uff09<\/li>\n<li>\u756a\u77f3\u69b4\uff08\u6c34\u679c\u5e97\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5be6\u7528\u5efa\u8b70<\/strong>\uff1a\u6bcf\u65e5\u54031-2\u4efd\u9ad8\u7dad\u4ed6\u547dC\u6c34\u679c\uff0c\u6216\u5348\/\u665a\u9910\u52a0\u5165\u5f69\u6912\u7092\u83dc\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u8272\u80fa\u9178\uff08Tryptophan\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u529f\u6548<\/strong>\uff1a\u8840\u6e05\u7d20\u524d\u9a45\u7269\uff0c\u5e6b\u52a9\u653e\u9b06\u60c5\u7dd2\uff0c\u6539\u5584\u7761\u7720\u8cea\u7d20\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u98df\u7269\u4f86\u6e90<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u706b\u96de\u8089\u3001\u96de\u8089\uff08\u8857\u5e02\u3001\u8d85\u5e02\uff09<\/li>\n<li>\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\uff08\u8d85\u5e02\u51b7\u51cd\u6ac3\u3001\u65e5\u5f0f\u8d85\u5e02\uff09<\/li>\n<li>\u8c46\u8150\u3001\u8c46\u6f3f\uff08\u8857\u5e02\u8c46\u54c1\u5e97\u3001\u8d85\u5e02\uff09<\/li>\n<li>\u9999\u8549\u3001\u71d5\u9ea5\uff08\u8d85\u5e02\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5be6\u7528\u5efa\u8b70<\/strong>\uff1a\u665a\u9910\u9078\u64c7\u542b\u8272\u80fa\u9178\u7684\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u914d\u5408\u78b3\u6c34\u5316\u5408\u7269\uff08\u5982\u7cd9\u7c73\uff09\u4fc3\u9032\u5438\u6536\u3002<\/p>\n\n\n\n\n<div class=\"wp-block-group has-pale-cyan-blue-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-radius:6px;padding-top:15px;padding-right:15px;padding-bottom:15px;padding-left:15px\">\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\ud83c\udfaf \u58d3\u529b\u5927\u5230\u5f71\u97ff\u5065\u5eb7\uff1f<\/strong><br>Nutrigo\u70ba\u9999\u6e2f\u4eba\u5ea6\u8eab\u8a02\u90207\u5929<strong>\u6297\u58d3\u71df\u990a\u9910\u55ae<\/strong>\uff0c\u79d1\u5b78\u914d\u6bd4\u4e94\u5927\u6e1b\u58d3\u71df\u990a\u7d20\uff0c\u914d\u5408\u4f60\u7684\u4f5c\u606f\u6642\u9593\u3002<br><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u7acb\u5373\u958b\u59cb\u500b\u4eba\u5316\u8a08\u5283<\/a> | \u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u6eff0\u6e1b<\/p>\n\n<\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u4eba\u4e00\u65e5\u6e1b\u58d3\u98f2\u98df\u7bc4\u4f8b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e9\u9910\uff087:00-8:00\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u71d5\u9ea5\u7ca5<\/strong>\uff081\u676f\uff09+ \u9999\u8549\uff081\u96bb\uff09+ \u5408\u6843\u788e\uff0810\u514b\uff09+ \u5947\u4e9e\u7c7d\uff081\u6e6f\u5319\uff09<\/li>\n<li><strong>\u70da\u86cb<\/strong>\uff082\u96bb\uff09<\/li>\n<li><strong>\u7da0\u8336<\/strong>\uff081\u676f\uff0c\u542bL-\u8336\u80fa\u9178\u5e6b\u52a9\u653e\u9b06\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u71df\u990a\u91cd\u9ede<\/strong>\uff1a\u8907\u5408\u78b3\u6c34\u7a69\u5b9a\u8840\u7cd6\uff0c\u5967\u7c73\u52a0-3\u8207\u9382\u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\uff0c\u86cb\u767d\u8cea\u63d0\u4f9b\u98fd\u8db3\u611f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0a\u5348\u8336\u9ede\uff0810:30\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5e0c\u81d8\u4e73\u916a<\/strong>\uff08150\u514b\uff09+ \u85cd\u8393\uff0850\u514b\uff09<\/li>\n<li>\u6216 <strong>\u674f\u4ec1<\/strong>\uff0820\u7c92\uff09+ \u9ed1\u6731\u53e4\u529b\uff082\u5c0f\u584a\uff0c70%\u4ee5\u4e0a\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u71df\u990a\u91cd\u9ede<\/strong>\uff1a\u76ca\u751f\u83cc\u652f\u63f4\u8178\u9053\u5065\u5eb7\uff08\u8178\u8166\u8ef8\uff09\uff0c\u9382\u8207\u6297\u6c27\u5316\u7269\u964d\u4f4e\u58d3\u529b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5348\u9910\uff0812:30-13:30\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7cd9\u7c73\u98ef<\/strong>\uff081\u7897\uff09<\/li>\n<li><strong>\u4e09\u6587\u9b5a<\/strong>\uff08\u624b\u638c\u5927\u5c0f\uff09\u6216 <strong>\u96de\u80f8\u8089<\/strong>\uff08150\u514b\uff09<\/li>\n<li><strong>\u7092\u83e0\u83dc<\/strong>\uff081\u789f\uff09+ <strong>\u5f69\u6912<\/strong>\uff08\u534a\u500b\uff09<\/li>\n<li><strong>\u725b\u6cb9\u679c<\/strong>\uff08\u534a\u500b\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u71df\u990a\u91cd\u9ede<\/strong>\uff1a\u5967\u7c73\u52a0-3\u964d\u4f4e\u767c\u708e\uff0c\u9382\u8207\u7dad\u4ed6\u547dC\u5c0d\u6297\u58d3\u529b\uff0c\u5065\u5eb7\u8102\u80aa\u7a69\u5b9a\u8377\u723e\u8499\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0b\u5348\u8336\u9ede\uff0815:30\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7121\u7cd6\u8c46\u6f3f<\/strong>\uff08250\u6beb\u5347\uff09+ <strong>\u5357\u74dc\u7c7d<\/strong>\uff081\u6e6f\u5319\uff09<\/li>\n<li>\u6216 <strong>\u6a59<\/strong>\uff081\u500b\uff09+ <strong>\u5408\u6843<\/strong>\uff0810\u7c92\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u71df\u990a\u91cd\u9ede<\/strong>\uff1a\u690d\u7269\u6027\u86cb\u767d\u8207\u7dad\u4ed6\u547dC\uff0c\u907f\u514d\u4e0b\u5348\u8840\u7cd6\u9a5f\u964d\u5c0e\u81f4\u60c5\u7dd2\u6ce2\u52d5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u665a\u9910\uff0819:00-20:00\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7cd9\u7c73\u98ef<\/strong>\uff081\u7897\uff09\u6216 <strong>\u756a\u85af<\/strong>\uff081\u500b\u4e2d\u578b\uff09<\/li>\n<li><strong>\u706b\u96de\u8089<\/strong>\u6216 <strong>\u8c46\u8150<\/strong>\uff08150\u514b\uff09<\/li>\n<li><strong>Broccoli<\/strong>\uff081\u789f\uff09+ <strong>\u7fbd\u8863\u7518\u85cd\u6c99\u5f8b<\/strong>\uff08\u914d\u6a44\u6b16\u6cb9\uff09<\/li>\n<li><strong>\u6d0b\u7518\u83ca\u8336<\/strong>\uff081\u676f\uff0c\u9910\u5f8c\u98f2\u7528\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u71df\u990a\u91cd\u9ede<\/strong>\uff1a\u8272\u80fa\u9178\u4fc3\u9032\u8840\u6e05\u7d20\u5408\u6210\uff0c\u9382\u8207\u6d0b\u7518\u83ca\u5e6b\u52a9\u653e\u9b06\uff0c\u70ba\u512a\u8cea\u7761\u7720\u505a\u6e96\u5099\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u524d\uff0821:30\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u71b1\u725b\u5976<\/strong>\uff08200\u6beb\u5347\uff09+ <strong>\u8089\u6842\u7c89<\/strong>\uff08\u5c11\u8a31\uff09<\/li>\n<li>\u6216 <strong>\u5947\u7570\u679c<\/strong>\uff081\u500b\uff0c\u7814\u7a76\u986f\u793a\u6709\u52a9\u6539\u5584\u7761\u7720\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u71df\u990a\u91cd\u9ede<\/strong>\uff1a\u8272\u80fa\u9178\u8207\u9223\u8cea\u653e\u9b06\u795e\u7d93\u7cfb\u7d71\uff0c\u7a69\u5b9a\u5165\u7761\u3002<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u5916\u98df\u6e1b\u58d3\u98f2\u98df\u5c0d\u7167\u8868<\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n<table>\n<thead>\n<tr>\n<th>\u5730\u9ede<\/th>\n<th>\u2705 \u63a8\u85a6\uff08\u6297\u58d3\uff09<\/th>\n<th>\u274c \u907f\u514d\uff08\u52a0\u5287\u58d3\u529b\uff09<\/th>\n<th>\u6297\u58d3\u71df\u990a\u7d20<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u8336\u9910\u5ef3<\/strong><\/td>\n<td>\u7cd9\u7c73\u98ef\u3001\u84b8\u9b5a\u3001\u7092\u83dc\u5fc3\u3001\u756a\u8304\u7092\u86cb<\/td>\n<td>\u70b8\u8c6c\u6252\u3001\u5373\u98df\u9eb5\u3001\u5976\u8336\uff08\u9ad8\u7cd6\uff09<\/td>\n<td>\u7dad\u4ed6\u547dB\u3001\u5967\u7c73\u52a0-3<\/td>\n<\/tr>\n<tr>\n<td><strong>\u4fbf\u5229\u5e97<\/strong><\/td>\n<td>\u4e09\u6587\u9b5a\u98ef\u7cf0\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u70da\u86cb\u3001\u674f\u4ec1\u3001\u9999\u8549<\/td>\n<td>\u6c7d\u6c34\u3001\u85af\u7247\u3001\u5373\u98df\u676f\u9eb5<\/td>\n<td>\u8272\u80fa\u9178\u3001\u9382<\/td>\n<\/tr>\n<tr>\n<td><strong>\u65e5\u5f0f\u9910\u5ef3<\/strong><\/td>\n<td>\u4e09\u6587\u9b5a\u523a\u8eab\u3001\u5473\u564c\u6e6f\u3001\u679d\u8c46\u3001\u8c46\u8150\u6599\u7406<\/td>\n<td>\u5929\u5a66\u7f85\u3001\u70b8\u8c6c\u6252\u98ef<\/td>\n<td>\u5967\u7c73\u52a0-3\u3001\u9382<\/td>\n<\/tr>\n<tr>\n<td><strong>\u897f\u5f0f\u9910\u5ef3<\/strong><\/td>\n<td>\u70e4\u4e09\u6587\u9b5a\u3001\u96de\u80f8\u6c99\u5f8b\u3001\u725b\u6cb9\u679c\u591a\u58eb\u3001\u71d5\u9ea5<\/td>\n<td>\u70b8\u96de\u3001\u6f22\u5821\u5305\u3001\u6c7d\u6c34<\/td>\n<td>\u7dad\u4ed6\u547dC\u3001\u5065\u5eb7\u8102\u80aa<\/td>\n<\/tr>\n<tr>\n<td><strong>\u8d85\u5e02\u901f\u98df<\/strong><\/td>\n<td>\u70e4\u96de\u80f8\u3001\u6709\u6a5f\u6c99\u5f8b\u3001\u7cd9\u7c73\u98ef\u76d2\u3001\u5408\u6843<\/td>\n<td>\u5fae\u6ce2\u70b8\u7269\u3001\u9ad8\u9209\u4fbf\u7576<\/td>\n<td>\u86cb\u767d\u8cea\u3001\u9382<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcb0 \u9810\u7b97\u8cbc\u58eb\uff1a<\/strong>\u6bcf\u90310\u6e1b\u58d3\u98f2\u98df\u8a08\u5283 - \u8857\u5e02\u8cb7\u83e0\u83dc\u3001\u96de\u86cb\u3001\u7cd9\u7c73\u3001\u4e09\u6587\u9b5a2\u7247\uff08City Super\uff09\u3001\u9999\u8549\u3001\u5408\u6843\uff08\u767e\u4f73\uff09\u3001\u5e0c\u81d8\u4e73\u916a = \u4e00\u90317\u5929\u57fa\u790e\u98df\u6750<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\">\u8336\u9910\u5ef3\u9078\u64c7<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 <strong>\u63a8\u85a6<\/strong>\uff1a\u7cd9\u7c73\u98ef\u3001\u84b8\u9b5a\u3001\u7092\u83dc\u5fc3\u3001\u8543\u8304\u7092\u86cb<\/li>\n<li>\u274c <strong>\u907f\u514d<\/strong>\uff1a\u70b8\u8c6c\u6252\u3001\u5373\u98df\u9eb5\u3001\u5976\u8336\uff08\u9ad8\u7cd6\u9ad8\u8102\u52a0\u5287\u58d3\u529b\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u5229\u5e97\u9078\u64c7<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 <strong>\u63a8\u85a6<\/strong>\uff1a\u4e09\u6587\u9b5a\u98ef\u7cf0\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u70da\u86cb\u3001\u674f\u4ec1\u3001\u9999\u8549<\/li>\n<li>\u274c <strong>\u907f\u514d<\/strong>\uff1a\u6c7d\u6c34\u3001\u85af\u7247\u3001\u5373\u98df\u676f\u9eb5\uff08\u9ad8\u9209\u9ad8\u7cd6\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u5f0f\u9910\u5ef3<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 <strong>\u63a8\u85a6<\/strong>\uff1a\u4e09\u6587\u9b5a\u523a\u8eab\u3001\u5473\u564c\u6e6f\u3001\u679d\u8c46\u3001\u8c46\u8150\u6599\u7406<\/li>\n<li>\u274c <strong>\u907f\u514d<\/strong>\uff1a\u5929\u5a66\u7f85\u3001\u70b8\u8c6c\u6252\u98ef\uff08\u9ad8\u6cb9\u4efd\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u897f\u5f0f\u9910\u5ef3<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 <strong>\u63a8\u85a6<\/strong>\uff1a\u70e4\u4e09\u6587\u9b5a\u3001\u96de\u80f8\u6c99\u5f8b\u3001\u725b\u6cb9\u679c\u591a\u58eb\u3001\u71d5\u9ea5<\/li>\n<li>\u274c <strong>\u907f\u514d<\/strong>\uff1a\u70b8\u96de\u3001\u6f22\u5821\u5305\u3001\u6c7d\u6c34\uff08\u9ad8\u7cd6\u9ad8\u8102\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u56db\u500b\u6e1b\u58d3\u98f2\u98df\u9ec3\u91d1\u6cd5\u5247<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u7a69\u5b9a\u8840\u7cd6\uff0c\u907f\u514d\u60c5\u7dd2\u6ce2\u52d5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9078\u64c7\u4f4eGI\u78b3\u6c34\u5316\u5408\u7269\uff08\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u756a\u85af\uff09\uff0c\u907f\u514d\u7cbe\u88fd\u7cd6\u8207\u767d\u9eb5\u5305\u3002\u8840\u7cd6\u9a5f\u5347\u9a5f\u964d\u6703\u523a\u6fc0\u76ae\u8cea\u9187\u5206\u6ccc\uff0c\u52a0\u5287\u7126\u616e\u8207\u75b2\u52de\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u6e1b\u5c11\u5496\u5561\u56e0\u651d\u53d6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u4eba\u7fd2\u6163\u98f2\u5496\u5561\u63d0\u795e\uff0c\u4f46\u904e\u91cf\u5496\u5561\u56e0\uff08\u8d85\u904e400\u6beb\u514b\/\u65e5\uff0c\u7d044\u676f\uff09\u6703\u63d0\u5347\u76ae\u8cea\u9187\uff0c\u5f71\u97ff\u7761\u7720\u3002\u5efa\u8b70\u4e0b\u53482\u9ede\u5f8c\u6539\u98f2\u7da0\u8336\u6216\u82b1\u8336\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u907f\u514d\u9152\u7cbe\u4f5c\u70ba\u6e1b\u58d3\u5de5\u5177<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9152\u7cbe\u96d6\u80fd\u77ed\u66ab\u653e\u9b06\uff0c\u4f46\u6703\u5e72\u64fe\u7761\u7720\u7d50\u69cb\uff0c\u964d\u4f4e\u8840\u6e05\u7d20\u6c34\u5e73\uff0c\u9577\u9060\u52a0\u5287\u58d3\u529b\u8207\u7126\u616e\u3002\u5982\u9700\u793e\u4ea4\u98f2\u9152\uff0c\u9650\u5236\u65bc1-2\u676f\uff0c\u4e26\u914d\u5408\u5927\u91cf\u6e05\u6c34\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u898f\u5f8b\u9032\u98df\uff0c\u907f\u514d\u904e\u5ea6\u98e2\u9913<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u6642\u9593\u4e0d\u9032\u98df\u6703\u4ee4\u8840\u7cd6\u904e\u4f4e\uff0c\u89f8\u767c\u58d3\u529b\u8377\u723e\u8499\u5206\u6ccc\u3002\u5efa\u8b70\u6bcf3-4\u5c0f\u6642\u9032\u98df\u4e00\u6b21\uff0c\u4fdd\u6301\u80fd\u91cf\u8207\u60c5\u7dd2\u7a69\u5b9a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6e1b\u58d3\u98f2\u98df\u88dc\u5145\u54c1\u5efa\u8b70<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u5f9e\u98df\u7269\u96e3\u4ee5\u651d\u53d6\u8db3\u5920\u71df\u990a\u7d20\uff0c\u53ef\u8003\u616e\u4ee5\u4e0b\u88dc\u5145\u54c1\uff08\u8cfc\u8cb7\u524d\u8aee\u8a62\u91ab\u751f\u6216\u71df\u990a\u5e2b\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5967\u7c73\u52a0-3\u9b5a\u6cb9<\/strong>\uff1a\u6bcf\u65e51000-2000\u6beb\u514bEPA+DHA\uff08\u9078\u64c7\u7b2c\u4e09\u65b9\u6aa2\u6e2c\u54c1\u724c\uff0c\u5982Nordic Naturals\u3001Carlson\uff09<\/li>\n<li><strong>\u9382\u88dc\u5145\u5291<\/strong>\uff1a\u6bcf\u65e5200-400\u6beb\u514b\uff08\u6ab8\u6aac\u9178\u9382\u6216\u7518\u80fa\u9178\u9382\u5438\u6536\u8f03\u4f73\uff0c\u7761\u524d\u670d\u7528\uff09<\/li>\n<li><strong>\u7dad\u4ed6\u547dB\u96dc<\/strong>\uff1a\u6bcf\u65e51\u7c92\u9ad8\u6548B\u96dc\uff08\u9078\u64c7\u6d3b\u6027\u5f62\u5f0f\uff0c\u5982\u7532\u57fa\u5316B12\uff09<\/li>\n<li><strong>\u5357\u975e\u9189\u8304\uff08Ashwagandha\uff09<\/strong>\uff1a\u9069\u61c9\u539f\u8349\u85e5\uff0c\u6bcf\u65e5300-500\u6beb\u514b\uff0c\u964d\u4f4e\u76ae\u8cea\u9187\uff08KSM-66\u6216Sensoril\u6a19\u6e96\u63d0\u53d6\u7269\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9999\u6e2f\u8cfc\u8cb7\u5730\u9ede<\/strong>\uff1a\u842c\u5be7\u3001\u5c48\u81e3\u6c0f\u3001iHerb\uff08\u7db2\u8cfc\uff09\u3001GNC\u3001NutriCentre\u3002<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u26a0\ufe0f \u9999\u6e2f\u4eba\u6e1b\u58d3\u98f2\u98df5\u5927\u5e38\u898b\u932f\u8aa4<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u932f\u8aa41\uff1a\u58d3\u529b\u5927\u5c31\u559d\u9152\u653e\u9b06<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4ec0\u9ebc\u932f\uff1a<\/strong>\u9152\u7cbe\u7834\u58de\u6df1\u5c64\u7761\u7720\u3001\u964d\u4f4e\u8840\u6e05\u7d20\u3001\u9577\u9060\u52a0\u5287\u7126\u616e\u3002\u9999\u6e2f\u4eba\u5de5\u4f5c\u58d3\u529b\u5927\u5e38\"\u98f2\u8fd4\u676f\"\uff0c\u53cd\u800c\u4ee4\u7fcc\u65e5\u66f4\u75b2\u7d2f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong>\u6539\u98f2\u6d0b\u7518\u83ca\u8336\u3001\u71b1\u725b\u5976\u6216\u7121\u9152\u7cbe\u5564\u9152\uff080.0%\u6b3e\uff09\u3002\u793e\u4ea4\u5834\u5408\u96501\u676f\u7d05\u9152\u914d\u5927\u91cf\u6e05\u6c34\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u932f\u8aa42\uff1a\u7528\u751c\u98df\u5b89\u6170\u81ea\u5df1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4ec0\u9ebc\u932f\uff1a<\/strong>\u9ad8\u7cd6\u4ee4\u8840\u7cd6\u6025\u5347\u6025\u8dcc\u2192\u76ae\u8cea\u9187\u53cd\u5f48\u66f4\u9ad8\u2192\u66f4\u60f3\u5403\u751c\u3002\u73cd\u73e0\u5976\u8336\u3001\u86cb\u64bb\u3001\u66f2\u5947\u53ea\u5e36\u4f86\u77ed\u66ab\u5feb\u611f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong>\u9078\u5929\u7136\u751c\u5473 - \u58eb\u591a\u5564\u68a8\u914d\u5e0c\u81d8\u4e73\u916a\u3001\u9ed1\u6731\u53e4\u529b\uff0870%+\uff092\u5c0f\u584a\u3001\u9999\u8549\u82b1\u751f\u91ac\u3002\u65e2\u6eff\u8db3\u53c8\u63d0\u4f9b\u9382\u3001\u8272\u80fa\u9178\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u932f\u8aa43\uff1a\u65e9\u9910\u5514\u98df\u3001\u665a\u9910\u66b4\u98df<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4ec0\u9ebc\u932f\uff1a<\/strong>\u8840\u7cd6\u904e\u4f4e\u89f8\u767c\u58d3\u529b\u8377\u723e\u8499\u5206\u6ccc\uff0c\u665a\u4e0a\u66b4\u98df\u4ee4\u76ae\u8cea\u9187\u591c\u9593\u4ecd\u9ad8\u4f01\u2192\u5931\u7720\u2192\u60e1\u6027\u5faa\u74b0\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong>\u8a2d\u9b27\u9418\u63d0\u9192\u6bcf3-4\u5c0f\u6642\u9032\u98df\u3002\u65e9\u9910\u5fc5\u98df\uff08\u71d5\u9ea5+\u86cb\uff09\uff0c\u4e0b\u53483\u9ede\u52a0\u674f\u4ec1\uff0c\u665a\u99108\u9ede\u524d\u5b8c\u6210\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u932f\u8aa44\uff1a\u98f2\u904e\u91cf\u5496\u5561\u63d0\u795e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4ec0\u9ebc\u932f\uff1a<\/strong>\u9999\u6e2f\u4eba\u65e5\u57473-5\u676f\u5496\u5561\uff0c\u8d85\u904e400mg\u5496\u5561\u56e0\u76f4\u63a5\u63d0\u5347\u76ae\u8cea\u9187\u3001\u52a0\u5287\u5fc3\u60b8\u7126\u616e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong>\u4e0a\u5348\u96502\u676f\uff0c\u4e0b\u53482\u9ede\u5f8c\u6539\u98f2\u7da0\u8336\uff08\u542bL-\u8336\u80fa\u9178\u52a9\u653e\u9b06\uff09\u6216\u82b1\u8336\u3002\u75b2\u5026\u6642\u5c0f\u776115\u5206\u9418\u6bd4\u5496\u5561\u66f4\u6709\u6548\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u932f\u8aa45\uff1a\u53ea\u9760\u88dc\u5145\u54c1\u3001\u5ffd\u7565\u771f\u98df\u7269<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4ec0\u9ebc\u932f\uff1a<\/strong>\u98df\u7269\u63d0\u4f9b\u5354\u540c\u71df\u990a\u7d20\u3001\u7e96\u7dad\u3001\u690d\u5316\u7d20\uff0c\u5438\u6536\u7387\u6bd4\u55ae\u4e00\u88dc\u5145\u54c1\u9ad83-5\u500d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong>\u5148\u5efa\u7acb\u6e1b\u58d3\u98f2\u98df\u7fd2\u6163\uff08\u4e09\u6587\u9b5a\u3001\u83e0\u83dc\u3001\u96de\u86cb\uff09\uff0c\u88dc\u5145\u54c1\u53ea\u4f5c\u8f14\u52a9\uff08\u5982\u9382\u7247\u7761\u524d\u670d\u3001\u9b5a\u6cb9\u81a0\u56ca\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1\uff1a\u58d3\u529b\u5927\u6642\u7279\u5225\u60f3\u5403\u751c\u98df\uff0c\u5982\u4f55\u63a7\u5236\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A<\/strong>\uff1a\u58d3\u529b\u6703\u4ee4\u76ae\u8cea\u9187\u5347\u9ad8\uff0c\u523a\u6fc0\u5c0d\u9ad8\u7cd6\u98df\u7269\u7684\u6e34\u671b\u3002\u5efa\u8b70\u4ee5\u5929\u7136\u751c\u5473\u66ff\u4ee3\uff1a\u9999\u8549\u3001\u58eb\u591a\u5564\u68a8\u3001\u9ed1\u6731\u53e4\u529b\uff0870%\u4ee5\u4e0a\uff09\u3001\u5e0c\u81d8\u4e73\u916a\u914d\u8702\u871c\u3002\u9019\u4e9b\u98df\u7269\u65e2\u80fd\u6eff\u8db3\u751c\u98df\u617e\u671b\uff0c\u53c8\u63d0\u4f9b\u6e1b\u58d3\u71df\u990a\u7d20\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q2\uff1a\u5de5\u4f5c\u5fd9\u788c\uff0c\u5982\u4f55\u6e96\u5099\u6e1b\u58d3\u98f2\u98df\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A<\/strong>\uff1a\u9031\u672b\u82b12\u5c0f\u6642meal prep\uff1a\u9810\u5148\u716e\u597d\u7cd9\u7c73\u98ef\u3001\u70da\u96de\u86cb\u3001\u5207\u597d\u852c\u83dc\u3001\u5206\u88dd\u5805\u679c\u3002\u65e9\u9910\u53ef\u9078\u64c7\u9694\u591c\u71d5\u9ea5\uff08\u524d\u4e00\u665a\u6e96\u5099\uff09\uff0c\u5348\u9910\u5e36\u4fbf\u7576\u6216\u9078\u64c7\u4fbf\u5229\u5e97\u5065\u5eb7\u9078\u9805\uff0c\u4e0b\u5348\u8336\u6e96\u5099\u5c0f\u4efd\u91cf\u5805\u679c\u8207\u6c34\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q3\uff1a\u6e1b\u58d3\u98f2\u98df\u591a\u4e45\u898b\u6548\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A<\/strong>\uff1a\u77ed\u671f\uff081-2\u9031\uff09\uff1a\u7761\u7720\u8cea\u7d20\u6539\u5584\uff0c\u60c5\u7dd2\u8f03\u7a69\u5b9a\uff0c\u6e1b\u5c11\u5c0d\u751c\u98df\u7684\u6e34\u671b\u3002\u4e2d\u9577\u671f\uff084-8\u9031\uff09\uff1a\u76ae\u8cea\u9187\u6c34\u5e73\u4e0b\u964d\uff0c\u9ad4\u614b\u6539\u5584\uff08\u7279\u5225\u662f\u8179\u90e8\u8102\u80aa\u6e1b\u5c11\uff09\uff0c\u514d\u75ab\u529b\u63d0\u5347\u3002\u6301\u4e4b\u4ee5\u6046\u6700\u91cd\u8981\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q4\uff1a\u6e1b\u58d3\u98f2\u98df\u662f\u5426\u9700\u8981\u5b8c\u5168\u6212\u9664\u5496\u5561\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A<\/strong>\uff1a\u4e0d\u9700\u8981\u5b8c\u5168\u6212\u9664\u3002\u6bcf\u65e51-2\u676f\u5496\u5561\uff08\u7d04200\u6beb\u514b\u5496\u5561\u56e0\uff09\u5c0d\u5927\u90e8\u5206\u4eba\u662f\u5b89\u5168\u7684\uff0c\u751a\u81f3\u6709\u6297\u6c27\u5316\u76ca\u8655\u3002\u95dc\u9375\u662f\u907f\u514d\u4e0b\u53482\u9ede\u5f8c\u98f2\u7528\uff0c\u4e26\u89c0\u5bdf\u500b\u4eba\u53cd\u61c9\u2014\u2014\u82e5\u51fa\u73fe\u5fc3\u60b8\u3001\u7126\u616e\u6216\u5931\u7720\uff0c\u61c9\u6e1b\u91cf\u6216\u6539\u98f2\u7da0\u8336\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u958b\u59cb\u4f60\u7684\u6e1b\u58d3\u98f2\u98df\u8a08\u5283<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6e2f\u751f\u6d3b\u58d3\u529b\u5927\u662f\u73fe\u5be6\uff0c\u4f46\u900f\u904e\u79d1\u5b78\u5316\u7684\u71df\u990a\u8abf\u6574\uff0c\u4f60\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\u3001\u7a69\u5b9a\u60c5\u7dd2\u3001\u6539\u5584\u7761\u7720\u8207\u9ad4\u614b\u3002\u5f9e\u4eca\u65e5\u958b\u59cb\uff0c\u5728\u65e9\u9910\u52a0\u5165\u71d5\u9ea5\u8207\u96de\u86cb\u3001\u5348\u9910\u9078\u64c7\u4e09\u6587\u9b5a\u8207\u6df1\u7da0\u8272\u852c\u83dc\u3001\u4e0b\u5348\u8336\u6e96\u5099\u5805\u679c\u8207\u6c34\u679c\uff0c\u9010\u6b65\u5efa\u7acb\u6e1b\u58d3\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u60f3\u8981\u66f4\u500b\u4eba\u5316\u7684\u6e1b\u58d3\u98f2\u98df\u8a08\u5283\uff1f<\/strong>Nutrigo\u70ba\u9999\u6e2f\u4eba\u63d0\u4f9b\u5ea6\u8eab\u8a02\u9020\u7684\u71df\u990a\u9910\u55ae\uff0c\u914d\u5408\u4f60\u7684\u751f\u6d3b\u7bc0\u594f\u8207\u58d3\u529b\u72c0\u6cc1\uff0c\u79d1\u5b78\u5316\u8a2d\u8a08\u6bcf\u65e5\u98f2\u98df\u3002\u7acb\u5373\u700f\u89bd <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u5ba2\u88fd\u5316\u9910\u55ae\u670d\u52d9<\/a>\uff0c\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u5373\u4eab\u6eff$500\u6e1b$50\u512a\u60e0\uff0c\u8b93\u5c08\u696d\u71df\u990a\u5718\u968a\u52a9\u4f60\u5c0d\u6297\u58d3\u529b\uff0c\u91cd\u62fe\u5065\u5eb7\u751f\u6d3b\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/cortisol-control-diet\/\">\u58d3\u529b\u8377\u723e\u8499\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u76ae\u8cea\u9187\u63a7\u5236\u7b56\u7565\u3001\u6297\u58d3\u71df\u990a\u7d20\u8207\u79d1\u5b78\u5316\u8377\u723e\u8499\u5e73\u8861\u98f2\u98df\u8a08\u5283<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/mental-health-nutrition\/\">\u5065\u8eab\u8207\u5fc3\u7406\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u60c5\u7dd2\u71df\u990a\u7b56\u7565\u3001\u6297\u58d3\u98df\u7269\u8207\u79d1\u5b78\u5316\u63d0\u5347\u5fc3\u7406\u5065\u5eb7\u98f2\u98df\u8a08\u5283<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/sleep-nutrition\/\">\u5065\u8eab\u8207\u7761\u7720\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u7761\u524d\u71df\u990a\u7b56\u7565\u3001\u4fc3\u7720\u98df\u7269\u8207\u79d1\u5b78\u5316\u63d0\u5347\u7761\u7720\u8cea\u7d20\u8a08\u5283<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u90fd\u5e02\u751f\u6d3b\u7bc0\u594f\u6025\u901f\uff0c\u5de5\u4f5c\u58d3\u529b\u3001\u901a\u52e4\u75b2\u52de\u3001\u751f\u6d3b\u6210\u672c\u9ad8\u4f01\u4ee4\u6e2f\u4eba\u9577\u671f\u8655\u65bc\u9ad8\u58d3\u72c0\u614b\u3002\u6162\u6027\u58d3\u529b\u4e0d\u50c5\u5f71\u97ff\u60c5\u7dd2\u5065\u5eb7\uff0c\u66f4\u6703\u5c0e [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":43654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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